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Printed on recycled paper Volume 27 | Issue 11

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November 2017

FOR NEW MEXICANS 50+ SINCE 1990

MONTHLY

Vietnam Memorial pg 16

Silver Horizons Senior Hall Of Fame pg 14

Santa Fe Spotlight Fighting Hunger In Northern NM pg 21

Consumers Direct Insurance Services

P1556

Medicare Open Enrollment October 15 â€“ December 7

Consumers Direct Insurance Services

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November 2017

SEMINAR TIMES AND LOCATIONS

ALBUQUERQUE

Every Monday and Wednesday at 10:00 am Furr’s Fresh Buffet 2004 Wyoming Blvd. NE Every Tuesday at 2:00 pm Presbyterian Medical Group 5901 Harper Dr. NE (Cafeteria)

A Presbyterian Medicare Advantage Plan makes staying healthy easier. It goes where you go, with coverage anywhere in the world. • Primary care ofﬁce visits for as low as $5 • $0 gym membership • See specialists without referral

It’s easy to switch if you already have a Medicare Advantage Plan. And simple to sign up if you don’t. To learn more, join us for one of our informational seminars. Call (505) 923-8458 or 1-800-347-4766 (TTY 711) to reserve your seat, to request accommodation of persons with special needs, or for more information. We’re available 8 am to 8 pm, seven days a week. We also offer personal consultations in your home, or you can sign up online at phs.org/medicare. Presbyterian Senior Care (HMO) and Presbyterian MediCare PPO are Medicare Advantage plans with a Medicare contract. Enrollment in these plans depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/ or copayments/coinsurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium.

A sales person will be present with information and applications.

phs.org/medicare Y0055_MPC051507_rev2_Approved_07082015

Every Wednesday at 3:00 pm Presbyterian Medical Group 3436 Isleta Blvd. SW Every Thursday at 2:00 pm* Presbyterian Kaseman Hospital 8300 Constitution Ave. NE (Aspen room - enter through ER) Every Thursday through December 7 at 2:00 pm* El Patron Restaurant 10551 Montgomery Blvd. NE Every Friday through December 1 at 10:00 am** Taylor Ranch Community Center 4900 Kachina St. NW Every Friday through December 1 at 2:00 pm Presbyterian Cooper Administrative Center 9521 San Mateo Blvd. NE (Park in the visitor lot northeast of the building.) RIO RANCHO

Every Monday at 10:00 am Presbyterian Rust Medical Center 2400 Unser Blvd. SE Every Tuesday at 2:00 pm and every Thursday at 10:00 am* Presbyterian Medical Group 4005 High Resort Blvd. SE

* except Thanksgiving Day ** except November 10 and November 24

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November 2017

Table of Contents FEATURES 3 ALT Introduces New Program for

Senior Artists 5 Ask A Health Care Professional 10 Perspectives Of Caregiving 18 Recipe Box

COLUMNS 22 23 28 30

Herb Doc Dr. Muraida Bugman Savvy Senior

EVERY MONTH 24 Classifieds 25 Crossword 27 Calendar

Albuquerque Little Theatre Introduces A New ProgramSpecifically For Senior Artists

LT is looking for seasoned and eager-but-inexperienced actors, singers, technicians, and playwrights for an exciting new program. The program will offer training and performance opportunities tailored specifically to artists 55 and older. Led by award-winning actor, director and arts educator Staci Robbins, members of the company will train together in weekly “workouts” that include improvisation, scene study, character development, script development and rehearsal for MainStage, Readers Theatre, and touring productions. The group will develop a repertoire of classic and contemporary offerings as well as write, design and produce work developed by its members. Membership fees for the program are based on a semester-long commitment (12 weeks). Says Robbins, “There aren’t a lot of opportunities for older artists, particularly actors, to work on local stages. These artists are healthy, active and have a life’s worth of emotional

experiences to share, but there simply aren’t enough age-appropriate roles out there. This rep company style troupe will offer a wonderful opportunity for engagement in, and with, a supportive group of like-minded individuals, continually exploring their creativity while contributing to the enrichment and education of the community.” The program will run January 23 April 24th on Tuesday mornings. It will culminate in a showcase for the public on May 1st. Anyone interested in this new performance program is invited to attend an informational meeting on Saturday, November 4th at 2 pm at the Albuquerque Little Theatre. The meeting will include presentations from the ALT Executive Director Henry Avery as well as program director Staci Robbins. There will also be a discussion where YOU can help us shape this program. We look forward to seeing you there! For more information about the meeting, contact Jessica Quindlen by emailing jessica@abqliltheatre.org or calling 505-242-4750 x3.

YOU’RE WELCOME TO

Stay & Play

Welcome to our family. At Senior Lifestyle, we take family seriously. After all, we’re family-run, and have been for all of our style communities and you’ll

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November 2017

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November 2017

Ask A Health Care Professional Eugene Sun, M.D., Vice President and Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

hat is arthritis? Arthritis is inflammation of one or more of the joints in your body and can involve any joint, but the hands, spine, hips and knees are commonly affected. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Pain and stiffness can be worse in the morning and improve as the day progresses. It is believed that about 55 million adults in the United States, or almost one in four, have been diagnosed with arthritis. Fifty percent of adults 65 years and older have been diagnosed with arthritis. What causes arthritis? Arthritis is a general term for damage to the cartilage and bones surrounding joints. There are about 200 different conditions that can cause arthritis. They include rheumatologic conditions, infection, injury, wear and tear and others. Where normal joints move smoothly with very little

friction, arthritic joints lose range of motion, don’t move as well and cause pain. What problems arise because of arthritis? As a result of the joint pain and decreased range of motion, arthritis is the leading cause of disability for adults in the United States. The Centers for Disease Control and Prevention estimates that one in 25 adults in the United States have work limitations due to arthritis. In addition, adults with arthritis are more likely to sustain falls than those without arthritis. Arthritis also can make it more difficult for people to get around their home and do the activities they enjoy. What are the most common types of arthritis? One common type of arthritis is osteoarthritis (also known as degenerative joint disease, or DJD), which is due to aging and wear and tear. Osteoarthritis commonly affects joints that bear weight: the spine, hips, knees and feet. Another common type is rheumatoid arthritis, which is an autoimmune disease. In this type of arthritis, the body’s immune system that normally protects you from

bacteria and viruses also attacks and damages joints for reasons that are not well understood. Rheumatoid arthritis can affect multiple joints in the body, including the hands, wrists, elbows and shoulders. What are risk factors for arthritis? Age, gender and genetics are three risk factors for arthritis. The older one is, the higher the risk for arthritis. Women are at greater risk for most types of arthritis than men. Some specific genes are associated with arthritis. People with previous joint injuries are at higher risk, as are people with obesity. People with work occupations that involve repetitive bending and squatting have a higher risk for arthritis of the knee. What are the common forms of treatment? For osteoarthritis, there is no treatment that will stop or reverse the joint damage. Treatment is focused on reducing pain and maintaining function by using anti-inflammatory medicines, such as ibuprofen or naproxen, and by staying physically active. No matter the discomfort or pain, do

what you can to move on a daily basis. Simple walking is great exercise. Gardening or housework can keep you moving as well. Autoimmune arthritis such as rheumatoid arthritis can be treated with medications that can help to control the disease. If you have joint pain or aches, consider checking with your doctor to see what may be causing it and to seek recommendations on how to treat the pain and stay active. Don’t let arthritis slow you down and prevent you from enjoying life and doing the things you want! If you have a health question or idea for an article that you would like to be considered in Ask a Health Care Professional, please e-mail AskHealthCareProfessional@ bcbsnm.com. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.

ON SALE NOW! GLASS SLIPPERS ARE SO BACK.

RODGERS + HAMMERSTEIN’S

“HILARIOUS!” The New York Times

B-The Underwater Bubble Show

David Sedaris

SUN | NOV 12 | 3PM

David Sedaris returns to Popejoy Hall to read selections from his latest book, Theft By Finding: Diaries (1977-2002). May contain mature content.

Two of the foremost bubble artists in the world create fantasy world with LED screens, lights, and their signature bubbles.

FRI | NOV 17 | 8PM

A Gentleman’s Guide To Love & Murder

Rodgers + Hammerstein’s CINDERELLA

DEC 7 - 10, 2017 6 PERFORMANCES

JAN 4 - 7, 2018 6 PERFORMANCES

popejoypresents.com • unmtickets.com

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November 2017

Western Music Goes World Wide By Western Music Association

owboys from China?? Geronimo in Luxembourg?? The heroes riding off into the western Filipino sunset??? These are just three of the many global Western

connections that will be revealed during a very special show at this year’s Western Music Association Convention, running November 8th through 12th in Albuquerque. “’Cowboy’ and ‘Western’ are concepts well-known around the Earth,” said Rick Huff,

Prime Time Publishing, LLC

producer of the special 3P.M. Saturday afternoon showcase called The Western World Tour. “but we’re showcasing songs from international horse and ranching cultures and some from other lands that honor our own traditions. We’re also saluting some American cowboy cultures not often celebrated.” Western songs included in the showcase come from England, Scotland, Germany, Luxembourg, China, New Zealand, Australia, Japan, Mexico, Canada and also the Hawaiian Paniolo, American Indian and Florida Cracker culture. “People are going to be amazed,” Huff adds enthusiastically. “It really shows that the definition of Western deserves to be expanded.” One of the most frequently heard questions around the WMA is “what’s the difference (continued on next page)

NMDCC advocates for direct care workers’ education, training, benefits, wages and professional development so they may better serve people who are elderly and those with disabilities.

New Mexico Direct Caregivers Coalition

Ph. 505-867-6046 www.nmdcc.org facebook.com/NewMexico DirectCaregiversCoalition twitter.com/NMCaregivers

Home of Prime Time Monthly News Family Caregivers Resource Guide 50+ EXPO

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Gary Rivord webmaster@primetimenm.com

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Autumn Gray

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Contributing Writers

Keoki Bezilla Richard Fagerlund Martin Frentzel Autumn Gray Jim Miller Dr. Gerard Muraida Liz Otero Dr. Shellie Rosen, D.O.M. Dr. Eugene Sun M.D. Get news and see event pictures on our new Facebook page at facebook.com/primetimepublishing!

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Western Music Goes World Wide (cont.)

November 2017

(continued from previous page)

between Western and Country Music?” One tongue-incheek response is “Western is outdoor music...Country is indoor!” But there is a more carefully considered answer than that, developed recently through some thought, trial and error. Musically Western is most often acoustic in its core instrumentation, its lyrics dealing with the lives, loves, lore, locales, legend and legacy of the new and old west, its many peoples or cowboying worldwide! “That last part of defining Western Music is going to be crucially important for its future,” Rick Huff muses, “because the world still appreciates the cowboy while much of America has lost touch.” Many New Mexicans who have come to treasure the WMA’s annual stop here have joined the organization’s state chapter to get their Western Music fixes all year long (www.westernmusicnm.org).

