Issuu

FOR NEW MEXICANS 50+ SINCE 1990

MONTHLY

National Caffeine Awareness Month pg 8

Senior Tax Assistance pg 18

Cover photo by Marble Street Studio

Printed on recycled paper Volume 32 | Issue 3

PRIME TIME March 2022

Ask A Health Care Professional pg 10

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I didn’t pay into Medicare all these years to settle for less than a Presbyterian Medicare Advantage Plan.

When you choose a Presbyterian Medicare Advantage Plan, you get the benefits and savings you’ve worked for all these years. You also get access to Presbyterian doctors and one of New Mexico’s largest healthcare systems. Benefits with a $0 monthly premium include: • Dental plans • Vision exam and eyewear • Drug coverage with no deductible • $0 telehealth visits with primary care providers, specialists, and urgent care • $0 outpatient mental health visits • Hearing aid coverage • Routine acupuncture and chiropractic care • Worldwide coverage for emergencies Call (505) 600-MEDI (6334) or 1-800-347-4766 (TTY 711). We’re available 8 am to 8 pm, seven days a week (except holidays) from October 1 through March 31. Or, visit us at phs.org/medicare to enroll or for more details. Call us to make sure you don’t spend more than you have to. Presbyterian Senior Care (HMO) is a Medicare Advantage plan with a Medicare contract. Enrollment depends on contract renewal.

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doing it and got what we consider a cool shot for the March cover. If you’re a coffee drinker, the cover might give you a craving for a cup! I hope you enjoy this month’s issue. We’re happy to be providing you with plenty of informative and fun content. Please feel free to call or email with any comments you might have. Thank you for being a loyal reader.

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Table of Contents FEATURES

7 8

COLUMNS

MONTHLY

Art Director

A Heart In Playing Music: A Life Of Bill Hearne Understanding Perks Of Caffeine vs Coffee Key To Reaping Health Benefits Crafts Off The Beaten Path The Doctor Will See You Now An Immersive Van Gogh Experience Comes To Albuquerque Savvy Senior

5 10 14 15 15 21 22

Adoptable Pets Of The Month Ask A Health Care Professional Shannon Wagers Red & Green Fiesta Stuffed Bell Peppers New In Albuquerque Dr. Muraida Herb Doc

16 17 18 19

Classifieds Crossword Calendar Live Entertainment

11 12 17

Graphic Designer/ House Photographer Dana Benjamin

Copy Editor Autumn Gray

Calendar Editor Liz Otero

Contributing Writers Brian D’Ambrosio Autumn Gray Beckett Nodal Betty J. Kekse Jim Miller Dr. Gerard Muraida Dr. Shellie Rosen Shannon Wagers Dr. Diana Weber

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Ashley Conner

111 Iron Ave SW Albuquerque, NM 87102

“There is just a lot of opportunities to interact with people and draw them out and enjoy their stories. And that makes life better.”

Locally Owned Women Owned

appy spring season everyone! I am certainly looking forward to emerging from the cold, dark days of winter to enjoy longer, warmer days and greener tree branches. Since we design and shoot pictures for all the Prime Time Monthly covers ourselves, Dana and I wanted to include for you some behind-the-scenes photos of the process. As you can imagine, trying to get the perfect coffee splash made a huge mess, which Dave, our studio manager, wasn’t thrilled about, but we had fun

ADOPTABLE PETS OF THE MONTH OSCAR

BLANCHE

All pets have been health-checked, spayed/neutered, microchipped, vaccinated, and loved. The folks at Animal Humane think Blanche is wonderful. She has all the qualities lots of people hope they will find when looking for a dog to adopt. She is playful and especially likes tennis balls, tug and squeaky toys. Her personality is enthusiastic and agreeable, and she is wellmannered. She loves to get out of the house and play in the world. Come by and get acquainted with her!

Pet ID: 73273 Pet type: Dog Gender: Female Age: 1 year old, Adult Breed: Cane Corso - Shepherd Size: Medium, 31.80lbs Location: Kennel #:19

AnimalHumaneNM.org Email: info@animalhumanenm.org Call: Main Campus: 505-255-5523 or Westside Shelter: (505) 323-PETS (7387)

Courtesy of Animal Humane New Mexico

This is Oscar and he’s very excited to meet you! He’s had lots of changes in his few years of life, he came to Animal Humane on a transfer from another shelter in New Mexico. He would love to find his people to help him settle into a home and learn to navigate new situations. He has successfully had playgroups with other dogs at the shelter and he loves making friends with other dogs!

Pet ID: 72486 Pet type: Dog Gender: Male Age: 2 years old, Adult Breed: Bull Terrier Size: Large, 58.60lbs Location: Kennel #:18

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A Heart In Playing Music: A Life Of Bill Hearne

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experiencing Atención’s care giving services firsthand. Muller exemplifies Atención’s compassion through her individual care for every “Our caregiver loved my father whenclient— through home visits and constant she didn’t have to and this changed communication with caregivers. everything for my family.” — Jennifer Muller.

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of homespun innocence and an unassuming presence – endeared him to a social circle in which he fit. At its center was a blind woman named Bonnie Dell, who joined him to sing on stage. “It was just our voices and my guitar.” And a little love, too. It wasn’t long before the couple married. Bill and Bonnie’s first big Bill and Bonnie Hearne in 2013 backstage at the break in the music business Santa Fe Opera with their friend, Lyle Lovett. came when they played at Photo courtesy Bill Hearne. the inaugural Kerrville Folk Festival in Kerrville, Texas, Throughout the years, Bill and in 1972. They would play at 28 Bonnie swooned audiences with a more of the festivals in following five-piece country-rock ensemble years. This summer, Bill plans to that they had formed and developed play at the event’s 18-day, 50th year a number of tight connections with anniversary concert. other musicians. These included, Bill said that once the obsession of most enduringly, Lyle Lovett, who “the outlaw, redneck rock thing died” they initially met at the Kerrville Folk in Austin, the local club scene eroded Festival and who invited the Hearnes and the work evaporated. It was Red to “sit in with him every time he has River, N.M., that ultimately provided come to Albuquerque or Santa Fe.” the next great opportunity for Bill Though Bonnie Hearne died in and Bonnie musically. Through the 2017 at age 71, Bill continues to get 1970s, the couple entertained there at on stage solo. He has a weekly gig the Alpine Lodge and in the ‘80s, at at La Fonda on the Plaza in Santa Fe the Sagebrush Inn in Taos. that’s lasted for more than 25 years, It was there, he said, that they despite – or perhaps because – he developed “this dance cult thing, follows a formula. Bill has never two-stepping, country-influenced, written his own songs but instead danceable, singer-songwriter music, sticks to a select set of ballads, played with steel guitar and fiddle.” with picking skills that are doggedly intact. A self-described “purist,” he turns away from the extravagantly romantic and willfully overblown elements of the genre’s rascally nature. “I don’t do clichéd hits. The country stuff I do is obscure, not blatant cover songs. I like … finding some of the betterwritten songs that are buried on albums, with no radio play. Musical duo Bill and Bonnie Hearne, circa I hope to keep playing and to 2010. The couple were married for 46 years. Photo courtesy Bill Hearne. keep my music integrity.”

