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Printed on recycled paper Volume 27 | Issue 12

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December 2017

FOR NEW MEXICANS 50+ SINCE 1990

MONTHLY

Dark Skies Of Albuquerque Backdrop For Lights Galore pg 16

Holiday Calendar pg 22

Santa Fe Spotlight Botanical Garden Light Glow pg 13

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December 2017

Table of Contents FEATURES 8 Ask A Health Care Professional 14 Elder Scams To Be Aware Of 17 Skip The Holiday Shopping Crowds 18 Recipe Box

COLUMNS 4 20 21 28 30

Shannon Wagers Herb Doc Dr. Muraida Bugman Savvy Senior

EVERY MONTH 24 Classifieds 25 Crossword 27 Calendar

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The Nutcracker Ballet In The Land Of Enchantment By NHCC Staff

ome celebrate the holidays at the National Hispanic Cultural Center (NHCC) on Dec. 15-17 with Festival Ballet Albuquerque’s Nutcracker Ballet in the Land of Enchantment. This beloved holiday classic comes to life with the help of choreography by Patricia Dickinson Wells and a full live orchestra under the baton of Maestro Guillermo Figueroa. Set in the late 1800s in territorial New Mexico, this rendition of the Nutcracker offers many surprises, including Spanish and flamenco dancers, dancing southwestern snakes, sheep and shepherdesses, hummingbirds, a lively fandango, and a storyteller doll with children. You’ll still see traditional favorites, such as the Sugar Plum Fairy, Snowflakes, and Flowers, but you’ll also get to experience beautiful sets, lavish western Victorian-era costumes in the first-act Party, and never-beforeseen pyrotechnics in the Battle that will light up the stage in this all-new production. This show is resplendent with New Mexico heritage and traditions while maintaining the classical grace of its origins and is the perfect holiday treat for the whole family. In addition to professional dancers, student dancers perform outstanding solos. In particular, Jose Moncada wows as the Devil dancing to “A Soldier’s Tale,”

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and Rosalinda Rojas is brilliant as the Grandmother. The professional orchestra is led by Maestro Guillermo Figueroa, one of the finest conductors in the world. Craft wrote, “Guillermo Figueroa conducted the orchestra masterfully.” The cast of Nutcracker in the Land of Enchantment presents performers from the age of 7 to over 70, with the mature adults playing the roles of parents in the first act party scene and wellknown dance artist Rosalinda Rojas in the primary role of the Grandmother. Many of the professional musicians are mature adults as well, and many of the dancers and musicians have worked with Wells for twenty years or more. Show times are 7 p.m., Friday Dec. 15 and Saturday Dec. 16, and 2 p.m., Saturday Dec. 16 and Sunday Dec. 17 in the NHCC’s Albuquerque Journal Theatre. Tickets are $14, $20, $29, $38 and $47 with a $2 discount for seniors, children and NHCC Members. To purchase tickets, visit nhccnm.org/ events or call the Box Office at 505-724-4771. In addition, Festival Ballet Albuquerque and the NHCC will team up in early March to present a collaboration with Robert Mirabal, a two-time Emmy Award winning Taos Pueblo musician and flutist. So mark your calendar for March 10-11, 2018!

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December 2017

The Lights Of Madrid By Shannon Wagers

popular destination for shopping and sightseeing this time of year is the little town of Madrid. Nestled against the slopes of the Ortiz Mountains, it is about 45 miles northeast of Albuquerque on NM Highway 14. The lights and tinsel that decorate the town at Christmastime are the modern revival of a tradition that began in the mid1920s when Madrid was a thriving coal-mining town, home to about 2,500 people. Casual coal-digging in the area began as early as 1835, but didn’t become mechanized until the arrival of the Santa Fe Railroad in 1880. The railroad needed coal to fuel its steam locomotives, so it purchased the land and began mining both hard (anthracite) and soft (bituminous) coal. In 1906, the railroad leased the mining operation to George Kaseman, an Albuquerque coal dealer. After several years, Kaseman brought in Oscar Huber as superintendent. When Kaseman was killed in an oil well explosion near Hobbs in 1938, Huber took over the lease, and a few years later purchased the entire operation from the railroad, along with the 360acre town site. The Kaseman-Huber years, from 1919 to just after World

War II, were boom times for Madrid. In addition to overseeing the mines, Huber transformed the town. Under his administration, Madrid became the epitome of a “company town.” The coal company owned everything, including the miners’ homes. It operated the electrical generating plant (coal-fired, of course), the municipal water system, the garbage service and the six-room hospital. It ran all the businesses, which included a hotel, a tavern, a gas station, a car dealership and several stores. During Prohibition, it was even a partner in a clandestine winery. That’s according to Huber’s son Joe, who published a 20-page booklet titled “The Story of Madrid New Mexico” in 1963. Credit was extended to employees in the form of scrip or tokens that could only be used for purchases at companyowned enterprises. To discourage union organizing, Huber tried to devise ways to keep his workers busy in their off hours. One was the “Employees’ Club” to which the miners paid dues averaging 75 cents a month. The club undertook various civic improvements and beautification projects, and sponsored a championship baseball team and a brass band, among other activities. Apparently his strategy worked, for no union ever gained much traction in Madrid. Although there was

some complaining, on the whole people seemed content with this paternalistic system. By far the club’s most memorable project was the annual Christmas light display, which grew more elaborate year by year. Homes, trees, streets and buildings were festooned with thousands of colored lights. On the hillsides surrounding the town brightly illuminated wooden figures depicted the biblical Christmas story, including the City of Bethlehem, with angels descending from on high, moved by hidden cables. In another scene, the Holy Family’s flight into Egypt was represented by plywood pyramids and a giant sphinx. More secular figures like Santa and his reindeer, toys and candy canes were also scattered among the juniperstudded hills. Lines of cars stretched for miles along the unpaved highway as folks drove out from Albuquerque and Santa Fe to see the lights. Airliners detoured from their regular routes to treat their passengers to an aerial view. The lights were already up by the 7th of December, 1941, when the Japanese attack on Pearl Harbor plunged the U.S. into World War II. After that Christmas they would never be lit again. The plywood figures were stored away in the cellar of the village

schoolhouse, where they remained until the early 1960s. They were then turned over to the Gallup Jaycees club. The Jaycees recreated the display on a smaller scale in a canyon on the outskirts of Gallup for several years until the figures were lost in a fire that destroyed the building where they were stored. In the postwar world, as diesel engines replaced steam locomotives and pipelines brought cheaper, cleaner natural gas to New Mexico cities, the demand for coal dropped. In 1954, the Madrid mines shut down permanently. Huber died in 1962. The town he had so lovingly nurtured fell into disrepair, ravaged by weather and vandalism. His son put the entire town on the market for $500,000 in the early 1970s but couldn’t find a buyer. Finally he subdivided the property and sold off the lots and houses individually. They were bought up within weeks, mostly by young people, some going for as little as $1,500. Suddenly Madrid was reborn as a counterculture mecca, which eventually evolved into the artsy community of today. Shops and galleries in Madrid will be holding an open house each weekend until Christmas. The annual Christmas parade is scheduled for the evening of December 2.

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December 2017

Rock Steady Boxing For Parkinson’s Disease By Sharon Tolleson

needed to ski, play golf or hike. My personal favorite of the many here are more than 50 published published exercise methods is a program that has boxing as the core evidence-based studies that feature. Rock Steady Boxing is nonattest to the benefits of exercise contact boxing and cross-training to improve daily living for persons combined. Boxing may seem like a with Parkinson’s disease. The studies range from examining fitness programs surprising exercise for women and men who struggle with balance and necessary for things like household have motor coordination issues. chores to more advanced fitness levels However, the individuals taking the classes overcome many of their movement disorders when they start punching a heavy bag. Studies of boxing, an Caring hands...Touching hearts...Helping you activity that involves rapid 24 Hour Senior Living movements in different Memory Care planes and uses the right RN ON STAFF and left side of the brain All Inclusive Services and body, show remarkable Nutritious Meals and snacks benefits to slow Parkinson’s Medication Assistance symptoms. And it improves Dressing • Hygiene • Housekeeping the ability to perform Laundry • Fun Activities • Massage Therapy everyday functional activities like cleaning Winner of or fun activities like Service gardening. Research shows Excellence Award that people who exercise harder (within reason) get the greatest symptom relief in the shortest time. And it www.HarmonyResidentialCare.com feels good to hit something info@harmonyresidentialcare.com and fight back against this Centennial Care Provider - Veteran Aid and Attendance terrible disease.

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What the Parkinson’s Foundation says about exercise: • “Exercise is one of your medicines.” • “Exercise is one of the very best things you can do.” • “Exercise is a vital component in helping to manage the symptoms of the disease.” How does exercise and enhanced fitness help with symptoms? • Reduces tremor, stiffness and gait freezing • Decreases risk of falling and joint injury • Improves movement and motor coordination in daily chores • Enhances mental acuity, concentration and focus • Improves socialization, mood and reduces anxiety Be an active participant in your treatment. Check out Rock Steady Boxing at www. RockSteadyBoxing.org to learn more. To join a class in Santa Fe, see http://santafe.rsbaffiliate.com/ Always check with your physician before starting any exercise program. Sharon Tolleson is a Rock Steady Boxing Coach santafe.rsbaffiliate.com

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December 2017

STATE OF NEW MEXICO

HUMAN SERVICES DEPARTMENT

Medicaid Identification Card

1-800-MEDICARE (1-800-633-4227)

Card Control #

Date Issued

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00/00/0000

Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment

FIRST, LAST NAME

JOHN DOE 123-45-6789-A

MALE

HOSPITAL (PART A) MEDICAL (PART B)

01-01-2016 12-31-2016

New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment

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New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar tment New Mexico Human Ser vices Depar t

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10/13/17 11:17 AM

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December 2017

Ask A Health Care Professional Eugene Sun, M.D., Vice President and Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

ow that the holidays are coming up, what do I need to know about eating right?

It is important to understand how food provides your body with the nutrients it needs to keep you strong and healthy. The basic components in food include protein, carbohydrates and fat. Protein and carbohydrates each contain four calories per gram. Fat contains nine calories per gram. One ounce of lean protein or carbohydrates has about 112 calories, and one ounce of fat has 252 calories.

What are the right amounts and types of nutrients for me to focus on? The Dietary Guidelines for Americans 20152020, which can be found at https://health.gov, suggests two main goals. The first goal is to maintain calorie balance over time to achieve and sustain a healthy weight. This means to consume only enough calories from foods and beverages to meet your bodyâ€™s

energy needs and to be physically active. The second goal is to consume nutrient-dense foods and beverages. That means vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats, poultry, eggs, beans, peas, nuts and seeds.

