Blueprint for Success FOR ALL
Tony & Beth Feltman of RM Soap Market
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VOL. 6 NO. 4
CONTENTS Features
32 Cover Story: A Vision for a New Economy
How Artistic Expression Benefits Mental Health P. 60
By PAM BALES
6 48 Hours in Glenwood Springs By TIFFANY LANCASTER
14 Quick Hot Springs Getaways By PAM BALES
28 Best Places in America to Live After 50 By PAM BALES
40 One-of-a-Kind Care Means Serenity & Respite for Families By LINDA DUVAL
45 NORTH’s Guide to Events & Attractions By KAY ROWE
50 Thrive vs. Surviving Series: Tech Neck By KAY ROWE
56 Food as Medicine By JON HUANG
62 Status Symbol Experiencing an Uptick By LAUR A FITZGER ALD
66 Fall Into Europe: Edinburgh and Budapest By ALYSSA SHIKLES
71 All Together Now: Multi-Generational Housing By MARQUESA HOBBS
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66
F O U N D E R & E X EC U T I V E P U B L I S H E R
Dirk R. Hobbs
dhobbs@coloradomediagroup.com
M A N AG I N G E D I TO R
Lee Harper
lharper@coloradomediagroup.com
CO PY E D I TO R
Rhonda Van Pelt
info@coloradomediagroup.com
D I R EC TO R O F O P E R AT I O N S
Francis J. Zankowski
franz@coloradomediagroup.com
C R E AT I V E D I R EC TO R
Geraldine Villanueva
gvillanueva@coloradomediagroup.com
D I G I TA L D I R EC TO R
Sean Cassady
scassady@socoinsider.com
M E D I A S A L E S & PA R T N E R S H I P S
Kerri Blanco
kblanco@coloradomediagroup.com
D I R EC TO R O F P H OTO G R A P H Y
Don Jones, Studio 9 Commercial Photography SENIOR WRITERS
Pam Bales, Jeanne Davant & Rhonda Van Pelt S TA F F W R I T E R S & CO PY E D I TO R S
Linda DuVal, Laura Fitzgerald, Jon Huang, Keri Kahn, Kay Rowe, Tiffany Lancaster, Alyssa Shikles & Theresa Woods CO N T R I B U T I N G W R I T E R
Meegan McCorkle N O R T H PA R T N E R S
FOX21 News, Cumulus Stations, Salem Media, Visit COS, United States Air Force Academy Athletics, Colorado Springs Sports Corporation & Colorado Springs Airport Cover Photo: Daniel Kenemore
NORTH is published by and is the exclusive property of Colorado Media Group, LLC- A registered C-Corp in the state of Colorado. The NORTH Compass is property of Colorado Media Group, LLC and may not be used without consent. P.O. Box 13395 Voyager Parkway, Ste 130 - PMB #746, Colorado Springs, CO 80921 719-330-7448 | info@coloradomediagroup.com Copyright © 2026 Colorado Media Group All Rights Reserved. Collaborative Publishing Partner.
PUBLISHER’S NOTE
Fall into Fall with NORTH
D
ear Reader, After a blistering summer on the Front Range, fall sounds like a perfect place to land next. And this issue brings you ideas for local fun, some short trips, as well as some possibilities for travel abroad. Our 48 Hours in... series brings you the latest and greatest of Glenwood Springs, another provides a great recap of Buena Vista (if you haven’t been lately) and another story highlights hot springs closer to home for quick getaways. And we have two travel articles on Europe vacations that are especially attractive in fall: the weather is still good and the crowds are gone! As someone who just returned from Scotland (one of the European spots reviewed), I highly encourage this read. We’re proud to highlight the people behind RM Soap Co., a local brand that is spreading its wings beyond El Paso County. Meet Tony and Beth Feltman, the dynamic duo who are revolutionizing how a successful business can do so much more than sell products. Their
purpose-driven business model is targeting how best to help other people as well as the community. Colorado Springs is considered to be one of the best places in the U.S. for folks 50 and over: read about all our city has to offer for those approaching retirement, and beyond. Near the back of this edition, don’t miss the latest trends in vintage watches; might be time to go through that jewelry box Grandpa left behind. Our Thriving (vs. Surviving) series discusses the downside of the digital age: tech neck. It’s a thing and we give you the details on how to avoid it. Our Health section also covers information on Red Light Therapy, Longevity Fixation Syndrome and a fascinating report on food as medicine (from our resident writer/doctor). In fact, this issue is packed with information to do you good, including a report on how artistic expression impacts mental health. Thank you for spending time with us and please share the wealth (of information) with friends and family. Until next time.
Dirk R. Hobbs Founder, Executive Publisher Colorado Media Group
H I D D E N N O R T H CO M PA S S
BTW
Did you spot the hidden NORTH compass on last issue’s cover? Here’s the answer key. Think you can find it in this issue? Tag @NORTHbyCMG and share a photo using #northstar!
Service Reimagined as
Purpose
Bob McLaughlin of Mt. Carmel Veterans Service Center, founded 2016
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The compass is hidden on the shirt button.
48 Hours In
GLENWOOD SPRINGS BY TIFFANY LANCASTER, Staff Writer
to credit: Geraldine Villanueva)
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Surrounded by towering canyon walls and the Rocky Mountains, Glenwood Springs offers the perfect blend of relaxation, recreation and small-town charm.
Cutline goes here. (Ph P. 8
NORTH • August/September 2026 • 7
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ocated at the junction of the Colorado and Roaring Fork Rivers, Glenwood Springs has welcomed visitors for centuries with its unique combination of geothermal hot springs, breathtaking mountain scenery and year-round outdoor recreation. Surrounded by the White River National Forest, the town is home to iconic attractions such as Glenwood Hot Springs Resort, Glenwood Caverns Adventure Park and the picturesque Hanging Lake. Whether visitors are rafting through Glenwood Canyon in summer, admiring golden aspens in fall or relaxing in mineralrich waters after a day of adventure, Glenwood Springs offers an unforgettable Rocky Mountain getaway.
Long before it became one of Colorado’s premier resort destinations, the area was inhabited by nomadic Ute tribes who recognized the healing qualities of the ttlers natural hot springs. Se oper James Landis, Isaac Co lped he x reu ve De r and Walte y into transform the communit th wi n, tow ort res a thriving ad in the arrival of the railro m fro rs ito vis ing ng 1887, bri across the country.
Historic landmarks such as Hotel Colorado and the Yampah Vapor Caves hel ped establish Glenwood Spring s as a wellness destination , while mining, ranching and agriculture supported its growing economy. The tow n also holds a place in Wild West history as the final restin g place of legendary gunfigh ter Doc Holliday, whose gra ve overlooking the city rem ains one of the area’s most vis ited historic sites.
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ITINERARY:
Friday 1:30 pm
Explore Hanging Lake
One of Colorado’s most iconic hikes, Hanging Lake rewards visitors with crystal-clear turquoise waters, cascading waterfalls and breathtaking canyon scenery. Although the 1.2-mile trail climbs more than 1,200 feet and requires a reservation, the destination is well worth the effort. Beyond the hike, visitors can also book rafting trips, scenic float tours, e-bike rentals, horseback rides, jeep tours and other outdoor adventures through the Hanging Lake Adventure Co-op.
Hanging Lake
Ute Indian women to in 1889. (Courtesy pho .) ess ngr Co of y of Librar
Yampah S pa And V ap
6:00 pm
Dinner + Show at Glenwood Vaudeville Revue
8:30 pm
Relax in the Glenwood Hot Springs
or Caves
An evening at the Glenwood Vaudeville Revue, a beloved downtown dinner theater, features a lively mix of comedy, music, dance and variety acts in a family-friendly setting. Guests enjoy full table service throughout the two-hour performance, with menu items sourced from local restaurants. For a flavorful meal, order the Chicken Tikka Masala from Masala & Curry, one of the venue’s featured local dining partners.
No visit to Glenwood Springs is complete without a soak at the world-famous Glenwood Hot Springs Resort, home to the world’s largest mineral hot springs pool. Since 1888, the resort has welcomed visitors seeking relaxation and rejuvenation with its historic Grand Pool, 104-degree Therapy Pool, family-friendly Splash Zone and the newer Yampah Mineral Baths with five mineral-rich soaking pools. Open year-round, the resort offers evening soaks under the stars — the perfect way to unwind at the end of the day.
1:00 pm
Lunch at CO. Ranch House
3:00 pm
Take the Historic Fairy Cave Tour
Sweet Coloradough
Saturday 8:00 am
11:00 am
Breakfast at Sweet Coloradough
Start your morning at Sweet Coloradough, a familyowned bakery and cafe serving handcrafted doughnuts, pastries, breakfast, lunch, coffee and more. Every doughnut is made fresh daily using a lightly sweetened honey-based recipe, with more than 100 varieties available alongside scratch-made baked goods and deli sandwiches. The bakery’s signature 11-Layer Croughnut is a must-try, combining the flaky layers of a croissant with the indulgence of a doughnut for a breakfast treat.
6:30 pm
Glenwood Springs Oktoberfest
Step beneath the mountains on this 40-minute guided walk through one of Colorado’s oldest caves. First opened to visitors in 1896, the quarter-mile tour winds through stunning underground chambers filled with stalactites, flowstone, natural pools and colorful rock formations. Highlights include the Register Room, Reflection Room, Exclamation Point overlook and History Lane, where visitors experience the cave much as it appeared more than a century ago.
Dinner at Riviera Supper Club and Scratch Kitchen
For an elevated dining experience, head to the recipient of more than 20 Locals’ Choice Awards. Located in the heart of historic downtown, the Riviera is known for its seasonal scratch-made menu, creative cocktails, extensive wine list and welcoming atmosphere, making it an ideal choice for a date night or special occasion. A standout entrée is the Pan-Seared Salmon with White Wine Butter Sauce, showcasing the restaurant’s focus on fresh, locally inspired ingredients.
Experience Oktoberfest at Glenwood Caverns Adventure Park
Each fall, Glenwood Springs embraces Bavarian tradition with Oktoberfest celebrations at both Glenwood Caverns Adventure Park and Hotel Colorado. Here, visitors can enjoy live German music, authentic food, seasonal beers, games and family-friendly activities, while surrounded by the Rockies’ spectacular fall colors. Combined with cave tours, thrill rides and panoramic mountain views, Oktoberfest offers a festive way to experience one of Glenwood Springs’ most popular autumn traditions.
For a relaxed lunch featuring Colorado flavors, visit CO. Ranch House, a locally owned restaurant known for its western-inspired menu and warm hospitality. The dining room and patio on Restaurant Row provide the perfect setting to enjoy locally sourced meats, Rocky Mountain trout, craft beers and regional spirits. A musttry is the 10-ounce Colorado Buffalo Center Cut Strip, served with sautéed asparagus, offering a true taste of the state’s ranching heritage.
9:00 pm
Hang Out at Springs Downtown Bar and Restaurant & Doc Holiday’s Saloon and Restaurant
To cap off the evening, Springs Bar & Grill and neighboring Doc Holliday’s Saloon offer a lively nightlife experience in the heart of historic downtown. Both venues combine Old West charm with dozens of televisions for watching the big game, a wide selection of Colorado craft beers on tap and a welcoming atmosphere for locals and visitors alike. Whether you’re catching up with friends or catching the big game, these downtown staples provide the perfect place to unwind. P. 10 NORTH • August/September 2026 • 9
Sunday
Downtown Glenwood Springs
10:00 am
Weekend Brunch at Hugo’s
12:30 pm
Enjoy Shopping Downtown
3:00 pm
Head Home by Driving Independence Pass
Just a mile from downtown, Hugo’s offers a memorable brunch experience with an inviting atmosphere and a menu that blends classic favorites with creative daily specials from Chef Hugo. Since opening in 2020, the restaurant has become a favorite in the Roaring Fork Valley for its attentive service and fresh, flavorful cuisine. For brunch, don’t miss the Dutch Blueberry Baby Pancakes, a signature dish that’s perfect for ending a weekend getaway on a sweet note.
From locally owned boutiques to outdoor outfitters and artisan shops, downtown offers plenty of opportunities to browse between adventures. Visitors can shop for everything from handcrafted jewelry and locally made gifts to outdoor gear, home décor, books and Colorado souvenirs. Favorite stops include Mona Lisa Unique Boutique, Brambles & Vines, Glenwood Springs Outdoors and the Bohemian Bier Spa.
