Healthy & Fit Magazine Oct. 2017 issue

MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE

FREE

Healthy & Fit OCTOBER 2017

www.healthyandfitmagazine.com

It’s simple ...

THINK POSITIVE ... and realize results

ALSO INSIDE:

EMBRACE THE CHALLENGES

DANIELLE DOLSON

She’s a ZUMBA instructor who likes to keep clients fit

15-MINUTE WORKOUT

Live up to your potential!

Check out this simple daily workout

CORPORATE FITNESS

GLUTEN SENSITIVITY

Employee well-being is good for business

See if you have these symptoms

NEXT MONTH: CAST YOUR VOTE FOR THE TOP FITNESS PROS!