Natural Awakenings of Northern Michigan/Grand Traverse Region – January 2026 by healthylivingmichigan

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Health & Wellness NORTHERN MICHIGAN / GRAND TRAVERSE REGION

JANUARY 2026

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MEG RYAN Join the Movement

Publisher ’s Letter

Building Momentum

anuary always brings a renewed sense of purpose. There’s something powerful about turning the page into a new year—it invites reflection, fresh perspective and a deeper desire to feel well in every sense of the word. Along with that reflection comes momentum: an eagerness to move forward, make meaningful changes and live with greater intention.

comes from thoughtful choices made consistently, choices that honor the whole self.

For us, this season brings renewed clarity and a more intentional way of creating and connecting—both in print and through an expanding digital presence—along with a growing sense of optimism about what’s possible for the future.

If you’re beginning this year with the intention to feel healthier, more centered or more aligned, you’re not alone. Our January issue is designed to help you discover supportive local resources, practical tools and thoughtful approaches that meet you exactly where you are.

In winter, a quieter pace, crisp air and time spent indoors encourage more intentional choices around nourishment, movement and rest. Wellness isn’t something we have to wait for—it’s woven into the rhythm of daily life.

As we step into 2026 together, may this new year feel lighter, more aligned and filled with moments that bring you back to yourself. Thank you for welcoming Natural Awakenings into your home each month. Together, let’s make this a year of momentum, empowerment and vibrant living.

Our Health & Wellness issue is one of the most-read of the year because so many of us are actively seeking reliable guidance and new possibilities for whole-person well-being. We want to feel better, function better and live in ways that support the mind, body and spirit. And true wellness doesn’t come from one big change—it

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LOCAL CONTACT 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com P.O. Box 2717, Ann Arbor, MI 48106

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With warm wishes for a radiant and uplifting new year,

NORTHERN MICHIGAN/ GRAND TRAVERSE REGION EDITION Publishers John & Trina Voell III Design & Production John & Trina Voell III Ad Design Josh Halay Editors John & Trina Voell III Proofreader Randy Kambic Calendar Theresa Archer Sales & Marketing John & Trina Voell III Rachel Cara Distribution Rachel Cara Website Design Locable

Natural Awakenings P.O. Box 2717, Ann Arbor MI, 48106

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

That’s why our editorial theme this year is Wellness Made Easy. Taking good care of ourselves shouldn’t feel complicated or out of reach. Often, the most transformative steps are the simplest ones: creating small pockets of quiet, choosing nourishing foods, reconnecting with nature or prioritizing movement that feels good. These gentle shifts, layered day by day, have a remarkable way of guiding us back to balance.

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CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 10 Simple Habits for the Greenest Year Yet 11 Lifelong Natural Health Learning 12 The Power of Integrative Medicine 15 Safe, Natural Cancer Killers

16 Dean Mitchell 18 Clean, Nonstick Cookware 20 Soulful Sourdough

23 Fresh Pressed and Pure 24 Strong for Life 26 Holistic Health From Nose to Tail 28 Baby Steps to a Life Well Lived

Departments 6 News Briefs 8 Health Briefs 10 Eco Tip 11 Program Spotlight 12 Feature Story 15 Product Spotlight

16 Wise Words 18 Green Living 20 Conscious Eating 23 Product Spotlight 24 Fit Body 26 Natural Pet

28 29 30 31

Inspiration Calendar Classifieds Resource Guide

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. January 2026

News Briefs

Holistic Spa Experience Restores Energy and Calm Known for its serene setting and integrative approach to wellness, Urban Oasis Salt Spa offers a peaceful retreat where natural therapies meet therapeutic care. Designed to support both body and mind, its services invite deep relaxation, easier breathing and renewed vitality. Massage therapy and custom facials deliver essential support for muscular relief and skin renewal. The salt therapy room fosters a deeply calming environment that may ease respiratory challenges and promote overall well-being. Guests also benefit from the gentle detoxification of infrared sauna sessions and the revitalizing effects of specialized foot treatments, each designed to restore balance and energy flow. Every experience is guided by skilled professionals that prioritize comfort and holistic care. Whether it’s a single visit or part of a regular self-care ritual, guests are welcomed into a tranquil environment inspired by natural elements and mindful design. This commitment to genuine care and quality service has earned the spa a loyal following in the community. Urban Oasis Salt Spa continues to grow as a trusted destination for those seeking relief from stress, support for specific health concerns or a quiet moment of renewal. Its thoughtful blend of therapeutic offerings invites guests to reconnect with their well-being in a space that feels both nurturing and restorative. Location: 3899 W. Front St., Ste. 2, Traverse City. For more information or to make an appointment, call 231-938-6020 or visit UrbanOasis SaltSpa.com.

Mobile Sauna and Ice Bath Boost Recovery and Vitality Fire & Ice brings the ancient pract i c e o f c o nt r a s t therapy to modern wel lness s e ekers through a mobile sauna and ice bath experience, designed to restore, energize and heal. Rooted in the power f u l synerg y of

Northern Michigan / Grand Traverse Region

heat and cold exposure, this traveling setup provides a unique opportunity to support physical recovery, mental clarity and overall vitality. The Finnish-style barrel sauna—custom built from red cedar in Upper Michigan—offers a deeply relaxing space that promotes detoxification, circulation, metabolic boost and stress relief. Heated with wood and designed to hold four to six adults, the sauna combines traditional craftsmanship with practical comfort. Guests can then immerse in an extra-large cold plunge pod, holding up to 120 gallons of chilled water. This plunge delivers powerful recovery benefits, including reduced inflammation, faster muscle repair, increased focus and elevated mood. The portable system is crafted from multiple waterproof layers and is sanitized between uses for safety and ease. Together, the sauna and cold plunge offer a guided contrast therapy session that supports cardiovascular health, strengthens the immune system, encourages restful sleep and even contributes to fat burning and anti-aging skin benefits. Fire & Ice provides everything needed for a seamless experience—from firewood and essential oils to thermometers and cleaning tools. Whether set up at an event, retreat or private gathering, this mobile service makes peak wellness more accessible, communal and invigorating. Location: Charlevoix, Michigan. For more information or to make an appointment, call 231-675-0652 or visit FireIceNoMi.com.

