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Printed on recycled paper Volume 31 | Issue 11

PRIME TIME November 2021

FOR NEW MEXICANS 50+ SINCE 1990

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Western Music Rules The Day pg 10

Ask A Health Care Professional pg 3

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November 2021

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November 2021

Table of Contents

FEATURES

8 Protect Yourself From Scammers 12 Savvy Senior 13 Writing Your Life Story

COLUMNS 6 Shannon Wagers 18 Herb Doc 19 Dr. Muraida

EVERY MONTH 14 Classifieds 15 Crossword 16 Calendar of Events

Wei-Ann Bay, M.D., Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

ovember is National Diabetes Awareness month in the United States. This is a time for communities to come together to focus on increasing education about diabetes and prediabetes, encouraging diabetesrelated screenings to close care gaps, and collaborating on ways communities can come together to combat diabetes. Recent data shows that 34.2 million people in the U.S. have diabetes — that’s 10.5 percent of the entire population — and it’s predicted to increase. With diabetes being so common, it’s important to discuss preventing diabetes-related complications. This article will be the first of two focusing on diabetes-related complications. What are diabetes-related complications? Diabetes increases the risk for many serious health problems. The long-term complications of diabetes are related in part to damage caused by high blood glucose levels. The complications include cardiovascular disease, blindness, chronic kidney disease (requiring dialysis), nerve damage (also called neuropathy), and foot ulcers that can result in amputations.

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Ask A Health Care Professional

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In general, people with blood glucose levels closer to normal have fewer complications than those with higher levels. Diabetes control is monitored and measured by the hemoglobin A1c (HbA1c) test. The HbA1c test is a blood test that provides information about a person’s average blood glucose levels over the past three months. The A1c test measures the attachment of glucose to hemoglobin, which is the protein in the red blood cells that carries oxygen. The more glucose in your blood, the more hemoglobin A1c is formed. By measuring the percentage of A1c in the blood, you get an overview of your average blood glucose control for the past few months. The percent target is usually a HbA1c result of 7 percent or less, but there can be unique circumstances when the

target may be set higher. Please discuss what your HbA1c target should be with your health care provider. The HbA1c test should be done at least twice a year or more often if your diabetes is not controlled. How does diabetes affect my vision? There are several eye problems related to diabetes. The most common is called diabetic retinopathy. In diabetic retinopathy, the small blood vessels in the lining at the back of the eyeball grow abnormally and leak, leading to vision loss and eventually blindness if not treated. Diabetes is the leading cause of vision loss in people 18-64 years old. Damage to the retina can occur before there are any vision changes. An annual eye exam can prevent 95 percent of vision loss caused by diabetes. The eye exam is usually performed by an eye care provider, such as an optometrist or ophthalmologist. Your primary care provider (PCP) can also use a retinal camera to take pictures of the back of your eyeballs and send images to an eye care provider. The camera makes it convenient because it can be done during your regular diabetes visit. Please ask your PCP if they have a retinal camera. How does diabetes increase my risk for heart disease? Cardiovascular disease is the number one cause of death in people living with diabetes. (continued on Page 4)

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November 2021

Ask A Health Care Professional (cont.) (continued from Page 3)

Atherosclerotic cardiovascular disease includes coronary heart disease (e.g., heart attacks), cerebrovascular disease (e.g., strokes) and peripheral vascular disease (e.g., poor blood circulation in the arteries of the legs). Dyslipidemia, also known as high cholesterol and triglycerides, commonly coexists with diabetes and is a risk factor for cardiovascular disease. Fatty deposits and calcium build up in the walls of the arteries and block the blood flow to your body organs, resulting in lack of oxygen and serious consequences. What is a statin drug and what do people with diabetes need to know about it? There is evidence that lowering the levels of lipids (cholesterol and triglycerides) can help decrease cardiovascular complications in people with diabetes. It is important to know your lipid numbers. In addition to lifestyle management, it is recommended

that people with diabetes speak to their health care provider about statin drug therapy. Statins are a class of medications used to lower cholesterol levels. It is recommended that people with diabetes aged 40-75 years old without cardiovascular disease use moderate intensity statin therapy to prevent cardiovascular complications. In people with diabetes at higher risk for cardiovascular disease (i.e., individuals with multiple risk factors or those aged 50-75 years), it is reasonable to consider high intensity statin therapy. People with diabetes and cardiovascular disease should be on high intensity statin therapy. There are two types of cholesterol: HDL and LDL. The general target LDL is less than 130 mg/dL; however, there are unique circumstances where the target may be set lower. The data shows that fewer than 60 percent of people with diabetes are taking a statin. Please speak to your health care provider about which statin therapy is appropriate for your

situation and what target to aim for. Lipids are usually measured at least once a year if you are on a statin drug, more often if the statin dose is being adjusted.

What else can I do? As always, living a healthy lifestyle is a top priority. That includes getting enough exercise, getting the right amount of sleep, eating a healthy diet, not smoking, and engaging with your health care provider to close your care gaps and improve your health outcomes. If you have a health question that you would like to be considered in Ask a Health Care Professional, please email AskHealthcareProfessional@ bcsbsnm.com. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.