End your getaway with one of Colorado’s most spectacular scenic drives along Independence Pass. Climbing more than 12,000 feet over the Continental Divide between Glenwood Springs and Aspen, the seasonal highway winds through alpine meadows, golden aspen groves and dramatic mountain landscapes with numerous overlooks along the way. Open from late spring through fall, the route is especially beautiful in September, when vibrant autumn colors transform the surrounding mountains into one of Colorado’s premier leaf-peeping destinations.
WHERE TO STAY: Hotel Colorado
Step back in time with a stay at Hotel Colorado, one of Glenwood Springs’ most iconic landmarks. Since opening in 1893, the historic hotel has welcomed everyone from presidents to celebrities, offering timeless charm just steps from downtown attractions. Originally built to attract affluent travelers seeking the area’s healing mineral waters, the beautifully restored property combines Victorian elegance with modern comforts, making it an ideal choice to experience a piece of Colorado history.
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Glenwood Hot Springs Resort — Hotel 1888
Located within the historic Stone Bath House at Glenwood Hot Springs Resort, Hotel 1888 blends modern luxury with the resort’s rich history. The boutique hotel features just 16 thoughtfully designed guest rooms and includes complimentary breakfast, unlimited access to the resort’s hot springs pools and Yampah Mineral Baths, and membership to the on-site athletic club. Its prime location offers guests the perfect base for remaining within walking distance of downtown attractions.
Hotel Maxwell Anderson
Originally known as the Hotel Denver, the Hotel Maxwell Anderson has been welcoming travelers for more than a century and remains one of the area’s most historic lodging destinations. Recently renovated, the boutique hotel combines exposed brick, vintage character and modern amenities while honoring its rich past. Conveniently located downtown, it’s an excellent choice for visitors seeking a stylish stay within walking distance of everything.
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CELEBRATING THE LEGACY
G arden O f T he G Ods r esOrT . cOm 3320 m esa r Oad c OlOradO s prinGs , cO 80904
75 YEARS ON THE MESA 75 years ago, Garden of the Gods Resort and Club opened it’s doors. Celebrating 75 years is both a milestone, and a responsibility. As we look ahead, we remain committed to honoring our history while evolving as an inclusive, holistic wellness destination for future generations.
DID YOU KNOW?
JOIN THE LEGACY 75 Years of Connection & Colorado Beauty Membership is the heart and foundation of Garden of the Gods Resort and Club. Join the legacy and experience the historical club and the view that’s been captivating members for decades.
Garden of the Gods Resort & Club was established in 1951 and attracted many people of influence: movie stars, titans of industry, politicians, artists, authors, and musicians, all drawn to this special place.
MEMBERSHIPS FOR EVERY SEASON Categories to Fit Your Lifestyle From our award-winning golf course to our stateof-the-art fitness facilities, racquet sports courts, award-winning pools, and vibrant social events, kid-friendly offerings, and more, our memberships cater to every lifestyle. Our range of memberships ensure there’s something for everyone.
MEMBERSHIP HAS IT’S PERKS Exclusive Rates, Events & More Every experience comes with benefits. Members can enjoy exclusive spaces, events, and special rates on meeting space, dining, retail, golf, guest rooms, Strata services, and more.
SCAN THE QR CODE TO CONNECT WITH OUR MEMBERSHIP TEAM FOR A COMPLIMENTARY TOUR!
Quick Hot Springs
Getaways
LESS TH A N 4 HOURS FROM HOM E BY PAM BALES, Senior Writer Photos courtesy of the individual properties.
A
s the aspens turn gold and mornings become crisp, there’s no better time to slip into a steaming mineral pool surrounded by the beauty of the West. From well-known resorts to hidden gems, these hot springs destinations are perfect for short escapes from town.
MOU N T PR I NC ET ON HOT SPR I NGS www.mtprinceton.com Approximately 3.5 hours away
Few hot springs offer a more iconic Colorado setting than Mount Princeton Hot Springs. Nestled between Buena Vista and Salida in the shadow of the Collegiate Peaks, the resort combines creekside soaking pools and larger
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PAG OS A HOT SPR I NGS www.pagosahotsprings.com Approximately 3.5 hours away
Pagosa Springs is home to one of the deepest geothermal hot springs in the world at more than 1,000 feet in depth and one of Colorado’s most luxurious soaking experiences. The Springs Resort features dozens of soaking pools lining the San Juan River, each with varying temperatures. Visitors can move from pool to pool while enjoying views of downtown Pagosa and the surrounding mountains. Fall colors along Wolf Creek Pass make the drive spectacular, and the town itself offers charming shops and restaurants. It’s perfect for a romantic overnight getaway with its stunning lodge full of interesting antiques and history.
geothermal pools with mountain views. Fall is especially beautiful as cottonwoods and aspens color the surrounding valleys. Visitors can soak in natural rock pools built directly into Chalk Creek or enjoy more developed resort amenities. Grab lunch in Buena Vista or Salida and make a full day of it. The drive itself, following Highway 24 through South Park, is part of the experience. P. 16
Pagosa Hot Springs
NORTH • August/September 2026 • 15
Glenwood Hot Springs
GL EN WO OD HOT SPR I NGS
STAFF FAVORITE
www.hotspringspool.com Approximately 4 hours away
The most famous of Colorado’s hot springs, Glenwood Hot Springs has been attracting visitors since the late 1800s (including President Theodore Roosevelt). The massive mineral pool is unlike anything else in the state, offering plenty of room to swim and soak. The historic setting gives it a nostalgic
feel, while modern amenities keep families and couples happy. The facility recently finished its east end expansion with new pools for adults and upgraded changing rooms. Fall visitors are treated to stunning drives through Glenwood Canyon, an engineering legend in its own right.
I RON MOU N TA I N HOT SPR I NGS www.ironmountainhotsprings.com Approximately 4 hours away Also in Glenwood Springs: Iron Mountain Hot Springs. The first commercial use of these hot springs began in 1896 with the opening of the West Glenwood Health Spa. The spa changed ownership several times over the next century. In 1996, the existing spa structure was torn down, and the property remained vacant until July 2015 when the new Iron Mountain Hot Springs was opened. It offers quite a different
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experience from the Glenwood Springs pool. Located just across the Colorado River, Iron Mountain visitors can choose from dozens of smaller mineral soaking pools, each with its own temperature. The setting feels more intimate and upscale, making it a favorite among couples. Watching the Colorado River flow past while snow falls on surrounding peaks creates a uniquely Colorado experience.
Indian Hot Springs
I N DI A N HOT SPR I NGS
www.indianhotsprings.com Approximately 2.5 hours away Head toward Idaho Springs to enjoy Indian Hot Springs, which offers one of Colorado’s most unusual soaking experiences. The property’s tropical indoor pool sits beneath a glass dome, surrounded by palms and exotic plants to create a warm oasis, even on chilly fall days. The resort is also known for its geothermal vapor caves carved into the mountainside. It may not have the dramatic mountain views of some other destinations, but it delivers a unique and memorable experience.
5Hidden
Hot Springs Gems
If you genuinely love soaking in nature, check out these unique, smaller springs in Southern Colorado. Be sure to visit their websites to understand the rules for under-18 soakers, clothing optional days and alcohol and food guidelines.
DESERT REEF HOT SPRINGS: This feels more like a desert oasis than a traditional mountain hot springs resort. The mineral-rich water comes from an artesian well drilled more than 1,000 feet underground, and the property offers expansive views of the Arkansas River Valley and Sangre de Cristo Mountains. The recently expanded facility offers a few tiny homes and airstreams for overnight stays. Or enjoy the BYOV (Bring Your Own Van) parking area next to the springs (no pets allowed). 1 hour, 15 minutes away www.desertreefhotspring.com DAKOTA HOT SPRINGS: This is Desert Reef’s quirky cousin. Located near Penrose, this small, adult-only soaking pool has developed a cult following among Colorado hot springs enthusiasts. The setting is simple and rustic, so don’t expect a spa. However, the naturally heated mineral water and relaxed atmosphere attract visitors looking for an authentic soak without resort prices. 1 hour away www.dakotahotsprings.com The sweet spot for hot springs is late September through early November. The summer crowds have thinned and the contrast between cool mountain air and steaming mineral water creates the perfect Colorado fall experience. Whether you prefer a luxury resort, a historic pool or a natural hidden soaking spot tucked into the mountains, there’s a hot spring adventure waiting just a short drive from Colorado Springs.
JOYFUL JOURNEY HOT SPRINGS SPA: This is the San Luis Valley’s best-kept wellness secret. Multiple outdoor soaking pools overlook the Sangre de Cristo Mountains and the dark-sky location creates spectacular nighttime soaking opportunities. The water rises from the travertine springs, which are a sodium bicarbonate type with significant levels of boron, calcium, lithium and magnesium, along with several other
beneficial minerals. Native American elders and spiritual masters from the Crestone area consider this one of the most sacred and energetically active places in North America. 2.5 hours away www.joyfuljourneyhotsprings.com VALLEY VIEW HOT SPRINGS: Hot springs enthusiasts love the Valley View, which is owned by the nonprofit Orient Land Trust. Visitors can wander among several soaking pools scattered across a natural landscape, with hiking trails leading to hillside tubs overlooking the valley. Clothing is always optional over the entire property, and visitors can explore nature in a peaceful community environment. Reservations are recommended. 2.5 hours away www.olt.org COTTONWOOD HOT SPRINGS INN & SPA: Although not exactly unknown, Cottonwood remains one of Colorado’s most understated hot springs destinations. Smaller and quieter than neighboring Mount Princeton, it attracts visitors seeking a more natural, less commercial experience. The Inn & Spa is nestled in a high mountain natural ecosystem area of the majestic Collegiate Peaks Range, bordered by Cottonwood Creek and surrounded by the San Isabel National Forest. Visitors can unwind in natural springs or stay in cabins or the lodge and access spa amenities as well. 2.5 hours away www.cottonwoodhs.com NORTH • August/September 2026 • 17
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Your Guide P to Designing Your Dream Home Library BY ALYSSA SHIKLES, Staff Writer
20 • COLORADOMEDIAGROUP.COM
icture yourself sitting in a well-worn armchair, book in your lap and coffee in hand, surrounded by the scent of a favorite candle and shelves chockfull of stories. The ambience makes you feel comfortable, relaxed, even inspired. And it’s all within the walls of your own home. There are few things as cozy as a reading nook. Whether you have a whole room set aside as a home library or simply a dedicated bookish corner of your living room, it’s not difficult to design your own perfect reading space. NORTH magazine spoke with Julie Riggin, principal interior designer at Julie Kay Design Studio, for some beginner-friendly tips to design your dream home library.
Consider the Function The best place to start is to determine how you plan to use your library space. For example, is the spot set aside for private lounging, or will others be hosted in the room? Is your intention to actually sit down and read, or are the bookshelves an accent to a room with a separate purpose, such as an office or music room? What are your goals: comfort or productivity? “I always ask my clients, ‘what’s your function, first?’” Riggin says. “Thinking intentionally about how you’re going to be using the space is the No. 1 priority before thinking about what furnishings you need.”
painting the trim and cabinetry from floor to ceiling the same color as the wall, works particularly well in a space with built-in shelving. “If you’re going to go color, go all in,” Riggin says. “The books will really pop out of the bookshelves if you colordrench your cabinetry, whatever color you choose.”
Don’t Underestimate the Power of a Nook
Layer Your Lighting
Add Contrast to Your Shelves
The ultimate way to elevate your home library is through proper lighting. Riggin recommends having multiple light sources throughout the room to layer illumination and add warmth and dimension to the space. “It’s important to create another layer of lighting, so it’s not just your overhead lights in the room,” Riggin explains. “The layers of light enhance the space and create the ambience in the room.” If you have a wall of built-in shelving, consider adding wall sconces, undershelf lighting or small lamps. Candles are also a great addition throughout the room. If you have a reading chair, pair it with an attractive floor lamp.
