November is
Men’s Mental Health Awareness Month Every November is home to men’s mental health awareness month.
Men experience disproportionately high rates of suicide, with death by suicide being the biggest killer of men under the age of 50 in the UK. There are many reasons why men might talk less about mental health, such as societal expectations of masculinity. Each November, Mental Health UK tackle this stigma and encourage men to talk. Here’s some advice and information from Mental Health UK...
Men’s mental health Poor mental health can affect people of any gender, but mental health outcomes for men and women aren’t equal. Due to societal expectations of masculinity, men are less likely to talk to others about their feelings, so they suffer in silence. We explain some of the facts about men’s mental health, and what can be done to change the conversation. Mental illness affects people of every gender, and while the specifics may differ, it’s incorrect to assume that men don’t struggle simply because they are often portrayed, or expected, to be strong and silent. This expectation is rooted in toxic masculinity and has resulted in poor mental
health outcomes for men. Men are more likely to experience substance abuse and exhibit violence, and more likely to die by suicide. Skewed expectations around how men should display emotion can lead to a fear of being judged, or for crying or appearing “weak.” Media and television shows often portray crying men as something to be mocked, but mocking this healthy, human emotional release only serves to discourage men from crying and talking to others about their difficulties.
Statistics about men’s mental health While women are more likely to be diagnosed with common mental disorders than men, this doesn’t mean that men don’t struggle with their mental health.
Only
36% 75% of all NHS referrals for psychological therapies are for men. Men are less likely to seek help for their mental health.
of deaths by suicide are males, and they are three times more likely to die by suicide than women.
52% would be concerned about taking time off work, whilst
46% would be embarrassed or ashamed to tell their employer.
Suicide is the leading cause of death for men under the age of 50 in the UK. (Calm Zone) All content courtesy of Mental Health UK.
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