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January 2020

Printed on recycled paper Volume 30 | Issue 1

January 2020

2020 Skiing For Seniors pg 10

Senior Scams pg 9 ptpubco.com For as long as we can remember, nothing beats a true partner. Through It All. Â® P1445

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January 2020

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January 2020

Table of Contents FEATURES 3 From Problem Plants To Chronic

Disease, Extension Service Can Help

6 Checking Off A Resolution 11 Ask A Health Care Professional 14 Savvy Senior

COLUMNS 10 Shannon Wagers 20 Herb Doc 22 Dr. Muraida

EVERY MONTH 16 Classifieds 17 Crossword 19 Calendar

hen many people think of the New Mexico State University Cooperative Extension Service, agricultural support often comes to mind. What residents may not realize is that NMSU and the state Department of Health fund a diverse array of programs and services through the extension service that are applicable and available to all residents. Dedicated to improving the quality of life for New Mexicans, there is at least one extension office in each of the state’s 33 counties. Many of their offerings are free of charge or very low-cost, focusing on health and wellness, common diseases, and the culinary arts. However, the offices also provide help finding solutions to farming or gardening problems. They guide children through 4-H. They even conduct healthful-eating cooking labs.

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The Bernalillo County Cooperative Extension Service, 1510 Menaul Blvd. NW, offers a full selection of chronic disease classes. According to the American Diabetes Association, approximately 241,000 people in New Mexico have diabetes. Many don’t even know they have the illness, which greatly increases their chances of developing the complications associated with it. The education and support provided by the service free of charge helps people create healthier lifestyles, develop better eating patterns, and obtain the knowledge to help manage or avoid chronic disease. Learning to choose and prepare healthful foods goes a long way toward reducing the risks and severity of disease. The service seeks to help residents do just that through its Kitchen Creations class and National Diabetes Prevention Program. Kitchen Creations is a four-week cooking school that provides education and hands-on food preparation instruction from a registered dietitian. The Diabetes Prevention Program employs

certified lifestyle coaches to help participants reduce their diabetic risks by losing weight through proper eating, becoming more physically active, and learning to recognize and overcome barriers to healthful eating and physical activity.

The Chronic Disease SelfManagement Education Program features six weekly workshops each two and a half hours long - for those who suffer from diabetes, cancer, HIV and many other conditions. Subjects covered include techniques to deal with frustration, fatigue, pain, and isolation; communicating effectively with a physician; improving flexibility, strength and endurance; appropriate use of medications; nutrition; and decision-making. Other class titles include “Eating Well with Diabetes,” “Slim and Strong,” “Healthy You,” “Stress Management and Resilience,” the “Plant Based Diet,” the “Mediterranean Diet,” “Cooking for One or Two,” and “Salads.” Courses, classes and workshops are provided throughout the year, some depending on need and demand. They are carefully monitored via self-assessments from participants to determine whether they are helping people to attain their goals of a healthier lifestyle, better eating patterns, and coping skills. Whether a participant’s problems include depression, temptation, occasional lapses, and anxiety-producing unknowns, each participant leaves with a set of individualized healthful habits and ideas that allow them to overcome setbacks and continue moving ahead. For class information and dates to register, visit www. bernalilloextension.nmsu.edu or call 505-243-1386. You can email bernalillo@nmsu.edu, providing your name, address, email, phone number and which classes you would like to attend.

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January 2020

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At BeeHive Homes of Taylor Ranch assisted living you can feel comfortable that your loved one is in the best hands, safe and secure. Our trained staff focuses on providing the very best assisted living services to each of our residents. By design, BeeHive Homes is a smaller home with 12-16 rooms for a homier more comfortable atmosphere, while still providing plenty of privacy for our residents. We have family-style living with a large open dining room and living room so our residents can have plenty of contact with other residents and our caregivers.

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January 2020

Prime Time Publishing, LLC Home of Prime Time Monthly News Family Caregivers Resource Guide 50+ EXPO

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hursday, January 16 at 6:30 p.m. -Santa Fe Community Convention Center AgeNation and New Mexico PBS (NMPBS) will co-host a free Special Screening Event of the new AGELESS LIVING television series, Thursday, January 16 at 6:30 p.m., at the Santa Fe Community Convention Center

- 201 W Marcy St, Santa Fe, NM. Doors open at 6:00 p.m. Come see a special overview of the nationally renowned experts included in the series taped in Albuquerque and Santa Fe; then, preview never-before-seen excerpts from the breakthrough series. The evening will also include music by Madi Sato and select speakers from the series are expected to attend. This special event is FREE and open to the public, but a guest ticket is required. Free tickets are available on a first come, first served basis â€“ visit EventBrite.com - https://tinyurl. com/qn39d39 AGELESS LIVING includes 40 episodes featuring 22 awardwinning, best-selling authors and experts in their field - many

of whom are multi-NY Times best sellers. Among the authors included are: David Suzuki, Lynne Twist, Gregg Braden, Bruce Lipton, Thomas Moore, Joan Borysenko, John Gray, Dr. Larry Dossey, Dr. Eben Alexander, Anita Moorjani, Barbara Marx Hubbard and more. The AGELESS LIVING television series will premiere on NMPBS Ch. 5.1, Saturdays at 4:30 p.m., beginning January 25, 2020. New Mexico PBS, as the presenting station, has offered the series to PBS stations nationwide for possible broadcast beginning in February 2020

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January 2020

IS JOINT PAIN & ARTHRITIS KEEPING YOU FROM ENJOYING RETIREMENT?

Checking Off A Resolution: Getting Your Paperwork In Order By Beverly Custer

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ne of the most important to-do items in any new year is to take control of personal paperwork to get your affairs in order. Often, however, this daunting goal gets nothing more than lip service year after year, with no resolution. Fewer than half of seniors over age 55 have a will in place, according to Forbes.com. Whether creating or updating a will, or organizing other personal financial documents, these unsavory tasks can be intimidating, overwhelming and even depressing to accomplish. But they are necessary, especially for the sake of your loved ones. Here are some helpful ways you can resolve to finally check off many of your goals to get your legal documents in order: Advance care planning, in case of a health emergency that lands you in the hospital, is imperative. According to the National Institutes on Aging, this includes putting all important papers in one place and telling a close family member or friend where to find them. This designated person should have important contact information, such as your lawyer if you have one, your financial institution, doctor, and insurance company, as well as copies of health insurance cards. Doing so allows for your preferences concerning your personal health care, including making arrangements on your behalf, to be legally carried out with ease. A step-by-step guide to advance care planning, “Getting Your Affairs in Order: Advance Care Planning,” is available in PDF form at the National Institutes on Aging website, nia.nih.gov. Additionally, there are several designations you can choose to empower someone to act on your behalf concerning other legal matters. These include: • A “general power of attorney.” This designation allows you to entrust a person to act on your behalf, but such power ends if you become unable to make your own decisions. • A “durable power of attorney.” Contrary to the general power designation, this gives someone chosen in advance the power to legally act for you should the

scenario arise where you’re unable to make your own decisions, as in a medical emergency. • An “advanced directive” allows for your wishes to be carried out regarding your health care should you become unresponsive. When difficult moments arise, having these directives in place can make decisions easier for your loved ones and family. Of course, a will or trust allows you to name the person or people you want to inherit your property and money when you die. If you already have one, be sure to update it in case your beneficiaries or finances have changed. There are many ways to create a will online using free software or templates; just be sure to have it notarized and signed by two witnesses to make it legal. Notaries are available at most financial institutions, often without making an appointment. According to the National Institute on Aging, other information and critical documents to have organized and accessible to the person with power of attorney include your Social Security number; the place and date of your birth; the location of your birth certificate; and certificates of marriage, divorce, adoption or citizenship. It will be important for them to have access to any of your work history, education, or military records, and medications you take regularly. Additionally, it would be helpful to supply a copy of your most recent tax return, information on employer pensions, IRAs, 401(k)s, etc. and the name of your investment broker. If you own a safety deposit box, this person should have a copy of the key, access to the deed to your home and titles to your vehicle(s). Any debt, including credit card information and when your mortgage payments or property taxes are due, is also important for the individual with power of attorney to have. For more information contact any of the following organizations: Legal Resources for the Elderly, (800) 876-6657, nmbar.org; AARP, (888) 687-2277; www.aarp.org/ home-family/caregiving/; Centers for Medicare & Medicaid Services, (800) 633-4227, www.medicare. gov; National Academy of Elder Law Attorneys, (703) 942-5711; www.naela.org.

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January 2020

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January 2020

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GAIN is a clinical trial evaluating whether an investigational oral drug is safe and can halt the progression of Alzheimer’s disease by reducing the damage caused by bacteria in the brain. Eligible study participants are being recruited at study sites around the country.

