Issuu

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

Eco-Living GREATER LANSING

November 2023 20231 NOVEMBER

HEALTHY LIVING HEALTHY PLANET

letter from the publishers Living an Authentic Life

GREATER LANSING EDITION

s Thanksgiving draws near and we take stock of our

Publishers John & Trina Voell III Assistant to the Publishers Carolyn Coogan

blessings, it is the simple things in life that usually

top the list: love, family, friendships, food on the table, a

Design & Production John & Trina Voell III Editor Martin Miron Proofreader Randy Kambic Calendar Theresa Archer Sales & Marketing John & Trina Voell III Distribution Kathy Matteo John & Trina Voell III

place to call home, clothes on our backs, and a peaceful community that we so blissfully take for granted. These are the joyful simplicities of life which bring us the most happiness, health and fulfillment and, in most cases, don’t cost a thing. You don’t have to live like a monk to embrace simplicity.

Website Design Locable Website & Social Media SherTech

Living simply is a voluntary lifestyle choice in which our most authentic self is brought into direct and conscious contact with the process of honoring the present moment and valuing what truly means the most to us. This idea enables positively embracing

living with less, whether you’ve taken a knock from an economic downturn or need to pull back from overspending. Simple living is sustainable living, and this month’s Eco-Living theme gives a nod to the art of minimalism, a growing movement. By paring down possessions, we can lower our environmental footprint, simplify our finances and pave a better pathway for our children and their entire generation.

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

For us, minimalism means staying conscious of our daily choices, from preparing food using healthy, natural, ingredients that are easy to pronounce to the ingredients we use for our personal care and cleaning products, and materials for fabrics, clothes and shoes. We have been on a mission to greatly reduce the plastic in our home and replace it with sustainable materials, and it is paying off—most of the items that decorate our home are made directly from the Earth, such as wood, metal, stone and pottery. If you’d like to live more sustainably, focus on your life goals, personal contentment and building relationships, instead of pursuing the all-consuming goal of economic success. As your life becomes unfettered by the “stuff ” that takes up physical and mental

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Greater Lansing

space, intangibles like compassion, kindness and mindfulness organically bubble up to the surface. This month’s Inspiration department, “A Pebble of Kindness in the Stagnant Pond,” reminds us that with the expression of compassion, we become joy in motion. One of the most beautiful facets of mindfulness reveals itself when we embody kindness. November is the perfect time to slow down with gratitude and look for ways to enjoy life more. We hope this issue inspires you to consider simplifying and stepping out of your usual habits to discover what brings you the most joy, peace, health and happiness. From all of us at Natural Awakenings, Happy Thanksgiving! Here’s to a natural way of better living,

HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 11 A PEBBLE OF KINDNESS

IN THE STAGNANT POND

12 THE JOYS OF MINIMALISM

A Rich Life With Less Stuff

14 SAM STEDMAN on Helping Kids Make Conscientious Choices

16 PLANT-FORWARD

HOLIDAYS

Festive Foods Everyone Will Crave

20 GREEN FITNESS

Choosing an Earth-Friendly Gym

22 HOLIDAY WORKOUTS Tips for Staying Motivated

24 LUNG MAINTENANCE 101 Natural Strategies to Breathe Easier

26 THE MAGIC OF

PARENT-CHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month. CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLivingMichigan.com. Deadline for calendar: the 12th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

28 RESPONSIBLE PET ADOPTION

Guarantee a Forever Home for a Furry Friend

DEPARTMENTS 4 news briefs 6 health briefs 8 global briefs 10 eco tip 11 inspiration 14 wise words 16 conscious eating

20 green living 22 fit body 24 healing ways 26 healthy kids 28 natural pet 30 calendar 31 resource guide November 2023

Mid-Michigan Neurofeedback

news briefs

Improved Blood Sugar and Insulin Resistance at Wycoff Wellness Center

etaGlycemX helps support normal insulin with key natural ingredients including green tea extract, cinnamon, chromium, alpha-lipoic acid and more. It carries triple GMP (Good Manufacturing Practices) certification and provides support to improve blood sugar and improve insulin resistance naturally. Wycoff Wellness Center, in Lansing, is mid-Michigan’s leader in providing the highest quality supplements, and offers individualized dosing of MetaGlycemX for a patient’s specific needs. This product will be discounted 20 percent during November both at their office or online at WycoffWellness.com. See ad back cover.