What types of food should I avoid? Try to limit your intake of food that contains sweeteners, saturated fats, trans fatty acids and refined grains, which are grains that have the fiber removed. Check food labels to find this information. Also watch the amount of sodium in the food you eat. Many processed foods have very high sodium content. Limiting your sodium intake is especially important if you have high blood pressure, diabetes, chronic kidney disease or heart disease. How many calories do I need each day? That depends mainly on your age, gender and activity level. A sedentary lifestyle generally includes only the light physical

activity associated with typical day-to-day life, such as bathing, cooking, shopping and doing household chores. A moderately active lifestyle includes physical activity equivalent to walking about 1.5 to three miles per day at three to four miles per hour, in addition to typical day-to-day activities. An active lifestyle includes physical activity equivalent to walking more than three miles per day at three to four miles per hour. The Dietary Guidelines for Americans 2015-2020 has a chart of estimated calorie needs based on age, gender and activity level. For example, a 55-year-old woman with a sedentary lifestyle may need only 1,600 calories a day, whereas a 22-year-old man with an active lifestyle may need up to 3,000 calories daily. I really enjoy all the delicious food at family get-togethers and holiday parties. What are some tips I should keep in mind for eating during the holidays? (continued on next page)

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December 2017

Ask A Health Care Professional (cont.)

(continued from previous page)

There is nothing wrong with enjoying yourself during the holidays or any other time of the year. The key is to pace yourself and enjoy in moderation. Here are some thoughts that might help: • Be realistic. Don’t try to lose weight over the holidays; just maintain your current weight. • Set aside time to exercise. Take at least two, brisk 15-minute walks every day. • Don’t skip meals. Eat healthy snacks in between meals so you don’t get really hungry and overeat. • Eat slowly and only until you are satisfied, not stuffed. • Choose your beverages carefully. Alcoholic and sweetened drinks can add up to a lot of calories. • In addition to the holiday goodies, eat low-fat foods and fruits and vegetables as much as you can.

Food diaries are a way for you to track your eating habits on a daily basis. By documenting everything you eat and drink, you can get a much better picture of what you are consuming and the number of calories involved. Clinical studies have shown that people who regularly maintain their food diary are more likely to be successful in losing weight and keeping it off. The holidays are the time of year to be with friends and family. Enjoy all the offerings of the season and stay active. Here’s to your health!

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Medicare beneficiaries may also enroll in CHRISTUS Health Plan Generations (HMO) through the CMS Medicare Online Enrollment Center located at www.medicare.gov. not a complete description of benefits. For more information, the plan. copayments, and restrictions mayHealth www.christushealthplan.org of each year. Other pharmacies/physicians/providers are inavailable inapply our CHRISTUS Healthcontact Plan Generations is anLimitations, HMO plan Medicare contract. CHRISTUS Plan CHRISTUS Health is(HMO) an HMO planwith with aaMedicare contract. Enrollment Enrollment in CHRISTUS Health Plan Generations CHRISTUS Health Plan Plan Generations Generations Contract #H1189. depends on contract renewal. You must continue pay your your Part B premium. The benefit information provided is a brief summary, on contract renewal. You must continue to topay Part B premium. The benefit information providedOnlin is a1b H1189_MM278 Accepted 10/16/2017 Benefits, formulary, pharmacy network, provider depends network, premium and/or co-payments/co-insurance may change on January CHRISTUS Health Plan Generations (HMO) through the CMS Medicare CHRISTUS Plan Generations is contact an HMO plan with a Medicare contract. not a complete description of benefits. For more information, the plan. Limitations, copayments, and restrictions may applyEnrollmen not a complete description ofHealth benefits. more information, contact plan. Limitations, copayments, and Benefits, formulary, pharmacy For network, provider network, premium and/orthe co-payments/co-insurance change on January 1 restrictio depends onOther contract renewal. You must continue to pay your Partmay BPlan premium. The of each year. Other pharmacies/physicians/providers are available in our contract. network. Medicare beneficiaries may also enroll in CHRISTUS Health Plan Generations Contract #H1189. of each year. pharmacies/physicians/providers are (HMO) available network. Medicare beneficiaries may also enroll in benefit CHRISTUS Health Plan Generations isBenefits, an HMO plan with a Medicare Enrollment inin our CHRISTUS Health Generations formulary, pharmacy network, provider network, premium and/or co-payments/co-insurance may change CHRISTUS Health Plandescription Generations (HMO) through the CMSFor Medicare Online Enrollment Centercontact located at www.medicare.gov. not a complete of benefits. more information, the plan. Limitations of continue each year. pharmacies/physicians/providers are available in our network. Medicare beneficiaries may CHRISTUS Health Plan Generations (HMO) through the CMS Medicare Online Enrollment located atEnrollment www.medicare.gov. depends on contract renewal. must pay your Part BGenerations premium. The benefit information provided is a brief summary, CHRISTUS Health PlanYou Generations istoOther an HMO plan with aContract Medicare contract. in CHRIS CHRISTUS Health Plan (HMO) #H1189. Center H1189_MM278 Accepted 10/16/2017 Benefits, formulary, pharmacy network, network, premium and/or co-payments/ CHRISTUS Health Plan Generations (HMO) through the CMS provider Medicare Online and Enrollment Center located at www.m H1189_MM278 Accepted 10/16/2017 not a complete description of benefits. For more information, contact the plan. Limitations, copayments, restrictions may apply CHRISTUS Health Plan Generations (HMO) Contract #H1189. depends on contract renewal. You must continue to(HMO) pay your Part The benefit information CHRISTUS Health Contract #H1189.B premium.are of Plan eachGenerations year. Other pharmacies/physicians/providers available in our network. 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PRIME TIME

10 December 2017

Merry Christmas Bird Count!

By Martin Frentzel

he National Audubon Society will conduct its 118th annual Christmas Bird Count this winter between Dec. 14 and Jan. 5, 2018. It is the longest running citizen science project in the United States, and is a study of long-term health and status of bird populations across North America.

In a 2014 Climate Change Report, Audubon issued a startling forecast for birds on the continent. Of 588 species, more than half are likely to be in trouble by 2080, with 314 species losing more than 50 percent of their current climatic range

(www.audubon.org/history). Among those species facing potential loss of habitat are the three species of Rosy Finches currently studied on Sandia Crest. GET INVOLVED In and near New Mexico, a total of 34 bird counts are being organized this year (http://nm.audubon.org/ nm-christmas-bird-count). New Mexico’s counters also are involved in events in Portal, AZ.; Janos, Mexico; Guadalupe Mountains, TX, and Pagosa Springs, CO. Squeezing all those events into the 23 days of the count period can be a challenge, with Bosque del Apache competing with the Sandia Mountains and Milnesand competing with Orilla Verde. Nancy Cox and her husband, Steve, have been participating since the late 1980s. They are the compilers for two counts on the Sevilleta National Wildlife Refuge near Bernardo. If you want to participate, call Nancy or Steve at 345-2385 for more information. “It’s a lot of fun,” Nancy Cox says. “I wish there were more days in the week so we could get more people involved.” The Sevilleta and Five Points counts are held during the week because other more

accessible places absorb many observers. Sevilleta is not open to the public on a daily basis, Cox says, and therefore lacks certain creature comforts. “Once you leave the refuge headquarters, there are no facilities; you need to bring along your own water and everything else you might need.” The Valle de Oro National Wildlife Refuge in Albuquerque’s South Valley is probably a better choice for birders who want to do a first bird count. That event is scheduled for Dec. 16, says refuge employee and count organizer Ariel Elliott, 933-4924. “We are open to new volunteers,” Elliott says. “We usually have 28 to 30 observers of all ages, and last year we counted 88 species.” Among her favorite species are the Bald Eagles that fly over the Rio Grande and cottonwood bosque on Valle de Oro’s west boundary. “Last year there were eight,” she says. Prairie Falcons and Peregrine Falcons also made the count last year. WEATHER OR NOT The Bosque del Apache National Wildlife Refuge Christmas Bird count also is scheduled for Dec. 16. Call Dave Hawksworth at 507-5342

for more information. The Sandia Mountain count is scheduled for Dec. 26, and Nick Pederson says he averages 35 observers and the majority of them are 50 or older. “We will do it no matter the weather,” says Pederson, a wildlife biologist with the City of Albuquerque. “It would take a storm that keeps people from getting out of their driveways to cancel this count.” The 10-year average for species observed is 71, and the high is 81 species. The counts have included Pacific and Winter Wrens, Brown Thrashers, Acorn Woodpeckers, Pine Grosbecks, Harris and Golden Crown Sparrows. Pederson started birding at the age of 12 when he was part of the Junior Ranger Program at the Rio Grande Nature Center. Following that he started going on the Saturday morning bird walks at the Nature Center, teaming up with some older birders who took him along on birding trips to Arizona and Texas. As dates become available for other locations they will be added to the schedule at (http://nm.audubon. org/nm-christmas-bird-count). Maybe there’s obne that fits into your schedule, regardless of your age.

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ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. But scientists have found a quick way to kill a virus. Touch it with copper. Researchers at labs and universities agree, copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch. That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds. Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. Some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. The strong evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold went away completely.” It worked again every time he felt a cold coming on. He has never had a cold since. He asked relatives and friends to try it. They said it worked every time. So he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign. Even up to 2 days, if they still get the cold it is milder and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?” “What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!” Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.” People often use CopperZap for prevention. Karen Gauci, who flies often, used to get colds after crowded flights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed. Business owner Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going around, but not me.” Some users say it helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. She tried CopperZap. “I am shocked! My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness. One man said, “Best sleep I’ve had in years.” The handle is sculptured to fit the hand and finely textured to improve contact. Tests show copper kill germs on fingers to help you prevent spreading illness to your family. Copper may even stop flu if used early and for 2-3 days. In a lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses were found still alive soon after. Some users also say it has stopped cold sores and warts. The EPA says the natural color change of copper does not reduce its ability to kill germs. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee and is $49.95 at CopperZap.com or tollfree 1-888-411-6114.

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December 2017

Santa Fe Spotlight Santa Fe Botanical Garden Presents Winter Light Glow

By Martin Frentzel

ringing light back to the world during the longest nights of the year is a consistent winter theme that crosses many cultures. To celebrate light and add a little to our dark evenings, the Santa Fe Botanical Garden on Museum Hill is hosting its fifth seasonal holiday party, the Winter Lights GLOW, beginning Dec. 15. The party continues through New Year’s Eve, with the exception of Dec. 24 and 25., This year’s theme is “Bridging Time.” Visiting hours are 5 to 8 p.m. nightly, and last entry is at 7:30. Children younger than 12 get in free, and seniors 65 and older pay $9 at the door. Adult non-members pay $10. Discounted tickets may be purchased online. The event usually draws about 2,500 people.

PAST AND FUTURE When visiting the GLOW, you will not want to miss Christopher Short’s laser light show that combines ancient images with futuristic lasers. Short is an awardwinning Native American artist whose lasers create everything from an agave to a prancing native hoop dancer. He also uses lasers to transfer prehistoric rock art images to clothing and photographs he produces, beautifully bridging the past to the future. Visit http://coherentmagic.com/ to see for yourself. The garden pays tribute to the plants that have sustained life here for millennia – squash, beans and corn – and children’s activities incorporate these garden staples. The orchard garden, an homage to the past, is also a tribute to the botanicals that feed us, while

the present is well represented by the illuminated sculptures of Dan Namingha. Live entertainment will span time and cultures as well. The Shriners Club Jazz Band plays on opening night Dec. 15; Mariachi Buenaventura is on from 5 to 6:15 p.m. Dec. 18; and Native American hip-hop by Ehren Kee Natay is featured Dec. 21.