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Study participation, testing and medication are free to all subjects. Some people may receive stipends to cover meals and travel related to study visits. www.TWAVEstudy.com

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January 2020

Senior Romance Scams By Beverly Custer

elissa has always thought of her 73-year-old mother, Ruth, as someone who is generous and selfless, putting the needs of her now deceased husband’s ahead of hers for 49 years. “My mom catered to my dad and us kids, always,” Melissa said. “She’s from that generation where she had my dad’s supper on the table when he walked in the door from work, she kept up the house, took care of me and my brothers, and somehow had time to volunteer outside of the home. “But when my dad died eight years ago, it changed everything,” she said. Ruth became increasingly isolated as her own children were raising families of their own, and she stayed in her home more instead of going out. “She really wouldn’t see friends. I think she was getting depressed. And I didn’t really pick up on it,” Melissa said. But Melissa and her brothers, who took over certain roles their father once performed, including doing Ruth’s taxes and balancing her checkbook, began to notice a change in her finances about a year ago. “My little brother started seeing these withdrawals from her accounts. They started off relatively small and he didn’t pry at first,” Melissa said. “But then he got very concerned, very fast.”

Ruth had begun making monthly payments to a man she met on the internet.

“My mom apparently met this good-looking, older gentleman over the computer, an online dating site, and he began seeking my mom’s affections,” Melissa said. “So, I guess he convinced her that she needed to send him money for different things: One time it was that he needed to visit his children and didn’t have the money to travel to see them. She supposedly paid for a suit he needed to go, and some luggage. Another thing he told her he needed was his plane tickets. So right there my mom spent several thousand dollars on these tickets and luggage. And she had never even once laid eyes on this man in person.” Ruth had become the victim of a scheme all too familiar among law enforcement officials known as “catfishing.” The term describes a romance scam in which unsuspecting people are lured into a relationship with someone who has a fake online identity, often on social media or online dating websites. According to a catfishing victims list compiled by the website bestvpn.org, New Mexico ranked third in the nation per capita.

Phone: 505-848-3773 101 Hospital Loop N.E., Suite 209, Albuqueruqe, NM 87109 Email: albneuro@albneuro.com Website: www.albneuro.com

According to the dating website Match.com, seniors 50 and older represent its fastest-growing users. So how can you keep yourself or your loved ones safe from these deceptive scams? Here are a few warning signs from AARP: • Does a photo of your new romantic interest look more like a model from a fashion magazine than an ordinary selfie? • Does the person quickly want to leave the dating website

and communicate with you through email? • Does he or she lavish you with attention? • Does the person repeatedly promise to meet you in person but always seem to come up with an excuse not to? If you suspect you or someone you love has been the victim of catfishing, contact local police, the state Attorney General’s office, or the FBI. *Names in this story have been changed to protect their identity.

In 2019, the Federal Trade Commission received more than 20,000 reports of romance scams. That was up 250 percent from 2016. Total losses added up to approximately $143 million for victims. According to the FTC, the average financial losses for people over age 70 was $10,000. Ruth paid out almost $6,000 to her phony suitor.

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“She is so hurt and embarrassed,” Melissa said. “My mom is not a stupid woman. She volunteered as a tutor teaching math and English as a second language. So, she didn’t want to believe she fell for something like this. She’s on antidepressants now, and I think it’s helping her. We’re trying to get her the help she needs. Of course, we talked to the police and will work with the Attorney General’s Office, but who knows if she’ll get any of [the money] back. Thank God it wasn’t more than it was.”

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10 January 2020

Edmund G. Ross, A Man Of Conscience By Shannon Wagers

Contact Sharon Lewis, RN, PhD, FAAN at 830-377-1484, slewis2@unm.edu

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f you followed the proceedings culminating in last month’s impeachment of our president, you’ve undoubtedly heard comparisons to earlier impeachment trials, including that of President Andrew Johnson in 1868. In that instance, the Senate failed by one vote to remove him from office. New Mexico has a unique connection to that event, although we weren’t even a state at the time. The senator who cast the deciding vote in favor of acquittal was Edmund G. Ross, a Kansas Republican who later served as territorial governor of New Mexico. Ross’s role in the Johnson impeachment is described in John F. Kennedy’s Pulitzer prize-winning book, Profiles in Courage, published

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in 1956. More recently, Albuquerque historian Richard Ruddy wrote a well-researched biography, Edmund G. Ross: Soldier, Senator, Abolitionist (UNM Press, 2013), focusing largely on Ross’s time in New Mexico. Ruddy’s book is the source of most of the information that follows. Ross was born in Ohio in 1826. He left high school before graduating and went to work as an itinerant printer and typesetter. Although he never resumed his formal education, he became a skilled journalist, working as a reporter and editor at several Midwestern newspapers. In 1848, he married and settled down with his wife, Fannie, to raise a family that grew to include six children. The slavery question loomed large in the political debates of the 1850s, and Ross wrote passionate editorials calling for its abolition. In 1854, he and his family, along with hundreds of other abolitionists, re-located to the then-territory of Kansas to swell the ranks of the free-soil faction there and thwart efforts to bring Kansas into the Union as a slave state. When the nation finally erupted in civil war, he enlisted in the Kansas Volunteers where he served with distinction, rising to the rank of major. After the war he returned to Kansas and resumed his journalistic career while also remaining active in

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politics. When Kansas Sen. Jim Lane committed suicide in 1866, Ross was appointed to fill his seat. Vice President Andrew Johnson, a Tennessee Democrat who had opposed secession, was catapulted into the presidency by the assassination of Abraham Lincoln in 1865. He was not popular with the Radical wing of the Republican Party, which controlled Congress and wanted to impose harsher conditions on the defeated South than Johnson was willing to enforce. When the Radicals believed they had enough votes in the Senate to remove him, they began impeachment proceedings. Six Republican senators had already announced that they could not support impeachment. Johnson’s conviction hinged on Ross’s vote, but he remained noncommittal. While he did not like the pugnacious Johnson personally, or agree with his policies, he saw the Republicans’ tactics as an unconstitutional attempt by Congress to usurp the authority of the executive branch. When the roll was called, he voted ‘Not Guilty.’ That ended the drive to remove Johnson, and also Ross’s political career. For his act of conscience Ross was vilified, threatened, denounced as a traitor, and falsely accused of accepting a bribe. At the next election he was soundly defeated. Disgusted with the Republicans, he quit the party and became a Democrat. He struggled along in Kansas for another decade, publishing a succession of small, independent newspapers, but his impeachment vote continued to dog him. Finally, depressed and exhausted, Ross accepted a friend’s invitation to come to Albuquerque for a visit in the fall of 1881. He was apparently smitten with New Mexico, as so many others have been, and saw it as a land of opportunity where, at the age of 55, he might make a fresh start. Several of Ross’s old acquaintances had already made the move. One was fellow newspaper man J. G. Albright, publisher of the Albuquerque Democrat, who offered Ross a job. The following year, after

he was comfortably established, he was joined by Fannie and their two younger children. The 1880s were heady times in New Mexico. The Acheson, Topeka and Santa Fe—a railroad Ross had helped to launch back in Kansas before the Civil War—had extended its tracks across the territory. New mining districts were opening up. Albuquerque and Las Vegas, N.M., were becoming important commercial centers. Speculators were buying up land—or stealing it. Political corruption was rife, and honest journalists had their hands full trying to expose it. Ross, as usual, found himself in the thick of the battle. When Grover Cleveland became president in 1885—the first Democrat elected to that office in 28 years— Ross saw his chance to re-enter the political arena. Cleveland, like Ross, was a reformer, determined to clean up corruption in government. Supported by like-minded friends, Ross managed to secure an appointment to the territorial governorship. As governor, Ross took on the powerful Santa Fe Ring, whose members were fraudulently acquiring enormous landholdings. To curb these abuses, Ross proposed the establishment of a Court of Private Land Claims, but it did not become a reality until 1891, after he was out of office. He championed progressive innovations like free public schools and large-scale irrigation projects. He was also an early advocate for women’s suffrage and women’s rights. One of his most significant accomplishments was the establishment of three public universities: the College of Agricultural and Mechanical Arts in Las Cruces (now NMSU), the School of Mines in Socorro (now New Mexico Tech), and the University of New Mexico in Albuquerque. He left office in 1889, and after a stint as editor of the Deming Headlight, retired to live out his days at his son’s adobe house on Barelas Road in Albuquerque. He died in 1907, and is buried next to Fannie in their family plot in Albuquerque’s Fairview Cemetery.

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Ask A Health Care Professional

Eugene Sun, M.D., Vice President and Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

or the past several months, there have been numerous news stories about electronic cigarettes, or e-cigarettes, with serious lung health issues and even deaths reported in some people (often young people) who have used those products. The reports have been very concerning, and I decided to focus the first Ask a Health Care Professional column of 2020 on e-cigarettes. What are e-cigarettes? E-cigarettes are devices that produce aerosols for inhalation. These devices use cartridges that contain liquid usually composed of varying amounts of nicotine, propylene glycol and flavorings, such as chocolate, mint, cherry and others. A battery supplies the power to heat and vaporize the chemicals. According to the Centers for Disease Control and Prevention (CDC), e-cigarettes are known by several different names, including e-cigs, vapes, e-hookahs, vape pens and electronic nicotine delivery systems. Although they may look like

regular cigarettes or cigars, they can also look like other common items, such as pens or USB flash drives.

