I’ve been thinking about how spring never rushes. It doesn’t force itself into full bloom overnight. It takes its time, one warmer afternoon, one small bud, one longer evening at a time. And lately, I’ve realized my own health needs to be approached the same way.
For a long time, I treated well-being like a project. Something to fix quickly, something to perfect. But that mindset only left me feeling behind. This season is teaching me something different, that health is quieter than that. It’s in the small choices I make when no one is watching. It’s in stepping outside and actually noticing the air, in listening when my body asks for rest instead of pushing through.
I’m learning appreciation, too. Not in a big, sweeping way, but in simple moments. Being grateful that my body carries me, even on the days it feels heavy. That healing doesn’t always look like progress, but it still counts. That slowing down isn’t failure,it’s part of the rhythm.
Spring feels like an invitation. Not to become someone new overnight, but to return to myself more honestly. To take care of what I already have instead of constantly chasing what I don’t. I don’t need to bloom all at once. I just need to keep showing up, gently, consistently and with a little more appreciation than I did before.
This is a great month to get out and reset your health. There are great health events going on. Lupus and Parkinson walk this month, the Dare To Be Aware Fair in June, and the Pink Energy Run in July. Stay healthy and make this spring a wonderful reset month.
Modern Health and Living is supporting breast cancer and prostate cancer research by sponosoring the Pink Energy Run. Sign up solo or start a team or Join MHL’s TEAM HYPER PINK at the Pink Energy Run. Run, walk, support, or simply show up. And if you’re ready to go even further, become part of the Modern Health and Living Team Hyper Pink. Together, we can turn personal stories into powerful change—and hope into action. I will be there at such a joyful event. We have a $10 supporter ticket if you just want to come and enjoy the fest and support WBCS for a cure, no run or walk requried. I hope to see you there!
Amanda Lewis
enjoy the journey
The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead
For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.
Subscriptions are $20 per year. Thanks for reading MHL.
or
9 Ways You Can Run Faster and Longer
By: KURU Footwear Jacob Lund
Learning how to run longer and faster is a fundamental goal for many runners, as increased endurance opens up possibilities for covering longer distances and improved performance. By gradually building endurance through consistent effort and training, runners can push their limits and achieve new milestones.
Keep in mind the health advantages as well! From improved acardiovascular health and better sleep quality to a stronger immune system and longer lifespan, the gains are huge.
Ready to lace up and sprint past your boundaries? We’ve got nine ways to help you do it!
Key Takeaways
Interval training and cross-training can enhance running by improving endurance, speed, and overall fitness. Equally important is prioritizing recovery to allow your muscles to repair and rebuild.
Nutrition and hydration are vital for fueling workouts and aiding in muscle recovery while mental strategies such as visualization and positive self-talk can help improve focus, motivation, and resilience during runs. Running is a holistic experience that blends physical exertion with a strong mindset.
Proper gear is crucial for running—offering the support and comfort needed to keep you going. Choose running-specific attire made from sweat-wicking fabrics to stay dry, and pick running shoes with the right support for your gait.
1. Understanding the Basics of Running
Proper form and technique are central in running—not just for performance but also for preventing injuries. Maintaining stride length, foot placement, and a correct, upright posture can enhance efficiency and reduce joint stress.
Proper form ensures muscles are best utilized, which leads to better endurance and speed. Regular practice of good form ingrains muscle memory and makes it easier to sustain during long runs or races.
Breathing techniques also play a crucial role in running efficiency. Controlled breathing synchronizes oxygen intake with muscle demand, enhancing endurance and preventing fatigue.
Deep belly breathing—inhaling through the nose and exhaling through the mouth—aids in supplying oxygen to muscles and expelling carbon dioxide efficiently. Proper breathing patterns also help manage side stitches and cramps during runs.
Hydration is also fundamental in how to run faster and longer. Staying hydrated maintains blood volume and regulates body temperature to prevent dehydration and heat-related illnesses. Adequate intake of fluids before, during, and after runs is vital for peak performance.
Additionally, balanced nutrition fuels the body with essential nutrients that support muscle function and recovery. Carbohydrates provide readily available energy, while proteins aid muscle repair and growth. A well-rounded diet rich in fruits, vegetables, lean proteins, and whole grains ensures sustained energy levels and optimal performance during runs.
2. Wear the Right Footwear
Interval training is a type of speedwork that helps improve your running speed and fitness. It involves running faster for short periods, then recovering with a
FASTER>>page 55
Support the Lupus Warriors in Your Community
May is lupus awareness month, a time when the Lupus Foundation of America, Wisconsin Chapter increases its efforts to bring understanding to this mysterious and cruel disease. With awareness comes advocacy, research, education, and support – all necessary components to deeper understanding and, ultimately, a cure for lupus. Nearly 30,000 people in Wisconsin have lupus, and tens of thousands more are affected by it: the families, friends, partners, caregivers, and supporters of the lupus warriors in their lives.
When you support the Wisconsin Chapter, you are ensuring that when a member of your community is diagnosed with lupus, they have a supportive network to help them understand their disease and the challenges they will face. They can attend educational events like the Lupus Medical Symposium, where medical professionals give presentations about current issues regarding lupus. They can attend Community Support Groups, where people affected by lupus learn, share, and support each other. They can receive financial assistance to acquire products and services that improve their quality of life. If they are transitioning from pediatric to adult lupus care – a transition that is notoriously difficult to navigate – they can attend a workshop that teaches them and their parents what to know and expect, and connects them with others facing the same transition.
Support the lupus warriors in your life and community by supporting the LFA, WI Chapter.
Early this year, the LFA, WI Chapter celebrated 50 years with the Wings of Hope gala, raising funds and uniting lupus warriors, medical professionals, and supporters to mark past progress and look forward to future improvements in lupus diagnosis, medications, and treatments. This summer, members of the LFA, WI Chapter Outreach Team will embark on several trips across Wisconsin for the Reservation Clinic Outreach Tour. Native people are disproportionately affected by lupus, however their communities are often in rural areas with limited access to the specialists and treatments they need. Outreach Team volunteers will travel to these clinics with resources and lupus information, building connections to these communities, and educating clinic staff about lupus-related issues.
To show your support and experience the power of the lupus community, pre-register for the Walk to End Lupus Now – Milwaukee, which takes place on Saturday, May 9, at Hoyt Park in Wauwatosa. The walk itself follows the beautiful park trails for a one or two mile route, but walking is not mandatory. Enjoy the live music, shady seating areas, and festive ambiance provided at the Landing at Hoyt Park. Information about all of LFA, WI Chapter’s programming can be
LUPUS >>page 13
5 Reasons to Give Pilates a Try THIS SUMMER
The idea of Pilates intimidates many people are first,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, “This is because there is equipment they are unfamiliar with, and it’s something new. Once they try it and see the results, they love it!”
Pilates is a workout system that uses 50 repeated exercises to exert the muscles. Some people use it for a gentle approach to strength training, while others use it more vigorously to enhance athletic performance or rehabilitation. Those
who have tried it for a long time will likely experience many benefits.
Here are 5 reasons to give Pilates a try this summer:
•Try something new. Deciding to try something different is exciting and interesting. It introduces people to things that they need to become more familiar with, which is good for the brain and motivational.
•Promote healthy behaviors. In a study published in the April 2021 issue of the International Journal of Research and Public Health, researchers put Pilates and yoga to the test to see if doing it leads people to make healthier choices overall. They report that doing one of these exercises regularly leads to health-promoting behaviors and leads people to have more positive beliefs about their health status.
•Have more robust bones and less pain. Doing Pilates regularly leads to stronger bones. Research published in the Journal of Back and Musculoskeletal Rehabilitation shared the research results to see if Pilates helps with bone strength in women with postmenopausal osteoporosis. They concluded that Pilates increased bone mineral density and walking distance and helped to relieve pain.
•Lose weight. Those looking to shed some weight this summer should consider trying Pilates. In a study published in the March 2021 issue of the journal Frontiers in Physiology, researchers reviewed the research on whether Pilates helps people lose weight. They concluded that Pilates dramatically reduces body weight, body mass index, and body fat percentage in overweight or obese adults.
•Aging Gracefully. The European Journal of Investigation in Health, Psychology, and Education reported in March 2022 that there are benefits to the elderly population taking up Pilates. Their study found that those over the age of 60 who started doing Pilates had an improvement in balance, strength, mobility, functional capacity, and mental and psychological health. They also report that it led to a reduction in the risk of falling. While people of any age can benefit from Pilates, this study shows that it’s always possible to get started.
“I challenge people to take this summer to try Pilates and see what it does for them,” added Scherer. “If they don’t see and feel the benefits by the end of summer, they can go back to what they were doing.
But in my experience, I can say that they will love what happens after sticking with Pilates for a summer.”
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.
Join Modern Health and Living’s Team Hyper Pink: A Run & Walk for a Cause
The Pink Energy Run is more than just a race, it’s a vibrant community celebration that blends fitness, fun, and philanthropy into one unforgettable summer evening. Taking place on Friday, July 24, 2026, at the lakefront Summerfest Grounds in Milwaukee, this unique event invites participants to kick off their weekend with purpose, positivity, and plenty of energy. You can walk or run.
Unlike traditional early-morning races, the Pink Energy Run is a Friday night 5K run and walk, giving it a distinctly festive atmosphere. As the sun begins to set over Lake Michigan, runners and walkers of all levels take to the course through scenic areas like Veterans Park. The timing alone makes it stand out, this isn’t about dragging yourself out of bed at dawn; it’s about gathering with friends, family, and community to celebrate health and life at the end of the week.
The event is designed to be inclusive and family-friendly. Whether you’re chasing a personal record or simply enjoying a walk with loved ones, the Pink Energy Run welcomes everyone. Participants are encouraged to wear bright pink or blue outfits, turning the course into a moving sea of color. From creative cos-
tumes to team gear, the emphasis is on fun, expression, and shared experience rather than competition.
Beyond the excitement, the mission behind the event is deeply meaningful. Proceeds from the Pink Energy Run support breast cancer and prostate cancer research, making every step on the course a contribution to a larger cause. It’s this combination of purpose and celebration that gives the event its signature “energy”, a blend of hope, resilience, and community spirit.
A key supporter helping amplify that energy is Modern Health and Living. As a proud partner of the event, Modern Health and Living is actively encouraging its community to get involved, not just as participants, but as a united team. Their message is simple: movement is powerful, and when combined with purpose, it can create real impact.
This year, they’re inviting everyone to join the Modern Health and Living team: “Hyper Pink.” The name reflects both the vibrant spirit of the run and the organization’s commitment to high-energy, intentional living. By joining Team Hyper Pink, participants become part of a group that stands for wellness, connection, and giving back. It’s an opportunity to show up not only for yourself, but for others affected by cancer.
Being part of a team also adds another layer of motivation and fun. Whether you’re running alongside coworkers, friends, or meeting new people, the shared identity creates a sense of camaraderie that carries through the entire evening— from the starting line to the post-race celebration.
And that celebration is a major highlight. After crossing the finish line, participants can continue the night at German Fest, enjoying live music, food, and a lively atmosphere right on the festival grounds. The Pink Energy Run seamlessly blends into a full evening experience, making it as much a social event as it is a fitness one.
So mark your calendar for Friday night, July 24, 2026, gather your friends, and consider joining Team Hyper Pink with Modern Health and Living. Whether you run, walk, or cheer from the sidelines, you’ll be part of something bigger, an event fueled by energy, driven by purpose, and united by community.
Register Solo, build your own team, or join MHL HYPER Pink, it takes less than a minute at PinkEnergyRun.com. Let’s finish this together and run or walk for a cure. Visit wbcsforacure.org for more information on breast cancer and prostate cancner research. Breast cancer in women and prostate cancer in men are the most commonly diagnosed cancers worldwide.
Call (262) 523-1440 today.
Pink Energy Run Leadership Community Board
Community members are gearing up for the Pink Energy Run, a Friday night 5K run and walk supporting breast and prostate cancer research. This year’s event will feature a strong showing of local teams, start training today at some of these locations. Thanks for all the teams for your support!
Anytime Fitness Cudahy 1--121 anytimefitness.com
Anytime Fitness Brown Deer (1) -100 anytimefitness.com
Omega Anytime Fitness
Anytime Fitness Franklin (1) 0-2
Anytime Fitness Shorewood (1) 2-1111
Anytime Fintess Mequon (22) 02-220
Anytime Fitness Port Washington (22) -2 omegafitnessholdings.com
An important reminder: if you have not yet registered to be an organ donor, there has never been a better time. The need is great, and one decision has the power to transform countless lives.
Every day, thousands of people across the country wait for a second chance at life through organ transplantation. These are not just numbers. They are parents hoping to watch their children grow up, spouses longing for more time together and friends who simply want to return to the rhythms of everyday life. For many, transplantation is not just a treatment option — it is their only hope.
At the Froedtert & the Medical College of Wisconsin Transplant Center, we have the privilege of witnessing both the challenges of waiting and the profound joy that comes with a successful transplant. We see firsthand the resilience of patients and the dedication of families who stand beside them. But most importantly, we see the extraordinary impact of organ donors — individuals who, through a selfless act, give others the gift of life.
Organ donation is a powerful expression of compassion. One donor can save up to eight lives through organ donation and enhance dozens more through tissue donation. Behind every transplant is a story of generosity — a person or family who chose to give in a moment of loss, creating hope in the midst of grief. It is a legacy that extends far beyond a single
Stay Fit On A Hectic Schedule: Smart Weight Loss Tips
Balancing work, family, and personal life can make it difficult to focus on weight loss.
Here are some practical tips to help you lose weight efficiently while managing a hectic schedule.
