Natural Awakenings of Greater Ann Arbor Michigan – January 2026

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Health & Wellness GREATER ANN ARBOR

January 2026 JANUARY 20261

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Publisher ’s Letter

Building Momentum

J

anuary always brings a renewed sense of purpose. There’s something powerful about turning the page into a new year—it invites reflection, fresh perspective and a deeper desire to feel well in every sense of the word. Along with that reflection comes momentum: an eagerness to move forward, make meaningful changes and live with greater intention.

comes from thoughtful choices made consistently, choices that honor the whole self.

For us, this season brings renewed clarity and a more intentional way of creating and connecting—both in print and through an expanding digital presence—along with a growing sense of optimism about what’s possible for the future.

If you’re beginning this year with the intention to feel healthier, more centered or more aligned, you’re not alone. Our January issue is designed to help you discover supportive local resources, practical tools and thoughtful approaches that meet you exactly where you are.

In winter, a quieter pace, crisp air and time spent indoors encourage more intentional choices around nourishment, movement and rest. Wellness isn’t something we have to wait for—it’s woven into the rhythm of daily life.

As we step into 2026 together, may this new year feel lighter, more aligned and filled with moments that bring you back to yourself. Thank you for welcoming Natural Awakenings into your home each month. Together, let’s make this a year of momentum, empowerment and vibrant living.

Our Health & Wellness issue is one of the most-read of the year because so many of us are actively seeking reliable guidance and new possibilities for whole-person well-being. We want to feel better, function better and live in ways that support the mind, body and spirit. And true wellness doesn’t come from one big change—it

LOCAL CONTACT 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com P.O. Box 2717, Ann Arbor, MI 48106

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With warm wishes for a radiant and uplifting new year,

GREATER ANN ARBOR EDITION

HEALTHY LIVING HEALTHY PLANET

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That’s why our editorial theme this year is Wellness Made Easy. Taking good care of ourselves shouldn’t feel complicated or out of reach. Often, the most transformative steps are the simplest ones: creating small pockets of quiet, choosing nourishing foods, reconnecting with nature or prioritizing movement that feels good. These gentle shifts, layered day by day, have a remarkable way of guiding us back to balance.

Publishers John & Trina Voell III Design & Production John & Trina Voell III Ad Design Josh Halay Editors John & Trina Voell III Proofreader Randy Kambic Calendar Theresa Archer Sales & Marketing John & Trina Voell III Distribution Gordon Kutella JP Pausch John & Trina Voell III Website Design Locable Website & Social Media John & Trina Voell III

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 12 A New Path to Wellness 13 Lifelong Natural Health Learning 14 The Power of Integrative Medicine 17 Stillness & Soil

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18 Dean Mitchell 20 Soulful Sourdough

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23 Safe, Natural Cancer Killers 24 Full Circle Care for Animals 26 Simple Habits for the Greenest Year Yet

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Departments 8 News Briefs 10 Health Briefs 12 Practice Spotlight 13 Program Spotlight 14 Feature Story

17 Retreat Spotlight 18 Wise Words 20 Conscious Eating 23 Product Spotlight 24 Natural Pet

26 Eco Tip 27 Calendar 29 Classifieds 30 Resource Guide

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

January 2026

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News Briefs

Learning Center Offers Ancient Wisdom for Modern Healing and Clarity Jewel Heart Tibetan Buddhist Learning Center, guided by Spiritual Director Demo Rinpoche, welcomes those seeking spiritual insight, emotional resilience and a more grounded way of living. Located in Ann Demo Rinpoche Arbor, this nonprofit offers a year-round array of teachings rooted in Tibetan Buddhism that are accessible to all levels of experience. Recognizing that authentic wisdom traditions remain vital in today’s fast-paced world, Jewel Heart creates a welcoming space where contemplative practice meets community engagement. In addition to courses in meditation and philosophy, visitors find opportunities to join yoga sessions, hiking groups, film nights and arts-based meetups. Demo Rinpoche, a respected teacher with a deep lineage, offers weekly Sunday talks both onsite and online, helping participants bridge inner growth with everyday challenges. The learning center also features special programs and guest lectures with renowned scholars and visiting Tibetan Buddhist lamas. Its diverse offerings make it a place where ancient teachings meet real-world relevance. To explore current and upcoming programs, scan the QR code provided or visit the website’s Ann Arbor chapter page. Events include Introduction to Tibetan Buddhist Meditation and The Healing Meditation Practice of White Tara, both to be held in February and March. Also visit the Jewel Heart homepage for guest speakers, including Glenn Mullin, Robert Thurman and Guy Newland. Location: 1129 Oak Valley Dr., Ann Arbor. For more information, call 734-994-3387 or visit JewelHeart.org. See ad page 5.

Integrative Support Helps Women Navigate Chronic Symptoms Kellie Mox offers individualized support for women and their families navigating chronic symptoms and seeking longterm, holistic transformation. Based in Southeast Michigan, Mox provides a unique blend of classical homeop8

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Kellie Mox HealthyLivingMichigan.com

athy, integrative health coaching and trauma-informed care that empowers clients to reconnect with their innate vitality. With a background in psychology, public health and classical homeopathy, she draws on years of clinical experience and personal healing to guide women toward sustainable well-being. Her approach fosters greater vitality through clinical skill, intuition, active listening and compassionate accountability. Services include one-on-one consultations that integrate homeopathy and coaching for the unconscious mind. In addition to private sessions, Mox offers online courses and workshops. She also has offerings on Substack where subscribers can dive deeper into homeopathic remedies, change work practices, and wild vitality. Location: Services available virtually and in Southeast Michigan. For more information or to make an appointment, call 734-476-0349 or visit KellieMox.com.