A full schedule is available at https://santafebotanicalgarden.org/ events/glow/ The Botanical Garden is located at 715 Camino Lejo. Since parking there is limited, Museum Hill offers additional parking at the nearby Museum of International Folk Art and the Museum of Indian Arts and Culture.

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14 December 2017

Elder Scams, You Need To Be Aware By Martin Frentzel

he IRS called and they want their money back. Medicare is offering a new wonder drug that makes you feel like you are 18 again, but the caller offering it needs your Social Security number to verify the billing. That grandson you have not seen for 30 years was kidnapped in Brazil, and if you don’t wire $10,000 to the Cayman Islands

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tomorrow, the kidnappers are going to kill him. Do it now! Congratulations, seniors. You have lived long enough to become a target. There are countless thieves out there trying to scam you out of every hard-earned dollar you socked away during those years on the job. Fortunately, there are also people who can help you recognize a scam when one comes calling or emailing, and, hopefully, prevent you from becoming a victim.

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TOO GOOD TO BE TRUE “This very morning I got a call from a guy who was 80, and he lost $200,000,” says Jennie Lusk, an attorney with the New Mexico Office of the Attorney General. “He lost his money and his family because they were so mad at him.” Lusk works within the Consumer Protection Division, and she gets to hear a lot of sad stories from older folks who have fallen to one scam or another. The common ones, she says, are: the grandparent scam, home repair/improvement scams, computer scams and IRS scams. The Attorney General’s office issues a scam alert almost weekly. “There are some general cautions seniors should observe,” Lusk says. “Con artists force you to make decisions fast and may threaten you. Con artists often disguise their real numbers, using fake caller IDs. Con artists sometimes pretend to be the government, the IRS for example.” One theme that repeatedly appears in cautionary literature for seniors is that you should never provide personal or financial information. “Never give out or confirm sensitive information like your bank account, credit card or Social

Security numbers unless you know the person you are dealing with,” Lusk says. “A lot of seniors lack the cynicism younger people seem to have,” she says. “And a lot of seniors are just lonely; they don’t have much of anybody to talk to, and this friendly voice on the phone that wants to talk to them can be very appealing.” There is a lot more information on the Attorney General’s website, http://www.nmag.gov. If you don’t have a computer, or if a scammer is holding it hostage, call (505) 490-9210. The attorney general has offices in Santa Fe, Albuquerque and Las Cruces. SENIOR CITIZENS LAW OFFICE The Senior Citizens’ Law Office in Albuquerque tries to educate seniors about the scams they face, says Michael McGuire, one of the staff attorneys. Although it initially was limited to Bernalillo County, the law office now also serves seniors in Sandoval, Torrance and Valencia counties. (continued on next page)

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December 2017

Elder Scams (cont.) (continued from previous page)

“Every time I’ve presented on identity theft or scams, almost everyone in the audience has a story about someone they know who got taken advantage of, or about a near-miss they had,” McGuire says. Identity theft is the most common problem facing the seniors who use the law office. When it comes to scams, McGuire also suggests visiting AARP’s “The Con Artist Playbook” to help defend yourself against scammers. (http:// www.aarp.org/content/dam/aarp/ money/scams_fraud/2014-09/TheCon-Artists-Playbook-AARP.PDF) Scammers will call as many as 50 to 60 times a day, the playbook says, and they have fleeced seniors out of $18 billion. They succeed by playing on emotions and trust. By triggering emotional responses in victims, the scammers may get you to make a decision before you can logically think about what they are saying. “Scammers target people through a wide range of media - coldcalls, mass-mailings, Internet pop-up ads, phishing emails, etc.,” McGuire says.

Identity theft thieves don’t always make direct contact with their victims, obtaining personal information via hacking, mail theft, and by putting card-skimmers on ATMs or gas pumps. They may make purchases with your credit card, get credit cards in your name, or take out loans using your name. The 501c (3) non-profit Senior Citizens Law Office assists about 4,500 seniors each year. To contact it, call 505-265-2300. REPORT SCAMS If you do fall victim to a scam, be sure to report it both to the police and to the Federal Trade Commission (http://www. ftccomplaintassistant.gov). A police report will help you dispute bills for purchases you never made. The Senior Citizens Law Office says you may be held fully liable if you don’t dispute fraudulent charges within 60 days. The golden years are supposed to be relaxing, a time of less stress and more leisure, but remember that there are criminals out there who don’t want to work as hard as you did. A little cynicism, Lusk says, can go a long way toward protecting your future.

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PRIME TIME

16 December 2017

Dark Skies Of Albuquerque Once Again Backdrop For Lights Galore By Tamara Shope

he clear and dark skies of an Albuquerque winter will be the backdrop once again for lights galore this holiday season. From festive LED displays to luminaria tours, Albuquerque families of all ages can witness wintry wonderlands through the end of the year. Grab your gloves and head out to take in all that twinkles. • From Dec. 18-24, hop aboard one of the Albuquerque Trolley Company’s cars for their Trolley of Lights tour. The tours begin downtown, wind along Rio Grande, and stretch through Los Ranchos to take visitors through luminaria- and light-filled neighborhoods. Book early, because these fun excursions sell out quickly. Abqtrolley.com or 505-200-2642. Tickets cost $25 for adults and $15 for children. • More than 500 individual light displays blanket the Albuquerque Botanic Gardens through Dec. 30 (except for Christmas Eve and Christmas Day). The city’s River of Lights gets better every year,

with new creations all the time. Thousands of people stroll through the 36-acre park to take in the animated displays, lighted sculptures and more at the annual holiday light festival. Because it’s so busy, your best bet is park at the zoo and take the free bus, which operates from 6-9:15 p.m. December 2-3, 8-10, and 13-30 (except for Christmas Eve and Christmas Day). See Riveroflights. org or 505-764-6280 for details. Tickets: $12 adults, $6 children. • This year marks the 53rd season for the Old Town Luminaria Tour, which takes place every Christmas Eve. Neighborhoods around Old Town and the Albuquerque Country Club are dressed for the occasion, with block after block of luminarias and lights. Park at the Albuquerque Convention Center and take ABQ Ride through these neighborhoods known for putting on the Ritz every Christmas season. Tickets for these tours sell quickly, so book early. Luminariatour.com or (505) 2437433. Tickets cost $3.50 for adults, or $2.20 for seniors, children 10-18, and people with disabilities. Young

children get in free. • Every year, Nob Hill hosts Albuquerque’s very own Twinkle Light Parade, complete with floats, marching bands and Santa himself. It’s an event so fun, it was named America’s #2 Best Holiday Parade by USA Today last year. Bring your cocoa and blankets to set up along the parade route – Central Avenue from Washington to Girard – for great seats to good old-fashioned family fun. This year, the city expects 3,500 participants to dazzle and delight. Festivities are scheduled for Dec. 2, beginning at 5:15 p.m. Free Park & Ride buses will run beginning at 3 p.m. Visit the event’s website for maps and hours: cabq. gov/culturalservices/things-to-do/ annual-events/twinkle-light-parade or call (505) 768-3556. Free. • The Bugg Lights are the stuff of New Mexico lore. Many locals fondly remember driving through a certain Northeast neighborhood to see one family’s extraordinary light extravaganza. The lights later moved from venue to venue, and the faithful have continued to seek them

out for 47 years. For the fourth year, Belen’s Harvey House Museum is home to the legendary and luminous display. The event features 300,000 lights, more than 100 Christmas trees, multiple nativity scenes, plus vintage and homemade Christmas decorations. The museum also hosts food, crafts and music at this free event. (Donations are appreciated and help defray costs as well as assist local charities.) Open every day from 5-9 p.m. through Dec. 30. Visit belen-nm.gov/the-bugg-lights. aspx or call 505-966-2730. • A short drive from Albuquerque gives a glimpse of a quieter and more natural kind of light spectacle. On Dec. 9 in Jemez, Gisewa Pueblo and San José de Los Jemez Mission Church are breathtakingly brightened by the light of more than a thousand luminarias. Bonfires are also the backdrop for Native American flute music and Native American dancers, and visitors will even find food, carolers and Santa Claus. Free rides from Jemez Springs Park to and from the site. Jemezsprings.org or 575-829-3530. Free.

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December 2017

Skip The Holiday Shopping Crowds By Tamara Shope

he crowds can be one of the most difficult parts of the season. This year, consider trying to skip the hordes of holiday shoppers while supporting local businesses. We have put together a fun list of alternative spots that may make your gift-finding a bit merrier and help you think outside the big-box stores. Holiday arts and crafts markets have been buzzing since mid-November, and with good reason. Savvy shoppers know that all some of us really want for Christmas is an assortment of delicious homemade jams, some handmade earrings, or one great scarf that goes with everything. The Albuquerque Garden Center is once again hosting its holiday craft fair, where shoppers can pick up gorgeous wreaths, gardens, poinsettias and other living beauties. Additionally, there will be more than 40 local arts and crafts vendors. (9 a.m.-4 p.m. Dec. 1-2, albuquerquegardencenter.org) Meanwhile, the Jewish Community Center is hosting its annual Hanukkah Fest from noon-4 p.m. Dec. 10. This event features fun for children, shopping for everyone, delicious food and even some dancing. (jccabq.org or 505-332-0565) Holiday Market at the Rail Yards

is two days this year. The event takes place in the old rail yard in Albuquerque’s Barelas neighborhood and features more than 160 vendors and crafters who are skilled in everything from fiber to food, as well as fun stuff for children to do. (noon-4 p.m. Dec. 9-10, Railyardsmarket.org or 505-600-1109) Shoppers can also pick up something vintage, valuable or just plain fun at any of Albuquerque’s dozens of consignment shops. Get a perfectly restored typewriter for the budding novelist in your family, or find some classic Corning ware for the newlyweds in your life. Some even have durable antique tools for your favorite woodworker. The possibilities are endless, and stopping into one of these stores can open up a whole world of treasures beyond what’s available in your neighborhood mall. The Village of Los Ranchos is hosting its annual North Fourth Shop and Stop on Dec. 2-3. Stores all along Fourth Street in Los Ranchos will participate, including the many consignment and vintage markets in the area. Central Avenue between Carlisle and Louisiana also features fabulous consignment stores, including a few of the city’s more upscale shops. For the young people in your life, consider patronizing local businesses and event venues. Concert tickets

from the Launchpad, Sunshine, El Rey, Sister Bar and more make great stocking stuffers, as do theater tickets from stages large and small around town. Board games have made a magnificent comeback, and Albuquerque has no shortage of cool stores with excellent selections and knowledgeable staffs. Empire Board Game Library, Twin Suns, Golden Gun and Active Imagination are just a few of these hot spots that are sure to help you choose the perfect game for the

strategy lover or card game collector in your life. For the foodies in your family, go beyond the chiles and hot sauces – though, those are always good gifts – and consider filling up a basket of goodies from local breweries and coffee roasters. A growler full of suds also makes a perfect gift for party hosts this time of year. Most breweries and coffee shops sell gift cards, too, which will help fill out that stocking nicely. The added bonus? Grab something brewed for yourself while you’re there.