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Contributing Writers Dr. Wei-Ann Bay Kimberly Blaker Jim Miller Dr. Gerard Muraida Dr. Shellie Rosen Marcia Rosen Shannon Wagers

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November 2021

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November 2021

Some Magma To Watch Out For By Shannon Wagers

ast month in this space we discussed the volcanoes on Albuquerque’s West Mesa, assuring readers that the consensus among geologists is that they are extinct and won’t erupt again. That’s not the case, however, with a couple of other potentially hazardous volcanic areas in our state. So once again we depart from our usual local history topics to delve into the equally fascinating realm of geoscience. Deep in the earth beneath the chile fields of Lemitar, a farming community a few miles north of Socorro, sits hot molten rock. The small town is almost directly over the center of the Socorro magma body, a flattened, kidney-shaped intrusion of melted rock, or magma, the size of Rhode Island and about four times hotter than a pizza oven. Geologists say it’s the second largest active magma body on the planet, and it’s still growing. If

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you’re wondering whether it could erupt someday, the answer is a definite yes. The Socorro magma body was discovered in the early 1960s by seismologists at New Mexico Tech in Socorro. They noticed that seismic waves generated by earthquakes in the area behaved in a way that suggested they were being reflected by a layer of liquid about 12 miles down. The only liquid that can exist at that depth is magma. Further testing confirmed their suspicions and enabled them to map the extent of the magma intrusion. No one has yet devised a way to predict exactly when a volcanic event will occur. The Socorro magma body could erupt within our lifetime, or thousands of years from now, or possibly never. It is being closely monitored both by land-based instruments and by satellite imagery, so we likely (continued on next page)

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Some Magma To Watch Out For (cont.) (continued from previous page)

would have ample warning of any unusual activity in time to evacuate endangered communities. New Mexico’s other potential volcanic hazard is the Valles Caldera in the Jemez Mountains. If you’ve ever visited this lovely scenic area, which is managed by the U.S. National Park Service, you might not suspect that it could pose any danger. But the Valles is a sleeping tiger. Three to nine miles below the surface lies a magma chamber that has been the source of two major explosive eruptions in the recent geologic past. The first occurred about 1.6 million years ago, the second about 350,000 years later, at 1.25 million years ago. Either would qualify as a “supervolcano,” more powerful than any that have been seen by human eyes. The eruption that blew the top off Mount St. Helens in 1980 was only about 1/300 the size of the second Valles eruption, in terms of volume. The ash and dust ejected by the two eruptions formed the Bandelier tuff, exposed in the spectacular

cliffs of the Pajarito Plateau near Los Alamos.

Here again, no one can predict the timing or the magnitude of any future eruption, but as with the Socorro magma body, geoscientists are monitoring the area for any signs of renewed activity. An event on anything close to the scale of past eruptions there would be a disaster of unprecedented proportions. The Valles Caldera is a textbook example of a young caldera that has not yet been significantly eroded, and has been studied by scientists from around the world. Much of what we now understand about eruptions of this type was learned here. To learn more about it, read Valles Caldera: A Geologic History, by Fraser Goff, published by UNM Press in 2009. Past volcanism has created much of the rugged and beautiful topography of northern and western New Mexico and will likely continue to do so. It’s only a matter of time.

Earth Matters, a twice-yearly, free publication distributed by the New Mexico Bureau of Geology and Mineral Resources (geoinfo.nmt. edu). It’s available in electronic or print form. Most of the information in this article was gleaned from recent editions of Earth Matters.

Finally, a correction to last month’s column about the Albuquerque volcanoes: I was misinformed about the origin of the

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name of JA Volcano. A reader who attended John Adams Junior High (as it was then known) and who was among the students who painted the giant JA on the side of the volcano tells me that the initials do represent the school. They were placed there in 1959 or ’60, under the direction of a faculty member. The students used mops to apply whitewash to the rocks. My apologies for the mistake.

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November 2021

How To Protect Yourself From Scammers That Target Seniors By Kimberly Blaker

ccording to the United States Senate Special Committee on Aging, seniors lose an estimated 2.9 billion dollars a year to con artists perpetrating scams. The purpose of these scams is generally to elicit money or information for financial gain. Seniors are an at-risk group when it comes to financial exploitation because con artists see them as more vulnerable. Older adults are often more trusting, desire interaction because of isolation, have more savings or property, and are less aware of current scams. It’s impossible to know every potential scam out there. So the most effective way to protect yourself from being victimized is to be aware of methods scammers employ. The following are some common scams targeting seniors and how to protect yourself.

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Internet Scams The pace of technological innovation is multiplying, bringing with it new ways of scamming people out of their hard-earned money. Because seniors weren’t born and raised around modern technology, they’re open to a higher possibility of being scammed online. Generally, internet scams work by using email, popups, or fake websites to elicit money or information, such as login credentials, from the victim. For example, an email may appear to be from a legitimate source and ask you to respond with sensitive information or open a link directly from the text. But scammers have ways of making an email or website look legitimate to trick victims into entering sensitive information or passwords. Pop up ads can also be used to trick someone into thinking they have a computer virus. When you

click the ad, you may get tricked into paying for fake antivirus software. Alternatively, you may get connected to a fake tech or computer expert who requests sensitive information to stop the purported virus.

How to Protect Yourself • When you receive an email requesting personal information, check the email address and research it to see if it’s legitimate. • Don’t respond directly to an email with sensitive information, even if it appears to be from a legitimate source. If you believe it may be a legitimate request from a known source, open a new email, and input an email address you know is legitimate. You can find this by checking your address book or the company’s website. • Don’t click links directly from an email or enter your login details or other information on the page that opens. If it’s from your bank or another familiar company, open a

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separate web page and go directly to the site yourself. • Use pop up blockers and legitimate antivirus software when you’re on the internet or computer, and don’t click on popups. • Check with a younger, technologically savvy family member or friend before engaging in something online that seems suspicious. Telemarketing Scams Seniors are often more comfortable and familiar with phone conversations. But scammers have plenty of tricks up their sleeves. Phone scams generally focus on offering victims what seems to be a great opportunity or impersonating an official to get sensitive information. A common telemarketing scam is when someone calls pretending to be from the IRS. The caller informs (continued on next page)