Reduce Waste at Clean Refillery

lean Refillery is the only zero-waste refilling shop in Lansing. New products include Who Gives A Crap Recycled Toilet Paper and Forest Friendly Paper Towel. Owner Alexa Hecksel says, “The Forest Friendly paper towel is made of bamboo and sugar cane! I love using the paper towel for filling in the gaps that I don’t use my Swedish dish cloth for—pet messes, bathroom cleaning, etc.” Hecksel opened in 2020 after struggling to find eco-friendly personal care and home products. They carry items in bulk for patrons to replenish their own reusable containers or those purchased onsite. Clean Refillery donates 50 percent of their profits to ensure everyone has access to clean water and a toilet within our lifetime. They stock home and essential personal care items such as shampoo, detergent, soaps and more as well as zero- and low-waste items like produce bags, deodorant, toothpaste and hair ties. Products are sourced from sustainable companies and brands, including Michigan-based firms. Most products in the shop are vegan and cruelty-free. Location: 1136 ½ S. Washington Ave., Lansing. For more information, call 734-249-8422, or visit CleanRefillery.com. Have News to Share? Emial Publisher@HealthyLivingMichigan.com

Greater Lansing

HealthyLivingMichigan.com

he office of Gretchen Morse, DMA, BCNS, a board-certified neurofeedback specialist, pain management coach and stress management coach, provides neurofeedback using specialized moniGretchen Morse toring equipment to help clients learn to settle their nervous system, freeing the mind and body from being stuck in emotional and physiological responses that limit their full potential. Endorsed by the Mayo Clinic and the American Academy of Pediatrics, neurofeedback is a non-medicinal, non-invasive approach that teaches how to self-regulate the brain for better physical, cognitive and emotional function. Neurofeedback is empowering and builds self-awareness. It can help with stress, attention/ focus, mood and anger, head/body pain, sleep, energy, motivation, behavior, emotional pain and loss, fear/panic, “stuckness”, peak performance and meditation creativity. The process starts with an intake session that covers the history of any symptoms, and also a brain mapping/recording to understand the symptoms better. The map is used to design custom protocols that are used in follow-up sessions to help retrain the brain and nervous system. Only positive changes are trained, so it is a very safe process. Location: 2154 Commons Pkwy., Okemos. For appointments and more information, call 517-290-4965 or visit mmneuro.com.

Help Wanted at Monticello’s

onticello’s Market & Butcher Block was established in 2013 to fill a need for high-end gourmet produce and grocery, meats, wine and cheese. They sell natural, healthy foods from local farms that provide the freshest produce, serve quality, full-service specialty meat and deli, tasty gourmet cheese, locally brewed beer, aged wine and sweets. When patrons explore all the fresh market has to offer, they can discover special finds, helpful hints, tasty samples and a team that is willing and able to put the fun back in bringing the family together around the table. Right now, they are looking for people that would be excited to join the expanding Monticello’s family and fill positions in the Butcher Block and Deli prepared foods areas. This includes part-

time positions working weekdays, weeknights and Saturdays (must be available holidays), able to lift 50 pounds or more, stand on their feet, multitask and be a team player.

Relieve Pain, Decrease Inflammation, and Increase Healing.

Location: 16912 Marsh Rd., Haslett. For more information, call 517339-9670 or visit MonticellosMarket.com. Find a job application at MonticellosMarket.com/employment-application.

2024 Folk Festival in January

As seen on

he 47th Ann Arbor Folk Festival fundraiser for the nonprofit Ark, Ann Arbor’s home for folk, roots and ethnic music, will take place on January 26 and 27, 2024, at Hill Auditorium. Tickets go on sale November 3. Performers include Old Crow Medicine Show, Devon Gilfillian, Bailen, Darren Kiely, Sons Of Mystro and Jeff Daniels, MC on January 26. The lineup is Emmylou Harris, Michigan Rattlers, Steve Poltz, Lizzie No, The Sea The Sea and Jeff Daniels, MC on January 27. Location: 825 N. University Ave., Ann Arbor. For more information, visit TheArk.org.

KUDOS

Veg Head, celebrating one year in business, is a plantbased restaurant located in downtown Lansing. Specialties include vegan tacos with a spicy red pepper sauce, Nashville tofu and jalapeno popper macaroni and cheese. Former Michigan State University Executive Chef Kari Magee became a vegan in 2019. She creates flavorful dishes and says, “We are proud to say that everything on Veg Head’s menu is free from animal products and is vegan-friendly. The trick to vegan cooking has always been to highlight vegetables and fruits in dishes that taste wonderful without utilizing meat.” Magee owns Veg Head with Shawn Elliott, a partner in the Midtown Brewing Company and real estate developer. In the past year, they have partnered with local markets including Sparrow and Capital City Market Meijer for options in the market’s graband-go line. Location: 208 S. Washington Sq., Lansing. For more information, call 517-708-7547 or visit VegHead.restaurant.

