Natural Awakenings of Greater Lansing Michigan - May 2025

Women’s Wellness

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A Love Without End

Motherhood is one of life’s most profound journeys—a love story written deep into the heart. As I reflect on the meaning of Mother’s Day, I am reminded of the endless wellspring of love that pours forth so naturally for our children, shaping every breath, every worry and every moment of joy.

Some of my most cherished memories come from the simple, sacred moments of nursing my four children, waking each morning to the beauty of their sweet smiles beside me and savoring the tender quiet of gazing into their eyes. Those months and years wove a lifetime’s worth of soul-deep connection— one of the most humbling and beautiful experiences of my life.

Even now, with one of my beloved children in heaven, the depth of my love remains unchanged. A mother’s heart never stops reaching through time and space. It is a love that neither fades nor weakens—a love that endures beyond the visible world.

On this Mother’s Day, I offer deep gratitude—not only for the personal blessings of motherhood but for the nurturing spirit that flows through all women. Whether tending to children, community or the Earth herself, the feminine spirit brings life, healing and hope to a world in need.

To every mother, and to every woman who nurtures life in ways big and small: Your love transforms the world. Your strength, tenderness and boundless giving are seen, felt and deeply honored.

May you pause this month to celebrate yourself, to embrace the sacredness of your journey and to know just how deeply you are appreciated.

To be a mother is to embody a love without end—and that, truly, is one of the greatest gifts this world has ever known.

Wishing you a gentle, joy-filled Mother’s Day.

With love and light,

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GREATER LANSING EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Wholesome Dishes Featuring Housemade Specialties

The Soup Spoon Café serves up comfort, creativity and community with its colorful and cozy atmosphere in Lansing. Offering breakfast, lunch and dinner, the café is known for its homemade soups, diverse menu of homestyle dishes, and inviting space that welcomes locals and visitors alike.

With a focus on fresh, housemade options, Soup Spoon Café presents a rotating selection of six soups daily, including favorites like Seafood Chowder, French Onion, Watermelon Gazpacho and Chicken Noodle. Guests can always expect three additional seasonal selections crafted with care and creativity.

Beyond its signature soups, the menu features hearty entrées, vibrant vegan options and decadent housemade desserts. The beverage program complements every meal with 12 draft microbrews, boutique wines and expertly crafted classic cocktails, many with an emphasis on local and regional selections.

Soup Spoon Café offers indoor dining as well as outdoor seating, creating a relaxed and welcoming environment for every season. Whether guests are stopping by for a casual brunch, a hearty dinner or an evening cocktail, the café provides a memorable dining experience centered on quality, hospitality and community connection.

Location: 1419 E. Michigan Ave., Lansing. For more information, call 517-316-2377 or visit SoupSpoonCafe.com.

Preventing Disease and Promoting Vibrant Living

specific needs. Practitioners at The Center for Optimal Health take the time to listen closely to each patient’s health concerns, thoroughly understand their complexities and develop customized treatment plans that foster long-term wellness and vitality.

An initial consultation lasts approximately 60 to 90 minutes, allowing ample time for a comprehensive evaluation of a patient’s health history, concerns and goals. This thoughtful approach ensures that every aspect of the individual’s health picture is considered, laying a strong foundation for lasting improvement.

The practice’s philosophy emphasizes personalized, preventive care that empowers patients to reclaim their vitality and achieve optimal well-being. By integrating early detection strategies and individualized therapies, the center supports a transformative path to health that goes beyond traditional care models.

Location: 1520 Ramblewood Dr., East Lansing. For more information or to make an appointment, call 517-324-9400 or visit CFOHealth.com.

Celebrating

Nature and Creativity Through Floral Art

Where the Wild Things Bloom brings artistry, compassion and creativity to floral design, offering custom arrangements that celebrate the beauty of nature and the spirit of community.

Founded by a mother-daughter team, the business is built on the values of kindness, craftsmanship, and supporting local growers and sustainable practices.