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Protect Yourself From Scammers (cont.) (continued from previous page)

the victim they owe taxes and must pay immediately. Some scammers even threaten there’s a warrant out for the victim’s arrest, and the only way to avoid it is to pay up, often by wire transfer or in the form of a gift card. Some callers cite obscure taxes that don’t exist to alarm the victim. Scammers also try to sell fake products or services over the phone. They use tactics like offering free trials that require your credit card information or limited time offers to pressure you into a quick decision. How to Protect Yourself • Know that most government agencies and legitimate businesses like banks won’t ask for sensitive information over the phone. • To verify who’s calling, hang up and call back the phone number that called you. If it seems legitimate, take an extra precaution. Find the contact number for the company or group online, then call it to ask if it was a valid communication. • Hang up or otherwise remove yourself from the situation. Con artists use many tactics to keep you on the phone or engaged. They often impart a sense of urgency or alarm to confuse their targets and increase the likelihood their target will fall for the scam. • If you don’t recognize a phone number, let it go to voicemail. Scammers may not leave a voicemail. If they do, you can search the number online to see if others have reported it. • Be aware that caller IDs and numbers displayed on your phone aren’t always accurate. Scammers

can manipulate what shows up on your screen when you receive a call.

or family, and be skeptical of anyone who wants to keep your relationship a secret.

Medicare or Health Insurance Scams Since all US citizens over 65 qualify for Medicare, scammers have an easier time taking advantage of this system. Con artists will pose as an official representative from Medicare to attain the victim’s personal information. Then they use it to bill for services falsely.

Funeral Scams Widows or widowers are at risk from fraudsters that prey on their vulnerable emotional state. One common scam is for a person to show up during or soon after a funeral. The con artist claims the deceased person had a debt that must be settled to avoid further action.

How to Protect Yourself Don’t give out any information to a Medicare representative who contacts you. If you feel it may be legitimate, they should have no problem with you calling them back. Return the communication using an email or phone number that you know is legitimate. Romantic Scams Many older adults are without partners, and scammers try to take advantage of their loneliness. Con artists use dating sites or social media to form an emotional connection and build trust with the target. Once established, con artists use the relationship to extract money from their victim for an ‘emergency’ or ‘travel expenses’ to come to visit. How to Protect Yourself • Don’t send money to anyone you haven’t met and don’t know very well in-person. • Be wary of entering a relationship with someone online or by phone, especially if it seems too good to be true. • Don’t hide any romantic relationships. Be open with friends

How to Protect Yourself • Make sure you, your partner, and other family members communicate and know each other’s financial situations and debts, so there are no surprises. • If someone claims there’s a debt that’s owed, ask for proof. • Research funeral costs and procedures. Also, ask questions about other options, especially if you feel you’re being upsold. • Arrange the preferred details for your partner or family members’ funerals ahead of time when you’re less vulnerable and have time and opportunity to compare places and options. Surprise Winnings Scams Some fraudsters use compelling circumstances like winning a lottery or free vacation to lure potential victims. These scams are appealing because it feels good to win something. You’ll receive a call or notification that you’ve won a prize. To secure the award (that will never come), you need to pay a comparatively small amount of money or provide bank or identification information.

November 2021

How to Protect Yourself • Be wary of an unusually great deal. If it seems too good to be true, it probably is. • If you didn’t enter a contest or haven’t heard of the opportunity you’ve allegedly lucked into, it’s likely a scam. • Don’t give any money or information to someone requesting it to secure your prize. General tips on dealing with a potential scam: • Be aware when someone is using emotional appeal or emphasizing time sensitivity or another type of urgency. Giving you vague or ambiguous information or trying to get you to supply information is also a warning sign. These are common tactics to manipulate people into falling for a scam. • Don’t be afraid to ask questions, for confirmation, or to talk to a superior. Be skeptical, and if you’re not satisfied, don’t give out any information. • Talk to other friends or family members to see if they have any knowledge about what the person has asked of you and whether it’s above board before you give out any information. • Stay aware of popular schemes by following the news and resources such as the US Senate Special Committee on Aging’s Fraud Book. If you believe you’ve been scammed, or have experienced an attempt, call the US Senate Special Committee on Aging’s Fraud Hotline at 1-855-303-9470 to report it and get advice. Scams, especially against the elderly population, often go unreported. This makes it more difficult to stop those perpetrating the crimes.

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November 2021

Western Music Rules The Day (And Night) Once Again!!

otal immersion in The West!! The inspiring music and art, the showy Cowboy clothing styles, the sprawling tradition! Locally since 2005 crowds of people have enjoyed participating in a unique event that makes the experience possible. It’s the International Western Music Association’s annual Convention, which runs this year from Wednesday night November 9th through Sunday morning November 14th, and once again the Hotel Albuquerque in Old Town will host this popular Cowboy extravaganza. “That word ‘convention’ might be off-putting or lead some people into believing this isn’t a public show,” admits Rick Huff, a former IWMA officer and the nation’s principal reviewer of contemporary Western Music and Cowboy Poetry releases. “If people think it’s just a business meeting for Association members, they’re missing out on something incredible!!”

As always, the IWMA will be showcasing top Western musicians and Cowboy Poets entertaining on daytime and nighttime concert stages, a huge Western Music mercantile so enthusiasts can engage in fleshing out their listening libraries, a Western clothing consignment store, vendors, after-hours jam sessions and much more.

IWMA’s quarterly magazine The Western Way reads as follows: “Western Music is most often acoustic in its core instrumentation. Its lyrics are typically about the lives, loves, lore, locales, legends and legacy of the Old and New West, its peoples or Cowboying worldwide!” And that obviously covers plenty of territory.

“A general misconception about Western Music is that it’s Country,” Huff explains. “It’s definitely not the loud, rockish Pop that Country has become. Western is largely acoustic and generally pretty mellow, yet still exciting to hear. Folks really need to come experience it for themselves to fully understand the appeal. And they will!! It’s so good to be returning for this big event after sitting out 2020!”

In addition to featuring dozens of persformers who come from all parts of the North American continent to participate, the IWMA event always climaxes with the Western Music Awards show honoring Group, Individual, Poet, Songwriter and Entertainer of The Year and what song and poetry releases have taken top honors.