T C AT N O C

new awareness came the outlines and blueprint of a new world. Virtually blind in one eye and compromised ill Hearne isn’t one to muse in the other, Bill’s guitar playing languidly. wasn’t so much visually rooted but At 73, there is something more expressively oriented and rivetingly touching about the Santa emotionally attuned. Fe singer’s mulish willpower and “I have to turn my head because I the obvious love of music that has don’t see out of my left eye. … So, forever sustained him. Born with I do look down to see if I’m going congenital cataracts at birth, Bill lost down the neck and that I’m not a half much of his sight by age 9. But his step off,” he said. heartfelt vocals and personalized “I learned a lot from watching Doc finger-picking guitar styleof Watson (who was born blind at birth). more than five decades stand as a permanent repudiation of thelimits of A lot of what I do I just came up with, and being visually impaired might his blindness. have helped me in some respect, because I had to be alone to solve my problems.” Bill attended high school in suburban east Dallas, concurrent to the folk revival burgeoning out East and the swiftly evolving honkytonk country becoming popular out West. His influences came from both directions, including the Kingston Trio, then Bob Dylan and Joan Baez and the Chad Mitchell Trio, as well asBuck Owens, Merle Haggard, and George Jones. Hours on end, Bill would sit alone in his room, feel the guitar and draw out his vocals, just a boy seeking familiarity and even teenage normalcy through his music. Indeed, Bill’s bond with the guitar was – and perhaps still is – the equivalent to a rescue or intervention, perhaps even the deliverance of a terribly Bill Hearne at the Santa Fe fragile soul. Railroad District on February 8, “I couldn’t drive. … I had almost 2020. Photo courtesy Bill Hearne. no social contact with any of my peers in high school. Just go to From the beginning, music has school, go home, go to school, go been Bill’s beaming rebellion, home. The guitar was my friend. a revelatory treasure trove of communication, a poised, purposeful That was my companion. It was just my guitar and I. So that’s what function, as well as his outlet of both eloquence and escape. First there was kept me going on…My heart was in playing music. the radio, picking up sound from the “A little bit to my mama’s chagrin, great beyond. “My daddy and mom loved music,” she didn’t love some of the songs I was singing at 13, 14 years old.” said Bill, who was born in 1949 “MY FATHER’S CAREGIVERS His mother had associated country in Texas. “They did not play any .” CHANGED MYwith LIFE music honky-tonks and beer instruments, but they loved music — Jennifer Muller and always had the radio on. Usually, joints, drinking, adultery, heartbreak and loss, and nightlife. At least some it was a big AM station called of that entered the picture after Bill WBAP out of Fort Worth, and at that “MY FATHER’S CAREGIVERS graduated from high school and time it was just a country station. CHANGED MY LIFE.” YOUR FAMILY LIKE OURS to Austin in the late ‘60s. It This was back before FM really WE TREATmoved — Jennifer Muller Atención Family Services wasamid founded 2007 melting was there, theincity’s got happening.” with the goal of assisting New Mexican families pot of rockers country singers, Then came the recordplayer.with Then their home healthcare needs.and Albuquerque Business Jennifer Muller that a series ofpurchased events formed the somebody’s cast-off guitar. Then the Owner, the company in 2015 and has since grown the organization and sustained the company mission. foundation of a lifetime of music gift of a real guitar. WE TREAT YOUR FAMILY LIKE OURS for Bill. “My aunt and uncle gave meAtmy Atención every client has a team of caregivers Atención Family Services was founded in 2007 assigned to themHe thatbecame ensure their a continuity regular contributor to first Bill said.“They were with theguitar,” goal of assisting New Mexican families of care. Muller purchased the company after with their home healthcare needs. Albuquerque the showcase of emerging musicians surrogate parents to me. And I started experiencing Atención’s care giving services Business Owner, Jennifer Muller purchased firsthand. the company in 2015lessons and has since at the renowned Checkered Flag, taking guitar at 9grown yearsthe old, organization and sustained the company mission. loved my father when at first performing a three-song set with a Roy Rogers Silvertone.” “Our caregiver she didn’t have to and this changed At Atención every was client able has a team of caregivers of requests for which he was paid Bill soon to appreciate assigned to them that ensure their continuity everything for my family.” ofthe care.structure Muller purchased the company $10 a night. Bill’sMuller. charm – a blend — Jennifer of a song, and after with that

S R U O E K I L YL I M AF R U O Y TA E R T E W

By Brian D’Ambrosio

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6300 Montano RD NW STE H Albuquerque, NM 87120

COV E R S TOR Y Understanding Perks Of Caffeine vs. Coffee Key To Reaping Health Benefits By Autumn Gray

here’s caffeine, and then there’s coffee. The two are not one and the same. Though multiple studies have emerged within the last year touting a laundry list of health benefits associated with coffee, there are reasons that no studies show the same benefits to be associated with, say, caffeineladen energy drinks. In recognition of March as Caffeine Awareness Month, we’re grinding through the highs and lows to help you make more informed choices when it comes to caffeine intake. Caffeine on its own is a drug, a naturally-occurring stimulant. It’s been shown to make people more alert, improve mental function and short-term memory, and increase reaction times, but in itself has little, if any, medical value, according to

local experts. “Any health benefits are not from the caffeine itself but only when it’s consumed with something else that has other healthful properties,” said Dr. Sunil Pai, owner of Sanjevani Integrative Medicine, Health and Lifestyle Center in Albuquerque. “When you have tea or coffee, the polyphenols, antioxidants, amino acids, and other nutrients are beneficial for health.” “The problem is that people think of coffee and caffeine interchangeably,” said Shelley A. Rael, a registered dietitian and nutritionist in private practice in Albuquerque. About 62 percent of Americans drink coffee daily, and the average drinker consumes three cups a day, according to the National Coffee Association. People aged 70 and over drank about 2.2 cups of coffee

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per capita in 2020, making it the age group that drank the most coffee on average that year, according to the most recent statistics from market and consumer data company Statista. In general, there should be no downsides for most people to drinking up to the recommended maximum of three 8-ounce cups of joe day, regardless of age. Indeed, there are likely many upsides. According to a decade-long study of almost 500,000 people, regular coffee drinkers of half a cup to three cups were at a statistically significant reduced risk for stroke, heart disease, and death from any cause compared with non-drinkers. (The UK Biobank study was presented at the European Society of Cardiology’s annual meeting last year.) Results released last fall from an American Heart Association study also found decreased heart failure risk associated with drinking coffee, and a study of healthy individuals aged 50-74 published in November in PLOS Medicine showed drinking coffee or tea may be associated with a lower risk of stroke and dementia. Myriad other studies have found that moderate amounts can protect adults from Type II diabetes, Parkinson’s disease, liver disease, prostate cancer, Alzheimer’s and even back pain. “The challenge for many Americans is the definition of a cup. We tend to supersize,” Pai said. “People are getting a grande or venti and can get 300 milligrams in the container that’s in their hand. So, they’re almost at their daily limit already with one ‘cup’ of coffee.” In addition to Americans’ struggle with quantity, there’s also the issue of quality. Not all coffee drinks are equal. Black coffee is the best for you. At the other end of the spectrum are frozen coffee drinks. They may well contain the healthful properties of coffee, Rael said, but

those small amounts of antioxidants are far overshadowed by the sugar and fat. “The tendency in America,” Pai said, “is we want the stimulation only, and we tend to sacrifice the health benefits.” The U.S. Food and Drug Administration recommends an intake of no more than 400 mg of caffeine a day from any combination of sources. It’s easier to overdose than people might think, Rael said, because people aren’t often aware of just how much caffeine is in their daily diet. Caffeine exists in a number of common drinks and foods besides coffee. These include soft drinks, energy bars, ice cream that contains chocolate or coffee, cereal that contains chocolate, energy drinks (not to be confused with electrolyteladen sports drinks), and some chewing gum. Caffeine is even present in some over-the-counter pain killers and to some degree in decaffeinated coffee and tea. (Only caffeine free is caffeine free.) Once people pass 400 mg of caffeine in a day, side effects such as insomnia, headaches, anxiety, heart palpitations, increased blood pressure, loose bowel, and increased heart rate, are more likely. “It can add up alarmingly fast,” Rael said. “Some energy drinks and (continued on next page)

Understanding Perks Of Caffeine (cont.) (continued from previous page)

shots may even contain other stimulants in addition to caffeine, creating a cumulative effect, which on top of coffee consumption can be toxic. It’s not uncommon to hear about caffeine poisoning deaths.” While the extreme cases tend to occur in younger people who are more likely to consume caffeine in sources other than and in addition to coffee, seniors are not without risk. Caffeine is a diuretic, which can cause increased urination. “This can lead to some degree of dehydration, which may lead to problems in older people because older people tend not to hydrate as much,” Pai said. Older men experiencing enlarged prostate or incontinence issues may also want to be more careful about their caffeine consumption as too much can irritate the bladder. Many people as they age have difficulty sleeping, so they may want to limit caffeine in any form to

the early part of the day, possibly no later than lunchtime. Also important, as Albuquerque enters spring allergy season, people of all ages should be aware that decongestants and nasal sprays contain ingredients that increase heart rate. “If you drink coffee on top of that, you could see problems like heart palpitations,” Pai said. For anyone thinking they’ll just substitute regular coffee and tea with their decaffeinated counterparts, you might want to think again. Decaffeination is a chemical process that typically removes not only a lot of the caffeine but also some of the good-for-you polyphenols and antioxidants. “I think it’s criminal to have decaf coffee,” Rael said. “So, I really try to help people build caffeine safely into their lifestyle if they desire it. Besides, most people, if I told them they needed to stop having coffee, it would need to be a life-or-death situation (for them to listen).”