Spiritual Bookstore Cultivates Reflection and Meaningful Connection Higher Self Bookstore invites the Traverse City community into a sanctuary of self-discovery, healing and spiritual exploration. Serving downtown since 1985, this locally beloved metaphysical shop continues to evolve under the care of its current owners, Zach and Andi—offering a thoughtfully curated space for personal growth and holistic well-being. Inside, visitors will find an expansive selection of crystals, books, essential oils, incense, jewelry and other spiritual tools. Whether seeking clarity, comfort or curiosity, guests can explore items that support a deeper connection to the self and the world around them. Known for having one of the most diverse crystal selections in the region, the store welcomes everyone from seasoned practitioners to the spiritually curious.

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Beyond its retail offerings, Higher Self serves as a community hub for learning and transformation. Workshops and classes on topics like astrology, herbalism and energy healing are offered regularly, empowering individuals to deepen their knowledge and practices. The store also hosts intuitive readers and holistic wellness providers, creating space for reflection, insight and support. With a heart-centered approach and a deep respect for all spiritual paths, Higher Self Bookstore provides both resources and refuge. It remains a vital presence for those looking to reconnect with their higher purpose and nurture mind, body and spirit in a meaningful way. Location: 313 E. Front St., Traverse City. For more information, call 231-941-5805 or visit HigherSelfBookstore.com.

Artisan Bakery Redefines Delicious for Every Dietary Need Third Coast Baker y, in Travers e City, offers a delicious invitation to all—regardless of dietary restrictions. Specializing in artisan baked goods that are gluten-free, dairy-free, soy-free and vegan, this welcoming bakery creates indulgent treats that nourish the body and delight the tastebuds. From handcrafted bread to custom wedding cakes, every item is made from scratch using high-quality, allergy-friendly ingredients. With a menu that is 100 percent gluten-free and features many egg-free, GMO-free and vegan options, the bakery ensures that everyone can enjoy the simple joy of fresh-baked flavor—without compromise. Guests can savor muffins, cookies, cupcakes and pastries alongside a menu of small-batch, organic coffee and espresso drinks, all roasted locally. Whether stopping in for a quick bite or placing a special order, customers will find thoughtful offerings prepared with care and creativity. Beyond its baked goods, Third Coast Bakery is a community gathering place for those seeking inclusive, safe and joyful food experiences. The team is passionate about serving individuals with food allergies, sensitivities and dietary lifestyles that often go overlooked— proving that everyone deserves access to delicious, nourishing food. With its warm hospitality and unwavering commitment to quality, Third Coast Bakery continues to set a high standard for allergy-friendly baking that doesn’t sacrifice flavor or fun. Location: 523 Munson Ave., Traverse City. For more information or to place an order, call 231-421-8696 or visit ThirdCoastBakery.com.

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and healing properties. In oral care, it has been shown to help reduce plaque, soothe gums and prevent infections naturally.

Health Briefs

Antioxidant May Protect Heart During Chemotherapy

Cancer patients treated with doxorubicin, a common chemotherapy drug, may suffer heart damage, including reduced heart function, irregular heart rhythms and heart failure. A 2025 study published in Nature investigated whether astaxanthin, a natural antioxidant found in certain seafood and algae, could help reduce the damage. The researchers divided study rats into a group that received only doxorubicin, two groups that received doxorubicin along with different doses of astaxanthin, and a control group. They used ultrasound scans to check blood markers for heart injury, examined heart tissue, measured cellular energy levels and analyzed proteins related to mitochondrial health. Rats given doxorubicin alone experienced heart damage, mitochondrial disruptions and lower energy levels in the heart. By contrast, rats treated with astaxanthin showed improved heart function compared to the doxorubicin group, fewer signs of injury, healthier heart tissue and higher cellular energy levels. Astaxanthin also protected the structure and function of mitochondria. Further research in humans is needed to confirm whether astaxanthin could safely and effectively be used alongside chemotherapy.

Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Bees create propolis, a glue-like substance, using tree resin, sap and their enzymes to seal and protect their hives. Traditional herbal remedies have long included propolis for its antimicrobial, anti-inflammatory

A 2024 Malaysian clinical trial published in BMC Complementary Medicine and Therapies compared the effectiveness of chlorhexidine-based mouthwash to propolis-based herbal mouthwash in reducing plaque and gingivitis. While chlorhexidine, a synthetic chemical, is effective at killing bacteria and reducing plaque and gum inflammation, it can stain teeth, alter taste or irritate the mouth. The study divided 45 adults with chronic gingivitis into three mouthwash groups: propolis, chlorhexidine or a placebo. Participants used each mouthwash for multiple 21-day phases, with a 15day washout period in between. Dental plaque and gum inflammation were measured at the trial’s start and after each 21-day phase. Results showed that the propolis mouthwash achieved the greatest reductions in both plaque and gingival inflammation, outperforming chlorhexidine and the placebo.

Reducing Anxiety With Virtual Sound Therapy

Biofield tuning (BT) balances the body’s energy field using sound vibrations. A 2023 study published in Complementary Therapies in Medicine involved 15 participants that received three weekly hour-long BT sessions over Zoom from certified practitioners during the COVID-19 pandemic.

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Participant surveys revealed significant reductions in anxiety, negative emotions and perceived stress after the treatments. They also reported feeling more positive and less overwhelmed. The practitioners observed a decrease in negative emotional language by the participants, indicating a shift to a more positive emotional state. Although the study was small, the results suggest that sound-based energy healing could be an effective, low-risk option for managing anxiety.

Exercise Beats Sauna at Heavy-Metal Detoxification

Sweating effectively detoxifies heavy metals from the body. A 2022 study published in the International Journal of Environmental Research and Public Health investigated how various sweating conditions affect metal excretion. Six male and six female university students provided sweat samples after running on a treadmill or sitting in a sauna. The samples were tested for arsenic, copper, lead, mercury and nickel. While mercury levels remained constant across conditions, the other heavy metals were secreted in higher concentrations during exercise than during sauna exposure. This difference is likely due to the fact that exercise increases the body’s core temperature, drawing more metals from deeper within the body into the sweat, whereas sauna heat excretes only metals that are closer to the skin’s surface.

Hazardous Release of Microplastics From Baby Food Containers

A research team from the University of Nebraska– Lincoln studied the release of microplastics and nanoplastics from plastic baby food containers and pouches under various conditions. Their findings, published in 2023 in Environmental Science & Technology, revealed that refrigeration and room temperature can release millions to billions of microplastics and nanoplastics over six months. Heating in a 1,000-watt microwave for just three minutes released more than 4 million microplastic and 2 billion nanoplastic particles per square centimeter of plastic. Polyethylene-based food pouches emitted more particles than polypropylene containers. A laboratory study showed that the extracted microplastics and nanoplastics killed three-quarters of cultured embryonic kidney cells after 48 hours of exposure.