A definition of the Western Music genre that appears in the

To get full information, schedules, ticket and day pass information, visit the International Western Music Association website at www.westernmusic.org, contact

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the IWMA at 505-563-0673 or visit the IWMA Convention desk in the Hotel Albuquerque starting Wednesday November 9th. Note that COVID vax cards or Test Proofs are required for admission.

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November 2021

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November 2021

How To Track Down An Unclaimed Life Insurance Policy the policy was purchased. Go to MissingMoney.com, a website of the National Association of Unclaimed Property Administrators, to search records from 39 states, Puerto Rico and the District of Columbia. Or, to find links to each state’s unclaimed-property division use Unclaimed.org.

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At Atención every client has a team of caregivers Atención Family Services was founded in 2007 assigned to them that ensure their continuity with the goal of assisting New Mexican families of care. Muller purchased the company after with their home healthcare needs. Albuquerque Business Owner, Jennifer Muller purchasedexperiencing Atención’s care giving services firsthand. the company in 2015 and has since grown the organization and sustained the company mission. All faiths or beliefs are welcome. “Our caregiver loved my father when

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she didn’t have to and this changed At Atención every client has a team of caregivers assigned to them that ensure their continuity everything for my family.” of care. Muller purchased the company after — Jennifer Muller. experiencing Atención’s care giving services firsthand. Muller exemplifies Atención’s compassion through her individual care for every “Our caregiver loved my father whenclient— through home visits and constant she didn’t have to and this changed communication with caregivers. everything for my family.”

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ee senior living in Call (505) 256-6216 or visit ood-h samo .colme /man nzae now to lealrnihg owht. a gw CONTACT Atención Family Services was founded in 2007 with the goal of assisting New Mexican families with their home healthcare needs. Albuquerque Business Owner, Jennifer Muller purchased the company in 2015 and has since grown the organization and sustained the company mission. WE TREAT YOUR FAMILY LIKE OURS

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ATENCIÓN Family Services

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“MY FATHER’S CAREGIVERS CHANGED MY LIFE.” WE TREAT YOUR FAMILY LIKE OURS — Jennifer Muller

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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— Jennifer Muller

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You can also get assistance at Policy Inspector (PolicyInspector. com) for $99, and L-LIFE (LostLifeIns.com) for $108.50, who will do the searching for you.

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Search unclaimed property: If your dad died more than a few years ago, benefits may have already been turned over to the unclaimed property office of the state where

“MY FATHER’S CAREGIVERS CHANGED MY LIFE.”

Search fee-based services: There are several businesses that offer policy locator services for a fee. The MIB Group, for example, which is a data-sharing service for life and health insurance companies, offers a policy locator service at MIB. com for $75. But it only tracks applications for individual policies made since 1996.

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Contact the insurer: If you suspect that a particular insurer underwrote the policy, contact that carrier’s claim office and ask. The more information you have, like your dad’s date of birth and death, Social Security number and address, the easier it will be to track down. Contact information for some big insurers include: Prudential 800778-2255; MetLife Metlife.com/ policyfinder; AIG 800-888-2452; Nationwide 800-848-6331; John Hancock JohnHancock.com – click on “Lost or unclaimed policy form” at the bottom of the page under “Quick Links.”

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If your dad’s name or a potential benefactor’s name produces a hit, you’ll need to prove your claim. Required documentation, which can vary by state, is detailed in claim forms, and a death certificate might be necessary.

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Get help: The National Association of Insurance Commissioners offers a policy locator service (see NAIC.org and click on “Consumer” then on “Life Insurance Policy Locator”) that lets you run a nationwide search for insurance policies or annuities in the names of people who have died. There are also six state insurance departments (Illinois, Louisiana, Michigan, New York, North Carolina and Oregon) that have free policy locator service programs that can help you search. To find direct access to these state resources visit the American Council of Life Insurers website at ACLI.com – click on “Missing Policy Tips.” S R U O E K I L YL I M AF R U O Y TA E R T E W

While unfortunately, there isn’t a national database for tracking down

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Dear Searching, Lost or forgotten life insurance policies are very common in the U.S. According to a study by Consumer Reports, 1 out of every 600 people is the beneficiary of an unclaimed life insurance policy with an average benefit of $2,000. It could be like finding out you have a secret savings account.

Search his records: Check your dad’s financial records or areas where he kept his important papers for a policy, records of premium payments, or bills from an insurer. Also contact his employer or former employer benefits administrator, insurance agents, financial planner, accountant, attorney or other adviser and ask if they know about a life insurance policy. Also check safe-deposit boxes, monitor the mail for premium invoices or whole-life dividend notices, and review old income-tax returns, looking for interest income from, and interest expenses paid, to life insurance companies.

SREVIGERAC S’REHTAF YM“ ”.EFIL YM DEGNAHC

ear Savvy Senior, When my dad died, we thought he had a life insurance policy, but we have no idea how to track it down. Any suggestions? Searching Son

these policies, there are a number of strategies and a few new resources that can help your search. Here are several to get you started.

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PRIME TIME

Writing Your Life Story

November 2021

By Marcia Rosen

ach of us has a history and our own unique story. From time to time, photographic memories dance around in our heads, and you may want to preserve these unforgettable moments in writing, whether informally in a journal or for public consumption in a memoir. A memoir is a true story you tell about specific events, experiences, or moments in your life. Writing one can be a daunting and emotional experience. It can also be exciting, fulfilling, and rewarding. You can write about the whole span of your life or one specific event. Perhaps you want to write a book that might help or inspire others outside your circle of family and friends. Or, you may want to write down your experiences to heal your soul or come to terms with a difficult emotional past. You may simply want to leave a lasting record that celebrates your life and that younger relatives will enjoy reading. Tell them how you lived, reveal choices you struggled making, and narrate special experiences. Show them how you faced joys and challenges. Share how you loved, cried, struggled, and survived it all.