Here are the amounts of caffeine expected per 8-ounce serving of some popular beverages, according to Healthline: • Espresso: 240–720 mg • Coffee: 102–200 mg • Yerba mate: 65–130 mg • Energy drinks: 50–160 mg • Brewed tea: 40–120 mg • Soft drinks: 20–40 mg • Decaffeinated coffee: 3–12 mg • Cocoa beverage: 2–7 mg • Chocolate milk: 2–7 mg

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H E A LT H

Ask A Health Care Professional By Diana Weber, M.D., Medical Director, Blue Cross and Blue Shield of New Mexico

he American Cancer Society estimates there will be 890 new cases of colon and rectal cancer in New Mexico in 2022 and 330 New Mexicans will die of colorectal cancer this year. The incidence of these cancers is higher in males than females, but colorectal cancer is the third leading

Diana Weber, M.D.

site of new cancers in both men and women. Colorectal cancer leads to more deaths than any other cancer except lung and prostate cancer in men, and lung and breast cancer in women. For reasons that are not clear, the incidence of colon and rectal cancer is increasing in younger individuals while decreasing slightly in adults 50 years of age and older. Similarly, while the colorectal cancer death

rate has dropped overall, we are seeing a disturbing rise in mortality in adults younger than age 55. What can I do to better protect myself from colon cancer? Make sure you are getting your screening. One of the explanations for the decreased mortality from colorectal cancer in people over 50 is that increased screening has resulted in early detection when cancers are much easier to treat and treatment is more likely to be successful. Screening tests are important because symptoms of colorectal cancer (rectal bleeding, pain, blood in the stool, changes in bowel habits and weight loss) do not usually appear until the cancer is advanced. Not only can screening detect colon cancer in early stages, but if a polyp is found during a colonoscopy, it can be removed at the same time. Polyps are often precancerous lesions, so removing these small growths at the polyp stage prevents them from turning into cancer. If polyps are found, you will need to get more frequent colonoscopies to detect new polyps that might develop. What are the screening recommendations for colon cancer? Screening guidelines have changed recently. The American Cancer Society and the U.S. Preventive Services Task Force now recommend that people without risk factors start colorectal cancer screening at age 45 and have regular screening until age 75. After age 75, screening for colorectal cancer is dependent on the overall health of the individual. It is particularly important for African American individuals to begin screening at

March 2022 | Prime Time Monthly | PTPUBCO.com

age 45 because they are more likely than others to get colorectal cancer at a younger age. There are different methods for screening for colorectal cancer, so it is important to speak with your clinician about the most appropriate screening test for you. What are the risk factors for colorectal cancer? There are some risk factors that you have no control over. For instance, cancer risk increases with age. Also, if you have a family history of colorectal cancer or you have had colorectal cancer in the past, your risk is increased. As stated above, a history of certain types of polyps increases your risk. Individuals with chronic inflammatory bowel disease (ulcerative colitis or Crohn’s disease) or type 2 diabetes are also at increased risk. Additionally, some inherited genetic abnormalities lead to higher incidences of colorectal cancer. If you have any of these risk factors, you should make sure your doctor knows this as you may need to be screened more frequently than the general population. There are also risk factors you can control, and the presence of these factors leads to 55 percent of the cases of colorectal cancer in the U.S. If you are overweight and physically inactive, your risk of colorectal cancer is higher. Diets high in processed or red meat and low in fruits, vegetables and fiber increase your risk, as does heavy alcohol consumption. These are all lifestyle issues that you can modify to lower your risk of colorectal cancer. How is colon cancer treated? Over the past decades, treatment for colorectal cancer has improved,

which is another reason for the decrease in the death rate from colorectal cancer. Surgery is used to treat almost all forms of colorectal cancer, though in some cases it might not be the first line of treatment. In many cases, surgery can be performed through very small incisions, sometimes with robotic assistance. Hospital stays after these operations are very short, and pain is much less than that of traditional open surgery. Chemotherapy is used to treat some types of colorectal cancer, and it may be administered before surgery. In some cases, radiation therapy is used. Newer therapies include immunotherapy and targeted therapy. When colorectal cancer is detected early, survival is extremely high. This is another reason why physicians recommend a disciplined screening process. Like most cancers, the more advanced the tumor at diagnoses, the poorer the survival. But when colorectal cancers are localized to the intestine, the five-year survival rate is 90 percent or better. So, in the spirit of National Colorectal Cancer Awareness Month, review your records to make sure you are up to date on your screening. Consult your clinician if you have any questions. And follow up on those new year’s resolutions to eat better, exercise more, and decrease your alcohol consumption. Not only will you feel better, but you will lower your risk of colorectal cancer. For more information, you can go to the American Cancer Society website at cancer.org.

Crafts Off The Beaten Path By Beckett Nodal

ith pandemic-related closures and shutdowns keeping people at home more than usual, perhaps you’ve had a chance to pick up a new hobby or get into some kind of crafting. Or maybe you are looking for a new project and just need something to spark your imagination. Either way, there are a vast number of options to explore no matter if you have a few hours to spare on weekends or are looking to set up a small sidebusiness. You can get into everything from macrame and punch-needle (remember those old fads?) to lasercut woodcrafts. Your only limit is your imagination – and possibly your budget. Here are a few ideas for crafts that you can do without breaking the bank and some of the lesserknown places you might consider for purchasing crafting supplies. First are thrift stores such as the local Goodwill and Thrift Town. You probably know that thrifting can be great for finding a vintage side table or a gently-used sweater, but these locales are also prime destinations for crafters. That’s especially true for people who enjoy giving creative new life to old objects by repurposing them. Turn found silverware into wind chimes; use books for decoupage and collage work; take record albums, apply heat, and mold them to create decorative bowls. It’s easy – and rather satisfying – to turn vinyl into cute coffee table centerpieces in no time. Everything from vases and baskets, to dishes, and even some textiles can assume a new life with a touch of creativity. Next up are the retail chains. While national big box crafting outlets can be great for finding exactly what you need, you are often left paying a higher price for the convenience. With a little more effort and some regular visits, it’s possible to find excellent deals just off the beaten path. First mention goes to department stores Ross and T.J. Maxx, which you may identify more with clothes than with raw materials for hobbying. Not only have I been getting discounted threads and shoes at each for years, but they also have some household goods and often a small section of discounted craft supplies. Some of the items I have found on the cheap include pastels, paints, sketchbooks, small canvases, and even some adult

Beckett Nodal

coloring books that allow you to combine art and meditation. Even dollar stores can be a source for canvasses, which are at the center of one of the latest crafting fads: making a reverse canvas. This involves removing the canvas from its inner frame, staining the frame and reattaching the canvas to the backside. It’s an easy project that results in an exposed-frame canvas that’s perfect for simple artworks that are ready to be hung in your home. Finally, a special shoutout goes to Greater Albuquerque Habitat for Humanity’s ReStore off of Menaul. If you are craft- or DIY-minded, this nonprofit home improvement store is paradise. Think thrift store but full of raw materials and building supplies. Looking for a chair to reupholster? They’ve got you covered. Thinking of making your own bench or hall tree for your home entryway? They’ve got old doors that are perfect for that type of project. You can find tiles for mosaics, pipes for making your own towel racks, and many other useful materials just waiting to be repurposed. Plus, your purchases support the ReStore’s efforts to provide affordable local housing in the community. There are myriad crafting opportunities these days, but if you’re left scratching your head, wondering where to start or what to do, try a basic internet search to find ideas that interest you and appeal to your crafty side. For example, you might search for “craft ideas for old books” or “repurposing teacups.” You will find a plethora of ideas to try. Then get out there and check out some of these local hotspots for your discounted craft goods and start creating. It should be rewarding, simple, and most of all, enjoyable. March 2022 | Prime Time Monthly | PTPUBCO.com