Meal Prep Smart
Spending a little time on weekends preparing meals can save hours during the week. Batch-cook proteins, grains, and vegetables, then portion them into readyto-go containers. This not only ensures you have healthy meals available but also prevents last-minute unhealthy choices when time is tight.
Be sure to do this for breakfast as well, as mornings are often the busiest time of the day. Pre-portioned snacks at your desk, in your bag, or in your car will also help you stick to your goals.
If you don’t find time to meal prep for the entire week, make larger portions at dinner and pack leftovers for lunch the next day. This can help you avoid skipping meals or relying on takeout.
Exercise Smart
Treat exercise like an appointment. Block out specific times in your calendar for workouts so they become non-negotiable, even on the busiest days.
You don’t need hours in the gym to see results. High-Intensity Interval Training (HIIT) or 20- or 30-minute circuit workouts can burn calories, build strength, and boost metabolism.
You can also maximize your time by combining activity with other responsibilities. Take phone calls while walking, walk or bike for errands, or use your lunch break for a quick gym session. Small bursts of activity throughout the day can add up.
Use Technology
Apps for meal planning, calorie tracking, or guided workouts can save time on decision-making and keep you accountable. You can even set reminders for water intake, workouts, or meal prep to stay on track effortlessly.
Hydrate
Staying hydrated is key to weight management. Fill reusable water bottles in advance and set reminders to drink throughout the day. Proper hydration can help reduce unnecessary snacking.
Prioritize Your Sleep Quality
Sleep is a critical part of weight management. Aim for 7–8 hours of quality rest each night to regulate metabolism, reduce cravings, and give you energy for workouts and daily tasks.
By implementing these strategies, you can lose weight efficiently without feeling overwhelmed. The key is planning, maximizing small pockets of time, and using tools and habits that make healthy choices easy — even on your busiest days.
About TOPS®
TOPS Club, Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded in 1948, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information.
Visit www.tops.org or call 800-932-8677 to learn more about TOPS and to find a local chapter. Photo Credit stock.adobe.com/ Svetlana Sokolova
Fine Tune Your Fitness Tracker Usage
WHAT YOU PURCHASE DEPENDS ON WHAT DATA YOU ARE SEEKING.
Devices that collect fitness metrics aren’t just for Olympic athletes and marathoners. Activity trackers like Fitbits, Apple Watches, and Garmin Smartwatches have become more commonplace over the last decade.
istock.com/Ilija Erceg
But how helpful are fitness trackers when trying to take off a few pounds? The following are a few tips to help you use your smartwatch or Fitbit to your advantage:
Choose the right fitness tracker
When it comes to smartwatches or other activity trackers, there are hundreds of options from which to choose. What you purchase depends on what data you are seeking.
The most popular measurements include how many steps you’ve taken and how many minutes you’ve been active. If you want to increase your activity
level, these two metrics are useful, and you can probably opt for a low-cost device. Top-of-the-line trackers report more specific data like heart rate and stride length but are more expensive.
Once you choose an activity tracker, accurately enter user information like weight, height, and age. This information impacts the numbers you’ll see. Whenever your weight changes or you have a birthday, update your settings.
Set realistic goals
A new smartwatch or Fitbit is exciting, and its purpose is to help you achieve certain goals. However, avoid setting too many goals at once or goals that may be too difficult to achieve.
Wear the watch for a week without any expectations in mind. See how it feels, and pay attention to how many steps you take daily and how many minutes of activity you partake in. Then, set goals based on those numbers.
Most activity trackers give you a goal of 10,000 steps a day. But if you’re only averaging about 1,000, adding 9,000 more steps daily is not an immediately achievable goal. Check your progress throughout the day and spend a few minutes before bed reviewing your goals. Adjust accordingly. Remember to set yourself up to succeed and increase your goals as time goes on.
Be kind to yourself
It can be easy to get caught up in the data and take drastic actions to close your Apple Watch rings or get to 10,000 steps a day on your Fitbit. Remember that your numbers today, tomorrow, or yesterday have no bearing on who you are.
Life events like vacations, illnesses, and work deadlines can throw us off balance. Don’t beat yourself up if you don’t meet your goals on a particular day. Forgive yourself and start anew tomorrow.
Get social
Exercising and establishing healthy habits is more fun with friends. Many trackers allow you to add your exercise buddies and compare weekly progress. If you find competition motivating, some devices even offer a way to compete against your friends to complete certain challenges.
So, grab your friends, family members, or peers at a TOPS chapter near you and socialize while improving your health! Photo Credit: stock.adobe.com/ EineroLens/peopleimages.com
TOPS®
Visit www.tops.org or call 800-932-8677 to learn more about TOPS and to find a local chapter. Photo credit: istock.com/Prostock-Studio.
The Weight Loss DETOXIFICATION CONNECTION
There are 5 common toxins that alter a thyroid hormonemetabolizing enzyme in the liver.
By: Total Health Team
Like many people, you might find it difficult to lose weight, especially as you’ve gotten older. If you have low thyroid issues, losing weight can be especially hard. There are many reasons for this challenge, but one of the most common (and least discussed) is cellular toxicity. Certain common toxins have an affinity for the thyroid and can make it difficult for your thyroid to function properly, which lowers your metabolism and can lead to weight gain.
There are 5 common toxins that alter a thyroid hormone-metabolizing enzyme in the liver. These toxins can also trigger an autoimmune response in the thyroid, making it more difficult for your thyroid to convert the T4 hormone to T3. These toxins are
Halogens (AKA Goitrogens), including fluoride, chlorine, and bromine found in water, bread, and flame retardants. Of course, fluoride is found in toothpaste. Many municipalities add fluoride and/or chlorine to the water you drink and bathe in every day.
BPA, which is found in cosmetics, sealants, plastic, and lines the metal cans our food comes in.
Heavy metals, such as mercury or lead. Many older people have silver fillings in their teeth. These fillings are 50% mercury, which is known to be a toxic metal. Another common culprit is lead. While many of us no longer have lead pipes bringing water to our homes, if you or your parents grew up in a home with lead pipes it is likely that you have some level of lead toxicity. Lead toxicity can even be passed from a mother to her unborn child.
Pesticides, including glyphosate, the active ingredient in Roundup. The World Health Organization (WHO) this year recognized glyphosate as a probable carcinogen.
PCBs and Dioxins, primarily from contaminated fish, meat, and dairy products.
Call 262-251-2929 to learn more or visit totalhealthinc.com.
LUPUS >>page 7
found on our website at lupuswi.org.
Someone you know has lupus, a chronic autoimmune disease with no single cause and no cure. While some symptoms of lupus are visible – skin rashes, hair loss, swelling caused by steroids used for treatment – many are not. People with lupus suffer from chronic pain, chronic fatigue, joint pain, confusion, organ damage, and sensitivity to UV light because their immune system attacks their own tissue. For many, lupus is an “invisible disease;” their bodies are fighting a daily battle but on the outside, they don’t “look sick.”
Support the lupus warriors in your life. Visit lupuswi.org for more information about events and programs, and ways to support. It is only through awareness that we can better understand, and more effectively fight, the mysterious and devastating disease known as lupus.
Lupus is a chronic autoimmune disease in which the immune system attacks healthy tissues, causing inflammation and damage in organs like the skin, joints, kidneys, and heart. Common symptoms include fatigue, joint pain, skin rashes (especially a butterfly-shaped rash on the face), and sensitivity to sunlight.
Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.
Super Fuel, Super Food, or Just Super Expensive? ALGAE OIL
By Stephen Shaul
Formula for success…rise early, work hard, strike oil” J.
Paul
Getty
Algae, Planet Earth, and Biofuels
Rarely top of mind, algae are a major factor in this planet’s habitability for human life. Algae are one of the earliest forms of life on planet Earth. They produced the oxygen that was critical for the forthcoming stages of evolution, and they still provide about half the world’s oxygen. Almost all the oil we extract from the earth and process was formed from Cretaceous deposits of marine algae.
Algae have been used as a whole medicine since 2700 BCE in China)and 400 BCE I Rome. Algae have photosynthetic abilities that made them a natural subject for further research into biosynthetic fuels. This work has continued since
the 1940s, when it was discovered that micro-algae produce lipids (oils) at a substantial rate. To this day, there is a direct link between the price of crude oil and algae as fuel research that makes the research too expensive for crude oil replacement—at least for now.
However, cooking and edible oil routinely sells at up to 50 times the price of crude oil. Additionally, the properties of algae oil have helped to make it a dietary alternative to popular ingestible oils.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
The Problem with Popular Oils Used in Frying.
Frying—on the grill or in deep fat—is one of the oldest and most common cooking methods. The oils used provide essential fatty acids and micronutrients to our diets, but the problem is that the chemistry of the oil changes when it is heated, and often reheated, especially in deep frying at temperatures that often exceed 180C (360F) These changes unlock the genotoxic and cytoxic compounds known as aldehydes. These have been associated with health risks, including cancer, Alzheimer’s and Parkinson’s. The free radicals created in reheating also contribute to health problems for the colon, heart and liver. And the costs associated with changing oils often lead to their extended use, which exacerbates their toxicity.
Oxidation is another problem related to reheating or prolonged storage of cooking oils because it reduces the nutritional value of the oil while generating toxins, again including aldehydes. This is particularly problematic in oils that polyunsaturated as opposed to monounsaturated.
Most fast food is fried. Fried food tastes great, and people don’t seem to care about the fat aspect. -Eric Schlosser
This fat, that fat.
There are four basic forms of fat in our diets: polyunsaturates, monounsaturates, trans fats, and saturated fats. While saturated fats are generally linked to coronary heart disease, low intake is no longer considered a significant health risk for those with no significant coronary heart disease risk factors. Consult your doctor to make this assessment for your diet. For trans fats, however, the evidence has concluded that these (largely, but not exclusively) man-made fats are such a significant risk to human health that no level of consumption is safe. Poly and mono unsaturated oils have been widely studied, and hav been found to offer many positive effects, including positive outcomes for cardiovascular health and
as substitutes for saturated fats, among others. All cooking oils contain both poly and monounsaturates in varying proportions. Studies of the various oils used for cooking generally have found that those with the highest levels of monounsaturated fats suffer the least degradation from heating and oxidation. Furthermore, oils rich in monounsaturates contain the highest levels of “good fat” (HDL) and micronutrients and help to reduce levels of “bad fat” (LDL).
Polyphenols in olive oils and some grains strongly inhibit lipid oxidation products during digestion of saturated fats, reducing reactive aldehydes and free radicals. As a result, polyphenols are a much-studied chemical that reduce oxidative stress, a significance cause identified in a wide range of human disease. Their levels are associated with blood pressure, cardiovascular health, inflammatory diseases, immune function, and cell signalling to increase progression, including some cancers. Bioavailability is a key to polyphenol uptake, and while the health of the gut microbiome is key to successful absorption, the levels in the foods we choose to eat are equally important. Tea and coffee as well as a long list of fruits and vegetables offer good levels of polyphenols. Soy and coconut oils also have high levels, although coconut oil also contains a problematic high level of saturated fats. Soy bean oil is high in polyunsaturates, especially omega 6s and 9s, but not high in monounsaturates. Olive oil surpasses them both for combining polyphenol levels with far better poly-mono-unsaturated fat levels, and extra virgin olive oil is highest in polyphenols.
Brown algae derived oils are very high in polyphenols that can be found as supplements rather than cooking oils. Culinary (cooking) algae oil is not high in polyphenols unless they have been added post-extraction.
The most prevalent use of algae oils, and particularly bhai algae oils, has been in China. However, studies (Geng et al, 2023) show that while these oils are very high in polyunsaturates, they are best confined to cold food use, because of the aforementioned problems that are exacerbated by heating them to the high temperatures commonly found in traditional wok frying. In addition to forming toxic compounds, however, heating these oils includes the development of unpleasant fish-like odors. And these effects are particularly unfortunate because the smoke point of all algae oils is far higher than commonly used cooking oils. What makes culinary algae oils particularly attractive is, in fact, their high smoke point as well as their high omega 9/low omega 6 levels.
The Omega Mosaic Omega 3, 6 and 9 are the fatty acids composing polyunsaturated oils, and they
each have a different effect on human health. The fatty acid makeup of oils transfers through to the fried food itself, albeit in reduced levels, depending on heat level, duration and storage. Omega 3 fatty acids are regarded as the most beneficial for human health. They reduce inflammation, which is at the core of cardiovascular disease, arthritic conditions, and mental health disorders. The key sources are fish and flax. Omega 9, primarily sourced from avocados and many types of oil, are also positively associated with heart and inflammatory health as well as insulin regulation. The body is able to produce omega 9, which means that it is not technically an essential fatty acid that must be derived from diet. Omega 6s, primarily found in nuts and seeds, are important for skin health, immune function, and energy, and they are known to lower cholesterol levels. Arachidonic acid (AA), is a primary driver of inflammation in humans, but in quantities that are too small to be associated with negative health outcomes. In addition to which, other types of omega 6 fatty acids produce mediators that reduce inflammation. There has been no accepted human trial or population study providing evidence that they have anything but a positive effect on human health.
Where There’s Smoke, There’s Fire.
Oils that reach their smoke point break down, carrying toxic compounds known to cause lung inflammation and increase carcinogenic risk. If ingested, they negatively affect blood and kidneys, increase oxidative stress and lead to poor vascular health. The oils with the highest smoke point minimize these risks. Pan- and deep-frying is most commonly in oil heated to 180c (356f). Wok frying is usually around 230c, and several oils have smoke points above 250c (480F). There is no doubt that algae oil has a legitimate claim to being the cooking oil that is highest in beneficial fatty acids. It is also the oil with the highest smoke point. But that doesn’t mean the other major oil choices are not also beneficial for human health. Algae oil is. For example, nowhere near as high in polyphenols as extra virgin olive oil. It would be unusual to heat oil above 190c in a home kitchen, but any oil that exceeds its smoking point should be discarded. (Trash it when cool, not in the drain.) Many food-grade oils (from the list provided) can also be used at higher temperatures for wok frying. The debate over omega 6 fatty acids has been settled by science. They have their place in a healthy, balanced diet. We need them as well as omega 3s and omega 6s to maintain good health too. As ever, human health is maintained by the sensible, mindful maintenance of a balanced diet.