Integrative Medical Center Tackles Chronic Health Mysteries Natura l B a l ance Wellness Medical Center, in Ann Arbor, offers a leading-edge approach to health care through its Precision Health Program and Functional Medicine services. Specializing in functional and restorative medicine for both adults and children, the clinic is nationally recognized for its genetic-based, whole-person care model. Founded in 2008, the clinic serves patients struggling with complex and unexplained symptoms—many of whom have sought answers for years without success. By integrating functional medicine testing with genomics, Natural Balance Wellness helps uncover the root causes of illness, offering patients a deeper understanding of their health and more targeted, effective care. Patients dealing with minor illness states or pre-clinical conditions benefit from the clinic’s Condition-Specific Functional Program. This initiative emphasizes prevention, using advanced diagnostics paired with individualized nutrition and lifestyle planning to restore vitality and well-being. The team is passionate about helping patients achieve optimal health before disease develops—and supporting those already diagnosed with an alternative, personalized path to healing. This integrative, patient-centered approach sets the clinic apart, prioritizing long-term wellness over symptom management. With a reputation for delivering next-level care, Natural Balance Wellness continues to be a trusted partner for those seeking sustainable, natural solutions. Location: 1601 Briarwood Cir., Ste. 475, Ann Arbor. For more information or to make an appointment, call 734-929-2696 or visit NBWellness.com.

Relieve Pain and Heal Naturally With Cold Laser Therapy Chelsea Chiropractic Center offers an advanced, non-invasive treatment for pain relief and healing with Class II Low-Level Laser Therapy (LLLT), also known as cold laser therapy. This technique uses focused light energy to stimulate cellular repair, reduce inflammation and promote natural healing—without the use of heat, needles or medications. Cold laser therapy is particularly effective for treating sports injuries, arthritis, muscle tension and chronic pain. By penetrating soft tissue and accelerating tissue regeneration, this innovative therapy supports faster recovery and longer-lasting results. In addition to chiropractic adjustments, Dr. Jim Duncan integrates cold laser therapy into personalized care plans tailored to each patient’s needs. His goal is to provide a comprehensive and natural approach to health care—one that restores comfort, mobility and quality of life. Whether addressing back pain, headaches or general wellness goals, patients benefit from a combination of precise chiropractic care and cutting-edge laser technology. Location: 775 S. Main St., Chelsea. For more information or to make an appointment, call 734-475-2533 or visit ChelseaChiropracticCenter.com.

Build Lasting Resilience Through Mindful Movement Yogacentric, in Saline, offers a calm and focused environment for those seeking to restore energy, build strength and move with greater ease. With a thoughtful blend of movement and mindfulness, the studio helps students reconnect with their physical and emotional well-being. The studio’s classes are designed to support both flexibility and resilience, guiding students through practices that increase mobility, reduce tension and improve balance. Whether returning to movement after a pause or looking to regain a sense of vitality, students often leave feeling more centered, strong and at ease in their bodies. At Yogacentric, the emphasis is on steady progress, not perfection. Instructors offer attentive guidance to help individuals move with confidence and intention. Classes provide space to breathe, focus and step away from the pressures of daily life. Location: 135 E. Bennett St., Saline. For more info, visit YogaCentric.net.

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Health Briefs

Micro Dosing GLP-1 for Lasting Weight Loss

Weight loss can be an uphill battle, especially for those facing insulin resistance. Despite restrictive diets or exercise regimens, long-term results often remain out of reach. GLP-1 medications—Ozempic, Wegovy, Mounjaro and Zepbound—are changing the narrative. These aren’t appetite suppressants, but rather metabolic regulators that work by improving insulin sensitivity throughout the body. GLP-1 receptors are located in the brain, stomach, pancreas, heart and intestines. By acting on these sites, the medications slow intestinal motility which helps reduce appetite and may influence brain neurotransmitters linked to food cravings. The result is sustainable weight loss particularly when paired with healthy lifestyle changes. While some users experience initial side effects, working closely with a knowledgeable provider can minimize discomfort and maximize long-term benefits. Research from the Cleveland Clinic notes that GLP-1 agonists not only aid in weight loss, but also reduce risks of cardiovascular disease, dementia, addiction and even cancer. This makes them a powerful tool not just for appearance, but for longevity and overall health. At Wycoff Wellness Center, in East Lansing, patients benefit from a unique micro-dosing approach to GLP-1 medications. This method enhances weight-loss outcomes while reducing the likelihood of side effects, offering a sustainable path toward wellness. Location: 1226 Michigan Ave., East Lansing. For more information or to make an appointment, call 517-333-7270 or visit WycoffWellness.com.

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Scalar Energy Support for Pain and Inflammation

When chronic fatigue, stress and inflammation take over, the body’s cells often show the first signs of distress—literally losing their charge. Healthy human cells typically operate between 70 to 90 millivolts. When depleted, that voltage can fall below 20 millivolts, a state often associated with illness and dysfunction. Emerging energy wellness systems are now helping clients restore this essential bioelectric balance. The Energy Enhancement System (EES) uses scalar wave technology combined with biophotonic light to help recharge the body at the cellular level. A laboratory study shows increased electrical conductivity in human cheek cells exposed to this energy field. A separate case report describes improvement in neurological symptoms after sessions in a scalar environment, offering promising if early-stage scientific support. While clinical research is still developing, many individuals report benefits such as deeper sleep, mood elevation, improved focus, and relief from pain and fatigue after spending time in these fields. The system is designed to support the body’s return to homeostasis by promoting circulation, cellular repair, and enhanced oxygenation. Miraculous Energies Wellness Center, in Williamston, integrates this technology into its January offerings, including the Scalar Energy Lounge and complementary modalities like the BioCharger, Trifecta Red Light Therapy, and Harmonic Egg. For a limited time, clients can experience a one-month sampler for $99 or enjoy unlimited access for $199. Location: 2896 N. Williamston Rd., Ste. 400, Williamston. For more information or to book a session, call 517-599-4949 or visit Miraculous Energies.com. See ad and discounts on page 5.