The Center for Optimal Health, in East Lansing, is committed to treating health concerns at their source rather than simply managing symptoms. With a proactive focus on optimizing wellness, the practice offers therapies that address aging-related diseases through early detection, prevention and, whenever possible, reversal.

Each patient receives individualized care designed to meet their

Specializing in wedding and event floral design, Where the Wild Things Bloom tailors each creation to reflect the client’s personal style, whether traditional, contemporary or uniquely eclectic. The team is dedicated to providing exceptional customer service, offering full delivery and setup to ensure every event or occasion is as beautiful and stress-free as possible.

In addition to event services, the shop offers a wide variety of ready-to-purchase arrangements, each crafted with a focus on locally sourced and small farm materials. Customers are also encouraged to collaborate on custom pieces, working with the designers to bring their vision to life in a way that honors nature and individuality.

Through a deep commitment to community empowerment and sustainable sourcing, Where the Wild Things Bloom continues to inspire with creations that are as meaningful as they are beautiful. Every bouquet, centerpiece and installation is a celebration of creativity, compassion and the wilder side of life.

Location: 1012 E. César E. Chávez Ave., Lansing. For more information, call 517-253-8519 or visit WhereTheWildThingsBloom.com.

Compassionate

Chiropractic Care for the Whole Family

Lansing Chiropractic is dedicated to enhancing the health and well-being of families in the entire community through compassionate, high-quality chiropractic care. Focusing on the whole person, not just symptoms, the clinic provides a warm, welcoming environment where every patient feels heard and supported.

Utilizing state-of-the-art facilities and the latest chiropractic techniques, Lansing Chiropractic delivers personalized, holistic care to address a wide range of health concerns. Whether patients seek relief from back pain, neck pain, headaches or are recovering from an injury, the experienced team tailors treatment plans to each individual’s specific needs and health goals.

The clinic’s natural, non-invasive approach empowers patients to live pain-free, healthy lives without relying on medication or surgery. By taking the time to understand the root cause of discomfort, Lansing Chiropractic helps individuals achieve lasting wellness through customized chiropractic solutions.

Every patient benefits from a thorough evaluation and a plan designed to promote overall vitality and improve quality of life. From young children to seniors, Lansing Chiropractic supports every stage of life with compassionate care, empowering families to take an active role in their health journey.

Location: 6000 W. St. Joseph Hwy., Ste. 101, Lansing. For more information or to make an appointment, call 517-323-2500 or visit LansingChiroClinic.com.

Local Writer Publishes Memoir of Survival and Self-Discovery

Sharon Diotte, a retired registered nurse, former teacher for the Focus on Women Department at Henry Ford Community College and successful hotel owner on Easter Island, announces the self-publication of her debut memoir, Te’ora: From Vulnerability and Wounding to Wisdom and Freedom. The book chronicles her transformative spiritual journey that emerged from surviving sexual assault and domestic violence.

Sharon Diotte

Inspired by the #MeToo movement, Te’ora—which means a beautiful, new life in Rapanui—offers an international narrative of healing, resilience and self-love. Through her story, Diotte sheds light on the weight of patriarchal oppression and the power of an open heart, even in the face of deep wounds. She hopes her memoir will empower women to break their silence, embrace their inner strength and embark on their own paths of healing.

More than a personal testimony, Te’ora serves as a resource for survivors, incorporating healing modalities that have aided Diotte and countless others. She emphasizes that the journey to recovery is neither linear nor easy, but by speaking up, women can find solidarity and reclaim their voices. The memoir encourages older women, in particular, to bring their experiences to light and cultivate their own beautiful, new life.

Te’ora is available through local bookstores and Amazon and will soon be accessible via interlibrary loan at the Ann Arbor District Library. Readers can follow the memoir’s journey on Facebook under its title and on Instagram @teoramemoir. See ad page 15.

Herbal Medicine Classes Begin in July with Limited Spaces

Enrollment is now open for the Ann Arbor School of Massage and Herbal Medicine’s July through December segment.

Led by Mary Light, naturopath and medicinal herbalist, this immersive program offers a transformative, hands-on learning experience for students passionate about herbal medicine.

