Harvey Kryger: How Hormones Influence Sleep and Simple Tips for Better Rest
As noted by Harvey Kryger, Hormones are vital in regulating sleep as messengers that help control your body’s internal clock. Melatonin, the sleep hormone, signals your body to wind down at night, while cortisol, the stress hormone, helps you wake up in the morning. When these hormones are balanced, you experience restorative sleep, but disruptions in their levels can lead to sleepless nights and daytime fatigue. Understanding this connection can help you take practical steps to improve your rest. One of the most significant disruptors of melatonin production is artificial light, especially the incredibly blue light from phones, tablets, and computers. Exposure to these lights in the