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18 December 2017

By Liz Otero

Red And Green Chile To Comfort Our Souls

ed or Green? How about Christmas? For many New Mexicans, one of the meanings of Christmas is the combination of red and green chile served over an entree. ‘Tis the season for comfort food. Comfort in a bowl for me is green chile stew. For others, it’s red chile. Growing up in Barelas, my mom and dad made both spectacularly. Several years ago, I entered my green chile stew recipe in the New Mexico Chile Cookoff, which consisted of red chile, green chile and salsa categories. My chile didn’t take first place, but I was thrilled to win the second prize out of dozens of contestants. Folks here are crazy about their chile; it’s a part of our culture. It’s light and can be a meal in itself, or it will compliment any entree. We put red, green & Christmas on just about everything - meat, beans, potatoes, over breakfast, lunch, dinner, and even on the American classic, hamburgers. Many locals smother red chile sauce instead of gravy over mashed potatoes. So to celebrate New Mexico’s fiery fixation, here are two recipes courtesy of myself and influenced by my beloved parents, Eduardo and Amalia Otero. I’m also including a lighter version of holiday eggnog.

Liz’s 2nd Place Award-Winning Green Chile Stew

Ingredients: • 2 plastic bags of frozen, roasted green chile, medium to hot, (about 15 chiles per bag), or 2 containers of frozen green chile from your local grocer. I recommend Bueno Hatch Autumn Roast. • The meat of your choice (steak, chicken or pork). I usually use sirloin; I like it meaty, and so I use about 1-2 lbs. • 3/4 diced onion • 3-4 potatoes. I use white, cut into cubes about a 3/4-inch in diameter. If you use small potatoes, use 4. • 3 cloves garlic, finely chopped • 1 can diced fire roasted tomatoes

• 1 can low sodium chicken broth • Water to cover ingredients (24 ounces; I fill the broth can twice with water.) • Salt, to taste • 1-2 tablespoons oil (vegetable or olive oil) • 1 plus ½ teaspoon garlic powder (approx.) • 1/2 teaspoon onion powder • 1 rounded teaspoon Knorr tomate para sopas (This is a powered tomato paste. I’ve made it without this and it works fine). Directions: Chop the chile; add 1 garlic clove, ½ teaspoon garlic powder and salt. Cut the meat, and season with salt and remaining garlic and onion powder. Cook meat in the oil. When it’s half cooked (after about 6-7 minutes), add onions and remaining garlic cloves. Cook an additional 5 minutes (until done), then add the chile and canned tomatoes. Cook 5-7 more minutes. Add the chicken broth, water, garlic powder, Knorr, and salt to taste. (Water should cover the chile and meat about an inch). Bring to boil and cook on high for 7 minutes. Add potatoes. Then lower heat, slightly higher than a simmer, cover with the lid (not completely). Let simmer for about 35-40 minutes. Note: For the Chile Cookoff, I did not use potatoes, but I always do at home.

Liz and her sister, Angie Medina’s Red Chile

Ingredients: • About 25 hot chile pods. • 1 ½ to 2 pounds pork (or beef if preferred) • 1-2 Tablespoons olive oil or vegetable oil • 1 can low sodium chicken broth (I use, but optional) • Salt and garlic powder to taste • 1 Tablespoon chopped onion (optional) • ¼ plus another ¼ teaspoon onion powder • 2 garlic cloves • ¼ teaspoon cumin (or more, depending on your taste) • ¼ teaspoon oregano (or more, depending on your taste) (continued on next page)

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National Hispanic Cultural Center 1701 4th Street SW • Albuquerque, NM 87102

(505) 246-2261 www.nhccnm.org

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Red And Green Chile (cont.) (continued from previous page)

Directions: Clean chile pods by removing the stems and seeds. Place in microwave for about 10 seconds (optional) for a smokier flavor. Rinse well, about 2-3 times. Add hot water to chile pods and soak for about a half hour, until chile pods soften. Fill blender about halfway, add chicken broth, water from the pods, and add salt, garlic cloves, chopped onion, cumin, and oregano. Blend until completely smooth. Repeat (excluding broth) with remaining chile pods. Mix batches together, set aside. Cook pork with salt, onion powder and garlic powder until done. Add red chile. Bring to boil. Cover and simmer for about an hour on very low. For a vegetarian version, or if you want red chile sauce, eliminate pork.

Light Holiday Eggnog

December 2017

A typical cup of spiked eggnog will set you back 440 calories, according to Today Show health and nutrition expert Joy Bauer. “That’s like munching your way through seven sugar cookies or 19 Danish butter cookies,” she states on her website. Here’s a lighter version of the holiday favorite that will cut the calories in half. Ingredients: • ½ gallon prepared eggnog • ½ gallon unsweetened vanilla almond milk • 1 cup of good-quality rum Preparation: Add store-bought eggnog and almond milk to a large pitcher and stir to combine. Pour into festive glasses and add ½ ounce of good quality rum to each. Recipe courtesy of Joy Bauer

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20 December 2017 e Sh

osen, D llie R O

Herb Doc

Shellie Rosen is a Doctor of Oriental Medicine. She can be reached via her website at Bodyvolve.com

his time of year is aglow in holiday lights marking seasonal transitions and signifying the arrival of winter. Light plays a significant role in health, especially during the winter months. Learning about the effect light has on the hypothalamus will empower you to re-establish rhythms that support immunity and mood through the darker months of winter. If you’re looking for a gift for someone missing a little sleep, specialty light bulbs and a copy of this article might be your answer. Solar radiation, including light, occurs in a range of frequencies. Because the earth’s rotation around the sun is elliptical (close in summer and farther in winter) and also because the earth sits at an axial tilt (23.45 degrees), variations of light occur throughout the day and year. The lower the sun is in the sky, the more atmosphere its radiation must cross to

A Healthy Dose Of Holiday Light reach the earth’s surface. This means colder, darker, shorter days in the Western hemisphere during December. This lighting pattern was consistent with life on earth until Thomas Edison marketed the incandescent light bulb in 1879 (using the work of over 20 inventors’ versions since 1802). Nikola Tesla’s alternating current powered Edison’s lighting sprawl across the world. From that point forward, light spread like “wildfire” across modern society, changing nature’s rhythmic order indefinitely. The retina of the eye houses photoreceptive ganglion cells that sense blue light. That’s the wavelength of light that comes from bright sunlight and from many electronic devices. The body calibrates to day/night cycles that set everything from sleep and hunger to bowel functioning by light cues. This “circadian clock,” located in the hypothalamus, regulates sleep/ wake cycles, temperature, feeding, stress, hormone production, immunity and a variety of other intricate body processes. Cortisol and melatonin are the specific hormones involved in responding to light exposure, or lack thereof. Cortisol is produced by the

adrenal gland and is the hormone responsible for waking the body. It also has an effect on blood sugar, stress and inflammation. Melatonin, produced by the pineal gland, is the hormone responsible for sleepiness and lowering body temperature. The International Journal of Molecular Science in April 2013, published that melatonin is “an immune buffer, acting as a stimulant under basal or immunosuppressive conditions or as an anti-inflammatory compound in the presence of exacerbated immune responses, such as acute inflammation.” The roles melatonin and cortisol play in immunity is extensive but not fully understood yet. What we do know is that getting proper nighttime rest is important. Darker days and lighter nights will throw your system off balance. Not getting enough natural daytime sunlight and getting too much blue light from the television, computer or phone at night is problematic. It’s essential to consider light hygiene year-round but especially during winter when less daytime sunlight and more blue-light through indoor lighting and devices during the evening occur. Winter is also time

when we need to support our immune systems. Monitoring light exposure can help with that. There are a few things we can do to try to cut down on evening blue light exposure: • Take a walk early in the day to signal peak wake cycles. • Minimize evening light. • Use light bulbs to reduce evening blue light (Brands: Lighting Science/Phillips). • Wear blue blocker glasses. • Install light modulating applications for computer devices (f.lux, Twilight) Lights don’t just harm humans; every living organism can be negatively affected by evening light. Astronomers tell me that light pollution is harming their research (see www.darksky.org for more on this). Let’s do our part and keep the lights as low as possible. Hopefully this inspires you to give the gift of a good night’s rest with a hi-tech light bulb this year. May your holidays be filled with just the right kind of light. Abundant blessings! Dr. Shellie L. Rosen, DOM, L.Ac.

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December 2017

.G Dr

erard Murai

The Doc Is In

Dr Muraida is a Hospice and Palliative Care specialist and is the Senior Medical Director of Kindred Hospice in Albuquerque, NM.

s the holidays approach we will most certainly hear songs like The Christmas Song painting a picture of “chestnuts roasting on an open fire” and Let It Snow, reminding us that “the weather outside is frightful, but the fire is so delightful.” But before you fire up your fireplace, be aware that a wood-burning fire may exacerbate certain lung conditions. Let’s try to understand this phenomenon. Wood smoke is a toxic waste. It sticks to your chimney walls as creosote or it is released into the air as air pollution. Creosote is that gummy, foul-smelling combustible residue that occurs when wood gases are not completely burned. Not only does smoke stick

Take Steps To Ensure Your Fireplace Is Delightful, Not Frightful

to your chimney walls but it also contains very small particles that can actually find their way into your lungs. This is especially troublesome if there is an underlying lung disorder like emphysema or chronic obstructive pulmonary disease (COPD). These small particles have been described as “daggerlike,” angular and pointed, allowing penetration deep into the bronchi. The body responds by encapsulating the particles and moves them to lymph nodes where our immune system attempts neutralization and excretion. Heavy or prolonged smoke exposure can overwhelm this process. Inflammation and infections may result. Underlying lung disorders may impair one’s ability to handle the insult of a “dagger.” Anyone with emphysema or COPD is at

he best time to talk T about senior living is now. To join us for a free lunch and learn about our caring community, call Vera Schaffer at (505) 256-6216. All faiths or beliefs are welcome.

greater risk for the complications of smoke exposure. The U.S. Environmental Protection Agency (EPA) states that if you’re using a fireplace and smell smoke in your home, the fireplace probably isn’t operating as it’s designed to. In addition to the fireplace smoke that can be released inside the home, research has shown that up to 70 percent of smoke released via the chimney re-enters your home. The EPA recommends the use of newer fireplace inserts manufactured after 1992. They are cleaner-burning units that comply with federal air quality regulations. If properly installed, well-maintained and used correctly, these newer appliances can reduce outdoor and indoor air pollution resulting from burning wood – and limit your health risks.

Here are a few other helpful tips for your wood-fire safety. If you choose to burn wood, be sure that your wood has been split and stored for at least six months. Have your fireplace and chimney inspected and cleaned every year by a certified professional. They will make sure there are no gaps, cracks or unwanted drafts, and will remove any dangerous creosote build-up. Replace your fireplace screen with a tightfitting door. Remember to make sure that the room with the fireplace is well-ventilated. Natural gas may be an alternative to wood burning, However, gas fireplaces aren’t without their problems either. They emit nitrogen dioxide, a respiratory irritant. Adequate room ventilation and a properly functioning fireplace are the keys to remaining safe this winter. Happy and safe holidays to all.

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22 December 2017

Holiday 2017 Calendar Holiday Cheer in The Duke City With the end of 2017 approaching, many Albuquerqueans take time to resolve, reflect and celebrate the year’s end with the many exciting events happening in the Duke City. Albuquerque celebrations are festive and here is a list of some of the events slated around town.