Antioxidant May Protect Heart During Chemotherapy

Cancer patients treated with doxorubicin, a common chemotherapy drug, may suffer heart damage, including reduced heart function, irregular heart rhythms and heart failure. A 2025 study published in Nature investigated whether astaxanthin, a natural antioxidant found in certain seafood and algae, could help reduce the damage. The researchers divided study rats into a group that received only doxorubicin, two groups that received doxorubicin along with different doses of astaxanthin, and a control group. They used ultrasound scans to check blood markers for heart injury, examined heart tissue, measured cellular energy levels and analyzed proteins related to mitochondrial health. Rats given doxorubicin alone experienced heart damage, mitochondrial disruptions and lower energy levels in the heart. By contrast, rats treated with astaxanthin showed improved heart function compared to the doxorubicin group, fewer signs of injury, healthier heart tissue and higher cellular energy levels. Astaxanthin also protected the structure and function of mitochondria. Further research in humans is needed to confirm whether astaxanthin could safely and effectively be used alongside chemotherapy.

Reducing Anxiety With Virtual Sound Therapy

Biofield tuning (BT) balances the body’s energy field using sound vibrations. A 2023 study published in Complementary Therapies in Medicine involved 15 participants that received three weekly hour-long BT sessions over Zoom from certified practitioners during the COVID-19 pandemic. Participant surveys revealed significant reductions in anxiety, negative emotions and perceived stress after the treatments. They also reported feeling more positive and less overwhelmed. The practitioners observed a decrease in negative emotional language by the participants, indicating a shift to a more positive emotional state. Although the study was small, the results suggest that sound-based energy healing could be an effective, low-risk option for managing anxiety.

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Practice Spotlight

A New Path to Wellness A Shift from Sick Care to Well Care

ing guidance on managing stress, reducing inflammation or improving long-term health.

The Wellness-Oriented Approach of Functional Medicine

Functional medicine takes a broader view, looking at how genetics, lifestyle, environment and emotions interact with essential body functions. Providers examine systems like immune defense, energy production and nutrient absorption, exploring how stress or imbalance can lead to symptoms—even when standard labs appear normal. Specialized tests (like hormone panels or gut health markers) help detect dysfunction before disease sets in. “It takes time, careful listening and a real commitment to uncovering root causes,” Bockbrader says. “Functional medicine is about guiding patients through tailored interventions so they can truly thrive—not just survive.”

A Vitamin D Example

Consider a patient in Michigan during winter with low mood. A traditional doctor might check vitamin D, find a level of 30 ng/ mL (within the normal 30–40 range) and suggest continuing standard supplements.

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s a board-certified functional medicine physician with specialties in traditional Western medicine, Dr. Marcie Bockbrader is often asked to define what she does. In light of this issue’s focus on health and wellness, she shares how functional medicine compares to conventional practice and why it can benefit nearly anyone. Bockbrader brings a dual perspective to her work—both as a long-term patient and as a physician. She has lived with autoimmune illness for more than 40 years and survived ovarian cancer for seven. Her personal experience, combined with board certifications in Physical Medicine & Rehabilitation, Brain Injury Medicine and Addiction Medicine, and a Ph.D. in Psychological and Brain Science, shapes her solo wellness practice at Angel Whispers Healing Center. There, she integrates neuroscience, physical energy modalities and functional medicine. 12

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“At its core, the fundamental difference is that functional medicine prioritizes individual wellness, while traditional Western medicine focuses on responding to disease,” explains Bockbrader.

Why Western Medicine Focuses on Disease

This disease-first model has historical roots. American health care evolved to serve injured factory workers—people that couldn’t work needed care, while healthy individuals rarely saw a doctor. This created a system focused on diagnosing and treating illness through medication or procedures. Today, most providers recognize that healthy habits can prevent disease, but wellness care is still limited. Annual screenings are typical, while prevention is rarely the focus of specialists—unless they also practice functional medicine. This leaves a gap for patients seek-

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A functional medicine provider sees that level as suboptimal and might recommend higher doses, further testing and ways to improve absorption. “The key distinction is that functional medicine sees the ‘normal’ lab range not as the goal but as a starting point for deeper investigation and personalized care,” Bockbrader explains.

Why Consider Functional Medicine

Functional medicine providers are trained in evidence-based care, but take a deeper, more personalized approach. They focus on the root causes of imbalance and partner with patients to restore health. As Bockbrader puts it, “In short, functional medicine empowers individuals to take an active role in living and aging well.” Location: 3045 Baker Rd., Ste. I & K, Dexter. For more information, call 734-215-5768 or visit BEPMedicalGroup.com. See ad page 9.

Program Spotlight

Lifelong Natural Health Learning New Certification Path Opens at Naturopathic Institute and environmental medicine of Advanced Naturopathic Sciences to the intuitive healing techniques explored in Advanced Energy Work. Other departments cover essential areas such as Herbology, Holistic Family Medicine and Self-Healing as well as emerging specialties like Vibrational Medicine. Participants are guided by experienced faculty members with backgrounds in naturopathy, bodywork and functional health sciences. Many courses include hands-on workshops, outdoor exploration and applied clinical tools. Whether it’s learning how to grow biodynamic herbs, apply craniosacral techniques or interpret genetic health markers, students are immersed in the kind of experiential learning that defines NITE’s educational philosophy.

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he Naturopathic Institute of Therapies and Education (NITE) introduces its Emphasis Certification Program, a dynamic initiative designed to support lifelong learning in the natural health field. Located in Mt. Pleasant, the institute offers this comprehensive program in collaboration with the Embassy of Life Mastery beginning in 2026. The program provides a flexible path for students, professionals and community members to expand their expertise or explore new areas of interest without enrolling in a full diploma track. Rooted in the philosophy of holistic wellness, the Emphasis Certification Program empowers participants to deepen their understanding of natural healing arts through nine academic departments. Each department offers its own area of focus—from vibrational medicine and advanced bodywork to food

revolution and homesteading—allowing individuals to personalize their learning journey according to their professional goals or personal curiosity. The program is structured to accommodate a diverse audience. Current degree-seeking students can add a specialized emphasis to their existing Naturopathic Health or Therapeutic Bodywork coursework. New students may pursue a focused certification without enrolling in a full program while alumni and licensed practitioners can take individual classes for continuing education credits. Lifelong learners seeking personal development are also welcome to join any emphasis course without the need for formal certification. Each emphasis department includes a blend of one-day classes and weekend intensives that are designed to be immersive and practical. Topics range from the cellular sciences

Enrollment in the Emphasis Certification Program requires submission of an Individual Class Registration Form at least 10 days prior to the course start date. Costs vary by student status and program level and participants pursuing certification must also complete a formal enrollment agreement. Some emphasis courses have prerequisites based on core naturopathy coursework while others are open to beginners. The program schedule is updated annually with new classes and topics offered each year. While some students will complete an emphasis for credit toward a certification, others may choose to attend single classes for enrichment, skill-building or community engagement. Location: 503 E. Broadway St., Mt. Pleasant. For more information or to register, call 989-773-1714, visit NaturopathicInstitute. org/Emphasis-Certification-Program. See ad on page 15. January 2026

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Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care by Hannah Tytus On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

The Whole-Person Mindset

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s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative 14

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Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing. Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine.”