Why should I be concerned about e-cigarettes for myself or my family members? According to the American Lung Association, use of e-cigarettes, or vaping, is highly addictive. Some of the pods that are available for e-cigarettes may contain as much nicotine as an entire pack of cigarettes. Cartridges may also contain other toxins and cancercausing substances, including formaldehyde and acrolein, which can cause irreversible lung damage. Currently, not a lot is known about the long-term health effects of using e-cigarettes; however, the CDC reports that some patients who used e-cigarettes and developed lung conditions experienced cough, shortness of breath, chest pain, nausea, vomiting, diarrhea, fatigue, fever, or abdominal pain. The symptoms, which developed over a few days to several weeks, did not appear to be caused by a lung infection. How widespread is the use of e-cigarettes in the United States?

According to the CDC, almost 3% of adults in the U.S. used e-cigarettes in 2017. Of greater concern, however, is that youth are much more likely than adults to use e-cigarettes. In 2019, more than 5 million middle and high school students in the U.S. used e-cigarettes in the prior 30 days, including 10.5% of middle school students and 27.5% of high school students. How can lungs be injured? The primary purpose of the lungs is to extract oxygen from the air we breathe and excrete carbon dioxide that is generated by the body. To do that, the lungs have several hundred million small sacs of tissue called alveoli. Alveoli are very delicate and thin, with the cells that line them being only 25 nanometers (one billionth of a meter). Itâ€™s been estimated that the aggregate surface area of two human lungs is about the same as a tennis court. Over time, exposure to inhaled toxins damages those alveoli by breaking down their walls, making them less efficient in extracting oxygen and moving air in and out. Unlike other tissues and organs in the human body that can heal and regenerate quite well, alveoli do not

January 2020

heal once they are damaged. The surface area available decreases and does not recover. How much of a concern are e-cigarettes? Unfortunately, that is not currently clear. In 2019, the CDC reported more than 2,200 cases of lung injury and more than 40 deaths associated with vaping. The CDC continues to work with state and local health agencies to characterize and classify cases and their relationship to use of e-cigarettes. If you are concerned about potential health risks, the CDC recommends that you consider refraining from the use of e-cigarettes or vaping products until more is known. If you have a health question that you would like to be considered in Ask a Health Care Professional, please email AskHealthcareProfessional@ bcsbsnm.com. BCBSNM will select questions that may appear. Questions will not be personally answered. The opinions expressed in this column are solely those of the authors and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.

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12 January 2020

2020 Skiing For Seniors By Beverly Custer

ew Mexico ski resorts are known for their panoramic views, great powder and relatively inexpensive prices compared with other parts of the nation. With some of our snowy summits over 13,000 feet and 300 days of annual sunshine, it’s no wonder people flock to the state to hit the slopes every ski season. According to the National Ski Areas Association, more than 1.25 million people age 55 and older ski and snowboard. Whether you’re an avid slalom-level skier or you like to stick to the “bunny slopes,” New Mexico has a variety of programs

and discounts for seniors who want to get out and enjoy adventure at any of our local resorts. It appears this year’s conditions may be ideal, too, if early snowfall in November and Farmer’s Almanac estimates prove accurate indicators. The almanac is the weather forecasting bible that has most accurately predicted weather trends since the 18th century; it’s a book many of the ski areas rely upon to predict the ski season’s precipitation. Stephen Trask, director of marketing at Ski Santa Fe, said the resort’s season started with some good powder and has a promising forecast: “Until the snow is on the ground, of course, we can’t make any real predictions. But the outlook for snow seems to be in line with the Farmers’ Almanac so far,

and we’ve had some good winter storms already.” The almanac, which claims 80 percent accuracy, is predicting in 2020 that “the worst of the bitterly cold winter conditions will affect areas east of the Rockies all the way to the Appalachians. The Pacific Northwest and Southwest should see near-normal precipitation.” Before heading out, keep in mind that ski lessons can be a beneficial practice, since the sport is considered a moderate- to highlyvigorous physical activity. While it has many advantages for seniors, including physical and emotional health benefits, safety precautions should be taken. A recent article posted at FitAfterFifty.com recommends that seniors gradually increase their exercise regimen before pounding the powder, focusing on strengthening their back, leg and core muscles.This will help prevent unintentional injuries. Some of the many benefits of skiing include improved memory and cognitive skills. It can also improve mood due to happiness

hormones released from exercise and exposure to vitamin D from the sun, something our clear New Mexico skies offer in spades. According to the article, one can expect to burn up to 3,000 calories with a full day of skiing, an aerobic exercise that increases cardiovascular endurance. Experts often advise taking a lesson even if you’re not a beginner. It can not only serve as a helpful

WIN SPE TER CIA LS

and N e w Ho m e s wned Pre-o vailable A

Activities

(continued on next page)

Welcome to Albuquerque Meadows

Fitness Center

Pool

View Inventory On Website

See 3 Listings on Page 16 In This Issue Affordable 55+ Independent Resort Style Living

Spa

Library

Fire Pit

Relaxation Area

Art Studio

C o mG a t e d mu nity

(505) 821-1991 AlbuquerqueMeadows.com

PRIME TIME

2020 Skiing For Seniors (cont.) (continued from previous page)

refresher and reminder of good form from a professional, but you can also get tips about the specific mountain trails you’re visiting. Ski Santa Fe is offering a six-week season skier program for seniors age 50+ starting January 6 on Mondays for three hours each. “These lessons are where seniors can get out on the slopes and meet people and improve their ability levels,” Trask said. The cost is $175, not including skis and lift. “Starting in January there will be women’s and men’s programs in the mornings that are age specific and cater to a wider range of abilities,” he said. “Also, we offer free tickets for ages 72+ called a Freedom Pass, if you don’t mind waiting in line for a few minutes to get your lift ticket. It’s $89 otherwise to just hit the slopes,” he said. Additionally, Ski Santa Fe offers other discounts for senior skiers: $64 for a full day for ages 62-71, and a season Silver Pass for $529, with no blackout dates. Erin Dolin, marketing director at Taos Ski Valley, said Taos also offers discounted rates where seniors 80 and up ski for free. “Though not only for seniors, our Ernie Blake Snowsports School is tremendous for senior visitors. Whether it’s your first time on snow or you’re an expert looking to perfect your technique, we offer skiing and snowboarding programs for all ages and abilities. Taos Ski Valley is also the only resort in North America to offer an immersive week-long learning experience - a uniquely fun approach to improving your skills

that creates lifelong friendships and memories. And it’s perfect for retirees,” Dolan said. Conditions on the mountain in Taos have been ideal for weeks. In mid-December alone, the area received more than 30 inches inside of a week.

January 2020

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Reid Weimer, marketing director at Red River Ski Area, said his resort, too, benefitted from December precipitation, and reminds seniors that ages 70 and up ski for free.

•• Specialty DiningSpecialty Experience for Two Complimentary Lunch for Two 5 (balcony and above) (balcony and above on 7 night or longer sailings)6 • Complimentary Specialty Lunch for Two (balcony and above on 7 night or longer sailings)6

Experts recommend that all skiers, regardless of ability, always wear a helmet, and to check their equipment for signs of wear or aging before going skiing. As technology has improved, so has equipment. Many experts suggest getting rid of “old school” long skis and investing in a new pair, which are shorter and decrease the risk of injury to the tibia.

Reduced Senior Rates Red River: Ages 70+ ski free (575-754-2223) Sandia Peak: Ages 72+ ski free (505-242-9052) Ski Santa Fe: Ages 62-71, $64; seniors 72+ ski free (505-982-4429) Angel Fire: Ages 70-74, $29; ages 75+ ski free (800-663-7463) Ski Apache: Adult Winter Pass, $800; Senior Winter Pass, ages 55-69, $450 (575-464-3600) Taos Ski Valley: Ticket window price for ages 65-79, $90; online for adults, $89; seniors, $68. Seniors 80+ ski free (800-776-1111) Sipapu: Ages 65-79, $799; Super Senior (80+), $199 (800-587-2240)

• Priority check-in on day of boarding3 • Complimentary bottle ofAAA wineVacation® delivered Amenities to Plus, enjoy these exclusive 4 your stateroom 3 • Priority check-in on day of boarding Specialty Diningbottle Experience fordelivered Two to •• Complimentary of wine 4 5 your stateroom (balcony and above)

As of deadline for this article, Sandia Peak was scheduled to open in early January.

Websites such as Seniorskideals. com and 70plusskiclub.org compile annual lists of more than 130 U.S. and Canada resorts offering specials to senior skiers, such as free or deeply discounted lift passes. They most often apply to ages 70 and up. Check them out for more information about specials and discounts, and be sure to call or visit the website of any ski area before your excursion to get the latest weather information and ski conditions.

CALL: 877-222-1020 877-222-1020 CALL: VISIT: 10501 VISIT: 10501 Montgomery Montgomery Blvd Blvd NE NE 9231 Coors Blvd NW BOOK BOOK JANUARY JANUARY 11 –– FEBRUARY FEBRUARY 29, 29, 2020! 2020!

