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January 5, 2024
New Mexico’s Legal & Financial Weekly
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The Transformative Value of Health Coaching
Vol. 10.104 No. 1
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f you’ve ever tried to make a healthy lifestyle change, you may have found that your initial excitement fades quickly, and you return to your old habits. Well, you’re not alone. In fact, going into this new year, more and more health plans are including a helpful program benefit that helps members transform their own health and stick to new behaviors—health coaching. Health coaching is a dynamic and impactful approach to health care. It has the potential to change lives in numerous positive ways. The collaborative partnership between a trained health coach and a health plan member is rooted in several key principles and strategies including personalized guidance, behavior change, and empowerment. Some of the key aspects of coaching include enhancing well-being, learning, social support, instruction, and the development of improved habits.
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and oversight. Silver&Fit members can be paired with certified health coaches to work on their fitness, nutrition, and lifestyle goals during scheduled phone or video sessions. “We’ve had members come into the program completely defeated and unsure if they will ever be able to improve their health,” Adams said. “We’ve also had members who are very close to reaching their health goals and just need a little extra support to get
“The reason I love coaching so much—and why I say it’s transformative—is because it is so rare for there.” someone to come into a space where the focus is completely on them, where a coach wants to know about their hopes, empathizes with their Health coaching holds immense potential for health plan members. struggles, and knows how to help them find their way,” said Emily Adams, According to Adams, the benefits a member might gain from working with a national board-certified health and wellness coach, who manages coach a health coach could include: performance at American Specialty Health (ASH). • Clarity about their hopes, values, and goals While promoting health through lifestyle changes is nothing new, it was Confidence in themselves, their strengths, and their abilities and only in the past 30 years that health coaching has become a widely accepted • activity, one that’s designed to help people convert their wellness goals into how to advocate for themselves and their health effective actions. • Tools for self-accountability, positive habit forming, and proactively managing stress Today, with refined coaching processes and behavior-change techniques, an entire industry has evolved to empower a lot more individuals to live Knowing how to break big changes into small, manageable steps healthier. And in this post-pandemic era, virtual health coaching and well- • being programs are burgeoning in modern health care. • Awareness of thought barriers and how to overcome them Physical health is not the only thing that health coaches address. They Learning how to find what they need and use their resources recognize the connection between fitness, mental health, and emotional • well-being. “As coaches, we get to walk alongside people as they grow, learn, discover, “Some people start working with a coach thinking they want help with their and utilize their strengths to be the healthiest versions of themselves,” said diet but realize that the reason they are eating poorly is because they don’t Adams. have tools to cope with stress,” Adams said. “Many are surprised when they start to recognize their own strengths, improve their confidence, and start It’s important that your health plan supports your long-term health and to take ownership of their thoughts—recognizing how they are working for well-being. If you want to make healthy lifestyle changes in the coming year, check with your health plan on coaching program benefits. And if you and against their goals.” find you have this benefit, make the most of it. The transformative power of Adams works with well-being coaches in the Silver&Fit® Healthy Aging & working with a coach can have a lasting impact and help you take control -(NAPS) Exercise program to ensure quality member support through coach training of your health and maintain your well-being.
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SUITS
Health City Sun LEGAL NOTICES
January 5, 2024
Petition to condemn for public Pamela Tafoya-Giles Personal Representative Albuquerque, New Mexico IN THE MATTER OF THE highway purposes has been Personal Representative SWAIM, CARLOW & AMES, 87110 ESTATE OF filed against you with the Clerk 2808 Biplane Street P.C. (505) 903-7000 ELOISE V. WORKINGS, of the District Court Bernalillo Fort Collins, Colorado 80524 By: /s/ Kathleen M. Carlow Attorneys for Personal Deceased. County, New Mexico, in which (303) 906-4488 KATHLEEN M. CARLOW Representative NOTICE TO KNOWN county the property, or a part PREGENZER BAYSINGER Attorneys for the Personal HCS Pub. December 22, 29, CREDITORS STATE OF NEW MEXICO thereof, is located, and which WIDEMAN & SALE, PC Representative of the Estate 2023, January 5, 2024 NOTICE IS HEREBY GIVEN COUNTY OF BERNALILLO property is described as: of HENRY THEODORO that the undersigned has SECOND JUDICIAL DISTRICT 205 Rio Bravo Blvd. SW -87105. By: /s/ Margaret A. Graham Margaret A. Graham GONZALES, Deceased been appointed Personal COURT and the above property is more 2424 Louisiana Blvd NE, 4830 Juan Tabo, N.E., Suite F Representative of this estate. All NO. D-202-DM-2023-03301 particularly described under its Suite 200 Albuquerque, NM 87111 persons having claims against IN THE MATTER OF THE parcel number in the Petition Albuquerque, NM 87110 (505) 237-0064 STATE OF NEW MEXICO this estate are required to KINSHIP GUARDIANSHIP on file in this cause, and that Phone: 505-872-0505 HCS Pub. December 22, 29, COUNTY OF BERNALILLO present their claims within four OF A.S.V., minor child. such highway project has been Fax: 505-872-1009 2023, January 5, 2024 SECOND JUDICIAL DISTRICT (4) months after the date of the AND CONCERNING designated New Mexico Project COURT first publication of any published Yvonne Suzette Montoya, No. 2nd and Rio Bravo Blvd mgraham@pbwslaw.com Attorneys for Personal Case No. D-202notice to creditors or the date Petitioner and (NM500) Intersection Project is PB-2023-00696 of mailing or the delivery of this Adrianna Theresa Valdez, NMDOT PCN A300942, BCPW