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Eco Tip

Simple Habits for the Greenest Year Yet

Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.

Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.

fotoksa from Getty Images/CanvaPro

Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including

Bill Oxford from Getty Images Signature/CanvaPro

552 million shampoo bottles, which take an average of 450 years to decompose.

Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plant-based diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.

Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.

Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.

Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.

Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.

Compost to reduce food waste. Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.

Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.

Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.

Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to reach two garbage trucks-full per minute by 2030.

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Yuliia Chyzhevska/CanvaPro

iving sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.

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by Natural Awakenings staff

Program Spotlight

Lifelong Natural Health Learning New Certification Path Opens at Naturopathic Institute and environmental medicine of Advanced Naturopathic Sciences to the intuitive healing techniques explored in Advanced Energy Work. Other departments cover essential areas such as Herbology, Holistic Family Medicine and Self-Healing as well as emerging specialties like Vibrational Medicine. Participants are guided by experienced faculty members with backgrounds in naturopathy, bodywork and functional health sciences. Many courses include hands-on workshops, outdoor exploration and applied clinical tools. Whether it’s learning how to grow biodynamic herbs, apply craniosacral techniques or interpret genetic health markers, students are immersed in the kind of experiential learning that defines NITE’s educational philosophy.

he Naturopathic Institute of Therapies and Education (NITE) introduces its Emphasis Certification Program, a dynamic initiative designed to support lifelong learning in the natural health field. Located in Mt. Pleasant, the institute offers this comprehensive program in collaboration with the Embassy of Life Mastery beginning in 2026. The program provides a flexible path for students, professionals and community members to expand their expertise or explore new areas of interest without enrolling in a full diploma track. Rooted in the philosophy of holistic wellness, the Emphasis Certification Program empowers participants to deepen their understanding of natural healing arts through nine academic departments. Each department offers its own area of focus—from vibrational medicine and advanced bodywork to food

revolution and homesteading—allowing individuals to personalize their learning journey according to their professional goals or personal curiosity. The program is structured to accommodate a diverse audience. Current degree-seeking students can add a specialized emphasis to their existing Naturopathic Health or Therapeutic Bodywork coursework. New students may pursue a focused certification without enrolling in a full program while alumni and licensed practitioners can take individual classes for continuing education credits. Lifelong learners seeking personal development are also welcome to join any emphasis course without the need for formal certification. Each emphasis department includes a blend of one-day classes and weekend intensives that are designed to be immersive and practical. Topics range from the cellular sciences

Enrollment in the Emphasis Certification Program requires submission of an Individual Class Registration Form at least 10 days prior to the course start date. Costs vary by student status and program level and participants pursuing certification must also complete a formal enrollment agreement. Some emphasis courses have prerequisites based on core naturopathy coursework while others are open to beginners. The program schedule is updated annually with new classes and topics offered each year. While some students will complete an emphasis for credit toward a certification, others may choose to attend single classes for enrichment, skill-building or community engagement. Location: 503 E. Broadway St., Mt. Pleasant. For more information or to register, call 989-773-1714, visit NaturopathicInstitute. org/Emphasis-Certification-Program. See ad on page 13. January 2026

Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care by Hannah Tytus On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

The Whole-Person Mindset

s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative 12

Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing. Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.”

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Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri. Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and

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providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.” As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

Why Whole-Person Health Matters

“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth. “I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and

biofeedback-based meditation to help patients manage stress. Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidence-based habits to be not only restorative, but profoundly transformative.

Misconceptions and Skepticism

When it comes to innovative healing philosophies, myths abound. Here are some common misconceptions about integrative medicine. • Myth: Integrative medicine is exotic. People often think it is coming from elsewhere—other people’s traditions—and not our culture, yet many of the modalities were founded in the West, including naturopathy, chiropractic, osteopathy and homeopathy, notes Amri.

January 2026

Feature Story • Myth: Integrative is the same as alternative. Integrative medicine is not alternative medicine. Alternative therapies replace conventional care, often without scientific evidence, while integrative medicine combines evidence-based approaches for positive outcomes. • Myth: There is little scientific evidence. According to Amri, the assumption that there is no scientific evidence to support the use of integrative medicine is 30 years out of date. Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.

Communicating With Healthcare Providers

Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions.

Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers. To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.” “Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Looking Ahead

Despite the growth in integrative medicine,

key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.” Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible. Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health. Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

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Wise Words

Dean Mitchell on Conquering Candida by Sandra Yeyati

ean Mitchell, M.D., is a board-certified immunologist and a pioneer in holistic immunology. As a founder of the Mitchell Medical Group with his wife, Dr. Ricki Mitchell, in New York City, he specializes in diagnosing and treating candida overgrowth, mast cell activation syndrome and toxic mold exposure. With more than 30 years of practical experience, he combines conventional and integrative care to address the root causes of disease and educate patients on sustainable wellness solutions. Mitchell, an adjunct assistant professor at Touro College of Osteopathic Medicine, is also a published author of several books and host of a popular podcast, The Smartest Doctor in the Room, where he interviews renowned medical specialists. His latest book is Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health, co-authored with his daughter-inlaw, Joelle Mitchell, a registered dietitian. Candida is a type of yeast that can live on the skin and in the body without causing problems, but an overgrowth can lead to an infection called candidiasis, also known as a yeast infection, which can range from mild to severe and affect various parts of the body.

What is a candida overgrowth?

A healthy microbiome is diverse, with all kinds of different bacteria, viruses and yeast, whereas an unhealthy microbiome is distorted because the good bacteria have been wiped out, leaving candida, a highly resistant organism, as the dominant species. A candida overgrowth occurs when candida yeast microorganisms predominate, 16

affecting the microbiome and resulting in a range of unpleasant symptoms.

What are the most prevalent symptoms of a candida overgrowth?

After treating thousands of patients, I have categorized symptoms into four distinct levels. The initial stage manifests as

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gastrointestinal symptoms such as bloating, constipation or diarrhea. The next stage involves leaky gut syndrome, where the yeast moves out of the intestine. This phenomenon is particularly prevalent in women who develop chronic vaginal yeast infections. The third stage of candida overgrowth occurs when the candida penetrates deeper into the

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body, leading to symptoms like brain fog. This occurs because excessive yeast production generates acetaldehyde, a substance that can cause cognitive impairment. The fourth stage is when the candida becomes deeply ingrained, resulting in chronic fatigue, fibromyalgia and widespread muscle pain.