Classes are held on the third Saturday of each month, with a special session from 9:30 a.m. to 4:30 p.m. on December 6. From the very first day, students are empowered to create their own medicines, identify local plants, apply herbal formulas to health conditions and navigate research and reference materials with confidence. The program cultivates a supportive, harmonious environment, designed to maximize wisdom and hands-on experience.

Light says, "The earth's natural flora has inspired and enhanced humans for as long as time can tell." Through her guidance, students deepen their connection to nature while building practical skills that promote holistic wellness.

The Ann Arbor School of Massage and Herbal Medicine invites all who are ready to embark on a meaningful journey toward health, sustainability and herbal knowledge. Spaces are limited, ensuring an intimate and focused learning atmosphere.

Location: Ann Arbor. For more information or to register, call 734769-7794 or visit NaturopathicSchoolOfAnnArbor.net or Instagram at AnnArbor_School_Massage_Herbal.

Detox Support for Hormonal Balance

Every day, the body is bombarded by thousands of toxins—from the food we eat to the air we breathe. For women, the ability to efficiently detoxify plays a critical role in maintaining overall health. This natural process, governed by methylation, helps convert harmful substances into forms the body can easily eliminate through urine or feces. But when detox pathways are compromised—often due to genetic factors—toxicity builds up over time, potentially contributing to chronic conditions such as heart disease, autoimmune disorders and even hormone imbalances.

Studies suggest that up to 85 percent of the population may experience some form of methylation impairment. These barriers not only increase the risk of disease but can also make weight loss more difficult by affecting insulin resistance and hormone metabolism.

Supporting the liver—the body’s primary detox organ—is essential. Women can start by drinking plenty of clean, filtered water, aiming for half their body weight in ounces each day. A plant-based diet low in grains, dairy and sugar also boosts detox capacity. Nutritional support, including B vitamins, vitamin D and targeted liver-support supplements like UltraClear and Advaclear, can enhance results.

Wycoff Wellness offers structured 10- and 28-day detox programs

in partnership with Metagenics, empowering women to address the root causes of illness and reclaim vitality naturally.

Location: 1226 Michigan Ave., East Lansing. For more information or to make an appointment, call 517-333-7270 or visit Wycoff

Holistic Wellness for Women at Every Age

Women’s bodies continuously evolve, requiring unique care at every stage of life. A holistic approach to wellness supports hormonal balance, stress resilience and overall vitality through natural methods. Adaptogenic herbs, such as ashwagandha and rhodiola, help the body manage stress by regulating cortisol levels. Regular infrared sauna sessions promote detoxification, improve circulation and support hormonal equilibrium. Acupuncture and therapeutic massage offer relief for menstrual discomfort and menopause symptoms by enhancing circulation, reducing inflammation and promoting relaxation. Additionally, lymphatic detox techniques—such as dry brushing and herbal teas—assist in reducing bloating and flushing out toxins, contributing to overall well-being.

Prioritizing holistic health ensures that women feel empowered and in control of their wellness journey. By integrating these natural therapies into daily routines, they can experience increased energy, better hormonal balance and improved emotional well-being. Small, consistent lifestyle changes make a significant difference in long-term health.

Location: Solara Wellness, 644 Migaldi Ln., Ste. 300, Lansing. For more information, call 517-388-1507 or visit SolaraWellness.net. See ad opposite page.

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

Outdoor Composting Tips

• Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

Indoor Composting

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors.

These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

Kitchen Collection Bin

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

Perfecting Our Humanity

Through Tibetan Buddhist Wisdom

Buddha Shakyamuni’s path from prince to teacher illuminates the essence of Tibetan Buddhist practice: understanding suffering and nurturing human potential. His transformative journey, sparked by real-world encounters with illness, aging and death, led him to seek inner wisdom and compassion—a legacy that continues 2,600 years later.