Representative IN THE MATTER OF THE notice, whichever is later, or the Number is TS.2014.2NDRIO. HCS Pub. December 22, 29, Respondent. STATE OF NEW MEXICO ESTATE OF claims will be forever barred. NOTICE OF PENDENCY OF 205 Rio Bravo Blvd. SW -87105, 2023, January 5, 2024 COUNTY OF BERNALILLO ANITA WILHELMINE INSANI, Claims must be presented either in Bernalillo County, New Mexico. ACTION SECOND JUDICIAL DISTRICT Deceased to the undersigned Personal STATE OF NEW MEXICO to You, and each of you are hereby COURT NOTICE TO CREDITORS Representative at the address the above-named Respondent further notified that the amount Probate No. D-202NOTICE IS HEREBY GIVEN listed below, or filed with the Unknown Father, GREETINGS: offered as just compensation, STATE OF NEW MEXICO PB-2023-00885 that the undersigned has Second Judicial District Court, You are hereby notified that shown with each separate COUNTY OF BERNALILLO IN THE MATTER OF THE been appointed as Personal Bernalillo County Courthouse, the above-named Petitioner numerical parcel designation, Representative of this Estate. Albuquerque, New Mexico. has filed a Petition for Kinship has been deposited by the SECOND JUDICIAL DISTRICT ESTATE OF COURT LAURETTA KAY TIETJEN, All persons having claims Dated: December 14, 2023 Guardianship of Arrayah Petitioner with the Clerk of the District Court and a portion or No. D-202-PB-2023-00878 DECEASED against this Estate are required /s/ William J. Lock Stephanie Valdez born all of the amount offered may In the Matter of the Estate of NOTICE TO CREDITORS to present their claims within WILLIAM J. LOCK November 2009 in Clark County, be withdrawn by a person LORENZO HERNANDEZ, NOTICE IS HEREBY GIVEN four (4) months after the date Personal Representative Nevada to Adrianna Theresa having an estate or interest in Deceased that the undersigned has of the last publication of this 5732 Osuna Road NE Valdez and Unknown Father. the property described in the NOTICE TO CREDITORS been appointed Personal Notice or their claims will be Albuquerque, NM 87109 You are further notified that Petition on file. This withdrawal unless you file a written response may be made only by order of NOTICE IS HEREBY GIVEN Representative of this Estate. forever barred. Claims must be (505) 880-1200 Voice to the Petition by no later than the Court upon proper motion. that the undersigned has All persons having claims presented either to Michael R. (505) 881·2444 Fax appointed Personal against this Estate are required lnsani, Personal Representative, HCS Pub. December 29, 2023, thirty days from this publication You, and each of you are hereby been with the Court Clerk, Second commanded to file and serve an Representative of this estate. to present their claims within four c/o the Law Office of Benjamin January 5, 12, 2024 Judicial District Court, Bernalillo answer, as provided by law, to All persons having claims months after the date of the first Hancock, One Towne Centre, County, New Mexico, with a the Petition on file herein within against this estate are required publication of this Notice or the 6121 Indian School Road copy to the Petitioner’s attorney, thirty (30) days after service to present their claims within claims will be forever barred. NE, Suite 206, Albuquerque, or appear at the hearing on of this Notice on you or thirty four months after the date Claims must be presented either NM 87110, or filed with the STATE OF NEW MEXICO March 18, 2024 at 10:00 a.m., (30) days after the last date of of the first publication of this to Samantha Finlayson, Attorney Second Judicial District Court of COUNTY OF BERNALILLO the Court may enter a default publication of this Notice, if you Notice or the claims will be for the Estate of LAURETTA KAY Bernalillo County, New Mexico. SECOND JUDICIAL DISTRICT judgment in your absence. are not personally served. Unless forever barred. Claims must TIETJEN, at SWAIM, CARLOW DATED: September 27, 2023 COURT you so appear and answer, the be presented either to David A. & AMES, P.C., 4830 Juan Tabo, /s/ Michael R. lnsani Petitioner’s attorney: No. D-202-PB-2023-00896 Petitioner will apply to the Court Finlayson, attorney for the estate N.E., Suite F, Albuquerque, NM Personal Representative /s/ Verenice Peregrino Pompa IN THE MATTER OF THE for judgment as provided by of LORENZO HERNANDEZ, at 87111, or filed with the Second Prepared by: Verenice Peregrino Pompa ESTATE OF law. This judgment will fix the FINLAYSON LAW FIRM, PC, Judicial District Court, Bernalillo LAW OFFICE OF BENJAMIN Pegasus Legal Services for Courthouse, Post HANCOCK, P.C. MARLYS NAURINE MANN amount of compensation due to 7301 Jefferson Street NE, Suite County Children you for the condemnation of the F, Albuquerque, NM 87109, or Office Box 488, Albuquerque, /s/ Benjamin Hancock LESLEY, DECEASED 505 Marquette Ave NW property at the amount offered filed with the Second Judicial New Mexico 87103. 6121 Indian School Road NE, NOTICE TO CREDITORS Suite 1350 and deposited by Petitioner. District Court, Bernalillo County Dated: December 14, 2023 Suite 206 NOTICE IS HEREBY GIVEN Albuquerque, NM 87102 The name and address of Courthouse, 400 Lomas Blvd /s/ Deborah L Abe Albuquerque, NM 87110 that has been appointed 505-244-1101 attorney for Petitioner is Pete NW, Albuquerque, NM 87102. DEBORAH L. ABE 505-508-4343 personal representative of this HCS Pub. December 29, 2023, V. Domenici, Jr., Domenici Law Dated: December 15,, 2023 Personal Representative ben@benhancocklaw.com estate. All persons having claims January 5, 12, 2024 Firm, P. C. 320 Gold Ave. SW /s/ Lupe Conley SWAIM, CARLOW & AMES, Attorney for Personal against this estate are required Suite 1000, Albuquerque, NM LUPE CONLEY, Personal P.C. Representative to present their claims within 87102 (505) 883-6250 Representative By: /s/ Samantha Finlayson HCS Pub. December 22, 29, four (4) months after the date IN WITNESS WHEREOF, I FINLAYSON LAW FIRM, PC Samantha Finlayson 2023, January 5, 2024 of the first publication of this have hereunto set my hand By: /s/ David A. Finlayson Attorneys for the Personal notice or within sixty (60) days STATE OF NEW MEXICO and seal of the District Court David A. Finlayson Representative of the Estate after mailing or other delivery of COUNTY OF BERNALILLO of Bernalillo County, New of LAURETTA KAY TIETJEN, this notice, whichever is later, or SECOND JUDICIAL DISTRICT Mexico, this day of , 2023. Attorney for the Personal Representative of the Estate Deceased the claims will be forever barred. No. D-202-CV-2023-05581 Clerk of the District Court of LORENZO HERNANDEZ, 4830 Juan