The WMA Convention is returning to Albuquerque for the twelfth consecutive year and will again feature daytime workshops, shows, vendors and nighttime extravaganzas that include The Swing Spectacular & Dessert (Wednesday Nov. 8), the Cowboy Crisis Dinner & Show with Rex Allen, Jr. (Thursday 6PM), the Thursday night Pajama Jam, the Friday Night Opry (Friday Nov 10) and the WMA Awards Show (Saturday Nov. 11) and finishes with Cowboy Church on Sunday morning. All WMA Convention events will be held at the Hotel Albuquerque on Rio Grande, NW near Old Town. Complete ticket information is available by visiting www.westernmusic. org or at the hotel beginning November 8th. For fans of Western or acoustic music, the WMA Convnetion and Shows is considered a mustn’t- miss!

DEL CIELO PRODUCTIONS PRESENTS

¡ay, compadre! WRITTEN BY RUDOLFO ANAYA • DIRECTED BY EVELYN FACIO

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November 2-5, 9-12 and 16-19 Wells Fargo Auditorium 7:30 pm Thursday–Saturday; 2 pm Sunday

Set in New Mexico and written by Rudolfo Anaya, ¡Ay, Compadre! is a classic work about midlife crises and how a couple of “compas” are dealing with it. $18 general admission $16 for students and seniors $15 for NHCC member $10 for Thursday shows only

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November 2017

Stop a cold in its tracks

N OSING YOUR MEDICARE LOSING YOUR MEDICARE NG YOUR MEDICARE LOSING YOUR MEDICARE NG YOUR MEDICARE OUR MEDICARE LOSING YOUR MEDICARE ADVANTAGE PLAN? ADVANTAGE PLAN? ADVANTAGE PLAN? ADVANTAGE PLAN? DVANTAGE PLAN? OPEN ENROLLMENT STARTS SOON! TAGE PLAN? NVANTAGE ENROLLMENT STARTS SOON! PLAN? OPEN ENROLLMENT STARTS SOON! NROLLMENT STARTS SOON! Call us. We can help. MENT STARTS SOON! Call us. We can help. ROLLMENT STARTS SOON! Call us.help. We help. (HMO) .ISTUS We HEALTH can PLANcan GENERATIONS ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early,

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” “What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!” Pat McAllister, 70, received one for Christmas and called it

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they spread and cause misery. “one of the best presents ever. But scientists have found a This little jewel really works.” quick way to kill a virus. Touch it PREMIUM People often use CopperZap PREMIUM with copper. Researchers at labs for prevention. Karen Gauci, who PLAN PLAN December 7, 2017 and universities agree, copper is flies often, used to get colds after “antimicrobial.” It kills microbes, crowded flights. Though skepsuch as viruses and bacteria, just tical, she tried it several times a Trust CHRISTUS throughthe theMedicare Medicaremaze. maze. Trust CHRISTUSHealth Healthto toguide guide you you through touch. OUT! day on travel days for 2 months. DON’TbyMISS That’s why ancient Greeks “Sixteen flights and not a snifCall to help. help. and Egyptians used copper to pu- fle!” she exclaimed. CallNow! Now!We’re We’re here here to rify water and heal wounds. They MISS Business owner Rosaleen says DON’T OUT! didn’t know about viruses and when people are sick around her www.christushealthplan.org bacteria, but now we do. www.christushealthplan.org she uses CopperZap morning and DON’T MISS OUT! Researchers say a tiny elecnight. “It saved me last holidays,” CHRISTUS Health Generations is an HMO planwith withaaMedicare Medicare contract. contract. Enrollment Health Plan Generations CHRISTUS Health PlanPlan Generations is an HMO plan EnrollmentininCHRISTUS CHRISTUS Health Plan Generations depends on contract renewal. You must continue to pay your Part B premium. The benefit information provided is a brief summary, tric charge in microbe cells gets depends on contract renewal. You must continue to pay your Part B premium. The benefit information provided is a brief summary, DON’T MISS OUT! she said. “The kids had colds goa complete description of benefits. more information,contact contactthe the plan. plan. Limitations, and restrictions maymay apply not a not complete description of benefits. ForFor more information, Limitations,copayments, copayments, and restrictions apply CHRISTUS HEALTH PLAN GENERATIONS (HMO) ing around, but not me.” Benefits, formulary, pharmacy network, providernetwork, network,premium premium and/or and/or co-payments/co-insurance co-payments/co-insurance may change on on January 1 1 short-circuited by the high conBenefits, formulary, pharmacy network, provider may change January of each Other pharmacies/physicians/providersare areavailable available in in our our network. may also enroll in in of each year.year. Other pharmacies/physicians/providers network.Medicare Medicarebeneficiaries beneficiaries may also enroll ductance of copper. This destroys Some users say it helps with CHRISTUS Health Plan Generations (HMO) through the CMS Medicare Online Enrollment Center located at www.medicare.gov. CHRISTUS Health Plan Generations (HMO) through the#H1189. CMS Medicare Online Enrollment $0 Premium PlanCenter located at www.medicare.gov. the cell in seconds. CHRISTUS Health Plan Generations (HMO) Contract CHRISTUS Health Plan Generations (HMO) Contract #H1189. sinuses. Attorney Donna Blight H1189_MM278 Accepted 10/16/2017 H1189_MM278 Accepted 10/16/2017 Tests by the Environmental had a 2-day sinus headache. She Call us.Low We copays can help. Protection Agency (EPA) show tried CopperZap. “I am shocked! CarePLAN close to home (HMO) germs die fast on copper. Some My head cleared, no more headCHRISTUS HEALTH GENERATIONS DON’T MISS OUT! hospitals switched to copper ache, no more congestion.” $0 Premium Callü us. We canPlan help. DON’T like MISS OUT! touch surfaces, faucets and Some users say copper stops Low copays DON’T MISS OUT! ü doorknobs. This cut the spread nighttime stuffiness. One man CHRISTUS HEALTH PLAN (HMO) closeGENERATIONS to home üCare of MRSA and other illnesses by said, “Best sleep I’ve had in years.” $0 Premium Plan ü over half, and saved lives. The handle is sculptured to fit OPEN ENROLLMENT: DON’T MISS OUT! Low copays The strong evidence gave in- the hand and finely textured to ü October 15, 2017 – ventor Doug Cornell an idea. improve contact. Tests show copclose to home üCareENROLLMENT: OPEN When he felt a cold coming on he per kill germs on fingers to help December 7, 2017 PREMIUM October 15, 2017 – DON’T MISS OUT! fashioned a smooth copper probe you prevent spreading illness to PLAN December 7, 2017 and rubbed it gently in his nose your family. OPEN ENROLLMENT: for 60 seconds. Copper may even stop flu if n Generations is an HMO plan with a Medicare contract. Enrollment in CHRISTUS Health Plan Generations PREMIUM October 15,B2017 – The “It worked!” he exclaimed. used renewal. 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www.christushealthplan.org H1189_MM278 Accepted 10/16/2017

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November 2017

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10 November 2017

Perspectives Of Caregiving: Challenges And Blessings By Keoki Bezilla

y grandmother suffered from a stroke when I was just 13 years old. I could not fathom what she was

experiencing during this time. She was a pillar in our community - an educator and a cultural specialist known by many in our small hometown. Her stroke resulted in the loss of mobility of her left arm and leg. As a grandson, all I could do was give her constant hugs and companionship. She endured months of rehabilitation with her children and family by her side. Upon her return home, she was welcomed back with warm love. Our lives were changed as we cared for her. This was shared through coordination led by our family - our built-in care team. As a teenager, I would assist with housekeeping, laundry, cooking and errands around town. I even learned to pop wheelies in her wheelchair, as most upstanding grandsons

proudly would in their teenage years. More than a decade later, I learned of the toll that my grandmother’s primary caregiver, my oldest sister, experienced as the live-in caregiver. It was a time-consuming job to help Grandma with bathing, dressing, daily planning and doctor visits. After contributing her life to this care, she also endured ridicule from non-participatory uncles and aunts who would merely advise where her care for Grandma could improve. These words were all they ever contributed. They didn’t consider how difficult it was to watch Grandma’s health deteriorating and the intense care it required. A few select family members and I shouldered the care needs of our sweet grandma. Through those later years, I experienced many moments of joy. My heart connected with hers as I helped her with dressing and putting on her shoes, which was the most touching care task I performed. Her tender feet and toes were dressed in socks to protect her while in her shoes. I felt humbled as I realized that without my help,

she could never do this on her own. Never. My wife and I had three children that she cradled with her one good arm. She would beg to hold them when they were little. Her kisses upon their heads were as warm pulses of enduring love in my heart. I loved to count them, one-two-three, as she left each kiss with affection. A family caregiver is the unsung hero of the team. The labors of sacrifice in time and body are immeasurable. From this I learned a deeper love, a stronger respect, and a newfound respect for caregivers both familial and professional. Keoki Bezilla is a native Hawaiian who now lives in Albuquerque with his wife of 14 years and four amazingly crazy and awesome children. Keoki is the Director of Operations for Simplicity Home Care. For more information on how caregivers can impact you and your loved ones, please call (505) 2666683 to speak with the Simplicity Home Care team.

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Five Helpful Tips For Staying Fit And Fantastic After Age 50

bout one in every three Americans is age 50 or older. If you or someone you care about is among them—or hopes to be someday—it may be wise to heed these five hints on keeping healthy, active and painfree as you age. They come from Dr. Bob Arnot, an award-winning author of 12 books on nutrition and health, and former chief medical correspondent for CBS and NBC. Healthy Aging Ideas 1. Give good health a shot. Get your flu, shingles and pneumonia immunizations. Follow your

doctor’s advice about regular cancer screening tests, stress tests and bone density measurements. Head off some of the problems of aging before they occur.

2. Stay mentally alert. Read the newspaper every day. Do the crossword puzzle. Play bridge or chess. Take—or teach—a class. Keeping your mind engaged could ward off the brain changes that lead to Alzheimer’s and other forms of dementia. Stay socially active, too. If friends and family are far away, see if you can communicate electronically with computer programs such as Skype.

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3. Don’t smoke. You’re never too old to quit. 4. Eat right. In addition to lots of fruits, vegetables and a few lean meats, older people should

consume foods with vitamin B12, such as fortified cereals. Also, add flavor to foods with spices and herbs instead of salt and look for low-sodium packaged foods. Drink three cups of fat-free or low-fat milk throughout the day or the equivalent in yogurt, cheese or other dairy products.