Instead of wall-to-wall books, think about how you can add contrast, layering and different angles to catch the eye and add breathing space to the bookshelf layout. For example, you can add dimension simply by placing some books vertically and some horizontally, mixing up the angles across the shelves. Plus, you can add personality to your shelves by adding other items for variety, such as picture frames, plants and small art pieces to create a mixture of textures and focal points.
Experiment with Color Drenching Whether you like a moody, bold color or a soft, airy white, don’t be afraid to use color to make all the details in your library stand out. Color drenching,
You might not have the floor plan for your home library to have its own room, and that’s OK! You can get creative with your home’s layout to add a reading space using elements you already have. Whether that’s spicing up a stray corner with a bookcase and comfy chair or adding shelving to a unique spot, such as the underside of your staircase, you can create the same cozy energy wherever you choose. Whether you’re a book person or not, building a cozy corner or library space in your home is perfect for those who want to create an intentional space to unwind at the end of the day, start their mornings with purpose or simply curl up in a cozy spot. “Your home is your escape,” Riggin says. “You should be able to create spaces that make you feel good and happy. If reading and having your quiet time makes you feel that way, then you deserve to have a space for that in your home.”
NORTH • August/September 2026 • 21
Make the call. Contact 811 before you dig. Call 811 or click co811.org at least 3 days before beginning any home digging project to have your utility lines marked for free.
Scan to learn more and get natural gas safety tips. csu.org
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ooking for a weekend getaway that offers a little adventure, lots of relaxation and some spectacular scenery? Try Buena Vista, about two hours west of Colorado Springs. A short drive will take you light years away, mentally. Buena Vista is tucked between the stunning Collegiate Peaks and the mighty Arkansas River, offering a laid-back, mountain town vibe. The name means “beautiful view” in Spanish, which aptly describes the place that sits at 8,000 feet elevation, just this side of the Continental Divide. Interested in hiking, mountain biking, ATVing, fly fishing, kayaking or just soaking in a hot springs pool? It’s all here. Flyfishing is particularly great here in the fall; the Arkansas River being a gold medal stream. It’s also perfect for hiking such places as Chalk Creek Canyon and the moderately difficult but scenic trail to the muchphotographed Agnes Veil Falls. A trailhead right in town is the gateway to many miles of mountain biking paths of varying lengths and difficulty. Maps are available at the trailhead. The June and July wild whitewater rafting season gives way to calmer waters in the late summer and fall, when the Arkansas is ideal for private float trips or kayaking. And following a new trend in Colorado, there’s even river surfing on the Arkansas when the water flow is adequate. Feeling lazy? Then pack a picnic lunch and watch the W H E R E TO S OA K water flow through the shady N E A R BY city park; the perfect setting for an afternoon siesta. Nearby Mount Princeton • Mount Princeton Hot Hot Springs has undergone Springs Resort major upgrades in recent • Cottonwood Hot years, providing a great Springs place to soak for hours. • Charlotte Hot Springs Accommodations include & Botanical Gardens cabins, hotel rooms and • Salida Hot Springs creekside suites. Other Aquatic Center amenities include a full• Chalk Creek / natural soaking spots service spa and a steakhouse.
‘Beautiful View’ and Outdoors Galore PICK YOUR PLEASURE FROM A MOUNTAIN OF ADVENTURE IN BUENA VISTA BY LINDA DUVAL, Staff Writer
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5 Reasons Buena Vista Belongs on Your Radar
Photo by Rhonda Van Pelt.
Top: The Collegiate Peaks provide a colorful backdrop to Buena Vista. Left: Mount Princeton Hot Springs
1. 8,000 ft. elevation You can actually get into the natural hot springs in Chalk Creek, or use the historic bathhouse, and across the street there’s an infinity pool. Two 700-foot waterslides provide a bit of fun. Check out the Club Infinity After Dark event, with a deejay dance party and a 60-foot LED wall. “It’s pretty amazing,” says Scott Peterson, marketing director. Check with the resort for event dates. Also consider the Charlotte Hot Springs, a more rustic option that also includes a botanical garden and tropical birds. P. 26
with Collegiate Peaks views.
2. Gold medal fly-fishing
on the Arkansas River.
3. Whitewater in summer, calm floats by fall.
4. Soaking options from
luxe to rustic hot springs.
5. Peak fall color drives & ghost town stops.
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Photo courtesy of Surf Hotel. Photo by Rhonda Van Pelt.
The area is a popular destination for leaf-peepers seeking colorful fall foliage. “A drive up Cottonwood Pass or Chalk Creek Canyon to St. Elmo (a nicely preserved ghost town) is a great way to experience the fall colors, usually at their peak in late September or early October,” said a helpful volunteer at the town’s visitor center, when I visited
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recently. “I also like to go there in winter for the cross-country ski trails.” After a long day of activity, unwind at one of the many restaurants in town offering a wide variety of cuisines, from plain to fancy. And don’t miss the local hot spot, The Lariat, famous for good food, beverages and great concerts featuring bands from all over the world.
Lodging includes popular chains, some unique historic digs, even RV campgrounds, but if you’re looking for a little luxury, try the Surf Chateau, adjacent to the river itself. The Surf’s lodge-like lobby holds a casual restaurant, a beautiful bar and a large stone fireplace. The rooms have deep soaking tubs, plenty of space and some have balconies. If you need another reason to head to Buena Vista, mark your calendar for the annual Fourteener Fest, Sept. 2830, which includes guided ATV, hiking and fly-fishing tours as well as street vendors and live music.
F O R M O R E I N F O R M AT I O N : www.colorfulcolorado.com/ plan-your-visit/buena-vista (719) 395-6612
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Best Places in America to Live After 50
And Why
COLORADO SPRINGS IS ONE OF THEM
Photo by Geraldine Villanueva.
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BY PAM BALES, Senior Writer
F
or adults older than 50, choosing where to live is about more than finding a beautiful place to call home. Access to quality healthcare, opportunities to stay active, affordability, safety, community engagement and a strong quality of life are all increasingly important. Although many retirees traditionally flock to Arizona, Florida or the Carolinas, Colorado Springs has quietly emerged as one of the most attractive destinations in the country for adults entering the next chapter of their lives. The city offers a unique combination of natural beauty, economic stability, outdoor recreation and community amenities that appeal to both retirees and active adults who have no plans to slow down. One of the strongest arguments for Colorado Springs is its exceptional quality of life. The city has consistently appeared on national “best places to live” rankings over the past decade. Fortune magazine ranked the city as the 13th most affordable place to retire in 2026 and Colorado overall ranked No. 4 due to quality of life and healthcare, according to the Kiplinger Report. The city offers an abundance of parks, trails, cultural attractions, volunteer opportunities and lifelong learning experiences. Whether hiking in Garden of the Gods, attending a performance at the Pikes Peak Center, exploring local museums or taking classes through community organizations, there is no shortage of ways to stay engaged in this community.
There is no shortage of ways to stay engaged — from hiking and cultural events to lifelong learning and community involvement.
The area’s climate is another advantage. With approximately 300 days of sunshine each year, it’s easier for residents to enjoy open spaces, golf courses and recreation centers throughout the year. Additionally, our region is home to nationally recognized healthcare systems, specialty care providers, rehabilitation facilities, orthopedic sports groups and senior-focused services. For many adults entering retirement, social connection becomes just as
important as financial planning or healthcare access. Studies have shown that maintaining strong social networks can improve both physical and mental health outcomes. Colorado Springs offers numerous opportunities to build connections through community organizations, churches, clubs, outdoor groups and cultural events. The city has long been known for its volunteer culture and civic engagement, with hundreds of nonprofits organizations based here. P. 30
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U.S. Air Force Academy
U.S Air Force Photo by Ray Bahner.
AS MORE AMERICANS SEEK DESTINATIONS THAT BLEND HEALTH, RECREATION, CULTURE AND COMMUNITY, COLORADO SPRINGS CONTINUES TO
Stand Out
With four military installations in town, including Fort Carson, Peterson Space Force Base, Schriever Space Force Base and the U.S. Air Force Academy, many military retirees decide to stay here after active duty. National rankings regularly place Colorado Springs among the country’s top communities for veterans due to the healthcare access and militaryfriendly environment. Although affordability remains a challenge throughout much of our state, Colorado Springs continues to compare favorably with many popular retirement destinations in California, Oregon, Washington and parts of the Northeast. Residents benefit from Colorado’s retirementincome tax deductions (The
Homestead Act) and a cost structure that remains more manageable than many larger metropolitan areas. The city also offers a range of housing options that appeal to adults aged 50-plus. Active-adult communities, maintenancefree neighborhoods, downtown apartments and condominiums, golfcourse developments and traditional suburban homes allow residents to choose lifestyles that fit their needs and budgets. Perhaps most importantly, Colorado Springs works for the new trend in retirees who view retirement not as an ending but as a transition. This generation is starting businesses, volunteering, traveling, golfing, hiking and learning new skills. Colorado Springs provides the infrastructure and lifestyle to support that active approach to aging. Colorado’s population is aging rapidly and communities across the state are expanding services and amenities designed for older adults. As more Americans seek destinations that combine health, recreation, culture and community, Colorado Springs continues to stand out. Whether you’re launching a second career or simply looking for a community that supports healthy and active aging, Colorado Springs makes a compelling case as one of America’s best places to live after the age of 50.
Source Notes • Colorado ranked No. 4 nationally for retirement in a recent WalletHub retirement analysis. (Kiplinger) • Colorado Springs ranked 13th in a 2026 Fortune list for retirement affordability with outdoor lifestyle and healthcare access. (Fortune) https://fortune.com/well/ranking/best-placesretire-affordably/2026/colorado-springs-colorado
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PEOPLE & COMMUNITY
A Vision
for a New Economy BY PAM BALES, Senior Writer Photos by Daniel Kenemore.
W
alk into RM Soap Market on Tejon Street in downtown Colorado Springs and you might not immediately think “social enterprise.” Your eyes take in the sweeping selection of luxury soaps and lotions, the spa-like home treatments and the beautifully curated gifts. It's the kind of sensory abundance that feels less like shopping and more like joy. That is entirely intentional. RM Soap Market is not just a store. It is an engine. Every purchase of a handpoured soap, every indulgent lotion, every beautiful gift is designed to flow back into the Story Impact Project and the community it serves. P. 34
RM Soap Market is a purpose and people driven enterprise created by Beth and Tony Feltman. The Market is the catalyst for the Story Impact Project which in turn serves the (I/DD) community. Pictured L-R: Beth Feltman, Joey Beth’s sister Kari and Tony Feltman.
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“DISABILITY IS NOT THE PROBLEM WHEN IT COMES TO EMPLOYING THE I/DD COMMUNITY. IT’S OPPORTUNITY.” Tony and Beth Feltman own the artisan skincare company but their dreams are so much bigger. This Colorado Springs enterprise is a vision the Feltmans have spent years building into something the disability community rarely sees: a selfsustaining economy run largely by the people it ultimately serves. “We actually bought RM Soap from friends we knew who were getting ready to retire,” laughs Tony. “We started there in 2022 and our vision has just continued to grow.” The pivot point for this company and its owners was personal. When the Feltmans moved Beth’s younger sister, Kari, from North Dakota to Colorado Springs, they discovered that the real
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challenge wasn’t a lack of services; it was a lack of meaningful daily opportunities for individuals with intellectual and developmental disabilities (I/DD). “We weren’t looking for more services,” Beth explains. “We were looking for ways for people like Kari to live full, engaged lives. Everyone needs to contribute to their community and to have purpose.” For years, like so many in the special needs community, Kari spent her days on the sidelines with limited engagement, hours of television and little connection to the larger community. Tony and Beth wondered, what if everyone had a way to participate? That question drives the couple’s effort
to redefine what a local economy can look like for people like Kari, through pathways to purpose and paid work. “Disability is not the problem when it comes to employing the I/DD community,” says Tony. “It’s opportunity. We’ve seen firsthand what happens when systems limit people instead of creating ways for them to contribute.” Kari was introduced into the RM Soap Market operation, not as a charity case, but as an employee. She received training, responsibilities and job expectations. Today, she is a productive member of the sales floor. The transformation was not magic. It was what happens when someone is given a genuine chance to contribute.