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qualifying purchases 1 Up to $150oninstant savings per stateroom is determined by category booked and sailing length: sailings five nights or less, $25 per stateroom savings for interior and ocean view, $50 per stateroom for balconies and $75 per stateroom for suites; on sailing six nights or longer, $50 per stateroom savings for interior and ocean view, $75 per stateroom for balconies and $150 per stateroom for suites. 2Cruise must be booked between January 1 – February 29, 2020 (“Offer Period”). Offer applies to sailings departing on or after March 1, 2020. “BOGO” provides 60% off cruise fare of second guest booked in the same stateroom as first full-fare paying guest, and 1 Up tooff$150 instant savings stateroom is determined by category booked asandthesailing length: sailings five nights or less, $25Deposit per stateroom interiorprior and ocean $50 per for balconies $75 30% cruise fare for thirdper guests and higher booked in the same stateroom first two qualifi ed guests. Nonrefundable Bookingssavings (NRDB )for cancelled to finalview, payment duestateroom date will receive a futureandcruise 2 Cruise must be booked January per for suites; on deposit sailing sixminus nightsa $100 or longer, $50 perservice stateroom savingsFCC forisinterior and ocean and view,expires $75 per12-months stateroomfrom for balconies $150perperperson stateroom forfee suites. creditstateroom in the amount of the per person fee (“FCC”). nontransferable issue date.and$100 service applies to changes to NRDBbetween ship or sail date. made Guarantees andOffer Grandapplies Suitestoand higherdeparting categoriesonare and “BOGO” are subject to NRD60% Booking Terms. appliesguest to new, individual groupasbookings confirmed prevailing 1Deposits – February 29,toward 2020 (“Offer Period”). sailings or nonrefundable after March 1, 2020. provides off cruise fareOffer of second booked in theand samenamed stateroom first full-fare payingatguest, and rates. open of US,and Canada, Ricoinand andedoffers subject to availability change(NRDB without notice, and time. Caribbean 30% offOffer cruise faretoforresidents third guests higherPuerto booked theselect same Caribbean stateroomdestinations. as the first twoPrices qualifi guests.areNonrefundable Depositand Bookings ) cancelled priormayto be finalwithdrawn payment atdueanydate will©2020 receiveRoyal a future cruise 3 Cruises registry: Priority check-in on day service of boarding does notFCCinclude priority embarkation (access to boardfrom the ship startper of normal check-in, proceed toto NRDB the lineship marked credit inLtd. theShips’ amount of theBahamas. deposit minus a $100 per person fee (“FCC”). is nontransferable and expires 12-months issueprior date.to$100 person boarding). service feeAtapplies to changes or sailCrown date. 4 5 and Anchor Society Members. Maximum one complimentary bottle of sparkling wine per stateroom. Bottle of sparkling wine delivered to stateroom during cruise. Age restrictions may apply. Reservations required Deposits made toward Guarantees and Grand Suites and higher categories are nonrefundable and are subject to NRD Booking Terms. Offer applies to new, individual and named group bookings confi rmed at prevailing onboard. Applies to passenger one and two only in stateroom/suite. Maximum one specialty dining amenity per stateroom. Valid for new bookings made in a balcony stateroom or above. Specialty dining offer applies to rates. Offer open to residents of US, Canada, Puerto Rico and select Caribbean destinations. Prices and offers are subject to availability and change without notice, and may be withdrawn ® at any time. ©2020 Royal Caribbean all ships, all sailings, any number of nights. Valid on port days only. Gratuities included. Majesty of the Seas bookings will receive one complimentary meal for two at Johnny Rockets as their specialty dining experience. 3 6 Cruises Ltd.dining Ships’events registry: Bahamas.restaurants Priority check-in on dayfrom of boarding does not include embarkation (accessonetocomplimentary board the ship prior boarding). check-in, proceed to the line Crownor Offer includes lunchtoforstart Twoofinnormal a Specialty DiningAtRestaurant. Valid onboard any marked seven night Specialty in specialty are excluded offer. Restaurants subjectpriority to change. complimentary bottle stateroom. of sparklingOnly wineoneperLunch stateroom. of sparklingVoucher wine delivered stateroom Ageatrestrictions may apply. Reservations and Anchor Members. longer sailing.Society Booking must be4Maximum made in a one balcony or above category voucherBottle per stateroom. is valid fortolunch for two,during one percruise. sailing, Giovanni’s Table, Chops5Grille or Saborrequired Modern Mexican orApplies dinnertoforpassenger two, one one per sailing Chopsin Grille, Giovanni’s Table, Samba Jamie’sdining Italian, 150 Central Park or Wonderland. varymade by ship. are included. Alcoholic beverages andoffer sodas are not onboard. and twoatonly stateroom/suite. Maximum oneGrill, specialty amenity per stateroom. Valid for newVenues bookings in aGratuities balcony stateroom or above. Specialty dining applies to ® included are available at an additional cost. Dining give guest(s) anyMajesty seatingofpriority is a wait to be seated in the selectedmeal specialty restaurant. redemption required. Reservations must be as their specialty dining experience. all ships, allandsailings, any number of nights. Valid on portOffer daysdoes only.not Gratuities included. the Seasif there bookings will receive one complimentary for two at JohnnyNoRockets made onboard and are valid only on port days. Majesty of the Seas bookings will receive one complimentary meal for two at Johnny Rockets as their complimentary specialty lunch for two. 6 Specialty dining events in specialty restaurants are excluded from offer. Restaurants subject to change. Offer includes one complimentary lunch for Two in a Specialty Dining Restaurant. Valid onboard any seven night or

†Forsailing. information the rates, fees,stateroom. other Only costs andvoucher benefi ts associated ofsailing, theatcredit or Grille to orapply, go longer Booking must beabout made in a balcony or above category one Lunch per stateroom. Voucher is validwith for lunchthe for two,use one per Giovanni’s card Table, Chops Sabor Modern Mexican or dinner for two, one per sailing ator Chopsvisit Grille, Giovanni’s Table, Samba Grill,branch. Jamie’s Italian,Royal 150 CentralCaribbean Park or Wonderland.International Venues vary by ship.®Gratuities included. Alcoholic and sodas are not to AAA.com/Creditcard your local AAA Bonusare Points Offer.beverages You will earn 5 ® required. Reservations must be included are available additional cost. Dining Offerof does4notbonus give guest(s) any seating if therepoint) is a wait toon be seated in theCaribbean selected specialty restaurant. No redemption pointsandper dollarat anspent (consisting points andpriority 1 base Royal International transaction(s) that made and are valid onlydate on portfrom days. Majesty of the Seas will receive complimentary meal for twomade at Johnny Rockets as theirmerchants complimentary specialty lunchthan for two.Royal Caribbean haveonboard a transaction January 1 –bookings February 29,one2020. Purchases through other ® †For information the rates, other points. costs and ts associated the the use standard of the credit apply, go International willabout not qualify for fees, the bonus Thisbenefi promotion will notwith impact earncard rateorontopurchases ® to AAA.com/Creditcard your local branch. Caribbean Bonus PointsBonus Offer. You willearned earn 5 or the bonus rewards offorersvisit on travel, gas,AAA grocery store,Royal wholesale club International and drugstore purchases. points ® as a result of thisspent promotion will not Preferred Rewards/Preferred Rewards forInternational Wealth Management Program points per dollar (consisting of 4receive bonus any points and 1 base point) on Royal Caribbean transaction(s) that bonuses. Details are at bankofamerica.com/preferred-rewards. valuemerchants of this reward taxable have a transaction dateavailable from January 1 – February 29, 2020. Purchases madeThe through othermay thanconstitute Royal Caribbean income to you. You may be issued an Internal Revenue Service Form 1099 (or other appropriate form) that refl ects the International® will not qualify for the bonus points. This promotion will not impact the standard earn rate on purchases value of such reward. Please consult your tax advisor, as neither Bank of America, nor its affiliates, provide tax advice. or bonuscard rewards offers on travel, grocery store, wholesale club andN.A. drugstore purchases. Bonus are points earned Thisthecredit program is issued andgas, administered by Bank of America, Visa and Visa Signature registered as a result ofofthis will not receive any Preferred Rewards/Preferred Rewards for toWealth Program trademarks Visapromotion International Service Association and are used by the issuer pursuant licenseManagement from Visa U.S.A. Inc. bonuses. Details are available at bankofamerica.com/preferred-rewards. The value of this reward may constitute taxable ©2020 Bank of America Corporation ©2020 AAA. AR2841033 Unless otherwise indicated: Rates quoted are accurate at time of publication, & are per person, based on double occupancy. Airfare, taxes, surcharges, gratuities, transfers & excursions are additional. Advertised rates not income to you. You may be issued an Internal Revenue Service Form 1099 (or other appropriate form) that reflects dothe include any applicable daily resort or facility fees payable directly to the hotel at check-out; such fee amounts will be advised at the time of booking. Rates, terms, conditions, value ofitinerary, such reward. Pleasedeposit, consult taxterms/conditions advisor, &aspolicies neither of America, nor availability, government taxes, surcharges, payment,your cancellation subject to Bank change without notice at any time. Cruiseits ratesaffiliates, provide tax advice. capacity controlled. Other restrictions may apply, including, but not limited to baggage limitations & fees, standby policies & fees, nonrefundable tickets & change fees with preThis card& blackout program issued andairlines. administered Bank America, N.A. Visa Visa Signature are registered flight notificredit cation deadlines, dates. Feesis& policies vary among Contact airline directlyby for any details orof questions. Advance reservations throughand AAA Travel required to obtain Member Benefi ts &International savings which may varyService based on departure date. Not responsible for errors orused omissions.by Yourthe local AAA club actspursuant as an agent for Royal trademarks of Visa Association and are issuer to license from Visa U.S.A. Inc. Caribbean International. CST 1016202-80. To learn how we collect and use your information, visit the privacy link at AAA.com. ©2020 Auto Club Services, LLC. All Rights Reserved. ©2020 Bank of America Corporation ©2020 AAA. AR2841033