What causes an overgrowth of candida?

Long-term use of antibiotics, proton pump inhibitors or acid blockers, birth control pills and even steroids—including the ones you inhale or take orally—can disrupt the natural balance of the gut microbiome, leading to candida overgrowth. The other big culprit is excessive glucose intake. Disruptions in the endocrine system can also lead to candida problems. That includes people with diabetes, metabolic syndrome or polycystic ovarian syndrome who tend to have high insulin and high blood sugar levels. And when you’re under a lot of stress, your cortisol levels go up as a defense reaction, which can also increase blood sugar levels and precipitate a candida imbalance.

In your 30-day candida protocol, what dietary changes do you recommend?

Initially, avoid processed sugar, dairy (including cheese and yogurt), grains (especially wheat-based), fermented foods and alcohol. You can consume fiber-rich foods, which benefit your microbiome. Apples and berries are good, but avoid very sweet fruits like watermelon, cantaloupe or pineapple. Include a variety of vegetables, especially cruciferous ones and greens, but avoid corn (too sugary) and mushrooms (too yeasty). Skip potatoes and rice, which spike your sugar. Quinoa is a better alternative. Ensure you have quality protein sources like chicken, fish, turkey and meats. Drink water and teas, but avoid soda or diet soda. Gradually, we reintroduce certain foods.

What type of supplementation do you recommend?

What about the next prong of your treatment—the antifungal medications?

Following my treatment with strong antifungals, the idea is to administer a little bit of candida in the form of sublingual drops to stimulate the body’s own immunity and build up a tolerance. This approach aims to empower the body to effectively manage candida without the reliance on future antifungal interventions. Essentially, it involves stimulating protective antibodies to keep the candida in check.

There is a big misunderstanding about the dangers of antifungals, even among some doctors. From my experience, they tend to be very safe medications. Several FDA-approved options work very well. Patients typically require a minimum of three to four weeks of treatment, with some needing more, potentially extending to several months, to eradicate candida when it has deeply infiltrated the tissue.

I have patients come in, especially when I’m prescribing the antifungals, for intravenous vitamin therapy known as the Myers’ cocktail, comprised of B-complex vitamins, magnesium, vitamins C and D3, plus the antioxidant glutathione. People who are having medical issues like candida need extra support. Intravenous vitamins also mitigate the Herxheimer reaction, a flu-like response that occurs when candida begins to die off and releases toxins, triggering an immune response.

Could you explain the sublingual immunotherapy drops included in your protocol?

Sandra Yeyati is national editor of Natural Awakenings.

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Green Living

Clean, Nonstick Cookware Transforming the Kitchen for Human and Planetary Health by Marlaina Donato to mold exposure, Storm replaced her nonstick cookware with healthier options like cast iron. She advises caution with imported products, which may not disclose the presence of glazes, adhesives, bonding agents or sealants in multi-layer cookware that can introduce phenols, phthalates and other endocrine-disrupting chemicals.

rom omelets to air-fried treats, modern nonstick cookware makes cooking effortless with minimal cleanup. However, many of these pots, pans, baking sheets, waffle irons, slow cookers, countertop ovens and more are coated with per- and polyfluoroalkyl substances (PFAS)—known as “forever chemicals”. These substances can leach into food, accumulate in the body and pose serious health risks, including hormone imbalances, altered immunity, inflammatory and autoimmune conditions, kidney disease, adverse reproductive and developmental outcomes and cancer. They also harm the environment, affecting wildlife, soil and water. Although the U.S. Environmental Protection Agency (EPA) has designated 18

perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) as hazardous, and the manufacture of PFOA was voluntarily phased out by 2015 in this country, imported products may still contain them.

Seeing Through False Claims

“Even when a label claims PFOA-free or PFOS-free, manufacturers often substitute newer fluorinated chemicals like GenX or PTFE [polytetrafluoroethylene, also known as Teflon] derivatives which still fall under the PFAS family and pose risks to the liver, hormones and immune system,” warns Kali Storm, a functional nutritionist and founder of Root Level Living, in Clear Lake, Wisconsin. After recovering from a severe illness linked

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High-quality ceramic cookware is generally considered safe. Beth Bollinger, an integrative health practitioner and the founder of Nest Wellness, in Sonoma County, California, points out that true ceramic is stoneware and porcelain. However, she notes that many ceramic nonstick pans are actually metal pans with a sol-gel ceramic coating that can contain nanoparticles, lead, cadmium or PFAS. “Always look for third-party testing certifications and avoid inexpensive ceramic-coated cookware from unknown brands,” she cautions. The U.S. Food and Drug Administration imposes cookware safety regulations, but it does not test the products. The State of California goes further with Proposition 65, which requires manufacturers to disclose whether their cookware contains lead, cadmium or certain PFAS. And the European Union sets the strictest limits on cookware coatings, banning specified heavy metals and harmful chemicals, including PFAS. Third-party organizations that test products to ensure compliance with applicable safety standards and regulations include Greenscreen Certified (GreenScreenChemicals.org), SGS (sgs. com) and Intertek (Intertek.com).

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Choosing Cleaner Options

Like Storm, Bollinger cleaned up her food and home environment, including kitchenware, after a health diagnosis, and she believes those modifications led to significant improvements in energy, mental clarity and overall well-being. Her kitchen essentials include enameled cast iron, for its nonreactive nature with acidic foods, and carbon steel, which is lighter than cast iron and heats quickly and evenly. Bollinger suggests, “Start out with stainless steel, because it’s the most versatile and user-friendly option. High-quality stainless steel—18/10 with an aluminum or copper core for even heat distribution—is durable, nonreactive, dishwasher-safe and works for almost any cooking method, be it sautéing, searing, boiling or baking.” She acknowledges the challenge of finding air fryers and slow cookers without chemical coatings but recommends models with stainless steel baskets and true ceramic or stoneware inserts for slow cookers. She also advises verifying with the manufacturer that their ceramic is lead- and cadmium-free. For Storm and her family, cast iron is a versatile and reliable choice. “Cast iron is incredibly user-friendly once you learn how to use and clean it,” she explains. “Many don’t realize how naturally nonstick it becomes when well-seasoned. If you cook in your cast iron regularly and clean it properly with no soap, just hot water and a scrub, you’re technically seasoning it a little bit every time.” Storm loves cast iron’s slick surface for egg dishes and golden-edged pancakes. “The same pan can easily go from stovetop to oven. We’ve made lasagna, casseroles, cornbread, skillet meals, roasted vegetables and even apple crisps in cast iron. For stews or chili, a covered cast iron Dutch oven retains heat beautifully.” To season cast iron, she recommends using avocado oil, flaxseed oil or beef tallow, and avoiding budget vegetable or seed oils that may contain fillers and oxidize easily. Cast iron pans naturally add small amounts of iron to food, especially when cooking acidic ingredients like tomato sauce. This can be beneficial for healthy individuals or those that are deficient, but people with too much iron in their blood might want to minimize or avoid using cast iron altogether.