• Make a list of important dates and events in your life • Make a list of your life experiences • Jog your memory with photos and mementos • Gather pertinent information • Research as many details as you possibly can • Search old newspaper stories • Recall historical events • Determine your goals • Write what inspires you • Decide if you want to write about one particular time or event, or about your entire life • Prepare to tell the truth • Think of your life in terms of all five senses: touch, taste, sound, smell, and sight • Read several memoirs and identify what it is you like about them • Don’t let the negative opinions of others deter you • Write every day

Whatever the reason you choose to write a memoir, you get to tell your story as it was experienced by you.

Marcia Rosen (aka M. Glenda Rosen) is the author of 10 books, including The Senior Sleuths, the Dying to Be Beautiful Mystery Series, The Gourmet Gangster: Mysteries and Menus, The Woman’s Business Therapist, and the My Memoir Workbook.

Tips For Writing a Memoir • Buy a beautiful notebook or journal, and start writing

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November 2021

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The City of Albuquerque Department of Senior Affairs is committed to providing resources with care and compassion that help our community thrive while embracing aging. Volunteers play a critical role in achieving this mission. Whether you’re a younger resident interested in lending a hand, a group that wants to give back, or a senior hoping to get more involved in the community, the Department of Senior Affairs (DSA) has a volunteer opportunity for you. When you volunteer, you’re not just helping others, you’re helping yourself. Studies show that volunteering promotes a positive outlook on life and helps you live longer!

Volunteers age 54 and younger can get involved with DSA’s nutrition, transportation, administrative, home or social services or recreational and sports and fitness programming. Visit: www. oneabqvolunteers.com/ agency/detail/SeniorAffairs or call (505) 225-5312 Volunteers age 55 and over choose an AmeriCorps Seniors program: AmeriCorps Seniors is a suite of national volunteer programs made up of three programs that each take a different approach to improving lives and fostering civic engagement. AmeriCorps Seniors is funded by AmeriCorps and by the NM Aging & LongTerm Services Department. The City of Albuquerque has sponsored these programs for over 40 years! All three programs offer orientation, travel reimbursements, supplemental insurance while serving, and annual recognition events. Discover the program that’s right for you: RSVP (Retired & Senior Volunteer Program) Find a service opportunity that fits your passion. RSVP volunteers are assigned to senior centers, city programs, or other partnering nonprofit organizations. With RSVP

you can use the skills and talents you’ve learned over the years, or develop new ones. Share your interests and availability with RSVP and find a meaningful way to contribute. Call (505) 767-5225. Foster Grandparent Program Help kids learn. Guide students to higher academic achievement. Care for infants and toddlers. The Foster Grandparent Program connects role models like you with schools and programs to serve young people with exceptional needs. Volunteers serve an average of 20 hours a week and receive meals while serving. Incomeeligible volunteers receive a non-taxable, hourly stipend. Call (505) 764-6412. Senior Companion Program Help a senior live independently. Serve as a friend and provide assistance to seniors who have difficulty with daily living tasks or who are lonely. The Senior Companion Program aims to keep seniors living in their own homes and to provide respite to family caregivers through home visits. Volunteers serve an average of 20 hours a week and receive meals while serving. Income-eligible volunteers receive a non-taxable, hourly stipend. Call (505) 764-1007.

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PRIME TIME

November 2021

Crossword

#5157

CROSSWORD PUZZLE

DOWN 1. Headgear 2. Neglect 3. Wall climber 4. Involve 5. Handyman’s case 6. Boxes 7. Conway and others 8. Beverage 9. Pronounce a verdict 10. Met together 11. Numskull 12. Frenchman’s income 13. Salad ingredient 21. Start of a counting rhyme 23. __ du Vent 25. Blood supplier 26. Capts.’ superiors 27. Border upon 28. Make over 29. Household gods of old Rome 32. __ water; dog-paddle 34. Conceited 35. Miniature ending 36. Famous Loch 38. Traps 40. Asian staples 43. Polishes off 45. Passes 48. Go-__; dynamo 50. “__, buckle my shoe...” 51. Persona non __ 52. Former Treasury Secretary Donald __ 53. Estranged 54. Military awakener 56. Make a tiny cut 57. “No, Hans” 58. Swiss herdsman 59. Nervous 62. Gardner, for one

ACROSS 1. Desire strongly 6. Name in lights 10. Round: abbr. 14. Type of acid 15. Stack 16. River in Europe 17. With 54 Across, one of many in a burrito 18. Prayerful response 19. Cube root of 729 20. Thieves 22. Lumps of turf 24. Dwight David and others 25. Removes 26. Bluish fish 29. Italian-born actress 30. Actor Vigoda 31. Powerful giant 33. Middle card 37. Danny Thomas’ patron saint 39. Slip-up 41. Social outing 42. Pebble 44. Uncanny 46. Common contraction 47. Long stories 49. Duplicates 51. Given 54. See 17 Across 55. Meal 56. Nervous excitement 60. Culture base 61. Fruit-flavored drink 63. Spirited horse 64. Biblical weed 65. Corrupt 66. Name on TV’s “Dallas” 67. Red stingers 68. Heinous crime 69. Late singer turned politician 1

24 26

31 38

39 43

40 44

41 45

46 50

56 62

(solutions on Page 19)

PRIME TIME

November 2021

Fa l l

hours administered by a healthcare professional. Visit nhccnm.org. Call, 246-2261.

Calendar GROWERS MARKETS

Saturdays, through November 6

The Downtown Growers’ Market, 8th and Central SW, open Saturday from 8 a.m.-noon. Features local produce, food chefs, art, bakers, artisans, wellness businesses, and more. Visit downtowngrowers.org.

Sundays, Through November 7

Corrales Growers’ Market, 500 Jones Road, south of the Post Office, 9 a.m.-noon. Enjoy, breakfast burritos, and more, The Market Shop is open online. Visit corralesgrowersmarket.com.