Blueprint Behind the Business
The challenge the Feltmans recognized early was systemic. Social Security disability recipients face a punishing paradox, losing a dollar of benefits for every two dollars they earn. With the maximum SSI benefit hovering near $967 a month, the system discourages exactly the kind of participation it should reward, notes Tony. Rather than work around that system, the Feltmans found a way to work within it. Through the Story Impact Project, employees and affiliates with disabilities get their own personal websites and storefronts. Customers who purchase through those pages get a 10% discount, and the affiliate earns a 20% commission. That 1099 income flows to parents or guardians, who can transfer up to $20,000 annually into ABLE accounts, tax-advantaged savings protected from SSI calculations. It is a legal, elegant route around a compromised structure. Colorado has an estimated 50,000 people with special needs who receive services, and if only a fraction become affiliates earning $100 a month each, the math becomes significant. Tony describes himself as a disruptor by nature, someone who looks at a
“MANY COMMUNITIES FOCUS ON GIVING PEOPLE A SECOND CHANCE, WHICH WE FULLY SUPPORT. HOWEVER, WE FEEL INDIVIDUALS WITH SPECIAL NEEDS ARE STILL WAITING FOR THAT FIRST CHANCE.”
broken model and sees a blueprint for reinvention rather than a problem. “It’s all going back to them,” Tony says. “But it’s more than money. It’s dignity. It’s a micro-business that’s theirs.” Beth recalls, “The first time Kari earned a commission from sales to friends and family, she was smiling from ear to ear. It wasn’t just about the money, it was about knowing she had accomplished something on her own.” It’s a small moment. But it’s everything. It’s a moment measured in confidence and dignity rather than dependency, which is the heart of this brand and business. “Many communities focus on giving people a second chance, which we fully support,” Beth notes. “However, we feel individuals with special needs are still waiting for that first chance.”
Small Beginnings
This Feltmans grew up as small-town kids in Grafton, North Dakota, a farm community of roughly 3,000 people. Beth arrived in Denver in 1998; Tony followed in 2001, settling in Colorado Springs. By 2003 they were married. Tony has an engineering degree from the University of North Dakota, worked in water purification, then moved into defense manufacturing. In 2012, Tony and Beth founded a defense manufacturing company that supplied precision components for advanced defense programs. Beth completed nursing school while raising their four sons and working nights at Penrose-St. Francis Health Services for 17 years, in mother-baby and nursery care. Together, they make an unlikely but irresistible team, the engineer who can’t sleep past 3:30 a.m. and the nurse who approaches every problem with calm composure. P. 34
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Ultimate Goals
The Future
As program funding for ID/D services from the state and federal governments shifts and tightens, the Feltmans believe Colorado Springs has a unique opportunity to lead in this area. A second phase of the RM project introduces a cooperative structure through the Story Impact Project’s Foundation, with local business sponsorships layered on top. Rather than wages, businesses can sponsor “participation points” for community activities, like greeting customers or filling soap dispensers, which flow directly into the ABLE accounts. RM Soap Market handles fulfillment and logistics so participants can focus on engagement rather than operations. “It’s not a job. It’s participation in our community,” Tony explains. “I often tell business leaders that participation doesn’t have to be complicated. Even something as simple as greeting our participants or exchanging a high-five can help build a culture of inclusion.” “We believe every person’s story matters,” emphasizes Beth. “And when people are given the chance to show
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up and contribute, it changes how they see themselves, and how the world sees them.” Story Ranch is the current labor of love under development by this couple. The nonprofit arm of the Feltmans’ enterprise is preparing to open a working therapeutic ranch in the Colorado Springs area serving employees, community members with disabilities and very importantly, the families who love and care for them. Beth, who will serve as owner and operator, describes the property as a live-work-play environment built around the animals she’s been quietly accumulating for years. To date, she has two quarter horses, a pony, donkeys and chickens. (“Every time Tony went out of town,” she admits, “I’d get another animal.”) The ranch addresses a critical need the Feltmans believe has gone largely unmet for families caring for a loved one with a disability. The tremendous demands placed on families make access to respite, support and community essential for caregivers’ longterm well-being.
“This isn’t about creating another program,” Tony says. “We’re building an economy where people can contribute in ways that are meaningful and sustainable. The more soap we sell, the more this community is truly impacted. Our factory is equipped and prepared to triple its operations.” The affiliate program is live and growing, the cooperative structure is launching and the ranch is in development. STORY by RM operates stores in Colorado Springs, Park Meadows in Denver, Albuquerque, NM and Boise, ID with more on the way. Tony and Beth Feltman, who still make time for weekly date nights, who still go back to North Dakota to haul sugar beets, appreciate where they come from; and they look forward as they invest in our community.
FOR MORE INFORMATION
about the Story Impact Project, the affiliate program or Story Ranch, visit:
rmsoapmarket.com/impact
Art Beyond the Ordinary, Frames Beyond Compare.
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A National Charity League Senior Profile
Committed to the Environment, Art & Helping Others BY MEEGAN MCCORKLE, National Charity League
C
aroline Waddington’s love of nature is steering her into an exciting future. The recent graduate of Cheyenne Mountain High School thrives on spending time outdoors: hiking, being by the water, relaxing in a hammock. Now she wants to find ways to protect those beautiful natural spaces. Heading to CU Boulder this fall to study environmental science, she explains, “I am influenced by the ways small acts can add up to big results. I am inspired by small interactions with others that have a big impact.” Art is her other inspiration and she plans to continue her artistic endeavors in college. She enjoys drawing, painting in oils, collage and fiber media. She was 10 years old when she started weaving on a loom; she says, “For as long as I can remember, I have been fascinated by art. It’s a form of self-expression and a creative outlet.” Caroline also values the impact she can make by volunteering. Since seventh grade, she has been a member of National Charity League, Inc., a mother-daughter group that promotes philanthropy
and leadership. She has appreciated helping in the community side-byside with her mom, Elizabeth, and her two sisters — meeting new people and collaborating with others. “Most importantly, I have learned the big picture of philanthropy work: gaining perspective and gratitude,” she adds. Not surprisingly, Caroline is most active with Friends of Cheyenne Cañon, a nonprofit organization that supports North Cheyenne Cañon Park. She likes helping with projects like watering trees and improving trails, along with promoting community interest at events like the Hummingbird Festival and the Canya Cañon Trail Race and Hike. Caroline’s biggest lesson in high school was learning to be true to herself and accept others’ differences. She’s proud of how she has balanced everything: academics and artistic accomplishments, helping others and working at a local restaurant. It has taught her time management, and how not to stress about the small things. Those lessons will help her make the most of the opportunities ahead, in her art, helping others and advocating for the environment.
The Colorado Springs Chapter of National Charity League is made up of mothers and their daughters in grades 7-12, who are committed to community service, leadership development and cultural experiences. Visit nationalcharityleague.org/chapter/coloradosprings for membership information.
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Caroline’s favorite quote:
“Judging a fish by its ability to climb a tree means it will live its whole life believing that it is stupid.” - Unknown
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One-of-a-Kind Care Means Serenity & Respite for Families Hospice Facility Brings Peace to the Chaos BY LINDA DUVAL, Staff Writer Photos courtesy of Pikes Peak Hospice and Palliative Care.
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C
alm. Peaceful. Serene. These are words that come to mind, walking through the Pikes Peak Hospice and Palliative Care inpatient facility. It’s bright, cheerful and airy, with no beeping-whooshingflashing medical equipment. Staffers calmly attend to patients. This is the kind of environment we all would wish for our loved ones approaching the end of their life’s journey. The amenities are designed for the patient’s family, too. There’s a full kitchen, where they can make a loved one’s favorite meal. There’s a family restroom with a shower and a play area for restless children. A chapel for prayer or contemplation. Private spaces and gathering places. And a garden for fresh air, sunshine ... and a view of the city below and the inspirational expanse of the Front Range and Pikes Peak.
A garden outside the patient rooms has paved paths and landscaped plants and flowers for a serene outdoor setting overlooking the city and the Front Range.
One Family’s Experience All of these amenities made it gratifying for Roxanne Eflin’s family. Their mother passed away on Valentine’s Day this year. After five days in the hospital, her doctor recommended hospice care. Someone came from Pikes Peak Hospice and met with Eflin and her sister, explained the process and arrangements were made. But the home care they’d planned for their mom, who had Alzheimer’s, wouldn’t work. So, Mom went to the new inpatient facility and was there her final eight days. “It was a godsend,” Eflin says. “Every single person we met, and we were there with her the whole time, we were so impressed with their compassion, professionalism and knowledge and with the care of us, not just our mother.” They appreciated the chance to sleep at her bedside, use the kitchen and shower and welcome visitors into a quiet setting, she adds. “My son said it was so dignified,” she recalls.
Emotional & Spiritual Care Eflin’s mother was among the 25% of patients who actually end life here, says President Dawn Darvalics, who has been with hospice for six years. For most patients, the average stay is five days. It’s intended primarily for respite care, for families who need a break, and for palliative care, for patients who need temporary help with pain management, she explains. Although the agency has had inpatient rooms in the past at Penrose Hospital, a year ago they opened their own facility with 12 spacious rooms, the only one of its kind in the region. Some patients have requested to die in the garden, in the Colorado sunshine, taking a last breath of high-altitude air, Darvalics says. P. 42
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“The vision was to create a place that combined highly specialized hospice care with warmth, dignity and the comfort of home,” she says. “It was designed to care for the whole family, not just medically, but emotionally and spiritually as well.” Darvalics should know. She helped with the overall design. “Families can spread out, be with one another, but also find some alone time to reflect on what’s happening and make decisions they need to make,” she says. Each room has a fold-out bed and a recliner comfortable enough for sleeping, if needed. Medical equipment is tidily tucked behind closet doors.
The Vision was Fulfilled The facility accepts hospice patients already in the program with life-limiting illness, with a diagnosis of six months or less to live, and whose pain or other symptoms become too complex to manage safely at home, Darvalics says. “The idea is, when we relieve the suffering from those symptoms, they go back home,” she says. The cost to patients is minimal. “It costs next to nothing for most payers,” she says. “Medicare and Medicaid cover nearly all of hospice care. Commercial insurance plans vary.” The agency’s nonprofit status and fundraising efforts allow it to cover those who can’t pay. Darvalics credits the design’s thoughtfulness to Ashley Brown, a registered nurse and director of clinical services, and Fara Grange, business services manager. They all brought personal experience to the table. They partnered with RTA Architects and Nunn Construction, which did everything to accommodate their vision, she adds. “The feedback that we get from families is very validating. It’s everything we hoped it would be,” Darvalics says.
Care for Family Continues
Spacious rooms have sleeping accommodations for family and plenty of room for visitors. The bright, airy spaces also have medical equipment hidden behind doors to keep the space less hospital-like.
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After her mother died, Eflin took advantage of the hospice’s bereavement care “and I found it to be very helpful. They are extremely skilled in grief management. Being prepared for grief waves was not something I truly understood until I got some professional therapeutic advice.” In retrospect, she says, “everything about it was extraordinary. So different from what we thought it might be and we’re so grateful.”
THANK YOU FOR VOTING!
2026 BEST IN BUSINESS AWARDS
2026
The results are in, and the top businesses have been chosen. Stay tuned as we unveil this year’s Gold, Silver & Bronze winners!
2026
Votes were cast across 133 business categories, featuring 300+ businesses from Douglas County to Trinidad. Visit socodigest.com for more information.
2026
The Community Choice Awards will be announced live at the event following the Business Expo.