Making the Switch

Small lifestyle changes can make a big difference in our overall well-being, and opting for cleaner, more sustainable cookware is a wise choice. As Storm points out, “When you remove toxins from what you cook in, breathe in and live around, the body can finally stop fighting and start healing.” Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Conscious Eating

Soulful Sourdough Why This Bread Still Heals by Maya Whitman

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.

With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille. “Once you understand how the culture behaves, you can shape it into nearly anything: soft rolls, bagels, waffles, muffins, even pastry.”

Artisans that master its versatility also find sourdough to be a source of emotional nourishment. “You hear the crust crackle as it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.

While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic

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acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.” According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state

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so she could replicate it in her new home. It was such a blessing to her.”

Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose). The secret to sourdough success is letting nature take its course. Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the

starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.” “Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt. For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by

connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity. Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.” Maya Whitman is a frequent writer for Natural Awakenings.

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Conscious Eating

EVERYDAY SOURDOUGH LOAF WITH HONEY YIELD: 1 LOAF 3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting

Once the dough has proofed, lightly dust the counter with rice flour. Turn out the dough onto a clean work surface and shape it into a ball by hand—this is called a pre-shape. Let it rest for 20 to 30 minutes on the counter uncovered.

Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments. Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature.

To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.

Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward. Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover the dough and let it sit for 30 minutes. Repeat this stretchand-fold process three more times, letting the dough rest for 30 minutes in between. After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature. Let the dough proof (rise until the needed bulk

is complete) approximately 5 hours, but the time may vary. Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle.

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Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof.

Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour. Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion. After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden. It is ready when the internal temperature is 205° to 210° F. Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set. Recipe courtesy of Katya Nikolov of Dubuque Bakery.

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Product Spotlight

Fresh Pressed and Pure Inside Edson Farms’ Organic Juice Bar

ot all juice is created equally. Behind every vibrant bottle is a story—of where the ingredients come from, how fresh they are and what’s added or left out. At Edson Farms Natural Foods, juice is more than just a beverage—it’s thoughtfully sourced, simply prepared and made to support the body with real, organic, whole-food ingredients. Since 1979, Edson Farms has been a trusted local source for holistic health. Known for its organic produce, clean supplements and allergen-friendly foods, the store is also home to a juice bar that has earned a quiet but loyal following. What sets it apart isn’t just what’s in the glass, but the care and intention behind every blend. Each juice is pressed fresh daily using organic fruits and vegetables—often sourced from local farms. This matters not only for flavor, but for nutritional integrity. The closer ingredients are to harvest, the more intact their

enzymes, vitamins and plant compounds remain. Freshness, combined with organic quality, makes a noticeable difference in how juice nourishes the body. Edson Farms’ menu changes with the seasons. In warmer months, juices feature hydrating ingredients like cucumber, mint and citrus to help cool and replenish. When the weather turns cold, the focus shifts to roots like beets and carrots, and warming ingredients like ginger—blends that support digestion and circulation. This seasonal rhythm helps the body receive what it needs, when it needs it. Their approach to cleansing emphasizes nourishment over restriction. At Edson Farms, juice isn’t about quick fixes or rigid plans—it’s about steady support for the body. Whether you’re adding a daily juice to your routine or seeking gentle detoxification, each blend is crafted to work with the body’s rhythms, not against them.

What also stands out is the personal connection. Edson Farms is the kind of place where questions are welcomed, and guidance is freely offered. Staff are approachable and informed, ready to help customers choose blends that meet their needs and goals. That level of attention adds trust and warmth to the experience. Edson Farms stands apart from mass-market juice brands by keeping it simple: fresh, organic juice made daily from real ingredients. No additives, no shortcuts—just honest nourishment prepared with care. Whether we are supporting digestion, exploring a seasonal cleanse or simply craving something fresh and real, the juice bar at Edson Farms offers more than a drink. It offers a return to what matters most. Location: 35 S. Garfield Ave., Traverse City. For more information, call 231-941-5221, email Info@EdsonFarms.com or visit Edson Farms.com. See ad page 7. January 2026

Fit Body director of The Life Energy Foundation, in Rockville, Maryland. Because she lives with the challenges of fibromyalgia, Bourke knows firsthand how ill health can lead to loss of fitness. She shares, “I started walking only five minutes a day because I would get a setback if I did more. I did this for two weeks. Once I was gaining energy, I added another five minutes. Every time I had a couple of good weeks, I would add more. Was it slow? Yes. Was it worth it? Oh yes!”

Strong for Life The Power of Functional Fitness

Vital Moves and Modifications

by Zak Logan

decline in mobility begins between ages 40 and 55 and accelerates with each decade, according to a 2017 study in The Journals of Gerontology. The U.S. Census Bureau reports that nearly 40 percent of people aged 65 and older have at least one disability. However, consistent, targeted activity can maintain or even improve the ability to rise from a chair, climb stairs, carry groceries or get onto the floor. Functional fitness exercises that mimic daily tasks like reaching, twisting, squatting and bending enhance quality of life, manage pain and aid injury recovery at any age. A 2021 systematic review in Frontiers in Physiology found functional training beneficial for the development of agility, balance and speed. And a 2024 study in Advances in Rheumatology showed that a functional fitness program for fibromyalgia patients was more effective than stretching exercises at 24

According to certified fitness coach Travis Weber, in Mountain View, California, functional fitness focuses on how the body moves as a system, not on bulking specific muscle groups. “It’s about moving better, not harder,” he explains. “When performed correctly, these exercises let the body stretch and strengthen at the same time, building mobile, flexible strength that translates directly to everyday life.”

reducing pain and improving quality of life and general health. Additional benefits include better cardiovascular health and improved metabolism, without the need for expensive gym memberships or elaborate equipment.