Jewel Heart, a Tibetan Buddhist learning center, carries that legacy into the modern age. Founded in 1988 by the revered Gelek Rimpoche, the organization offers teachings that blend ancient wisdom with contemporary relevance. In 2008, His Holiness the Dalai Lama consecrated its Ann Arbor base, recognizing Jewel Heart’s role in preserving

Gelek Rimpoche’s extensive archive, now freely accessible at GelekRimpoche.org , represents one of the largest English collections of teachings by a Tibetan master. His successor, His Eminence Demo Rinpoche, guides the community with a rare blend of rigorous traditional training and interfaith academic study. He holds the highest monastic degree, Geshe Lharampa, and a master’s in inter-religious engagement.

Jewel Heart welcomes all levels of interest— from beginner meditations and community programs to advanced vajrayana studies. Their inclusive, global approach is supported by visiting teachers from India, Europe and North America.

Demo Rinpoche

With both local and virtual offerings, Jewel Heart invites individuals to cultivate inner peace and compassionate action in everyday life.

Location: 1129 Oak Valley Dr., Ann Arbor. For more information, call 734-994-3387 or visit JewelHeart.org.

Upcoming Events and Ongoing Opportunities

Explore programs that foster compassion, clarity and connection. Whether beginning a journey or deepening a practice, Jewel Heart offers a wide range of opportunities for personal and spiritual growth.

Featured Events:

n Love, Attachment & Freeing the Relational Self

n How to Respect & Love Yourself

n Never-ending Lamp of Liberation

n Pilgrimage to Nepal

Ongoing Offerings:

n Join free weekly programs, including Sundays’ White Tara Guided Healing Meditation and public talks by Demo Rinpoche, at JewelHeart.org/Free-Week ly-Virtual-Programs

n Browse all current and upcoming programs or subscribe to the newsletter at JewelHeart.org

n Watch videos on YouTube.com/c/jewel heartchannel , connect via Facebook. com/JewelHeartAnnArbor and follow on Instagram.com/JewelHeartInternational

n Enjoy programs and extracurricular activities at JewelHeart. org/Chapters/AnnArbor or participate in programs at Jewel Heart.org/Chapters/ Bloomfield-Hills

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy

and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

“Physical

plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline.”

–

Amy Wasserman, psychiatric advanced practice nurse, Flourish Counseling & Wellness, Chicago.

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective

toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of

specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health

symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention

of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also

inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by

a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential

hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter

production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

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Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly

individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal

recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed

journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention

and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements

and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food

intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

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Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

FRIDAY, MAY 2

Bodhisattva Ethics – May 2-4. Special guest speaker Geshe Yeshe Thabkhe. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

SUNDAY, MAY 4

Free Yoga & Sound Bowl – 8-10am. Hosted by the BLK Yoga Collective. Rise and vibe, a morning of movement and sound. The Venue by Eleven 11 Events, 5660 W Saginaw Hwy, Lansing. Must RSVP: Tinyurl.com/y5maa89d.

Smokin’ Spells Workshop – 2-4pm. This unique workshop blends community, creativity and intention-setting in a sacred space. An empowering journey of creativity, self-expression and discovery. Each participant receives a custom spell kit to take home, extending the magic beyond the day. $35. Key Massage & Wellness, 3937 E Willis Rd, Milan. Tinyurl.com/8unethw9.

MONDAY, MAY 5

Pearls of Wisdom – 1st Mon, May 5-Aug 4. A transformative monthly series designed to promote emotional, spiritual and collective stability. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734741-0695. PeacefulDragonSchool.com.

Power of Devotion – 7-8:30pm. Special guest speaker Gala Rinpoche. If already registered for Bodhisattva Ethics with Geshe Yeshe Thabkhe and Gala Rinpoche, you do not need to register for this talk separately. $25. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart. org.

THURSDAY, MAY 8

Lunch & Learn: Alzheimer’s Prevention Straight from the Experts – 12pm. Presented by Kathleen Freydl. All the latest research on prevention. Frandor Better Health Market, 305 N Clippert Ave, Lansing. BetterHealthMarket.com.

SATURDAY, MAY 10

Wild Ones Red Cedar Spring Native Michigan Plant Sale – 8am-2pm. A nice selection of native Michigan wildflowers and grasses. The plants are grown by Bendy Stem Farm in Dimondale Michigan. Meridian Township Farmers Market, 1995 Central Park Dr, Okemos. WildOnesLansing.org.