SoftWave Therapy – TRT OrthoGold 100 is an exciting, breakthrough option in the field of regenerative medicine. It is a non-invasive treatment that utilizes shockwaves to rapidly reduce chronic pain and greatly accelerated recovery with sustaining results. Ask about Our $49 New Patient Special—Call Today! (517) 381-1880

With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!

Commonly Treated Conditions: • Knee Pain • Shoulder Pain • Back Pain • Elbow Pain • Arthritis • And More!

OKEMOS FAMILY CHIROPRACTIC

Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys

Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more! Reasonable prices! We have it all! Make sure to stop in and see us! Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth! November 2023

health briefs

Weight Gain is Due to Insulin Resistance

Losing weight is a struggle for many people. Insulin resistance is very prevalent in the United States today. It is the number one reason for weight gain and inability to lose weight. Insulin resistance causes fat to accumulate around the abdomen and leads to obesity, diabetes and heart disease. With the correct testing, supplements and medications, we can balance our hormones and overcome insulin resistance leading to longterm weight loss success.

John O. Wycoff, DO, is the founder and CEO of Wycoff Wellness, located at 1226 E. Michigan Ave., in East Lansing. For appointments and more information, call 517-333-7270 or visit WycoffWellness.com. See ad back cover.

Exploring COVID Immunity

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that

never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

Promising Developments for Artificial Kidneys

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for

Couples Retreat in Jamaica Relax, Reboot & Rejuvenate in Jamaica! Come to January in Jamaica with Chef John at Bel Cove Villa!

When HEALTHY feels HARD

Candice Currie, Certified Health Coach Now Scheduling FREE 20 Minute Consultations!

(517) 234-4420 | optimizeyoumi.com 6

Greater Lansing

HealthyLivingMichigan.com

Week 1

Week 2

Food for Life Wellness Program

Total Health Wellness Program

Session 1: January 6 – Jan. 20, 2024 Session 2: January 20 - Feb. 3, 2024

Booking Now! Contact Chef John For More info!

(734) 635-1598

january-in-jamaica.com

dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans.

Vitamins May Improve Memory

Taking multivitamin supplements may improve memory in older adults, according to a study published in The American Journal of Clinical Nutrition . The randomized, controlled trial involved 3,562 individuals 65 and older that were given either a placebo or a daily multivitamin supplement and evaluated after one year. Those that took multivitamins had better memory performance compared to the placebo group. While further research is needed to understand how and which vitamins affect memory, the study suggests that these supplements are safe, accessible and beneficial for older adults looking to maintain cognitive function.

Acupuncture to Boost Muscle Health Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

ENERGY at

ENHANCEMENT S

REVOLUTIONARY RELEASE OF ADVANCED TECHNOLOGY!

The Energy Enhancement System uses Scalar Waves and Biophotons to clear our energy field, repair DNA and increase the millivoltage of your cells. Our Testimonials Include:

THIS is the center everyone is talking about!

• Pain Relief • Chronic Dis-ease • Anxiety Relief • Seizures Reduction • Trauma Stress Relief • Improved Vision • Nerve Numbness Improvement • Joint Pain Inflammation Reduced • Improved Blood Pressure • Better Sleep • More Energy • Greater Cognition

Find out why people from around the world are traveling to this healing center!

Inventor Dr Sandra Michael Jason Shurka

(989) 866-1133

5410 S Vandecar Rd, Mt Pleasant, MI

www.ELMastery.org/EE-System &

Embassy of Life Mastery

November 2023

global briefs

Devastating Effects of Sand Extraction

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of

If You Are Reading This, So Are Your Potential Customers.

Greater Lansing

electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Restoring Near-Extinct Chocolate

Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers

Text us today to start attracting more business.

HealthyLivingMichigan.com

734-757-7929

successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

Air Pollution and Antibiotic Resistance

Tried every diet plan? Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off. I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off! If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit. Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resis-

tance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

Visit HealthyLivingMichigan.com to read more Global Briefs! November 2023

Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylene-vinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning. com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind SneakerImpact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for like-new athletic shoes. 10

Greater Lansing

Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Swap: Trade with friends or buy-nothing groups for a no-cost, fresh look.

candy candy/shutterstock.com

eco tip

n Local Recycling: Some neighborhood shoe stores take old shoes and recycle or donate them for free.

n Manufacturer Recycling: Before

hood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n Mail Order Service: NuShoe.com

n TerraCycle: This organization re-

REPAIRING BUSTED KICKS

n Local Cobbler: Find a neighbor-

offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell. com and NothingNew.com.