Moving Better, Not Harder

Aches and pains or feelings of limitation

For easier chair access or stair climbing, Harvard Health recommends functional exercises like the stationary split squat, which targets the quads, gluteal muscles and hamstrings; addresses muscular imbalances by working each leg separately; and is gentler on the knees and ankles than traditional lunges. A stationary split squat starts in a lunge position, lowering the back knee to tap the floor while keeping the upper body straight and holding onto a chair for stability.

“Play with your kids or grandkids. Dance around the house. Sit less. Get up and do some tasks like cleaning or running errands rather than having things delivered.” often result from a lack of consistent movement, rather than biological age. “As our world has gone more toward technology, we’ve created a situation where we need to get our movement and cardio elsewhere,” observes Sharon Bourke, a certified medical exercise specialist and executive

Northern Michigan / Grand Traverse Region

Squats, with or without weights, strengthen core, leg and gluteal muscles needed to rise from a chair or lift objects. Classic push-ups can be done on the floor from toes or knees, or against a wall. Upper body strength enables picking up a toddler and placing a suitcase in the overhead bin.

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“Some exercises use your own body weight with acceleration (going fast) and deceleration (slowing down) to build strength in a certain movement pattern. For instance, going from sitting to standing at a timed speed would increase your ability to get up out of a chair,” explains Bourke, emphasizing fitness geared toward multi-joint movements that resemble everyday activities. Some of her clients that struggled to get up and down from the floor improved by engaging in functional exercises while in bed, and she endorses tailored exercise regimens for pain reduction. Weber points out that the body moves more freely without heavy resistance; for example, stretching with a weight instead of tightening against it improves flexibility and mobility over time. He recommends lightweight deadlifts and any lightweight squat variation, “because they recruit nearly every muscle in the body while allowing you to move with control and awareness, reinforcing strength and coordination in everyday tasks like bending, lifting or getting up from the floor.” For those seeking a trainer or class, he advises

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finding an instructor that prioritizes form and quality of movement over speed or intensity. If a full workout isn’t feasible, he suggests a 15-to-20-minute walk that can make a huge difference. Bourke confirms that strict training routines are not necessary, sharing, “Play with your kids or grandkids. Dance around the house. Sit less. Get up and do some tasks like cleaning or running errands rather than having things delivered.”

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Weber asserts, “Building healthy habits doesn’t have to mean overhauling your life. It’s about small, consistent actions that add up. When movement and recovery both feel rewarding, consistency becomes natural.”

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January 2026

Natural Pet

Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal

companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection. “Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic

veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.

Clean Nutrition and Proper Hydration

Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food. Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition. 26

Northern Michigan / Grand Traverse Region

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Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.

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Daily Movement and Play

Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.” Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.

Supporting Pets’ Emotional and Energetic Health

Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure. The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential. Supporting whole-pet wellness involves more than keeping animals healthy; it’s about nurturing balance in every part of their lives. When pet parents meet their pets’ physical, emotional and energetic needs, they build a foundation for lasting vitality and trust. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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January 2026

Inspiration

Baby Steps to a Life Well Lived by Marlaina Donato

reathing in the fresh air of a new year can be both invigorating and a little intimidating. We are encouraged to set resolutions, dive headfirst into greater and better lives, and release outdated beliefs. What can begin as a promising path of good intentions may quickly become overwhelming. By spring, some of us may not even remember our January aspirations. But if we silence the well-meaning shoulds and have-tos, it is possible to confidently step into a new chapter at our own pace, increasing our chances of success. This year, instead of lofty resolutions, let’s choose baby steps toward better health or a more peaceful life, basing our hopes on realistic simplicity and modifying our goals into small dedications—sacred vows we uphold and share only with those we trust. Just as a tiny seed lies dormant in the frozen earth waiting for the right moment to transform, we can rise at the perfect time and reveal our vibrant potential. Allotting a little time each day to baby steps can become something to eagerly await—writing another paragraph of that novel-in-progress, cooking something delicious that nourishes the body, learning a few words in a language course or simply saying no to anything that distracts us from nurturing our growth or bliss. Twelve months is not long to transform, build a business or heal on the cellular level. Reaching the end of another year without crossing our personal finish line does not mean we have failed. It simply offers us another opportunity, another 12 months, to continue investing in our baby steps. New year’s resolutions can be a way of living without deadlines.

• Allot 10 minutes twice a day for true self-care, which might include meditation, stillness, listening to music or a few invigorating stretches. • Allocate three hours a week for a cherished project. • View goals as sacred. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com. 28

Northern Michigan / Grand Traverse Region

HealthyLivingMichigan.com

Wendy Wei from Pexels/CanvaPro

Ideas for a brand-new year:

Calendar of Events MONDAY, JANUARY 5 Soup and Bread – 6-8pm. Local restaurants generously donate a variety of delicious soups, and guests are invited to enjoy them alongside fresh bread in a welcoming, pay-what-you-can setting. Benefits Flow for Water. The Little Fleet, 448 E Front St, Traverse City. TheLittleFleet.com.

FRIDAY, JANUARY 9 Lantern-Lit Evening – 6:30-8:30pm. Enjoy a self-guided lantern-lit hike, or an evening ski or snowshoe on GRNA’s trails and boardwalks if there is snow. $5/person. Grass River Education Center, 6500 Alden Hwy, Bellaire. GrassRiver.org.

SATURDAY, JANUARY 10 Seed to Cup: The Global Path to Your Local Coffee – 10-11:30am. Presented by Higher Grounds. Learn what it takes to get a global commodity into your mug. Also sample a few varieties of expertly brewed coffee, learning the nuances of each roast. $10. Oryana West, 3587 Marketplace Cir, Traverse City. Register: Oryana.coop.

her best friend, a massive animal named Okja. $10, $6/students. State Theatre, 235 E Front St, Traverse City. Oryana.coop.

THURSDAY, JANUARY 22 Winter Sowing Workshop – 6-7:30pm. Learn about the importance of native plants and the cold-moist stratification process that many native seeds need to grow. $10. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

FRIDAY, JANUARY 23 Winter Nature Trivia – 6-8pm. Expect engaging questions, great conversation, and a deeper connection to our region’s ecology and community. $5. Earthen Ales, 1371 Gray Dr, Ste 200, Traverse City. NatureIsCalling.org.