ART

December 1-3 29th Annual Old Church Fine Crafts Show, at the festively decorated Old San Ysidro Church, 966 Old Church Road, Corrales, Friday-Sunday, 10 a.m.-4 p.m. Featuring many of New Mexico’s finest artists showcasing a wide array of art forms, including pottery, woodwork, jewelry, folk art, stained glass, homemade jams, and much more. Admission is free. Visit corraleshistory.org. December 6, 13, 20 Holiday Nature Crafts, at ABQ BioPark Botanic Garden - Education Building, 2601 Central Avenue NW, 6-8 p.m. Bring the family to River of Lights and visit the Education Building to make beautiful gifts inspired by nature! All craft materials will be provided. Free admission. Call 311; visit cabq.gov/ culturalservices/biopark/events/ holiday-nature-crafts.

COMMUNITY EVENTS

Through December 30 River of Lights, at ABQ BioPark, 6-9:30 p.m. Enjoy the magic of millions of twinkling lights and holiday displays at NM’s largest walk-through light show. Experience light displays, animated sculptures, synchronized music light show and more. Admission is $6-$12. Free park & ride. Call 311; visit cabq.gov/ culturalservices/biopark/events/ river-of-lights. December 2 Twinkle Light Parade, 5:15 p.m. at Nob Hill, heads west on Central Avenue from Washington to Girard. Step into the holiday season with floats, bands, antique cars, Mr. and Mrs. Claus, and costumed characters lighting up the night. Admission is free. Call 311; visit CultureABQ.com.

December 2-3 Festival of Trees, Albuquerque Convention Center, 401 Second Street NW, Saturday, 10 a.m.-8 p.m.; Sunday, 10 a.m.-6 p.m. This is a celebration of the children served by the Carrie Tingley Hospital Foundation. Featuring more than 80 uniquely decorated trees and hundreds of wreaths on display and available for purchase, complimentary coffee, hot cocoa, children crafts, live entertainment and pictures with Santa, with 100% of the proceeds benefiting the Carrie Tingley Hospital Foundation. Admission is free. Visit festivaloftreesnm.com. December 9-10 4th Annual Holiday Market, at Rail Yards Market, 777 1st Street SW, noon- 4 p.m. Keep it local for the Holidays, enjoy a historic experience, and discover the best of Burque’s local small businesses. Shop from over 100 vendors of made-from-scratch delicious food and quality handmade crafts. Admission is free. Visit railyardsmarket.org.

December 24 53rd Annual Luminaria Tour, originating from the Downtown Convention Center, 5:30-7:30 p.m. Enjoy this annual New Mexican tradition without worrying about parking, driving conditions or traffic delays. The tour takes approximately 45 minutes and travels through Old Town and the Country Club area. Admission is $3.50 adult; $2.20 child/senior. Call 311; visit cabq.gov/transit/ transit-programs-projects/ luminaria-tour. December 25 VEGAN HOLIDAY POTLUCK Please bring an 8 serving dish to share that has NO animal products (no meat, fish, dairy, eggs or honey) along with the recipe for your dish. You will also need to bring a place setting (plate, utensils and cup) for yourself and any guests you may bring. There will be delicious food, music and good company. NOON - 2PM, Center for Progress and Justice, 1420 Cerrillos Rd, Santa Fe More info at: Meetup.com/Santa-Fe-Veg

HOLIDAY SHOP & STROLLS:

December 1 -Old Town Holiday Stroll, 5-9 p.m. The annual lighting of the Christmas tree in Don Luis Plaza kicks off an evening of entertainment, discounts offered, dining, shopping and the Albuquerque Museum opens its doors. Free event. Call 311; visit cabq.gov/historic-old-town/ old-town-holiday-stroll. December 1 Pueblo Shop & Stroll: A Fireside Tradition, at Indian Pueblo Cultural Center, 2401 12th Street NW, 5-8 p.m. Featuring Native artists selling handcrafted clay ornaments, nativity sets, jewelry, art, activities for kids, hundreds of luminarias and more. Also featured is a nighttime performance by the White Mountain Apache Crown Dancers. Free with museum admission. Call 843-7270; visit indianpueblo.org. December 7 Nob Hill Shop & Stroll, Central between San Mateo and Girard, starts at 4 p.m., includes shopping and food specials, entertainment, and photos with Santa and more. Central Avenue will be closed from San Mateo to Girard to traffic from noon until midnight. Visit visitalbuquerque.org.

THE NUTCRACKER BALLET PERFORMANCES

December 2, 3 The Nutcracker Ballet, at Popejoy Hall, Saturday, 2 p.m. & 7 p.m.; Sunday, 2 p.m. Presented by the New Mexico Ballet Company, enjoy the magical story of Clara and her Nutcracker Prince as they battle the Rat King and travel to the Land of Sweets with traditional music performed by the New Mexico Philharmonic, conducted by David Felberg. Admission is $11-$50. Call 925-5858, 292-4245, 277-3824; visit newmexicoballetcompany. com, popejoypresents.com.

December 9, 10, 16, 17, 20, 22, 23 Ballet Repertory Theatre Presents “The Nutcracker,” at KiMo, Dec. 9, 20, 22, 7 p.m.; Dec. 10, 16, 17, 2 p.m.; Dec. 23, 1 p.m. Celebrate the sights and sounds of the season with this beloved holiday tradition, including your favorite mischievous mice, sweet dancing treats, and a sprinkle of sparkling snowflakes. Admission is $17-$30. Call BRT, 888-1054 or KiMo, 768-3522; visit brtnm.com/Home.aspx. December 10 Moscow Ballet’s Great Russian Nutcracker, at Albuquerque Convention Center, 401 Second Street NW, 3 p.m. & 7 p.m. Moscow Ballet’s Great Russian Nutcracker features over-the-top production values and world class Russian artists. Larger than life puppets and nesting dolls, and gloriously handcrafted costumes bring the Christmas spirit to life. Tickets start at $28. Call 1-800-320-1733; visit nutcracker.com or albuquerquecc.com. December 15-17 The Nutcracker Ballet in the Land of Enchantment, at National Hispanic Cultural Center, Friday-Saturday, 7 p.m.; Saturday-Sunday, 2 p.m. This beloved holiday classic comes to life in the late 1800s in territorial New Mexico, with many surprises including Spanish and flamenco dancers, dancing southwestern snakes, sheep and shepherdesses, hummingbirds, a lively fandango, a storyteller doll and more. Admission is $14-$47, $2 discount for seniors, children, members. Call 724-4771; visit nhccnm.org. Celebrate New Year’s Eve 2017 in Albuquerque on December 31: -New Year’s Eve with the Opera – at National Hispanic Cultural Center, featuring a quartet of Opera Southwest’s most beloved singers performing a variety of opera excerpts. Visit nhccnm.org. - Pueblo Harvest New Year’s Eve at the Indian Pueblo Cultural Center, 5 p.m.-1 a.m. Enjoy delicious cuisine, live music, dancing, champagne toast. Visit indianpueblo.org.

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December 2017

Holiday 2017 Calendar (cont.) MUSIC

December 2 Enchantment Albuquerque Handbell Ensemble, presented by Taylor Ranch Library, 5700 Bogart Street NW, 1 p.m. Enchantment will fill your heart with the beauty and joy of the holiday spirit through music. Visit libevents.abqlibrary.org. December 3 Albuquerque Concert Band & The City of Albuquerque present Albuquerque Concert Band Holiday Concert 2017, at KiMo Theatre, 3 p.m. Free general admission. Call 311; visit abqband.org. December 16 New Mexico Philharmonic Concert: Holiday Pops, at Popejoy Hall, 6 p.m. Enjoy timeless holiday favorites. The Manzano Day School Chorus, Bosque School Choirs, and Rio Rancho High School Choirs join the NMPhil. Tickets start at $22. Call 277-3824; visit nmphil.org or unmtickets.com. December 16 Concert: Handel’s Children’s Messiah, at The Cathedral of St. John, 318 Silver Avenue SW, 10:30 a.m. The concert will include select movements from the Christmas portion of Handel’s beloved oratorio, interspersed with popular sing-a-long carols. Admission is free. Visit polyphonynm.com.

THEATRE

December 8-10 Performance: Christmas Joy, at National Hispanic Cultural Center, 1701 Fourth Street SW, Friday-Saturday, 7 p.m.; Sunday, 2 p.m. The Performers Ballet and Jazz Company returns with its Bravos Award-winning production of Christmas Joy with more than 50 classically trained dancers choreographed to traditional and contemporary Christmas music. Admission is $20-$30, $2 discount for seniors. Call 246-2261; visit nhccnm.org.

December 17 Mariachi Christmas, at Popejoy Hall, 3 p.m. The up-and-coming Mariachi troupe Mariachi Juvenil Aztlán joins Ballet Folklórico University of Texas Rio Grande Valley in their debut. The groups celebrate the Christmas traditions of Mexico with an evening of folk music and dance, featuring swirling dresses, lively violins, and joyous horns. Tickets start at $20. Call 925-5858; visit popejoypresents.com.

December 19 Film: The MeshugaNutcracker!, at Cottonwood Mall, 10000 Coors Blvd. NW, 7-9 p.m. Enjoy the full-length musical comedy that features the silly sensibilities of the folklore of Chelm (a fictional town of fools) underscored by Klezmer-ized orchestration of Tchaikovsky’s “Nutcracker Suite,” including original lyrics that celebrate Chanukah. Admission is $10-$16. Visit themeshuganutcracker.com or regmovies.com/theatres/uscottonwood-stadium-16. December 22 A Christmas Carol, at Popejoy Hall, 203 Cornell Drive NE, 8 p.m. Gather ‘round for a retelling of Charles Dickens’ classic, A Christmas Carol. A series of ghosts visit miserly businessman Ebenezer Scrooge on Christmas Eve, changing his outlook on life. Tickets start at $20. Call 277-3824; visit popejoypresents.com. December 22, 23 A Very Star Wars Christmas - A Musical Parody, presented by City of Albuquerque at South Broadway Cultural Center, 1025 Broadway Boulevard SE, 7-9 p.m. When Darth Vader complains about the overwhelming materialism that he sees amongst everyone during the Forcemas season, Queen Amidala suggests that he become director of the school Forcemas pageant. Admission is $10. Call 311; visit cabq.gov/south-broadwaycultural-center/events/a-verystar-wars-christmas.

Call today for a tour - 505.994.2296 Gone are the days of the senior institutionalized care setting. Finally, there is a choice to support your caregiving for your loved one. Spacious private apartments, delicious meals, meaningful activities, and supportive, professional care 24 hours a day, 7 days a week - including licensed nurses. Let our supportive care help you care for your loved one. Be impressed by what Supportive Care at the Neighborhood in Rio Rancho has to offer. All available with no up front entry fee and a month to month lease. Ask about our short stay respite care program.