Love, Attachment and Freeing the Relational Self – 10am-1pm. Guest speaker Joseph Loizzo, MD, PhD. $75/member, $90/non-member. Pay what you can.

No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

SUNDAY, MAY 11

Release & Renew: A Sound Bath Experience – 6:30-7:30pm. Join Martina Smith for a rejuvenating and immersive experience of deep breathing, meditation and a relaxing sound massage. $20/Zoom, $30/ advance, $40/at door. Enlightened Soul Center & Shop, 2711 Carpenter Rd, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com.

SATURDAY, MAY 17

Free Health and Wellness Fair – 10am4pm. Demonstrations, free samples, gift basket raffles, hand massages, 1,000’s of items on sale and more. Novi Better Health Market, 42875 Grand River Ave, Novi. BetterHealthMarket.com.

Spring Wildflower Walk – 10:30am. Join an HNC naturalist for a look at all the spring wildflowers in bloom along the trails. Harris Nature Center, 3998 Van Atta Rd, Okemos. WildOnesLansing.org.

The Best of Lansing Festival – 5-9pm. Meet local businesses, artisans, food trucks, inflatable games, public art, and live music. Michigan State Capitol. Lansing501.com.

SATURDAY, MAY 24

How to Respect and Love Yourself – May 24-26. Roots of Virtue with Demo Rinpoche. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

SUNDAY, MAY 25

Release & Renew: A Sound Bath Experience – 6:30-7:30pm. Join Martina Smith for a rejuvenating and immersive experience of deep breathing, meditation and a relaxing sound massage. $20/Zoom, $30/ advance, $40/at door. Enlightened Soul Center & Shop, 2711 Carpenter Rd, Ann

Arbor. 734-358-0218. EnlightenedSoulCenter.com.

PLAN AHEAD

SATURDAY, JUNE 7

Hope in the Dharma? – 10am-5pm. Guest speaker Professor Guy Newland. $100/ member, $125/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Whimsical Wisdom Fair – 11am-5pm. Includes mini-readings, vendors, face painting and food trucks. Coyote Wisdom, 2338 N Grand River, Lansing. CoyoteWisdomStore.com.

Ongoing Events

DAILY

Esoteric Energy Healing Sessions – With Bonnie K. Dysinger, certified practitioner of Esoteric Healing. More info: 517-281-1706 or BonnieDysinger.com.

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Sound Bath Meditations for One – With Betty Gauthier, owner of Gentle Earth Sound Therapy and Holistic Wellness. $75/60 mins, $110/90 mins. To book a session: GentleEarthSoundTherapy.org.

HEAL Club Membership – 6am-10pm. Gives you daily access to the HEAL lounge where you can personalize your experience using innovative, state-of-the-art equipment designed to help you relax, repair, recover and recharge. Receive exceptional savings on all of LiveWELL’s class offerings, workshops and 10% off individual healing services. Live Well Healing Community, 2820 Covington Crt, Lansing. 517-657-7131. LiveWellHeal.com. Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. $150. For appt: LivingWisdomCoaching.earth.

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product

called MasterPeace. Free. BuzzSprout. com/1206776/14236700.

MONTHLY

Science Day Camps – 9am-4pm. L.A.B.S. camps are seasonal day camps during the summer, winter and spring school breaks. Each day or week of camp is themed and thoughtfully developed for children, ages 5-14. Offer Mini L.A.B.S. workshops, a half-day complement to L.A.B.S. camps, that take place on select Saturdays throughout the school year. Impression 5 Science Center, 200 Museum Dr, Lansing. More info: 517-485-8116 or Impression5.org.

River Walk Trash Cleanup – 11am-12pm. 1st day of each month. Join us in caring for the Earth and her waterways by picking up the trash on the Lansing River Trail and the areas around our building. Will meet each month unless it is actively raining or there is snow on the ground. Weavers of the Web, ATC, 809 Center St, Ste 8A, Lansing. 517-657-5800. Weavers OfTheWeb.org.