Saturdays, through November 13

Los Ranchos Growers’ and Art Markets’, 6718 Rio Grande Blvd NW, Los Ranchos de Albuquerque, from 8-11 a.m. Features local produce and products, honey, burritos, coffee, and more. Visit losranchosnm.gov/growers-market.

SENIOR CENTERS

The 50+ Sports and Fitness, Senior, and Multigenerational Centers re-opened for entire operations. Contact your senior or multigenerational center for more information or details, or call the Senior Information Line at 505-764-6400, Monday-Friday, from 8:30 a.m.-4:30 p.m. Call the City of Albuquerque Department of Senior Affairs, 714 7th Street SW, (505) 764-6400 or 311. Visit cabq.gov. • Barelas Senior Center, 714 7th Street SW. Call (505) 764-6436. • Bear Canyon Senior Center, 4645 Pitt St NE. Call (505) 767-5959. • Highland Senior Citizen Center, 131 Monroe Street NE. Call (505) 767-5210. • Los Volcanes Senior Citizen, 6500 Los Volcanes Road NW. Call (505) 767-5999. • Manzano Mesa Multigenerational, 501 Elizabeth Street SE. Call, (505) 275-8731. • North Domingo Baca Multigenerational Center, 7521 Carmel Avenue NE. Call (505) 764-6475. • North Valley Senior Center, 3825 4th Street NW. Call (505) 761-4025. • Palo Duro Senior Center, 5221 Palo Duro Avenue NE. Call (505) 888-8102.

NATIONAL HISPANIC CULTURAL CENTER

Openings at the National Hispanic Cultural Center, 1701 4th Street SW, are as follows: • Visual Art Museum is open to the public, Tuesday-Sunday, 10 a.m.-4 p.m. • History and Literary arts building open, Thursday, Friday, Sunday, 10 a.m.-4 p.m. • Join NHCC for guided Torreón Tours of the Mundos de Mestizaje fresco by Frederico Vigil, Thursdays, and Fridays at 11 a.m. • Library is open Wednesdays, Thursdays, and Fridays from 10 a.m.-2 p.m. • The remaining facilities of the National Hispanic Cultural Center campus are temporarily closed until further notice. Check the website for updates. Call 246-2261; visit nhccnm.org. • The Covid protocol for concerts and shows is as follows: With the rising concerns of the Delta variant, required proof of vaccination for all indoor concerts or evidence of a negative test within 72

COMMUNITY EVENTS November 19-January 2022

Lights of Enchantment 2021, New Mexico’s Premier Drive Through Christmas Light Show, Sandia Speedway, 100 Speedway Park Blvd. More than 1,000,000 Points of Light with 375 plus displays. Opening night, Nov. 19; Christmas Tree lighting, Nov. 26. Enjoy a safe, fun, and Covid-free drive-through venue. Advance tickets are $49.95, per carload. Visit holdmyticket.com.

November 26, 27, 28

The Rio Grande Arts & Crafts Festival is back this year at Expo New Mexico, 300 San Pedro Drive NE, Friday & Saturday, 10 a.m.-5 p.m.; Sunday, 10 a.m.-4 p.m. Kick off your holiday shopping on Thanksgiving weekend at the Rio Grande Arts & Crafts Festival’s Holiday Show. Shop for unique handmade art and gifts, talk with artists, enjoy live music, artists’ demonstrations, holiday-themed activities at Kid’s Creation Station, and more. Call 505-222-9700 or visit riograndefestivals.com or exponm.com/events.

December 1, 8, 15

Holiday Nature Crafts – Bring the family to River of Lights (dates to be announced) the ABQ BioPark Botanic Garden’s Education Building, 2601 Central Avenue NW, to make beautiful gifts inspired by nature, 6-8 p.m. All craft materials will be provided. No admission is required. Call 311. Visit cabq.gov/events.

December 3-5

33rd Annual Winter Craft Show, Old San Ysidro Church, 966 Old Church Road, Corrales, 10 a.m.-5 p.m. Enjoy fine handcrafted works of art, vendors, and more. Visit CorralesHistory.org.

December 4

The Twinkle Light Parade will roll through Historic Nob Hill this year. It’s time for Albuquerque’s dazzling celebration! This free, family-friendly holiday event brings the sparkle to a mile-long stretch of Central Ave. This procession in Nob Hill will roll west from Washington St. to Girard Blvd. starting at 5:15 p.m. Call 311; cabq.gov search twinkle light parade.

November 2021

River of Lights 2021 at ABQ BioPark, 2601 Central Avenue NW, will be back for 2021. Enjoy the magic of millions of twinkling lights and nearly 600 dazzling holiday displays at New Mexico’s largest walkthrough light show! More information coming soon! For more information, call 311, visit cabq.gov/events.

MUSEUMS November 3

Free First Wednesdays resume at Albuquerque Museum, 2000 Mountain Road NW, 9 a.m.-5 p.m. Call 243-7255 or 311; visit cabq.gov/museum.

November 7, 14, 21, 28

Free Sunday Mornings at Albuquerque Museum, 2000 Mountain Road NW, 9 a.m.–1 p.m. Call 243-7255 or 311; visit cabq.gov/museum.

November 18

3rd Thursday: Celebrating Scotland. The Albuquerque Museum stays open late for a party vibe and a celebration of all things Scottish in honor of Designing the New: Charles Rennie Mackintosh and the Glasgow Style, 2000 Mountain Road NW, 5-8:30 p.m., with Celtic band Saoirse performing, 6-8 p.m.; taste samples of Scottish food and drinks from local vendors; visit the galleries until 8:30 p.m. Admission is free. Call 243-7255 or 311; visit cabq.gov/museum.

MUSIC

November 7

Albuquerque Concert Band Summer Concert Series, at Eldorado High School, George Nason Performing Arts Center, 11300 Montgomery Blvd.