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Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri. Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and

providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements, and low-level laser therapy.” As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

Why Whole-Person Health Matters

“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth. “I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and

biofeedback-based meditation to help patients manage stress. Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections, and time in nature, finding these evidence-based habits to be not only restorative, but profoundly transformative.

Misconceptions and Skepticism

When it comes to innovative healing philosophies, myths abound. Here are some common misconceptions about integrative medicine. • Myth: Integrative medicine is exotic. People often think it is coming from elsewhere—other people’s traditions—and not our culture, yet many of the modalities were founded in the West, including naturopathy, chiropractic, osteopathy and homeopathy, notes Amri.

January 2026

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Holistic Care

Feature Story

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• Myth: Integrative is the same as alternative. Integrative medicine is not alternative medicine. Alternative therapies replace conventional care, often without scientific evidence, while integrative medicine combines evidence-based approaches for positive outcomes. • Myth: There is little scientific evidence. According to Amri, the assumption that there is no scientific evidence to support the use of integrative medicine is 30 years out of date. Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.

Communicating With Healthcare Providers

Although one-third of adults report using complementary and integrative medicine modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions. Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers. To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find

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interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.” “Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Looking Ahead

Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.” Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible. Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Retreat Spotlight

Stillness & Soil Intimate, Nature-Based Retreat Restores Mind, Body and Spirit

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tillness & Soil is a nature-immersive healing retreat in Adrian, Michigan, designed to help participants slow down, reconnect and return to their natural rhythm. Founded by Melissa Anderson, a licensed acupuncturist with over a decade of clinical experience, the retreat blends traditional healing practices with a restorative connection to land, body and breath. Each three-day experience is limited to just four guests, fostering deep presence and intimate connection in a tranquil setting. Located on private family land with gardens, a tea room and walking trails, the retreat invites participants into an atmosphere of stillness, nourishment and care. Guests share slow mornings, seasonal meals, forest immersion and spacious reflection throughout the retreat. Anderson’s approach integrates acupuncture, somatic bodywork and guided meditation. She is also a Neuro-Linguis-

tic Programming practitioner, drawing on a diverse background in mind-body healing. Her presence—both grounded and heart-centered—creates a nonjudgmental space for deep rest, authenticity and inner peace. Daily schedules include acupuncture, restorative movement, guided stillness, tea ceremony and garden-based mindfulness. Participants are encouraged to engage with the land through foraging and hands-in-the-earth rituals that ground and replenish. Asian-inspired dietary therapy informs each meal using whole foods and seasonal ingredients prepared with care. Stillness & Soil offers cozy private lodging in a farmhouse setting as well as time for journaling, solitude or exploration. The space encourages guests to unplug from modern distractions and root into themselves and the natural world.

This retreat is ideal for those seeking reconnection, pleasure and wholeness—especially individuals navigating stress, life transitions or burnout. Veterans receive priority access to limited sponsored spots and early registration is available for those booking more than 60 days in advance. Anderson’s work centers on the belief that healing happens in slowness, in nature and in togetherness. Through Stillness & Soil, she offers a sacred container for individuals to pause, soften and remember what it means to be whole. Retreats are currently booking for February, March and April. Participants are encouraged to reserve their space early due to the small group size and high demand. Location: 2511 Howell Hwy., Adrian. For more information or reservations, call 517618-0003 or visit StillnessAndSoil.com. See ad on back cover. January 2026

17

Wise Words

Dean Mitchell on Conquering Candida by Sandra Yeyati

D

ean Mitchell, M.D., is a board-certified immunologist and a pioneer in holistic immunology. As a founder of the Mitchell Medical Group with his wife, Dr. Ricki Mitchell, in New York City, he specializes in diagnosing and treating candida overgrowth, mast cell activation syndrome and toxic mold exposure. With more than 30 years of practical experience, he combines conventional and integrative care to address the root causes of disease and educate patients on sustainable wellness solutions. Mitchell, an adjunct assistant professor at Touro College of Osteopathic Medicine, is also a published author of several books and host of a popular podcast, The Smartest Doctor in the Room, where he interviews renowned medical specialists. His latest book is Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health, co-authored with his daughter-in-law, Joelle Mitchell, a registered dietitian. Candida is a type of yeast that can live on the skin and in the body without causing problems, but an overgrowth can lead to an infection called candidiasis, also known as a yeast infection, which can range from mild to severe and affect various parts of the body.

What is a candida overgrowth?

A healthy microbiome is diverse, with all kinds of different bacteria, viruses and yeast, whereas an unhealthy microbiome is

distorted because the good bacteria have been wiped out, leaving candida, a highly resistant organism, as the dominant species. A candida overgrowth occurs when candida yeast microorganisms predominate, affecting the microbiome and resulting in a range of unpleasant symptoms.

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What are the most prevalent symptoms of a candida overgrowth?

After treating thousands of patients, I have categorized symptoms into four distinct levels. The initial stage manifests as gastrointestinal symptoms such as bloating, constipation or diarrhea. The next stage involves leaky gut syndrome, where the yeast moves out of the intestine. This phenomenon is particularly prevalent in women who develop chronic vaginal yeast infections. The third stage of candida overgrowth occurs when the candida penetrates deeper into the body, leading to symptoms like brain fog. This occurs because excessive yeast production generates acetaldehyde, a substance that can cause cognitive impairment. The fourth stage is when the candida becomes deeply ingrained, resulting in chronic fatigue, fibromyalgia and widespread muscle pain.