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24 December 2017

Classifieds ESTATE PLANNING AFFORDABLE ESTATE PLANNING Fixed rate services for seniors. Wills, Transfer on Death Deeds, Powers of Attorney. Fantina Becker, Esq. 505-944-6726 fbeckerlaw@gmail.com FUNERAL PLANNING dePart With Dignity Cremation & Funeral Preplanning Medicaid Spend Down Assistance George Sanders 505.239.1879 HANDYMAN/YARD/LANDSCAPE Electrician 30 years’ experience. Licensed, Bonded, Insured. Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744 HOMEOWNERS HANDYMAN SERVICES Carpentry, decks, doors, electrical, fences, painting, patios, plumbing, porches, rock, sprinklers, tile, windows. Free estimates 505-313-1929

HOMES FOR SALE

Don’t miss our special year end pricing on this brand-new, 3BR/2Bath home located in the Albuquerque Meadows 55+ mobile home park. Enter the living room from the fabulous deck and take in all the upgrades. This home features cathedral ceilings and pretty carpet that lines the floors of the living room and three bedrooms. There is a large eating bar with recessed lighting that opens up the kitchen and dining room to the living room. With lots of cabinets, counter space, and beautiful new stainless-steel appliances, you will love cooking in this kitchen! The master is large enough for a king-sized bed and the two guest bedrooms are conveniently located at the opposite end of the home. This home comes with refrigerated air and a one-year manufacturer’s warranty. Call Pat or Craig at (505) 821-1991.

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This beautiful, well-maintained home located in the Albuquerque Meadows 55+ mobile home park offers a fabulous floor plan. The large front deck provides the perfect place to enjoy your morning coffee. From the deck, enter the large, inviting living room that has pretty carpet, a ceiling fan, and cathedral ceilings. The dining room, just off the living room, has a nice bay window and a ceiling fan. You will love the fabulous kitchen that has wood laminate flooring, a big pantry with pull-out shelves, lots of counters and cabinets, a brandnew dishwasher & disposal, and a newer refrigerator and stove that stay with the home. The master bedroom can accommodate a king-sized bed and has a large walk-in closet and a ceiling fan. The master bath has double sinks, a walk-in shower, and a big linen closet with lots of storage. There is a good-sized guest bedroom and a guest bath with a tub/shower. The small addition would make a perfect office. This home has a great storage shed/workshop for the crafter or handyman. Call Pat or Craig at (505) 821-1991. MASSAGE

L’s Repair and Maintenance Electrical/Plumbing/Swamp Coolers, Etc. 35 years experience JM License/Handyman Free Estimates (505) 382-4716 Removal of dry trees, shrubs and weeds. Call Joe 203-5178 HELP WANTED Now hiring top notch, experienced Caregivers. Are you available for long shifts and 24 hour shifts? We have the best pay and benefits. Call 884-0353 for more information on joining our amazing team at Home Instead Senior Care! HEARING AIDS The Hearing Aid Store Free hearing Tests, 45 Day Trial Full Line of Digital Hearing Aids PROFESSIONAL EXPERIENCED PRACTITIONERS Call 505-299-7777 Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470

MISCELLANEOUS ERRANDS & SERVICES ErrAnns Are Us Need help running an errand? A ride to the Dr’s office, mall, grocery shopping, drug store, taking the dog to the Vet? ErrAnn’s R Us would love to help you. Call Ann Cantwell 505 839- 4517 Licensed & Bonded MOBILE X-RAY TransRay Diagnostic, Inc. Mobile X-Ray,EKG, & Labs. If you can’t get to the X-Ray, we’ll bring the X-Ray to you. www.TransRay.net (505)883-0601 PROPERTY MANAGEMENT Residential Property Management Let me make your life easy by handling every aspect of property management-from finding residents to providing you with monthly financial statements. Albuquerque metro area. Call today Barb Clark, RMP, QB 410-5965. Equitable Realty NM WANTED Korea –Vietnam Vet Wants your military items. Call Bert – 254-1438 WEIGHT LOSS Drop A Dress Size Now! No Gimmicks! ABQ LIPOLIGHT treatments are non-invasive, targeted fat reduction and body sculpting. We use the ONLY authorized and verified system in NM. AbqLipoLight.com Call Judy 505-710-5377 VOLUNTEER

The great open floor plan of this pretty doublewide is enough to impress any buyer, but when you throw in all the upgrades and extras, you have a recipe for the perfect place to call home. The cathedral ceilings show off the tape and textured walls and the beautiful laminate wood flooring. The large kitchen has cabinets and counters galore and all appliances, including the washer & dryer will stay! The two guest bedrooms are located at the opposite end of the master which makes it convenient for overnight guests. Located in the Albuquerque Meadows 55+ mobile home park, this amazing buy includes refrigerated air, a shed, and a one-year home warranty. Call Pat or Craig at (505) 821-1991.

Gentle Therapeutic Massage 36 years’ experience tailored to your needs for beneficial and safe results. Loyce duLin LMT, CLT 505-293-3703. G.C. available www.GentleTouchNM.com MEDICAL Covered by Medicare and suffering from Back or Knee Pain?

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The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers 55 years of age and older for the following opportunities. For more information call 767-5225. Alzheimer’s Association The Alzheimer’s Association NM Chapter invites those interested to become volunteers. Volunteer positions are varied and can involve clerical work, event participation, health fairs, group facilitators and Helpline counselors. Some positions require background check. Hours of work are flexible to meet the needs of the volunteer and the association. Positions are available Monday thru Friday 8:30 am to 4:30 pm. You have been touched by this disease or know of someone with the

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December 2017

Classifieds disease we would very much like to talk to you. For more information call 767-5225. Animal Humane New Mexico is in need of donations of dry cat and dog food To make a donation, please call Ellen Schmidt at 938-7863. Grain-free food is especially needed. Catholic Charities Senior Transportation Service Driver: (Use of your own vehicle is required) Provide transportation for individuals age 60+ to medical appointments, grocery shopping and business office. Volunteer must have a good driving record, patient, courteous, polite, and pleasant. Volunteers are needed any day of the week and weekends are optional. Mileage reimbursement if required. Senior Transportation Ride Coordinator: Answer phones, confirm ride requests and match rider and driver. (Coordinate rides). Enter information into the data base, complete rider intakes over the phone and mail packets. Volunteer must have good phone etiquette, patient, and be familiar with data entry. You must take an Abuse Awareness training class. 2-3 volunteers are needed 2.5 hours per day, 5 days per week. For more information call 767-5225. The Foster Grandparent Program (FGP) Advisory Council Needs members to join its efforts in promoting awareness and educating the community about FGP and senior issues. Council members advocate on behalf of FGP volunteers, evaluate the Program’s effectiveness, and assist in the recognition of Foster Grandparents by raising funds and in-kind resources. The Council currently meets once a month at the Barelas Senior Center. For more information call 767-5225. Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background check, physical, and tuberculosis test. Foster Grandparent volunteers serve one-on-one with children, working with them to build their social and emotional development as well as help improve their literacy skills. Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service

Crossword

ACROSS 1. Lawn tree 4. Penitential practices 9. Sets 13. Gather 15. Bar, legally 16. Landed 17. Prefix for room or date 18. Horned animal, for short 19. Narrow way 20. Savior 22. Augury 23. Greek Orthodox artwork 24. Breather’s need 26. Dreaded malady 29. Appeared nervous 34. Epic by Homer 35. Collectible figurine 36. Nice friend 37. Secluded valley 38. Word with strip or book 39. OAS member 40. Govt. agcy. from 1946-75 41. City on the Rhone 42. Grand adjuster 43. Reuben-maker’s need 45. Napoleon, for one 46. Professionals’ org. 47. Seasoning 48. Summon 51. South Pacific islanders 56. Russian sea 57. Wed 58. Part 60. Dieter’s drink of old 61. Showed again 62. Letter opener 63. Direction 64. Beverage containers 65. Caustic soap ingredient

Department of Senior Affairs Home Services is looking for volunteers to assist with yard work, minor home repairs, painting, building of wheel chair ramps and modified steps. Experience in minor home repairs and yard cleaning the use of yard tools, shovels, rakes and painting preferred but not required. Days/hours are open depending on volunteer. Time commitment: M-F 7:30-3:00. On the job training will be provided. Department of Senior Affairs Los Volcanes Senior Center: Kitchen Helper: Assist in the kitchen and dish room with prepping, serving and washing dishes. Monday – Friday between 8 a.m. -1:30 p.m. 2-3 hours commitment. Please call 505 767- 5225 Manzano Mesa Multigenerational Center Fitness Clerk: Scanning and checking membership cards on a daily basis for all members participating in the fitness activity. Must have basic computer knowledge. Training will be provided. Monday – Friday 8:00 – 10:30 a.m. Three month commitment Please call 505 767- 5225 Meals on Wheels Kitchen Aide: volunteers in the kitchen any day Monday-Friday from 9 am-11 am. Drivers: Are needed to deliver meals to the homebound and day, Monday through Friday from 10:30 a.m.-12:30 a.m. (Use of personal Vehicle is required). For more information call 767-5225. New Mexico Conference on Aging: Will be held at the Isleta Resort and Casino August 15, and 16, 2017. Various times/Isleta Resort Casino There are a number of volunteer position needs, assistance with registration, workshop monitors, greeters, assisting with the Health & Enrichment fair and a multitude of other positions. Volunteer Responsibilities: Various- will inform volunteer of duties if interested in volunteering. (continued on next page)

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and monthly trainings, and recognition throughout the year. Volunteers can also receive a small stipend if they meet the income guidelines. Call 764-6412 for more information and to apply today.

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DOWN 1. Historical period 2. Give for a time 3. Partner 4. Zeal 5. Grayish 6. Prison: slang 7. Muscle quality 8. Irregular 9. In abundance 10. Old western actor Jack 11. Hold the __; stand firm 12. British submachine gun 14. Louisiana’s state bird 21. Frosted 25. “__ to Pieces Over You” 26. Groucho’s prop 27. Stray cat’s milieu 28. Caroline, to Ted 29. Became very annoyed 30. Flower with three petals 31. Jeer at 32. Smoldering piece 33. Personal book 35. Vending machine purchase 38. Being 39. Creamy dessert 41. Location of the humerus 42. Foot-leg connectors 44. Item that is cast 45. Communion plates 47. Stringed instrument 48. Lawsuit 49. Vicinity 50. Fails to keep up 52. Over 53. Charter 54. Carol 55. Kill 59. Poet’s word 7

9 16

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46 50

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47 51

55 59

(solutions on Page 28)

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Classifieds Note: Volunteer only need to volunteer for a few hours and they are given registration to attend the conference the rest of the day if they would like. Contact Person for this Event: Evone D. Gallegos Phone: 505-383-3923 E-Mail: evone.gallegos2@state. nm.us New Mexico Senior Olympics Summer Games Date/Time/Location that Volunteers are needed: July 19 at Balloon Fiesta Park, Address of Event: 5000 Balloon Fiesta Parkway NE Starting at 8 am; three shifts of approximately 4-5 hours each; 10 people each shift. Volunteers will report to David Rice, Event Coordinator, 505-967-9932 Volunteer Positions Available: Health Fair Volunteer and Opening Day Ceremonies Volunteer that include the parade of athletes. Description of Volunteer

Calendar

ART

Fridays The First Friday ARTScrawl is Albuquerque’s city wide, free gallery tour, 5-8 p.m. Featuring gallery openings, artist receptions, demonstrations and more. Visit artscrawlabq.org. December 1-3 29th Annual Old Church Fine Crafts Show, at the festively decorated Old San Ysidro Church, 966 Old Church Road, Corrales, Friday-Sunday, 10 a.m.-4 p.m. Featuring many of New Mexico’s finest artists showcasing a wide array of art forms, including pottery, woodwork, jewelry, folk art, stained glass, homemade jams, and much more. Admission is free. Visit corraleshistory.org. December 6, 13, 20 Holiday Nature Crafts, at ABQ BioPark Botanic Garden Education Building 2601 Central Avenue NW, 6-8 p.m. Bring the family to River of Lights and visit the Education Building to make beautiful gifts inspired by nature! All craft materials will be provided. Free

Responsibilities: Set up chairs, arrange grounds for the evening ceremony with the parade of athletes, pick up chairs and cleanup Parking will be provided. Please Call 767-5225

shift per week. Please call 767-5225. 9:00a.m. – 12:pm., 12:00p.m. – 3:00p.m., 3:00p.m. – 6:00p.m., 6:00p.m. – 9:00p.m.