5. Be physically active. Regular activity can help delay, prevent or manage many costly chronic diseases faced by adults 50 years old or older. Try for at least 2½ hours of moderate-intensity physical activity a week. Do it in increments of 10 minutes or more. Bike, dance, walk for cardiovascular health. To help preserve your balance, add strength-building activities such as lifting small weights at least twice

a week. Check with your doctor about the regimen that’s best for you. If you develop body pain, turn to topical pain relievers with lidocaineinstead of over-thecounter pills. According to the Center for Medicare Advocacy, “[Lidocaine] is a highly effective pain reliever and its unique nonnarcotic and nonaddictive properties make it a benign alternative to opioids, without the risks and devastating side effects of opioids.” (continued on next page)

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November 2017

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14 November 2017

Silver Horizons To Induct Three Women Into Senior Hall Of Fame At Gala Annual event helps raise money for nonprofit serving low-income elderly

By Autumn Gray

here is a gala happening this month that’s much less about pomp than it is about circumstance. That’s because amid the dinner talk and DJ tunes, its primary objective is to honor people who are dedicated to helping those who find themselves struggling, often through no fault of their own. The Silver Horizons 35th Senior Hall of Fame event is set for 6-9 p.m. November 15 at the Albuquerque Marriott Pyramid North, 5151 San Francisco Road NE, where a formerly homeless immigrant, a dental hygienist and a serial volunteer will be inducted into the Senior Hall of Fame for their near-heroic efforts to help local lowincome seniors. Silver Horizons is the only nonprofit in the Albuquerque area that is 100 percent dedicated to serving impoverished seniors. Its annual Senior Hall of Fame was designed not only as its primary fundraiser but also to honor individuals who have dedicated a good portion of their lives to a similar mission. Inductees need not have worked with Silver Horizons;

in fact, most of the 133 honored individuals to date have not. “It is a celebration. It’s a celebration of these people’s accomplishments and efforts,” said Hall of Fame selection committee chair T.J. Schneider. Raising the number of Hall of Famers to 136 this year are: • Cathy Elliott, 69, who said this about the award: “It’s overwhelming and quite humbling. I am a senior for sure, but I don’t know about a Hall of Famer. It is a big deal.” A dental hygienist for 46 years, Elliott began noticing that some of her older patients would stop coming to the office for care. Reasons varied. Some developed health problems that made it difficult to get there. Some lost transportation. Others became financially incapable of sustaining dental care. “It made me sad,” Elliott said. “So, I started a dental care program that we would go straight to a patient’s home or care facility to provide service because I noticed that those people who are home bound or have special needs are basically neglected by the dental community. Dentists don’t have portable or mobile equipment usually.”

The greatest breakthrough in senior care? The greatest breakthrough in senior care? Mom’s cozy cottage. Mom’s cozy cottage. We We help help aging aging parents parents stay stay at at home, home, whether whether they’re they’re We help aging parents stay at home, whether they’re dealing with Alzheimer’s, arthritis or anything in between. dealing with Alzheimer’s, arthritis or anything in between. dealing with Alzheimer’s, arthritis or anything in between.

Cathy Elliott

Debbie Johnson

She incorporated Dental Care in Your Home in 2010 and began seeing patients in 2012. Poor oral health, denture needs, and the pain and suffering that can come from mouth infections or gum disease are the obvious medical conditions Elliott’s nonprofit helps to treat. While critical, there are equally important emotional and social byproducts of her work. Dental problems can make speaking and eating difficult. Those challenges often lead to anxiety, depression, even reclusiveness. “And if they don’t have teeth, they don’t want to smile,” Elliott said. Thanks to her, seniors in Albuquerque are not only receiving quality dental and gum care that will help extend their life; they are also having their quality of life renewed. • Debbie Johnson, who experienced homelessness first-hand when she moved to America from her native Nigeria, is founder and executive director of TenderLove Community Center. The center offers homeless and low-income women a free year-long training and mentoring program that helps them become self-sustaining by teaching them job and life skills. It also helps them develop independence, self-reliance, and self-esteem, as well as the ability to contribute to the empowerment of others. At least half of those served have been women over age 65.

Joan Punt

“Last year, one of our graduates was 91 years old at graduation, whose mission about graduation came true, as that was the first graduation experience in her entire life,” said Johnson. Johnson lost her parents at an early age, which is one reason she enjoys helping the senior population. “I feel like I still have my parents each time I am around elderly people,” she says. Most of the seniors participating in the program experience problems in daily living because of chronic illnesses or health-related disabilities. Of those who graduate, 93 percent are in stable housing and 85 percent are self-supporting, according to William Miller, a TLCC volunteer who wrote a letter supporting Johnson’s nomination. “She has plainly made a substantial difference, perhaps a life-saving difference for dozens of senior women whose lives are far better because of her,” Miller wrote. • Joan Punt, 73. Of winning the award, she said: “It’s validation that all the things I’ve been doing all these years just because I want to help have also been valued by others. It’s nice to see it’s not all just for my own self-fulfillment. That makes me feel really good.” Punt grew up in a very low-income area of northern Michigan, where food pantries were essential to the survival of many seniors. When she learned about Silver Horizons and its (continued on next page)

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Silver Horizons Senior Hall Of Fame (cont.)

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Autumn Gray is a communications consultant in Albuquerque and vice president of the Board of Silver Horizons.

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mission, she says, she realized it provided a way for her to give back with the same kind of help her own family needed so many years ago. Punt started as a Silver Horizons volunteer in 2009, heading the silent auctions for the annual Senior Hall of Fame many years in a row. She later joined the board, became secretary and has served as the nonprofit’s president for the last year. However, positions and titles are not what earned Punt a spot in this year’s Senior Hall of Fame; it was her countless hours of work, often thankless and always exhausting, serving Albuquerque’s low-income seniors for almost a decade. There isn’t an area of the organization Punt has not at some point had her hand or her heart. She has cheered from the sidelines, led and organized the front lines, manned the back doors, collected and decorated baskets and food and tables and nametags, brainstormed out the old ways and ushered in the new, opened and closed hundreds of refrigerators and freezers, stocked as many shelves, and held as many hands. “Everything I can do to help our seniors, I’ll do that,” she said. “I know how important it is for them to feel like they’re not begging for food. … The more we find out about our seniors’ inability to pay for healthful food, or prescriptions and then sometimes raising grandkids -it can be a lot. “I’m there to pound the drum and spread the word that our seniors who have done so much for our communities through their working lives and their family lives need our help now.” Silver Horizons provides free groceries monthly, including fresh produce, meat, bread, and even pet food and toiletries to about 2,000 impoverished seniors age 50 and older living in Bernalillo, Sandoval and Valencia counties, through Senior Food Markets and home deliveries. The groceries Silver Horizons provides also helps nourish almost 900 grandchildren many seniors are

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raising, thus helping two generations facing hunger together. New Mexico ranks second in the nation for senior hunger and senior malnutrition, and first in the nation for childhood hunger. The Senior Hall of Fame event, which helps raise money for the services Silver Horizons provides, is expected to draw almost 300 attendees. In addition to dinner, there will be a silent auction and entertainment by Big Oldies DJ Bobby Box. Tickets cost $75 per person. Sponsorships are also still available. To buy tickets or inquire about sponsoring, contact executive director Ron Hidalgo at info@silverhorizons. org or 505.800.1400. A six-person selection committee determined this year’s winners from eight nominees. Schneider called all of the nominations “impressive.” “I was impressed by their means to give of themselves but also that they found the areas of need that were important to our community and they took that upon themselves,” she said. “To quote one of our nominators, ‘They’re ambassadors for volunteerism.” The selection process was conducted blindly. Committee members did not have name of nominators or of nominees, and winners were ultimately chosen according to a rubric system. The committee was composed of two Silver Horizons volunteers, two community members who knew nothing about the organization and two former Hall of Fame inductees. To have been considered, a nominee need not have been a senior. Nonseniors must have made significant contributions toward improving the lives of seniors in Sandoval, Santa Fe, Valencia or Bernalillo counties. Senior nominees – 50 or older – must demonstrate accomplishments or service that have greatly benefited the community and must have been active in that service at the time of nomination.

(continued from previous page)

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Silver Horizons’ Senior Hall of Fame Exhibit Celebrates 35 Years of Volunteerism

By Autumn Gray Few things have the ability to captivate us, motivate us or bring us together as much as a good story, especially when it’s true. And so it goes for a new permanent exhibit at the Albuquerque Convention Center. As of this month, 136 photo-narrative documentaries chronicling highlights of some of Albuquerque’s most selfless residents will be on display in celebration of volunteerism. What makes the installment even more special is that most of the people who are featured are over the age of 65. The exhibit is a Senior Hall of Fame, honoring 35 years of volunteers who have given back to the community through their work, and recognized by local nonprofit Silver Horizons. The organization assists seniors living on approximately $700-$900 per month by providing them with healthful food and helping with utility costs. “What’s really special is this display is not just faces and names – it’s storytelling. The exhibit tells how each of these people improved the lives of seniors or bettered the community,” said Silver Horizons executive director Ron Hidalgo. “It’s an opportunity to learn and be inspired, and it celebrates what’s right and good in New Mexico.” Photos and narratives about each inductee cover three of four walls. The fourth allows for the installment to grow. There is also a central column with a video monitor that provides updates and announcements. “The hope is that it excites and motivates people who aren’t currently volunteering involved in the community,” Hidalgo said. To get to the exhibit, enter the doors across from Civic Plaza, take the escalator down to the bottom level, and walk through the New Mexico Sports Hall of Fame. Esparza Advertising Agency created and donated the design, “That Girl” Promotions built the display, and the City of Albuquerque and Mayor’s Office covered the costs. While other locations were considered, the convention center won out due to its first-class renovations, its location in the heart of the city, and the fact that it sees heavy foot traffic from both locals and visitors. Silver Horizons is eager to work with new volunteers at any time. To learn about opportunities, email info@silverhorizons.org, call Ron Hidalgo at 8001400 or visit silverhorizons.org. Autumn Gray is a communications consultant in Albuquerque and vice president of the Board of Silver Horizons.