Unless otherwise indicated: Rates quoted are accurate at time of publication, & are per person, based on double occupancy. Airfare, taxes, surcharges, gratuities, transfers & excursions are additional. Advertised rates do not include any applicable daily resort or facility fees payable directly to the hotel at check-out; such fee amounts will be advised at the time of booking. Rates, terms, conditions, availability, itinerary, government taxes, surcharges, deposit, payment, cancellation terms/conditions & policies subject to change without notice at any time. Cruise rates capacity controlled. Other restrictions may apply, including, but not limited to baggage limitations & fees, standby policies & fees, nonrefundable tickets & change fees with preflight notification deadlines, & blackout dates. Fees & policies vary among airlines. Contact airline directly for any details or questions. Advance reservations through AAA Travel required to obtain Member Benefits & savings which may vary based on departure date. Not responsible for errors or omissions. Your local AAA club acts as an agent for Royal Caribbean International. CST 1016202-80. To learn how we collect and use your information, visit the privacy link at AAA.com. ©2020 Auto Club Services, LLC. All Rights Reserved.

PRIME TIME

14 January 2020

IRS Introduces A Tax Form Created For Older Taxpayers

ear Savvy Senior, A couple months back I read that the IRS will be offering a new senior-friendly tax form this tax season that will be easier to use. What can you tell me about this? Paper Filer Dear Filer, It’s true. The Internal Revenue Service (IRS) has created a new federal income-tax form specifically designed for senior taxpayers, age 65 and older, that should make filing a little easier this year, particularly those who don’t file electronically. Here’s what you should know. Form 1040-SR Created by the 2018 Bipartisan Budget Act, the new two-page simplified federal income tax form is called the 1040-SR. Similar in style to the old 1040-EZ form that the IRS discontinued last year, the

new 1040-SR has larger print and better color contrast that makes it easier to read.

the tax schedules available to those using the standard form 1040 may also be used with the 1040-SR.

In addition, it also includes a chart to help older taxpayers calculate their standard deduction, which may help ensure that fewer seniors neglect to take the additional standard deduction that they are entitled to. For 2019, the additional deduction for those 65 or older or the blind is $1,300.

You should also know that the 1040-SR doesn’t put a limit on interest, dividends, or capital gains, nor does it cap overall income like the old 1040-EZ form did. But, if you have to itemize because of state and local taxes or charitable giving, then you will not be able to use the new Form 1040-SR.

The 1040-SR form also has specific lines for retirement income streams such as Social Security benefits, IRA distributions, pensions and annuities, along with earned income from work wages and tips. And, it allows a child tax credit for seniors who are still taking care of a dependent child or grandchild.

Paper Filing Advantage Seniors who use tax-preparation software to file their taxes will be able to generate a 1040-SR, but the new form will provide the most significant benefit to taxpayers who still fill out and file their returns on paper.

You can also report capital gains and losses, as well as interest and dividends on this new form. Any of

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Last year, about 88 percent of the 153 million individual federal tax returns filed to the IRS were filed electronically. About 5 percent were prepared using tax software, then printed out and mailed to the agency, while about 7 percent were prepared on paper. To use the new 1040-SR tax form for the 2019 filing year, taxpayers, including both spouses if filing jointly, must be at least age 65 before Jan. 1, 2020. You also don’t have to be retired to use the form – older workers can use it too. But early retirees (younger than 65) cannot use 1040-SR. To see the 2019 draft version of the new 1040-SR form, go to IRS. gov/pub/irs-dft/f1040s--dft.pdf.

Tax Preparation Help If you need help filing your tax returns this year, consider contacting the Tax Counseling for the Elderly (or TCE) program. Sponsored by the IRS, TEC provides free tax preparation and counseling to middle and lowincome taxpayers, age 60 and older. Call 800-906-9887 or visit IRS. treasury.gov/freetaxprep to locate a service near you. Also check with AARP, a participant in the TCE program that provides free tax preparation at more than 4,800 sites nationwide. To locate an AARP Tax-Aide site call 888-227-7669 or visit AARP. org/findtaxhelp. You don’t have to be an AARP member to use this service. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

• Downsizing? • Fixed Income? • Don’t want to live alone? Rent a room and share a house, the living room, dining, kitchen, laundry and yard. We provide all utilities and Wi-Fi. Close to bus lines, restaurants and shopping. No smoking and No pets If you have a home and want to sell, talk to us before you list and we may be able to get you more.

505-234-1150

2921 Carlisle NE Suite 200B Alb., NM 87110

PRIME TIME

January 2020

PRIME TIME

16 January 2020

Classifieds ANTIQUES Anteeks On Menaul, 8908 Menaul Bl NE (west of Moon), open daily 10am-6pm. 10,000 well lit square feet of unique antiques and vintage items for sale at very reasonable prices. We have something for everyone. Over 500,000 items to choose from makes our store the place to go for those interesting one of a kind gift items. Looking forward to seeing you in the New Year. ESTATE PLANNING AFFORDABLE ESTATE PLANNING Fixed rate services for seniors. Wills, Transfer on Death Deeds, Powers of Attorney. Fantina Becker, Esq. 505-944-6726 fbeckerlaw@gmail.com HANDYMAN/YARD/LANDSCAPE Electrician 30 years’ experience. Licensed, Bonded, Insured. Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744 HOMEOWNERS HANDYMAN SERVICES Carpentry, decks, doors, electrical, fences, painting, patios, plumbing, porches, rock, sprinklers, tile, windows. Free estimates 505-313-1929 PR Landscaping Lawn care – Tree Trimming Yard Work – Reliable – Honest Call 319-8430 Please leave a message. L’s Repair and Maintenance Electrical/Plumbing/Swamp Coolers, Etc. 35 years experience JM License/Handyman Free Estimates (505) 382-4716

Rate - $1 per word, $10 minimum Box Border Additional $10 Bold First Line Additional $5 Photo - Additional $5

Call 880-0470

HEATING/AC/PLUMBING

Call Us For

Furnace Start-ups and Boiler Start-ups

walk-in closet and a ceiling fan and the master bathroom has double sinks and a walk-in shower. Your overnight visitors will enjoy the nice guest bedroom and the guest bathroom that has a tub/shower combination. This home comes with a manufacturer’s one-year warranty, tape & textured walls, refrigerated air, and a covered carport. Call Pat or Craig at (505) 821-1991.

If you love light you will love this pretty home with lots of windows located in the Albuquerque Meadows age 55+ Mobile Home Community. Enter through the sunroom and either to the private deck Call Us for Cooler Start-Ups and proceed or into a room that can be used as Conversion to Refrigerated Air either a second dining area or a den. The formal dining room has a builtin, mirrored hutch, and the kitchen Heating and Air Conditioning has a skylight, a nice big pantry, Plumbing an open pass-through window to the living room, and lots of counter and cabinet space. All appliances, Lic. #034393 including the washer and dryer, www.ANCAE.com will stay with the home. There is beautiful wood laminate flooring in the kitchen, dining room and hallway. The large living room has cathedral HEALTH SEMINAR ceilings and a ceiling fan, and the big NM Stem Cell: picture windows let in lots of light. NM Stem Cell is offering a FREE The guest bedroom has a built-in VIP Seminar in January. Learn bookcase, track lighting, and can about Umbilical Cord Stem Cell accommodate a queen-sized bed. therapy as a solution to help joint The large master bedroom has a pain. Call 505-404-9555 or big mirrored closet, track lighting, www.nmstemcell.com an can accommodate a king-sized bed. The master bathroom has a walk-in shower, a sky light, and both HELP WANTED bathrooms have low-flow toilets. The plumbing has been replaced Now hiring for all shifts. throughout the home and is only Call Home Instead Senior Care about 5 or 6 years old. The yard if you are looking for meaningful is fenced for your pet and there is work. Help us support our a good-sized Tufshed for all your community seniors in staying extras. Call Pat or Craig at (505) vital and independent! Ask for 821-1991.

ANCAE

888-9717

Kathy or Bernadette at 884-0353 for more information and to set up an interview.

HOMES FOR SALE

Relax on the front porch of this

beautiful new Cavco Home located in the Albuquerque Meadows age 55+ Mobile Home Community. Cathedral ceilings accentuate the open floor plan that includes a large living room that flows into the dining room. Located in the front of the home, the kitchen brags of new stainless steel appliances, plenty of cabinet & counter space, and room for a breakfast table. This home has 2 bedrooms with an optional 3rd bedroom, den, or office. The nice-sized master bedroom has a

This pretty home located in the Albuquerque Meadows age 55+ Mobile Home Community, has a great split floor plan with the master bedroom at one end of the home and the guest bedroom at the other. Cathedral ceilings give this home the feel of a larger home as you enter the nice-sized living room from the deck. The large kitchen has lots of counters and cabinet space and all appliances will stay. The master bedroom can accommodate a king-sized bed and has a ceiling fan. The master bathroom has a walk-in shower and a large linen closet. The bright guest bedroom has a bay window and ceiling fan and the guest bathroom has a tub/shower. The home has a nice private deck, refrigerated air, an 8 x 12 shed, a peach tree, 5 x 5 garden area and is fenced for your pet. Call Pat or Craig at (505) 821-1991.