H E A LT H

The Doctor Will See You Now

Chronic Kidney Disease: Warning Signs And How To Manage Your Symptoms By Optum New Mexico

hronic kidney disease (CKD) affects about one in seven U.S. adults, with ages 65 and older impacted significantly more than younger populations. Because CKD usually progresses slowly, it often goes undiagnosed, and in its early stages, the disease can be asymptomatic. In fact, most adults with chronic kidney disease do not know that they have it, which is why during National Kidney Month, it is important to raise awareness about CKD, diagnosis, and treatment. About 2.9 percent of the New Mexico population has been told

by a health professional that they have kidney disease, not including kidney stones, bladder infection, or incontinence, with men affected at a higher rate (3.5 percent) than women (2.4 percent), according to the United Health Foundation’s 2021 Health Rankings. As with many diseases, the likelihood of developing CKD increases with age. Adults with diabetes and hypertension are at higher risk for developing CKD. Diabetes is the most common cause of kidney failure, accounting for nearly 44 percent of new cases. With proper care, however, fewer than 10 percent of diabetics develop kidney failure. “People with CKD can, and do, lead normal lives if the disease is recognized at an earlier stage and properly treated. However, untreated disease can progress and lead to

more severe kidney damage and other health complications. As there are no reliable symptoms of early CKD, it is important to see your health care provider to discuss your risks,” said Dr. Michael Bergeron, senior medical director with Optum New Mexico. Kidney disease is difficult to manage for the following reasons: • Unrecognized – Often, the disease is not identified until the kidney begins to fail. In 2012, nearly 70 percent of all patients (including those with Medicare) beginning dialysis had not received care from a nephrologist at least 12 months prior to initiation of dialysis therapy. • Multiple co-morbidities – Depending on the specific CKD stages, a patient may also have co-morbidities, such as diabetes, hypertension, bone disorders, and

Dr. Michael Bergeron

cardiovascular disease. • Frequent hospitalizations – Patients with CKD are hospitalized at least once per year on average. Since CKD is often masked by other conditions, the actual number of admissions may be even higher than data show. “Screening for CKD is the only reliable way to catch this progressive disease early. In the (continued on next page)

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The Doctor Will See You Now (cont.) (continued from previous page)

early stages, CKD can be managed through medications prescribed by your doctor and, even more importantly, they can help with controlling any other chronic health conditions you may have, many of which can make CKD worse,” Bergeron said. When left undiagnosed and

untreated, CKD may progress to late-stage kidney disease or in some cases, end stage renal disease (ESRD), which is the irreversible loss of kidney function. Patients with ESRD require ongoing dialysis or a kidney transplant to stay alive. Right now, 818 New Mexicans await a lifesaving transplant and 700 need

a kidney, according to the New Mexico Kidney Foundation. Optum New Mexico’s Extensivist program is a specialized program that provides an extra level of care and attention for Medicare Advantage patients that have chronic health conditions, like CKD. The goal of the program is to provide intensive and regular care

for about three months or until the patient is stable and able to properly manage their health condition(s). The program’s lead doctor educates and empowers patients to address lifestyles, diet, and co-morbid conditions that contribute to kidney failure, and then guides them through a detailed plan of how to help them better manage the disease.

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Clara Olsen: The Woman Who Ran New Mexico By Shannon Wagers

here’s an old saying that behind every successful man, there’s a woman. Today, when a capable woman can achieve success on her own without having to stand behind any man, that sounds vaguely sexist, or at least outdated. But there was a time, not so long ago, when women had to exert their influence more subtly, working behind the scenes without attracting undue attention to themselves. The men they worked for got the glory, while the women were mostly left out of the history books. Such was the case with Clara H. Olsen, who served as private secretary to 12 New Mexico governors in the early 20th century, but whom you’ve probably never heard of. Olsen’s career in the capitol spanned 31 years, beginning with the administration of Territorial Gov. Miguel A. Otero in 1901, and continuing, with a few interruptions, until her retirement in 1935. She served under eight Republican and four Democratic chief executives. During much of that time, women couldn’t even vote in New Mexico, let alone hold elective office. The title of “secretary” doesn’t adequately describe her role in the office. She did far more than type letters and answer the telephone. She functioned more as what we would today call the governor’s chief of staff and policy adviser, with the duties of a press secretary thrown in. More than that, she was the institutional memory of the executive branch. One governor, Octaviano Larrazolo, a Republican

who served from 1919 through 1920, described her as the “old pilot” who stands at the helm and steers the ship of state while the captain — the governor — sits in his chair and takes all the credit. Another incoming chief executive put it more succinctly. When asked by a reporter if he planned to retain Olsen as his private secretary when he took office in 1923, Gov. James F. Hinkle replied, “We’ve got to have somebody in the capitol who knows how to run the state.” Olsen’s position was exempt from the protection of the civil service laws. She served “at the pleasure of the governor” and could have been dismissed at any time, as in fact she was on a couple of occasions. But most of the men who held that office recognized that her deep knowledge of the workings of New Mexico government, her legendary efficiency, her tact and diplomacy, and her discretion in handling confidential matters, were assets too valuable to be wasted. Although she was privy to all the political intrigues that swirled around the capitol, she remained strictly non-partisan, and thus survived numerous changes of administration. Not much is known about Olsen’s personal life. She was born in Wisconsin in 1872, taught school for a few years in Idaho, and came to New Mexico around 1899. She lived alone, collected Pueblo pottery, and never married. She was a close personal friend of Bronson Cutting, a progressive Republican and owner of the Santa Fe New Mexican. In 1922, just two years after women’s suffrage was achieved, the newspaper published an editorial

urging the Republicans to nominate her as their candidate for governor. Olsen said she was honored but declined to run. Later, when Cutting represented New Mexico in the U.S. Senate, he corresponded regularly with Olsen, who kept him informed about the political situation at home. Her long tenure in the governor’s office probably set a record, certainly for New Mexico, if not for the nation. It was not uninterrupted, however. She resigned in 1920, ostensibly for health reasons, although it was rumored that a disagreement with Gov. Larrazolo was the real reason. A year later she was back, serving under a new governor, Merritt C. Mechem. Mechem was followed by James Hinkle, who fired Olsen after keeping her on for six months to train her replacement. Hinkle’s successor, A.T. Hannett, didn’t rehire Olsen, possibly because of her friendship with Cutting, Hannett’s political enemy. But she served under three more governors after Hannett’s departure. When Clyde Tingley was inaugurated in 1935, he gave Olsen the boot again, and this time she retired for good. She lived quietly in Santa Fe for the rest of her life.

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Olsen never wrote a memoir about her years in public service, although many urged her to do so. That’s unfortunate, because she must have had many eye-opening stories to tell about the politics and politicians of her day. But that would not have been in keeping with her reticent nature. Whatever secrets she knew, she took with her to the grave. Clara Olsen died in Santa Fe in 1953. The state Legislature memorialized her in a joint resolution, citing her “devotion to duty [and] loyalty to the cause of honest government” and describing her as a “remarkable woman whose entire life, public and private, was a model of integrity, high character, and usefulness.”

RECIPES Red & Green Fiesta Stuffed Bell Peppers By Betty J. Kekse

his recipe is a vegetarian NM style version of stuffed bell peppers. Growing up in Albuquerque, I have always enjoyed recipes that have both red and green chile. By adding black beans and cheddar cheese this becomes a hearty, satisfying meal. I hope you enjoy this recipe and remember, if the dinner doesn’t work out tonight you will have tomorrow to cook again. Cheers! Red & Green Fiesta Stuffed Bell Peppers Recipe Servers 6 Ingredients: • 2TB – Avocado Oil • 1 – sweet onion, chopped • 3 stalks of celery, chopped • ½ cup of roasted green chile, chopped • 5 cloves of garlic, minced • 1 cup of chicken or vegetable stock • ½ ts – cumin • 1TB – red chile powder • 1ts – kosher salt • Black Pepper • 2 – 15oz cans of black beans, drained and rinsed • ¾ cup of fresh cilantro, chopped (optional) • 2 cups cheddar cheese, shredded • 5 – yellow bell peppers, cut lengthwise • 3 avocados • ½ cup of chopped green onions • Your favorite local salsa (there are so many great ones) Directions: - Place oven rack on the bottom position and preheat the oven to 475 degrees. - In a large sauté pan heat the avocado oil over med-high heat. Once oil

is hot, add the onions and a pinch of salt; cook for 8-10 minutes until onions are soft and slightly browned, stirring occasionally. - Add the celery and green chile and sauté for 2-3 more minutes. - Add minced garlic and cook for 30 seconds until fragrant. - Pour in stock, cumin, red chile powder and another pinch of salt and pepper, bring to a boil then reduce heat to medium. Cook until the stock has been reduced, about 10 minutes. - Turn off the heat and stir in black beans, 1 cup of cheese and cilantro. - Cut the bell peppers lengthwise and remove the seeds and the pith, place the peppers on a baking sheet. - Fill bell peppers with the bean mixture and top with remaining cheese. - Bake on bottom rack for 10-15 minutes until the cheese is bubbly and beginning to brown. - Remove from the oven, sprinkle with remaining cilantro and green onions and serve with sliced avocado and salsa. Yum!