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16 November 2017

Vietnam Memorial By Martin Frentzel

itting on a ridge overlooking the Moreno Valley, where eagles, ravens and red-tailed hawks control the air space, is

the sculpted and tombstone-white Vietnam Veterans Memorial. This is a place where the sacrifices of war are remembered and soldiers who did not come home alive are honored. A veterans’ cemetery is being planned for the site originally built by Victor and Jeanne Westphall in honor of their son, David, who died with 15 other soldiers May 22, 1968, during the Battle of Con Thien, South Vietnam. Despite the area’s beauty and the grandeur of the memorial, when veterans visit they want their photos taken in one special place – standing beside “670,” a Bell Helicopter UH1H. This is the aircraft that was the workhorse of Vietnam. “It was like the Jeep in World War II,” says retired Sgt. 1st Class Joe Repichowski, an Army veteran whose

first meeting with a “Huey” was in 1967, at Fort Rucker, Ala. Repichowski, now 70, spent seven years of active duty working with the helicopters and another 29 in the National Guard. “All in all, it was a good career,” Repichowski says. “I was a mechanic, I was a crew chief, a gunner and a supervisor of maintenance. They were very easy to work on, and they would hardly ever break down - really a dependable aircraft.” According to the Vietnam Helicopters Museum website (www.vietnamehelicopters.org), these aircraft performed a variety of missions – inserting troops into battle positions and pulling them back out, providing “smoke” cover for the troops and providing the soldiers with supplies. The Hueys also greatly enhanced medical care for wounded soldiers, airlifting 90,000 patients. Typically, the helicopters delivered patients to medical care within an hour of being injured. In all, 7,013 UH-1H helicopters flew in Vietnam and 3,305 were destroyed. A total of 1,074 Huey pilots and 1,103 crew members

were killed, according to Wikipedia. The Huey at the Vietnam Veterans Memorial is largely there because Repichowski and his longtime friend Bobby Barrow, now 74, decided that when the National Guard in Santa Fe was ready to retire the helicopter it would serve a larger purpose at the memorial near Angel Fire. Barrow’s time in the Army was spent in Germany rather than Vietnam, but after the service, he hired on as a flight mechanic with the Air America Company. Barrow describes the company as a contractor that flew helicopters all over Vietnam, moving troops into positions, providing them supplies and pulling them out of the jungle. The Central Intelligence Agency, Barrow says, was one of Air America’s customers, and because of that he also flew missions in Thailand and Laos. “Our company did a little bit of everything,” Barrow says. “We flew everywhere the Army went.” BLACK HAWK VS. HUEY After seven years with Air America, Barrow returned to (continued on next page)

Sometimes circles just make sense. The Stryker GetAroundKnee System is designed to replace the knee’s naturally circular motion. Don’t just replace your knee. Replace the way your knee moves. Learn more at getaroundknee.com or call 1- 888 - Get -Around. Total knee replacement is intended for use in individuals with joint disease resulting from degenerative, rheumatoid, and post-traumatic arthritis, and for moderate deformity of the knee. As with any surgery, knee replacement surgery has serious risks which include, but are not limited to, blood clots, stroke, heart attack, and death. Implant related risks which may lead to a revision include dislocation, loosening, fracture, nerve damage, heterotopic bone formation (abnormal bone growth in tissue), wear of the implant, metal sensitivity, soft tissue imbalance, osteolysis (localized progressive bone loss), and reaction to particle debris. The information presented is for educational purposes only. Knee implants may not provide the same feel or performance characteristics experienced with a normal healthy joint.

Speak to your doctor to decide if joint replacement surgery is appropriate for you. Individual results vary and not all patients will return to the same activity level. The lifetime of any device is limited and depends on several factors like weight and activity level. Your doctor will help counsel you about strategies to potentially prolong the lifetime of the device, including avoiding high-impact activities, such as running, as well as maintaining a healthy weight. Ask your doctor if the GetAroundKnee is right for you. Stryker Corporation or its divisions or other corporate affiliated entities own, use or have applied for the following trademarks or service marks: GetAroundKnee, Stryker. All other trademarks are trademarks of their respective owners or holders.

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November 2017

Vietnam Memorial (cont.)

(continued from previous page)

Albuquerque and eventually was hired fulltime as a mechanic with the National Guard. It was during

Repichowski were part of the team that went to Arizona and flew Aircraft 670 and one other to Santa Fe.

AZT-001 Print Ad Script

“This aircraft has been rebuilt a few times,” Barrow says. “It probably ended up with 11,000 hours. It has been used really a lot.” It continues to be used heavily, he says. “Thousands and thousands of pictures are taken beside it. It really means a lot to the veterans; it inserted them and it pulled them out.” After 670 went on display at the memorial, Barrow and Repichowski would go up and

clean it up before Memorial Day. This year it was repainted and restored by Aersale of Roswell, and it continues to boost the spirits of soldiers, many of whom owe their lives to a Huey and to the mechanics like Repichowski and Barrow who kept them flying. Note: Operation of the memorial transferred in July from New Mexico State Parks Division to the Department of Veterans Affairs.

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his early years with the Guard that he met Repichowski. About 1979, the U.S. Army started replacing the UH-1H machines with Sikorsky Black Hawk Helicopters, and the Guard in Santa Fe learned about Huey helicopters that were available in Arizona. Barrow and

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Eventually, the Army started providing Black Hawks to the Guard, and 670 would have ended up in the scrap heap except Barrow and Repichowski thought it should become part of the memorial near Angel Fire.

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18 November 2017

By Liz Otero

Fall Into The Season

s we turn our attention to cozy fall meals, many comfort foods come to mind - a big bowl of stew, creamy casseroles and seasonal desserts. Of course, November also marks the beginning of pumpkin and butternut squash madness. To get into the spirit, I turned to my beautiful goddaughter, Marisa Tran, who is always creating new and delicious recipes. She designed this Butternut Squash Stuffed Ravioli recipe about four years ago and says it’s her fall favorite. It incorporates both pumpkin and butternut squash, and it’s a perfect dish to keep you warm on a cold winter’s day. Here is her recipe as well as one for a comforting stew and a hot spiked latte. All are sure to satisfy when it’s chilly outside. Marisa’s Butternut Squash Stuffed Ravioli with Pumpkin Cream Sauce Ingredients: • 1 package of lasagna noodles • 1 fresh butternut squash (cut in half, take out seeds, bake at 350 degrees for 30 minutes to soften) • 2 Tablespoons olive oil • 1 Tablespoon butter • Salt & pepper (to taste) • 3 cloves garlic • 1/2 Tablespoon of shallots • 12-ounce container of ricotta • ¼ cup goat cheese • 1/8 cup parsley • 1 egg (to bind together) Ingredients for Pumpkin Cream Sauce: • 1 pint heavy cream • 1 can unsweetened pumpkin puree • 3/4 stick salted butter • 1/2 cup asiago cheese • 1/2 cup, plus 1/8 cup parmesan cheese • 1/2 cup Romano cheese • 1 Tablespoon chopped parsley • 1 clove chopped garlic • ½ cup milk

Directions for Pumpkin Cream Sauce: Mix all ingredients over low heat until melted but not boiling.

Directions: Boil lasagna noodles until malleable. Place the softened butternut squash in a food processor and mix with other ingredients, except for the parsley. When blended, fold in chopped parsley. Pulse into a paste for filling. Cut lasagna noodles into 2-inch squares. Stuff butternut squash mixture into the pasta shells. Press down until it makes a little pocket. Place onto a baking dish. Drizzle with a thin layer of extra virgin olive oil. Pour cream sauce and pour over noodles. Sprinkle with parsley and remaining parmesan. Bake at 375 degrees until cooked, about 25-30 minutes. Yields 2-4 servings Grandpa’s Beef stew Courtesy of Kathie Lee. Watch how to make it on Foodnetwork.com Ingredients: • 2 pounds lean stewing beef (such as top round), cut into 2-inch cubes • Kosher salt and freshly ground black pepper • 5 Tablespoons all-purpose flour • 3 Tablespoons olive oil • One 12-ounce bottle stout beer, such as Guinness • 10 small new potatoes, cut in half • 2 medium yellow onions, quartered • 4 large carrots, cut on the diagonal into 1-inch pieces • 1 celery stalk, cut into 1-inch pieces, plus 1/2 cup leaves, roughly chopped • 4 cups low-sodium beef broth • 3 Tablespoons unsalted butter, softened • 1 cup frozen peas • 3 scallions, sliced, optional Directions: Season the beef generously with salt and pepper. Sprinkle two tablespoons of the flour evenly over the meat. Heat the olive oil in a large heavy saucepan or Dutch oven over medium-high heat. Add the beef in a single layer without crowding the pan (work in two batches if necessary) and cook, turning until browned on all sides. Remove the beef from the pan and reserve. Add the beer to the pan and use a wooden spoon to scrape up any browned

(continued on next page)

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Fall Into The Season (cont.) (continued from previous page)

bits stuck to the bottom of the pan. Bring the liquid to a boil and cook until it is reduced by half; return the beef to the pot and add the potatoes, onions, carrots, celery stalk, broth and one cup water. Bring to a boil, reduce the heat to a very low simmer, cover and cook until the beef is very tender, 1 1/2 two 2 hours. In a small bowl, mash the butter with the remaining three tablespoons flour until smooth. While whisking the liquid, drop small pieces of the butter paste into the stew, whisking until each piece dissolves. Continue adding the butter paste until it is used up and completely dissolved into the stew. Add the peas and continue cooking until the stew is thickened and the peas are cooked, about 5 minutes. Taste and season with salt and pepper (about 1 1/2 teaspoons salt and 3/4 teaspoon pepper). Ladle the stew into individual bowls and garnish with the chopped celery leaves and sliced scallions, if using. Yields 4-6 servings

November 2017

Adapted from “The Comfort Table” by Katie Lee. Copyright Simon Spotlight Entertainment 2008. Courtesy of Katie Lee. Pair these recipes with a Spiked Pumpkin Latte. Spiked Pumpkin Spice Latte Recipe from Crazy for Crust on Pinterest Ingredients: • Whipped cream (to taste) • 8 oz coffee, strong • 1/2 oz International delight pumpkin pie spice coffee creamer • 1/2 oz cinnamon whiskey • 1 oz vanilla vodka Directions: Mix and top with whipped cream. This is the perfect fall cocktail to warm you up. Make it for one or for a crowd in the crockpot.