Tabo, N.E., Suite F Claims must be presented either BERNALILLO COUNTY (SEAL) STATE OF NEW MEXICO Deceased Albuquerque, NM 87111 to: 1) the undersigned personal BOARD OF COUNTY By: COUNTY OF BERNALILLO 7301 Jefferson Street NE, 505-237-0064 representative at his attorney’s COMMISSIONERS, Deputy SECOND JUDICIAL DISTRICT address as listed below; or 2) Petitioner, HCS Pub. December 22, 29, HCS Pub. December 29, 2023, Suite F NO. D-202-PB-2023-00402 vs. Albuquerque, NM 87109 2023, January 5, 2024 filed with the Second Judicial January 5, 12, 2024 IN THE MATTER OF THE WESTERN REFINERY RETAIL, (505) 373-3500 District Court at the following ESTATE OF LLC, HCS Pub. December 22, 29, address: 400 Lomas Blvd NW, FRANCES M. CRUZ, A Delaware Limited Liability 2023, January 5, 2024 Albuquerque, New Mexico 87102. DECEASED Corporation, DATED: January 2, 2024 NOTICE TO CREDITORS PROPERTY TAX DIVISION OF Respectfully submitted, PROBATE Joseph A. Cruz has HURLEY TOEVS STYLES THE TAXATION STATE OF NEW MEXICO been appointed Personal AND REVENUE PROBATE COURT HAMBLIN & PANTER PA Representative of the Estate of DEPARTMENT, STATE OF NEW MEXICO BERNALILLO COUNTY By Electronically signed /s/ Frances M. Cruz, Deceased. ALL UNKNOWN OWNERS OR COUNTY OF BERNALILLO No. 2023 1348 Mandeep S. Talwar All persons having claims CLAIMANTS OF SECOND JUDICIAL DISTRICT IN THE MATTER OF THE STATE OF NEW MEXICO against this Estate are required Mandeep S. Talwar, Esq. THE PROPERTY INVOLVED, COURT ESTATE OF COUNTY OF BERNALILLO to present their claims within Attorneys for Personal Defendants. NO. D-202-PB-2023-00841 DAVID JED KATZ, Deceased. four months after the date Representative SECOND JUDICIAL DISTRICT NOTICE OF PRELIMINARY IN THE MATTER OF THE NOTICE TO CREDITORS of the first publication of this PO Box 31670 COURT ORDER OF ENTRY AND ESTATE OF Glynnis Beth Ingall, has Notice or the claims will be Albuquerque, NM 87109 Case No. NOTICE OF CONDEMNATION HENRY THEODORO been appointed Personal forever barred. Claims must be (505) 888-1188 TO: The above-named D-202-PB-2023-00728 GONZALES, DECEASED Representative of the Estate of presented either to the Personal HCS Pub. January 5, 12, 19, Defendants, and each of you: IN THE MATIER OF THE NOTICE TO CREDITORS DAVID JED KATZ, deceased. All Representative at the address 2024 You, and each of you, are ESTATE OF NOTICE IS HEREBY GIVEN persons having claims against shown below, or filed with the hereby notified that the Court CELINA TAFOYA, Deceased. that the undersigned has this Estate are required to District Court of Second Judicial has granted the Petitioner a NOTICE TO CREDITORS appointed Personal present their claims within four District, State of New Mexico, Preliminary Order of Entry to NOTICE IS HEREBY GIVEN the been immediately enter and occupy undersigned has been appointed Representative of this Estate. (4) months after the date of the Bernalillo County, New Mexico. STATE OF NEW MEXICO the property described below Personal Representative of All persons having claims first publication of any published MOSES, FARMER, GLENN, and to do such work thereon as the Estate of Celina Tafoya, against this Estate are required notice to creditors or sixty (60) GUTIERREZ, & WERNTZ, P.C. COUNTY OF BERNALILLO may be required, and that unless Deceased. All persons having to present their claims within four days after the date of mailing /s/ Kathleen T. Ahghar SECOND JUDICIAL DISTRICT Attorney for Joseph A. Cruz, you file objections thereto within COURT claims against this Estate are months after the date of the first or other delivery of this notice, Personal Representative for ten (10) days after personal No. D-202-PB-2023-00817 required to present their claims publication of this Notice or the whichever is later, or the claims the Estate of Frances M. Cruz, service of this Notice upon you, IN THE MATTER OF THE within four (4) months after the claims will be forever barred. will be forever barred. Claims Deceased or within three (3) days after ESTATE OF date of the first publication of this Claims must be presented either must be presented to Glynnis P.O. Box 27047 the last date of publication of to KATHLEEN M. CARLOW, Beth Ingall at 619 Via Posada ROGER E SKINNER, JR., Notice or the claims will be forever this Notice, if you were not Attorney for the Estate of HENRY SE, Albuquerque, M 87123, or Albuquerque, NM 87125-7047 DECEASED barred. Claims must either Telephone (505) 843-9440 personally served, the Court THEODORO GONZALES, at to Walk-In Wills Carlisle, P.C. NOTICE TO CREDITORS be presented to the Personal Kathleen@moseslaw.com shall enter a Permanent Order SWAIM, CARLOW & AMES, (Carlos A. Jauregui, Esq.) at NOTICE IS HEREBY GIVEN Representative, c/o Pregenzer HCS Pub. December 29, 2023, of Entry, restraining you forever P.C., 4830 Juan Tabo, N.E., 2000 Carlisle Blvd NE Suite G, that DONNA S. SKINNER January 5, 12, 2024 from hindering or interfering with Baysinger Wideman & Sale, Suite F, Albuquerque, NM Albuquerque, 87110, and may has been appointed personal the occupation and use of the PC, 2424 Louisiana Boulevard 87111, or filed with the Second be filed with the Probate Court of representative of this estate. All NE, Suite 200, Albuquerque, property; and, further, that all Judicial District Court, Bernalillo Bernalillo County, New Mexico. persons having claims against proceedings subsequent to the New Mexico 87110, or filed County Courthouse, Post Dated: December 19, 2023 this estate are required to with the Second Judicial District Permanent Order of Entry present their claims within four shall deal only with the amount Court, Bernalillo County, 400 Office Box 488, Albuquerque, Personal Representative STATE OF NEW MEXICO Mexico 87103. Walk-In Wills Carlisle, P.C. (4) months after the date of the of compensation due to you Lomas Blvd NW, Albuquerque, New COUNTY OF BERNALILLO By /s/ V Carlos A. Jauregui first publication of this notice for the taking of the property. New Mexico 87102. Dated: December 15, 2023 IN THE SECOND JUDICIAL /s/ Marino Gonzales Carlos A. Jauregui, Esq. or within sixty (60) days after You, and each of you, are Dated: December 14th, 2023. DISTRICT COURT MARINO GONZALES 2000 Carlisle Blvd NE, Suite G mailing or other delivery of this hereby further notified that a /s/ Pamela Tafoya-Giles NO. D-202-PB-2023-00862
January 5, 2024
Health City Sun LEGAL NOTICES