NEW IN ABQ

“New in ABQ” is a regular feature that introduces readers to new eateries around town. If you know of a restaurant, cafe, or other watering hole that you believe we should consider, we’d love to hear from you.

Albuquerque Goes Dutch, Once Again By Beckett Nodal

lright earlyrisers and bean-juice aficionados, there is a new tasty option arriving west of the Rio Grande this spring. Dutch Bros. coffee shop is set to open a location off of Universe, near Paseo Del Norte. This site will be in addition to several others already in operation in the state. Dutch Bros. expects to hire 40 employees locally to staff the new West Side spot,

said spokesperson Rilynn Davis. The menu will feature the same colorfully named drinks that Dutch Bros. is already known for, including the Caramelizer, Golden Eagle, Cocomo, and Kicker. It will also be serving up the signature Blue Rebel energy drinks and many other tasty concoctions. Dutch Bros. started as a simple coffee pushcart in Grants Pass, Oregon, by Dane and Travis Boersma. Since its humble beginnings in the early 90s, the company has grown tremendously and expanded across the country. It is now in 11 states and counting. The Dutch Bros. business model is based not only on making great coffee but also on connecting with

community members. Employees, who are affectionately referred to as “broistas,” are known for their acts of kindness and community involvement. In one instance, the “broistas” banded together to pool money to help a fellow “broista” attend college. The good vibes don’t end there. Dutch Bros. gives back to its communities through its charitable organizations, Dutch Luv, Buck for Kids, and Drink one for Dane, which supports the ALS community. Co-founder Dane Boersma’s suffered from the neurodegenerative condition, also known as Lou Gehrig’s disease.

March 2022 | Prime Time Monthly | PTPUBCO.com

CL AS IF EDS ESTATE SALES THINGS AND TREASURES ESTATE SALES Honest, Experienced and Reliable We present very successful Estate Sales Maria L. Avila (505) 573-7137

HANDYMAN/YARD/ LANDSCAPE Handyman - Swamp cooler, winterized, electrical, plumbing, Water Heaters, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 505 463-4744. HANDYMAN SERVICES Carpentry, decks, doors, electrical, fences, painting, patios, plumbing, porches, rock, sprinklers, tile, windows. Free estimates 505-720-6443 or 505-420-2680 Electrician 30 years’ experience. Licensed, Bonded, Insured. Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com PR Landscaping Lawn care – Tree Trimming Yard Work – Reliable – Honest Call 505-319-8430 Please leave a message.

HEARING

A pair of professional grade hearing aids, in the ear or over the ear. For $1,684! Most hearing aids can last 6 to 10 years but need to be adjusted to changes in your hearing. If possible I will Repair and reprogram your current aids.

505-808-4327

HELP WANTED HOME INSTEAD needs you! We are hiring for all shifts and would love to add you to our team of amazing CAREGivers. We serve Albuquerque and surrounding areas. You can go online at homeinstead.com/144 or call 505-884-0353, ask for David. We look forward to meeting you! Part-Time Receptionist Position for Busy Non-Profit Legal Services Organization The Senior Citizens’ Law Office, Inc., a non-profit legal services organization, is seeking a part-time receptionist for either the morning shift (8:30-12:00) or the afternoon (1-5pm), Monday through Friday. Experience required in answering busy phone system (8 lines), greeting clients practicing Covid-safe office policies, maintaining confidentiality, and ability to perform data entry on Excel and a legal case management system. Proficiency in Spanish preferred, but not required. Must be detailoriented and able to multitask under busy conditions. Must have a high school degree or GED certification. Interested applicants should email a cover letter, resume, and three references to kheyman@sclonm.org or mail to: Senior Citizens’ Law Office, Attention: Kathy Heyman, 4317 Lead Avenue SE, Suite A, Albuquerque, NM 87108. SCLO is an Equal Opportunity/Affirmative Action Employer. Minorities, women, veterans and persons with disabilities are encouraged to apply.

Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 505-242-2428

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WALL MURALS Hand painted color and character in custom murals that will transform your empty walls. Please visit ThingsOnTheWall.com & call Don for a FREE no obligation quote. 505-720-9019

WEIGHT LOSS Drop A Dress Size Now! No Gimmicks! ABQ LIPOLIGHT treatments are non-invasive, targeted fat reduction and body sculpting. We use the ONLY authorized and verified system in NM. AbqLipoLight.com Call Judy 505-710-5377

VOLUNTEERS

The City of Albuquerque Department of Senior Affairs is committed to providing resources with care and compassion that help our community thrive while embracing aging. Volunteers play a critical role in achieving this mission. Whether you’re a younger resident interested in lending a hand, a group that wants to give back, or a senior hoping to get more involved in the community, the Department of Senior Affairs (DSA) has a volunteer opportunity for you. When you volunteer, you’re not just helping others, you’re helping yourself. Studies show that volunteering promotes a positive outlook on life and helps you live longer! Volunteers age 54 and younger can get involved with DSA’s nutrition, transportation, administrative, home or social services or recreational and sports and fitness programming. Visit: www.oneabqvolunteers. com/agency/detail/ SeniorAffairs or call (505) 225-5312 Volunteers age 55 and over

choose an AmeriCorps Seniors program: AmeriCorps Seniors is a suite of national volunteer programs made up of three programs that each take a different approach to improving lives and fostering civic engagement. AmeriCorps Seniors is funded by AmeriCorps and by the NM Aging & LongTerm Services Department. The City of Albuquerque has sponsored these programs for over 40 years! All three programs offer orientation, travel reimbursements, supplemental insurance while serving, and annual recognition events. Discover the program that’s right for you: RSVP (Retired & Senior Volunteer Program) Find a service opportunity that fits your passion. RSVP volunteers are assigned to senior centers, city programs, or other partnering nonprofit organizations. With RSVP you can use the skills and talents you’ve learned over the years, or develop new ones. Share your interests and availability with RSVP and find a meaningful way to contribute. Call (505) 767-5225. Foster Grandparent Program Help kids learn. Guide students to higher academic achievement. Care for infants and toddlers. The Foster Grandparent Program connects role models like you with schools and programs to serve young people with exceptional needs. Volunteers serve an average of 20 hours a week and receive meals while serving. Income-eligible volunteers receive a non-taxable, hourly stipend. Call (505) 764-6412. Senior Companion Program Help a senior live independently. Serve as a friend and provide assistance to seniors who have difficulty with daily living tasks or who are lonely. The Senior Companion Program aims to keep seniors living in their own homes and to provide respite to family caregivers through home visits. Volunteers serve an average of 20 hours a week and receive meals while serving. Income-eligible volunteers receive a non-taxable, hourly stipend. Call (505) 764-1007.

CROSSWORD

#5161

CROSSWORD PUZZLE

ACROSS 1. Mexican lunch, perhaps 5. Stories 10. Offspring 14. Stench 15. Old Greek marketplace 16. Event usually held in May 17. Incline 18. Handle skillfully 20. R-V center 21. Word used to describe a baby 22. Actress Zellweger 23. Free-for-all 25. Item on a death certificate 26. Handbook 28. Current styles 31. Eats like __ 32. Sandwich necessity 34. List-shortening abbr. 36. Mediocre 37. Warbling sound 38. 8100 square feet, for a baseball diamond 39. Trinitrotoluene, familiarly 40. Veiled one 41. Bilbao’s location 42. Respect highly 44. Sinks 45. Loft bundle 46. Everybody’s button 47. City on the Rhone 50. Naked 51. Was introduced to 54. Neutralize 57. Give up 58. Hodgepodge category: abbr. 59. Wavy fabric 60. “Bus Stop” playwright 61. This: Sp. 62. State 63. Knickknack 1

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45 48

Still, chances are whether you’re a fine art follower or a knickknack collector, you’ve not seen Van Gogh like you will soon in Albuquerque. Beyond Van Gogh, a traveling immersive art exhibit, will use projection technology to feature 300 of the artist’s most recognizable paintings onto walls in larger-thanlife high-resolution digital images. All will be animated and set to a custom symphonic soundtrack amid 30,000 square feet of experience space at the Immersive Pavilion in the Sawmill District.

may even spark an interest in the further exploration of the art world. On the flip side, if you’d prefer to view Van Gogh’s works in the quiet and neutral setting of a traditional museum, then this may not be the experience for you. Beyond Van Gogh, which is scheduled for March 2 – May 1, is open to all ages and typically requires about an hour to experience. Ticket costs are $29 for children, $50 for “basic entry” for adults, and $84 for VIP tickets.

incent Van Gogh’s 19thcentury impressionist paintings are a favorite of the art world and a pop culture phenomenon. Lifted from the original masterpieces displayed in world-renowned museums, their likeness appears on everything from napkins to coffee mugs, screen savers to memes, T-shirts to totes.