Ombudsman Program Ombudsmen are advocates and problem solvers for residents in nursing homes and assisted living facilities. Please apply if you are looking for a rewarding experience that makes a difference in the lives of the elderly. Time commitment: 3 hours per week, any day Monday-Friday. For more information call 767-5225.

Silver Horizons New Mexico Food Pantry: Volunteers are needed for the food pantry to sort and package food and make food boxes for low income seniors. The ability to lift 25 pounds and be on your feet is desired. Deliver food boxes/bags to home bound seniors. Volunteers are asked to work 3 to 5 hour shifts. Please call 767-5225. Mileage reimbursement is available to RSVP volunteers.

Ronald McDonald House Family Room Volunteers Volunteers are needed to greet families and sign them in, maintain laundry room, stock food and drinks and help families with their needs. Volunteers are asked to work one three hour

RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community

admission. Call 311; visit cabq.gov/ culturalservices/biopark/events/ holiday-nature-crafts.

Sunday, 10 a.m.-6 p.m. This is a celebration of the children served by the Carrie Tingley Hospital Foundation. Featuring more than 80 uniquely decorated trees and hundreds of wreaths on display and available for purchase, complimentary coffee, hot cocoa, children crafts, live entertainment and pictures with Santa, with 100% of the proceeds benefiting the Carrie Tingley Hospital Foundation. Admission is free. Visit festivaloftreesnm.com.

December 7 ¡HAH! Happy Arte Hour, at National Hispanic Cultural Center, 5:30 p.m. Enjoy creative fun in a relaxed, social setting. Suggested donation is $5. Call 246-2261; visit nhccnm.org.

COMMUNITY EVENTS

Through December 30 River of Lights, at ABQ BioPark, 6-9:30 p.m. Enjoy the magic of millions of twinkling lights and holiday displays at NM’s largest walk-through light show. Experience light displays, synchronized music light show and more. Admission is $6-$12. Free park & ride. Call 311; visit cabq.gov/culturalservices/ biopark/events/river-of-lights. December 2-3 29th Annual Winter Spanish Market, at National Hispanic Cultural Center, 1701 Fourth Street SW, Friday, 2-9 p.m.; Saturday 9 a.m.-5 p.m. Featuring traditional and innovative Spanish Colonial art, with more than 100 artists, music, food and more. Admission is $6-$10. Call 246-2261; visit nhccnm.org. December 2-3 Festival of Trees, Albuquerque Convention Center, 401 Second Street NW, Saturday, 10 a.m.-8 p.m.;

December 5 A new Silver Sneakers Stability class begins December 5, every Tuesday and Thursday, 1:30 to 2:15, at Manzano del Sol Retirement Village. Work on your agility, balance and coordination through fun activities. Call 256-6222 for more information. December 25 VEGAN HOLIDAY POTLUCK Please bring an 8 serving dish to share that has NO animal products (no meat, fish, dairy, eggs or honey) along with the recipe for your dish. You will also need to bring a place setting (plate, utensils and cup) for yourself and any guests you may bring. There will be delicious food, music and good company. NOON - 2PM, Center for Progress and Justice, 1420 Cerrillos Rd, Santa Fe More info at: Meetup.com/Santa-Fe-Veg

needs. For information on these and more volunteer opportunities call 767-5225. The Desert Willow Gift Shop in the Palo Duro Senior Center: We are in need of handmade items from seniors to sell on consignment in the gift shop. Seniors will receive 90% of each item sold. Our intake of items is Monday thru Friday, 9a.m. - 2p.m. Volunteers who are Interested in working 2 1/2 hours a week are welcome. Training will be provided. Used books are welcome for our Free Lending Library. We are located in the Palo Duro Senior Center, 5221 Palo Duro NE. For more information, please call Eleanor at 888-8105. Rate - $1 per word, $10 minimum Box Border - Additional $10 Bold First Line - Additional $5 Photo - Additional $5 Call 880-0470

Celebrate New Year’s Eve 2017 in Albuquerque on December 31: -New Year’s Eve with the Opera – at National Hispanic Cultural Center, featuring a quartet of Opera Southwest’s most beloved singers performing a variety of opera excerpts. Visit nhccnm.org. -Pueblo Harvest New Year’s Eve at the Indian Pueblo Cultural Center, 5 p.m.-1 a.m. Enjoy delicious cuisine, live music, dancing, champagne toast. Visit indianpueblo.org.

DANCE

December 2 An evening of Contra Dance, at Albuquerque Square Dance Center, 4915 Hawkins Street NE, 7-10:30 p.m. Admission is $8, members; $9, non-members. Visit folkmads.org. December 5, 12, 19 Tuesdays: ¡Baile! Rueda de Casino, at National Hispanic Cultural Center, 1701 Fourth St. SW, beginners 6-7 p.m., intermediate 7-8 p.m. Admission $5-$10, (pay what you can). Call 246-2261; visit nationalhispaniccenter.org. December 8, 9, 10 AWARD-WINNING DANCE PRODUCTION RETURNS Celebrating 33 years! Tickets available at The National Hispanic Cultural Center Box Office 505-724-4771 Or @

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of care. Muller purchased the company after — Jennifer Muller. experiencing Atención’s care giving services firsthand. Muller exemplifies Atención’s compassion through her individual care for every “Our caregiver loved my father whenclient— through home visits and constant

0771-712-505

facebook.com/NewMexico DirectCaregiversCoalition twitter.com/NMCaregivers

ATENCIÓN Family Services

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December 15 December 6 “MY FATHER’S CAREGIVERS “A Charles Dickens Winter Formal Pollock film screening, at CHANGED MY LIFE.” Ball,” at Holiday Dance Studio, Albuquerque Museum, 2000 — Jennifer Muller 5200 Eubank NE Suite D, 7-10 Mountain Road NW, 10 a.m.-12:30 p.m. Dress in your finest Victorian p.m. Featuring film on the life of or elegant evening wear for the painter Jackson Pollock. Ed Harris “MYfestive FATHER’S CAREGIVERS ball. Live music by St. both directed and played the role Germain. Admission is $10. Bring a CHANGED MY LIFE.” WE TREAT YOUR FAMILYActress LIKE OURS of Pollock. Marsha Gay toy — toJennifer benefitMuller Toys for Tots. Harris won the award for Best Atención Family Services was founded in 2007 Evening includes refreshments Supporting for her portrayal with the goal of assisting New Actress Mexican families and a group dance lesson. with their home needs. Albuquerque ofhealthcare Pollock’s wife, artist Lee Krasner. Owner, Jennifer Muller purchased Call 508-4020; Business Both Pollock’s and the company in 2015 and has since grown theKrasner’s visit HolidayDanceStudio.com. organization and sustained the company mission. work are in the exhibition, “When WE TREAT YOUR FAMILY LIKE OURS Modern WasofContemporary.” At Atención every client has a team caregivers Atención Family Services was founded in 2007 HEALTH assigned to them that ensure their is continuity Admission $1-$4. The film with the goal of assisting New Mexican families of care. Muller purchased the company after with their home healthcare needs. Albuquerque Adapted Aquatics taught at the viewing is included with the price experiencing Atención’s care giving services Business Owner, Jennifer Muller purchased firsthand. UNM’sinTherapy Pool. The the warm of general admission. Call 311; the company 2015 and has since grown organization sustained the company mission. waterandand buoyancy help the“Our caregiver visit cabq.gov/culturalservices/ loved my father when participants increase strength, she didn’t have toalbuquerque-museum. and this changed At Atención every client has a team of caregivers everything for my family.” assigned to them that ensure their continuity mobility, flexibility and range of

New Mexico Direct Caregivers Coalition

5783-943-505

First Friday First Friday Fractals, at The New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 6 p.m. Explore the world of fractals in this award-winning planetarium show. Admission is $5-$10. Call 841-2800; visit nmnaturalhistory.org.

December 1-24 “Annie,” at Albuquerque Little Theatre, 224 San Pasquale Avenue SW, Friday-Saturday, 7:30 p.m.; Sunday, 2 p.m. With a perfect combination of street smarts and optimism, Annie warms the hearts of the audience as we witness her rise from next-to-nothing in New York City. Based on Little Orphan Annie, the popular comic strip by Harold Gray. Admission is $15-$25. Call 242-4750; visit: albuquerquelittletheatre.org.

NMDCC advocates for direct care workers’ education, training, benefits, wages and professional development so they may better serve people who are elderly and those with disabilities.

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December 15, 17 William Reece Waag conducts the Albuquerque Philharmonic Winter concerts, performing works by Boysen, Bryant, Marquez, and Tchaikovsky – Dec.15, at Immanuel Presbyterian Church, 114 Carlisle Blvd. SE, 7:30 p.m.; and Dec. 17, at St. Therese Church, 3424 4th Street NW, 3:30 p.m. Admission is free, donations appreciated. Call 433-7445; visit nmapo.org.

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December 3, 10, 17 Sunday Chatter, at Las Puertas, 1512 1st Street NW. Chatter weaves together traditional and contemporary classical music with programs that include a reading by the poet/speaker. Admission is $5-$15. Visit chatterabq.org.

December 2,3 The Nutcracker Ballet, at Popejoy Hall, Saturday, 2 p.m. & 7 p.m.; Sunday, 2 p.m. Featuring current American Ballet Theatre & New York City Ballet dancers, the New Mexico Ballet Co., will join David Felberg and the New Mexico Philharmonic to present this classic with a full, live orchestra and professional dancers. Admission is $9-$11. Call 292-4245, 277-3824; visit newmexicoballetcompany. com, popejoypresents.com or unmtickets.com. 7002 ni dednuof saw secivreS ylimaF nóicnetA seilimaf nacixeM weN gnitsissa fo laog eht htiw euqreuqublA .sdeen erachtlaeh emoh rieht htiw desahcrup relluM refinneJ ,renwO ssenisuB eht nworg ecnis sah dna 5102 ni ynapmoc eht .noissim ynapmoc eht deniatsus dna noitazinagro

December 15-31 The magic of ABBA’s songs propels this enchanting tale of love, laughter and friendship, creating an unforgettable show. Non-stop laughs and explosive dance numbers combined make Mamma Mia! a guaranteed smash hit. December 15-31, 2017 Fridays & Saturdays: 7:30 P.M., Sundays: 2:00 P.M. African American Performing Arts Center

December 3 Albuquerque Concert Band Holiday Concert 2017, at KiMo, 3-4 p.m. The Albuquerque Concert Band presents a free concert of Holiday Music. Visit abqband.org.