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notice, whichever is later, or the Notice of Self Storage Sale www.storagetreasures.com on owed on Saturday, January bike, electronics, clothing, claims will be forever barred. Please take notice IN Self Storage 1/18/2024 at 10:00AM. Except as 20, 2023 at 11:00 am. The bags, books, misc; V7: Kyleen Claims must be presented either - ABQ Southwest located at 700 noted, the contents of the space auction will be open to bidding Dye, 706 Hansen Ave, Las to: 1) the undersigned personal 98th St. SW Albuquerque, NM on household goods, furnishings, January 1 through January 20, Cruces, NM 88005; heat press representative at his attorney’s 87121 intends to hold an auction boxes, containers, equipment, 2023. Facility reserves the right machine, weights, wood chairs, clothing. Francesca to cancel the auction up until yard equipment, tools, kids OTHER address as listed below; or 2) of property stored for tenants and filed with the Second Judicial in default of payment. The sale Gonzales (2 units): 7606 Ned payment is made at the facility. toys, carseats, wood desk, AUCTIONS District Court at the following will occur as an Online Auction St Ne, Albuquerque, NM 87109. Units for consideration: At misc; P078: Ruth Woodall, 718 www.storagetreasures. This sale may be withdrawn at Solano: SA20: Brandye Cannon, Tonja, Las Cruces, NM 88005; address: 400 Lomas Blvd NW, via Albuquerque, New Mexico 87102. com on 1/18/2024 at 10:00AM. any time without notice. Certain 790 Avenida de Mesilla, Las household furniture, household Unless otherwise stated in terms and conditions apply. Cruces, NM 88005; bicycles, items, computer parts, dog DATED: January 2, 2024 the below list of Unit #’s the HCS Pub. December 29, 2023, Respectfully submitted, vacuum, dog kennel, furniture, kennel, misc; At Missouri: M62: contents are household goods, January 5, 2024 NOTICE OF PUBLIC SALE HURLEY TOEVS STYLES misc; SF03: Elena Martinez, Ruth Woodall, 718 Tonja, Las furnishings, boxes and general HAMBLIN & PANTER PA 1936 Newton Street, Las Cruces, Cruces, NM 88005; flat screen On February 09, 2024 at 2:00 equipment. Kevin Bencomo: By Electronically signed /s/ NM 88001; kids toys, furniture, tv, tools, power tools, equipment, PM the undersigned will offer 521 Indiana St Se, Apt C, to sell the following described Mandeep S. Talwar Albuquerque, NM 87121. This PURSUANT TO the New Mexico power wheels toy, misc; SE01: tool bags, household items, motor vehicle in order to satisfy Mandeep S. Talwar, Esq. Brianna Rodriguez, 1155 misc; At El Paseo: EP57: Louis sale may be withdrawn at any Self-Storage Lien Act [NMSA charges for towing, storage Attorneys for Personal time without notice. Certain 1978]. Twice the Space Solano, Montana Ave #3, Las Cruces, Shane David Garcia: 288 N and/or labor charges incurred Representative NM 88001; furniture, kids toys, Fairacres Rd, Las Cruces, NM terms and conditions apply. 750 S Solano Dr, Twice the against same: 2019 Ford Fiesta PO Box 31670 HCS Pub. December 29, 2023, Space Picacho, 2411 W Picacho mattresses, misc; SG05: Ruben 88005; clothing, mattresses, VIN 3FADP4EJ8KM121631. Albuquerque, NM 87109 Bustamante, PO Box 1871, misc; At Hadley: H02, H112, January 5, 2024 Ave, Las Cruces, NM 88007, Las Cruces, NM 88004; tools, (505) 888-1188 H117: Rose Ann Quintana, 1306 NM license plate PZC515. Twice the Space Missouri, 1750 equipment, bathtub, toys, blinds, known registered HCS Pub. January 5, 12, 19, Wyoming Ave Apt 2, Las Cruces, Last Luna St, Las Cruces, NM 88001, mirrors, misc; SC04: Thomas 2024 NM 88001; mattresses, washing owner is Steven Glassford of Twice the Space El Paseo, 1585 Koehler, 645 S Alameda Blvd, machine, furniture, barber chair, Farmington, NM 87401 In the El Paseo Rd, Las Cruces, NM Las Cruces, NM 88005; wood cabinets, chairs, misc; H100: amount of $1717.68. Terms: Notice of Self Storage Sale 88001, and Twice the Space working tools, wood furniture, Please take notice IN Self Melisa Rosales, 800 W McFie, Cash in hand at time of sale. 305 Storage - ABQ North located at Hadley, 1712 W Hadley Ave, yard equipment, jack stands, Las Cruces, NM 88005; cat trees, A-Albuquerque Towing STORAGE 5124 2nd St NW Albuquerque NM Las Cruces, NM 88005, will sell display, tools, misc; At Picacho: baby items, tools, household Conchas ST SE Albuquerque, 87107 intends to hold an auction the following units contents in V64: Billie Shoulderblade, 610 items, bicycle parts, misc. NM 87123 (505) 292-2880 AUCTIONS of property stored for tenants in an online public auction at www. E Bowman Ave, Las Cruces, HCS Pub. December 29, 2023, HCS Pub. December 29, 2023, January 5, 2024 default of payment. The sale will storagetreasures.com to satisfy NM 88001; Huff bicycle, childs January 5, 2024 occur at an Online Auction via the owners lien for rent monies
Right Place, Right Time: Device Delivered by Medical Sales Representative Used in Procedure to Save Mentor’s Life
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t is estimated that every year more than 1 million patients undergo an embolization procedure — an interventional procedure to stop or intentionally reduce blood flow. When Scott Lynn started treatment for bowel cancer in 2017, the possibility of an embolization treatment was never on his radar. However, an unexpected turn of events happened after Scott began chemotherapy, leading him to require an embolization to stop internal bleeding and ultimately save his life. “I had a cardiac reaction to chemotherapy; I had a heart attack,” he explains. To prevent further cardiac stress, Scott stopped chemotherapy and underwent a total colectomy surgery earlier than initially planned. Just a week after that surgery, Scott suffered a major complication—a massive internal bleed, which required embolization treatment. A Life-Saving Coincidence
Dr. Wang explains that when treating a complex bleed, time is of the utmost importance to minimize the loss of blood. Scott later learned that had he waited just ten more minutes to call 911, his life could have been even more at risk. Medtronic Concerto coils block the area of an active bleed and its thrombogenic fibers accelerate clot formation. While embolization is a critical— and often lifesaving procedure— it requires the right device and the proper training for success. Fortunately, Dr. Wang was familiar with Concerto coils, as he often uses them in his medical practice. An Extraordinary Extraordinary Outcome
OutcomeAn
This full-circle story is largely due to a trifecta of fortunate events. Scott received the lifesaving care he needed because of his instinct to call 911 immediately. Just the day before, David had ensured that Carolinas Medical Center had Concerto coils on hand. And Dr. Wang trusted that those coils were the right choice to quickly stop Scott’s bleed.