The event is an example of the immersive art experiences trending nationwide for their unique approach to classic works of art and their defiance of traditional museum conventions. For those who may think that a museum setting is not for them, this is a way to explore some of the world’s most famous artwork without the potentially intimidating experience of visiting a gallery. For some, this

By Beckett Nodal

An Immersive Van Gogh Experience Comes To Albuquerque

21 23

DOWN 1. Little kids 2. Miner’s entry 3. Ann & Abby, once 4. Discarded piece 5. __ L. Jackson 6. Marble 7. Vanished 8. Late Greek tycoon 9. Exhaust 10. Lymphatic organ 11. Algerian port 12. Musical symbol 13. Pintail duck 19. Incited 21. __ in; wearing 24. Franc replacer 25. Russian sea 26. Vertical pole 27. Have __ to pick 28. Prefix for graph or communication 29. Train mishap 30. Large beer mug 32. Teacup’s edge 33. __ of; free from 35. Fires 37. Playing card 38. Cathedral projection 39. Animal 41. Keep 43. From that place 44. Trade 46. Mother-of-pearl 47. Highest point 48. Charles VII and Henry II 49. Strong desire 50. Worms, often 52. Advantage 53. Abound 55. Earthbound bird 56. Nonsense 57. One hundred two

50 56

(solutions on Page 20) March 2022 | Prime Time Monthly | PTPUBCO.com

SPRING CA L E N D A R 2022 Tax assistance for Seniors AARP Foundation Tax-Aide provides free tax preparation focusing on taxpayers over 50 with low to moderate income. Space is limited and by appointment only. • AARP Foundation Tax-Aide help is available at local senior centers. Call the senior centers (below) for more information. • You can also call 311 or visit cabq.gov/ seniors/2022-AARP-tax-assistance to request an appointment and get information on additional sites. • CNM and United Way NM offer free tax preparation to households with an income of $56,000 or less and for those 65 years or older. Visit cnm.edu/depts/taxhelp or taxhelpnm.org. Call the City of Albuquerque Department of Senior Affairs, 714 7th Street SW, (505) 764-6400 or 311. Senior Information Line at 505-764-6400. Visit cabq.gov. • Barelas Senior Center, 714 7th Street SW. Call (505) 764-6436. • Bear Canyon Senior Center, 4645 Pitt St NE. Call (505) 767-5959. • Highland Senior Citizen Center, 131 Monroe Street NE. Call (505) 767-5210. • Los Volcanes Senior Citizen, 6500 Los Volcanes Road NW. Call (505) 767-5999. • Manzano Mesa Multigenerational, 501 Elizabeth Street SE. Call, (505) 275-8731. • North Domingo Baca Multigenerational Center, 7521 Carmel Avenue NE. Call (505) 764-6475. • North Valley Senior Center, 3825 4th Street NW. Call (505) 761-4025. • Palo Duro Senior Center, 5221 Palo Duro Avenue NE. Call (505) 888-8102.

COMMUNITY EVENTS Through July

New Mexico Black History Festival/Events – The 11th Annual New Mexico Black History Festival/ Events will occur through July 2022, with various events planned throughout the season. Check the website to Be In the Know about Sawubona 2022, at nmblc.org.

March 2- May 1

Beyond Van Gogh – The Immersive Experience, at Immersive Pavilion at Sawmill District, 1820 Bellamah Avenue NW, Sunday, Tuesday, Wednesday, Thursday, 10 a.m.-9 p.m.; Friday, Saturday, 10 a.m.-10 p.m. The show is projected on every surface around you and makes you feel like you have stepped directly into a Van Gogh painting. Tickets are on sale at vangoghalbuquerque.com. Tickets start at $39.99 for adults; $23.99 for children.

March 4-6

33rd National Fiery Foods & BBQ Show, Sandia Resort & Casino, 30 Rainbow Rd NE, I-25 & Tramway, Friday, 4-8 p.m.; Saturday, 11 a.m.-7 p.m.; Sunday, 10 a.m.-6 p.m. You can sample everything from blazing BBQ to super-hot salsa to mild and savory marinades and rubs, sweet heat desserts, visit exhibitors, cooking demos, and more. General admission is $15.50 at the gate. Children 10 and under are free. Covid protocols observed. Visit fieryfoodsshow.com. 18

March 12

Sandia Speedway’s Original Lantern Fest, at Sandia Speedway, 100 Speedway Park Blvd., starts at 3 p.m. Inspired by the traditional Thai Lantern Festival, enjoy live music, horseshoes, fire pits, food vendors, and more. Then after dusk, thousands of lanterns will ascend to the sky. Admission is $30, adult; $10, children. Visit holdmyticket.com.

March 25-27

Backyard Garden Train Show – Miniature trains bring gardens to life, at Botanic Garden Ceremonial Garden, 2601 Central Avenue NW, 9 a.m.-5 p.m. New Mexico Garden Railroaders Club will demonstrate how to bring gardens to life. Price included with admission. Call 311. Visit cabq.gov/artsculture/biopark/events/ backyard-garden-train-show.

John Williams is behind some of the most recognizable movie music in history. Raiders of the Lost Ark, Harry Potter, Jurassic Park, Star Wars, Jaws, and more. Admission is $24-$80. Visit nmphil.org.

March 18

Harp in the Morning, at Immanuel Presbyterian Church, 114 Carlisle Blvd SE, 10:45 a.m. New Mexico Philharmonic’s Principal Harpist Matthew Tutsky shines in a concert as The NMPhil introduces a new Friday morning Coffee Concert Series. Visit nmphil.org.

March 26

NMPhil presents Zimowski Plays Wieniawski Violin Concerto No. 2, at Popejoy Hall, 203 Cornell Drive NE, at 6 p.m. Admission is $22-$75. Visit nmphil. org or unmtickets.com.

MUSEUMS

THEATRE

Free First Wednesdays, at Albuquerque Museum, 2000 Mountain Road NW, 9 a.m.-5 p.m. Call 243-7255 or 311; visit albuquerquemuseum.org or cabq.gov/museum.

Anastasia, at Popejoy Hall, 203 Cornell Drive NE. March 3 & 4, 7:30 p.m.; March 5, 2 p.m. & 8 p.m.; March 6, 1 p.m. & 6:30 p.m. From the Tony Award®-winning creators of the Broadway classic. Tickets start at $48. Visit popejoypresents.com.

March 2, April 6

March 2, 5, 9, 12, 16, 19, 23, 26, 30, April 2

March 3-6

Sculpture Garden Tours, Wednesdays, and Saturdays, at Albuquerque Museum, 2000 Mountain Road NW, 11 a.m. Stroll in the sculpture garden with a docent sharing stories about the artists and their works. Tours are included with museum admission. Purchase your tickets online in advance. Call 243-7255 or 311; visit albuquerquemuseum.org or cabq.gov/museum.

March 3, 4

March 6, 13, 20, 27

Free Sunday Mornings at Albuquerque Museum, 2000 Mountain Road NW, 9 a.m.–1 p.m. Call 243-7255 or 311; visit cabq.gov/museum.

Big Fish, at Musical Theatre Southwest, 6320B Domingo Road NE, Sunday, 2 p.m.; Friday, Saturday, 7:30 p.m. Admission is $23-$25. For information, call (505) 265-9119 or visit mtsabq.org.

March 13

March 5

Panel: Facing the Rising Sun – Albuquerque Museum hosts this panel at Albuquerque Museum, 2000 Mountain Road NW, 1-3 p.m. What was life like for the first African Americans homesteading in New Mexico? Hear the history from descendants whose family stories are featured in the exhibition Facing the Rising Sun. This panel is organized by Rita Powdrell, director of the African American Museum and Cultural Center of New Mexico and curator. Free admission. Call 243-7255 or 311; visit albuquerquemuseum.org or cabq.gov/ museum.