If your loved one needs daytime care, we’re here to provide it with love and compassion
Our goal is to enhance the independence of older adults through active living that’s personalized for everyone’s needs Call today for a tour!
1919 N. 60th St, Milwaukee 7:00 a.m. - 4:30 p.m.
Eye MDs offer insights into “floaters”
FLOATERS ARE MOST VISIBLE WHEN LOOKING AT A PLAIN BACKGROUND
By Cheryl L. Dejewski
Floaters are often described by people as “specks,” “threads,” “bugs” or “spots” that they see moving about in their field of vision. Floaters are most visible when looking at a plain background, especially when reading or staring at a blank wall or blue sky. In most cases, floaters are just a nuisance, but occasionally they can be an indication of a more serious problem, such as a retinal tear, diabetic eye disease or inflammation in the eye.
What Are Floaters?
“Floaters are usually just small clumps of gel that form in the vitreous (vitree-us), the clear, gelatin-like fluid that fills the space inside the eye behind the lens. The vitreous accounts for about two-thirds of the volume and weight of the eye, and is responsible for maintaining the shape of the eye. The vitreous is 99% water. The remaining 1% is a mixture of collagen and hyaluronic acid which gives it its jelly-like characteristic,” explains Daniel Paskowitz, MD, PhD, an ophthalmologist with credentials from Harvard and Johns Hopkins.
The vitreous is important in maintaining the transparency needed for unob-
structed passage of light rays from the lens to the retina where images are then transferred to the brain.
What Causes Floaters?
At birth, the vitreous has the consistency of gelatin and is perfectly transparent. With age, however, this gel shrinks and pulls away from the retina, forming fluid-filled cavities and collagen residues (clumps) which become noticeable in the field of vision as floaters.
These cavities and clumps cast shadows on the retina (the light sensitive inner layer of the eye) which are seen as “floating” across the field of vision. Floaters are visible both to the patient looking out and, interestingly, usually to the eye doctor looking in.
“At least 65 percent of people over age 60 have floaters. Floaters, however, can occur at any age (especially in people who are nearsighted or have had cataract surgery) and tend to increase in number with time,” adds David Scheidt, OD, optometrist and continuing education lecturer.
Are Floaters Serious?
In most cases, floaters are merely a harmless annoyance that may appear, disappear, remain stationary, dart around, or change in size. “Occasionally, however, they are an indication of a serious concern” warns Daniel Ferguson, MD, a former engineer and leading local eye surgeon. “For example, as the vitreous gel pulls away, the retina may be torn. This sometimes causes minor bleeding in the eye, which can appear as a cluster of new floaters. The tear can become even more serious if it progresses to a retinal detachment—separation of the retina from the back wall of the eye.”
In other cases, floaters may be a sign of diabetic eye disease or inflammation in the eye. As such, you should schedule an immediate eye appointment if the onset of or increase in floaters is sudden, or appears as “cobwebs,” “spiders,” or an expanding “ink blot.”
What Can Be Done About Floaters?
Throughout the day, we typically move our eyes from side to side. “If a floater is annoying you, try looking up and down and in different directions. This motion causes the vitreous gel to swirl in different currents and may be effective in moving the floater out of your direct line of vision,” suggests Michael Raciti, MD, a partner at Eye Care Specialists ophthalmology practice.
If your floaters are especially bothersome, however, you may be a candidate for vitreolysis.
Vitreolysis: Laser Treatment for Floaters
EYES >>page 54
stock.adobe.com/Micah C/peopleimages.com
Wholistic Medicine: Finding Answers Health Mysteries
By: Martin Johnson, DHM, Owner and Natural Health Consultant
Many people think that taking a holistic approach to health primarily involves simply taking a natural health supplement. It really is more than that.
What is Holistic Medicine?
Holistic medicine, or what we prefer to call “Wholistic medicine,” involves looking at the body as a whole unit, working intricately together. At Total Health Nutrition Center, we are trained in medical sciences to review blood work and assess symptom patterns from a wholistic or naturopathic perspective. Unlike many common medical approaches, we don’t just stop at treating the symptom with a drug, we address the whole picture: diet and lifestyle factors that contribute to conditions such as stress, sleep, activity levels, toxicity, and nutrient deficiency.
Modern
Medicine vs. Wholistic Approach
While taking drugs is considered real medicine by some, and the wholistic supplement approach is often referred to as “alternative,” the wholistic approach is much closer to the way medicine was originally intended to be. Drugs do have their place in certain situations, and for shorter durations to improve an out of control symptom. When you really think about it, however, can you fix the root cause of an issue by controlling a symptom with a chemical drug? In the long run, you may actually cause further imbalance and toxicity.
Another factor to consider are the different approaches and views when gathering diagnostic information. A good example is looking strictly at blood work to determine if a person has a thyroid issue. We’ve talked to many people who know they have symptoms of low thyroid function: fatigue, weight gain, thinning hair, and achy muscles. But all their blood markers come back normal, and their symptoms are interpreted as “maybe it’s just stress” or “your just getting older.”
What we often find when we look at this from a wholistic, root cause approach, is most of these individuals have inflammation affecting cellular function from years of toxic exposure due to diet and environmental factors. These toxins affect the cell’s outer lining, the cell membrane, keeping it from recognizing the thyroid hormone as readily as it should. Thus the thyroid hormones such as TSH, T4 and even T3 can look normal in the circulating blood, but cells can’t respond to them as well. It’s like pulling into a gas station when your gas gauge is on empty, opening the gas cap, but pouring the gas on top of your car. Some gas may trickle into your tank, but most is wasted.
If you have been dealing with some unresolved symptoms and you are not satisfied with the quality of health you currently have, give us a call. We offer a free consultation with one of our wholistic practitioners. No charge or obligation. Call 262-251-2929 today.Photo credit stock.adobe.com/nikolaydonetsk.
We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve .
Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move to ward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy
If our purpose resonates with you, we invite you to explore career opportuni es and apply today.
*Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate
Step Into Wellness: Dare to Be Aware Fair Marks 20 Transformative Year
The Dare to Be Aware Fair, a beloved annual holistic wellness event, is celebrating 20 years of promoting well-being, connection, and personal growth. Taking place on June 13, this milestone event—its 17th held in person—will be hosted at the Brookfield Conference Center, just west of Milwaukee. Over the years, the fair has grown into one of the largest alternative wellness expos in the Midwest.
Often referred to as the Dare Fair, this event brings together a vibrant and supportive community, offering attendees the chance to explore a wide range of complementary healing practices. Founded by two Milwaukee natives, it continues to serve the greater Milwaukee area with high-quality services and products focused on holistic health, wellness, and personal development.
The fair will feature more than 100 exhibitors, along with workshops, dem-
onstrations, and live performances. Attendees can engage with various healing modalities such as acupuncture, chiropractic care, Reiki, sound healing, and energy work. Additional offerings include crystals, herbs, organic goods, psychic readings, animal communication, and much more.
A key aspect of the Dare Fair is its dedication to supporting veterans. The event provides a welcoming space for those dealing with health challenges or PTSD to explore alternative care options, including acupuncture and chiropractic services. Veterans are admitted free of charge.
Anyone looking to connect with like-minded individuals, discover diverse wellness practices, and enjoy an uplifting, engaging experience is encouraged to attend on June 13. Advance tickets are available online for $10, while tickets at the door will be
$15 (cash only). Admission is free for children 16 and under, as well as for veterans.
If you’re curious about holistic health, looking to try something new, or just want to spend a day in a positive, uplifting environment, this fair delivers. It’s equal parts education, exploration, and community gathering—all under one roof.
For additional details or information about booth availability, visit DareToBeAwareFair.com.
9:00 AM - 9:45 AM
Global Healing Circle
Erik Swenson
Collaborate A
12:30 PM - 1:20 PM
Keynote - Erik Swenson
A Tipping Point for Humanity: Falling Into an Abyss, or Transforming Global Consciousness?
Collaborate B
10:30 AM - 11:20 AM
Room:B Booth:1
Susan Wehrley, creator of SHIFT: The Gut Intelligence Blueprint - andSarah Urban, founder of She Carries It How to Dare to be Aware of the Signals that Tell You You’re Out of Alignment
11:30 AM - 12:20 PM
Room:A Booth:70
Ben Rolfs, OsteoStrong Wisconsin The OsteoStrong Skeletal Strengthening Program: Your Path to Healthy Bones and A Long, Active Life
11:30 AM - 12:20 PM
Room:C Booth: no booth
Michele Barney, Life Mastery Consultant and Dream Builder Coach
Make Your Heart Sing!
1:30 PM - 2:20 PM
Room: C Booth:7
Marilyn Murphy, Spiritual Enlightenment
Awakened: A Reading from my book and a Call to Remember Who You Are
2:30 PM - 3:20 PM
Room: A Booth:13
David Fife, Lake Country Acupuncture
Acupuncture. An old and effective medicine explained simply
2:30 PM- 3:20 PM
Room: B Booth:41
Mary Engelbart and the Heart and Soul Community
Mediumship Gallery Readings with Heart and Soul Community
2:30 PM - 3:20 PM
Room: C Booth:no booth
Ashley Levering, CPC, ABL Life
Coaching and Consulting
Understanding and Mastering the Human Experience of Navigating Inevitable Life Changes
Moving Day Milwaukee
Saturday, May 16
Activities Begin: 9:00 AM
WELLNESS FOR Body, Mind,
Managing Parkinson’s Disease with Movement
Exercise is an important part of healthy living for everyone, but for the 1.1 million Americans living with Parkinson’s disease (PD), exercise is medicine. Physical activity improves many Parkinson’s symptoms, from balance and mobility issues to depression and constipation. Research has shown that regular exercise protects the brain and helps slow disease progression. When people living with PD engage in physical activities for at least 2.5 hours per week, they notice improvements in their physical and mental health.
Understanding Parkinson’s Disease
Parkinson’s disease is a progressive neurodegenerative disorder that damages dopamine-producing neurons in the brain. This leads to motor symptoms such as tremor, limb stiffness, and balance problems, as well as non-motor issues like depression and sleep disturbances.
Spirit
While the exact cause is believed to be a combination of genetic and environmental factors, the prevalence is rising; by 2030, an estimated 1.2 million people in the U.S. will be living with PD.
The Importance of Early Intervention
Healthcare professionals suggest patients work with their care team to develop a personalized treatment plan that might integrate medication, exercise, therapy, surgery, and complementary options.
Data shows that people who begin exercising earlier experience a significantly slower decline in quality of life compared to those who start when symptoms have worsened.
The Parkinson’s Foundation and the American College of Sports Medicine recommend a well-rounded exercise routine focusing on four domains:
• Aerobic Activity: Elevating the heart rate through moderate to vigorous activity, such as brisk walking, running, cycling, and swimming.
• Strength Training: Utilizing weight machines, resistance bands, handheld weights, or body weight to maintain muscle mass.
• Stretching: Incorporating stretches to improve flexibility and core strength.
• Balance/Agility/Multitasking: Engaging in exercises like Yoga and boxing to reduce fall risks and enhance coordination.
Intentional Movements and Creative Approaches to Exercise
With any exercise program, it is easier to stay consistent and experience the benefits when the activities are fun, engaging, and challenging.
For those starting from a sedentary lifestyle, low-intensity walking is an ideal entry point. As tolerance builds, people can increase to more vigorous activities.
Parkinson’s-specific classes, such as Rock Steady Boxing, offer an effective way to manage symptoms while providing a supportive and encouraging environment. These non-contact classes feature exercises adapted from boxing drills to improve footwork, hand-eye coordination, balance, and overall strength.
Join the Movement
On May 16, at 9:00 a.m., join the Parkinson’s Foundation for Moving Day Milwaukee in Wauwatosa’s Hart Park. Moving Day is more than just a walk; it is a nationwide effort to honor those with PD, raise awareness, and support the Parkinson’s Foundation’s mission to make life better for people with the disease by improving care and advancing research toward a cure.
For more information and to register, visit MovingDayMilwaukee.org.
Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.
Find a Complete Care center near you to learn more and schedule a tour!