HealthyLivingMichigan.com

cycles all sorts of items, including sneakers. Learn more at Terra Cycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

inspiration

A Pebble of Kindness in the Stagnant Pond by Marlaina Donato

rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This

aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

Holistic Care

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info. MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY A Scenic and Tranquil Meeting Place... We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent “We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.” – Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892 https://MFCenter.org/rent November 2023

Greater Lansing

djovan/shutterstock.com

relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t

HealthyLivingMichigan.com

need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly

Onzon/Canva

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—

Benefits for the Planet

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up

polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting

peopleimages.com/shutterstock.com

Damian Lugowski/shutterstock.com

Declutter Strategies

those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

NataliaDeriabina/shutterstock.com

matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023

wise words

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

photo by Blaise Misiek/SamSteadman

How can parents inspire children to make eco-friendly choices?

Greater Lansing

HealthyLivingMichigan.com

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

How do you help your child cope with eco-anxiety? The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

Do you homeschool your son? At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or

de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

Can you give an example of this self-directed learning? My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

Loving Yourself

If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there. Sandra Yeyati is national editor of Natural Awakenings.

Scan for your

FREE Online e-book “Real Life Love”

(Level Two)

Nov 8th - Nov 10th 2023

Contact Laura Machida

Camp Kintail | Near Goderich, ON Loving Yourself is a workshop that focuses on transforming your relationship with you and deepening your connection with self. You will have opportunities to see the essential goodness you came into the world with, and that still lives in you.

What is the key to successful parenting in this setting?

734.272.3583 | laura.machida@hai.org

or Susan Warrow

HAI.ORG

734.888.8608 | Canada 647.393.9013

for more information! November 2023

conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating

“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce 16

Greater Lansing

some of that without losing the flavor and enjoyment of eating.”

All in the Presentation

The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

The Holiday Centerpiece

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon

HealthyLivingMichigan.com

by Veronica Hinke and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters

Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday

gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

YIELD: 4 TO 6 SERVINGS CAULIFLOWER:

Just a Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of this Natural DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia

• Low Energy • Hypothyroidism • Hyperthyroidism

• Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 bottle = 6-8 week supply Order Today! 734-757-7929 November 2023

conscious eating 1 medium cauliflower 1 cup prepared vegetable broth

30 minutes.

CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish Preheat the oven to 350º F. Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish. Recipe and photo courtesy of Bart Potenza and Joy Pierson.

GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste. After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake. Return the cauliflower to the oven and bake it until it is golden brown, about

Greater Lansing

HealthyLivingMichigan.com

GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole-wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a

box grater, shred the beets. Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps. Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well. Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Preheat the oven to 375° F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes. Serve with the almond sage cranberry cream. To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight). Drain the water and place the soaked almonds in the container of a blender or food processor. Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture. Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage.

Healthy living at your fingertips.

NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

HealthyLivingMichigan.com November 2023

green living

pixie mfr/shutterstock.com

Green Fitness

CHOOSING AN EARTH-FRIENDLY GYM

pixie mfr/shutterstock.com

by Kiki Powers

he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

Eco-Friendly Workouts The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day. SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power 20

Greater Lansing

HealthyLivingMichigan.com

not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.” Eco-friendly gyms not only benefit the environment, but also enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

Pioneering Fitness Centers The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.” Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable. Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are

Selecting an Eco-Friendly Gym When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features: n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and

SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard. n Water Conservation: Prioritize gyms with water-saving facilities, such as lowflow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air.

UPLIFTING HUMANITY DECEMBER

n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives.

HEALTH & WELLNESS JANUARY

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

HEART-HEALTHY LIFESTYLE FEBRUARY

pixie mfr/shutterstock.com

reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

COMING SOON!

November 2023

Holiday Workouts TIPS FOR STAYING MOTIVATED by Kiki Powers

uring the holidays, it is easy to get swept up in all the festive cheer and forget fitness goals. The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

Make a Plan and Stick to It “One of the most powerful ways to keep yourself on top of your game during the winter and holiday season is to create a simple and effective workout routine,” asserts Anthony Roumell, a certified personal trainer in San Diego. A study published in Research in Sports Medicine confirms that patients that set intentions and action plans are more likely to adhere to the recommended level of exercise. “The key is the discipline to create a healthy lifestyle all year round,” advises Josh York, founder of GYMGUYZ, a mobile fitness franchise in the United States, Canada and United Kingdom. “A good exercise routine should be part of your regular active routine, just like brushing your teeth. Planning ahead, setting achievable goals and tracking progress will help you stay on track and keep motivated. Whether it’s working out in the morning before work 22

Greater Lansing

HealthyLivingMichigan.com

Nina Buday/Shutterstock.com

fit body

or hitting the gym at lunchtime, be sure to track progress to stay motivated,” he recommends.