MUSIC/CONCERTS

Kevin Hart, presented by Live Nation, at Kiva Auditorium, 401 Second Street NW, 7 & 10 p.m., both nights. Admission is $51-$71. For more information, visit ticketmaster.com/ event/1E005C38B42B2BCD or albuquerquecc.com.

March 4-27

Comedian Jo Koy performs his “Funny Is Funny World Tour 2022,” at the Kiva Auditorium, 401 2nd Street NW, 8-10 p.m. Tickets start at $44. Visit ticketmaster.com.

March 11

Dancing With The Stars, presented by Emporium, at the Kiva Auditorium, 401 2nd Street NW, 8-10 p.m. Dancing With The Stars features some of your favorite celebrity guests from the series, and some dance routines have proven to be the most popular with their fans. Admission is $16.75-$73.50. Visit albuquerquecc.com or Ticketmaster.com.

March 2

March 18-April 3

March 6

March 26

Chicago–Live in Concert, presented by Danny Zelisko, at Albuquerque Convention Center Kiva Auditorium, 401 Second Street NW, 7:30-9:30 p.m. Chicago is the first American rock band to chart Top 40 albums in six consecutive decades. Tickets start at $45. Visit albuquerquecc.com or Ticketmaster.com. Bob Dylan, Rough & Rowdy Ways Tour, at Kiva Auditorium, 401 Second Street NW, 8 p.m. Tickets start at $87.50. Visit bobdylan.com.

March 12

The Musical World of John Williams, at Popejoy Hall, 203 Cornell Drive, Saturday, 8 p.m. Composer

March 2022 | Prime Time Monthly | PTPUBCO.com

Agatha Christie’s A Murder Is Announced, at Albuquerque Little Theatre, 224 San Pasquale SW, Fridays and Saturdays, 7:30 p.m.; Sundays, 2 p.m. Adapted for the stage by Leslie Darbon. Directed by Frances Lee McCain. Admission is $23, adults; $21, seniors 65+; $19, students; $15, children.Call (505) 242-4750. Visit albuquerquelittletheatre.org. Russian Ballet Theatre – Swan Lake, at Albuquerque Convention Center Kiva Auditorium, 401 2nd Street NW, 7:30 p.m. A new production of Pyotr Ilyich Tchaikovsky’s timeless classic. Admission is $49-$119. Visit albuquerquecc.com or russianballettheatre.com.

LIVE ENTERTAINMENT Wednesdays through March 30

Wednesdays are Comedy Nights at Revel in the Uptown Funk Bar, 4720 Alexander Blvd. NE, 6:30-10 p.m. Enjoy laughs, entertainment, drinks, and food. Call (505) 321-2080, visit revelabq.com.

Wednesdays -Sundays

El Patron Restaurant, 10551 Montgomery Blvd NE, free live entertainment – Saturdays, Mariachi Trio Jalisciense, 5-8 p.m.; Wednesday, Thursday, Friday, Sunday, duet Mariachi Cueto Tiempos Oro, 5:30-8:30. Call (505) 275-0223, visit elpatronabq.com.

Thursdays & Fridays

On Thursdays, M’tucci’s Italian, 6001 Winter Haven Road NW, (Coors & Montaño, 505-503-7327); and on Fridays, M’tucci’s Moderno, 1908 Wellspring Road SE, Rio Rancho, (Wellspring & Unser/Rio Rancho, 505-891-2432), both venues feature live music starting at 6:30 p.m. Visit mtuccis.com.

Fridays

Mykonos Cafe & Taverna, 5900 Eubank Blvd NE, features live music every Friday, various artists, 6:30-9:30 p.m. Call (505) 291-1116, visit mykonosabq.com.

Friday & Saturdays

Live entertainment at Nick & Jimmy’s Bar and Grill, 5021 Pan American West Fwy NE, every Friday and Saturday, 6-8:30 p.m. Call (505) 344-9169, visit nickandjimmysrestaurant.com.

March 2

Jazz Brasileiro gets the show rolling for Gin & Jazz at Tractor Brewing-Wells Park, 1800 4th Street NW, 5-7 p.m. Jazz Brasileiro plays a special edition

of “Beer & Bossa,” featuring Tony Cesarano on guitar and Debo Orlofsky on vocals, the duo plays bossa nova, samba, and Brazilian jazz. No cover. 21+ Call (505) 243-6752. Visit getplowed.com/wells-park/.

March 3, 10

Live Music at Safe House Distilling Co., 616 Gold Ave SW. March 3, Vince Hernadez, 7 p.m.; March 10, RJ Perez, 6:30 p.m. Pet friendly. Call (505) 3180150. Visit safehousedistilling.com.

March 4

Call Hold My Ticket at 505-886-1251.

March 12

The Musical World of John Williams, at Popejoy Hall, 203 Cornell Drive, Saturday, 8 p.m. Composer John Williams is behind some of the most recognizable movie music in history. Raiders of the Lost Ark, Harry Potter, Jurassic Park, Star Wars, Jaws, and more. Admission is $24-$80. Visit nmphil.org.

March 15

Diana Burco, at @708, at 1st St NW, 7:30 p.m. A charismatic rising star of the Colombian music scene, Burco is a singer-songwriter and accomplished accordion player. She is also a two-time Latin Grammy nominee. Admission is $17 in advance; $22 the day of the show. Visit ampconcerts. org or holdmyticket.com. Call Hold My Ticket at (505) 886-1251.

AMP Concerts presents Lido Pimienta and Y La Bamba, at The Launchpad, 618 Central Ave SW, 8 p.m. Pimienta is a Colombian Canadian musician, singer, and songwriter who celebrates ecstatic musical hybridity of electronic meets cumbia. Y La Bamba is a Latin indie alternative/experimental band. Admission is $22 & $25 (day of show). Visit ampconcerts.org and holdmyticket.com.

March 4-5

March 20

Albuquerque-based soul, pop, funk band “The Mango Cakes” will perform at Revel in the Uptown Funk Bar, 4720 Alexander Blvd. NE, 8-11 p.m. Live music every weekend at Revel. No cover charge. Call (505) 321-2080, visit revelabq.com.

March 6

Albuquerque Concert Band, free concert, at Eldorado High School Performing Arts Center 11300 Montgomery Blvd NE, 3 p.m. Admission is free. Visit abqband.org.

March 9

Germán López at Chatter, 912 3rd St NW, 7:30 p.m. López harnesses the grit of Spanish flamenco, the structure of West African rhythms, the flourishing spirit of jazz, and an innovative 21stcentury approach to performing “island music.” General Admission is $22. Call Hold My Ticket at 505-886-1251. Visit holdmyticket.com.

March 11

Masters of Hawaiian Music, at The Historic Lobo Theater-Lounge, 3013 Central Ave NE, 8 p.m. Three slack key masters bring Hawai’i’s unique folk styles. Admission is $25 and $30. Visit ampconcerts.org or holdmyticket.com.

José González, at The Historic El Rey Theater, 622 Central Ave SW, Albuquerque, 7:30 p.m. Seated show with Upstairs VIP Bar. The visionary singer-songwriter/guitarist, Rolling Stone hailed González as “someone whose subtle, carefully crafted music delivers rewards to listeners who know how to wait.” Admission is $54. Visit ampconcerts.org or holdmyticket.com.

March 24

World-renowned Southern blues-rock guitarist, vocalist, and songwriter, Tinsley Ellis, at The Historic Lobo Theater-Lounge, 3013 Central Ave NE, 8 p.m. Tickets are $21 and $27. Visit ampconcerts.org or holdmyticket.com. Call Hold My Ticket at 505-886-1251.

March 25

Rakim, at Sister, 407 Central Avenue NW, 7 p.m. Admission is $30. Sister is a live music venue, restaurant, and bar in downtown Albuquerque. Visit sisterthebar.com.

Beginning in May

D.H. Lescombes Winery & Bistro, 901 Rio Grande Blvd NW #B100, will begin live entertainment on the weekends beginning the first weekend in May. Call (505) 317-3998, visit lescombeswinery.com.