HALES CORNERS CARE CENTER
9449 W Forest Home Ave, Hales Corners, WI 53130
GLENDALE CARE AND REHAB CENTER
414.529-6888 | halescornerscarecenter.com
6263 N Green Bay Avenue, Glendale, WI 53209
GLENDALE CARE AND REHAB
414.351.0543 | glendalecrc.com
6263 N Green Bay Avenue, Glendale WI 53209
414.351-0543 | glendalecrc.com
GRANDE PRAIRIE CARE AND REHAB CENTER
10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158
OUR CARE SERVICES
• Inpatient Dialysis
• Physical, Occupational, and Speech Therapy
• Wound Care
• Behavioral Health
• Respite Care
• VA Contracting
• And Much More
CARE-AGE OF BROOKFIELD
1755 N. Barker Rd Brookfield, WI 53045
262.821.3939 | care-age.com
RIDGEWOOD CARE CENTER 3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com
RIDGEWOOD CARE CENTER 3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com
SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Green�ield, WI 53220
262.612.2800 | grandeprairiecrc.com
GRANDE PRAIRIE CARE AND REHABE CENTER
10330 Prairie Ridge Blvd. Pleasant Prairie, WI 53158
262.612.2800 | grandeprairiecrc.com
KENSINGTON CARE AND REHAB CENTER
1810 Kensington Drive, Waukesha, WI 53188
KENSINGTON CARE AND REHAB
262.548.1400 | kensingtoncareandrehab.com
1810 Kensington Drive, Waukesha, WI 53188
262-548-1400 | kensingtoncareandrehab.com
SOUTHPOINTE CARE AND REHAB CENTER
414.325.5300 | southpointecrc.com
4500 West Loomis Road, Greenfield WI 53220 414.325.5300 | southpointecrc.com
VIRGINIA HIGHLANDS CARE AND REHAB CENTER W173 N 10915 Bernie’s Way, Germantown, WI 53022
262.509.3300 | virginiahighlandscrc.com
VIRGINIA HIGHLANDS CARE AND REHAB W173 N 10915 Berniew’s Way, Germantown, WI 53022
262.509.3300 | virginiahighlandscrc.com
Tips on Setting Fitness Goals
Setting fitness goals can be an exciting way to stay motivated and committed to a healthier lifestyle. The key to success is setting fitness goals that are both attainable and inspiring to avoid frustration, burnout, or even injury. Whether you’re just starting or looking to refine your current routine, these tips will help you create a plan that works for you. Be sure to consult with your doctor before beginning any new routines.
Start Small and Build Up
Rather than diving into an intense workout regimen right away, begin with manageable steps. For example, instead of aiming for an hour-long workout every day, start with 15-30 minutes of movement, four to five days a week. This consistency will help you develop a routine while allowing room for gradual progress. You can slowly increase the amount of time you spend as you get into a rhythm and feel yourself getting stronger.
Try a Group Exercise Class Once a Week
Adding a group exercise class to your schedule can boost motivation and accountability. Whether it’s yoga, spin, or strength training, being part of a class offers social support and structured guidance. If you’re unsure where to start, check out classes at your local gym, community center, or even virtual options.
You can modify activities to fit your fitness level.
Incorporate Variety by Trying a New Activity Monthly
Keeping workouts fresh prevents boredom and keeps you engaged. Make it a goal to try a new activity once a month. This could be pickleball, swimming, Pilates, or even hiking. Rotating activities keep things interesting, challenges different muscle groups, and improves overall fitness.
Make Walking a Key Part of Your Routine
Walking is one of the easiest and most accessible forms of exercise. Whether you aim for a daily 20-minute walk or set a step goal, walking offers great cardiovascular benefits without the need for special equipment. You can also challenge yourself by increasing your pace, taking scenic routes, or walking with a friend for added motivation. Setting realistic goals around walking may look like slowly increasing your pace or endurance, adding hills or elevation changes, or carrying small weights for added muscle tone.
Set a Strength or Flexibility Goal
Strength and flexibility are just as important as cardio for overall health. If you’re new to strength training, start with bodyweight exercises or light weights two times per week. For flexibility, incorporating yoga or stretching after workouts can improve mobility and reduce injury risk. Setting goals to do these activities regularly can help you feel more relaxed and can help with other workouts, too.
Track Progress and Celebrate Milestones
Monitoring your progress can keep you motivated. Use a fitness journal, app, or smartwatch to log workouts and achievements. Celebrating small milestones—like increasing endurance, lifting heavier weights, or attending regular classes—can keep you inspired to continue your fitness journey. Consider adding rewards if you’re incentivized by them; perhaps you have had an eye on a new book, a fun exercise headband, or even placing a sticker in your journal is a great way to mark milestone achievements.
Listen to Your Body and Adjust When Needed
While consistency is important, listening to your body is equally crucial. Some days, you might need to scale back intensity or opt for gentler movement like yoga or stretching. Adjusting your routine when necessary helps prevent burnout and injuries. By setting realistic and adaptable fitness goals, you’ll create a sustainable workout routine that supports your long-term health and well-being. Whether it’s walking more, joining a fitness class, or simply finding new ways to move, the key is to start small and build momentum over time. For more fitness ideas, visit the CapTel at www.captel.com.. Photo credit: istock.com/ PeopleImages
The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act
To qualify, users need:
Hearing loss • Internet connection
• Landline telephone service
5 Tips for Healthier Happier Spring Activities
For families with a loved one who has dementia, however, these moments may bring mixed emotions. A parent, spouse or other family member who once eagerly participated in these gatherings may now find it difficult to engage as they once did. So, while the desire to participate may still be there, the pace, noise, and unpredictability of summer events can quickly become overwhelming, triggering confusion, fear, and anxiety.
Does that mean you need to leave them out of your summer activities? Absolutely not! While the level of support needed will vary depending on the stage of their dementia, with a little planning and sensitivity to their needs, your loved one can safely share in the joys of summer in ways that are tailored to meet their unique needs.
Here are some tips to help you pave the way towards a safe, healthy, and enjoyable summer for your loved one:
Be aware of summer safety hazards. Check their mobility aids (cane, walker) to make sure they are in good working order. Areas with uneven ground can cause tripping or slipping. Walking on sand can be challenging as well as grassy, muddy areas and old sidewalks with cracks and potholes. Make sure they are wearing sturdy closed-toe shoes. Consider having them wear a watch or pendant with a GPS tracker in case they wander off. Make sure they have a card in
their pocket that explains their condition with your name, phone number, and address.
Pay attention to their overall health. Make sure they are getting plenty of sleep. Being well-rested will help them remain calmer and be more adaptable. Make it easy for them to stay hydrated by having a water bottle handy. Make sure they wear loose comfortable clothing when out and about. Keep their faces free from direct sunlight with a hat or sun umbrella. Be sure to bring along their medications and be mindful if they begin to show signs of fatigue or discomfort.
Respect their routines and comfort levels. When is your loved one at their best? When are they most open to engaging in an activity? Keep in mind that parks and outdoor entertainment spaces can get busy in the afternoon and on weekends. Scope out the surroundings and find a cool, quiet area to move your loved one if the noise levels or activities become overwhelming. This is especially true if a large gathering is planned, such as an outdoor barbecue.
Prepare family members in advance. They may not have seen your loved one for a while. Help them understand how to communicate in a positive way with your loved one’s limitations in mind, while respecting their dignity.
Phone ahead when possible. Before you plan an outing to a museum, theater, or other public venue, do a little research to ensure that the environment will align with their needs and preferences. Contact the venue in advance if possible. Many are now dementia friendly and will work with you to schedule the best time for a visit. Restaurants alerted in advance can seat you near a bathroom or in a quieter area to avoid the din of ambient noise.
Here are some summer activities to consider that offer natural opportunities to connect, engage, and enjoy time together:
Picnics, either in a park or your backyard
Visits to local botanical gardens, nature walks
Walks in the park, through the neighborhood
Back yard barbecues with family and friends
Bird watching in the back yard or park
Fishing at your local lake or pond
Outdoor games, such as bocce ball, cornhole, croquet, or horseshoes
Planting and gardening
Playing music in the backyard
Sitting together and watching the sunset
Simple moments like these can be some of the most meaningful. They don’t require a lot of energy or stimulation, yet they offer a chance to connect, reminisce, and enjoy a sense of peace together.
Caring for someone with Dementia doesn’t mean giving up the experiences that make summer special,it just means approaching them a little differently.
11 Signs It Might Be Time for Assisted Living
Photo Credit: stock.adobe.com/ Dragana Gordic
Caring for our aging parents or loved ones is a journey marked by love, compassion, and the desire to ensure their well-being. As time marches on, there often comes a point when we find ourselves grappling with the question of whether our family members might benefit from the additional support and care that Assisted Living can offer.
Understanding when it’s time to consider Assisted Living is a delicate and sometimes emotionally charged process. It involves keen observation, open communication, and above all, an empathetic approach. In this blog, we aim to guide you through this challenging terrain by outlining 11 signs that may indicate it’s time to explore Assisted Living options.
So, with compassion as our guide, let’s navigate this conversation together, embracing the idea that Assisted Living can be a positive and supportive step on the journey of aging with dignity and grace.
1. Difficulty With Daily Activities
It’s not uncommon for daily tasks to become more challenging as we age. If you’ve noticed your parent or loved one struggling with activities like getting dressed, taking a shower, or preparing meals, it could be an indication that they could benefit from the additional support and care provided in an Assisted Living environment.
Assisted Living communities are designed to provide assistance with these everyday tasks, allowing residents to maintain their dignity and independence. For help with this, we suggest referring to an ADL (activities of daily living) checklist that can help show the areas where a loved one might be struggling.
2. Forgetfulness and Cognitive Decline
Witnessing a loved one experiencing forgetfulness or confusion can be heartwrenching. If these signs persist, it may be an indication of cognitive decline. Assisted Living communities often have specialized programs and trained staff to support individuals with memory-related challenges, providing a secure and caring environment.
Additionally, teams like ours at Charter Senior Living can help you decide when the time has come to move a loved one to a higher level of care, such as Memory Care.
3. Declining Physical Health
As our loved ones age, their physical health may start to decline, and managing chronic conditions can become more complex. Assisted Living communities have health care professionals who can monitor their health regularly, ensuring that any issues are addressed promptly. This allows your loved one to receive the care they need while still maintaining a sense of independence.
Should a loved one have a diagnosis such as Alzheimer’s or Parkinson’s disease, communities like ours provide specialized support to help these residents get the care they need and the support to help them thrive.
4. Isolation and Loneliness
It’s not just about physical health; emotional well-being is equally crucial. If your loved one seems socially withdrawn or expresses feelings of loneliness, an Assisted Living community can provide a vibrant social environment. Activities, events, and shared communal spaces offer opportunities for companionship, fostering a sense of community and connection.
Stay Engaged in an Active Healthy Lifestyle
By Comfort Keepers
It’s been proven time and again that exercise is good for older adult’s physical and mental health. Regular exercise, even in small amounts, can improve mood, relieve stress and improve health. According to the CDC, four of the five most expensive health conditions older adults face can be prevented or managed with physical activity. But, only about 35% of adults over the age of 65 are physically active.
Anyone starting a new exercise plan should consult with their physician. And, it is helpful for family and members of the care team to assist and support physical activity in any way they can.
For those that are physically able to begin an exercise program, regular movement can help them live a more vibrant and healthy life. Some of the health benefits include:
•Improved mental health, mood and outlook
•Prevention, or improvement of, diseases such as diabetes, obesity, heart disease, and osteoporosis
•Reduced pain from arthritis and minimizing its severity
•Decreased risk of falls
Each individual has different needs when it comes to exercise and varying health conditions that may need to be taken into consideration before beginning an exercise regimen. A health professional to determine the best approach to physical activity with senior care.
There are a variety of ways to incorporate aerobic activity, strength building exercises, stretching and balance – all without leaving the comfort of home!
Aerobic exercise – Walking in place, dancing or aerobic routines can help get the heart rate up. These activities improve cardiovascular health and help older adults maintain a healthy weight.
Strength building exercises – there are many easy strength building exercises that can help seniors build the muscles they need to do everyday activities and prevent muscle loss. And, exercises can be done with household items or using body weight, so no expensive equipment is required.
In one study, 100 nursing-home residents performed resistance exercises three times a week for 10 weeks. At the end the exercise group could lift significantly more weight, climb more stairs, and walk faster and farther than their sedentary counterparts.
Stretching – Stretching before and after exercise can help prevent soreness after exercise. And, the additional benefit is improved flexibility, which is good for older adult’s physical health. For those looking to improve their flexibility even more, there are exercise routines available online that include yoga or stretching routines specifically for seniors.
Balance exercises – Balance exercises help seniors prevent falls and improve mobility. Yoga, tai chi, and other low-impact activities can all help improve balance and overall physical health.
Those that need a little assistance getting started should not hesitate to reach out to their doctor, family or caregiver. It is never too late to adopt an active lifestyle!
When looking for a healthy remedy to help stay engaged, active and healthy, a small herb garden can be just what the doctor ordered in more ways than one! For more information contact Comfort Keepers at 414-858-9400 or visit www. comforkeepers.com/offices?Wisconsin/Milwaukee.
istock.com/ Anna Ostanina
istock.com// luamduan
Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.
Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.
Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.
Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.
communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths.
Each property is unique in it’s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!
Slow Aging: Supplements & Exercise
By Dr. Mark Rosenberg Photo Credit: stock.adobe.com/
Николай Срибяник
Thank you for joining me for the continuation of anti-aging strategies. In Part I, we talked about how nutrition and sleep can have a profound effect on aging. Today in Part II I’m going to go over specific supplements, namely vitamins and herbs that have been found to be beneficial in anti-aging regimens. In addition, we’ll talk about how you can naturally boost your human growth hormone (HGH) levels with exercise and by eating specific foods. Let’s start with the supplements.
Supplements Beneficial in Anti-Aging
At the end of part I, I mentioned some very scientific sounding compounds, Ornithine Alpha ketoglutarate (OKG) and Alpha GPC, and that they contribute successfully to an anti-aging supplement regimen. Let me explain why:
which makes it an important agent for anti-aging regimens.
Alpha GPC (L-alpha-glycerylphosphorylcholine): A natural choline compound derived from pure soy lecithin. A precursor to acetylcholine, it has been found beneficial in the treatment of Alzheimer disease as it improves memory and cognition. Recent research has found Alpha GPC to help in the recovery of cognitive function in stroke and Alzheimer patients. Past age 40, your memory can start to decline and your cognitive functions not as sharp if you don’t have sufficient choline. It is crucial in maintaining youthful brain function.