SEP. 24 T H U R S DAY
COS City Hub
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E X P O : 2:00 - 4:00 PM
Discover new business opportunities. Secure your booth at this year’s Expo, alongside top regional leaders. H A P P Y H O U R : 4:00 - 4:30 PM AWA R D S : 4:30 - 7:00 PM For more information: socodigest.com/best-in-business
Events Attractions
Let NORTH Be Your Guide
AUGUST-SEPTEMBER 2026
SIMULACRA: AUTUMN FINE ART EXHIBITION SERIES Sat. Aug. 15 - Sat., Oct. 10, schedule varies. Free Marie Walsh Sharpe Gallery, Ent Center for the Arts, 5225 N. Nevada Ave., 80918 Explore cutting-edge contemporary regional paintings and largescale sculptural works in an elite gallery space. Registration recommended. gocadigital.org/visit MANITOU SPRINGS MINERAL SPRINGS TASTING TOUR Sat., Aug. 15 - Thu., Oct. 15, 10 am. Tickets: $70+ Manitou Spa Building, 934 Manitou Ave., 80829 Sample famous mineral waters while strolling through historic Manitou Springs. rockymountainfoodtours.com/tours/ manitou-market-mineral-tasting RAFIEL AND THE ROOM SHAKERS BENEFIT Sat., Aug. 15, 7 pm. Free with nonperishable food or a small cash donation Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Get ready for high-energy and feel-good rhythms that will move your feet and spirit. stargazerstheatre.com/product/8813 LAUREN DAIGLE LIVE Sat., Aug. 15, 7:30 pm. Tickets: $65+ Ford Amphitheater, 95 Spectrum Loop, 80921 Savor powerful contemporary vocals and orchestral arrangements during this upscale outdoor arena performance. fordamphitheater.live/event/laurendaigle
ELITE FEMALE GOLFERS August 31 - September 2, 2026
Experience the Broadmoor Ladies Golf Invitation & Gala on the fairways of The Broadmoor at 1 Lake Ave., Colorado Springs. This four-day tournament showcases 40 elite national amateur women’s two-person teams. The action begins with the Opening Round at 8 a.m. Monday, Aug. 31, across the iconic East and West courses. The competition intensifies during Round Two on Tuesday, Sept. 1, as the field navigates challenging greens on mountain slopes. The tournament reaches its peak on Wednesday, Sept. 2, with the Championship Finale, culminating in an awards banquet luncheon. The festivities conclude at 7 p.m. Thursday, Sept. 3, with a formal, black-tie PostTournament Gala in the Main Ballroom, featuring live orchestral music and luxury dining spreads. Public spectator rules apply. Tickets are available at: broadmoor.com/activities/golf/invitation THE PIONEER RODEO Fri., Aug 15, 3 - 9 pm. Tickets: $35+ Norris Penrose Event Center, 1045 Lower Gold Camp Rd., 80905 Watch skilled cowboys and cowgirls demonstrate elite horsemanship, precision roping and traditional athletic grit in a classic western showcase. norrispenrose.com/events/thepioneer-rodeo-1
All images courtesy of the individual entertainers, organizations and events, unless otherwise noted.
THE PIONEER DEMOLITION DERBY Sat., Aug. 16, 3 - 8 pm. Tickets: $35+ Norris Penrose Event Center, 1045 Lower Gold Camp Rd., 80905 Experience the pure roar of engines and the sound of metal crunching at this ultimate Colorado showdown. norrispenrose.com/events/ the-pioneer-demolition-derby P. 46
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ZZ TOP AUGUST 19
ZZ TOP Wed., Aug. 19, 7:30 pm. Tickets: $75+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Rock out with the legendary “little ol’ band from Texas” playing classic rock hits. pikespeakcenter.com/events/detail/ zztop26 SANTA RIOS Fri., Aug. 21, 7 pm. Tickets: $28 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Prepare to dance all night to Santana’s legendary music performed by this electrifying, nine-piece Afro-Cuban, blues band. stargazerstheatre.com/product/santarios-august-2026 LITTLE FEAT: THE LAST FAREWELL TOUR Fri., Aug. 21, 7:30 pm. Tickets: $60+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Experience this renowned American rock band performing their timeless blend of swamp romance and blues. pikespeakcenter.com/events/detail/ littlefeat
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LABOR DAY WEEKEND ALL-INCLUSIVE LUXURY ESCAPE AT THE BROADMOOR SEPTEMBER 4-8 COLLECTIVE GROOVE Sat., Aug. 22, 7 pm. Tickets: $23 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Immerse yourself in a vibrant blend of funk, soul and R&B, the perfect soundtrack for movement, socializing and pure feel-good energy. stargazerstheatre.com/product/8854 PIKES PEAK 150 TABLES ACROSS COS POTLUCK LAUNCH Mon., Aug. 24, 6 pm. Free Acacia Park Pavilion, 115 E. Platte Ave., 80903 Celebrate Colorado's historic sesquicentennial milestone at an upscale community table gathering detailing town histories. heyneighbors.org/150tables
THUNDER FROM DOWN UNDER LIVE Sat., Aug. 29, 8 pm. Tickets: $35+ Pikes Peak Center, 190 S. Cascade Ave., 80903 This internationally acclaimed Australian male revue brings a dynamic, choreographed theatrical dance show to Colorado. pikespeakcenter.com/events/ detail/thunderfromdownunder TY MYERS WITH BRENT COBB Sat., Aug. 29, 7:30 pm. Tickets: $40+ Ford Amphitheater, 95 Spectrum Loop, 80921 Catch an intimate evening of authentic storytelling country music from rising American stars. fordamphitheater. live/event/ty-myers LABOR DAY WEEKEND ALL-INCLUSIVE LUXURY ESCAPE Fri., Sept. 4 - Tue., Sept. 8. Tickets: $2,525+ The Ranch at Emerald Valley by The Broadmoor, 1 Lake Ave., 80906 Unwind with upscale horseback riding, fly fishing and private wilderness cabins over the long holiday weekend. broadmoor.com/special-packages/laborday-three-night
WILD WEST BURGERS & CRAFT BREWS EXPERIENCE SEPTEMBER 9
CAMP MAHJ AT CLOUD CAMP SEPTEMBER 13-14 WILD WEST BURGERS & CRAFT BREWS EXPERIENCE Wed., Sept. 9, 2 pm. Tickets: $75 Downtown Colorado Springs Sample highend artisan burgers perfectly paired with eight distinctive local Colorado craft beer varieties. rockymountainfoodtours.com BRANTLEY GILBERT LIVE Sat., Sept. 5, 7:30 pm. Tickets: $55+ Ford Amphitheater, 95 Spectrum Loop, 80921 Rock out to high-energy country anthems during this premium open-air concert. fordamphitheater.live/event/ brantley-gilbert LABOR DAY LIFT OFF Sat., Sept. 5 - Mon., Sept. 7, schedule varies. Free - $135+ Memorial Park, 1605 E. Pikes Peak Ave., 80910 Watch more than 70 hot-air balloons lift off from an exclusive lakeside lounge featuring gourmet catering. Enjoy the private lounge seating and hors d’oeuvres while watching staticglowing hot air balloons illuminate the night sky. Savor premium Bloody Mary stations and elite catering as the final festival mass balloon ascension takes flight. coloradospringslabordayliftoff.com
SONDHEIM’S SWEENEY TODD Thu., Sept. 10 - Sun., Oct. 4, schedule varies. Tickets: $45+ Theatreworks at the Ent Center for the Arts, 5225 N. Nevada Ave., 80918 Experience the reimagining of Stephen Sondheim’s iconic masterpiece. This award-winning regional acting ensemble brings dark 19th century London tales to life. entcenterforthearts.org/ theatreworks/upcoming-season TED VIGIL AS JOHN DENVER Fri., Sept. 11, 7 pm. Tickets: $28 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 An authentic tribute to John Denver’s timeless classics with exceptional vocals, heartfelt storytelling and nostalgic sing-alongs. stargazerstheatre.com/product/ted-vigil
STEELHENGE Sat., Sept. 12, 7 pm. Tickets: $18 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Get ready to dance to high-energy classic and dancerock during an upbeat, unforgettable night of live music! stargazerstheatre.com/ product/8581 THE RUSH TRIBUTE PROJECT LIVE Sat., Sept. 12, 7:30 pm. Tickets: $35+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Experience this outstanding Rush tribute perform Moving Pictures in its entirety as well as other classics. broadmoorworldarena.com/events/ detail/rushtribute CAMP MAHJ AT CLOUD CAMP Sun., Sept. 13 - Mon., Sept. 14, schedule varies. Tickets: $2,513+ Cloud Camp by The Broadmoor, Cheyenne Mountain Hwy., 80906 Escape to a luxury high-altitude lodge retreat combining upscale mountain accommodations and guided master class mahjong training. broadmoor.com/specialpackages/camp-mahj P. 48
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LYNYRD SKYNYRD WITH 38 SPECIAL LIVE SEPTEMBER 19
ALI SIDDIQ: THE CUSTOM FIT TOUR SEPTEMBER 19
THE ORIGINAL COLORADO SPRINGS FOOD TOUR Wed., Sept. 16 - Oct. 15, 1 pm. Tickets: $85+ Downtown Colorado Springs Indulge in five curated, upscale tastings at beloved downtown restaurants paired with insightful regional art and architecture history. rockymountainfoodtours.com/ tours/original-colorado-springs-food-tour
PETTY NICKS Sat., Sept. 19, 7 pm. Tickets: $33 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Immerse yourself in a reimagined rock history combining Tom Petty and Stevie Nicks’ hits into one powerful, immersive live performance. stargazerstheatre.com/product/pettynicks-sept-2076/
DISCO REVUE Fri., Sept. 18, 7 pm. Tickets: $25 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 A seven-piece live band brings the sound, style and electric pulse of disco back to life. stargazerstheatre.com/ product/disco-revue-sept-2026
LYNYRD SKYNYRD WITH 38 SPECIAL LIVE Sat., Sept. 19, 7:30 pm. Tickets: $75+ Ford Amphitheater, 95 Spectrum Loop, Colorado Springs, CO 80921 Rock out to classic Southern anthems under the stars during a premium open-air stadium tour performance. fordamphitheater.live/ event/lynyrd-skynyrd ALI SIDDIQ: THE CUSTOM FIT TOUR Sat., Sept. 19, 8 pm. Tickets: $45+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Sit back and enjoy brilliant autobiographical humor and storytelling mastery from this globe-touring comic inside a premier acoustic hall. pikespeakcenter.com/events/detail/ siddiq26
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ROBERT PLANT WITH SAVING GRACE & SUZI DIAN Tue., Sept. 22, 7:30 pm. Tickets: $85+ Pikes Peak Center, 190 S. Cascade Ave., 80903 The rock legend treats audiences to an evening of acoustic folk, blues and world music interpretations. pikespeakcenter. com/events/detail/robertplant THE FAB FOUR: BEATLES’ HELP! AND HITS TOUR Thu., Sept. 24, 7:30 pm. Tickets: $40+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Enjoy an Emmy-winning, note-fornote live performance so precise you might believe you are watching the real Beatles. pikespeakcenter.com/events/detail/ fabfour26 THE LONG RUN Sat., Sept. 26, 7 pm. Tickets: $33 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Experience California rock with soaring harmonies and excellent reproductions of the Eagles’ legendary songs that defined a classic era. stargazerstheatre.com/product/long-runseptember-2026
THE ROCK ORCHESTRA BY CANDLELIGHT OCTOBER 9
KILLERS OF KILL TONY OCTOBER 10 KILLERS OF KILL TONY Sat., Oct. 10, 7 pm. Tickets: $50+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Laugh along during an unfiltered, loud evening of stand-up comedy featuring top, national headline comedic acts. pikespeakcenter.com/events/detail/ killersofkilltony-1 JOHN CRIST LIVE COMEDY TOUR Sun., Oct. 11, 7 pm. Tickets: $45+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Get ready for a hilarious night of sharp wit and highly relatable stories. pikespeakcenter.com/events/detail/ johncrist-1
MY HERO ACADEMIA Tue., Sept. 29, 7:30 pm. Tickets: $52+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Relive your favorite heroic character journeys through a massive, immersive wall of sound provided by a powerful live orchestra. pikespeakcenter.com/events/ detail/myheroacademia
FOR KING & COUNTRY Sat., Oct. 3, 7 pm. Tickets: $60+ Ford Amphitheater, 95 Spectrum Loop, 80921 Experience anthemic pop vocals and theatrical-scale staging during this premier autumn open-air concert. fordamphitheater.live/event/for-kingcountry
AN EVENING WITH PETER MAYER Fri., Oct. 2, 7 pm. Tickets: $33 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Enjoy a heartfelt evening of masterful folk storytelling, intricate guitar work and humor; local favorite Joe Uveges is the special guest. stargazerstheatre.com/product/petermayer-and-joe-uvegas
SPINPHONY Fri., Oct. 9, 7 pm. Tickets: $28 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 This high-energy female string quartet fuses classical, pop and rock hits with modern beats and dynamic choreography. stargazerstheatre. com/product/spinphony-oct-2026
JIM HENSON’S LABYRINTH: IN CONCERT 40TH ANNIVERSARY Wed., Oct. 14, 7:30 pm. Tickets: $40+ Pikes Peak Center, 190 S. Cascade Ave., 80903 This musical fantasy film will be presented on a large HD cinema screen while a live band performs in sync with David Bowie’s original vocals from the soundtrack. pikespeakcenter.com/events/ detail/labyrinth26
THE ROCK ORCHESTRA BY CANDLELIGHT Fri., Oct. 9, 8 pm. Tickets: $55+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Experience hard rock and metal anthems performed by classical string musicians, illuminated by thousands of candles. pikespeakcenter.com/events/ detail/rockorchestra
KANSAS: ANOTHER FORK IN THE ROAD 50TH ANNIVERSARY TOUR Thu., Oct. 15, 7:30 pm. Tickets: $65+ Pikes Peak Center, 190 S. Cascade Ave., 80903 Celebrate decades of this iconic classic rock legend live on their massive 2026 North American tour! pikespeakcenter.com/events/detail/ kansas26
THE MARTINI SHOT Sat., Oct. 3, 7 pm. Tickets: $18 Stargazers Theatre and Event Center, 10 S. Parkside Dr., 80910 Catch Southern Colorado’s premier horn-infused band for an unforgettable, high-energy rock dance party and original hits. stargazerstheatre. com/product/martini-shot-oct2026
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HEALTH & WELLNESS
THRIVE SERIES:
Tech Neck BY KAY ROWE, Staff Writer
F
orward head posture, rounded shoulders and a stiff neck...sound familiar? Dr. Tim Warner, a local chiropractor in practice for 20 years, says he can often spot a patient’s issue before they even sit down. He explains, “Today, this pattern has a name: tech neck, and it has become a common condition that I treat.”