March 2022 | Prime Time Monthly | PTPUBCO.com

Super Cheap Smartphone Plans For Scrimping Seniors

ear Savvy Senior, Can you direct me to some really cheap wireless smartphone plans for seniors who don’t use much data? I use my smartphone primarily for texting and talking but need some data for checking my email and a few other things when I’m away from Wi-Fi. Right ANSWER TO #5161

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now, I pay $30 per month but am looking for a better deal. Senior Scrimper Dear Scrimper, There are several super cheap wirelesses providers I can recommend for older smartphone users who are looking to save money by paring down their cell phone plan. Here are three of the cheapest options available that you can switch to without sacrificing the quality of your service. Cheapest Wireless Plans For extremely light smartphone data users, the very cheapest wireless plan available today is through Tello (Tello.com), which lets you build your own plan based on your needs or

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budget. For as little as $6 per month you can get unlimited texting, 100 minutes of talk time and 500 megabytes (MB) of high-speed data. Increases in talk time or data can be added in $1 increments. Tello uses the T-Mobile network and gives you the option to bring your existing phone or purchase a new device, while keeping your same phone number if you wish. If you want to keep your phone, it must be unlocked. Just enter your phone’s ID (press *#06# on your keypad to get it) on Tello’s website to make sure that it’s compatible with the network. Another super cheap plan to consider is the annual prepaid plan offered through Boost Mobile (BoostMobile.com). For only $100 per year (or $8.33 per month) this plan provides unlimited talk, text and 1 gigabyte (GB) of 5G or 4G data each month. If you need more data, their $150 annual plan (or $12.50/month) gets you 5 GB. Boost Mobile uses the T-Mobile and AT&T networks and lets you use your existing phone (if compatible) or buy a new one. And a third option to look into is Mint Mobile (MintMobile. com), which is recommended by Consumer Reports and has one of the best values for a cheap plan. Mint offers a $15 per month plan (plus taxes & fees) that provides unlimited talk and text, and 4 GB of 5G/4G data each month. They, too, use the T-Mobile network and will let you use your existing phone (if compatible) or buy a new one. Lifeline Program If your income is low enough, another option you should check into is the Lifeline Assistance Program. This is a federal program that provides

Jim Miller

a $9.25 monthly subsidy that could go towards your phone or internet service. To qualify, you’ll need to show that you’re receiving certain types of government benefits such as Medicaid, SNAP (food stamps), SSI, public housing assistance, veterans’ pension and survivors’ benefit, or live on federally recognized tribal lands. Or, if your annual household income is at or below 135 percent of the Federal Poverty Guidelines – $17,388 for one person, or $23,517 for two – you’re also eligible. To check your eligibility or apply, visit LifelineSupport. org. If you do qualify, contact a wireless provider in your area that participates in the Lifeline program and sign up for service with them. You can also ask your current company to apply your Lifeline benefit to a service you are already getting, if it offers the benefit. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Good To The Last Drop The Doc In Moderation Is In Dr. Gerard Muraida

Gerard Muraida MD is a Geriatrician and the Medical Director at InnovAge in Albuquerque.

affeine is considered the most widely consumed psychoactive drug in the world. It belongs to a chemical class of stimulants called methylxanthines, which exert stimulatory effects on the central nervous system, cardiovascular system, and musculoskeletal system. Most people get a daily caffeine dose from their morning cup of Joe, but that isn’t the only place you may find caffeine. Foods such as chocolate, as well as energy drinks, tea, and even some medications also contain caffeine. There are positive and negatives to using caffeine. On the one hand, it may reduce drowsiness, improve reaction time, and concentration. It can even improve aerobic and

anerobic performance. On the other, caffeine accelerates food transit time in the intestines and may cause diarrhea. Gastroesophageal reflux may also occur, leading to heartburn and possible esophageal lining damage. Too much caffeine can lead to anxiety, nervousness, and a jittery sensation. Palpitations and elevated blood pressure may result from excess caffeine. Although the rise in blood pressure is transitory, repeated excessive intake may lead to hypertension-related illness, such as stroke or heart attack. Caffeine can be found in some migraine and muscle relaxant medications. Some narcotic analgesics also add caffeine to their formula. Abrupt cessation of caffeine intake may lead to a withdrawal phenomenon. So, what is the most appropriate amount of caffeine for a person to consume per day? Harvard psychiatrist Uma Maidoo studied this question. Her conclusion is three cups of coffee per day. She studied close to 700

senior men for 10 years. The coffee-drinking group had 50 percent less cognitive decline compared to the non-coffee drinkers. The men drinking three cups of coffee daily had the least amount of decline. In a 20-year Harvard study of over 200,000 patients (men and women), coffee drinkers had better longevity than non-coffee drinkers. The longest- living individuals drank between three and five cups of coffee per day, or approximately 300 to 500 milligrams of caffeine. Now before you run to the nearest barista, there are a few things to consider. If you are not a coffee drinker, ask your health care provider if coffee or caffeine can be added safely to your daily routine. If you are a caffeinated individual, evaluate your intake. Be aware of how much caffeine is in your food, drinks, and perhaps your medicines. A seven-ounce cup of drip coffee contains between 80 and 175

milligrams of caffeine. A two-ounce cup of espresso has approximately 100 milligrams of caffeine. A 1 ½-ounce Hershey’s chocolate bar contains 31 milligrams of caffeine. Remember that caffeine overdose can occur and cause very uncomfortable symptoms. However, a lethal dose of caffeine ingestion would be 50 to 100 cups of coffee. The best part of waking up each morning is waking up! How you percolate along is up to you and your health care provider.

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Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

he spring equinox, when the sun crosses the celestial equator, occurs March 20 in the Northern Hemisphere. During an equinox, you can expect time to speed up, in a sense. Sunsets and sunrises around equinoxes are faster than at any other time because sunlight impacts our horizon at the steepest angles of the year. Then, the sun begins a dramatic decline, resulting in increasingly longer days until June 21, the summer solstice. An equinox affects all living things, from the bacteria in sourdough starter, to fish, to people, due to the changes in sunlight impacting circadian rhythms. You can expect everything to behave differently for the next month as a

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Seasonal Balance With L-Theanine result. To encourage balance during circadian rhythm changes, you may consider L-theanine, an amino acid that helps support and balance the nervous system. L-theanine uniquely stimulates and sharpens focus while simultaneously providing a sense of calm. L-theanine accomplishes this balance by increasing levels of GABA (gamma-amino butyric acid) while lessening the impact of excitatory brain chemicals. An increase in GABA leads to an increase in serotonin and dopamine, emotion regulating neurotransmitters that provide healthy focus and good feelings. L-theanine use also encourages alpha-wave activity, attention, and reaction time (Journal of Functional Foods, 2011). Alpha brain waves occur during states of calm, meditation, and REM states of sleep. Seasonal changes can result in circadian rhythm disruption, stress, and anxiousness. The Journal of Plant Foods for Human Nutrition

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published a systematic review in March 2020 stating that taking 200-400 milligrams per day of L-theanine “may assist in the reduction of stress and anxiety in people exposed to stressful conditions.” L-theanine supplementation might be a helpful support to transition with ease into longer days. For morning and daytime L-theanine use, it is common to combine it with caffeine, called “stacking.” The notion is that L-theanine blocks the harsh jitters of caffeine while simultaneously enhancing the benefits of mental stimulation and focus. L-theanine promotes relaxation without sedative effects. Consider a two-to-one ratio when stacking L-theanine with caffeine. For example, if a cup of brewed coffee contains 100 milligrams of caffeine, stack 200 milligrams of L-theanine for balance. Some folks take L-theanine and sustained-release melatonin at night for a layered approach to restful states. The primary natural source of L-theanine (N-ethyl-L-glutamine) is through the consumption of green and black teas. A typical cup of tea provides approximately 20 milligrams of L-theanine. Higher qualities of tea, such as the green “gyokuro” or the black “pu’er,” may deliver a higher L-theanine content. To provide yourself with a loading dose of L-theanine

Our personal attorneys charge a contingency rate of 25% without as charged by Our personal injury attorneysinjury charge a contingency rate of 25% without trial, as opposed to trial, the 33% opposed to thePlease 33% charged most other attorneys. Please notefees, thatand thistaxes. most other attorneys. note thatby this doesn't include applicable costs, doesn’t include applicable costs, fees, and taxes.

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with demonstrable effects, you may choose to use a concentrated supplement form in 100 milligrams doses. Formulas that contain the “suntheanine®” form of L-theanine may provide a reliable dosage of the extracted and concentrated amino acid. My favorite way to receive L-theanine is from aged and fermented pu’er or ceremonial grade matcha. Nothing compares to the experience of well cultivated, crafted, and prepared tea. I enjoy tea’s natural “stack” of L-theanine with caffeine and supplementing with L-theanine during the spring equinox. Abundant blessings! Happy spring! Dr. Shellie L. Rosen, PhD, DOM, L.Ac.

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