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20 November 2017

STATE OF NEW MEXICO

HUMAN SERVICES DEPARTMENT

Medicaid Identification Card

1-800-MEDICARE (1-800-633-4227)

Card Control # Date Issued New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t

Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment

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Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment

FIRST, LAST NAME

JOHN DOE 123-45-6789-A

MALE

HOSPITAL (PART A) MEDICAL (PART B)

01-01-2016 12-31-2016

New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment

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ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-366-9699 (TTY: 711). D77 baa ak0 n7n7zin: D77 saad bee 1-844-366-9699 (TTY: 711.). We do not discriminate, exclude people, or treat them differently on the basis of race, color, national origin, sex, age or disability in our health programs and activities. Amerigroup Community Care of New Mexico, Inc. is an HMO plan with a Medicare contract. Enrollment in Amerigroup Community Care of New Mexico, Inc. depends on contract renewal. You must continue to pay your Medicare Part B premium. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premiums and/or co-payments/co-insurance may change on January 1 of each year. The Formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. This plan is available to anyone who has both Medical Assistance from the State and Medicare. Premium, co-pays, co-insurance, and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. This policy has exclusions, limitations, and terms under which the policy may be continued in force or discontinued. For more information on benefits, please contact your agent or the health plan. Y0114_18_32960_U_001 CMS ACCEPTED 10/07/2017 ©Amerigroup 2017 y1n7[ti’go Diné Bizaad, saad bee 1k1’1n7da’1wo’d66’, t’11 jiik’eh, 47 n1 h0l=, koj8’ h0d77lnih

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10/13/17 11:17 AM

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November 2017

Santa Fe Spotlight Fighting Hunger In Northern New Mexico

By Martin Frentzel

t’s a $25 ticket and a chance to put your money where their mouth is. The Food Depot in Santa Fe and Buffalo Thunder Casino are teaming up to fight hunger in Northern New Mexico on Nov. 18 during the annual Margarita Festival. Every month the Food Depot provides 430,000 meals to folks experiencing hunger in and around Santa Fe. Although more than 40 varieties of margaritas will be served during the event, several Santa Fe-area restaurants also supply food to those who attend. A partial list includes The Red Sage, T Trail, Iguana Café, Golden Cantina and the Sopaipilla Factory, says Betsy

Donnelly, a marketing expert with Buffalo Thunder. Donnelly says more than 3,000 margarita lovers are expected to attend, and the casino raises about $6,000 for the Food Depot. Of course, participants must be 21 or older to enjoy one of the most popular cocktails in North America and definitely the most popular drink at the Buffalo Thunder Resort and Casino. Your basic margarita is made with tequila, fresh-squeezed lime juice, an orange liqueur and Kosher salt, according to www.liquor.com. Every brand of tequila seems to provide its own margarita recipe online.

Jennifer West, community relations coordinator for The Food Depot, stays busy organizing fund-raisers for the charity. Upcoming in January is the Souper Bowl, in which 28 restaurants compete via their favorite, mouth-watering soups at the Santa Fe Convention Center. Tickets go on sale Dec. 1. Watch the Food Depot website, www.thefooddepot.org, for more details. Buffalo Thunder, which has 1,200 slots and other games in its 61,000-square-foot casino, is 19 minutes north of Santa Fe on U.S. 84. Tickets are available at www.tickets.com. Just type Margarita Festival in the search bar at the top of the page.

RECYCLE THIS The Santa Fe Recycle Art Festival is scheduled for Nov. 17-19 at the Santa Fe Convention Center, 201 W. Marcy St. Tickets cost $5 for admission from 5-9 p.m. Nov. 17, but children 12 and under get in free. There is no charge the other days, which run 9 a.m.-5 p.m. Nov. 18 and 10 a.m. – 5 p.m. Nov. 19. The festival’s annual Trash Fashion Show is set for 7 p.m. Nov. 17. Tickets cost $15-$20, which includes the festival’s $5 general admission. About 100 artists will have booths at the event, selling all kinds of original artwork made from materials that had a previous life. School children also display their art.

Life’s more fun when you can write your own soundtrack. Getting older doesn’t mean you have to stop doing what you love. So we encourage our residents to keep on doing their thing while we take care of the rest. For more about independent living, assisted living, transitional memory care or memory care, please call 505-349-0027.

JoAnne, 80

Tour today to learn about our Resident–Directed Memory Care program!

This feels like home.® PalmillaSeniorLiving.com | (505) 349-0027 10301 Golf Course Road NW | Albuquerque, NM 87114 A SPECTRUM RETIREMENT COMMUNITY

PAL Prime Times Nov 2017

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22 November 2017 e Sh

osen, D llie R O

Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

athering around the table for a holiday meal began with the invention of fire. About 1.8 million years ago our ancestors gathered around a flame for the collective use of resources to transform food from raw to cooked. Heat softens food that would otherwise have to be chewed for long periods of time and processed through an extravagant digestive system. Cooked foods offered the human brain more time and energy to grow in size, and decreased demands on the digestive system causing it to shrink in size. Harvard Professor and author of the book Catching Fire: How Cooking Made Us Human, Richard Wrangham writes that cooking was probably an instant favorite for early humans. Multiple trials given to wild dogs, cats, and chimpanzees show that they too prefer cooked food if given the option! Nature’s palate is pre-adapted

To Cook, Or Not To Cook For The Holidays; Why All The Pressure? to know the taste of high-energy food. The brain alone requires 20% of the nutrients ingested, so survival instinct is quick to sort out efficient energy sources. Wrangham stresses that it is the act of cooking, not necessarily the practice of eating meat that has provided the most nutritional advantage. You don’t have to focus primarily on cooked meats in your diet; plant-based foods can provide a great deal of nutritional needs. What’s the Role of Cooked Food in Our Daily Life? The biggest problem with today’s cooked food culture is that most people eat over processed, fast food, filled with toxins that outweigh the beneficial nutrients over time. Food history and culture writer Michael Pollen discusses the importance of cooking at home in his book Cooked: A Natural History of Transformation. Pollen describes that the most crucial aspect in liberating one’s self from the corporate food machine that’s making everyone sick is to take on the challenge of cooking! Pollen invites everyone to the ‘table’ because cooking

and sharing meals is a social activity that brings people together and keeps communities healthy. A Modern Use of Fire in The Kitchen-The Easy Answer Cooking technology has come a long way from the fire in the cave, making preparing a home cooked meal incredibly easy. This holiday season I recommend getting and gifting a pressure cooker! The new ones plug in and can be programmed to cook a variety of meals quickly, efficiently and nutritiously! They work great for the camper too! Don’t settle for takeout or microwave meals when you can cook organic vegetables and pastured meat in less than 20 minutes all in one pot. The nutrients, aromas, and juices lost from other cooking methods are locked inside and the only thing missing is unnecessary indigestible antagonists. How Does Pressure Cooking Work? By increasing pressure in a sealed environment, water can reach its boiling point quickly. Pressurecooking doesn’t use more heat to transform food, but instead, it creates a situation where the temperature is

and N e w Ho m e s wned Pre-o vailable A

efficiently applied in concentrated doses. All cooking methods damage heat-sensitive bio mater. Adding a little bit of probiotic-rich food like kimchi at each meal, can supplement you with heat-sensitive microbes. Pressure Cooking Makes Food Better Changing the natural composition of foods like grains and legumes with pressure cooking doesn’t only unlock their nutrient power, but it also helps render their potentially harmful chemical aspects like phytic acid and lectins less antagonistic to the body. These substances bind with nutrients in the gut (like minerals) preventing them from being absorbed. Phytic acid and lectins can irritate the gut leading to inflammatory conditions. If you are looking to reduce digestive burdens pressure-cooking, your foods may help. This holiday season take the pressure off! Pressure-cook something delicious and simple at home to share with someone you love. Abundant blessings to you and yours this holiday season! Dr. Shellie L. Rosen, DOM, L.Ac.

F S P E A LL CIA LS

Welcome to Albuquerque Meadows

You have discovered the best in independent, carefree, senior (55+) community living. A very charming community atmosphere, friendly neighbors, activities, convenience, and affordability all await you at Albuquerque Meadows.

View Inventory On Website

See 3 Listings on Page 24 In This Issue

(505) 821-1991 AlbuquerqueMeadows.com

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.G Dr

erard Murai

The Doc Is In

Dr Muraida is a Hospice and Palliative Care specialist and is the Senior Medical Director of Gentiva Hospice in Albuquerque, NM.

ovember is National Hospice Month as designated by former President Jimmy Carter in 1978. Many individuals hear the word hospice and think death. I react differently to the word. For me, hospice means service and care for those individuals near the end of their life journey. This definition is not too far from the etymology of hospice. Linguistically, the word “hospice” derives from the Latin hospes, a word that served double duty in referring both to guests and hosts. Historians believe the first hospices originated in the 11th century, around 1065. Hospices were shelters for the travelers of the Middle Ages. They provided food and refreshment.

National Hospice Month The modern-day hospice movement began in the United Kingdom in 1963, when Dame Cicely Sanders established St. Christopher’s Hospice in a London suburb. Saunders’ creed was, “To cure sometimes, but to comfort always.” In 1969, Dr. Elisabeth KublerRoss published a book based on more than 500 interviews with dying patients. In On Death and Dying she detailed the five stages through which many terminally ill patients progress. KublerRoss supported home care as an alternative to institutional treatment. This tenement argued that patients should have a choice and the ability to participate in the decisions that affect their destiny. Hospice serves more than 1 million patients per year. Approximately 98 percent of these patients received their hospice care at home. The average length of stay on hospice in 2015 was 69.5 days. The hospice benefit was designed for individuals whose terminal illness rendered a life expectancy of six

months or less. Half of hospice deaths occur at home. During a recent World Hospice Day celebration in China, hundreds of paper cranes were made for hospice patients. In the Chinese culture, a paper crane represents best wishes. This activity was meant to foster best wishes between hospice staff and the patients they cared for. Interaction between doctors and patients creates a good communication platform that is beneficial for patients to express themselves. In our country, hospice is too often thought of very late in the course of an illness. When Kubler-Ross testified at the first national hearings, she said, “We live in a very particular deathdenying society. We isolate both the dying and the old, and it serves a purpose. They are reminders of our own mortality. We should not institutionalize people. We can give families more help with home care and visiting nurses, giving the families and the patients the spiritual, emotional and financial

November 2017

help in order to facilitate the final care at home.” Recognizing that death is a natural part of life is key. Helping families cope with the dying process through compassionate care is a team process. Hospice accomplishes this with a nurse case manager, a chaplain, a social worker, a certified nursing assistant, volunteers and a physician. We can thank Saunders for the end-of-life model of care referred to as “total pain.” This concept addresses the social, emotional and spiritual, as well as the physical needs of a patient. Hospice and palliative care is now a fully recognized medical subspecialty. Physicians can become board certified and obtain fellowship training after residency. Nurses and social workers can also receive specialized hospice training. Learn as much as you can about hospice during this National Hospice Month. At Kindred Hospice we look forward to answering any questions you may have.