SELL YOUR HOME “We will buy your house, no commission, quick closing, no updates or improvements needed, no realtors no hassles. We also have nice rooms for rent.” 505 234-1150 HOME SERVICES Haircuts For Homebound Call Rose at 505-263-6570 WEIGHT LOSS Drop A Dress Size Now! No Gimmicks! ABQ LIPOLIGHT treatments are non-invasive, targeted fat reduction and body sculpting. We use the ONLY authorized and verified system in NM. AbqLipoLight.com Call Judy 505-710-5377 VOLUNTEERS

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers 55 years of age and older for the following opportunities. For more information call 767-5225. Alzheimer’s Association The Alzheimer’s Association NM Chapter invites those interested to become volunteers. Volunteer positions are varied and can involve clerical work, event participation, health fairs, group facilitators and Helpline counselors. Some positions require background check. Hours of work are flexible to meet the needs of the volunteer and the association. Positions are available Monday thru Friday 8:30 a.m. to 4:30 p.m. You have been touched by this disease or know of someone with the disease we would very much like to talk to you. For more information call 767-5225. Benefits Connection Center: Help Seniors and People with Disabilities get the benefits they need Volunteers are needed on an ongoing basis for the Benefits Connection Center. As a volunteer at Adelante’s Benefits Connection Center, you can help seniors and people with disabilities find out what benefits they are eligible to receive. Working in the Center. To volunteer, you must be able to answer calls pleasantly, following a basic script, and perform administrative tasks like keyboarding, printing, and faxing. Training will be provided. You must be able to speak clearly and

PRIME TIME

January 2020

Classifieds hear well on the phone. Doing outreach. Several individuals are needed to help with outreach. This important volunteer role would help educate seniors and people with disabilities about the Benefits Connection Center and what it can do to help them apply for benefits for which they may qualify. Come make a difference in the lives of low-income New Mexicans! Volunteer at Adelante’s Benefits Connection Center. Call 505.341.7186 or send an email to Volunteer@GoAdelante.org Catholic Charities Senior Transportation Service Driver: (Use of your own vehicle is required) Provide transportation for individuals age 60+ to medical appointments, grocery shopping and business office. Volunteer must have a good driving record, patient, courteous, polite, and pleasant. Volunteers are needed any day of the week and weekends are optional. Mileage reimbursement if required. Senior Transportation Ride Coordinator: Answer phones, confirm ride requests and match rider and driver. (Coordinate rides). Enter information into the data base, complete rider intakes over the phone and mail packets. Volunteer must have good phone etiquette, patient, and be familiar with data entry. You must take an Abuse Awareness training class. 2-3 volunteers are needed 2.5 hours per day, 5 days per week. For more information call 767-5225. CASA (City of Albuquerque Senior Affairs) Kitchen Looking for volunteers to support a state-of-the-art commercial kitchen that prepares food for seniors in the community. Hours are anytime between 4:00a.m. – 12p.m, Monday through Friday. Participate in preparation and distribution of food. Follow proper procedures in handling of food, portion control, sanitation, nutritional requirements and safety procedures. Some food handling experience is preferable; however volunteers will be trained for areas of help where are needed. Most volunteer activities will involve food prep (slicing, dicing, serving, and packaging) and kitchen sanitation (wiping, sweeping, mopping and dish washing). Call the RSVP office at 505-767-5225 for more information. The Foster Grandparent Program (FGP) Advisory Council Needs members to join its efforts in promoting awareness and educating the community about

FGP and senior issues. Council members advocate on behalf of FGP volunteers, evaluate the Program’s effectiveness, and assist in the recognition of Foster Grandparents by raising funds and in-kind resources. The Council currently meets once a month at the Barelas Senior Center. For more information call 767-6412. Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background check, physical, and tuberculosis test. Foster Grandparent volunteers serve one-on-one with children, working with them to build their social and emotional development as well as help improve their literacy skills. Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and recognition throughout the year. Volunteers can also receive a small stipend if they meet the income guidelines. Call 764-6412 for more information and to apply today. Department of Senior Affairs Home Services is looking for volunteers to assist with yard work, minor home repairs, painting, building of wheel chair ramps and modified steps. Experience in minor home repairs and yard cleaning the use of yard tools, shovels, rakes and painting preferred but not required. Days/ hours are open depending on volunteer. Time commitment: M-F 7:30-3:00. On the job training will be provided. Meals on Wheels Of Albuquerque Looking to fill three volunteer positions: Each position only requires volunteering your time one day per week, Monday – Friday, Driver: Deliver meals to hungry neighbors in our community (10:30 a.m.-1 p.m.). Use of personal vehicle is required. Site Coordinator: Liaison between Staff and Drivers at one of 4 pickup locations (9:45 a.m.- 1 p.m.) Kitchen Volunteer: Assist in cupping salads/desserts (7 a.m.-9 a.m.) or plating meals (9 a.m.-10 a.m.). For more information, call 505-767-5225 Ombudsman Program Ombudsmen are advocates and problem solvers for (continued on next page)

Crossword

#5136

CROSSWORD PUZZLE ACROSS 1. Written slander 6. Agreement 10. Wood trimmer 14. Speak to a crowd 15. Repeat 16. Norm’s order on “Cheers” 17. Pear varieties 18. Alvin, Theodore & Simon 20. Suffix for insist or consist 21. Murder 23. First name in cosmetics 24. Unkind 25. Valley 27. Consideration 30. Harbor bird 31. Shake back and forth 34. Son of Seth 35. Small part for a big star 36. See 2 Down 37. Capital city 41. Poet’s contraction 42. Before dawn 43. Crooked 44. Endeavor 45. Preceding periods 46. Ends prematurely 48. Small bills 49. Extended family 50. Portion 53. Unruly heads of hair 54. Small child 57. Fare collector 60. Free of extra words 62. “Zip-__-Doo-Dah” 63. 100 centesimos 64. Not smooth 65. Boxer Max 66. Flat-bottomed ship 67. Full DOWN 1. Ear part 1

29 35

40 43 46

48 51

23 25

24 27

2. With 36 Across, archaeological period 3. Rope fiber 4. Common Latin abbr. 5. Smaller 6. __ pie 7. Sore 8. Greek X 9. Part of a 2-piece outfit 10. Treat badly 11. Unsightly auto mark 12. Man’s nickname 13. Of the Gaels 19. Ripe 22. Youth 24. Gender: abbr. 25. Blockhead 26. Drinks 27. Established anew 28. Join 29. __ bird 30. Vexes 31. Shore stroller 32. Representative 33. Men 35. Central parts 38. Sharper 39. Common verb 40. Black, in verse 46. Part of a majestic range 47. Keeps meat moist 48. Neatness 49. __ Sea 50. Union shunner 51. “Mary __ little lamb...” 52. Busy as __ 53. Nothing other than 54. Run 55. South African fox 56. Legal document 58. Variety 59. Compete 61. Are going upward?

53 59

(solutions on Page 22)

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18 January 2020

Classifieds residents in nursing homes and assisted living facilities. Please apply if you are looking for a rewarding experience that makes a difference in the lives of the elderly. Time commitment: 3 hours per week, any day Monday-Friday. For more information call 767-5225. Ronald McDonald Family Rooms at Presbyterian and UNM Hospitals The Ronald McDonald Family Rooms at Presbyterian and UNM hospitals offer a place for parents to rest and regroup right at the hospital, just moments away from their sick child. The Family Rooms are open seven days a week and are staffed by hospital volunteers. The Family room volunteers greet families, maintain visitor data, stock food, drinks, and help families with their needs. Volunteers are asked to work one, three hour shift per week. The shift times vary slightly at each hospital and are between the hours of 9:00 a.m.– 9:00 p.m. Please call 505-767-5225 for more information.

Shalom House: David Specter Shalom House offers a complete package of senior living and care services. Residents are independent seniors who need a little help sometimes. Shalom house is looking for a volunteer to help serve meals on Thursday’s from 11a.m.-1p.m. Duties would include checking in meals from delivery source, setting up the meal site, serving meals and calling in the meals for the next day. Please call 505-767-5225 for more information. Silver Horizons - Silver Helping Seniors: Every month, Silver Horizons partners with the City of Albuquerque to provide free groceries to over 3,500 seniors, and to about 1,200 grandchildren many of these seniors are raising. Together, we are making a big, positive difference in the lives of so many of our elderly. But we can’t help these struggling seniors without volunteers. Opportunities to help include volunteering in Silver Horizons’ food warehouse, distributing food and helping seniors shop at food markets, and joining our

volunteer staff at Silver Horizons’ thrift store. Please call 767-5225 to learn more. Storehouse New Mexico: Support New Mexico’s largest food pantry. Storehouse provides FREE food to people who are struggling. Customers select their own food once a calendar month. Storehouse is a private pantry, not a government agency. Changes in food supply/ donations result in changes in food service. Volunteer hours include Wednesday through Friday from 8a.m.-4p.m. Please call 505-767-5225 for more information. Mileage reimbursement is available to RSVP volunteers. RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community needs. For information on these and more volunteer opportunities call 767-5225.