Mix It Up To keep things interesting, mix up workout routines. For example, swap the cardio session for a strength training workout, or try a new class like Pilates, yoga or dance. A varied routine challenges the body in new ways and keeps the mind engaged while working out. Roumell likes to use different strategies to jumpstart his fitness. “Sometimes it looks like meditation, reading a few pages of a book, watching a funny comedy skit or stretching in my sauna to get the blood flowing. On days I am particularly tired, sore or resistant to my routine, I take things into a bit more of a shock-and-awe context by doing a cold plunge for five minutes, followed by a review of my fitness goals,” says Roumell.

Find a Workout Buddy Exercising with a friend or family member is a great way to stay motivated and accountable during the winter holidays. Find someone that has similar fitness goals and schedule workout dates together.

Choose Healthy Holiday Treats It’s easy to indulge in sugary treats and heavy meals when everyone is celebrating, but indulging too much can cause weight gain and derail fitness goals. To stay on track, choose healthier holiday snacks like fruit salad, vegetable trays, nuts and lean proteins. When indulging, avoid overeating and practice moderation.

Stay Mindful Winter months can bring about seasonal affective disorders that can make people feel down and lethargic. Small tasks such as lighting candles, meditation or even a short walk can be uplifting. According to a study published in the Primary Care Companion to The Journal of Clinical Psychiatry, exercise can help to improve mood and reduce symptoms of depression and anxiety.

Small tasks such as lighting candles, meditation or even a short walk can be uplifting. Find Joy In the season of joy, find an enjoyable workout routine. “Forcing yourself to do exercises that you hate will only make it more difficult to stick to your fitness routine,” says York.

Add Purpose

“Clearly identifying the benefits you want to gain from fitness, such as improved health, energy and self-esteem, is crucial in helping you stick to your fitness goals,” York explains. When the holidays do disrupt the fitness plan, do not abandon the goal; treat it as a rest day instead. “I use the 80/20 rule when it comes to planning exercise and time off to provide flexibility during the holidays,” he adds.

Reward Progress

Set a workout milestone and receive a reward when it is met. For example, booking a spa day or purchasing a new yoga mat may be the reward for exercising 20 days in a row or nailing a tough pose. Knowing that something special is on the other side of the workout can be a great motivator. Winter holidays can be a challenging time for maintaining a fitness routine and meeting personal goals, but with a little bit of planning, determination and the right mindset, holiday cheer will not derail the achievement of fitness goals.

Do you have new unexplained Health Effects? We uncover Wireless risks that may be affecting your Health!

Sources of Harmful Wireless Radiaton: 4G/5G Cell Towers/Antennas; small cell nodes, repeaters, Smart Meters; electric, gas & water, Cell/cordless phones, WiFi, Bluetooth, Computers & Smart devices.

Symptoms You May Have: Itching/burning skin, Digestive upset, Breathing distress, Headaches, Nerve pain, Tinnitus, Trembling,,Brain fog, Agitation, Blood Sugar & Hormonal imbalance

Most affected are organs: Skin, Eyes, Lungs, Brain, Heart, Thyroid, Stomach Pets are also affected by extreme new levels. Most common Symptoms: Digestion & Skin issues – for related info see EMFinvestigator.com/pets We can help make your home environment healthier, or conduct a virtual, safe home/rental search.

Call Now! (231) 714-0477 for a FREE phone consult or home survey Visit EMFInvestigator.com to learn more

Kiki Powers is a contributing health writer for Natural Awakenings and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com. November 2023

healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER by Sheila Julson inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise. Dawn Encian is a Vir-

ginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with

Greater Lansing

unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy

HealthyLivingMichigan.com

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can im-

prove range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air. Many home items, from

furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve

indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Our turkeys are drug-free, and flavorful

• Antibiotic-free • Hormone-free • Humanely raised • Naturally great tasting • Organic birds available Bell & Evans

Bell & Evans

Organic Prairie

799

679

Fresh Organic Turkey

489

Member Price

Organic Turkey LB

Member Price

Timber Valley Farms

Fresh Amish Turkey

349 LB

Member Price

Rest and Relaxation. Optimiz-

ing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Nutrition. Proper diet and nutrition can help strengthen the lungs. Saeed and

Better Your ing Thanksgiv

Non-GMO Fresh Turkey

Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Member Price

Timber Valley Farms

Fresh Amish Turkey Breast

579 LB

Member Price

Save in all our 14 Michigan locations & online @ betterhealthmarket.com

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Limited Quantities. Reserve your bird or meal today in-store or at betterhealthmarket.com/turkey