SUNDAYS

Drum Circle – Thru May 11. 2-4pm. Immerse yourself in the rhythmic beats and let the music move your soul. All welcome. Free. Bath Community Center, 5959 Park Lake Rd, Bath Twp. 517-803-2392. Facebook.com/GreaterLansingAreaDrummers.

TUESDAYS

Mini-Community Acupuncture Happy Hour – 3-5pm. Relax, zen out, and experience the relaxation and health benefits of acupuncture in a welcoming community setting. Bring a friend and enjoy a mini-session designed to help you unwind and explore the benefits of acupuncture. Solara Wellness, 644 Migaldi Ln, Ste 300, Lansing. 517-388-1507. SolaraWellness.net.

WEDNESDAYS

Allen Farmers Market – 3-6:30pm. Yearround. Stock up on groceries and visit the Eastside Lansing Food Co-Op onsite at the same time. 1629 E Kalamazoo St, Lansing. Facebook.com/AllenFarmersMarket.

Student Massage Clinic – 3-8pm. Also Thurs. Experience a soothing massage while helping students practice and refine their skills. Our massage therapy students are trained in various techniques and are eager to provide a professional and relaxing session as part of their hands-on learning. $30.  Solara Wellness, 644 Migaldi Ln, Ste 300 Lansing. 517-3881507. SolaraWellness.net.

Mindfulness Meditation: Thich Nhat Hanh Tradition – 7-8pm. All welcome. Van Hanh Temple, 3015 S MLK Jr Blvd, Lansing. LansingCityPulse.com.

THURSDAYS

Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find ways to bring more of it into your day-today life. $33. Tinyurl.com/6vhzuycp.

Naturopathic Medicine Consultations – 10am-7pm. Restore your health balance with our personalized naturopathic medicine consultations. Call to schedule your appointment and take the first step towards better health. Solara Wellness, 644 Migaldi Ln, Ste 300 Lansing. 517-3881507. SolaraWellness.net.

Stitch In – 5-7pm. Join us with knitting, crochet, spinning, weaving, embroidery, hand sewing, macrame, or whatever else your hands are working on. An inclusive all-ages group, embracing those new to their craft through to life-long practitioners. Woven Art Yarn Shop, 325B Grove St, East Lansing. 517-203-4467. Woven ArtShop.com.

Beginner’s Yoga – 7:30-8:30pm. Beginner group yoga classes for balance, strength and flexibility with nurse practitioner Alexis Phillips. BYO yoga mat. $10. ARCH Physical Therapy & Sports Medicine, 1701 S Waverly Rd, Ste 101, Lansing. 517-367-7851. Register: YogaBalance.OfferingTree.com.

FRIDAYS

Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.

SATURDAYS

Meridian Township Winter Farmers Market – 10am-2pm. Marketplace on the Green Pavilion, 1995 Central Park Dr, Okemos. Meridian.mi.us/FarmersMarket.

GROW

Secure your growing space! Contact us today. 734-757-7929

Acupuncture

SOLARA WELLNESS

644 Migaldi Lane Ste 300 Lansing 517-388-1507

SolaraWellness.net

Molly Sweet, LAc, Founder of Solara Wellness, and Heather Moore, LAc, ABORM, bring a combined 40+ years of experience in acupuncture and integrative medicine. Specializing in fertility, women’s health and stress management. Their compassionate care is designed to help you achieve balance in mind, body and soul. Book your session today and experience the benefits of personalized, expert acupuncture! See ad page 11.

Aromatherapy

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Biological Dentist

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 3.

EMF Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477

EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them.

Energy Enhancement & Wellness

MIRACULOUS ENERGIES

(A Private Membership Association) MiraculousEnergiesAssociation@gmail.com 517-599-4949

MiraculousEnergies.com

The EESystem combines Body, Mind, Spirit and Science. This system generates multiple bio-active life-enhancing energy fields, including scalar waves and a morphogenic energy field, also known as scalar vortex. When combined with light as biophotons, it can interface with the body's DNA matrix and promote wellness. See ad inside front cover.