Little did Scott know that his story would become closely tied to someone he’d long known, David Cole, a medical device sales representative. “I am eternally grateful that I was able get the embolization care I needed. I’m absolutely convinced that the shared knowledge of David and my Scott worked for many years with David’s father and became a mentor to physician on trauma procedures and how to stop active bleeds using these David. In fact, shortly following Scott’s surgery, the two had the chance to coils was instrumental in saving my life,” said Scott. catch up at David’s father’s retirement party. David says that on his way home that evening, he felt an obligation to make a quick stop at Atrium Embolization can be used for a variety of procedures that aim to stop blood Health Carolinas Medical Center, a local level one trauma center, to drop flow— both elective procedures and emergent instances of bleeding, such as off a supply of the Concerto™ Detachable Coil System, used for peripheral internal bleeds associated with surgery. embolization procedures. Patients should talk to their doctor about risks associated with the Concerto The next day, Scott was rushed to the same Carolinas Medical Center, Detachable Coil System. The Concerto™ detachable coil system is indicated where he underwent a life-saving embolization procedure performed by for arterial and venous embolizations in the peripheral vasculature. Potential Dr. Eric Wang, a vascular and interventional radiologist with Charlotte complications include, but are not limited to puncture site hematoma, Radiology. Dr. Wang quickly removed nearly half a gallon of blood from thromboembolic episodes, vessel perforation, neurological deficits Scott’s abdomen and performed the procedure using the same coils David including stroke and death, vasospasms, vascular thrombosis, hemorrhage, had dropped off less than 24 hours prior, saving Scott’s life. and ischemia. The Right Device at the Right Time
Learn about Peripheral Vascular Health at Medtronic at Medtronic.com/ PVH -(NewsUSA)
Health City Sun
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January 5, 2024 www.healthcitysun.com
C O M M E N TA R Y
Diabetic Patients May Be at Higher Risk for Complications from COVID
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oth the U.S. Centers for Disease Control and the World Health Organization have identified people living with diabetes at increased risk of complications from coronavirus SARS-CoV-2 infection, also known as COVID-19.
behaviors connected to preventing the spread of COVID-19.
A variety of tools have become available in recent years that utilize modern technology, including appdriven diet, exercise and behavior modification plans, but the precision required in order to mitigate diabetes Type 2 diabetes does not cause an risk has been limited. One recently elevated risk of infection per se but introduced system, BEATdiabetes, a greater risk of complications and consists of a unique smartphone and/ mortality that arise from COVID-19 or tablet app comprising a digital infection. Cardiovascular disease, version of a successful diabetes neuropathy, and organ dysfunction, weight management program by the including kidney and eye, all are Joslin Diabetes Center in Boston, common issues associated with Type 2 diabetes, and have been seen to be further exacerbated by COVID-19 Mass. It provides a suite of life management tools that provide users with personalized coaching driven by a unique, AI-based digital platform that infection. responds to the specific needs of the user. While doctors still do not have enough evidence to explain all of the ways the virus affects the body, reports from all over the world have identified “Even in the best of times, people at risk for Type 2 diabetes must be extra connections between inflammation and blood coagulation abnormalities vigilant in order to manage their weight, their blood pressure and other potential risk factors,” says Faz Chowdury, Ph.D., chairman and CEO of and dangerous outcomes from the virus. Nemaura Medical, Inc., which developed the system. “It can be a daunting However, what many have not discussed is the possibility that quarantines, task that requires constant maintenance - especially when trying to manage stay-at-home orders and remote working -- necessary to prevent the it alone.” spreading of the virus -- may also present additional risk for those who already experience a sedentary lifestyle. A study by the National Institutes of In addition, the company has developed the sugarBEAT non-invasive Health shows that people who spend significant amounts of time not being continuous glucose monitor, that adheres to the skin (not pierces it), active are subject to a 112 percent greater risk of potential complications, tracking a user’s glycemic levels throughout the day and providing valuable including Type 2 diabetes and metabolic syndrome Coronavirus, and coaching in response. Nemaura Medical believes that regular use of the therefore, presents not only risks to those with Type 2 diabetes, but to those system can improve the health of people with Type 2 diabetes who need already at risk for Type 2 diabetes. Obesity is a key cause of Type 2 diabetes extra help managing it, prevent diabetes to those at very high risk, such as and one that the CDC has long been concerned about as a growing problem pre-diabetes, and may even reverse diabetes in some patients. in the United States -- even before the current pandemic -- and the lifestyle changes which tend toward activities which lean toward weight gain rather While COVID-19 may pose additional risk for people with Type 2 diabetes, it is especially important to identify solutions to manage Type 2 diabetes than weight loss. while protecting yourself from the virus. Health experts are therefore emphasizing the importance of maintaining metabolic health by managing potential risk factors associated with -(NewsUSA) the disease, all while maintaining social distancing and engaging in safe
