Information sheet for those engaging in self-harm (easy-read) Self-harm is when someone hurts themselves on purpose because they are feeling very upset, stressed or confused. It can happen to anyone. If you self-harm, it does not mean you are a bad person. It means you may need support and care. You are not alone. Many people have self-harmed at some point in their life.
Why do people self-harm? People may self-harm when they: Feel sad, worried or stressed Don’t feel good about themselves Have been hurt by someone Lose someone they care about Feel too much pressure at school or home Are being bullied Have fights with friends or family Go through a breakup Worry about exams These feelings can build up and feel too hard to cope with.
Safer ways to get through difficult moments Express your feelings by talking to someone you trust (e.g., helpline, a trusted friend) or writing/drawing your feelings Take slow, deep breaths Distract with comforting things for your senses (e.g., watch your favourite film, listen to music, have a warm bath) Go for a walk or do some exercise Find safer ways to feel or release tension (e.g., hold an ice cube, snap a rubber band on your wrist, hit a pillow)