SUNDAY, JANUARY 18 Winter Sowing Workshop – 12-1:30pm. Learn about the importance of native plants and the cold-moist stratification process that many native seeds need to grow. $11. Nocturnal Blooms Brewery & Seismoto Coffee Bar, 3344 Cass Rd, Traverse City. Registration required: HabitatMatters.org.

TUESDAY, JANUARY 20 Winter Sowing Workshop – 12-1:30pm. Learn about the importance of native plants and the cold-moist stratification process that many native seeds need to grow. $11. The Mills Community House, 891 Michigan Ave A, Benzonia. Registration required: HabitatMatters.org.

WEDNESDAY, JANUARY 21

Ongoing Events

DAILY Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org. Infinite Path Martial Arts Customized Virtual Learning – For self-defense and fitness with Christopher Scafone. More info: 248-284-3242, IPMAContact@yahoo. com or InfinitePath.net. Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

SATURDAY, JANUARY 17 Winter Trails Day – 10:30am-2pm. A fun, family-friendly day of winter trail activities. Free. Timber Ridge Resort, 4050 Hammond Rd E, Traverse City. TraverseTrails. org.

powering viewers to regenerate local environments by replacing lawns with indigenous flora. $15. The Bay Theater, 214 N Saint Joseph St, Suttons Bay. TheBayTheater.com.

THURSDAY, JANUARY 29 Mastering Plant Based Proteins – 6-8pm. With Registered Dietician Carol Bell. For people who want to learn how to feel full without eating as much meat or for those who want to make sure their vegetarian diet is sustainable and satisfying. $40/ member, $45/nonmember. Oryana West, 3587 Marketplace Cir, Traverse City. Register: Oryana.coop.

FRIDAY, JANUARY 30 Self-Guided Snowshoe Hike – 10-11am. Bring your own mug, and GTCD naturalists will greet you with hot cocoa and help ensure your snowshoes fit properly. A limited amount of adult snowshoes will be available to borrow. $5. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

PLAN AHEAD

Free Wild Ones National Webinar – 7-8pm. Hosted by Wild Ones National. Virtual. AnnArbor.WildOnes.org.

SUNDAY, FEBRUARY 1

Community Film Night: Okja – 7-9pm. A sci-fi film where a young girl named Mija risks everything to prevent a powerful, multi-national company from kidnapping

Perennial Film’s Gardening for the Planet Screening – 4-5:30pm. The film highlights the symbiotic relationships between native plants and wildlife, em-

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout. com/1206776/14236700.

WEEKLY Mindful and Musical – Classes available for children from newborns through age. An intergenerational class, We’re Better Together, meets within assisted living communities, fostering interaction between young children and elders. Pop-up classes on Sat mornings offer additional opportunities for families. 414 E Eighth St, Traverse City. 231-360-2898. MindfulAndMusical.com. Second Spring Farm – Find their offerings at the Wed and Sat markets, Traverse City and Tues, Glen Arbor; Sat market, Suttons Bay, Thurs market, Leland, Fri market, Northport, Sun market, Interlochen. Also at the Mercato in Building 50 on Sat during the winter months. Farm visits available by appt. 7155 E Hoxie Rd, Cedar. 231-944-8946. SecondSpringFarm.net.

SUNDAYS Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi

January 2026

Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. Karasi FitnessAndHealingArts.com. Kundalini Yoga – 10-11am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio. com. White Tara Guided Healing Meditation – 10:30-11:30am. In-person & Zoom. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734994-3387. JewelHeart.org. Sunday Talk with Demo Rinpoche – 11am-12pm. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-9943387. JewelHeart.org.

MONDAYS Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

TUESDAYS Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org. “Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com. Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com. Spiritual Guidance and Readings – 11am7pm. With Julie Chai. Receive various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings. $1/min. Higher Self Bookstore, 313 E Front St, Traverse City. For appt: 231-941-5805. HigherSelfBookstore.com. Hand Work – 12-4pm. 2nd Tues. Work on

a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com. Traverse City Women’s Circle – 6pm. 2nd Tues. With Be Here Now Baby. Offering women a safe space to connect, share and empower each other. Donation. Dharamsala TC, 869 Robinwood Ct, Traverse City. 231-421-3808. DharamsalaTC.com. The Gathering – 7-8pm. 2nd & 4th. With Ryan Donahoe. Inter-spiritual space: for our stories to be shared, our beliefs to be explored and community to be nurtured. Free. Carnegie Building, 451 E Mitchell St, Petoskey. My Oasis Center: 231-333-8046 or MyOasisCenter.org. Neverending Lam of Liberation – 7-8:30pm. With Demo Rinpoche. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

WEDNESDAYS Morning Flow Vinyasa Yoga – 7:308:15am. Beginner/Level 1; Intermediate/ Level 2. Get up and get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. $14/class. Livestream. Tinyurl. com/3jp9vsbn.

A sacred virtual space for anyone walking a healing path, whether you are in recovery from alcohol, drugs, food, sex, chaos, co-dependency, trauma, or anything else that has disconnected you f rom your power. All welcome. Free. IlluminateUnschool.com/sober-witch-recovery-circle. Meditation: Chanting for Peace – 3-4pm. 1st & 3rd Fri. Explore the healing resonance of their own voices through sacred sound. Guided by Aideen Ni Riada. All levels. $20. Vesica Healing Center, 1030 Hastings St, Ste 110, Traverse City. Register (call/text): 231-499-3649. ConfidenceInSinging.com.

SATURDAYS Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com. Community Slow Roll TC – 6-8pm. With Norte Youth. A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. NorteYouthCycling.org.

THURSDAYS The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/drop-in. First Congregational Church, 8066 W State St, Central Lake. AmiraHamzarRaks.com. Rest & Regulate: Trauma-Focused Yoga – 7:45-8:45pm. Join us in-person or virtually via livestream. Gentle, beginner friendly yoga led by licensed mental health therapist and registered yoga instructor. Learn calming breathwork and somatic techniques. $20. Namaste Yoga Center, 3121 Rochester Rd, Royal Oak. MindfulEmpowermentpllc.com.

FRIDAYS Witch’s Recovery Circle – 11am-12pm. This is not your average recovery meeting.

Northern Michigan / Grand Traverse Region

Classifieds

FOR RENT __________________

Eco/EMF shielded home near Grayling available for short to long term stay. Minimal rent/ help caring for dogs & chickens on property. Call 231-714-0477 for details.