Tech Neck
Our muscles, ligaments and spine are not designed to support our 10 pound head in a constant forward position. Tilting the head forward to use technology can put up to 60 pounds of pressues on your neck!
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“Tech neck” refers to the postural stress placed on the cervical spine when the head is held forward and down for prolonged periods. Hours spent texting, scrolling or working on poorly positioned screens gradually train the spine into a stressed alignment. In a neutral position, the human head weighs about 10 to 12 pounds. But tilt it forward even slightly, and that load can increase dramatically. Research shows that, at a 45‑degree angle, the effective weight on the neck can reach 40 to 60 pounds, placing significant strain on joints, discs and
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supporting muscles. With Americans spending an average of four to seven hours a day looking down at phones, tablets and laptops, the cervical spine is under more strain than at any other time in history. Tech neck has become one of the most widespread posture‑related complaints in the digital age. What used to be an occasional overuse injury is now showing up in teens, office workers, gamers and even older adults who have adopted mobile technology. Although neck pain and stiffness are the most recognizable signs, tech neck often presents in less obvious ways: headaches, shoulder and upper‑back pain, reduced range of motion, tingling, numbness, arm pain, fatigue and muscle tension. These symptoms often show up gradually, which is why many people don’t immediately connect their discomfort to their device habits. Left untreated, tech neck can contribute to disc degeneration, nerve irritation and early arthritic changes in the cervical spine. Warner emphasizes, “It’s important to understand that tech neck is not just a muscle issue. Long‑term postural stress alters joint motion and spinal mechanics.” He makes it clear that effective care must address these deeper structural changes, not simply relieve surface‑level pain. Interestingly, modern posture guidance has shifted away from the rigid “stand up straight” rules of the past. Today’s experts stress the importance of dynamic posture, the idea that the best posture is your next posture. The goal is to move frequently, vary your position and strengthen the muscles that support healthy alignment, rather than holding a perfect
These easy neck exercises can help get rid of tech neck:
90degree seated position. It is no surprise that modern ergonomics now focuses on strengthening postural muscles, improving mobility and designing workspaces that reduce strain. Chiropractic treatment can play a role in restoring proper joint motion, improving posture and reducing stress on the nervous system. Adjustments help realign the cervical spine, while soft‑tissue work and mobility exercises address tightness and imbalance. But treatment alone isn’t enough. “You can’t out‑adjust a lifestyle that keeps pulling your head forward,” Warner says. Long‑term improvement requires daily awareness and consistent ergonomic habits. Small, consistent changes can dramatically reduce strain. These include raising devices to eye level, taking posture breaks every 20 to 30 minutes, adjusting screens to proper height and strengthening postural muscles such as the upper back and deep neck flexors. Modern ergonomic setups also help. Tech neck may be a modern condition, but it doesn’t have to become a permanent one. With awareness, proper care and a few simple daily habits, you can protect your spine and keep your posture strong, no matter how many screens you use.
Neutral
Circle Rotation
Extension
Flexion
Right Lateral Flexion
Left Lateral Flexion
Sources: Dr. Tim Warner, warnerwellnesschiro.com
NORTH • August/September 2026 • 51
Living Longer or Living Better? The Rise of Longevity Fixation Syndrome BY TIFFANY LANCASTER, Staff Writer
F
or years, the message has been simple: eat nutritious foods, exercise regularly and get enough sleep, and you’ll improve your chances of living a long, healthy life. But what happens when the pursuit of health becomes an obsession? A growing number of mental health professionals are raising concerns about an emerging, unofficial condition known as Longevity Fixation Syndrome (LFS), a compulsive focus on extending lifespan that can damage a person’s mental health, relationships and even physical well-being. The condition is not currently recognized in official diagnostic manuals, but experts say they are seeing more people whose lives
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revolve around tracking health metrics, following rigid wellness routines and fearing the natural process of aging. According to Emily Retter’s article published in The Guardian, the term was coined by Jan Gerber, founder and CEO of the Swiss mental health clinic Paracelsus Recovery. Gerber reported his clinic has seen a “significant” increase in patients who become consumed by longevity practices to the point that they interfere with everyday life. “What starts as self-care becomes obsessive self-surveillance,” Gerber told The Mirror, as quoted in The Week UK. He added that he is seeing “a growing number” of highly stressed and anxious people whose lives are dominated by fears of aging.
Looking after your health can be empowering, but experts say an excessive focus on aging and appearance can sometimes shift from healthy awareness to unhealthy obsession.
The behaviors can seem healthy at first. People may closely monitor their sleep quality, blood sugar, exercise routines or nutrition. Many use wearable technology to track their heart rate, glucose levels and dozens of other biomarkers. The problem arises when those habits begin to control a person’s life. According to The Week UK, some people with LFS avoid social events that disrupt their sleep schedule, decline dinners with friends because they don’t fit in dietary protocol or spend hours daily analyzing health data. In an article for The Guardian, Jason Wood described how his pursuit of longevity became overwhelming. He tracked nearly every aspect of his health, from calories and body fat to sleep patterns and glucose levels. He exercised twice a day, followed strict eating rules and spent thousands of dollars on wellness treatments. Eventually, the pressure became too much. “I had been crushed by all this pressure I put on myself,” Wood told The Guardian. After seeking mental health treatment, he realized much of his behavior was driven by a fear of death after both of his parents died of cancer when he was young. Experts say that fear of mortality is often at the center of longevity fixation. As reported in The Guardian, psychotherapist Lina Mookerjee believes many people struggling with these behaviors are trying to regain a sense of control in an uncertain world. She reported seeing a sharp increase in clients with these tendencies following the COVID-19 pandemic. The booming longevity industry
Wearable technology can provide helpful health insights, but experts say constant monitoring can become problematic when every metric begins to drive daily decisions.
may also play a role; some estimates report revenues worth tens of billions of dollars. Consumers can purchase everything from biomarker testing and supplements to “longevity mirrors” that estimate biological age and devices that monitor dozens of health indicators. Social media has only amplified the trend. Influencers and entrepreneurs regularly promote strict routines, supplements and biohacking techniques designed to slow aging or maximize health. Yet many experts warn that optimizing health should not come at the expense of living life. In a LinkedIn post, Emilio Umeoka, a Stanford Center on Longevity ambassador, posed a simple question: “When does optimizing your health start eroding your life?” Umeoka wrote that tracking sleep, glucose or biomarkers is not inherently problematic. “The problem begins when every variation triggers
guilt, when dinners are canceled to comply with protocols, when we sacrifice relationships in the name of optimization, and when vitality turns into permanent surveillance.” He argues that longevity should be viewed more broadly; not as a quest to remain forever young, but as an opportunity to cultivate health, purpose and meaningful connections throughout life. “It is not about remaining indefinitely young,” Umeoka wrote. “Living longer is biological, but it is also social, cultural and philosophical.” For many experts, that’s the heart of the issue. Extending one’s days is an admirable goal, but not if the pursuit prevents people from enjoying the days they have now. Perhaps, as Umeoka suggests, the better question isn’t “How long can I live?” but rather, “How do I want to live the time I have?”
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THE SCIENCE BEHIND
Red-Light Therapy BY LAURA FITZGERALD, Staff Writer
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ore than four years ago, Air Force veteran and Holistique founder Morgan Hildebrand often found herself awakened by panic attacks in the middle of the night due to military-related post-traumatic stress disorder (PTSD). After her counselor suggested red-light therapy (RLT) sessions, Hildebrand began visiting a local clinic at 2 or 3 a.m. She has not had a major panic attack since. “It’s not that the infrared or the red light is fixing my mental health issues or my PTSD, but it’s allowing me a place for the consistency, which is meditation and mental health. It’s allowing me to have my body get a workout that allows my nervous system to slow down so I can process my thoughts and feelings,” she says. “It’s just another form of therapeutic support.” Now, Hildebrand is on a mission to provide RLT and other health modalities
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to the community through Holistique, a wellness studio in Monument. The studio offers 24/7 access to therapeutic saunas integrated with salt, infrared and red-light therapies. RLT promises a slew of health benefits, from skincare to muscle recovery. Although some of the research on the therapy’s efficacy is lacking or inconclusive, experts agree it’s a low-risk therapy that offers some mental and physical health benefits.
How Does It Work? RLT uses specific wavelengths of light to penetrate the skin and enhance mitochondrial function at the cellular level. As you might remember from middle school science class, mitochondria are the powerhouses of the cell. When red light reaches the mitochondria, they produce more of the chemical cells needed to function, giving cells more
Morgan Hildebrand
Founder of wellness studio Holistique.
energy to repair, regenerate and perform their specialized functions more effectively, according to Holistique’s modality guide. “This is not a targeted single-system benefit: it is a cellular-level effect that supports every tissue and organ system the light reaches,” according to the guide.
Photo by Laura Fitzgerald.
Holistique offers therapeutic saunas integrated with salt, infrared and red light therapies.
RLT also increases nitric oxide, which increases blood flow. At the same time, it reduces free radicals that cause skin oxidation and signs of aging, says primary care physician and Pearl Skin and Body Rejuvenation owner Rachael Degurse. The result? Healthier skin, reduced chronic pain, increased hair growth and faster musculoskeletal recovery and wound healing, or at least in theory. In practice, results may vary.
The Alleged Health Benefits of RLT RLT might also reduce delayedonset muscle soreness and speed musculoskeletal recovery for clients engaged in physical training, recovering from an injury or managing a chronic
condition, according to Holistique. In a 2017 scientific study, researchers found that RLT can increase muscle mass gained after training and decrease inflammation and oxidative stress in muscle biopsies. The therapy might also reduce inflammation and chronic pain for clients with chronic inflammatory conditions like arthritis or nerve-related pain, according to Holistique. Some preliminary studies pointed to increased wound healing and tissue regeneration, but the success of RLT for this specific use is debated in scientific circles.
What Does Research Say About Red Light Therapy? Research shows that the efficacy of RLT is highest for improving acne and hair growth, decreasing signs of aging and improving skin health, Degurse says. Although the therapy is theoretically beneficial for injury healing, the amount of RLT one would have to do to gain benefit is outside the realm of what most people can do, Degurse says. The research on red light therapy is limited because it’s difficult to create a control or placebo group in clinical studies, so there is no way to control for bias. Most studies also have small sample sizes, which produce less dependable results than studies with large sample sizes, Degurse says.