Small Businesses Seek Talent, Technology to Succeed
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tarting and maintaining a successful small business is a challenge in any “As a small business owner in a rural area of Erie County in Western New setting. For rural entrepreneurs, that struggle is even greater when it comes York, it has been challenging over the last decade to attract staff, being at least to accessing capital, high-speed internet and quality workers, according to a 30-minute drive from the city of Buffalo and the surrounding suburbs,” says a survey from SCORE, a nonprofit organization dedicated to helping small Kerry Planck of Alpine Made LLC in South Wales, N.Y. “My latest long-term businesses since 1964. employee, who lives 30-plus miles away, recently quit, due in part to the long commuting distance and higher gas prices,” she adds. “I generally give sixSCORE’s Fall 2022 Megaphone of Main Street: The Small Business Rural/ month raises to my employees; however, they have not kept up with current Urban Divide surveyed more than 3,000 entrepreneurs and discovered that inflation levels.” population shifts away from rural areas are challenging small business owners in desperate need of reliable talent and technology. Planck has worked with SCORE mentor David Bunis for 10 years, most recently on staffing- retention issues. “I was advised by SCORE to work with Rural business owners report higher expenses and fewer customers than local colleges to recruit paid student interns,” says Planck. “This has helped me non-rural counterparts, according to the survey. Rising fuel costs (49.3%), greatly throughout the last two years.” slowing customer spending (48.6%), tight marketing budgets (47.6%) and a limited local customer base (34.6%) are their most vexing customer-related SCORE provides tangible solutions for all entrepreneurs in the form of free challenges. In addition, rural businesses are 26% more likely to have trouble mentoring from small business experts, as well as online tools and workshops. finding qualified employees, says SCORE. Local SCORE chapters also offer in-person events and roundtable discussions. Since 1964, SCORE has helped 11 million entrepreneurs start or grow a Noting that the technology gap between rural and non-rural businesses business. persists, SCORE’s survey found that twice as many rural entrepreneurs (19.2%) compared to non-rural entrepreneurs (9%) struggle with access to broadband/ Visit score.org for more information and to download the complete Megaphone high-speed internet, making it harder for them to conduct business, reach of Main Street: The Small Business Rural/Urban Divide data report. customers and grow. Small businesses in both rural and non-rural areas say they’re challenged by a lack of technological knowledge or assistance. -(NewsUSA)
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Emerging tech, explained
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hat does the technology of the future look like? Batteries made of molten salt, fusion energy, 6G networks, synthetic biology, and quantum computing may become as familiar as taking pictures with your phone. These technologies are already reshaping the global economy and the United States’s place in it, according to a new report from the Special Competitive Studies Project, a bipartisan nonprofit organization.
Synthetic biology: No single definition of synthetic biology exists, but most experts define it as the concepts, approaches and tools that allow organisms For the U.S., staying ahead on the technology of the future is essential to to be created or changed, whether to make rice more vitamin-rich or to creating a climate of uplifting privacy laws and maintaining human rights create a new medicine. The U.S. continues to make advances in this field rather than encouraging surveillance and interfering with democratic with companies conducting research and producing publications and governance. Attention to emerging technology also impacts the U.S. patents. economy–the country where the platforms are created is where many of the jobs will be. Advanced manufacturing: Advanced manufacturing involves an integration of cutting-edge hardware, networks, robotics, and AI to create products Some key technologies that will be battlegrounds for the next decade more efficiently at home. On the global level, current data give the U.S. a include: slight edge in robotics. Artificial intelligence: Simply put, artificial intelligence (AI) is a computer Fusion energy: While usable fusion—the clean energy used to power the that mimics the human brain, but answers questions and solves problems sun—doesn’t exist yet, the U.S. is home to the majority of fusion companies faster than a person. To lead in AI, the U.S. needs computing power, and could be the world leader in this area if commercial fusion energy strong algorithms (programming), large high-quality data sets, effective becomes available in 2024 and goes on the power grid after 2030. applications and integrations, and the talent to create it all. Right now, the U.S. leads in developing algorithms and in developing talent. Quantum computing: A completely theoretical concept even 30 years ago, quantum technologies have entered practical reality, completing tasks in Next generation networks: Most American phones don’t work on 5G, minutes that would take older generations of computers 10,000 years to but sixth generation, or 6G, broadband is here and potentially 100 times finish. Although the U.S. leads the world in quantum computing patents faster. Low-earth orbit satellites could also bring wireless—without the cell and papers, China is dedicating significant government funding to the field. towers—to millions of people and remote areas. The People’s Republic of China currently has the most next-gen wireless patents of any country. Visit http://www.scsp.ai to learn more.