What causes an overgrowth of candida?

Long-term use of antibiotics, proton pump inhibitors or acid blockers, birth control pills and even steroids—including the ones you inhale or take orally—can disrupt the natural balance of the gut microbiome, leading to candida overgrowth. The other big culprit is excessive glucose intake. Disruptions in the endocrine system can also lead to candida problems. That includes people with diabetes, metabolic syndrome or polycystic ovarian syndrome who tend to have high insulin and high blood sugar levels. And when you’re under a lot of stress, your cortisol levels go up as a defense reaction, which can also increase blood sugar levels and precipitate a candida imbalance.

In your 30-day candida protocol, what dietary changes do you recommend?

Initially, avoid processed sugar, dairy (including cheese and yogurt), grains (especially wheat-based), fermented foods and alcohol. You can consume fiber-rich foods, which benefit your microbiome. Apples and berries are good, but avoid very sweet fruits like watermelon, cantaloupe or pineapple. Include a variety of vegetables, especially

cruciferous ones and greens, but avoid corn (too sugary) and mushrooms (too yeasty). Skip potatoes and rice, which spike your sugar. Quinoa is a better alternative. Ensure you have quality protein sources like chicken, fish, turkey and meats. Drink water and teas, but avoid soda or diet soda. Gradually, we reintroduce certain foods.

What about the next prong of your treatment—the antifungal medications?

There is a big misunderstanding about the dangers of antifungals, even among some doctors. From my experience, they tend to be very safe medications. Several FDA-approved options work very well. Patients typically require a minimum of three to four weeks of treatment, with some needing more, potentially extending to several months, to eradicate candida when it has deeply infiltrated the tissue.

What type of supplementation do you recommend?

I have patients come in, especially when I’m prescribing the antifungals, for intravenous vitamin therapy known as the Myers’ cocktail, comprised of B-complex vitamins, magnesium, vitamins C and D3, plus the antioxidant glutathione. People who are having medical issues like candida need extra support. Intravenous vitamins also mitigate the Herxheimer reaction, a flu-like response that occurs when candida begins to die off and releases toxins, triggering an immune response.

Could you explain the sublingual immunotherapy drops included in your protocol?

Following my treatment with strong antifungals, the idea is to administer a little bit of candida in the form of sublingual drops to stimulate the body’s own immunity and build up a tolerance. This approach aims to empower the body to effectively manage candida without the reliance on future antifungal interventions. Essentially, it involves stimulating protective antibodies to keep the candida in check. Sandra Yeyati is national editor of Natural Awakenings.

January 2026

19

Conscious Eating

Soulful Sourdough Why This Bread Still Heals by Maya Whitman

S

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria.

With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille. “Once you understand how the culture behaves, you can shape it into nearly anything: soft rolls, bagels, waffles, muffins, even pastry.”

Artisans that master its versatility also find sourdough to be a source of emotional nourishment. “You hear the crust crackle as it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada.

While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic

20

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A Belly-Friendly Treat

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acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.” According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state

so she could replicate it in her new home. It was such a blessing to her.”

Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-to-flour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose). The secret to sourdough success is letting nature take its course. Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the

starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.” “Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt. For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by

connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity. Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.” Maya Whitman is a frequent writer for Natural Awakenings.

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Conscious Eating

EVERYDAY SOURDOUGH LOAF WITH HONEY

YIELD: 1 LOAF

3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting Combine all ingredients except rice flour in a large bowl or stand mixer. Mix until no dry flour remains. Cover with a damp linen towel and rest 30 to 60 minutes at 73° to 75° F. Stretch and fold the dough four times, resting 30 minutes between each set. Cover and let rise at room temperature for about 5 hours, until the dough grows by 60 to 75 percent and develops bubbles and a domed surface. Dust a counter with rice flour. Turn out dough and gently shape into a ball. Rest uncovered for 20 to 30 minutes. Reshape and place seam-side up in a rice flour–dusted banneton or cloth-lined bowl. Let sit at room temperature for 1 hour. Cover and refrigerate for 12 to 16 hours. Place a cast iron Dutch oven with lid on the center rack of your kitchen oven. Preheat to 480° F for 1 hour. Invert dough onto parchment, score the top and load into the hot Dutch oven. Cover and bake for 20 minutes. Remove lid, reduce heat to 450° F and bake 15 to 20 minutes more. Bread is done when internal temperature reaches 205° to 210° F. Cool 1 to 2 hours before slicing. Recipe courtesy of Katya Nikolov of Dubuque Bakery. 22

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Natural Pet

Full Circle Care for Animals Community Support Drives Success at Humane Society HSHV’s full-service veterinary clinic expands its mission beyond shelter walls, offering affordable, high-quality care for the public. The clinic provides preventive care, surgeries, dental procedures, laser treatments and hospice support. The staff, which includes a team of experienced veterinarians, sees over 12,000 animals each year. The clinic operates by appointment only, and funds generated from services help support animals in the shelter.

Community Programs and Volunteerism

Beyond adoption and medical care, HSHV works to keep pets and families together through a range of support services. The Lost & Found program reconnects hundreds of pets with their owners each year. Staff assists with everything from identifying found animals to helping pet guardians navigate microchip databases. Additional resources include behavior consultations, training programs and temporary support for families in crisis.

T

he Humane Society of Huron Valley (HSHV), based in Ann Arbor, opens its doors each day to provide compassionate, comprehensive services for thousands of animals and the people that care about them. HSHV serves as a critical lifeline for lost, abandoned and abused animals while offering meaningful engagement opportunities for the community.