Now Available!

2020 Albuquerque FAMILY CAREGIVER RESOURCE GUIDE free

Pick up your guide at most major grocery stores, or you can have one mailed to you for $5.95. Mail a check or money order to Prime Time Publishing P.O. Box 67560 Albuquerque, NM 87193

PTPUBCO.com • 505.880.0470

Road Runner Food BankHealthy Food Center (HFC): HFC is a medical referral food pantry. People experiencing both food insecurity and a nutrition related chronic condition are screened and referred to HFC. Clients are then able to visit the pantry once a week to select fresh fruits, vegetables, dairy, protein and other healthy items Volunteers are needed Monday thru Saturday for various positions including Front Desk, Checkout, and Stocking. Shift hours vary. Please call 505-767-5225 for more information. Los Volcanes Fitness Center: Looking for a volunteer to serve on Saturdays between the hours of 8am to 4pm for 2 to 4 hours based on need. Duties would include: Scanning members as they enter the facility to workout, help answering member questions, giving a tour of the facility to interested members and answering phones. Additional assistance may be required by staff when busy and things arise. For more information, call 505-767-5255.

PRIME TIME

January 2020

Winter

superintendent of schools, and an educator, who supported herself and her extended family. Admission is free. Call 246-2261; visit nhccnm.org.

January 18

Calendar COMMUNITY EVENTS ®

SilverSneakers FLEX™ classes at Good Samaritan Society, Manzano del Sol, 5201 Roma NE, Albuquerque, NM 87108. Senior fitness classes are held Monday-Friday with Cardio/ Strength, Seated Strength/ Balance, Tai Ji Quan & Aqua (88o water). For more information, please call (505) 262-2311, extension 66253, Ruth Romancito, SilverSneakers FLEX Coordinator, rromanci@good-sam.com

January 11

Mayor Keller’s 2020 One Albuquerque State of the City Celebration, at the Albuquerque Convention Center, 401 2nd St NW, 10 a.m-2 p.m. Join Mayor Tim Keller and the City of Albuquerque for a community celebration and State of the City Address. This FREE event will include interactive entertainment, local crafts and vendors, music, art, food and more. The City of Albuquerque is partnering with America Prays to support those experiencing homelessness and are asking that attendees bring donations of canned goods and clothing to the event. Visit addmi.com/e/LvSgfey4siKoiIzj9rh.

January 11

La Canoa – Nina Otero-Warren: New Mexican 20th Century Mujerota, at National Hispanic Cultural Center, 2-4 p.m. In celebration of the 2020 Women’s Vote Centennial, join Dr. Anna Nogar as she explores the many facets of Otero-Warren. Early 20th-century Nuevomexicana Adelina “Nina” Otero-Warren ran for national office as a Republican candidate to Congress from New Mexico in 1922, shortly after women gained the right to vote. She authored Old Spain in Our Southwest (1936), was

Noon - 1:30 p.m. Stem Cell Therapy Seminar Come join NM Stem Cell at Sandia Resort and Casino at Noon on January 18th and learn about Umbilical Cord Stem Cell Therapy as a solution to help joint pain and arthritis. Bring a guest. Register now by calling 505-404-9555 or www.nmstemcell.com

January 18-19

January Half-Price Weekend at the Zoo or Aquarium and Botanic Garden, 9 a.m.-4:30 p.m. NM citizens can visit the Zoo or Aquarium & Botanic Garden for $5 per adult and $2.75 per senior (65+) and $2.50 per child (3-12). Call 311; visit cabq.gov/events.

DANCE

First and Third Sundays Dances on first and third Sundays, at Albuquerque Square Dance Center, 4915 Hawkins NE, 6-9 p.m. Admission is $7 members; $10 guests. Visit usadancenm.org.

January 4, 11, 18, 25, February 1

An evening of Contra Dance, at Albuquerque Square Dance Center, 4915 Hawkins Street NE, Saturdays, 7 p.m. Admission is $8, members; $9, non-members. For more information, visit folkmads.org.

January 7, 14, 21, 28

Tuesdays: ¡Baile! Casino (Cuban Salsa) Dance Class, at the National Hispanic Cultural Center, 1701 Fourth Street SW, beginners 6-7 p.m., intermediate 7-8 p.m. Admission $5-$10, (pay what you can). Call 246-2261; visit nhccnm.org.

Wednesdays

January 22-March 18 Creative Age: Dance and Movement, at the Albuquerque Museum, 2000 Mountain Road NW, Wednesdays, 10 a.m.–noon. Albuquerque Museum presents a dance and movement workshop for adults ages 55+. Albuquerque Museum was

selected as one of only 20 museums throughout the United States to receive a grant from Aroha Philanthropies, through its initiative Seeding Vitality Arts in Museums. These workshops highlight exhibitions at Albuquerque Museum through teaching-related art classes. Attendees must be 55 years or older. Workshop fee, $80. Registration is required. Contact, Jessica Coyle jcoyle@cabq.gov, 505-764-6517; visit cabq.gov/events.

HEALTH January 7

Fit 2 Move, at the Jewish Community Center, 5520 Wyoming Blvd NE. The ongoing classes meet Tuesdays and Fridays, 1:30-2:30 p.m. Chair Yoga offers seniors, those disabled and those wanting yoga at a slower pace, the chance to add the mind-body component as they move through the poses seated with the option to stand using the chair for balance and support. Membership to the J.C.C. costs $90 for ninety days. Contact Rosina, 505-332-0565 X4473 or rosinab@jccabq.org. Visit jccabq.org. Adapted Aquatics taught at UNM’s Therapy Pool. The warm water and buoyancy help the participants increase strength, mobility, flexibility, and range of motion. 50+ Sports and Fitness Program instructors conduct all classes. Call for costs and times, 767-5990 or 880-2800.

MUSIC

January 5, 12, 19, 26

Sunday Chatter, at Las Puertas, 1512 1st Street NW. Chatter weaves together traditional and contemporary classical music with programs that include a reading by the poet/speaker. Admission is $5-$16. Visit chatterabq.org.

January 24

NM Jazz Latino Orchestra, at National Hispanic Cultural Center, 8 p.m. In their fourth performance at the NHCC, the New Mexico Jazz Latino Orchestra will present a two-part show featuring an opening set of straight-up Latin jazz and a second set fusing the folkloric rhythms of Colombia with jazz elements. Admission is $25 & $27. Call 246-2261; visit nhccnm.org.

MUSEUMS

January 1, February 5

Free First Wednesday at the Albuquerque Museum, 2000 Mountain Road NW, 9 a.m.-5 p.m. Start your month with free admission to Albuquerque Museum. At 11 a.m., enjoy a stroll in the sculpture garden with a docent who will share stories on the artists and their works. No reservations are necessary. Call 311; visit cabq.gov.

January 3

First Friday Fractals, at The New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 6 p.m. Explore the world of fractals in this award-winning planetarium show. Admission is $5-$10. Call 841-2800; visit nmnaturalhistory.org.

January 3

Free admission on the first Friday of the month & Sundays 9 a.m.-1 p.m., at the Balloon Museum, 9201 Balloon Museum Drive, 9 a.m.-5 p.m. E xplore the history, science, sport and art of ballooning and other innovative forms of flight. Call 768-6020; visit balloonmuseum.com.

January 16

3rd Thursdays at the Albuquerque Museum, Albuquerque Museum, 2000 Mountain Road NW, 5-8:30 p.m. Swing by Albuquerque Museum for music, fun programs, art-making for all ages, and a cash bar and small plates at our cafe, Slate at the Museum. General admission is free. Call 311; visit cabq.gov/events.

THEATRE January 23

Film: Neruda, at National Hispanic Cultural Center, 7 p.m. In post-World War II Chile, a police prefect pursues Nobel Prize-winning poet Pablo Neruda, now a fugitive in his own country for joining the Communist Party. In this story of a persecuted artist and his obsessive adversary, Neruda sees his chance to become a symbol for liberty as well as a literary legend. Free ticketed event; tickets available one hour before the show. Call 724-4771; visit nhccnm.org.