Should I Do Red LightTherapy? RLT is very safe, Degurse says. So aside from cost, there aren’t many drawbacks to it. It’s especially beneficial when combined with other safe forms of light therapy, such as infrared light. “This is a relatively inexpensive, easy treatment,” Degurse says. “If you get some benefit out of it and it can help prevent you from having to do something really expensive down the road, I can understand why that’s appealing to people.” Hildebrand says results are best when the therapy is applied at least three to four times a week. At-home red light masks or machines are usually not as powerful or beneficial as the therapies used in med spas. And price doesn’t always correlate to quality, so there is no way of knowing the efficacy of specific at-home products, Hildebrand says. But, she says, just the act of taking “me time” can support mental health. “If you like to lay in bed and scroll on your phone while you have your mask on for 15 minutes, that’s 15 minutes you just got to do you. That’s better than no minutes,” Hildebrand says.
More on Hildebrand & Holistique Hildebrand spent 19 years in the Air Force. She left her job as the deputy director of prevention and response at the U.S. Air Force Academy to make a more direct impact on the community through accessible health and wellness. Holistique also provides mental health counseling, coaching, massage therapy, nutrition, spiritual support and more through a curated network of local providers. Visit Holistique online or in-person at 16577 Cinematic View, Monument.
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Food as Medicine Culinary is Shaping Medicine
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BY JON HUANG, Staff Writer
Photo:
The Rooftop Garden at the Anschutz Health and Wellness Center provides fresh greens for a class of 14 medical students during the growing season. P. 58
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n a sweltering summer Denver afternoon, something besides the asphalt outside is cooking. Inside the Anschutz Health and Wellness Center, a group of 14 medical students gathers in aprons instead of lab coats. Rather than a lecture on disease, Chef Adam demonstrates how to efficiently and artfully slice tomatoes, mushrooms and onions, all while emphasizing another point. “Our goal is not to deal with absolutes,” he says. “It’s to deal with realities.” Counseling patients on their eating habits begins where they’re at, he feels, which includes helping them see the variety of dietary options available to improve their health. Today’s recipes are four varieties of tacos, ranging from prepackaged taco seasoning packets with ground beef to from-scratch bean-based vegetarian options, allowing students to appreciate the nutritional differences both on paper and on their palate. Adam Sacks’ involvement in culinary nutrition and medicine spans
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three decades as both a chef and dietitian. In developing curriculum, he recognized that textbook knowledge and hands-on skills were intertwined; this multidisciplinary background has allowed him to dispel another misconception.
“”
Food can be awesome and be healthy too.
“Food can be awesome and be healthy too,” he says. As the groups prepare the recipes, Dr. Jennifer Hronkin circles the kitchen offering guidance. “Measure the salt and that fat. Everything else, measure with your
heart,” she instructs. Hronkin is a family and obesity medicine physician and co-director of today’s Nutrition and Culinary Medicine selective offered to medical students at the UC Anschutz School of Medicine. While she recognized nutrition’s importance in addressing chronic diseases like diabetes, heart disease and high blood pressure over three decades of practice, when she and the team began the culinary medicine program four years ago, it was an opportunity to feed a passion for culturally relevant foods and adapt to current needs. Growing up, she cooked with her Eastern-European immigrant grandparents who grew up in scarce times. Food was both a necessity and an expression of love. Growing up in a rural area far from the nearest McDonald’s, Hronkin regularly prepared meals for her three siblings. “The concept that people would go to fast-food restaurants as opposed to cooking stuff was also very weird to me,” she says.
ON THE LEFT:
Each class would not be complete without cleanup in the kitchen.
For Hronkin, the overconsumption of ultra-processed foods and orthorexia, an obsession over “clean eating,” are equally problematic. The issues surrounding both are social as much as they are science, including the eating habits people learn in childhood and the genetic factors that influence human physiology. Solutions to such complicated issues often involve unique approaches. This course uses the Health Meets Food curriculum from George Washington University, centered around the Mediterranean diet and its emphasis on whole foods. Twice a week for one month, students meet to cook different recipes, discuss topics related to disease and nutrition, and share a delicious meal together. Like many of their future patients, the students’ abilities in the kitchen widely vary, but the hunger to learn does not. Sacks and Hronkin are among a growing group of physicians, chefs, dietitians and public health professionals who recognize the importance of culinary education in addressing the lifestyle issues impacting chronic disease. The CDC reports the U.S. spends 90% of its $5.3 trillion in annual healthcare expenditures on chronic disease and mental health conditions, many of which are preventable. Medical education has traditionally occurred in the classroom and in the hospital, but many schools now recognize the need to address chronic disease upstream. Anita Bancroft is a dietitian, chef and the course’s lead culinary educator, and program manager for the Community Nutrition Programs at the Anschutz Health and Wellness Center, which also offers a variety of free classes both to students and the community.
“I think it is a misconception that healthy eating is expensive, but healthy eating is also inexpensive when we cook,” she says. To the end, dietitians like Bancroft and Sacks are using both their backgrounds as chefs to share their knowledge and love for cooking, teaching others how to alter recipes to suit their tastes and budgets, season to enhance flavor and nutrition, and build confidence to try different things. “We don’t have to use big nomenclature. It’s a cutting board and a knife and an apple, and that’s what it should be,” says Sacks. “Food can be playful, it can be serious, it can be functional, it can be respectful.” And so, in relating to food in a more holistic context, one that is a collaborative, shared experience, for these health professionals, the road to recovery relies less on expensive pharmaceuticals, but on going back to basics, employing the senses, and doing it together in delicious fashion.
ABOVE:
Hronkin, Sacks (front left and right) and a group of third- and fourth-year medical students share knowledge through food. Four different taco recipes allow students to understand how difference in ingredients affect preparation, nutrition and taste.
Culinary Medicine:
CU Anschutz Health and Wellness Center and course offerings:
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PICK U P TH AT
Paintbrush
How Artistic Expression Benefits Mental Health BY LAURA FITZGERALD, Staff Writer
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ave you been wanting to take a walk on the creative side of life? Turns out, putting a pen to paper or picking up a paintbrush can improve your mental and physical health, according to scientific studies. Artistic pursuits help regulate our nervous system, says Susan Jacobsen, licensed professional counselor and board-certified registered art therapist. Working with your hands releases oxytocin, which calms the amygdala, the portion of our brain that recognizes danger and regulates our response to it. Calming the amygdala helps you feel relaxed and safe, Jacobsen says. Doing something we enjoy reduces cortisol, a stress hormone, and increases feel-good hormones like dopamine.
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Art helps us process memories visually, which makes it easier to release emotions and have a more integrated relationship with that memory or trauma, Jacobsen says.
Henry’s Heart
henrysheartarttherapy.com | (719) 322-4630
Katie’s Way
katiesway.com | info@katiesway.com
Cottonwood Center for the Arts
cottonwoodcenterforthearts.com | (719) 520-1899 427 E. Colorado Ave., Colorado Springs.
Art as Therapy Art therapy uses artistic tools in a clinical setting to process and express emotions, memories and trauma. Jacobsen was inspired to create her practice, Henry’s Heart Art Therapy, during her own grief journey after the loss of her unborn son. In a typical art therapy session, clients create a piece of art as they talk about the piece’s subject matter and discover why they created it. “Art brings a lightness and a joy to people,” Jacobsen says. “I think there’s just something almost magical about watching someone create something with their own hands. It’s such an extension of them, and they feel proud of it, and they feel excited about it. That just creates a mental change by itself.” Dustin Halliwell, licensed clinical social worker for Katie’s Way, says he uses “parts mapping” as a therapeutic method, which is a visual representation of what the client is feeling. It helps clients identify and express their emotions. The therapy also helps the client discover and express various parts of themselves that might be hard to express with words.
Get in Touch with Your Creative Side Many artistic pursuits, such as painting, drawing, writing or music, are easy to incorporate into your daily routine, even if it’s only five minutes a day. You can take an art class, visit an art gallery or take a stroll on a First Friday Art Walk, Jacobsen says. You can also find a quiet place in nature to sit and write creatively, Halliwell says. Whether it’s a forest hike or a quick day trip to the mountains, Colorado offers many opportunities to experience the beauty of the outdoors. Don’t be afraid to try something new and don’t stress if you aren’t the next Picasso, Jacobsen says. The act of doing art is most important, not the finished product. “I think, especially as adults, we lose that sense of ‘It’s OK to just play with some art materials and see what happens,’” Jacobsen says. “If you make something and you hate it, you can just throw it away and make something else.”
Get Social & Creative with Art Classes Cottonwood Center for the Arts has dozens of art classes for all ages on a variety of topics, from drawing and writing to even pine needle basketmaking and tarot card reading. The center boasts 70 art studios rented by professional artists, says Annie Pieper, Cottonwood’s education director.
Cottonwood is open to the public so that people can stroll through the art galleries or even pop their head into a studio and ask artists about their work. “When you hang out with actual artists, surprising things happen,” Pieper says. “Creative people are very interesting to interact with.”
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REAL ESTATE, WEALTH & FINANCE
Vintage watches: A status symbol experiencing an uptick
BY JEANNE DAVANT, Senior Writer
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N
ot so long ago, every well-dressed wrist sported an Apple watch or similar device. Smart watches, which debuted in the early 2000s, were and still are popular because of their multifunctionality and convenience. But appearance-wise, they leave something to be desired, especially on dressy occasions. That’s one reason why classic, luxury timepieces are making a comeback, a worldwide trend that is attracting style-conscious buyers of all ages. It’s showing up internationally in events like the annual Watches and Wonders trade fair, which attracted more than 55,000 enthusiasts to the 2025 event in Geneva. Local dealers are seeing it, too. “We have a lot of clients that come in with an Apple watch on one wrist and a vintage watch on the other,” says Michael Knight, owner of the Knight Watch & Jewelry Co. in Downtown Colorado Springs. Knight sells and repairs preowned vintage watches in a wide range of price categories. Entry-level buyers can invest as little
as $1,000, and true collectors can spend tens or even hundreds of thousands of dollars on rare or unusual items. Some of Knight’s clients buy vintage watches as investments, but the majority want the look and craftsmanship of these timepieces to wear as jewelry and appreciate the quality and prestige of classic brands like Rolex, Patek Phillipe, Audemars Piguet, Omega and Cartier. Some look for specialized pieces like the Rolex Submariner, a certified dive watch, and Oyster Perpetual, Rolex’s seminal self-winding, waterproof chronometer. Knight also sources new watches for clients, and repairs and updates heirloom watches his customers already own. Besides an overall resurgence in popularity of vintage watches, Knight says he is seeing a shift in his customer demographics.
“Ten years ago, it was all older people,” he says. “We’d get kids that were 18, 19, 20 years old, and they’d look around and go, ‘These are just old man watches.’ But since then, a lot of those are the ones that are buying.” According to luxury watch marketplace Chrono24, younger buyers are fueling the watch renaissance worldwide. From 2018 to 2025, according to a Chrono24 market report, Gen Z purchases of dress watches rose 44%, while purchases by people in other age groups increased 29%. P. 64
Left: Michael Knight, owner of Knight Watch & Jewelry Co. Top: A display case at Lane Mitchell Jewelers. Right: A Patek Philippe classic men’s watch.
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Lane Mitchell Williams, owner of Lane Mitchell Jewelers in Manitou Springs, is also seeing interest from younger buyers as well as an overall surge in vintage watch sales. “They like the mechanical aspect of them, because if you look at the inside of a mechanical watch, it’s remarkable,” says Williams, who creates custom jewelry and sells vintage jewelry as well as watches. Buyers appreciate the history and stories behind vintage watches and the skill with which they were made. Many 100-year-old timepieces still keep remarkably accurate time, he says. It isn’t just wrist watches that are having a moment; vintage pocket watches also are drawing interest, Williams says.
“We all like things that are unique and different, but a watch will really give you something that is more unique to you.” Lane Mitchell
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“Pocket watches were the only thing that people used in the early years, into just past the turn of the century,” he says. Exquisitely crafted of gold or silver and often engraved with a date or other information, these watches can be quite valuable. Because they are pieces of art, buyers often purchase them as collectibles to display in their homes. Others wear them as adornment, complete with chains, which originally functioned to keep the watch from falling out of a pocket. Women’s vintage watches tended to be smaller, or incorporated into jewelry such as brooches, but today, women are buying and wearing the larger men’s styles as well. Knowledgeable shoppers can obtain vintage watches that will hold or appreciate in value, Williams says. “Otherwise, you buy it because you love it and it makes you feel good,” he says. “We all like things that are unique and different, but a watch will really give you a piece of jewelry, something that is more unique to you.”