Adoption and Medical Services

Through its robust adoption program, HSHV facilitates over 5,000 adoptions each year. With a remarkable save rate of 95 percent, the shelter’s staff and volunteers work tirelessly to ensure animals in their care receive the support they need to heal and find permanent homes. HSHV welcomes all adopters 18 years or older regardless of where they live. Walk-ins are encouraged during adoption hours, and the staff helps prospective families navigate the process with care and transparency. To meet with adoptable animals, visitors complete a short survey, which can be submitted online or filled out upon arrival. This step helps staff make thoughtful matches. All cats and dogs are spayed or neutered, microchipped and vaccinated before adoption. 24

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HealthyLivingMichigan.com

HSHV offers a variety of ways for community members to contribute, regardless of age or experience. Volunteers help in nearly every department—from walking dogs and comforting cats to assisting with office work and special events. The organization’s Junior Volunteer Program invites youth ages 12 to 17 to participate in age-appropriate service, while family-friendly projects offer opportunities for children as young as five to help animals in meaningful ways. Foster families extend the reach of the shelter by caring for animals that need extra support. Some are recovering from illness or surgery, while others may be too young for adoption or struggle with shelter stress. All foster parents are trained and provided with supplies, food and veterinary care. The experience is flexible and often deeply rewarding. Some animals may stay only a few days, while others require several weeks of care.

Unique Experiences and Lifesaving Transport

At Tiny Lions Lounge and Adoption Center, located at 5245 Jackson Road, guests can spend time with friendly, adoptable cats in a cozy café environment. Cats roam freely as visitors read, sip beverages or participate in events like yoga classes and trivia nights. This relaxed setting often leads to more successful adoptions, as potential adopters

see cats behaving naturally in a homelike environment. The center also hosts birthday parties, children’s programs and group events designed to deepen human-animal bonds. HSHV’s Love Train program is a model of cooperative rescue. When space allows, the shelter brings in animals from partner organizations, primarily in the South, where high euthanasia rates persist. The majority are puppies, but the program has transported adult dogs, cats, kittens and even the occasional rabbit or bird. These transports are carefully planned to avoid disrupting the shelter’s local responsibilities. Love Train animals are placed in short-term spaces and typically adopted within days. Their adoption fees support care for harder-to-place animals, making the program both humane and financially strategic. More information about Love Train transports is available at HSHV.org/lovettrain.

Ways to Support the Mission

There are many ways for supporters to contribute to HSHV’s ongoing work. Monthly donations through the Love365 program provide reliable funding that helps cover essentials like food, vaccines and emergency care. Donors can also sponsor kennels or contribute in honor or memory of loved ones. Legacy giving options allow individuals to make a lasting impact through wills or beneficiary designations. HSHV also welcomes third-party fundraisers. From lemonade stands and bake sales to wedding gift donations and office jeans days, the possibilities are nearly endless. Businesses can partner through sponsorships, matching gift programs and hosting events. The organization provides toolkits and support to help make each effort a success. Even everyday activities—like shopping online or walking a dog using a designated app—can benefit the shelter when linked to participating programs. For those who prefer in-kind donations, HSHV maintains a public wish list that includes everything from cleaning supplies to enrichment toys. Items can be purchased locally or ordered online and delivered directly to the shelter. HSHV’s commitment to transparency and fiscal responsibility has earned it the highest rating from Charity Navigator for 12 consecutive years—an honor achieved by only one percent of rated charities. This consistent recognition reflects not just operational excellence, but also a deep respect for donor trust. Tiny Lions continues to offer drop-in hours and scheduled events for those looking to unwind in the company of felines. Location: 3100 Cherry Hill Rd., Ann Arbor. For more information, call 734-662-5585 or visit hshv.org. See Tiny Lions ad on this page.

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Eco Tip

Simple Habits for the Greenest Year Yet

1

Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.

2

Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.

3

fotoksa from Getty Images/CanvaPro

Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including

26

Greater Ann Arbor

Bill Oxford from Getty Images Signature/CanvaPro

552 million shampoo bottles, which take an average of 450 years to decompose.

4

Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plant-based diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.

5

Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.

6

Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.

7

Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to reach two garbage trucks-full per minute by 2030.

HealthyLivingMichigan.com

8

Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.

9

Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.

10

Compost to reduce food waste. Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.

11

Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.

12

Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.

Yuliia Chyzhevska/CanvaPro

L

iving sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.

Rom creator from ROM CREATOR/ CanvaPro

by Natural Awakenings staff

Calendar of Events THURSDAY, JANUARY 1 New Year’s Plant Walk –12-2pm. Start the new year off right, learning about edible and medicinal wild plants. Is there really anything out there in January? Absolutely! $25. County Farm Park, meet at the pavilion by the playground, Platt Rd, Ann Arbor.

SATURDAY, JANUARY 3 Dexter Winter Farmers Market – 9am1pm. Features art and crafts, bread and baked goods, jewelry, f resh produce, eggs, cheese, meats and more. Huron River Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com. Scarlett Mitchell Woods Workday – 12-2pm. Help spread wood chips, trash cleanup and removal of invasive buckthorn and honeysuckle. Meet at the bench near the showcase at the main entrance. Free. Scarlett Middle School, 3300 Lorraine St, Ann Arbor. FriendsOfScarlettMitchellWoods.azurewebsites.net.

WEDNESDAY, JANUARY 7 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each

to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, JANUARY 10

practice. Retreat features both outdoor and indoor activities. With Elle Bogle, naturalist, and Julie Woodward, mindful yoga teacher and wellness coach. $40. Gallup Park Meeting Room, Canoe Livery Entrance, 3000 Fuller Rd, Ann Arbor. Pre-registration required: WildWander.org.

Postpartum Doula Training – Jan 10-11. 9am-7pm. Hosted by Beyond Birthing Associates. Learn the practical skills necessary to provide postpartum and infant care support to client’s and their families, the entry level business skills needed to get started and the level of confidence it takes to make it all happen. $645. 46673 Marion Cir, Northville. BeyondBirthingAssociates.com.

SUNDAY, JANUARY 11

The Sugar Detox Solution – 12:15-12:45pm. Why are we talking about sugar? Because most people don’t realize that it’s not just about weight or cavities. It’s about fatigue, mood swings, cravings and chronic inflammation. Sugar silently affects our energy, hormones, gut health and even the nervous system. This is not a detox gimmick. It’s an eye opener. We want to give you clarity. Free. Novi Chiropractic Clinic, 23975 Novi Rd, Ste A101, Novi. 248380-9444. NoviChiropractic.com.