I also mentioned a few other nutrients, colostrum and mucuna pruriens as beneficial in an anti-aging regimen. Let’s take a look at their youth-promoting benefits:
Mucuna pruriens: A bean (also known as velvet bean) harvested for its health benefits, has been used in natural Chinese, Indian and African medicine for years. It boosts testosterone levels and libido in both women and men. It is beneficial in lowering high blood pressure and high cholesterol. It has also been shown to benefit people with Parkinson disease and other neurologic deterioration symptoms like tremors, and balance problems. It contains a high amount of L-dopa, a natural precursor to dopamine, a medication now used to treat Parkinson patients. It also increases growth hormone and lowers blood sugar. All these amazing properties make it a very attractive anti-aging supplement.
Colostrum: This is a natural substance found in human breast milk and cow’s milk. It has excellent immune IgG and growth factor IgF level boosting properties. High IgG (immunoglobulin) levels keep your immune system strong. High IgF (insulin like growth factor) facilitates tissue repair and creates lean muscle. It also has anti-inflammatory properties that suppress inflammation in the body and aid conditions like arthritis and joint disease.
Other vitamin, mineral supplements that are beneficial in an anti-aging regimen include:
B vitamins: This family of vitamins is crucial to good health at any age and, in particular, as you age. Folic acid keeps homocysteine levels normal (associated with heart attack), B6 is crucial to energy levels as is B12. B12 is also crucial to cognition, memory, and mood.
An amino acid that aids in making other proteins, and rids excess nitrogen and ammonia from the body through urination. It also helps synthesize other proteins required for cell growth and change. It aids in healing tissues and induces the secretion of growth hormone. Sufficient ornithine is required for these important cell regeneration processes to take place
CoQ10: Essential to maintaining youthful energy levels and heart functions. This nutrient drops off significantly after age 30, so supplementing to youthful levels is crucial in staying healthy.
DHEA: Adequate levels of this adrenal hormone helps to maintain adequate testosterone and estrogen levels for both men and women and promotes a multitude of anti-aging processes in the body. DHEA also starts declining around
NOURISHING THE GOLDEN YEARS:
Mindful Eating For Seniors
By Kim Lima Photo Credit: stock.adobe.com/ rawpixel.com
As we age, the way we approach health and well-being changes significantly. The focus often shifts from growth and fitness to maintaining vitality, strength, and a positive quality of life. Mindful eating is a powerful yet often overlooked practice that can support these goals. Adopting mindful eating habits can be a game-changer for seniors, offering numerous physical, mental, and emotional benefits. In this article, we’ll explore the concept of mindful eating, how it can positively impact the health of older adults, and practical steps seniors can take to integrate mindful eating into their daily lives.
What is Mindful Eating?
Mindful eating is more than just a trendy wellness concept; it’s a mindful approach to nourishing your body. At its core, mindful eating involves slowing down, paying attention to the sensory experiences of eating, and truly enjoying the process of nourishing oneself. This practice encourages focusing on food’s colors, smells, textures, and flavors and recognizing feelings of hunger and fullness.
Unlike traditional dieting that revolves around restrictions, mindful eating centers on being aware of the body’s needs and responding to them thoughtfully. This approach is especially beneficial for seniors who may struggle with changing appetites, digestive issues, or medical conditions affecting their food relationships.
The Health Benefits of Mindful Eating for Seniors
Nourishing the Golden Years: Mindful Eating For Seniors | Mission Creek Senior Living
Improved Digestion and Nutrient Absorption Digestion naturally slows with age, which can lead to issues like bloating, indigestion, and constipation. Seniors can help their digestive systems work more efficiently by eating slowly and chewing food thoroughly. When food is well-chewed and digested, the body can better absorb essential nutrients like vitamins, minerals, and antioxidants, which are crucial for maintaining energy levels and supporting the immune system.
Better Weight Management Weight management can become a challenge for seniors due to factors like a slowing metabolism, reduced physical activity, or medications that affect weight. Mindful eating helps seniors recognize their body’s natural hunger and fullness cues, reducing the likelihood of overeating or undereating. This awareness can help maintain a healthy weight, which is essential for reducing the risk of diabetes, heart disease, and joint issues.
Lowering the Risk of Chronic Diseases Chronic conditions such as hypertension, diabetes, and heart disease are common among older adults. Mindful eating can play a crucial role in managing these conditions by encouraging healthier food choices and reducing the intake of sugar, salt, and unhealthy fats. Studies have shown that individuals who practice mindful eating are more likely to make balanced dietary choices, leading to better long-term health outcomes.
Enhanced Mental Well-Being As seniors navigate life changes, such as retirement, loss of loved ones, or health challenges, emotional well-being becomes increasingly important. Mindful eating promotes a positive relationship with food, which can reduce stress, anxiety, and emotional eating. By focusing on the present moment during meals, seniors can experience greater satisfaction and joy, which can improve overall mental health.
Promoting Social Connection For many seniors, loneliness and isolation are
significant concerns. Sharing a mindful meal with friends or family can foster a sense of connection and belonging. Encouraging seniors to engage in mindful eating with others can enhance their social lives, leading to improved mood and a sense of purpose.
Practical Tips for Seniors to Embrace Mindful Eating
Start Small and Take Your Time
Encourage seniors to begin their mindful eating journey by focusing on one meal a day. Remind them to eat slowly, chew their food thoroughly, and pay attention to their food’s flavors, textures, and aromas. Setting aside time to eat without distractions, such as watching TV or using a smartphone, can help seniors tune in to their eating experience.
Listen to Your Body’s Signals Seniors can benefit from practicing body awareness by noticing when they are genuinely hungry versus eating out of boredom, habit, or emotional triggers. Before eating, encourage them to ask themselves whether they are physically hungry or simply looking for comfort. This practice can help them make healthier choices and avoid overeating.
Create a Relaxing Mealtime Environment Seniors can enhance their eating experience by creating a calm and inviting atmosphere during meals. This might include playing soft music, using nice tableware, or simply taking a few deep breaths before eating. A peaceful mealtime environment can help them relax and focus on their food, making mindful eating a more enjoyable habit.
Focus on Nutrient-Rich Foods Mindful eating can encourage seniors to choose foods that are both nutritious and satisfying. Emphasize the importance of incorporating a variety of whole foods, such as fresh fruits, vegetables, lean proteins, whole grains, and healthy fats. By being more aware of their food choices, seniors are more likely to prioritize nutrient-dense options that support their overall health.
Practice Gratitude Taking a moment to express gratitude for the food, the company, or even the effort that went into preparing the meal can shift the focus from mindless consumption to mindful appreciation. Practicing gratitude can boost emotional well-being and make meals more meaningful, turning them into moments of joy and contentment.
Addressing Challenges Seniors May Face
While mindful eating offers many benefits, some seniors may encounter barriers, such as dental issues, reduced taste sensitivity, or difficulty swallowing. To accommodate these challenges, consider adapting meals to include softer, easier-to-chew options or more flavorful herbs and spices. Additionally, caregivers can support seniors by being patient and encouraging them to take their time during meals.
Wrapping Up
The golden years are a time to savor life, and food plays a central role in that experience. By adopting mindful eating practices, seniors can transform their relationship with food, leading to improved health, emotional well-being, and a greater sense of fulfillment. Whether it’s enjoying the texture of a ripe peach, appreciating the aroma of a home-cooked meal, or simply being present during mealtime, mindful eating is a powerful tool to enhance the quality of life for seniors.
By making small changes in how they approach their meals, seniors can enjoy the dual benefits of nourishing their bodies and enriching their lives.
SLOW <<page 33
age 30 and more quickly after age 40-50. Having your levels tested by a doctor familiar with anti-aging nutrients is suggested.
Vitamin E: A potent antioxidant which destroys free radicals, which is beneficial to heart, brain and tissue health. Look for a mix of naturally occurring vitamin E, tocotrienols and tocopherols.
Green Tea Extract: Numerous studies have cited the incredible benefits of ECGC, the active supercharged antioxidant present in green tea. Benefits have cited everything from fat loss to cancer treatment and prevention. It maintains healthy cellular DNA structure.
Lipoic acid (or alpha lipoic acid): A strong anti-oxidant that counters damaging free radicals that cause cells to become defective. It also is beneficial in recycling Vitamin E.Omega-3 Fish Oils: Crucial not only for preventing heart attack by aiding blood flow through arteries, but in providing the necessary lubrication for joints and keeping skin healthy and soft.
Exercise and Releasing Growth Hormone
As I mentioned in Part I, exercise plays an important role in anti-aging. It has significant benefits from releasing stress hormones to aiding in decreasing fat levels to strengthening muscles and releasing your natural “happy hormone” of serotonin. However, regular exercise also does something else that is significant to keeping you youthful – it helps release growth hormone. First, let me tell you a little about what human growth hormone does.
Living A Wellness Lifestyle Without Thinking About It
Research has found that individuals who experience a well lived life report a more positive attitude toward aging. Later life can offer greater freedom to be who one is, express oneself and choose what is personally meaningful.
This search for personal meaning is at the heart of a well lived life. Living well means searching for and discovering our unique gifts and interests. It’s traveling that long, sometimes tangled path to develop those gifts and realize our full potential. Living well and aging well is about leaving our unique mark on this world and contributing to other’s well-being.
Making a positive impact, helping others, sharing one’s experiences, making a difference in one’s environment, shows a person that their own life matters. Living well is discovering and understanding that what we
do, even the small, everyday things, really matter and add up to a life that is personally meaningful.
Creating a positive impact, creates a positive outlook on life. Past research has always found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
Even though research had suggested an association between positive emotions and health, it didn’t reveal the underlying mechanisms. Now, by using brain imaging, neuroscientists have found that positive emotions can trigger “reward” pathways located deep within the brain, including an area known as the ventral striatum.
In contrast, negative emotions, light up the brain region known as the amygdala, which plays a role in fear and anxiety. Research showed that there was a big difference among people in how quickly or slowly the amygdala recovered following a threat. Those that recovered more slowly were more at risk for a variety of health conditions compared to those who recovered more quickly.
Among those who appear more resilient and better able to hold on to positive emotions were people who have practiced various forms of meditation and mindfulness and self-reflection (thinking about the things you find important, that make your life meaningful), which suggests that people can develop the skills needed to make positive, healthful changes.
This is tremendously important. Typically, when given health advice, such as telling couch potatoes to get more active, inactive adults become defensive and come up with reasons why the message doesn’t apply to them. Brain imaging found that if people reflect on things they value before they receive the health message, then their brain’s reward pathways are activated and they are more receptive to the message, i.e. the couch potatoes were much more likely to get moving! This research has shown that we can open the brain to positive change and help people achieve their health goals.
Being open to positive change is a key to emotional wellness. It’s easy to feel that emotions just happen, kind of like the weather. But now research suggests that we can have some control over which emotions we
experience. And research has shown that having a positive mindset can help improve our physical health.
As we grow older and gain life experience, it’s helpful to focus on what is important to us to help motivate us to change our daily habits.
No Matter Our Age:
Eat Better, Move Better, Feel Better
Most people have heard about the study that came out last year from the Center for Disease control and Prevention. Only 1 in 10 adults are eating enough fruits and vegetables. The report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic disease like diabetes and heart disease, cancer, type 2 diabetes, obesity and other conditions. Several of the top 10 leading causes of death in the United States are from chronic diseases.
The Department of Agriculture and Health and Human Services advise that adults eat 2-3 cups of vegetables and 1 ½-2 cups of fruit per day. (A serving is ½ cup of fruit or vegetables or 1 cup of salad.)
Simply put, eating a daily diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death.
To help us increase our fruits and vegetable intake, Mayo Clinic recommends starting with the 1-2-3 approach:
Get six servings a day by eating:
1 serving with breakfast
2 servings with lunch
3 servings with dinner and snacks
Back to the couch potatoes. It’s never too late to start moving. Take a daily walk or join a mindfulness yoga class. Make sure to find a class that is safe and suited to your current physical condition so that you can safely and mindfully improve your strength and flexibility., regardless of your age.
Susan Goulet and her partner, Lars Schloemer, own Blooming Lotus Bakery, a one-of-a-kind Vegan, Grain-free, Gluten-free bakery. Susan also owns and teaches several classes at Milwaukee Yoga Center in Shorewood.
Revitalize your Well-being
Inflammation can wreak havoc on your health. It’s the body’s natural reaction to a stressor, which can be an injury, illness, infection or even a tough workout. Acute inflammation is a good thing, as long as it resolves the effects of stress on the body in the short term. But when it is chronic, occurring at high levels over a period of time due to a lack of sleep, poor diet, repeated infections, or other health conditions, it can lead to digestive problems, reduce the body’s ability to heal and lower immunity, leading to inflammatory diseases such as cancer, diabetes, and arthritis.
Exercise, getting enough rest and reducing emotional stress are ways to reduce inflammation in your body. As far as eating right, Grace O, founder of FoodTrients, believes that there are many foods that help reduce or avoid chronic inflammation and regularly features them on the FoodTrients website. Fortunately, they are easy to work into your diet and quite delicious.
“I keep coming back to the Mediterranean diet, which is high in lean proteins like fish, as well as fruits, vegetables, whole grains, and low saturated fats such as olive oil that help with reducing inflammation in the body,” Grace says. “And if you look at some of the ‘blue zones’ including Icaria, Greece, and Sardinia, Italy, the long, healthy lives of those residents are attributed to their Mediterranean diet and a lifestyle of integrated physical activity and social connections.”
Incorporating anti-inflammatory foods into your daily routine doesn’t require a complete overhaul of your eating habits. Simple swaps—like choosing olive oil over butter, adding leafy greens such as spinach or kale to meals, or enjoying fatty fish like salmon a few times a week—can make a meaningful difference over time. Herbs and spices such as turmeric, ginger, and garlic not only enhance flavor but also provide powerful anti-inflammatory benefits. Even small additions, like a handful of berries or nuts as a snack, contribute valuable antioxidants that help combat chronic inflammation at the cellular level.