ALL-NATURAL AMISH TURKEY DINNER All the Classics – Heat & Serve Large Meal Serves 8

129

ALL-NATURAL AMISH TURKEY BREAST MEAL

Perfect for Small Gatherings – Heat & Serve Small Meal Serves 4

7900

VEGAN QUINOA ROAST MEAL Only at Better Health! — Heat & Serve Serves 4

Serves 8

12900

Vegan Roast - A La Carte $9.99/lb

Meals Include Gravy, stuffing, potatoes, green bean casserole, cranberry orange relish and pie.

UPGRADE TO A USDA ORGANIC TURKEY FOR $199 (SERVES 8)

Save 11/1 thru 11/30, 2023

FREE Curbside Pick Up & Same Day Delivery @ BetterHealthMarket.com Get it in 2 Hours -7 Days A Week November 2023

healthy kids

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

MEOAM Love/KnoWEwell

by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of 26

Greater Lansing

physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact),

HealthyLivingMichigan.com

and others had not. The children were assessed at four months, three years, 12 years and 20 years. The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activate dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

Bodily contact may provide a bridge from prenatal life to postnatal social life. However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies

just a little bit longer may be advisable for the health of their growing minds and bodies. Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

November 2023

natural pet

Responsible Pet Adoption

GROW YOUR BUSINESS Secure your growing space! Contact us today. 734-757-7929

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND by Sheila Julson

Greater Lansing

HealthyLivingMichigan.com

Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the WisconProstock-studio/shutterstock.com

he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the

sin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.

Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than

a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Primary Veterinary Medicine & Urgent Care!

10444 W Grand River Hwy Grand Ledge | MI 48837

(517) 412-7171 New Hours! Friday & Saturday 10am–10pm, Sunday 10am–5pm, Monday 9am–3pm

www.compassion4pawshealing.com November 2023

calendar of events MONDAY, NOVEMBER 6 Online: Feeling Gratitude Within – 8:30am3:30pm. Start with a guided visualization that will bring us into our bodies. Then meander through some journal prompts around gratitude and what it means to you. Candice’s top 5 tips for cultivating gratitude daily and why it’s a must have practice. Finish with some open group sharing Register: Tinyurl.com/2j9f4r7z.

WEDNESDAY, NOVEMBER 8 Mindfulness Meditation: Thich Nhat Hanh Tradition – 7-8pm. All welcome. Van Hanh Temple, 3015 S MLK Jr Blvd, Lansing. LansingCityPulse.com.

THURSDAY, NOVEMBER 9 How to Plan an Epic Vegan Vacation – 6:307:30pm. Explore the art of planning a truly memorable vegan vacation. We’ll delve into common challenges, offer solutions to overcome them. Zoom. VegMichigan.org.

SATURDAY, NOVEMBER 10 38th Annual Women in the Arts Festival – Nov 1011. Performance brings together the moving poetry of the late June Jordan, the piano and compositional piano artistry of Adrienne Torf, and the powerful spoken word of Lansing’s own Voices of the Revolution. Edgewood United Church, 469 N Hagadorn Rd, East Lansing. 517-449-8767. WitaFestival.com.

SATURDAY, NOVEMBER 11 Environmental Stewardship Work Day – 9am. Volunteers will be removing buckthorn. Azaadiikaa Park, 2801 Abbot Rd, East Lansing. CityOfEast Lansing.com. Spirit Energy – 12-4pm. Fundraiser with energy healing, aura readings, reiki, shamanic readings, aura paintings, chair massage. Vendors: metaphysical items and jewelry by Circle of Light Church, musical ocarinas, poetry books, paintings. Soup, muffins, warm spiced cider for sale by Abundance Cafe. The Light House Chapel has rental space available for all occasions. The Light House Chapel, 1501 Windsor St, Lansing. 517-712-2622.

ongoing events Party with a Purpose: Celebration of Leadership in MS Community – 6-9pm. It will recognize exceptional leadership in the Multiple Sclerosis community, with proceeds benefiting Yoga Moves MS, a Michigan-based nonprofit adaptive yoga organization. Dinner, silent auction, entertainment, and honorees celebration. The Mint at Michigan First Conference Center, 27000 Evergreen, Southfield. 248-417-5985. YogaMovesMS.org.

WEDNESDAY, NOVEMBER 15 Invasive Species Update – 7-9pm. The Wild Ones Red Cedar Chapter’s Nov meeting will feature guest speaker Michelle Beloskur. She will bring us up-tospeed on invasive plants that may be moving into our area, those that are being tackled right now and more. Free. Zoom. WildOnesLansing.org.