Stonefly Search – 9am-4pm. HRWC does stonefly searches to gauge the health of our streams. When you sign up to volunteer, you will join a small group of other volunteers to search a selected stretch of stream or river for stoneflies. Huron River Watershed Council, 117 N 1st St, Ste 100, Ann Arbor. 734-769-5123. hrwc.org/volunteer/ stonefly.

New Year Mindfulness Hike Retreat – 1-4pm. Open to the stillness of the winter season through this afternoon of meditation and guided reflection

Wonder Walk: Comfort and Care – 1-2pm. Discover how to harness the power of citrus, figs, olives, tea and herbs to create your own kind of cozy. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

SATURDAY, JANUARY 17

Dexter Winter Farmers Market – 9am1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Huron River Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

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SUNDAY, JANUARY 18 Basics of Growing Orchids – 2-4pm. Learn the basics of growing orchids and features a silent auction, orchid raffle table, members’ show-and-tell and a brief business meeting. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

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TUESDAY, JANUARY 20 Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

WEDNESDAY, JANUARY 21 Wonder Walk: Comfort and Care – 5:306:30pm. Discover how to harness the power of citrus, figs, olives, tea and herbs to create your own kind of cozy. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu. Free Wild Ones National Webinar – 7-8pm. Hosted by Wild Ones National. Virtual. AnnArbor.WildOnes.org.

FRIDAY, JANUARY 23 The Rupple Brothers – 8pm. A psychedelic folk ensemble who combine a love for family, music, life, and improvisation to create a musical space unlike any other. $24. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SATURDAY, JANUARY 24 Seeds to Community: Winter Sowing – Jan 24 & 25. 10am, 12pm, 2pm. A hands-on planting workshop to get a head start on Spring gardening and habitat projects. We will guide you through Winter Sowing, a super simple growing process. Donation. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Register: mbgna. umich.edu.

SUNDAY, JANUARY 25 Wonder Walk: Chickadee – 1-2pm. A Winter Bird Walk with Emily Elderbrook. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Ongoing Events

Contact us today to start doing more business.

DAILY

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Greater Ann Arbor

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: 734-994-3387. JewelHeart.org.

HealthyLivingMichigan.com

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

WEEKLY Jewel Heart Ann Arbor Programs – Includes courses, weekly meditation and social activities. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Jewel Heart Bloomfield Hills Programs – Includes courses, weekly meditation and social activities. Theosophical Society, 27745 Woodward Ave, Berkley. 734-2395985. JewelHeart.org. Yoga with Crysterra Wellness – Variety of classes Tues-Thurs. Cost varies. For schedule & details: CrysterraWellness.com.

SUNDAYS Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading. White Tara Guided Healing Meditation – 10:30-11:30am. In-person & Zoom. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734994-3387. JewelHeart.org. Sunday Talk with Demo Rinpoche – 11am-12pm. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-9943387. JewelHeart.org. Guided Group Breathwork – 6-7:30pm. 1st & 3rd Sun. A group session of gentle, connected breathing and breath holds with music, guided by Jackie Miller, certified breathwork facilitator. Free, donations welcome. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. Registration required: ThisBreath.com. Guided Group Breathwork – 6-7:30pm. 4th Sun. See description above. Dzanc House, 402 S Huron St, Ypsilanti. Registration required: ThisBreath.com.

MONDAYS Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30-min online group sitting via Zoom. Free; donations gratefully accepted. InsightMeditation AnnArbor.org. Mindful Dexter – 12-12:30pm. Last Mon. A short 30-min guided meditation that is a simple and practical mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/mindfuldexter. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will

gather on video conference sharing in song/chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Mon to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

TUESDAYS Senior Discount Tuesdays: Castle Remedies – Customers over the age of 65 can receive a 10% discount on their in-store purchases. In the Parkway Center, 2345 S Huron Pkwy, Ann Arbor. 734-973-8990. CastleRemedies.com. Online Meditation f rom Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Neverending Lam of Liberation – 7-8:30pm. With Demo Rinpoche. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org. Hatha-Flow Yoga for Wellness – 7:308:30pm. Beginner/Level 1; Intermediate/ Level 2. Moderately challenging yoga practice. Suitable for those with a moderate fitness level, some yoga experience helpful but not necessary. In-person or online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl.com/3fw4ezrm.

WEDNESDAYS CEW+Inspire Midweek Mindfulness Guided Sit – 12:15-12:45pm. This virtual community of practice is open to all, whether new to mindfulness or seeking to deepen an existing practice. Registration is simple; sign up once to receive ongoing

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access to weekly Zoom sessions. Cew. Umich.edu.

FRIDAYS

Class Observation – 11-11:30am. Also Fri. Ann Arbor School of Massage, Herbal and Natural Medicine, 3684 W Liberty Rd, Ann Arbor. RSVP: 734-769-7794. Naturopathic SchoolOfAnnArbor.net.

Witch’s Recovery Circle – 11am-12pm. This is not your average recovery meeting. A sacred virtual space for anyone walking a healing path, whether you are in recovery from alcohol, drugs, food, sex, chaos, co-dependency, trauma, or anything else that has disconnected you f rom your power. All welcome. Free. IlluminateUnschool.com/sober-witch-recovery-circle.

Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Monthly Women’s Circle – 6:30-8pm. 2nd Fri. A safe and supportive circle to come together to build skills, process emotions, connect with others and foster sisterhood. The circle offers guidance, laughter, sharing, growth and strength in community. $25. Alchemy Holistic Collective, 105 E Middle St, Chelsea. 734-210-1922. AlchemyHolisticCollective.com.

THURSDAYS

Mindful Dexter – 7:30-8pm. 3rd Thurs. A short 30-min guided meditation that is a simple and practical mid-month mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/ indfuldexter. Gentle Restorative Yoga for Stress & Anxiety Relief – 7:30-8:30pm. Beginner/ Level 1. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. In-person & online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl.com/4u9e7jsm. Rest & Regulate: Trauma-Focused Yoga – 7:45-8:45pm. Join us in-person or virtually via livestream. Gentle, beginner friendly yoga led by licensed mental health therapist and registered yoga instructor. Learn calming breathwork and somatic techniques. $20. Namaste Yoga Center, 3121 Rochester Rd, Royal Oak. MindfulEmpowermentpllc.com.