Equally important is consistency and balance. No single food can eliminate inflammation on its own, but a pattern of nutrient-rich eating combined with healthy lifestyle choices can significantly lower your risk. Staying hydrated, limiting processed foods and added sugars, and being mindful of portion sizes all play a role. When paired with regular physical activity, adequate sleep, and stress management, an anti-inflammatory diet becomes a sustainable approach to longterm health—supporting everything from heart health to immune function and overall well-being.
7 TIPS TO MAKE THE MOST OF YOUR SENIOR LIVING VISIT
Avisit to a senior living community can be genuinely eye-opening. Share a meal, meet residents, join a social event — and truly experience the comfort and care happening every day.
PHS employee giving a tour to a senior.Here are seven tips to make the most of your senior living visit:
1. Picture what daily life could feel like.
Before you even step through the doors, take a moment to imagine the kind of everyday life you hope for. What would make you feel at home? Maybe it’s a community with lively social gatherings, quiet reading nooks, faith-based programs or simply knowing support is available through a care continuum.
It can help to write a few “must haves” along with “nice to haves,” but you don’t need a formal checklist. It’s about identifying ahead of time what would help you or your loved one feel comfortable and supported.
2. Ask the questions that help you imagine living there.
Write down the questions that matter most to you, and don’t be shy about asking them. This is your time to ask anything and explore all options.
You can expect open, honest conversations about your needs, thoughtful discussion of any concerns and guidance toward options that may be the best fit. The goal is to help you move forward feeling informed and confident.
“The assisted living tour where community matters: A pastor’s story”
Two older adults reviewing a document.
3. Bring someone with you to help review and reflect on the information. Your visit will include a lot of helpful information. A trusted friend or family member can offer support by listening, asking thoughtful questions and helping with notetaking — making the experience more comfortable and easier to process.
4. Share a meal to get a real taste of daily life.
Sharing a meal is one of the best ways to experience daily life in a community. If you’re curious about the food or the variety of options, ask if you can stay for lunch or dinner. Better yet, ask to arrange a meal with a resident ambassador so you can hear about community life firsthand.
5. Notice how the community feels as you move through it.
As you walk through the community, notice how the place feels — not just what you see. Is it clean and welcoming? Are there cozy spaces you can imagine yourself using? Watch how staff greet residents and how residents chat as neighbors.
And if something interests you, ask to join in! Meet the campus pastor, try a fitness class, sit in on a book club. These small moments can give you a true sense of whether this could feel like home.
This was the only place [we toured] where every person we ran into said hello.—Dan M., Shorewood Landing resident
6. Talk about the support that would ease your move.
As you think about a move and everything that comes with it, talk openly about any worries or practical concerns. The community team can walk you through what’s ahead and connect you with helpful resources: from trusted movers and realtors to downsizing support.
If you’re wondering how you or your loved one might meet new neighbors or get involved in community life and events, staff can offer ideas there too. This is your chance to get the kind of support that makes the transition feel lighter and more manageable.
7. Visit a few communities so you can compare which one is perfect for you. Visiting more than one community can give you a clearer sense of what feels right. Each place has its own rhythm, energy and personality, and you may connect with one in a way you didn’t expect. Exploring a few options also gives you flexibility with availability and timing. Spring is an ideal time to reassess your living situation and consider downsizing into a more independent, maintenancefree community. It also offers a fresh start, with opportunities to embrace new routines, friendships and experiences.
Mindfulness Activities for Health &Wellness
Meditation has been around for thousands of years, but its positive effects weren’t studied until nearly 50 years ago. Practicing mindfulness and meditation can ease stress while calming anxiety and depression. Research shows that meditation can increase focus, improve memory, and enhance creativity. Embracing mindfulness empowers you to live with intention, making physical and lifestyle adjustments later in life smoother and more manageable. Incorporate these tips into your routine for a daily dose of wellness:
Breathing Exercises
Start by finding a comfortable position, whether you’re seated, standing, or lying down. Close your eyes and focus on your breathing. Inhale for 5 seconds, hold your breath for 5 seconds, then exhale for 5 seconds. Notice how your body feels as you breathe in and out. If your thoughts start to wander, turn your attention back to your breath. Repeat as many times as you feel comfortable.
Guided Meditation
Guided meditation can take place in person or online. There are downloadable apps offering daily mediation exercises and free online videos you can use. Check out local classes or meditation groups if you’d like to meditate in person with others. Exercising in a group can motivate you to stick to a routine!
Relax with Music
Relax while listening to your favorite song. As it’s playing, tune your whole focus to it. Avoid multitasking and letting your mind wander. Find somewhere comfortable and listen. Even just one song can change your mindset.
Visual Meditation
Visual meditation involves visualizing people or events as you meditate. For example, focusing on a photo in front of you helps direct and relax your mind. Observe the image closely for several minutes. Notice details that you find stunning or striking. You can practice this exercise outdoors, too. Find a garden with flowers or focus on a tree in the distance. The important thing is finding a visual to focus on.
Turn Everyday Moments into Mindful Ones
Experienced meditators know you can incorporate meditation into everyday moments. Having mental check-ins throughout the day can turn ordinary moments into mindful ones. If you enjoy coffee in the morning, tune into that experience completely. Commit to feeling the heat of the mug in your hands, the taste of the first sip, and how it warms your body. Identify all of the sensations that moment brings. The more often you practice this, the more natural it will feel to be present and in the moment throughout your day.
Yoga and Stretching
Yoga and meditation have been practiced together for centuries. Yoga encourages focusing on moving your body into different positions and stretches. It’s both a mindful practice and a workout! If you haven’t practiced yoga before, starting might seem intimidating. If you’re just beginning or have limited mobility, chair yoga offers a gentle introduction to yoga with seated poses. (262) 7770462 or visit www.oasissenioradvisors.com.
istock.com/ArLawKa AungTun
A Friendly Way To Downsizing & Moving
It’s a good time to make your next move. Now that the weather has become coller it makes it easier to get around searching for your next residence.
It’s a challenge to make the move to a new place after all the years you’ve spent creating and taking care of your current home. If you own your home and plan to sell you might want talk to your realtor about a Competitive Market Analysis so you can estimate a selling price. If you are renting and you need some advice on your move you can always find a moving coordinator to help you make the transition. Moving on your own often presents challenges that can quickly turn what should be a two-hour move into an all-day event. In most cases, you only have a certain amount of time in which your move needs to be completed. Rushing to complete your move can lead to a variety of mishaps including lost time and broken or missing items.
Seems pretty simple, but consider many things. Would you like to be close to family, friends, shopping centers, healthcare facilities? Will you need to use transportation other than your car? Will you have access to recreational activities? Do you want to climb flights of stairs? Do you want maintenance-free living? Is it secure and safe? Do you need assistance with daily activities? Can you keep your pet? Research new home alternatives long before you make your move. Spend time in the area where you plan to move and get answers to all your questions.
Whether you are moving to a smaller home, apartment, or senior residence you need to downsize your possessions. Sort through your belongings and keep what you absolutely need. Go to the least used rooms and areas first. Sort only a few hours at a time to avoid being overwhelmed. At this time you should create a floor plan of your new living space showing each room and the placement of each piece of furniture. Take measurements of each room. Make a note of doors, windows, outlets. Take measurements of your furniture. Give the remaining items to family and/or friends. Think about having an estate sale, a tag sale or donating belongings to charities (many charities will pick up the items at your home). Keep in mind space limitations. Let family members know what you plan on taking with you. Make a schedule of the times when you expect to have family members, friends, or charities pick up the items. Clearly label all items, use colored stickers to mark what will or will not go to your new home. This will help you remember what goes where when you begin packing.
If you plan on selling your home it’s time to make minor repairs and note major repairs which you should report to your realtor. Small repairs make the home look well cared for and usually cost little time and money. These details make a difference in how the buyer views the home. Itemize cosmetic changes such as fresh paint or new carpets. The home looks ready to move into. Be sure to keep up the exterior maintenance of your home. Remove interior clutter. All of these tips create a favorable impression on a buyer. Renters make sure your apartment is clean and contact your apartment manager to discuss what time your apartment will be shown.
Contact your utility companies and let them know what day you plan to move. Fill out change of address forms for the post office seven to ten days before moving day.
Make sure you have phone service at your current home and new home on moving day. Have the name of the contact of your new apartment or senior residence ahead of time.
Wellness Programs Alone Aren’t Enough: WHAT ACTUALLY DRIVES ENGAGEMENT?
Wellness programs have long been a cornerstone of senior living communities. Fitness classes, educational workshops, and social events all play an important role in supporting healthy aging. Yet many communities have discovered that simply offering activities doesn’t always translate into meaningful participation. Attendance alone doesn’t equal connection, and schedules filled with programs don’t automatically create engagement.
True engagement comes from something deeper. The most successful communities understand that relationships, purpose, and personalization are what truly motivate participation. Today, effective senior engagement strategies go beyond programming calendars and focus on creating experiences that feel relevant, empowering, and emotionally fulfilling.
Engagement is About Meaning, Not Just Activity
A full calendar may look impressive, but engagement happens when residents feel personally connected to what they’re doing. Older adults are far more likely to participate when activities reflect their interests, histories, and values.
For example, a general art class may attract some residents, but a workshop centered around travel memories, music from a particular era, or shared cultural traditions often resonates more deeply. When experiences feel meaningful, participation becomes natural rather than something to be encouraged.
Communities that prioritize listening, such as learning residents’ stories, preferences, and passions, create the foundation for stronger engagement.
Relationships
Drive Participation
One of the most overlooked aspects of engagement is the power of relationships. Residents are often motivated to attend programs not because of the activity itself, but because of the people involved.
Strong connections with neighbors and team members encourage residents to step outside their comfort zones and try something new. A familiar face offering an invitation or walking alongside someone to an event can make all the difference.
Effective senior engagement strategies recognize that community culture matters as much as programming. When residents feel known and valued, participation grows organically.
Flexibility Matters More Than Structure
Traditional activity models often rely on rigid schedules. However, engagement increases when residents feel they have choice and flexibility.
Some individuals prefer structured group activities, while others thrive in smaller, spontaneous moments such as:
Casual coffee conversations
Creative projects done independently but socially
Outdoor walks or gardening
Informal music gatherings
Providing varied opportunities allows residents to engage in ways that align with their personality and energy levels, rather than expecting everyone to participate in the same way.
Wellness is Stronger When it’s Holistic
Wellness programs remain important, but they are most effective when integrated into a broader lifestyle approach. Physical health, emotional well-being, social connection, and intellectual stimulation all work together to create engagement.
INACTIVITY
CAUSES MUSCLES TO LOSE STRENGTH THROUGH A PROCESS OF DENERVATION,
Taking The Strong Path To Aging Better
Published by FoodTrients Photo Credit: stock.adobe.com/NN AI
What is sarcopenia?
The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act. It impacts all of us as we age, unless we proactively prevent it.
Choosing the Strong Path Reversing the Downward Spiral of Aging YMaSNyLAs a world-renowned investigative attorney who has tried over 100 major
cases in 24 states, Fred Bartlit has neatly arranged the right methods of prevention in his new book, Choosing the Strong Path: Reversing the Downward Spiral of Aging. He and co-author Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little-known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
Without any other disease or injury, the condition leading to sarcopenia can cause us to lose as much as 1 percent of our strength each year after we turn 30. To give you a glimpse of what can happen as we age, look at this progression of decline in muscle—starting as early as age 30—that commonly occurs if we are not proactively working to maintain our strength and fitness:
What is thought of as age-related loss of strength begins around the age of 30. We tend to become more sedentary and lose 3-8 percent of our strength per decade during this time period. Growing weakness makes us feel like doing less, which makes us weaker still.
Age 50: During our 50s, the rate of strength loss accelerates for most and we may experience some significant health challenges.
Age 65+: As we retire, we tend to become more sedentary still and as our strength declines further, even the common daily activities of life can become challenging.
Rear view of shirtless young man working out with dumbbellExercise is medicine for our brain and can trump bad genes.
Exercise revitalizes brain cells by creating more mitochondria which in turn help fight Parkinson’s and Alzheimer’s. It’s also never too late to start. A Finnish study revealed the favorable effects of exercise for cognitive decline even at ages 67-77.
It’s important that you don’t think about whether or not to exercise. It’s like this: Will I go to the gym today? Well, let’s see. How do I feel? Do I really need to? I did great yesterday. I am tired. I have an important meeting. Face it, you’ll talk yourself out of going. That’s what the conscious mind loves to do. It is important that instead you begin with the intention of building a habit and not of engaging in any further decision-making. It’s important that you don’t think about it, because every time you open it up to a process of decision-making consciously, you will falter, because conscious decision-making is made to be flexible.
Morning Exercise
As long as we’re dealing with weak muscles, an intelligently pursued exercise program that starts from the point of “let’s work to strengthen it” can make huge changes. What is your plan of action when you’re feeling pain? Try the following:
Gather information.
Seek professional advice from a physical therapist or a qualified exercise physiologist.
Be willing to listen and work on what ails you.
Address the issues: Rehab the back; work on the shoulder. Reject the pain and weakness you begin with as an outcome, and be ready to transform the situation. You can grow strong again and resume physical activity once you have tackled your ailment.
Over the long term, you need to make your body strong enough to support your entire system.
The truth is, within 2 or 3 months, most issues will improve significantly enough that you will become confident that it’s possible to change the entire trajectory of decline into one of improvement.
In other words, you need to get on and stay on the Strong Path.
