MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE
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Healthy & Fit Healthy solutions. Fit results. A better you.
www.healthyandfitmagazine.com SEPTEMBER 2013
FOCUS ON FITNESS Keeping track of your numbers will tell all
Kristy Ford
This mother of two knows how to stay in shape
ALSO INSIDE:
CHILDHOOD OBESITY
Everyone’s problem; here’s how you can help.
GET UP!
MUSCLE MATTERS
Weightlifting should be part of your fitness routine
Get out of that chair and move around to stay healthy
Healthy & Fit Expo Magazine
The FREE event is back and better than ever! It’s set for September 14 at the Lansing Center.
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