HOLISTICALLY RAISED PUPPIES __________________ HEALTHY HERDERS - Full grown male Aussiedoodle, 18lbs, blue merle, holistically raised since taken in as an older pup. Roscommon. NutritionalRC@gmail.com. 989-275-9976.

LAND FOR SALE _________ PERFECT FOR HOSTING A BURNING MAN-STYLE FESTIVAL – without the mud and storm chaos of this year’s event! Just 90 miles from Las Vegas off Route 93, this 68-acre off-grid desert retreat features 6 domes, sustainable infrastructure, RV site permits, fruit orchards, and unlimited festival permitting. Level land. No flood zone. No drama. Bruce Perlowin. 323-420-6990.

HealthyLivingMichigan.com

Community Resource Guide

Advanced Wellness NATURE’S TRADING POST

Covering all of Northern MI NaturesTradingPost.com

Nature’s Trading Post

Offering natural smokeless tobacco options. Delivered f ree within Northern MI. See ad page 25.

Offering Northern Michigan the Most Natural Smokeless Tobacco Options! Snus, Loose cut & Pouches (With & Without Tobacco)

CBD Products

Nicotine Pouches Can Be Used A Substitute For Patches. MYAsCBD Website For More Info KellySeeYoung Contact Us For Free Delivery! MyTCBD.com

All-natural CBD p r o d u c t s . We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 25. We Also Have Organic Rapeh Fresh From Brazil

naturestradingpost.com

Cooking & Tea Brewing

(989) 275-9976

SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423 SpiceMerchants.biz/traverse-city-spice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 21.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY!

EMF Investigator GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477 EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See advertorial on back cover.

Holistically Raised Puppies HEALTHY HERDERS

Roscommon, MI NutritionalRC@gmail.com 989-275-9976

Full grown male Aussiedoodle, 18lbs, blue merle, holistically raised since taken in as an older pup. Roscommon. NutritionalRC@gmail. com. 989-275-9976..

Healthy Food

Natural First Aid

PROVIDENCE ORGANIC FARM, CAFÉ & NATURAL FOOD MARKET

DOCTOR RADOW’S POVIDONE-IODINE OINTMENT

5695 N Michigan 88, Central Lake 231-599-2020 ProvidenceOrganicFarm.com

DoctorRadows@gmail.com 386-414-1809 DoctorRadows.com

Charming farm-market, cafe and natural foods store at their farm, featuring organic espresso and tea bar, kombucha on tap, organic produce and meats, local honey, maple syrup, eggs, cheese, gift items and much more. See ad page 19.

This hospital-grade ointment provides fast, effective healing for cuts, scrapes and wounds—without antibiotics, sting or scarring. Used by medical professionals, it’s now available for home use without a prescription to support clean, confident, everyday care. See ad page 9.

Holistic Wellness

Natural Foods

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100 WholeHealthTC.org

We help people suffering with chronic joint and muscle pain due to arthritis or injury to decrease their pain, increase their quality of life and maximize their competitive edge through advances in functional neurology and regenerative medicine. See ad page 17.

EDSON FARMS

835 S Garfield Ave, Traverse City 231-941-5221 EdsonFarms.com

Good for mind, body and soul. Open since 1979 Edson Farms Natural Foods is a Northern Michigan favorite. With impeccable customer service, we have an organic deli and juice bar, coffee bar, produce, groceries, supplements, herbs, bulk foods, allergen friendly foods, body care, coffees and tea, and local products. See ad page 9.The Box building in Traverse City. Trained in NMT, Trigger Point, and Sports Massage therapies. See ad page 7.

Text Now for Special Rates! 734-757-7929

January 2026

sitivity-aware care allows her to consider how environmental inputs may interact with other lifestyle stressors clients are already managing.

Awareness Without Alarm Good Waves EMF Investigator is not about eliminating technology or creating a perfect environment. Instead, the focus is on informed, realistic choices that fit everyday life.

Creating A Home That Truly Feels Restful How Environmental Awareness Can Support Deeper Ease At Home

ome is meant to be a place where the body can unwind. Where sleep comes more naturally. Where evenings feel quieter instead of overstimulating. Where the nervous system has room to settle and the pace of the day gently slows. Yet many families find that true rest feels harder to reach—even when they prioritize healthy food, movement, and supportive routines. One often-overlooked factor is the modern home environment itself.

Understanding Invisible Influences Today’s homes are filled with wireless technologies such as Wi-Fi routers, cell phones, devices & smart meters which all increase exposure to Electro Magnetic Radiation. They are now a common part of everyday living and nearby cell towers add to your exposure. While many people coexist with these signals without noticing any effects, others report feeling more alert, restless, or less rested—particularly at night. Individual experiences vary, and responses can depend on a person’s overall stress load, sensitivities, and environment. When the body has difficulty fully powering down, rest can feel lighter and less restorative. Tension may linger, and the sense of ease people associate with being home may feel incomplete.

A Practical, Grounded Approach Good Waves EMF Investigator, founded by Northern Michigan–based environmental consultant Rachel Cara, helps families better understand their living spaces—and identify where small, practical adjustments may help create a greater sense of comfort. Rachel and her consultants provide in-home EMF assessments, measuring sources of wireless radiation (which they specialize in), they also measure electric & magnetic fields. Ultimately they offer feedback on how all factors may influence how a space feels to those who live there. Her work is educational, supportive, and personalized—focused on awareness rather than fear. “I know what it’s like to feel out of balance and not have clear answers,” says Rachel. “Our environments play a role in how we feel, and understanding them gives people more choice.” With training informed by building biology and environmental health education, Rachel and her team use professional measurement tools to identify higher-exposure areas—often bedrooms, children’s rooms, or home offices. Her background in nutrition and sen-

Clients receive: • Clear explanations of what is present in their home • Identification of higher-exposure areas • Practical, budget-conscious options to reduce unnecessary exposure • Guidance tailored to real homes and real families Many clients report that even simple adjustments help their homes feel more supportive of rest and relaxation. Results vary depending on individual circumstances and environments.

Supporting Well-Being at Home If you or your family don’t feel as rested as you expect—despite making thoughtful lifestyle choices— your home environment may be worth a closer look. Because well-being isn’t shaped by one factor alone. It’s influenced by what we eat, how we live, and the spaces where daily life unfolds.

Good Waves EMF Investigator • In home EMF assessments in Northern MI • Phone consults from anywhere in US • Education – Practical – Personalized Call today to schedule your in-home EMF assessment: 231-714-0477 or visit EMFInvestigator.com for more information.