FRIDAY, NOVEMBER 17 31st Christmas Through Lowell – Nov 17-19. More than 60 homes and businesses combine to present a special destination event to kick off your holiday season in and around historic Lowell. More than 350 artists, crafters and businesses showcase gifts, homemade crafts and more. Throughout Lowell Community, 113 Riverwalk Plaza, Lowell. DiscoverLowell.org.

SUNDAY, NOVEMBER 26 Beaver Full Moon Vibrational Healing Circle – 7-8:30pm. Bring your drum, rattles, singing bowls, anything that creates a vibration and join us for a healing circle full of spirit. $5. Davison Holistic Therapies, 921 N State Rd, Gathering Room, Davison. Register: Tinyurl.com/wwrrp5xk.

SATURDAY, DECEMBER 2 Healing through Connecting Constellations – 1-6pm. We are in relationship/connected with everyone and everything. Sometimes our experiences in life have us feeling disconnected from ourselves and others. Healing through Connecting Constellations supports you in reconnecting. $165/14 days advance, $185/ after. Constellation Healing Arts, Healing through Connecting, 28592 Orchard Lake Rd, Ste 360, Farmington Hills. 248-345-3557. ConstellationHealingArts.com.

Just a Few Drops Can Change Your Life! Proper iodine supplementation with a high-quality product like this Natural Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production. $19.99 plus $5 shipping • 1 bottle = 6-8 week supply Order Today! 734-757-7929 30

Greater Lansing

HealthyLivingMichigan.com

daily Sound Bath Meditations for One – With Betty Gauthier, owner of Gentle Earth Sound Therapy and Holistic Wellness. $75/60 mins, $110/90 mins. To book a session: GentleEarthSoundTherapy.org. Wycoff Wellness Comprehensive Weight Loss – Thru Nov. We will find the barriers and help you reach your ideal weight with our Comprehensive Weight Loss Program. 20% off. 1226 Michigan Ave, East Lansing. 517-333-7270. WycoffWellness.com.

monthly Science Day Camps – 9am-4pm. L.A.B.S. camps are seasonal day camps during the summer, winter, and spring school breaks. Each day or week of camp is themed and thoughtfully developed for children 5-14. Offer Mini L.A.B.S. workshops, a half-day complement to L.A.B.S. camps, that take place on select Saturdays throughout the school year. Impression 5 Science Center, 200 Museum Dr, Lansing. More info: 517-485-8116 or Impression5.org. River Walk Trash Cleanup – 11am-12pm. 1st day of each month. Join us in caring for the Earth and her waterways by picking up the trash on the Lansing River Trail and the areas around our building. Will meet each month unless it is actively raining or there is snow on the ground. Weavers of the Web, ATC, 809 Center St, Ste 8A, Lansing. 517-657-5800. WeaversOfTheWeb.org.

sundays Drum Circle – 2-4pm. Immerse yourself in the rhythmic beats and let the music move your soul. All welcome. Free. Keys to Manifestation, 809 Center St, Ste 7A, Lansing. 517-974-5540. ManifestLansing.com. Sunday Happy Hour – 4:20-5pm. Receive 20% off the entire order. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-580-7078. EdgewoodCannabis.com.

mondays Body Mindfulness Workshop – 9am. 2nd Mon. Personal transformation coach, Samantha Gutowski, will teach you how to love your body more, how to start speaking positively toward your body, eat mindfully and nourish your body instead of restricting yourself, soften and heal your relationship with your body. Workshop consists of her sending you exercises each morning M-F for 2 wks. Exercises take just 5-15 mins. Sliding scale $88-$111. BeHere NowBaby.com.

tuesdays Terpy Tuesdays at The Jade Collection – 9am9pm. Selected for potency, flavor, terpene profile and distinguished genetic heritage. Special deals. 1098 E Main St, Morenci. 517-458-3009. Weed maps.com/dispensaries/jade-collection. Hypnotherapy with Cheryl Beshada, C.M.Ht. – 9:30am-7pm, by appt. Also Weds. Cheryl teaches and specializes in personal empowerment, releasing blocks and patterns of negative behavior, higher self-communication. Free consultation. Warren. 586-899-9009. Tai Chi & Qigong – 5:30pm. Learn the fundamentals. All levels. $12. Coyote Wisdom, 2338 N. Grand River, Lansing. 517-323-1707. Coyote WisdomStore.com.