3 Reasons to Ditch Your Laundry Detergent for Eco Strips
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he laundry industry would have you believe that in order to get brilliant, clean laundry, you need to use powders, liquids and pods that Plastic-Free. Laundry strips are pre-measured with one strip equaling one are diluted with water, and come in bulky, single-use plastic containers. load, and packaged in recycled paper, unlike most common detergents that However, according to the EPA (Environmental Protection Agency), plastic use single-use plastic containers. With 292.4 tons of plastic ending up in waste is en route to overtake fossil fuels as the leading environmental landfills and less than 9% actually recycled (source EPA), going plastic-free pollution by 2030. to save the environment is a no-brainer. According to The Ellen MacArthur Foundation, there will be more plastic Plant-Derived Ingredient. Laundry strips are hypoallergenic and safe for than fish in the oceans by 2050, making this the best time to consider a the most sensitive skin types. They boast natural scented oils and plantmore sustainable laundry routine. derived ingredients that clean laundry, as well as traditional detergent, minus the over- 200 synthetic chemicals that can result in skin or eye Offering the same cleaning power as traditional detergents, eco laundry irritation, eczema, rashes, endocrine disruption, and more. strips are leading the way with many benefits. Usually sold online by subscription with free sampling, these pre-measured, paper-thin resin Adding to the positive environmental impact, let’s not overlook the strips boast natural ingredients, zero waste and no plastic -- good reasons convenience. After all, who wouldn’t love not having to deal with big, bulky to consider ditching mom’s laundry detergent for an eco-friendly one. containers? Ordering by subscription may take a moment to get used to, but having your laundry detergent delivered in an envelope to your door and In case you’re considering reducing plastic in your household this year, storing it in a drawer is a huge bonus we’re guessing your home decorator here are three earth-impacting reasons to make the switch to laundry strips: will love. 95% Less Transportation Pollution. Significantly reducing greenhouse By transforming the way we do laundry, we can do our part to reduce our gases and fossil fuels, laundry strips are concentrated soap that dissolves environmental impact. Learn more about eco laundry strips, and try them and biodegrades naturally in water. They’re small and lightweight, unlike for free at USolve.com traditional detergent that is 10% soap and 90% water, which results in transporting water around the world and having a huge eco footprint. -(NewsUSA)
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January 5, 2024 www.healthcitysun.com
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To Feed or Not to Feed the Birds in Cold Weather
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t’s an age-old question -- to feed or not to feed birds in fall and winter. Some people believe that feeding wild birds can cause more harm than good, like preventing timely migrations, or causing birds to depend on feeders rather than foraging food. The truth is these are myths and feeding birds is beneficial to their well-being. Birds migrate regardless of seed in feeders. It’s estimated that wild birds only get 25 percent of food from feeders, the rest is naturally sourced, so full feeders don’t keep birds from migrating. Instead, several triggers urge birds to migrate: like changes in nesting locations as trees lose leaves, less natural foods, insect decline, winds, temperature drop and day length. As days grow shorter, many birds get internally restless and head south, taking advantage of plentiful natural foods, and stocked feeders to fuel their flight. During cold weather, resident birds that don’t migrate, need extra calories to stay warm as they burn energy keeping body temperatures up when temperatures drop. As natural resources decline, resident birds expend much energy searching for food. Providing supplemental food at feeders helps keep birds’ caloric-intake high, supporting them during bouts of brutally cold weather. In wintry weather, birds can use up to 75 percent of their fat stores per night. Studies show birds with regular access to feeders are healthier, have better feather growth, disease resistance and more successful reproduction. The right bird feed and feeders attract a wide variety of resident and migrating birds to backyards. Birding expert, Elaine Cole, owner of Cole’s Wild Bird Products, Co., offers timely advice on continuing to feed birds throughout cold weather and keeping birds safe and healthy. “Not all bird feed is created equal. Cole’s takes exceptional care to select only the top 1 to 2 percent frequency of empty feeders, while increasing the number of bird visits. And of the highest-quality seeds birds like, with no filler seed ever used. Our they’ll save you some frigid trips outside to refill feeders,” says Cole. ‘Harvest Fresh Lock’ packaging protects nutritional content and doesn’t allow seed to spoil or dry out like other bird feed. No dangerous pesticides, More Tips: chemicals or mineral oils are ever used, keeping seed safe and as close to natural as possible. • It’s always essential to clean out residue before adding fresh seed. Because some feeders can be difficult to scrub, this step is too often ignored. Cole’s For cold weather, I suggest black oil sunflower, white proso millet, cracked tube feeders have a built in “quick-clean” feature; a removable base that with corn, niger seed, raw peanuts and suet cakes or kibbles to ensure the one push of a button, provides easy access to the inside, making cleaning nutritional benefits of feeders. Offering top-quality feed means less waste -- a vital step in preventing disease -- a breeze! and an increase in birds at feeders”, says Cole. • It’s difficult to find essential, unfrozen water in winter. The fix? A birdbath “Providing a variety of feed and feeder types increases the diversity of avian with an electric heater that’s continuously full and clean. visitors. A tube feeder is a ‘must-have,’ these all-purpose feeders keep seed dry and accommodate a wide variety of birds feeding from multiple ports. • Allow leaves to remain under trees and shrubbery which attract birds with Specialty wire-mesh tube feeders, designed for birds that cling, can easily shelter, insects, and fallen seeds. dispense tiny, oil-rich niger seeds, protein-packed dried mealworms and other specialty feed. • Protect birds from cats or hawks by hanging feeders in sheltered spots. For an easy-to-use, one-size-fits-most feeder, select a bowl style with a • Providing shelter is as simple as stacking branches and brush. Also, protective dome that can be raised and lowered to thwart large birds and instead of dragging Christmas trees to the curb, put them in a corner of the squirrels while protecting seed from inclement weather. Easy to hang and backyard, for protection from wind and predators. fill, bowl feeders accommodate any seed, nuts, suet and even chopped fruit. Invest in larger feeders which hold more seed, like the ‘Tubezilla.’ Frigid To learn more: Visit Cole’s weather makes energy conservation critical; birds can’t afford to waste time waiting for food if feeders are empty. Large capacity feeders decrease the -(Cole’s)
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How to Become a CFP® Professional