FoodTrients
Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. FoodTrients-–all available through cookbooks, e-newsletters, and FOODTRIENTS.COM.
CRAWL<<page 20
5. Safety Concerns at Home
A home that was once a haven can become a place of hazards as we age. Frequent falls and accidents can be alarming. Assisted Living communities are designed with safety features to minimize these risks, providing a secure environment where your loved one can navigate with confidence.
6. Unkempt Living Conditions
Maintaining a home can become increasingly challenging with age, and a decline in cleanliness might signal this struggle. Assisted Living takes the burden of household chores off their shoulders, ensuring that their living space is not only clean but also well maintained, promoting a sense of pride and comfort.
7. Medication Mismanagement
Juggling multiple medications can be overwhelming. If you’ve noticed your loved one struggling with medication management, an Assisted Living community can provide the necessary oversight. At Charter Senior Living of Linden, trained staff can ensure medications are taken as prescribed, reducing the risk of potential health complications. This gives family peace of mind to know their loved one is always getting the right dose of the correct medication at the right time.
8. Unexplained Weight Loss
Significant weight loss without a clear cause can be concerning. Assisted Living facilities offer nutritional support with well-balanced meals. This not only addresses the physical aspect but also promotes a positive and social dining experience, contributing to overall well-being.
9. Wandering and Getting Lost
Wandering, especially for those with cognitive impairments, can be a significant safety concern. Assisted Living communities have secure premises, allowing your loved one the freedom to move about safely while minimizing the risk of getting lost or facing potential dangers.
10. Unpaid Bills and Financial Issues
Managing finances can become overwhelming, leading to unpaid bills and financial confusion. Assisted Living communities can provide assistance with financial matters, offering peace of mind for both you and your loved one.
11. Family Caregiver Burnout
As a caregiver, it’s essential to recognize the toll it takes on your own wellbeing. Feeling overwhelmed is entirely natural. Transitioning your loved one to Assisted Living can alleviate the burden, ensuring your loved one receives the care they need while allowing you to focus on maintaining a meaningful and supportive relationship.
We invite you to come visit our community in Mequon, WI, to learn more about Assisted Living and Memory Care. Give us a call at 262.592.8591 to schedule an appointment.
large,
Tudor
Stair Crest
S67W14765 Janesville Road Muskego, WI
414-367-2400
StairCrest.org Avalon
N112W17500 Mequon Road Germantown, WI
262-735-7900
FairwayKnoll.org
222 Park Place Waukesha, WI
262-446-9300
W156N4881Pilgrim Road Menomonee Falls, WI
262-599-8300
8 EXERCISES TO Reduce Stress
Photo
Credit: stock.adobe.com/
Sean A E/Yakobchuk Olena
It’s a great time to look inwards at how stress may be affecting our own physical and mental health. In the United States alone, more than 75% of adults have reported experiencing physical and psychological symptoms due to stress.
There are a lot of different habits or managing stress, and one important part of that is physical activity. Talk to your doctor about stress management techniques and ask them if adding more physical activity is a good idea for you.
If you get the ok from your doctor to add more movement in your everyday life, remember, exercises to help reduce stress don’t have to be boring! They can be a fun and fulfilling part of your workout routine. Check out these eight ideas for stress-fighting activities:
Let’s get moving and learn about the benefits of these exercises to reduce stress below.
Yoga or pilates
Yoga and pilates are two forms of mindful exercise that are both based on controlled movement, stretching, and intentional breathing. Both offer many physical and mental benefits, like increasing your body’s flexibility and strength. And when you’re focusing on your breath and body movement, it helps draw your focus away from stress-inducing thoughts.
Martial arts
Martial arts such as karate, jujitsu, and taekwondo are excellent forms of physical activity that typically incorporate mindfulness and meditation techniques to help you process emotions like stress. The focus and discipline required in martial arts training can promote a sense of control and empowerment, while the social aspect of martial arts training can loop you into a supportive community. If you’re less interested in fighting-focused options, look into tai chi — it’s probably the gentlest form of martial arts!
Swimming
If you’re looking for a full-body workout that feels relaxing and easy on the joints, swimming is the perfect option. The weightlessness of the water helps take the pressure off your joints and muscles, while the rhythmic and repetitive motion of swimming can be meditative. Many people also find that cool water and the sounds of the pool or ocean can be soothing, helping to calm the mind and reduce anxiety.
Team sports
Participating in competitive sports can be a great way to reduce stress. Not only does it require skill, focus, and concentration, but it also encourages people to communicate and work as a team, building camaraderie and friendship. (Having strong social connections comes with health benefits too!) Plus, it’s a great way to push yourself to be physically active and stay motivated.
Thanks to all these factors, one study showed that team sports might be the best form of exercise for stress relief! See if you can find a local group for tennis, pickleball, or another sport of your choice.
Bike riding
Dust off your old bicycle and take it in for a tune-up! Cycling gives you an opportunity to get out into the fresh air, and it’s a low-impact cardio activity that gets your blood pumping. If you’re new to riding a bike for exercise, check out our quick-start cycling guide. We have tips on choosing a bike to buy, getting safety equipment, finding bike trails, maintaining your bicycle, and more. Riding a bike is shown to be one of the best exercises for mental health!
Daily Multivitamin May Enhance Memory
Alarge clinical trial found that daily multivitamins led to modest improvements in memory over a three-year period in older adults.
The greatest increase was seen in those who had underlying cardiovascular disease.
Additional research is needed to include more diverse participants and pinpoint which nutrients might play a role in protecting memory.
The results expand on previous findings that multivitamins can help slow memory decline. Prostock-studio / Shutterstock
Memory and thinking skills tend to decline as we get older. Certain lifestyle factors—such as a healthy diet, physical activity, and social interactions—might help to protect cognitive health as we age. Some studies have suggested that taking multivitamins or other dietary supplements may help protect thinking and memory. But few large-scale studies have directly examined how dietary supplements affect cognitive health in older adults. Clinical trials to date have shown mixed results.
A research team led by Dr. Adam M. Brickman of Columbia University set out to test the idea. Their study included more than 3,500 volunteers, ages 60 and
older. Most were white (94%), and more than half had a college degree (56%). Participants were randomly assigned to receive either a daily multivitamin or a placebo pill. Neither they nor the researchers knew which type of pills they were given.
When the study began, the participants took a series of web-based online tests to assess their cognitive abilities. The tests were then repeated annually for three years. Results appeared in the American Journal of Clinical Nutrition on May 24, 2023.
At the end of the first year, people taking the daily multivitamin had significantly higher scores on a test of immediate recall compared to the placebo group. The test involved viewing a series of 20 words, one at a time, for three seconds each. Immediately afterward, people were asked to key in as many words as they could remember.
In the multivitamin group, scores improved from an average of about 7.1 recalled words to 7.8 words after the first year. For comparison, scores changed from about 7.2 words to about 7.6 words in the placebo group. The improved scores in the multivitamin group continued but did not significantly increase over that of the placebo group into the second and third years of the study. Other types of cognitive tests showed no significant differences between the groups.
Notably, participants with a history of cardiovascular disease had lower immediate-recall scores at the start of the study compared to those without such history. But after one year of taking multivitamins, the scores of those with cardiovascular disease improved significantly, becoming comparable to those without the disease.
These results refine the findings of a related NIH-supported study published last year. That study of more than 2,200 people ages 65 and older found that a daily multivitamin improved a broad measure of cognitive function. Improvements were likewise more prominent in those with a history of cardiovascular disease.
“There is evidence that people with cardiovascular disease may have lower micronutrient levels that multivitamins may correct, but we don’t really know right now why the effect is stronger in this group,” explains Brickman.
“Cognitive aging is a top health concern for older adults, and this study suggests that there may be a simple, inexpensive way to help older adults slow down memory decline,” he adds.
Further research is needed to study more diverse populations and pinpoint which nutrients might play a role in protecting memory.
Although gardening is a past-time enjoyed by so many members of the community, it can be a very labor-intensive job and can leave you with soreness across your body, but your knees could end up taking a toll.
So in order to help you avoid knee pain when gardening and enjoy the experience of mowing the lawn or repotting your plants, we’ve found our 4 best tips and want to share them with you!
#1 Lift Heavy Plant Pots Correctly
Utilizing proper lifting and bending techniques when you’re trying to move heavy pots is very important to avoid knee pain when gardening and also other injuries!
Before you lift your plant pot, make sure your legs are shoulder width apart and you have the correct posture throughout your spine, neck, and shoulders.
Then you should bend down from your knees to protect yourself from strains in your lower back. Once your knees are bent and you’re ready to pick up that heavy pot, push back up to a standing position through your heels.
The reason we use our legs to lift heavy objects is that they’re larger muscles that can handle the weight and movement of heavy items with little risk of injury to other parts of your body such as your shoulders or lower back.
#2 Use Knee Pads
Pulling out weeds or planting new seeds can take a huge toll on your knees putting large amounts of pressure onto your joints by kneeling on hard ground.
To avoid knee pain when gardening, knee pads are a fantastic option! You can buy ones you can wear or just a foam pad to put under your knees for cushioning.
Not only will this tip help you stay comfortable while you tend to your garden, but it could help you avoid unwanted knee pain after you’ve packed away your tools and are trying to relax!
#3 Change Your Position
We know that when you’re tending to your garden, kneeling is inevitable and if you were to stand up you could damage other parts of your body such as your lower back (plus you wouldn’t be able to get your hands dirty!).
However, as we’ve said before kneeling can often be painful and even more so when you finally stand up and begin to move around again.
If you change your position as you’re working you can take unnecessary pressure off your knees.
Try shifting your weight from one knee to the other every 10 minutes!
#4 Stretch!
Although gardening might not be a high-impact sport, it’s still important to warm up and cool down as it will definitely help you avoid knee pain when gardening!
Before you begin re-potting, take 10 minutes to stretch out your muscles to prepare them for the work you’re about to do.
Easing yourself into movements such as kneeling and crouching can prevent muscle strains that could keep you out of the garden for a long time, which we’re sure you don’t want to happen!
It’s the same when you cool down. Take another 10 minutes after you’ve put your lawnmower and tools away using long and slow stretches with controlled breathing to ease and relax your muscles preventing stiffness later in the day.
If your knee pain has gone on too long and you’re ready for some answers call our Waukesha clinic at 262-349-9297 to arrange your free knee pain assessment.
With more than 100 years of experience, Milwaukee Catholic Home has now been recognized as a top Life Plan Community for both Short-Term Rehabilitation and Long-Term Care.
To learn more or to schedule a tour, call 414 -220-3216 or visit us at milwaukeecatholichome.org!
2462 North Prospect Avenue, Milwaukee, WI 53211 milwaukeecatholichome.org
istock.com/Jacob
Benefits with Starting Your Morning With Purposeful Silence
Our lives have become noisier than ever. In the past, moments for quiet contemplation were built into daily life. Whether waiting in line, going for a walk, or staring out the window on a bus, we had time to hear ourselves think.
It is in these periods of silence when we’re primed to experience our most profound insights, and yet that kind of solitude has all but disappeared. Most of us now spend these in-between moments checking our smartphones, feeding our addiction for constant stimulation.
This is why the first “S” in The Miracle Morning S.A.V.E.R.S. stands for Silence and may be one of the most significant areas of improvement for our noisy, fast-paced and over-stimulated lifestyles.
Here are some of the benefits of beginning your day with a period of purposeful silence that will help you to center yourself and create an optimal state of mind to lead you through the rest of the day:
1. Heightened Clarity
Think about when your best ideas come. Whether in the shower, on a walk, or as you’re falling asleep at night, it is when we find ourselves in the midst of peaceful Silence that life-changing wisdom emerges and we discover our best ideas.
2. Reduced Stress
Meditation, one of the most effective forms of Silence, has been scientifically proven to reduce your stress by lowering your cortisol levels. This helps you start your day with calm, peace, and the space to focus on what is most important in your life.
3. Increased Self-awareness
Spending time in Silence enables you to gain insights into what you’re doing well and what you can be doing better.
This helps you maintain your focus on your goals, priorities, each and every day, to move towards what you want out of life.
Whether you spend one minute in Silence or 10, the benefits can be life-changing, and only get better over time, as you train your consciousness to find comfort in the Silence.
With love & gratitude, - Hal miraclemorning.com
What is the Miracle Morning?
The Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted (even if you’re not a morning person)
Hal’s Mission
Hi, my name is Hal Elrod. I’m a father and a husband. My mission in life is to Elevate the Consciousness of Humanity, One Person and One Morning at a Time. While that begins at home with my family, it has grown into a worldwide movement through my book – The Miracle Morning – which has been translated into 37 languages, sold over 3 million copies, and is practiced daily by people in 100+ countries.
Wackerhausen
5 Tips: Natural Products Used for Common Aging Related Conditions
Many older adults are turning to complementary and integrative health approaches to promote health and wellbeing. Natural products, often sold as dietary supplements, are frequently used by many older people despite safety concerns or a lack of evidence to support their use.
Although many people believe that natural products are safe, these products can contain pharmacologically active compounds and may interact with prescription medicines or have side effects and risks. Check out what the science says about natural products for these common aging-related conditions, and talk to your health care provider if you are considering taking a natural product. And for information about mind and body approaches for common aging-related conditions, be sure to check out these tips.
Osteoarthritis. Findings from studies of glucosamine and chondroitin sulfate—taken separately or together—suggest that they do not provide much, if any, meaningful improvement of pain or function for osteoarthritis (OA). Inde-
pendent clinical practice guidelines published in 2012 by the American College of Rheumatology, and in 2010 by the American Academy of Orthopaedic Surgeons recommend not using glucosamine or chondroitin for OA.