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www.NHCCNM.ORG & www.theperformers.org This year marks the 33rd season The Performers Ballet and Jazz Company returns to the Albuquerque Journal Theater at the National Hispanic Cultural Center with its Bravos Awardwinning production of Christmas Joy. For three days in December, over fifty classically-trained dancers will inspire audiences with ballet and jazz performances choreographed to traditional and contemporary Christmas music. Start the season with the wonder and awe of the true Christmas story. Experience the Miracle! This year’s production includes two evening performances beginning at 7:00 p.m. on December 8th and 9th, and two matinee performances beginning at 2:00 p.m. on December 9th and 10th. Tickets range from $20.00 - $33.00. Discount available for groups, students and seniors, (handling fee of $2.00 is included). Tickets will be available for purchase beginning October 21, 2017 at The National Hispanic Cultural Center Box Office or by calling 505-724-4771. Visit our website at www.theperformers.org.

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horns. Tickets start at $20. Call 925-5858; visit popejoypresents.com.

T C AT N O C

MUSIC

THEATRE

December 1, 2, 3, 8, 9, 10 The Pirates of Penzance, presented by Landmark Musicals at Rodey Theatre, Dec. 1, 2, 8, 9, 7:30 p.m.; Dec. 3, 10, 2 p.m. The Pirates of Penzance is a hilarious farce of sentimental pirates, bumbling policemen, dimwitted young lovers and an eccentric major general with numerous and comely daughters. Tickets start at $22, with a $2 discount for seniors & students. Call 925-5858; Visit unmtickets.com.

S R U O E K I L YL I M AF R U O Y TA E R T E W

motion. 50+ Sports and Fitness Program instructors conduct all classes. Call for costs and times, 880-2800.

December 2017

Do you want a big agency, or a little ATENCIÓN?

Committed to agency, providing the highest quality, Do you want a big CONTACT client-centered and affordable home care services. or a little ATENCIÓN?

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28 December 2017

ASK THE BUGMAN Email questions to AskTheBugman.com or call (505)385-2820

ests will be wandering in now that cool weather is coming. We use too many pesticides in our homes and businesses, so I am going to offer some non-toxic options, many of which can be found in my free handbook. The title of the handbook is “Earth Friendly Pest Management for your Home and Garden and for Commercial Establishments.” All the “pests” mentioned in the book are identified by their scientific names, so you can Google them if you want to confirm their identity. The handbook is almost 100 pages long and contains the following information: • A section on common household pests will include information about non-toxic methods of controlling all

Earth Friendly Pest Management household pests. • The section on termites and wood-destroying beetles gives you information on how to deal with these destructive pests and how to make sure the company you hire to treat them does so correctly. Unfortunately, many termite jobs conducted in New Mexico are not done properly. • The section on lawn and ornamental pests will offer information on how to control these pests safely and effectively. • The section on vertebrates has information on mice, gophers, prairie dogs, coyotes and pigeons. • The book contains some information on weed control and a section on beneficial insects. • There is information on the hazards of pesticides and a list of some very good safe products you can use. • There are sections on the Invisible Biting Bug Syndrome (IBBS) and Multiple Chemical Sensitivity (MCS), two reactions that can be caused by pesticides.

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• There is a section that tells you how to pest proof your home and business and a section on how to pick a safe and effective pest control company. • There is a very important section on how to use the Pesticide Precautionary Principle when controlling pests. This is something you should require pest control companies to use if you hire one. The reason this handbook is free is so we can reduce and, hopefully, eliminate the use of pesticides in all public places and in our homes. If you want a copy, just email me and I will send it to you. Feel free to share it with your family, friends, associates at work and any businesses you deal with. Many pest control companies just spray baseboards and power spray pesticides around the outside of your home. This is not good for the environment or for the homeowner in many cases. Most companies use synthetic pyrethroids and they can potentially dangerous. That classification of pesticides

can cause children to develop leukemia and lymphoma and can even cause a pregnant woman to have an autistic baby. Pest control companies should only use EPA exempt pesticides, as is mentioned in the handbook. Contact me at askthebugman2013@gmail.com and I will send you a copy of the handbook in PDF format. It is only available in this format and not in hard copy. If you have any pest questions, you can contact me at the same email or call me at 505-385-2820. E L M R E A P A N T E D E L I C A N C I L I A G L E N A E C R Y E B A C A L L A R A L S E G O E A S T

ANSWER TO #5112 F A S T S G E S T O P A R H I N O L I V E R E R O C O N A I R E R F I D G E D C U R I O C O M I C C A R L E S T U R E A D P A S M A S A L T T A H I T I A U N I T E R R E R A N D E W E R S

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The Osher Lifelong Learning Institute (OLLI) at the University of New Mexico brings the challenge and excitement of academic discovery to adults age 50 and better. Join the Osher Lifelong Learning Institute at UNM for only $20 and participate in engaging courses, lectures and special events.

Free Events for OLLI Members (Various Locations): Please RSVP to our Registration office (505-277-0077, option 1) Jane Austen Movie Series Part III - The Lake House

Dec 11

OLLI Member Fall Classes Who was Roman Emperor Hadrian? (19494)

Dec 1

Gloria In Excelsis Deo (19637) The History of Toilet Paper: A Story that Begins at the End! (19944)

Dec 1 Dec 4

Exposition of 1893 (19211) Christmas in Excess (19640)

Dec 7 Dec 8

Viktor Frankl & Our Search for Meaning (19840)

Dec 11

For more information, 505.277.6179 or belonge@unm.edu

5 0 5 . 2 7 7. 0 0 7 7 CE.UNM.EDU/OLLI

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December 2017

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30 December 2017

ear Savvy Senior, What tips can you recommend to help make a home safer for aging-in-place? My 76-year-old mother wants to stay living in her own home for as long as possible, but she doesn’t have the money for any big renovations. Concerned Son

Dear Concerned, There are dozens of small adjustments and simple modifications you can do to help make your mom’s home safer and more fit for agingin-place, that won’t cost her much if anything at all. Here are some suggestions to get you started. Eliminate Trip and Slip Hazards Since falls are the leading cause of home injury among seniors, a good place to start is by arranging or moving your mom’s furniture so there are clear pathways to walk through. Position any electrical or phone cords along the wall so they won’t be a tripping hazard. If she has throw rugs, remove them or use carpet tacks or doublesided tape to secure them. And pick up items on the floor that could cause her

Simple Home Modifications That Can Help Seniors Age In Place to trip like papers, shoes or clothes. In the bathroom, buy some non-skid rugs for the floors, and a rubber mat or adhesive nonslip strips for the floor of the tub or shower to prevent slipping, and have a carpenter install grab bars in and around the tub/shower and near the toilet for support. Improve Lighting Good lighting is very important for safe aging-in-place, so check the wattage ratings on your mom’s lamps and light fixtures, and install the brightest bulbs allowed. Purchase some nightlights for the bathroom and in the hallways that are used after dark. And consider adding under-cabinet task lighting in the kitchen, and motion sensor lights outside the front and back doors and in the driveway. Hand Helpers If your mom has hand arthritis or problems griping, install lever-style door handles (or doorknob lever adapters), which are easier to use than doorknobs. The same goes for twist knob kitchen or bathroom faucets, which you can replace with a single lever, touch or sensor-style faucet. And

consider replacing knobs on cabinets and drawers with easier-to-grip D-shaped handles. Easier Living To help make your mom’s kitchen easier to use, organize her cabinets so the things she uses most often are within easy reach without a lot of stooping or using a step stool. Also, consider installing pullout shelves beneath the counter and Lazy Susans in corner cabinets for easier access. And get her a kitchen stool so she can sit down while she’s working. In the bathroom for easier and safer bathing, consider purchasing a shower chair and install a hand-held shower so your mom can bathe from a seated position if need be. Accessibility Solutions If your mom uses a walker or wheelchair, you can adapt her house by installing ramps on entrance steps, and mini-ramps to go over high thresholds. You can also install “swing-away” or “swing-clear” hinges on her doors to add two inches of width for easier access. Safety Improvements To keep your mom safe, set her

hot water heater to 120 degrees Fahrenheit or below to prevent scalds. If she has stairs, put handrails on both sides. Also, install smoke and carbon monoxide detectors on all levels of her house, and place a lightweight, easyto-use ABC-rated fire extinguisher in an easily accessible location in the kitchen. For more tips, get a copy of AARP’s “HomeFit Guide” that’s filled with dozens of aging-in-place recommendations. You can access it at AARP.org/homefit, or call 888687-2277 and ask them to mail you a free copy. Also note that all the previously mentioned products can be purchased either in local retail stores, home improvement stores, pharmacies or medical supply stores, or online at Amazon.com. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Sometimes circles just make sense. The Get Around Knee system is designed to replace the knee’s naturally circular motion. Other knee systems follow an oval motion. Don’t just replace your knee. Replace the way your knee moves. To learn more or to find an orthopaedic surgeon near you, visit getaroundknee.com or call 1- 888-Get -Around.

The Springtime Rainbow, 1923 - Jozef Bakos Courtesy the NM Museum of Art.

Painting Santa Fe tells the fascinating history of the city’s transformation from an adobe village to a world-renowned center for the arts. The hour-long film celebrates the history, artists, and patrons of this unique chapter in American art.

Mon, Dec 4, 7:00pm KNME 5.1 NMPBS.org

Total knee replacement is intended for use in individuals with joint disease resulting from degenerative, rheumatoid, and post-traumatic arthritis, and for moderate deformity of the knee. As with any surgery, knee replacement surgery has serious risks which include, but are not limited to, blood clots, stroke, heart attack, and death. Implant related risks which may lead to a revision include dislocation, loosening, fracture, nerve damage, heterotopic bone formation (abnormal bone growth in tissue), wear of the implant, metal sensitivity, soft tissue imbalance, osteolysis (localized progressive bone loss), and reaction to particle debris. The information presented is for educational purposes only. Knee implants may not provide the same feel or performance characteristics experienced with a normal healthy joint.

Speak to your doctor to decide if joint replacement surgery is appropriate for you. Individual results vary and not all patients will return to the same activity level. The lifetime of any device is limited and depends on several factors like weight and activity level. Your doctor will help counsel you about strategies to potentially prolong the lifetime of the device, including avoiding high-impact activities, such as running, as well as maintaining a healthy weight. Ask your doctor if the GetAroundKnee is right for you. Stryker Corporation or its divisions or other corporate affiliated entities own, use or have applied for the following trademarks or service marks: GetAroundKnee, Stryker. All other trademarks are trademarks of their respective owners or holders. NL12-AD-BS-387

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December 2017

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32 December 2017

You have Medicare Supplement Insurance options. Let us help. Medicare Supplement Insurance can be complicated, but we’re here to make it easy for you to understand your choices and to help you find the Medicare Supplement Insurance plan that’s right for you and your budget. Get the name you trust and the answers you need at one convenient location. We have licensed, bilingual customer service advocates who are experienced and trained to work directly with your insurance company to serve your best interests and to provide you with answers you can understand—all at one convenient location.

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