Indie Book Award–Health/Wellness
Paris Book Festival Honorable Mention
Southern California Book Festival Runner-Up Best How-To Book
OVER 15 DIFFERENT FITNESS PROGRAMS TO CHOOSE FROM!
Take the first step in obtaining the knowledge that will allow you to see training results no matter who you are or what your goal might be. This illustrated book is written in layman’s terms and is easy to understand. Filled with sound information based on facts–not fads–and cutting edge information–not gimmicks–used by long time fitness professional, Jason Greenspan.