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inancial planning can help you reach your goals in life. It is also a profession that offers rewarding, flexible careers. These careers provide many benefits, including work-life balance, growth potential and the opportunity to make a difference in other people’s lives. Financial planners who go on to earn professional certifications may enjoy even greater benefits. Becoming a CERTIFIED FINANCIAL PLANNERTMprofessional, for example, shows potential clients and employers that you have met extensive training and experience requirements and are committed to high ethical and professional standards. CFP® professionals consistently say their certification gives them a competitive edge over other advisors, increases their credibility with clients and boosts their income and career satisfaction. If you decide to become a CFP® professional, you must complete the following four requirements: Education: You must have a bachelor’s degree from an accredited college or university and complete a to supporting the financial planning process to teaching financial planningfinancial planning program that has been approved by CFP Board. If you related courses. have an advanced degree or hold other professional designations, you may be able to skip some of these coursework requirements. Ethics: All CFP® professionals commit to CFP Board’s Code of Ethics and Standards of Conduct, meaning they agree to adhere to high ethical and Exam: Once you’ve completed the education requirement, you are ready professional standards for the practice of financial planning. Importantly, to take the CFP® exam. This comprehensive exam tests your ability to apply the Code and Standards include a commitment to CFP Board to act as a financial planning knowledge to real-life situations, emphasizing critical fiduciary — that is, to put their clients’ best interests first — when providing thinking and problem-solving skills over factual recall or recognition. It financial advice. You will also need to disclose information about your covers the financial planning process, risk management and insurance, and background, as CFP Board will conduct a detailed background check. other important topics. Visit CFP.net to learn more about these requirements and how to get started. Experience: You must also complete at least two to three years of financial planning experience to qualify for CFP® certification. This experience may The path to CFP® certification is a rigorous process, but it provides you with be gained through a professional position or an apprenticeship, and it may the knowledge and skills you need for a fulfilling financial planning career. be completed either before or after you pass the CFP® exam. You can earn qualifying experience in several ways, from engaging with clients directly -(NewsUSA)
Better Health with Budget Friendly Peanuts
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ith food costs on the rise, many people are looking for meals and • In older adults, protection against certain cancers with antioxidants and recipes that stretch their dollar. According to The Peanut Institute, phytosterols that have been shown to be beneficial against brain, skin, peanuts and peanut butter are some of the most affordable, nutrient-dense stomach, colon, breast, pancreatic and prostate cancers. sources of protein available. • For everyone, keeping minds sharp during aging thanks to compounds that increase brain blood flow, protect against Alzheimer’s disease and A one-ounce serving of peanuts, which is approximately 35 nuts, costs even fight anxiety and depression. Niacin in particular is associated with a about 15 cents, delivers seven grams of plant-based protein plus 19 vitamins reduced rate of cognitive decline. and minerals, heart-healthy fats and fiber. Peanuts and peanut butter are great any time of day. “Research has shown that substituting plant protein for animal-based protein can help add years to your life,” said Dr. Samara Sterling, a nutrition Check out this quick and healthy PB&J smoothie for a protein-enhanced scientist and research director for The Peanut Institute. “Making smart food start to the day. You need: choices each and every day adds up to a healthy lifestyle that’s beneficial for 1 cup frozen berries you and your family.” 1 large banana 1 cup of milk Since they’re packed with vitamins and minerals, peanuts and peanut butter 2 tablespoons peanut butter deliver both short-term and long-term benefits that can have a positive 1 cup of vanilla Greek yogurt impact on every stage of life. 1 tablespoon of natural or heated peanut butter • For children, healthy development of the brain, bones, muscles and 1 tablespoon of chopped peanuts immune system. Peanuts also contain arginine, which is an amino acid For extra texture and fiber, add half a cup of frozen cauliflower. Another associated with higher growth velocity. option: Add 2 tablespoons of ground flax or peanut powder. • In adults, healthy weight management by delivering greater hunger Blend together the frozen blueberries, banana, milk, peanut butter and, if satisfaction. A recent study found that participants who snacked on peanuts desired, cauliflower, peanut powder or flax until very smooth. and peanut butter tended to consume fewer calories than those who ate For tasty recipes and health and nutrition information, visit PeanutInstitute. other nuts, including almonds. com. -(NewsUSA)
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Discover The Latest Travel Trends In A Surprising Spot
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estled between the Tennessee River and the Great Smoky Mountains Antiques, Boutiques & Charming Main Streets in Eastern Tennessee is charming Loudon County—an underrated travel destination and a very special place to visit in Tennessee. Loudon has Culture and connections are inspiring leisure travel for 2024, and Loudon been called the ultimate affordable mountain lake vacation with everything County is a small-town destination with locals that treat you like family. from local shopping and family-friendly activities to breathtaking views Downtown Loudon and Lenoir City have charming main streets with smalland outdoor adventures. town businesses that specialize in everything from beautiful clothing to antique furniture. Shop new trends at Brikel Boutique, a mother-daughter owned clothing shop that specializes in styling/consulting, or peruse The Tennessee Grown Tennessee Homestead Exchange’s inventory of everything from soaps and lotions to coffee and hand-made art; everything here is produced by locals Agritourism is an ongoing trend and one of Loudon’s biggest charms, within 30-40 miles of Loudon. with a number of farms in the area producing Tennessee-made goods and products. Sweetwater Valley Farm, a beautiful family dairy farm, produces Lakeway to the Smokies award-winning farmstead cheeses, offering samples as well as full farm tours to see how everything is made. The Seed to Sandwich Café is a must- No Tennessee vacation is complete without enjoying some time in the visit, serving up grilled cheese sandwiches and milkshakes made from state’s beautiful wilderness. Loudon boasts both lakes and rivers in addition Sweetwater’s own products. Windy Hill Farm & Preserve is a peaceful, to easy access to the Smokies, making way for diverse outdoor adventures. all-inclusive getaway on 650-acres. The on-site restaurant’s ingredients are If you’re looking for things to do in Tennessee, enjoy lake activities on Fort harvested on the property, and the resort offers a range of rustic outdoor Loudon Lake and hike the scenic East Lakeshore Trail. Play a round of activities, from beekeeping to wine hikes. Loudon also has seasonal farm golf at one of five top-rated courses in the Southeast designed by some of activities throughout the fall, including Maple Lane Farms Legendary Corn the sport’s biggest names, including Greg Norman. Loudon is the perfect Maze, the pumpkin patch and petting zoo at Deep Well Farm and Dead weekend trip from larger cities like Atlanta, Knoxville and Nashville. Man’s Farm’s famous haunted house. In 2024, travelers are interested in slow travel destinations that boast Dine Like a Local natural beauty and landscapes. Loudon County Tennessee encourages visitors to immerse themselves in the local community and culture for an With culinary travel on track to be another big trend in 2024, Loudon authentically stunning experience. County boasts local flavors with exciting twists at many of the beloved restaurants in the area. Monkey Town Brewing is a brewpub in the historic train depot in downtown Loudon serving 20 draft beers and a versatile Learn More menu. If there’s one thing Tennessee knows it’s good barbeque, and Loudon County is no exception. Smokin’ F, Sons of Smoke and Calhoun’s are three of For further facts, visit www.visitloudoncounty.com. the best spots in the area, highlighted along The Visit Loudon County BBQ Trail. From live music to craft beer, each of these spots boasts something -(NAPSI) completely unique, along with amazing barbeque.
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