NE, 3 p.m. The band is an all-volunteer ensemble of adult musicians that have been in existence for over 40 years. Admission is free. Visit abqband.org.

November 9 - 14

IWMA 2021 – Western Music, Cowboy Poetry, Westernwear, Vendors, Art & More Hotel Albuquerque, Nov. 9 - 14th noon. Visit westernmusic.org for schedule details or call 505563-0673. COVID vax cards or Test Proof required.

November 14

The New Mexico Philharmonic presents Beyond Baroque, at Immanuel Presbyterian Church, 114 Carlisle Blvd. SE, 3-4:30 p.m. In the early 20th century, Swiss-born Ernest Bloch rebooted and modernized the Baroque genre with his lyrical Concerto Grosso, mostly written in Santa Fe. Also featured in this pre-Thanksgiving Sunday performance, the last of Haydn’s “London” Symphonies. Grant Cooper, Conductor. Tickets start at $26. Visit HoldMyTicket.com or nmphil.org.

November 20

The New Mexico Philharmonic shines a light on Ukrainian pianist Tetiana Shafran: Enchanting Ravel, at Popejoy Hall, 203 Cornell Drive NE, 6 p.m. This pre-Thanksgiving concert also includes works by Debussy and Liszt, along with Schubert’s emotional “Unfinished” Symphony. Admission is $22. Call UNM Ticketing at (505) 925-5858, option 2, or visit nmphil.org.

THEATRE

Through November 7

The Odd Couple, at Albuquerque Little Theatre, 224 San Pasquale SW, Fridays and Saturdays, 7:30 p.m., Sundays at 2 pm. There will also be a Thursday performance, Nov. 4 at 7:30 pm. A classic comedy by Neil Simon, directed by Jim Cady. Admission is adults, $23; seniors 65+, $21; students (13 - University), $19; children (12 and under), $15. Call 242-4750. Visit albuquerquelittletheatre.org.

November 12, 13

Yjastros: The American Flamenco Repertory Company Presents Yjastros By Design, at National Hispanic Cultural Center, 1701 Fourth Street SW, Friday, 8 p.m.; Saturday 2 p.m. & 8 p.m. Enjoy the seasonal culmination of the company’s progression and evolution. Admission is $30-$60 with a $5 discount for students, seniors, and NHCC members. Covid protocols will be observed. Visit nhccnm.org. Call, 246-2261.

November 20

New Mexico Young Actors presents The Musical Adventures of Oliver Twist, at National Hispanic Cultural Center, 1701 Fourth Street SW, 2 p.m. Based on the novel by Charles Dickens, this musical follows the orphan Oliver from his escapades during a life of thievery with Fagin’s criminal gang to the loving home of Mr. Brownlow. Admission is $14; $2 discount for children 12 and younger. Visit nhccnm.org. Call, 246-2261.

December 3-4

Baila! Baila!’s Christmas in New Mexico 2021, at National Hispanic Cultural Center, 1701 Fourth Street SW, Friday, 7 p.m.; Saturday, 2 & 7 p.m. Baila! Baila!’s annual holiday show is a whirlwind extravaganza, taking audiences on a journey through the sights and sounds of Christmas in New Mexico. Admission is $22, $27, $32 with a $2 discounts for students, seniors and NHCC members. Visit nhccnm.org. Call, 246-2261.

December 3-24

A Christmas Carol, at Albuquerque Little Theatre, 224 San Pasquale SW, Friday & Saturday, 7:30 p.m.; Sundays, 2 p.m.; Saturday, Dec. 11, 2 p.m.; Thursday, Dec. 16, 2 p.m.; Dec. 22 & 23, 7:30 p.m.; Christmas Eve, 1 p.m. Directed by Laura Cummins, director. More information is to be announced. Call 242-4750, option 2. Admission is adults, $23; seniors 65+, $21; students (13 - University), $19; children (12 and under), $15. Call 242-4750. Visit albuquerquelittletheatre.org. Visit albuquerquelittletheatre.org.

PRIME TIME

November 2021

Is your relationship with your fireplace cooling off?

IT’S TIME TO BRING BACK THAT SPARK! With so many inserts to pick from, you will never be cold. Visit Mountain West Sales and mention this ad for $100 off a Vermont Castings, Harman or Quadrafire fireplace insert or freestanding stove.* *Some exclusions apply

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November 2021

Shellie Rosen, DOM

Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

uring the autumn, our bodies rely on nutrients to fend off illness and keep energy and spirits lifted. A bit of extra vitamin D3 is excellent for the

PRIME TIME

Be Better With B Vitamins fall and winter months, but so too are additional B vitamins.

There are eight essential B vitamins required from food or supplementation. These eight (see below for a list) cannot be made in sufficient quantities by the body alone. B vitamins support everything from DNA to skin. They are fundamental in red blood cell development, metabolic processes that convert food to energy, and nourishing the activities of the nervous (including the brain) and cardiovascular systems. Perhaps now is the time to consider a B-complex supplement for immunity, nervous system, and overall health support. The best food sources of B vitamins are animal products (meat and eggs). While

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many vegetables carry a good supply of B vitamins, they also contain oxalates that can prevent B vitamins from being absorbed. Cooking helps make B vitamins more available in vegetables. However, B vitamins are heatsensitive, and cooking over 40 degrees Celsius can make them unavailable. Olive oil and lemon tossed generously with raw greens may help increase absorption, but a supplemental vitamin B complex is wise especially for vegetarians. Vitamin B is watersoluble, which means that it is not stored in the body requiring routine consumption.