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24 November 2017

Classifieds ESTATE PLANNING AFFORDABLE ESTATE PLANNING Fixed rate services for seniors. Wills, Transfer on Death Deeds, Powers of Attorney. Fantina Becker, Esq. 505-944-6726 fbeckerlaw@gmail.com FUNERAL PLANNING dePart With Dignity Cremation & Funeral Preplanning Medicaid Spend Down Assistance George Sanders 505.239.1879 HANDYMAN/YARD/LANDSCAPE Electrician 30 years’ experience. Licensed, Bonded, Insured. Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744 HOMEOWNERS HANDYMAN SERVICES Carpentry, decks, doors, electrical, fences, painting, patios, plumbing, porches, rock, sprinklers, tile, windows. Free estimates 505-313-1929

This charming, brand new 2BR/2Bth, single-wide home located in the Albuquerque Meadows 55+ mobile home park comes loaded with upgrades and a one-year manufacturer’s warranty. It comes with tape and texture walls, refrigerated air, ceiling fans and premium appliances. This home offers cathedral ceilings and a great, split floorplan with a master bedroom at one end and the guest bedroom at the other. The master bathroom has a walk-in shower and the guest bathroom has a tub/ shower and a solar tube for natural light. All kitchen appliances, including a built-in microwave, and all window coverings are included. If you close escrow on or before November 30, 2017, we will give you a NEW SHED!! Call Pat or Craig at (505) 821-1991.

PR Landscaping Lawn care – Tree Trimming – Yard Work – Reliable – Honest Call 319-8430 Please leave a message. L’s Repair and Maintenance Electrical/Plumbing/Swamp Coolers, Etc. 35 years experience JM License/Handyman Free Estimates (505) 382-4716 Removal of dry trees, shrubs and weeds Call Joe 203-5178 Rise and Shine to a clean maintained home. Housecleaning, handyman, landscaping and hauling off junk. Call 505-219-7457 HELP WANTED Now hiring top notch, experienced Caregivers. Are you available for long shifts and 24 hour shifts? We have the best pay and benefits. Call 217-7030 for more information on joining our amazing team at Home Instead Senior Care! HOMES FOR SALE

2 bedroom, 2 bath,1469 sq. ft. modular home, 2car garage with work room has a 30 year lot lease. Eat in kitchen, formal dining room, step-down living room, community pool, playground, tennis court, put put golf. $59,900- owner financing. $830 monthly including lease- 7301 Turtledove NE- ALLAN 280-3194

This well-maintained home offers a great private deck that is perfect for entertaining or a quiet place to get away with a good book. The pretty, open-beamed cathedral ceilings show off the spacious living room and the unique floor plan. The large kitchen has plenty of cabinets and counter space, and a nice eating bar separates the living room and the kitchen. All appliances, including a brand new dishwasher and the washer and dryer will stay, and there is a separate dining room off the kitchen. Your guests will enjoy the cheery guest bedroom that has laminate wood flooring and is located at the opposite end of the home from the master bedroom. The convenient guest bathroom has a tub/shower. The master bedroom has a ceiling fan and two closets, one of which is a walk-in. The master bathroom has double sinks, a garden tub, and a walk-in shower. There is a nice shed for all your extras. Don’t miss this home priced to sell at $16,500. Call Pat or Craig at (505) 821-1991.

Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470

Enjoy your morning coffee and views of the mountains on the nice front deck of this gorgeous, customized home located in the Albuquerque Meadows 55+ mobile home park. The bright and open floor plan has so much to offer. Enter the large living room that is adorned with clerestory windows and a cathedral “cove” ceiling. Beautiful wood laminate flooring runs through the entire home. The kitchen is any chef’s dream! Custom-built cabinets, some with pull-out shelves, offer lots of storage. The custom lighting and skylight show off the pretty granite counters, a double, granitecomposite sink, and the brand new slate appliances. All appliances, including the washer & dryer will stay. The elegant dining table, china hutch, and buffet that match the kitchen cabinets will stay as well. There is a nice sitting room off of the master bedroom that could be used as an office. The guest bathroom has a tub/shower and a skylight and the guest bedroom can accommodate a queen-sized bed. The master bedroom can accommodate a king-sized bed and has a large walk-in closet, and the master bathroom has a walk-in shower. There is a nice big patio with a ceiling fan for outdoor entertaining and two sheds for your extras. Call Pat or Craig at (505) 821-1991 to see this beautiful home. MASSAGE

Gentle Therapeutic Massage 36 years’ experience tailored to your needs for beneficial and safe results. Loyce duLin LMT, CLT 505-293-3703. G.C. available www.GentleTouchNM.com MEDICAL Covered by Medicare and suffering from Back or Knee Pain?

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MISCELLANEOUS ERRANDS & SERVICES ErrAnns Are Us Need help running an errand? A ride to the Dr’s office, mall, grocery shopping, drug store, taking the dog to the Vet? ErrAnn’s R Us would love to help you. Call Ann Cantwell 505 839- 4517 Licensed & Bonded MOBILE X-RAY TransRay Diagnostic, Inc. Mobile X-Ray,EKG, & Labs. If you can’t get to the X-Ray, we’ll bring the X-Ray to you. www.TransRay.net (505)883-0601 PROPERTY MANAGEMENT Residential Property Management Let me make your life easy by handling every aspect of property management-from finding residents to providing you with monthly financial statements. Albuquerque metro area. Call today Barb Clark, RMP, QB 410-5965. Equitable Realty NM WEIGHT LOSS Drop A Dress Size Now! No Gimmicks! ABQ LIPOLIGHT treatments are non-invasive, targeted fat reduction and body sculpting. We use the ONLY authorized and verified system in NM. AbqLipoLight.com Call Judy 505-710-5377

VOLUNTEER

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers 55 years of age and older for the following opportunities. For more information call 7675225. Adelante Development Center, Inc Back in Use is a nonprofit program that recycles and gives assistive equipment to seniors and people with disabilities in New Mexico. Please donate wheelchairs, walkers, and other medical equipment at 3900 Osuna Rd NE, Albuquerque. 505.341.7171 or www.backinuse.com Benefits Connection Center is a free service that helps Seniors and people 21 and older with disabilities apply for core benefits that they may qualify for. Come make a difference in the lives of low-income New Mexicans!

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November 2017

Classifieds Volunteer at Adelante’s Benefits Connection Center. Call 505.449.4021 or send an email to Volunteer@ GoAdelante.org Thank you! Alzheimer’s Association The Alzheimer’s Association NM Chapter invites those interested to become volunteers. Volunteer positions are varied and can involve clerical work, event participation, health fairs, group facilitators and Helpline counselors. Some positions require background check. Hours of work are flexible to meet the needs of the volunteer and the association. Positions are available Monday thru Friday 8:30 a.m. to 4:30 p.m. You have been touched by this disease or know of someone with the disease we would very much like to talk to you. For more information call 767-5225. Animal Humane New Mexico is in need of donations of dry cat and dog food To make a donation, please call Ellen Schmidt at 938-7863. Grain-free food is especially needed. Catholic Charities Senior Transportation Service Driver: (Use of your own vehicle is required) Provide transportation for individuals age 60+ to medical appointments, grocery shopping and business office. Volunteer must have a good driving record, patient, courteous, polite, and pleasant. Volunteers are needed any day of the week and weekends are optional. Mileage reimbursement if required. Senior Transportation Ride Coordinator: Answer phones, confirm ride requests and match rider and driver. (Coordinate rides). Enter information into the data base, complete rider intakes over the phone and mail packets. Volunteer must have good phone etiquette, patient, and be familiar with data entry. You must take an Abuse Awareness training class. 2-3 volunteers are needed 2.5 hours per day, 5 days per week. For more information call 767-5225. The Foster Grandparent Program (FGP) Advisory Council Needs members to join its efforts in promoting awareness and educating the community about FGP and senior issues.

Crossword

ACROSS 1. Rubik’s invention 5. Large: pref. 10. First of zillions 14. Islamic nation 15. Pale 16. Ethnicity 17. Diplomacy 18. Deadlocks 20. Forest animal 21. Sea sight 22. Minds 23. Biblical outcast 25. Entire amount 26. Worshipped 28. Religious recitations 31. Stiff 32. Tugs 34. High school subj. 36. Theater box 37. Nonflowering plants 38. Graf __ 39. Lyrical work 40. Type of rock 41. Edible mushroom 42. Magazine bigwig 44. Hay bundlers 45. Original 46. Grandma __ 47. Diminish 50. Vast expanses 51. Weaken 54. Architects’ papers 57. Lab dwellers 58. “...a real live nephew of my Uncle Sam, __ on the...” 59. Begin 60. High rating 61. State: Fr. 62. Recordings 63. Nonpareil

Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background check, physical, and tuberculosis test. Foster Grandparent volunteers serve one-on-one with children, working with them to build their social and emotional development as well as help improve their literacy skills. Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and recognition throughout the year. Volunteers can also receive a small stipend if they meet the income guidelines. Call 764-6412 for more information and to apply today. Department of Senior Affairs Home Services is looking for volunteers to assist with yard work, minor home repairs, painting, building of wheel chair ramps and modified steps. Experience in minor home repairs and yard cleaning the use of yard tools, shovels, rakes and painting preferred but not required. Days/hours are open depending on volunteer. Time commitment: M-F 7:30-3:00. On the job training will be provided. Department of Senior Affairs Los Volcanes Senior Center: Kitchen Helper: Assist in the kitchen and dish room with prepping, serving and washing dishes. Monday – Friday between 8 a.m. -1:30 p.m. 2-3 hours commitment. Please call 505 767- 5225

(continued on next page)

DOWN 1. Quote 2. Russia’s __ Mountains 3. Swamped with unfilled orders 4. Suffix for persist & differ 5. Prepared spuds 6. Busy 7. Fellow 8. Cath. or Luth. 9. Word on a silver dollar 10. Like good farmland 11. Desert fruit 12. __-deucey 13. Difficult situation 19. Underground dwellers 21. Hastened 24. One of 5 “Greats” 25. Word with fine or liberal 26. Mr. Guthrie 27. Semiconductor device 28. Stick 29. Condition of the 1930s 30. Scornful look 32. Tolerate 33. Leftover 35. Becomes firm 37. Move smoothly 38. Food fish 40. Hard to scale 41. Bulk 43. Purpose 44. Crows 46. British unit of measure 47. __ Lane 48. Stain 49. Halo 50. Instant 52. Undesirable spots 53. House of Lords member 55. Alphabetic trio 56. Give __ go; try 57. Famous Chairman 7

25 28

45 48

21 23

Manzano Mesa Multigenerational Center Fitness Clerk: Scanning and checking membership cards on a daily basis for all members participating in the fitness

#5111

CROSSWORD PUZZLE

Council members advocate on behalf of FGP volunteers, evaluate the Program’s effectiveness, and assist in the recognition of Foster Grandparents by raising funds and in-kind resources. The Council currently meets once a month at the Barelas Senior Center. For more information call 767-5225.

50 56

(solutions on Page 28)

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26 November 2017

Classifieds Landscapes of Enchantment

~ New Mexico Landscape Series ~ Limited Edition Giclées by Robert Benjamin Timing is everything.