SATURDAYS Mindful Dexter – 9:30-10:30am. 2nd Sat. Includes a 25-30-min guided meditation, a few minutes of silent meditation, followed by time for comments/questions and a discussion on a mindfulness topic. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter.

Classifieds

LAND FOR SALE _________ PERFECT FOR HOSTING A BURNING MAN-STYLE FESTIVAL – without the mud and storm chaos of this year’s event! Just 90 miles from Las Vegas off Route 93, this 68-acre off-grid desert retreat features 6 domes, sustainable infrastructure, RV site permits, fruit orchards, and unlimited festival permitting. Level land. No flood zone. No drama. Bruce Perlowin. 323-420-6990.

SCHOOL OF

PHARMACY

TURN YOUR PASSION INTO A

REWARDING CAREER ONLINE NATURAL PRODUCT SCIENCES PROGRAMS

Concentrations in • Medical cannabis • Nutraceuticals

HealthyLivingMichigan.com

CUW.EDU/NPS January 2026

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Community Resource Guide

Education

Aromatherapy ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Biological Dentist ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 3.

Coaching BECKY BORTAK, MA, ACA

Coaching@BeckyBortak.com 248-931-0944 BeckyBortak.com

I believe everyone can create a fulfilling and meaningful life, and I can help you achieve that. I offer one-on-one coaching. My areas of expertise include career coaching and conf idence-building.

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CONCORDIA UNIVERSITY WISCONSIN

School of Pharmacy CUW.edu/NPS

Take the next step toward a career t h a t makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad page 29.

Energy Enhancement & Wellness MIRACULOUS ENERGIES

(A Private Membership Association) MiraculousEnergiesAssociation@gmail.com 517-599-4949 MiraculousEnergies.com

The EESystem combines Body, Mind, Spirit and Science. This sys te m generates multiple bio-active life-enhancing energy fields, including scalar waves and a morphogenic energy field, also known as scalar vortex. When combined with light as biophotons, it can interface with the body's DNA matrix and promote wellness. See ad page 5.

Health Food Store BETTER HEALTH MARKET & CAFE

3500 Washtenaw Ave, Ann Arbor 734-975-6613 BetterHealthMarket.com

Michigan's #1 source for organic foods, vitamins and more. Better nutrition at better prices, all backed by better advice from our nutrition experts. You will find; organic produce, all the top-quality vitamins and supplement brands, sports nutrition and proteins, delicious prepared foods, desserts, an organic salads, soup and hot bar, natural bath, body and aromatherapy products, green home products. Get rewards through our APP. See ad page 21.

HealthyLivingMichigan.com

Holistic Doctor DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads pages 10 and 16.

Homeopathic Pharmacy CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nuitional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 19.

Integrative & Functional Medicine BEP MEDICAL GROUP

3045 Baker Rd., Ste. I & K 734-215-5768 BEPMedicalGroup.com

Led by Dr. Marcie Bockbader, MD, PhD, FAAPM&R, FASAM, our multidisciplinary holistic treatment team uses stateof-the-art technology and treatment modalities to treat the entire person: body, mind, spirit, and lifestyle. We firmly believe that addressing health issues requires more than a “one size fits all” approach. Our enhanced TMS (enTMS) and Wellness treatment plans are tailored to each patient to enhance outcomes and provide optimized results. See ad page 9.

Mobile Holistic Veterinary Services WHOLE LIFE VETERINARY SERVICES

WholeLifeVet@gmail.com 517-474-4050 WholeLifeVeterinary.com

Give your horse or pet the benef it of b o t h worlds with a combination of Western medical knowledge and Traditional Chinese Veterinary Medicine and acupuncture in the comfort of your own home or barn. We are committed to providing you with the best holistic pet health. We provide holistic care, in-home euthanasia, and equine lameness care. See ad page 25.

Mold Testing & Remediation MOLDPRO

John Du Bois, CMI, CMR, CCMI 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Natural First Aid DOCTOR RADOW’S POVIDONE-IODINE OINTMENT

DoctorRadows@gmail.com 386-414-1809 DoctorRadows.com

This hospital-grade ointment provides fast, effective healing for cuts, scrapes and wounds—without antibiotics, sting or scarring. Used by medical professionals, it’s now available for home use without a prescription to support clean, confident, everyday care. See ad page 11.

Nature-Oriented Meeting Space MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea 734-475-1892 MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range f rom $200-$400, additional for extensive grounds use, camping. See ad page 16.

Reflexology & Reiki CRYSTERRA WELLNESS

Andrea Astley ARCB BO1967 YA 345357 3173 Baker Rd, Dexter 734-649-1849 CrysterraWellness.com

Suffering from the effects of Stress, Fatigue, Hormonal Issues, Burn-out, Inflammation, Chemotherapy, Insomnia, Depression, Chronic Pain and/or Digestive issues? REFLEXOLOGY CAN HELP! Reflexology can assist in addressing many physical and emotional health concerns. Experience the difference a highly skilled, Board Certified Clinical Reflexologist can make as part of your Wellness Team!

Smoking Cessation

Weight Loss FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 9.

Wellness Center THRIVE! WELLNESS CENTER

148 S. Industrial Dr. Saline 734-470-6766 Thrive-Wellness-Center.com

At Thrive! Welln e s s Ce n te r S h a n n o n R o z n a y, D C , specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 18.

Wellness Retreats STILLNESS & SOIL

Melissa Anderson L.Ac 517-618-1772 StillnessAndSoil.com Intimate 3-day Wellness Retreats. Reconnect to what grounds you. Stillness & Soil is a restorative, nature-immersive retreat for anyone ready to exhale, slow down, reconnect, and return to their own rhythm. VA-friendly, 16+ years clinical experience, farm-to-table meals. See ad on back cover.

FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 9.

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! 734-757-7929

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HealthyLivingMichigan.com