Aging plays a role in our need for supplemental vitamins due to declining gastrointestinal health, affecting nutrient absorption. Thirty percent of people experience issues affecting the integrity of the stomach lining necessary for secreting glycoproteins that absorb dietary vitamin B12. People who take metformin, or medications to alter stomach acids, or individuals with celiac or Crohn’s disease, have good reason to get their B12 levels tested due to absorption disruptions. B12 deficiency is common in individuals over 50, and ignoring it can lead to significant mental health issues, including depression, memory loss, and biological control, including incontinence. Symptoms of vitamin B depletion may include anemia, numbness or tingling in limbs, balance issues, reduced cognitive strength, weakness, and fatigue. A well-rounded B complex supplement is a good idea for most people. However, synthetic vitamin B supplements are often problematic. About 50 percent of people have MTHFR genetic mutations that cannot convert synthetic vitamins to useable forms. Look closely for supplement labels that list “non-synthetic” and “foodderived” sources for B vitamins and necessary “co-factors” for best absorption. High quality sublingual B vitamins or even B12 injections can be total game changers for increased energy and mental health. In the case of a useful B-complex, invest wisely and take it routinely. Consider animal meats, eggs, avocado, broccoli, almonds, pistachios, beets, asparagus, pinto beans, and navy beans to boost dietary B vitamins. Nutritional

yeast fortified with non-synthetic B vitamins has a cheesy umami-type flavor that goes well with savory dishes. Try sprinkling a non-GMO nutritional yeast onto your soups, enchiladas, salads, or as a popcorn topping. Sneak this B vitamin-rich yeast into your holiday meal this fall and notice the mood lift in the room. Abundant blessings this Thanksgiving. I am grateful to you readers. Dr. Shellie L. Rosen, DOM, L.Ac. The Essential Eight B Vitamins • B1 thiamine produces fatty acids, creates neurotransmitters, and synthesizes some hormones. It is necessary for metabolism and immunity, plays a role in defense against respiratory pathogens, and also combats stress. • B2 riboflavin helps produce energy and convert tryptophan into niacin (B3) and B6 into a bio-available coenzyme. It also metabolizes certain drugs and steroid hormones while supporting skin and visual health. • B3 niacin is helpful to convert carbohydrates into energy, and assists with metabolic processes, neurotransmission, and cellular DNA expression. • B5 pantothenic acid is helpful in red blood cell development along with carbohydrate and protein metabolism. • B6 pyridoxine is essential for more than 100 enzyme functions, including neurological development and health, immunity, and metabolism. • B7 biotin helps with cellular communication, DNA regulation, and metabolism. • B9 folate helps with metabolism, DNA replication, cell division, and nervous system health. • B12 is essential for brain and nerve health, along with red blood cell production and metabolism. B12 is critical for regeneration and healing. *These four B vitamins are omitted because they are not “essential” vitamins for human health: B4-adenine, B8-inositol, B10-PABA, and B11-salicylic acid.

PRIME TIME

November 2021

Smoking, Smoke Exposure The Doc Bring Multiple Health Risks

Dr. Gerard Muraida

Is In

Gerard Muraida MD is a Geriatrician and the Medical Director at InnovAge in Albuquerque.

ovember is National COPD Awareness month. COPD stands for chronic obstructive pulmonary disease and is used to describe two lung conditions: chronic bronchitis and emphysema. These diseases are the fourth leading cause of death in the United States and are strongly associated with smoking and with long-term second-hand exposure to smoke. Asthma is not the same as COPD, as asthma is not usually caused by smoke inhalation. Our lungs are a pair of pinkishgray organs that have a spongy texture. Air enters them when

we inhale, and oxygen from the air moves from our lungs to our blood. As we exhale, carbon dioxide moves from our blood to the lungs and is excreted. As we breathe, the lungs expand and contract with the assistance of the diaphragm and the chest wall muscles. Chronic bronchitis and emphysema are inflammatory lung conditions that cause obstruction to airflow. Bronchitis affects the linings of the large airways, while emphysema refers to damage done to the alveoli, the small air passages within the lungs. It’s typically caused by long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing. Other

Robert Benjamin

symptoms of COPD include shortness of breath, especially during physical activities, chest tightness, frequent respiratory infections, and a chronic cough that may produce mucus that can be clear, white, yellow, or green. In the later stages of COPD, one may experience lack of energy, unintentional weight loss, and even leg swelling. This is a progressive disease that worsens over time as long as the exposure persists. The symptoms listed above can be managed with oral and inhaled medications. Supplemental oxygen may be helpful as well.

function and can decrease the risk of developing lung cancer. Cold weather can worsen COPD symptoms and may result in hospitalization for treatment. With our hospital beds often in short supply now due to Covid-19, please consult your primary care provider or your lung specialist to mitigate your risk. This discussion may include vaccination risks and benefits, as well as smoking cessation aids. ANSWER TO #5157

People with COPD are at increased risk of developing heart disease, lung cancer, and a variety of other conditions. Studies have shown that quitting smoking or eliminating exposure to smoke can improve lung

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Our personal injury attorneys charge a contingency rate of 25% without trial, as Our personal injury attorneys charge a contingency rate of 25% without trial, as opposed to the 33% charged by opposed to the 33% charged by most other attorneys. Please note that this most other attorneys. Please note that this doesn't include applicable costs, fees, and taxes. doesn’t include applicable costs, fees, and taxes.

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North of Albuquerque on I-25, exit 248

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2201 Menaul Blvd NE 2201 Menaul Blvd NE Albuquerque, NM 87107 Serving Albuquerque, New Mexico Albuquerque, NM 87107

Serving Albuquerque, New Mexico robertaragon@aragonlawfirmpc.com Thank you for your interest. We look forward to hearing from you soon.

Thank you for your interest. We look forward to hearing from you soon. Hours of Operation

Monday – Thursday, 8:30 a.m. – 5:00 p.m. Friday, 8:30 a.m. – 3:00 p.m. Hours of Operation After-Hours Appointments Available for Clients by Request Monday – Thursday, 8:30 a.m. – 5:00 p.m. Friday, 8:30 a.m. – 3:00 p.m. After-Hours Appointments Available for Clients by Request