Dry Fruits is the best product for people who are fond of dry fruits but want to get them at a reasonable price. Dr y fruits are nutritious and a great source of protein, vitamins, iron, calcium, and fiber. These low -calorie foods are also a natural appetite suppressant and flavorful addition to any meal or snack. Dry fruits are an integral part of the food pyramid. These dry fruits are very tender and tasty. Dry fruit combo packs are also perfect for gifting purposes. W e deliver fresh dry fruit combo at your doorstep. Buy dry fruits gift boxes from a healthy master.
1.Apricots Apricots are nutrient-packed dry fruits They not o nly contain vitamin A and B carotene, which are vital for eye health, but also iron. They are the perfect snack for every occasion and mood. You can either eat them raw or add them to smoothies, salads, and yogurt.
2. Cashews Cashews are another iron-rich nut that you can easily incorporate into your evening munching options. Moreover, they are packed with vitamins, minerals, fibre and healthy fats. So, whenever you’re hungry, pick up a handful of cashews and enjoy them as you go. Additionally, they are a great source of iron, calcium, folic acid, magnesium, zinc, vitamin E, omega -3, and essential fats. Grab a handful of cashew nuts during snack time and benefit from the iron present in the nuts. Besides eating them raw, you can add them to your salads and curries. Healthy Master is a one -stop centre for all your healthy snack needs.
3. Prunes Another dried fruit with a high iron content is prunes. Prunes are a good source of fibre, potassium, and vitamin C. They help in lowering bad cholesterol levels and a lso aid with digestion. Prunes can be included in your diet in many forms. They can be consumed as a snack, added to baked goods or breakfast cereal, or blended into smoothies.
4. Almonds Of all the nuts, almonds have the highest protein content. Due to t he fact that soaked almonds are a nutrient powerhouse that is rich in iron, our grandmothers and mothers made us consume them every day. Approx. 28 grams of almonds have 1.05 mg of iron. They also include zinc, copper, and vitamins B1, B2, and E. They, how ever, are difficult to digest. To make them simpler to digest, try soaking them in water over night. Almonds come in many varieties like California almonds, Mamra almonds to name a few. You get every variety of almond at Healthy Master.
5 Pista Pistachios are among the healthiest nuts since they are high in iron, potassium, gamma-tocopherol, and vitamin B6. Approx. 28grams of pista will give you 1.11 mg of iron. Pistachios have fewer than four calories each, so eating them will not increase your risk of overeating. They are also beneficial in improving haemoglobin.
6. Walnuts