wednesdays Allen Farmers Market – 3-6:30pm. Year-round. Stock up on groceries and visit the Eastside Lansing Food Co-Op onsite at the same time. 1629 E Kalamazoo St, Lansing. Facebook.com/AllenFarmers Market.

thursdays Stitch In – 5-7pm. Join us with knitting, crochet, spinning, weaving, embroidery, hand sewing, macrame, or whatever else your hands are working on. An inclusive all-ages group, embracing those new to their craft through to life-long practitioners. Woven Art Yarn Shop, 325B Grove St, East Lansing. 517-203-4467. WovenArtShop.com.

fridays Freebie Fridays – 10am-7pm. Spend $100 or more and receive a pre-roll for a penny. Edgewood Cannabis, 134 E Edgewood Blvd, Lansing. 517-5807078. EdgewoodCannabis.com. Online: Prayer Power Hour – 12-12:30pm. Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer. Free. Tinyurl.com/PrayerPowerHour.

saturdays Online: Self-Love Focused, Live-Chat-Session with Oracle Card Pulls – 9-10am. Set time aside for you to chat with like-minded people and receive messages of inspiration from the divine as well as motivation to move forward from Coach Sherry. Free. TikTok.com/@find_ur_happy. Certified Hypnotherapists Education and Networking Meeting – 9:30am-12pm. 1st Sat. Certified Hypnotherapists welcome. Includes educational presentation, workbook and digital material. Clinical Hypnosis Professional Group, Warren. Register: 586-899-9009.

community resource guide AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nutritional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online..

HYPNOSIS CLINICAL HYPNOSIS INSTITUTE

Cheryl Beshada, C.M.Ht. 8200 Old 13 Mile Rd., Ste 110, Warren 586-899-9009 ClinicalHypnosisInstitute.com

Become a Certified Hypnotherapist. Saturday and Sunday classes begin Sunday, September 24th in-person and/or online. State-licensed School— Ongoing Support. Private Sessions Available.

SCHOOL / EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE

734-769-7794 NSHAAssociates@gmail.com NaturopathicSchoolOfAnnArbor.net

Massage therapy training is a one-year program that fulfills the 717-hour, state-licensed professional training with the required 80 hours of clinical internship. The rate for scheduled, Tuesday through Friday appointments at our student massage clinic is $50/hr.

WELLNESS OKEMOS FAMILY CHIROPRACTIC

2199 Jolly Rd, Ste 140, Okemos 517-381-1880 OkemosChiro.com

Chiropractic, PEMF, Softwave, Nutrition Response Testing, Qest Biofeedback, Neuropathy, Red Light Trifecta Bed, Superhuman Protocol, Decompression, BrainTap, Normatec Compression and Halo Light therapy. See ad page 5.

WELLNESS GIFT CARDS WYCOFF WELLNESS

John O. Wycoff, DO 1226 E Michigan Ave, East Lansing 517-333-7270 WycoffWellness.com Wycoff Wellness Gift Cards are Back! Purchase the Gift of Health and Give the Gift of Health! Purchase $100 in gift cards for you and receive a complimentary $20 gift card for someone special in your life. At Wycoff Wellness our results can change your life! See ad back cover.

WELLNESS FOR PETS COMPASSION 4 PAWS VETERINARY HEALING CENTER

517-412-7171 10444 W Grand River Hwy, Grand Ledge Compassion4PawsHealing.com Offering primary veterinary medicine and urgent care for the routine and urgent needs of your pets! Primary care includes wellness visits for all life stages of your pet. We offer vaccines, preventatives and yearly parasite screening. We help make sure your pet stays healthy with nutritional consultation and assessments. See ad page 29.

November 2023

Improving Your

Health and

Wellness Naturally!

Comprehensive Weight Loss Program Nutrition Supplements IV Therapy Ozone Therapy Colon Hydrotherapy & More!

Take a Virtual Tour of our Office! SCAN ME! Call today for your initial visit and consultation!

517.333.7270 1226 Michigan Avenue East Lansing | Michigan www.wycoffwellness.com

OFFICE HOURS:

Monday-Thursday: 8 AM to 5 PM Fridays: 7 AM to Noon

Wycoff Wellness Comprehensive Weight Loss P R O G R A M

20% OFF

DURING NOVEMBER

We will find the barriers and help you reach your ideal weight with our Comprehensive Weight Loss Program. No matter what the barriers are low thyroid function, hormone barriers, insulin resistance - we will seek out and build you a customized solution with guaranteed results!

Call our office for details 517-333-7370 or 800-471-0255 32

Greater Lansing

HealthyLivingMichigan.com

Dr. John Wycoff “We are comitted to finding the CAUSES of your symptoms; not just treating your symptoms.”