20 January 2020

Shellie Rosen, DOM

Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

ramatic dietary changes at the start of a new year can be an unsustainable challenge. Willpower is connected to a host of biochemical processes within the body that render most people unable to stick to new positive dietary habits. Consider the intelligent and successful people you know that struggle with diet-related health issues or obesity. If reversing dangerous cholesterol and blood sugar levels were comfortable, the leading cause of death in the United States would not be heart disease. Changing dietary behaviors is so difficult that, like any other major challenge, it requires planning over time. Loading up on sweets and simple carbohydrates in November and December set the stage for failure in January. To stick the landing with your new year goals, be patient! Thanksgiving is a primer to the

Patience With New Goals downfall that happens throughout December. Mix these dietary missteps with a lack of exercise and “voila!” biochemical changes settle in that can’t be changed in a day, week, and in many cases, a month. One biochemical example of behavioral changes that restructure physiology is visible with a simple A1C test. Individuals with both type 1 and type 2 diabetes undergo frequent A1C tests to monitor lifestyle and medication management of the disease. The A1C blood test looks at glycated hemoglobin levels. The percentage of proteins (hemoglobin) covered in sugar (glycated) indicates the A1C number. This process of hemoglobin glycation occurs over time, usually two to three months. A high A1C percentage shows the difficulty a person may have in controlling their blood sugar. High and low blood sugar levels can cause compensation cravings that exceed willpower. Memory, emotions, and neurotransmitters all contribute to biological systems that make the EXPERIENCE of eating sugars and simple carbohydrates a hard habit to kick. Both short- and long-term memories are related to rewardseeking behavior. The more a person

Robert Benjamin

consumes sugar, the more the pleasure they gain from serotonin and dopamine neurotransmitters (which are amplified with sugar intake). These experiences are sensual memories stored and transferred into behaviors, such as an increased tendency to eat more sugar. Other factors, including stress, poor sleep, and a lack of exercise, can trigger cortisol fluctuations that affect blood glucose, causing insulin imbalances. Daily exercise can play a remarkable role in positively changing blood levels of both cholesterol and sugar. Protein, fat, and fiber slow the release of sugar into the bloodstream. The process is simple, begin by reducing dietary sugar and simple carbohydrates. Every meal that contains these ingredients must partner with a protein, fat, and fiber. Changing snacks from donuts into guacamole with celery will create a new learning record of foods that satisfy. New memories are formed by recognizing new fuel sources. Over time (weeks usually), new craving patterns emerge. Working with every meal, drink, and snack is the key to success in this program. High-calorie beverages on the side will mitigate most benefits from other positive

dietary changes. Sugary beverage consumption can be the most challenging change for many people. Massive blood sugar surges mustn’t trigger insulin spikes. Any insulin trigger will lead to intense cravings for something sugary to bring along balance. The best way to succeed for a good meal plan in January is to gift yourself healthy proteins, fats, and fiber in place of sugars and simple carbohydrates. To achieve better results with new year goals, expect to move through the process gracefully. There is no need to totally restrict all sugar and simple carbohydrates. Instead focus on pairing them or replacing them with protein, fat, and fiber (almonds, grass fed/free-range meats, eggs, avocado, vegetables) to slow down blood sugar levels. Changing behaviors of consumption reeducates the brain on foods that not only bring energy but also satisfaction. Making dietary changes will also make it easier to commit to exercise goals. Get your body working with you rather than against you as you set big new year goals. Gift yourself the edge, get started now! Abundant Blessings! Dr. Shellie L. Rosen, DOM, L.Ac.

IT’S QUITE A PLACE TO FIND YOURSELF

~ New Mexico Landscape Series ~ Limited Edition Giclées by Robert Benjamin www.RobertBenjamin.com RobertBenjaminLandscapes@live.com

BASED ON THE UNFINISHED NOVEL BY

JA N E AU ST E N

“Church in Golden, NM” - 18 in x 24 in 125/125 s/n

Algodones Gallery Offering stone and steel sculpture, paintings and fine art prints.

(505) 249-8480

North of Albuquerque on I-25, exit 248

SUN JANUARY 12 8pm nmpbs.org Funding for MASTERPIECE is provided by

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January 2020

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22 January 2020

Dr. Gerard Muraida

The Doc Is In Dr. Muraida is a Hospice and Palliative Care Specialist.

orecasters predict a decent amount of precipitation for Albuquerque and Northern New Mexico through at least the end of January, and the season has already seen some early heavy snowfall. Although beautiful, snow and ice on the hills and in the valleys of our city can L O B E

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ANSWER TO #5136 B E L P A C T A T E E C H O S C S C H I P M T S L A Y E M E A N D A L G A R D G U L L O S C A M E O O C K H O L M S W N E A R L Y Y E V E S A B O N E S C L A A R E M O P S B D R I V E R T E E L I R A E E R K E E L S

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Baby It’s Cold Outside! be treacherous, and associated cold temperatures can prove an invisible hazard.

In colder temperatures, older adults run a higher risk of health problems related to the weather. Upper respiratory infections, including influenza, can result in pneumonia in seniors. Recommended flu vaccines, while not always effective in preventing the illness, can reduce the severity of the symptoms and protect against complications. If you are 65 or older and have chronic health problems such as heart disease, respiratory problems, kidney disease, diabetes, anemia, or any disease that weakens the body’s immune system, consult your health care professional. High fevers should result in postponement of the flu shot; if you are allergic to eggs, the shot should be avoided altogether. Keep in mind that influenza vaccines are only effective for one year and that the virus varies annually. So, it is necessary to get a flu shot every year. Once injected, it takes about

two weeks to develop full immunity. A shot in January can still offer protection against a late winter outbreak.

Cold temperatures can also place stress and strain on your heart. The heart has to work harder to maintain body heat, resulting in potential high blood pressure. This stress can activate our sympathetic nervous system, releasing the hormone catecholamine and speeding up the heart rate. This is why heart attack rates rise in cold weather. Don’t forget about skin exposure, too. Hypothermia is defined by a body temperature below 95 degrees. Seniors are at special risk because they may have limited ability to communicate, impaired mobility, less subcutaneous fat, and a diminished ability to sense temperature. Symptoms of hypothermia include shivering, cold skin that is pale or ashy, lack of coordination, mental confusion, slowed reactions, shallow breathing, slow heart rate, weakness and sleepiness. Don’t rely on shivering alone as a warning sign; seniors tend to shiver less or not at all as their body temperature drops. Call 911 if you think someone has hypothermia. Frostbite can cause damage to the skin and progress with damage to the bone. It usually affects the nose, ears, cheeks, chin, fingers and toes. Frostbite in worst cases results in loss of limbs. Seniors with heart disease and other

CELEBRATING THE WORK OF

BALDOMERO ALEJOS ANA DE ORBEGOSO LORRY SALCEDO KUKULI VELARDE

circulation problems are at risk. Prevention includes covering up all parts of the body when going outside. If the skin turns red, dark or starts to hurt, it’s time to go inside right away. Symptoms of frostbite include skin that’s white, ashy or grayishyellow; feels hard or waxy, or is numb. If frostbite occurs, place frostbitten parts of the body in warm (not hot) water, and call for medical help immediately. A person with frostbite may also have hypothermia, so check for those symptoms, too. Falls are among the top causes of accidental death in seniors and can decrease life expectancy. Proper footwear is key to fall prevention. Gum-soled shoes without heels are recommended. Be aware of black ice on sidewalks and driveways. Only travel on clear pathways, with hands free in case of a stumble. Non-bulky, layered clothing is best to keep warm. The best New Year’s resolution is cold weather safety!

Established in 1929

The

Health City Sun

New Mexico’s Legal & Financial Weekly Newspaper

SEPTEMBER 6, 2019 – MAY 31, 2020

Call To Order Your Subscription Today 52 issues for $24

MUSEUM HOURS: TUESDAY THRU SUNDAY 10 AM – 5 PM

Annual Subscription is $24 Editorial, Legal & Advertising: (505) 242-3010 Fax: (505) 842-5464 Email: Legal@HealthCitySun.com National Hispanic Cultural Center Art Museum 1701 4th Street SW | Albuquerque, NM 87102

(505) 246-2261 nhccnm.org

HealthCitySun.com

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January 2020

SERVING NEW MEXICO’S SENIORS SINCE 1999

THE NEXT BEST PLACE TO HOME.

Quality Senior Living In A Residential Setting Call to schedule your free tour today.

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PRIME TIME

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Some Medicare Advantage plans come with more advantages to make it easier to access care. Presbyterian plans include a free 24/7 PresRN nurse advice line and free Video Visits, letting you visit with a provider for minor ailments on your computer or smart phone. When you need it, you have access to Presbyterian’s hospitals, clinics, specialists, and more. Join us at one of our seminars to learn more. Call (505) 923-8458 or 1-800-347-4766 (TTY 711) to reserve your seat, to request accommodation of persons with special needs, or for more information. We’re available 8 am to 7 pm, Monday to Saturday (except holidays) from October 1 through December 7 and 8 am to 5 pm Monday to Friday (except holidays) from December 8 through September 30. A sales person will be present with information and applications. Or, visit us at phs.org/medicare to enroll or for more details. Presbyterian Senior Care (HMO) and Presbyterian MediCare PPO are Medicare Advantage plans with a Medicare contract. Enrollment in these plans depends on contract renewal.

SEMINAR TIMES AND LOCATIONS: ALBUQUERQUE Every Tuesday at 2:00 pm Presbyterian Medical Group 5901 Harper NE Every Wednesday at 10:00 am Furr’s Fresh Buffet, 2004 Wyoming Blvd. Every Wednesday at 3:00 pm Presbyterian Medical Group 3630 Las Estancias Dr. SW Every Thursday at 2:00 pm Presbyterian Kaseman Hospital 8300 Constitution Ave. NE (Aspen room - enter through ER)

RIO RANCHO Every Monday at 10:00 am Presbyterian Rust Medical Center 2400 Unser Blvd. SE

phs.org/medicare Y0055_MPC051827_Accepted_ 06162018

Every Tuesday at 2:00 pm and every Thursday at 10:00 am Presbyterian Medical Group 4005 High Resort Blvd. SE