Europe Fall into
Jump the Pond & Miss the Crowds
STAFF FAVORITE
Edinburgh, Scotland Awaits: A Highland Escape
BY ALYSSA SHIKLES, Staff Writer
S
ummer may be Europe’s busiest season, but autumn is when many of its destinations truly shine. For Coloradans looking to swap golden aspens for medieval streets, and mountain views for historic skylines, fall offers the perfect opportunity to explore Europe. Instead of navigating crowds or paying peakseason prices, you can wander historic streets, linger in cozy cafés and take in breathtaking scenery at a slower pace. Whether you’re drawn to Scotland’s rugged landscapes or Hungary’s grand riverside architecture, two European cities make ideal fall getaways. Here’s how to make the most of your visit.
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For hikers and city buffs alike, there is no better place to travel in fall than From the rain-soaked cobblestone streets to the foggy looming hills of Arthur’s Seat, Edinburgh is rich with natural beauty and history.
What to Do
The best way to experience Edinburgh is on foot. Start in Old Town and the Royal Mile, the historic street that stretches from the imposing Edinburgh Castle to the Palace of Holyroodhouse. Tour Edinburgh Castle to see Scotland’s Crown Jewels, walk into the magnificent St. Giles Cathedral and listen to a bagpiping street performer. Consider booking a free walking tour; you’re sure to hear stories about ghosts, witches and some of the
twists and turns of Scottish history. If you’re craving a taste of the Highlands, hike to the summit of Arthur’s Seat, an extinct volcano rising above Holyrood Park. The moderate climb takes about an hour and rewards visitors with panoramic views of Edinburgh, the Firth of Forth and the countryside. Or consider the shorter walk up Calton Hill, which also has incredible views and is a fantastic spot to watch a sunset. In addition to key highlights, you’ll get the most out of Edinburgh by simply exploring and stumbling upon some hidden gems. Go down the cobblestone alley. Pop into the bookstore or tucked-away bakery. Half of the charm of this city is getting a little lost to see where it takes you.
Edinburgh, Scotland
Haggis
What to Eat
Scotch Whisky Experience
Old Town and the Royal Mile
Edinburgh’s food scene has evolved far beyond its traditional reputation. Sampling haggis (a savory pudding cooked in a sheep’s stomach) is practically a rite of passage, but you can also try other traditional foods like “neeps and tatties” (turnips and potatoes) or fresh salmon. Whisky enthusiasts can explore one of the city’s many tasting rooms or visit the Scotch Whisky Experience next to Edinburgh Castle. For restaurants, check out the unique Caley Picture House, a former cinema now housing a contemporary chain pub known for its range of beers. For classic pub fare, try The World’s End, a pub sporting exterior walls dating back to the 16th century. Coffee and book lovers alike should stop by The Elephant House, the famous coffee shop where J.K. Rowling wrote “Harry Potter.” P. 68
Photo credits: Scotch Whisky Experience, The Elephant House and edinburgh.org
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The Balmoral
Travel Tips budgeting
A European getaway doesn’t have to break the bank. With these easy, practical tips, you can save hundreds of dollars when booking your travel. When purchasing flights, timing matters. If you’re flexible about the days you can travel, look for flights that leave and return on weekdays and are slightly offseason. For example, flying out on a Tuesday instead of a Friday, in October instead of July, can save you hundreds of dollars. The day of the week you purchase the flight is important, too. Prices fluctuate throughout the week, and flights tend to be cheaper if you look mid-week than on a weekend. Google Flights is a great tool for comparing prices across dates and airlines. Apps are here to help. Skyscanner and Hopper are helpful apps for comparing airline prices. With Hopper, you can even freeze a flight price when you see that it’s low. Trainline can compare prices for trains and buses between cities. To save money on accommodations, check out Hostelworld and vacation rentals like Airbnb. Prioritize free attractions. Companies like Sandeman offer free walking tours in dozens of European cities (although you should tip your guide) and tours are informative, fun and typically last at least two hours. Also check out free museums, parks and local events.
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Where to Stay Luxury travelers will appreciate The Balmoral, an iconic hotel overlooking Princes Street with elegant rooms, exceptional dining and a renowned afternoon tea. For boutique charm, consider The Witchery by the Castle, where richly decorated suites evoke the romance of old Edinburgh. Midrange visitors can find excellent value in New Town, known for its handsome Georgian streets, independent cafés and easy access to shopping and sightseeing. Budget-conscious travelers will find a wide selection of guesthouses that deliver warm Scottish hospitality without busting the travel budget. Getting around Edinburgh is refreshingly easy. Edinburgh Airport sits about The Witchery by the Castle eight miles west of the city center. The Airlink 100 bus and the Edinburgh Trams provide fast, affordable service to downtown in around 30 minutes. Most major attractions lie within walking distance of one another. Public buses are reliable and inexpensive (find routes by using Google Maps). Renting a car isn’t recommended unless you’re planning to explore the Scottish Highlands, where a road trip truly shines.
Transportation Tips
Photo credits: The Balmoral and The Witchery by the Castle.
Budapest Beckons
A Journey Along the Danube With its riverside scenery, rich history, hearty cuisine and welcoming cafés, Budapest, Hungary, is an ideal fall getaway. Whether you’re soaking in warm mineral waters on a crisp day or watching the Parliament Building glow at sunset, Hungary’s capital has a way of captivating you while also making you feel right at home. Here are a few tips to prepare for your journey to Eastern Europe.
What to Do Since Budapest is a city split in half (Buda and Pest) by the Danube River, make sure you spend time on both sides. Start on the Buda side, where you can wander through the cobblestone streets to Buda Castle. If you’re in a spooky mood, explore the Buda Castle Labyrinth of caves and cellars stretching 1,000 meters below the castle’s hill. Then make your way to Fisherman’s Bastion, a terrace of stunning white stone towers,
Chain Bridge
for a view of the city and river. Just around the corner, check out Matthias Church and its colorful tiled roof and centuries of royal history. When you cross the iconic Chain Bridge into Pest, the city’s bustling cultural center, it’s impossible to miss the looming presence of the Hungarian Parliament Building. After walking around the grounds, peek inside St. Stephen’s Basilica before stopping by the Great Market Hall. In this massive
market, the ground floor buzzes with paprika vendors and produce stalls, while the upstairs food court is an easy place to grab a good, cheap lunch. One must is to visit one of Budapest’s famous thermal baths. Széchenyi Thermal Bath, in City Park, is Europe’s largest medicinal bath complex, and you could spend an afternoon relaxing in the steam at the heated mineral water pools and admiring the beautiful architecture. P. 70
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Chimney cake
Four Seasons Hotel Gresham Palace
Where to Stay What to Eat Hungarian cuisine is hearty and flavorful. A bowl of goulash, a rich beef and paprika soup, will make your mouth water, and chicken paprikash served over dumplings is another tasty tradition. One of the best ways to try Budapest’s cuisine is through street vendors, where you can taste-test lángos, a deep-fried flatbread typically topped with sour cream, cheese and garlic. You’ll also find vendors selling chimney cake, a warm and swirling pastry tower coated in cinnamon sugar. The decadent New York Café is a required stop for coffee fans. One of the most breathtaking dining rooms in the world, the interior alone is worth the visit. For an adventurous finale, explore one of Budapest’s famous ruin pubs, a collection of bars covered in graffiti, to sample pálinka fruit brandy.
Luxury visitors will love the Four Seasons Hotel Gresham Palace, an Art Nouveau landmark overlooking the Chain Bridge and Danube River. Travelers looking for a balance of affordability and location should consider the Jewish Quarter or District V, within walking distance of restaurants, museums and public transportation.
Transportation Tips
Budapest Ferenc Liszt International Airport is about 10 miles southeast of downtown, and the 100E Airport Express bus reaches the city center in roughly 40 minutes. The city’s network of metros, trams and buses makes getting around affordable and convenient. The historic neighborhoods are particularly walkable, especially along the Danube or through Castle Hill. Unless you’re planning to venture into the countryside, renting a car isn’t necessary.
New York Café Photo credits: New York Café and Four Seasons Hotel Gresham Palace.
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All Together Now M U LT I - G E N E R AT I O N A L H O U S I N G TREND COMES TO COLORADO BY MARQUESA HOBBS, Realtor
IF YOU’VE NOTICED more homes in the Colorado Springs area being built with a second primary suite, a private basement apartment or a private entrance to a ground-floor bedroom, there’s a good reason for that. Multigenerational living is one of the most significant shifts happening in the housing market right now. Nationally, more than 66 million adults, roughly one in four Americans, now live in a household with multiple generations under one roof, according to Generations United. That number has grown dramatically over the past decade: The U.S. Census Bureau reports that multigenerational households increased from 5.1 million in 2010 to 6 million by 2020, and a Pew Research study puts the share of Americans in that category at 18%, nearly quadruple what it was a generation ago. Homebuying data tell the same story. The National Association of Realtors’ most recent Home Buyers and Sellers Generational Trends Report found that multigenerational purchases hit an alltime high of 17% of home sales. Gen X buyers, many of them raising teenagers while also supporting aging parents, are leading the trend as the largest share of multigenerational purchasers. Why are families choosing to combine households? The reasons are practical as much as personal. Cost savings tops the list of reasons for this housing shift. In 2015, only 15% of multigenerational buyers
cited saving money as their primary motivation. Today that figure has more than doubled to 36%. With mortgage rates still elevated and everyday costs climbing, pooling resources across generations means every dollar goes further, whether that means splitting a mortgage or sharing household bills.
Caregiving drives 41% of multigenerational home purchases. Caregiving is close behind. Roughly 41% of recent multigenerational buyers said caring for an aging parent was their primary reason for the purchase. The math here is compelling: Assisted living now runs about $6,300 a month nationally, and in-home care can reach $6,600 to $6,900 a month. Bringing a parent into a shared home, especially one designed with a private suite and separate entrance, can mean delaying or eliminating that expense while also keeping family close. Childcare is the third major driver. With grandparents on-site, parents reduce or eliminate daycare costs, one of the fastest-rising line items in most household budgets, and grandparents gain daily connection with grandchildren. A growing share of households are welcoming adult children back home: 21% of
multigenerational buyers cited a grown child moving back in, up from just 11% a decade ago, reflecting both affordability pressures and a cultural shift away from viewing this as a setback. Here, buyers are looking for more options for multi-generational living. New construction increasingly features dual primary suites, finished basements with kitchenettes and accessory dwelling units, giving every generation privacy while keeping the household connected. Resale buyers are asking about these features too, and homes with flexible, multigenerational-friendly layouts are commanding real interest in today’s market, often selling faster and drawing more competitive offers than comparable homes without them. This shift is also changing how families approach the home search itself. Rather than shopping for a single household’s needs, more buyers are thinking several steps ahead: Will this layout still work in five years if a parent moves in? Could that bonus room become a second living space? Working with an agent who understands these questions early can save families from costly renovations or a second move down the road. If your family is weighing a move that brings parents, adult children or grandchildren under one roof, know that you’re part of a well-established and growing trend, not an exception to it. The right floor plan, and the right guidance, can make shared living work beautifully for everyone involved.
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Advertiser Index August/September 2026 | In alphabetical order
92.9 Peak-FM | KKPK-FM
J.P.Morgan Private Bank
Academy District 20
Marquesa Hobbs | Platinum Group
Air Force Athletics
Pikes Peak Regional Airshow
Classic Homes
Ross Studios
Colorado Eye Institute
Roth’s Sea & Steak | Brohan’s
Colorado Springs Utilities
Southern Colorado Women’s Chamber of Commerce
COS City Hub Flying Horse Resort & Club Flying Horse North Garden of the Gods Resort | Strata
United States Olympics & Paralympic Museum WCG CPAs & Advisors
To advertise with NORTH Magazine: please contact: KERRI BLANCO, Director of Media Sales
kblanco@coloradomediagroup.com 719.684.5636