EsotericHealingEnergy

BONNIE DYSINGER

Certified Practitioner/Teacher for Esoteric Healing

517-281-1706

BonnieDysinger.com

Esoteric Healing assists physical conditions, calms emotions, quiets the mind, and assists in spiritual growth by providing a sacred space for transformation, empowerment, and an experience of inner peace. The balancing techniques release restrictions in your energy bodies to restore energy flow and balance and awaken your inner healing potential. Call to schedule a session, inquire about classes, or speak at your event.

Health Food Store

BETTER HEALTH MARKET & CAFE

305 N Clippert St, Lansing 517-332-6892

6235 W Saginaw Hwy, Lansing 517-323-9186

BetterHealthMarket.com

Michigan's #1 source for organic foods, vitamins and more. Better nutrition at better prices, all backed by better advice from our nutrition experts. You will find; organic produce, all the top-quality vitamins and supplement brands, sports nutrition and proteins, delicious prepared foods, desserts, an organic salads, soup and hot bar, natural bath, body and aromatherapy products, green home products. Get rewards through our APP. See ad page 21.

Homeopathic Pharmacy

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nuitional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 19.

Lymphatic Bodywork/ Reiki

ELEVATE MIND & BODYWORK

Sarah Girard, BS, LMT 1140 N. Wagner Rd. Ann Arbor

SarahGirard.lmt@gmail.com

Elevate.MassageTherapy.com

Take your wellness & spiritual journey to the next level. Sarah combines traditional “medical” Manual Lymphatic Drainage techniques with Reiki healing, breathing guidance, visualization & intuitive listening. All sessions are heart-centered, gentle, and geared towards radical self-love. Request an appointment today.

Mental Health & Natural Skin Care

MAHABIR WELLNESS

1640 Haslett Rd, Ste 100, Haslett 517-325-9954

MahabirWellness.com

Are You a Mother Seeking to Overcome Uncertainty and Anxiety? Experts offer Solutions, Conflict Resolution, Boundary Setting, and Feminine Energy Empowerment. Mental Health Test  Assessments for ADHD  & More. Accept Major Insurance. Offer Natural Facials for Sensitive Skin & Adult Acne Using Machine-Enhanced , Medical-Grade  & Botanicals to Reduce Wrinkles, Tighten Skin and Lymphatic Toxin Drainage.

Mold Testing & Remediation

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediatio, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Nature-Oriented Meeting Space

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY 7748 Clark Lake Road, Chelsea 734-475-1892

MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100 pre-COVID-19, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping.

School/Education

ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794

NSHAAssociates@gmail.com

NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a oneyear program that fulfills the 717-hour, state-licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $50/hr.

SOLARA WELLNESS

644 Migaldi Lane Ste 300 Lansing 517-388-1507

SolaraWellness.net

In search of a fulfilling path where you can make a real difference? Enroll in our immersive 635-hour Massage & Bodywork program. Our comprehensive curriculum prepares you for a rewarding career as a licensed massage therapist. Ready to begin your next journey? Enroll today! See ad page 11.

Smoking Cessation

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY

734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today

Weight Loss

FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY

734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted.

Wellness Center

WYCOFF WELLNESS

John O. Wycoff, DO 1226 E Michigan Ave, East Lansing 517-333-7270

WycoffWellness.com

We provide customized preventative care and lifestyle improvement plans for all patients. We focus on exploring natural solutions to many health problems or concerns, but do not abandon conventional medicine. We provide a blend of traditional and alternative care to help you achieve health and wellness naturally. See ad on back cover.

Wellness for Pets

COMPASSION 4 PAWS

VETERINARY HEALING CENTER 517-412-7171

10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com

Offering primary veterinary medicine and urgent care for the routine and urgent needs of your pets! Primary care includes wellness visits for all life stages of your pet. We offer vaccines, preventatives and yearly parasite screening. We help make sure your pet stays healthy with nutritional consultation and assessments. See ad page 27.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! 734-757-7929