Cognitive decline and Alzheimer’s disease. Although natural products containing fish oils or ginkgo biloba have been widely marketed to improve memory and sharpen the mind, there is a lack of evidence to support the use of these products for the prevention of cognitive decline or dementia.
Sleep problems. Current research suggests that melatonin (a hormone known to shift circadian rhythms) may be useful in treating several sleep disorders, such as jet lag, delayed sleep phase disorder, and sleep problems related to shift work. Guidelines from the American Academy of Sleep Medicine recommend the use of melatonin supplements to promote daytime sleep among night shift workers. The guidelines also recommend melatonin to reduce symptoms of jet lag and improve sleep following travel across multiple time zones.
Menopausal symptoms. Many natural products, such as black cohosh, have been studied for their effects on menopausal symptoms, but there is little evidence that they are useful. While some herbs and botanicals are often found in over-the-counter formulas and combinations, many of these combination products have not been studied.
It’s also important to know that because natural products used for menopausal symptoms can have side effects and can interact with other botanicals or supplements or with medications, research in this area is looking at safety as well as effectiveness.
Benign prostatic hyperplasia (BPH). Although several small studies have suggested modest benefit of saw palmetto for treating symptoms of BPH, a large study evaluating high doses of saw palmetto found that saw palmetto was not more effective than placebo for treatment of urinary symptoms related toToo much stress can make skin more sensitive and trigger acne breakouts and other skin conditions.
Manage Stress
To boost your chances for healthy skin and a healthy state of mind, take some steps to manage your stress:
Get enough sleep.
Add more movement into your day, such as taking a brisk walk.
Scale back your to-do list.
Try meditation or yoga.
Make time to do the things you enjoy and see the people you care about.
Look for more natural products.
How Grandparent-Grandchild Relationships Boost Health and Well-Being
Strong relationships between grandparents and grandchildren are more than just heartwarming. They have been shown to contribute to better health, sharper minds, and deeper emotional connections across generations.
“At Right at Home, we’ve seen firsthand how relationships in grandfamilies (also called kinship families) improve the quality of life for both older adults and younger family members,” says Jon Bain, Owner/General Manager, Right at Home - West Allis-Waukesha. “As an in-home caregiving agency, we not only support day-to-day care but also champion the kind of intergenerational connections that lead to healthier, happier lives.”
Here’s why nurturing the grandparent-grandchild bond matters—and how it helps at any age.
The Health Benefits Go Both Ways
For grandparents:
Spending meaningful time with grandchildren can reduce the risk of depression, cognitive decline, and even chronic illness. Studies show that older adults who engage regularly with younger generations report lower levels of loneliness and higher life satisfaction.
Conversations and shared activities also help keep the mind active. Whether helping with homework, discussing current events, or sharing stories from the past, these interactions stimulate memory, language, and problem-solving skills—all critical for healthy aging.
For grandchildren:
The benefits aren’t one-sided, says Bain “Grandchildren who have strong relationships with their grandparents often show greater emotional intelligence, resilience, and a stronger sense of identity.” Grandparents offer a unique kind of support—less authoritative than a parent, but still deeply rooted in love and life experience.
In families where grandparents help with caregiving—either regularly or as needed—children can experience more stability, better behavior, and improved academic outcomes. And even as teens or adults, grandchildren often gain valuable perspective from a grandparent’s lived experience.
Mind the (Communication) Gap
Of course, every generation speaks its own “language.” Misunderstandings between grandparents and grandchildren can happen, especially in today’s fastmoving digital culture. But these gaps can be bridged with a bit of patience and intention.
Bain suggests some tips for different generations to improve communication with each other:
• Don’t assume disinterest. Grandparents may not know current slang or how to use current technology, but that doesn’t mean they don’t care. Grandchildren may seem tied to their toys or screens, but—as anyone who has raised children knows—they are always listening.
• Ask open-ended questions. Encouraging storytelling and reflection can lead to richer conversations.
• Be mindful of hearing or cognitive limitations. For grandchildren, making simple adjustments—speaking clearly, avoiding noisy environments—can make a big difference. Grandparents can make the most of mealtimes or times when grandchildren are least busy.
• Respect different life stages. A teen might be navigating identity or stress about the future; a grandparent may be dealing with health issues or loss. “Understanding context helps both sides show compassion,” says Bain.
Supporting Each Other Through Care
In-home caregiving often highlights how much grandparents and grandchildren lean on one another. “Grands”—both generations—have been caring for each other more and more in recent years. Adult grandchildren may step into caregiving roles, providing companionship, managing medications, or helping coordinate care. On the flip side, grandparents often remain active caregivers in their own right—babysitting, offering financial support, or simply being a trusted presence. These roles can be deeply rewarding, but also emotionally complex for both parties.
Whether or not the grands relationships include caregiving, there are many ways to support them:
• Schedule regular visits or calls. Routine contact reduces isolation and builds trust and familiarity.
• Share activities. Cook a favorite recipe together, take a walk, or explore family history.
• Use tech—current and older—to stay connected. Teach each other—whether it’s FaceTime or how to play an old record.
• Include caregiving support. Home care agencies can ease the load by providing daily assistance and helping maintain a safe, comfortable home environment.
Caregiving Equals Connection
Grandparent-grandchild relationships can be an important part of healthy aging and emotional development for all involved. They remind us that caregiving is more than a service; it’s a connection. At Right at Home, we’re proud to support families in building and maintaining those connections, every step of the way.
Need help supporting a grandparent or looking for ways to strengthen intergenerational bonds? Our care team is here to help with personalized, in-home services and expert guidance.
About Right at Home of Waukesha-Milwaukee.
The West Allis-Waukesha office of Right at Home provides a range of in-home care options for seniors and adults with disabilities. These include assistance with hygiene and bathing, companionship, socialization, activities, light housekeeping, transportation, meal preparation and so much more to keep seniors happy and healthy at home. Right at Home’s dedicated caregivers will help you or your loved one navigate life. For more information, contact Right at Home at 262.347.3005. Visit us at www.carerah.com. Or, email us at info@carerah.com.
Photo Credit: stock.adobe.com/ sirisakboakaew
Awe, daily stress, and Elevated Life Satisfaction
Aging into later life is often accompanied by social disconnection, anxiety, and sadness. Negative emotions are self-focused states with detrimental effects on aging and longevity. Awe-a positive emotion elicited when in the presence of vast things not immediately understood-reduces self-focus, promotes social connection, and fosters prosocial actions by encouraging a “small self.” We investigated the emotional benefits of a novel “awe walk” intervention in healthy older adults. Sixty participants took weekly 15-min outdoor walks for 8 weeks; participants were randomly assigned to an awe walk group, which oriented them to experience awe during their walks, or to a control walk group. Participants took photographs of themselves during each walk and rated their emotional experience. Each day, they reported on their daily emotional experience outside of the walk context. Participants also completed pre- and postintervention measures of anxiety, depression, and life satisfaction. Compared with participants who took control walks, those who took awe walks experienced greater awe during their walks and exhibited an increasingly “small self” in their photographs over time. They reported greater joy and prosocial positive emotions during their walks and displayed increasing smile intensity over the study. Outside of the walk context, participants who took awe walks reported greater increases in daily prosocial positive emotions and greater decreases in daily distress over time. Postintervention anxiety, depression, and life satisfaction did not change from baseline in either group. These results suggest cultivating awe enhances positive emotions that foster social connection and diminishes negative emotions that hasten decline.
Our Auberge Communities support, engage and encourage the whole individual providing residents with a homelike environment and improved quality of life.
life, touching entire communities.
Despite the incredible progress in transplantation, the gap between the number of people waiting and the number of available organs remains significant. Every eight minutes, another person is added to the national transplant waiting list, according to OrganDonor.gov. This ongoing need underscores the importance of increasing donor registration and having conversations with loved ones about your decision.
We also recognize the importance of education and outreach in building trust and awareness around organ donation. By sharing stories, answering questions and engaging with our communities, we can help ensure that more people feel informed and empowered to make this life-changing decision.
Registering to be an organ donor is simple, but its impact is immeasurable. It ensures that your wishes are known and can provide clarity and comfort to your family during a difficult time. More importantly, it opens the door for life-saving opportunities for those in need.
Donate Life Month is also a time to reflect on gratitude. As a transplant center, we are deeply thankful for every donor and donor family. Their generosity inspires us daily and fuels our commitment to providing the highest level of care to those we serve. Every successful transplant is a testament to their gift — a reminder of what is possible when compassion meets action.
This April, we encourage you to take a moment to reflect. Consider the impact you could have. Talk with your family. Register your decision. And join us in honoring those who have already given the ultimate gift. The need is great — but so is the opportunity to make a difference.
To learn more about organ donation, please visit: www.froedtert.com/donatelife
Matthew Cooper, MD, is chief of Transplantation and director of Solid Organ Transplant for the Froedtert & the Medical College of Wisconsin health network. Courtney Clyde is Transplant community outreach manager for the Froedtert & the MCW health network.
The Transplant Center is a joint program of Children’s Wisconsin and Froedtert Hospital, the academic medical center of the Froedtert & the Medical College of Wisconsin health network, with vital support by Versiti Blood Center of Wisconsin for tissue typing and research initiatives.
Representing the most comprehensive pediatric and adult transplant care in Wisconsin, the program is recognized for nationally ranked outcomes, internationally known transplant specialists and end-stage disease management. It is a critical resource for Wisconsin and beyond.
EYES <<page 17
Until recently, the only effective way to treat floaters was with a “vitrectomy,” an invasive, cutting surgical procedure involving removal of all or part of the vitreous humor and replacement with an electrolyte saltwater solution. “Because this procedure has a significant risk of bleeding, infection and cataract formation, most patients were typically told to forego surgery and ‘just live with it.’ Now, however, there is a new option. Vitreolysis is a non-invasive, quick, painless, outpatient laser procedure that may reduce or eliminate floaters that are significantly distracting enough that they affect your comfort and ability to perform tasks,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center.
Are you a candidate for treatment?
“If it has been confirmed that your floaters are not a sign of something more serious, yet they are significantly distracting enough that they affect your comfort and ability to perform tasks, you may be eligible for vitreolysis,” notes Paskowitz. “The best candidates are patients who have had their floaters for at least six months. Not all floaters, however, are suited for laser treatment. Your eye care specialist will conduct a comprehensive dilated eye examination to determine if vitreolysis is appropriate for you. If yes, the procedure is typically covered by insurance.”
More information
The doctors quoted above are partners at Eye Care Specialists, one of the state’s leading ophthalmology practices. They offer free booklets and handouts on AMD, cataracts, glaucoma, diabetic retinopathy, floaters & flashes, Vitreolysis, low vision, etc., by calling 414-321-7520 ext. 235 or visiting www.eyecarespecialists.net. Eye Care Specialists provides care at three area offices in Milwaukee, Wauwatosa and West Allis.
jog or brisk walk, and repeating this cycle several times.
If you’ve been running regularly but feel like you’re not getting any faster, interval training can help you break through this plateau. It introduces new challenges, which push your body to adapt and improve.
Adding interval sessions to your workout routine has several additional benefits, including:
Boosting heart health
Burning more calories
Saving time
Giving you a runner’s high
Below are three interval training programs suited for different experience levels. Advance through them as your body adapts and can handle greater challenges.
istock.com/ Seamni
Program #1 - Beginner
Start with 5 minutes of light jogging to warm up.
Run for 30 seconds at 75% of your maximum effort, then slow down to 25% intensity for the next 30 seconds.
Repeat this cycle 3 times during the first week.
Do this workout twice a week, adding one more cycle each week for 4 weeks.
Program #2 - Intermediate
Begin with 5 minutes of light jogging to warm up.
Run for 30 seconds at 75% intensity, then slow down to 25% intensity for 30 seconds.
Repeat this sequence 3 times, then rest for 1 minute. This completes 1 cluster.
Perform 2 more clusters for a total of 3 clusters per workout in week 1, making 9 cycles in total.
Do this workout 3 times a week, adding one interval cycle to each cluster every week.
Program #3 - Advanced
Begin with 5 minutes of light jogging to warm up.
Run for 30 seconds at 75% intensity, then slow down to 25% intensity for 30 seconds.
Repeat this sequence 4 times, then rest for 1 minute.
Perform 3 of these clusters in week 1, totaling 12 cycles per workout.
Do this workout 3 times a week, adding one cluster to each workout every week.
3. Building Endurance with Long Runs
Endurance grows with every step taken in long-distance running. It’s not just about covering more ground but also about developing inner strength and determination that carry you through the toughest moments on the track or trail.
Endurance running also offers numerous benefits for your body and mind, such as:
Strengthening your heart
Building fatigue-resistant muscles
Promoting healthy joints
Improving memory and mood
Accelerating metabolism
As you work on how to run for longer, it’s important to gradually increase your mileage to prevent injury and allow your body to adapt to the demands of longer distances. Here are some tips to help:
Follow the 10% rule. Slowly increase your mileage by no more than 10% per week to avoid overuse injuries.
Be consistent. Maintain consistent training schedules to allow the body to adapt gradually.
Prioritize recovery. Incorporate rest days and adequate sleep into your training plan to allow muscles to recover and prevent burnout.
Properly fuel your body. A balanced diet of carbohydrates, proteins, and healthy fats is essential for optimizing performance and supporting recovery.
Listen to your body: Pay attention to signs of fatigue, pain, or injury and adjust your routine accordingly to avoid overtraining.
Last, but not least, pacing yourself is crucial during long-distance runs to prevent early exhaustion and to maintain a sustainable running experience. By starting slowly and controlling your pace, you can avoid hitting the wall and enhance overall performance—which makes your running experience more enjoyable and successful.
For more of this article to continue to get faster visit Kurufootwear.com, and visit the blog for fitness and healthy feet.