“The painting is of the San Juan River quality waters at “Cottonwood Campgrounds” in northwestern New Mexico. I went there last October with my friend, Barry Hughes, an advertising executive from Oklahoma. We chose the exact time of year when the cottonwood trees change color from green to yellow. There is a very narrow margin of time, about two or three days, when the trees have a fresh bright yellow appearance. I have been trying for five years to capture this on canvas.”

“Cottonwood Campgrounds” San Juan River 18” x 24”, 125 s/n For purchase information contact

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Established in 1929

The

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activity. Must have basic computer knowledge. Training will be provided. Monday – Friday 8:00 – 10:30 a.m.. Three month commitment Please call 505 767- 5225 Meals on Wheels Kitchen Aide: Volunteers in the kitchen any day MondayFriday from 9 a.m.-11 a.m. Drivers: Are needed to deliver meals to the homebound and day, Monday through Friday from 10:30 a.m.-12:30 a.m. (Use of personal Vehicle is required). For more information call 767-5225. North Domingo Baca Multigenerational Center After School Sign In/Sign Out Attendant: Volunteer will track the signing out of children from the after school program, checking ID’s of the individuals signing out the children and handing out information. Volunteer may also be asked to check out computers to members of the multigenerational center. Qualifications: Must have excellent customer service skills, be reliable and responsible. Must be able to pass a background check and work well with staff, children and parents as well as members. Training will be

provided Time Commitment: Monday –Friday 2:00p.m. to 6:00p.m. Volunteers can alternate days. Ombudsman Program Ombudsmen are advocates and problem solvers for residents in nursing homes and assisted living facilities. Please apply if you are looking for a rewarding experience that makes a difference in the lives of the elderly. Time commitment: 3 hours per week, any day Monday-Friday. For more information call 7675225. Ronald McDonald House Family Room Volunteers Volunteers are needed to greet families and sign them in, maintain laundry room, stock food and drinks and help families with their needs. Volunteers are asked to work one three hour shift per week. Please call 767-5225. 9:00a.m. – 12:p.m. 12:00p.m. – 3:00p.m. 3:00p.m. – 6:00p.m. 6:00p.m. – 9:00p.m. Silver Horizons New Mexico Food Pantry: Volunteers are needed for the food pantry to sort and package food and make food boxes for low income seniors. The ability to lift 25 pounds and be on your feet is desired. Deliver food boxes/bags to home bound seniors. Volunteers are asked to work 3 to 5 hour shifts. Please call 767-5225. Mileage reimbursement is available to RSVP volunteers. RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community needs. For information on these and more volunteer opportunities call 767-5225. The Desert Willow Gift Shop in the Palo Duro Senior Center: We are in need of handmade items from seniors to sell on consignment in the gift shop. Seniors will receive 90% of each item sold. Our intake of items is Monday thru Friday, 9a.m. - 2p.m. Used books are welcome for our Free Lending Library. We are located in the Palo Duro Senior Center, 5221 Palo Duro NE. For more information, please call Eleanor at 888-8105.

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November 2017

Fall Calendar

ART

Fridays The First Friday ARTScrawl is Albuquerque’s city wide, free gallery tour, 5-8 p.m. Featuring gallery openings, artist receptions, demonstrations and more. Visit artscrawlabq.org. November 2 ¡HAH! Happy Arte Hour, at National Hispanic Cultural Center, 5:30 p.m. Enjoy creative fun in a relaxed, social setting. Suggested donation is $5. Call 246-2261; visit nhccnm.org. November 18 International Survivors of Suicide Loss Day- Saturday November 18, 2017 from 11 a.m.- 3 p.m. Hope Church, 470 Juan Tabo NE, 871110 Register online: https:// afsp.org/survivor_day/albuquerquenew-mexico/ or contact Desireescrappy1231@comcast.net for more information. November 18 FALL CRAFT FAIR Albuquerque Meadows 55+ Community, 7112 Pan American Fwy. NE From 9:00a.m. to 2:00p.m. Original Art, Unique gifts, and Handmade Crafts Do your Christmas shopping early! November 18-19 36th Annual Placitas Holiday Fine Arts & Crafts Sale, at The Historic Village of Placitas, 3 Canon del Apache, Placitas, Saturday, 10 a.m.-5 p.m.; Sunday, 10 a.m.-4:30 p.m. Some of the finest Artists and Artisans come from all over our state to show their art at the Holiday Sale at three locations. Admission is free. For details, visit placitasholidaysale.com. November 24-26 Rio Grande Arts & Crafts Festival Holiday Show, at EXPO New Mexico, 300 San Pedro NE, Friday-Saturday, 10 a.m.-5 p.m.; Sunday, 10 a.m.4 p.m. Featuring art, pottery, jewelry, photographs and more. Admission is $8, children under 12 are free, $11 Festival Pass. Call 292-7457; visit riograndefestivals.com.

COMMUNITY EVENTS

November 1 through December 1 Enter to win the Worth Hearing Center Hearing Aid Giveaway. From November 1 through December 1, those who are in need, or know someone who is in need, may submit an essay of up to 300 words explaining “How hearing aids will enhance my (or my loved one’s/friend’s) life.” Please visit worthhearing.com/contest to submit an essay for yourself or someone else, or to see the details. Through November 4 Downtown Growers’ Market, every Saturday at Robinson Park, Central & 8th Avenue, 7 a.m.-noon. Over 50 produce vendors offer fresh from the field fruits and veggies, food artisans, and a variety of artists, live local music, and more. Visit downtowngrowers.org. Through November 12 Corrales Growers’ Market, every Sunday, 4001 Corrales Road, south of the Post Office, 9 a.m.-noon. Shop for seasonal produce while enjoying local musicians,

honey, bread, cheese, eggs, preserves and meat, and more. Visit corralesgrowersmarket.com. Through Mid-November Los Ranchos Growers’ Market, 6718 Rio Grande Blvd NW, Los Ranchos de Albuquerque, 7 a.m.-noon. Local farmers sell fresh fruits, vegetables, vendors Visit losranchosgrowersmarket.com. Through November 12 New Mexico Chinese Lantern Festival, at Expo New Mexico, 300 San Pedro Drive NE, 5:30-10 p.m. The festival features 30 plus larger-than-life illuminated displays, with performances, food and beverages. Admission is $10-$40 (family pack). Call 222-9700; visit exponm.com. November 5 25th Annual South Valley Dia De Los Muertos Marigold Parade and Celebration, The parade starts 2 p.m., at the Bernalillo Sheriff’s Substation at Centro Familiar and Isleta. Music, altars, food and art vendors to follow the parade at the Westside Community Center, 1250 Isleta Blvd SW. Come in your best Calaveras attire! Admission is free. Visit muertosymarigolds.org. November 10-25 20th Annual New Mexico Veterans Art Exhibit. Artwork by resident veterans, active duty military reservists and spouses at the Fine Arts Bldg, NM Expo Fairgrounds: painting, drawing, prints, photography, sculpture, ceramics, crafts, jewelry and more. Opening ceremonies, Friday, Nov.10, 5–9 p.m. Exhibit continues Nov. 11-12; 17-19; 24-25. Exhibit hours: 10 a.m- 4 p.m. Free. Information 410-3593. www.nmveteransart.com November 16 Salud y Sabor!: Mundo Latino: Chef Showdown, at the National Hispanic Cultural Center, 1701 Fourth Street SW, 5:30 p.m. A free evening of food, art, and entertainment aimed at providing families with an opportunity to connect around nutrition, cooking, healthy lifestyles, and culture. Call 246-2261; visit nhccnm.org. November 17-18 Aquarium Overnight, at ABQ BioPark, 6:30 p.m.-9:30 p.m. Learn about ocean animals and their nighttime behavior, play games, crafts, and marine movie. Must pre-register. Admission is $30. An adult must accompany children. Call 311; visit cabq.gov/biopark. November 25-December 30 River of Lights, at ABQ BioPark, 6-9:30 p.m. Enjoy the magic of millions of twinkling lights and holiday displays at NM’s largest walk-through light show. Experience light displays, animated sculptures, synchronized music light show and more. Admission is $6-$12. Free park & ride. Call 311; visit cabq.gov/culturalservices/biopark/ events/river-of-lights. December 1 Manzano del Sol Retirement Village will hold their Annual Holiday Bazaar December 1st, 10-3. Anyone interested in selling their wares, please contact Anne, 256-6222, before November 15 to reserve a table, free of charge. December 1 Experience the magic of the holiday season at the Old Town Holiday Stroll, 5-9 p.m. The annual lighting of the Christmas tree in Don Luis Plaza kicks off an evening of entertainment, discounts offered, dining, shopping and the Albuquerque Museum opens its doors. Free event. Call 311; visit cabq.gov/historic-old-town/ old-town-holiday-stroll. December 3 Stahlbaum’s Story Time. Enjoy holiday treats while the kids create Nutcracker crafts and dance with the Sugar Plum Fairy. December 3rd from 5-7pm at Napoli

Coffee, 3035 Menaul Blvd NE. Tickets are $20 for adults, $15 for kids (ages 3-10), and $50 for a family 4 pack. Make reservations at (505) 888-1054.

DANCE

November 7, 14, 21, 28 Tuesdays: ¡Baile! Rueda de Casino, at National Hispanic Cultural Center, 1701 Fourth St. SW, beginners 6-7 p.m., intermediate 7-8 p.m. Admission $5-$10, (pay what you can). Call 246-2261; visit nationalhispaniccenter.org. November 4 An evening of Contra Dance, at Albuquerque Square Dance Center, 4915 Hawkins Street NE, 7-10:30 p.m. Admission is $8, members; $9, non-members. Visit folkmads.org.

HEALTH

Adapted Aquatics taught at the UNM’s Therapy Pool. The warm water and buoyancy help the participants increase strength, mobility, flexibility and range of motion. 50+ Sports and Fitness Program instructors conduct all classes. Call for costs and times, 880-2800.

MUSIC

November 5, 12, 19, 26, Sunday Chatter, at Las Puertas, 1512 1st Street NW. Chatter weaves together traditional and contemporary classical music with programs that include a reading by the poet/speaker. Admission is $5-$15. Visit chatterabq.org. November 5 ¡Música del Corazón!—Aventuras musicales: Spain, Mexico, New Mexico, at National Hispanic Cultural Center, 1701 Fourth Street SW, pre-concert lecture, 12:15 p.m.; concert, 1 p.m. Enjoy the melody, rhythms, and poetry, with new groups and traditions. Nuevo Mexicano roots in the musical contexts of Mexico and Spain are commemorated this year. This is a free-ticketed event, dedicated to Priscilla Robb McDonnell, sister of John D. Robb, Jr. Contact the Robb Musical Trust at 505-277-8967; NHCC 246-2261; visit nhccnm.org or robbtrust.org.

MUSEUMS

November 3 First Friday Fractals, at The New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 6 p.m. Explore the world of fractals in this award-winning planetarium show. Admission is $5-$10. Call 841-2800; visit nmnaturalhistory.org. November 16, December 1 Nov. 16, When Modern was Contemporary: 3rd Thursday at Albuquerque Museum, 2000 Mountain Rd NW, 5-8:30 p.m. Enjoy family activities, live music and performances, hands-on activities, and more. Free admission 5-8:30 p.m. Call 311; visit cabq.gov/ culturalservices/albuquerquemuseum. Dec. 1, Old Town Stroll, No Third Thursday in December.

THEATRE

November 2-5, 9-12, 16-19, Ay, Compadre!, at National Hispanic Cultural Center, 1701 Fourth Street SW, Thursday-Saturday, 7:30 p.m., Sunday, 2 p.m. Set in New Mexico, this 1994 play by Rudolfo Anaya, is a classic work about aging and how a couple of “compas” are coping. Admission is $18 with $2 discount for students, seniors. Call 246-2261; visit nhccnm.org.

November 11-12 New Mexico Young Actors presents, “OZ!” at KiMo Theatre, 2 p.m. Join Dorothy and Toto as they try to find their way home from the magical land of Oz with the help on the Scarecrow, the Lion and the Tin Woodsman. Admission is $10-$12. Call 311 or 768-3522; visit kimotickets.com. November 16 Stone Age Climbing Gym presents, “Reel Rock 12 Film Tour,” A benefit for Albuquerque Mountain Rescue Council, at KiMo Theatre, 7 p.m. Premiering four new short films with heart-thumping action, laughs, and inspiration. Admission is $10. Call 311 or 768-3522; visit kimotickets.com. November 19 A Charlie Brown Christmas, at Popejoy Hall, 1 p.m. The classic animated special comes to life in this stage adaptation featuring live performances of Charlie Brown, Snoopy, Lucy, Linus and the rest of the Peanuts gang. Admission starts at $20. Visit popejoypresents.com. November 19 New Mexico Jazz Workshop presents: A Calypso Christmas, at KiMo Theatre, 3 p.m. Kick off the holidays with a free concert (reservations required) for all ages featuring Frank Leto and Pandemonium and joined by the Odara Dancers. Enjoy traditional holiday music from Cuba, Trinidad and Brazil. Call 311; visit nmjazz.org or kimotickets.com. November 25 The 8th Annual Albuquerque Magic Show, Hocus Pocus, at KiMo Theatre, 3 p.m. and 7:30 p.m. Enjoy sophisticated magic, comedy, juggling, and unusual acts from around the world with the world’s top magicians. Tickets start at $19. Visit hocuspocusshow.com or kimotickets.com. November 25, 26-December 2,3 The Nutcracker Ballet, at Popejoy Hall, Saturday, 2 p.m. & 7 p.m.; Sunday, 2 p.m. Featuring current American Ballet Theatre & New York City Ballet dancers, the New Mexico Ballet Co., will join David Felberg and the New Mexico Philharmonic to present this classic with a full, live orchestra, professional dancers and beautiful sets and costumes. Admission is $9-$11. Call 292-4245, 277-3824; visit newmexicoballetcompany.com, popejoypresents.com or unmtickets.com.

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PRIME TIME

28 November 2017

ASK THE BUGMAN Email questions to AskTheBugman.com or call (505)385-2820

started in the pest industry in Florida in1972. At that time, exterminators would drive cars, keeping all the chemicals on the front seat next to us. They were toxic products, such as DDT, chlordane, heptachlor, malathion and many others. When somebody called an exterminator for any pest, we went to the residence, asked the homeowner to empty their kitchen cabinets, and then we sprayed the cabinets with chlordane. Then we fogged the kitchen with an oil-based pyrethrum. We sprayed all the baseboards with malathion. We used malathion because it smelled bad, and we didn’t want the customer to think we were spraying water. Then we dusted the attic with DDT dust, and finally we put heptachlor granules all around the house. I have no idea how many people we made sick or killed doing what we did.

Spray And Pray, Not The Best Way I do know I saw a lot of pest technicians develop cancer and other sicknesses early in life, undoubtedly because of their exposure to pesticides. One time I got a call from a butcher shop in Miami. He had mice. So we went in the shop while it was open and dusted the whole store with DDT. DDT got into everything and even on the customers. The owner was happy, and he paid the bill of $20. I used to crawl under houses and power spray the whole area with chlordane for termite control. I never even wore a mask, as safety equipment wasn’t required in those days. All of this was typical pest control at the time. I left Florida and moved to Houston in 1975. The industry operated the same there. We practiced mosquito control in Houston. We often drove down the streets at night, fogged the place with malathion. One time we got a call from the Houston Astrodome about mosquitoes inside. The team had a game scheduled that night. We went out and sprayed the whole interior of the astrodome with malathion to kill the mosquitoes. We got a call a few days later about people coughing and not feeling well; they wanted to know if it was the pesticide.

Our manager told them it couldn’t be because malathion only affects bugs. He said it must have been pollen or something. It was about this time that I was starting to get a little concerned about the industry I was in. I didn’t want to leave because pests can be a problem, but there had to be better ways to deal with them. My wife, Sandi, and I moved to Albuquerque in 1978. I went to work for another pest control company, and another, and another, but they all had the same mindset - spray and pray: Spray pesticides and pray you kill something. I wanted to get away from that. I finally got away from the pest companies and went to work for the University of New Mexico as its integrated pest management technician in 1995. All I did was non-toxic pest management and the university loved it. The fact is that pesticides have been misused for many years, and in many cases, they still are. If a company is just spraying the baseboards in a house, it is a gimmick, as is just spraying around the outside. Who cares how many praying mantids, other insects or birds they kill. Nobody will notice is their

theory. Mosquito spraying is still very common and just as dangerous and just as useless as it has always been, and they use pesticides now that are more toxic than malathion. Some companies have gotten away from generic pest spraying and have adopted safer methods. Unfortunately, many companies are still in that spray and pray mindset. We have to work with government agencies to get them to quit using dangerous methods, and we have got to stop using pest control companies that practice spray and pray methods in and around our homes. If you have any pest questions, you can contact me at askthebugman2013@gmail.com or by phone at 505-385-2820. My website is www.askthebugman.com C I T E

U R A L

A R L O

D I O D E

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November 2017

PRIME TIME

30 November 2017

Social Security Options For Divorced Spouses

ear Savvy Senior, As a divorced woman, am I entitled to my ex-husband’s Social Security benefits? I was married for 14 years and would like to know how this works. Happily Divorced Dear Divorced, Yes, you may very well be eligible for divorced spouses Social Security benefits if you meet certain criteria. Here’s how it works. A divorced spouse can collect a Social Security retirement benefit on the earnings record of their exhusband (or ex-wife) if you are at least age 62, were married for at least 10 years, are unmarried, and are not eligible for a higher benefit based on your own earnings record. In order to collect, your former spouse must also be at least 62 and eligible for Social Security benefits. But, he doesn’t have to be receiving them in order for you to collect divorced spouse’s benefits, as long as you’ve been divorced for at least two years. in

Even if your ex is remarried, it won’t affect your right to divorcee benefits, nor will it affect your ex’s retirement benefits or his current spouse’s benefits. Benefit Amount A divorced spouse can receive up to 50 percent of their ex’s full Social Security benefit, or less if they take benefits before their full retirement age – which is 66 if you were born between 1943 and 1954. To find out your full retirement age and see how much your benefits will be reduced by taking them early see SSA.gov/ planners/retire/retirechart.html. Keep in mind though, that if you qualify for benefits based on your own work history, you’ll receive the larger of the two benefits. You cannot receive benefits on both your record, and your ex’s work record too. To find out how much your retirement benefits will be, see your Social Security statement at SSA.gov/ myaccount. And to get an estimate of your ex’s benefits, call Social Security at 800-772-1213. You’ll need his Social Security Number to get it. Divorced Survivor You also need to know that if

your ex-spouse dies, and you were married for 10 or more years, you become eligible for divorced survivor benefits, which is worth up to 100 percent of what your exspouse was due. Survivor’s benefits are available to divorced spouses as early as age 60 (50 if you’re disabled). But, if you remarry before 60 you become ineligible unless the marriage ends. Remarrying after age 60 will not affect your eligibility. Also note that if you are receiving divorced spouses benefits when you ex-spouse dies, you will automatically be switched over to the higher paying survivor benefit. Switching Strategies Being divorced also offers a switching strategy that can help boost your benefits if you were born on or before Jan. 1, 1954. Here’s how it works. If you worked and are eligible for benefits on your own earnings record, you could file a “restricted application” with Social Security at age 66 to collect a divorced spousal benefit, which is half of what your ex gets. Then, once you reach 70, you stop receiving the ex-spousal benefit and switch to

your own benefit, which will be 32 percent higher than it would have been at your full retirement age. Unfortunately, as a result of the Bipartisan Budget Act of 2015, this option is not available if your birthday is Jan. 2, 1954 or later. Divorced widows (and widowers) also have switching options regardless of your birthday. If, for example, you are currently collecting Social Security retirement benefits on your own record, and your ex-spouse dies, you can switch to survivor’s benefits if the payment is larger. Or, if you’re collecting survivor’s benefits, you can switch to your own retirement benefits – between 62 and 70 – if it offers a larger payment. For more information visit SSA. gov/planners/retire/divspouse.html, or call 800-772-1213. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Sandoval County

HISTORICAL SOCIETY Presents

Peering through the lens of the federal court system, its judges and institutions, Taming New Mexico canvasses centuries of New Mexico History. The film documents how New Mexico transitioned from the colonial era to today’s American legal system. Early Spanish legal dramas, the lawless territorial period and pivotal civil rights cases are chronicled with significant issues and powerful personalities that shaped and transformed New Mexico legal and cultural landscape. The history, issues, and human drama that shaped New Mexico’s Federal Judicial System is narrated by veteran reporter and former ABC News anchor Sam Donaldson. Featured are noted NM Historians Robert Torres and Paul Hutton. Sitting federal judges provide rare interviews detailing landmark cases. This film is courtesy of New Mexico PBS and KNME.

SUNDAY, NOVEMBER 12 th—2 PM From Hwy 550 Turn north on the gravel road beside the new I-Hop continue to the end . This announcement sponsored by the Town of Bernalillo

SATURDAY NOVEMBER 25 7pm KNME 5.1 NMPBS.org

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November 2017

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32 November 2017

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Learn about the quality choices and peace of mind the Only Life Plan Communities in Albuquerque and Rio Rancho provide.

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All levels of care â€“ Independent Living, Assisted Living, Memory Care, Nursing Care, Rehabilitation and Skilled Care. Should care already be needed - Supportive Care at The Neighborhood is available for direct admission without an entry fee.

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