7
months
introducing
ALLERGENS
Just like with other foods, introducing allergens should happen with one food at a time, repeating over the course of 3 days unless an intolerance is observed.* The most common food allergens are: wheat, soy, milk, egg, fish, shellfish, tree nuts, and peanuts. While the current American Academy of Pediatric guidelines do not recommend delaying the introduction of common allergens, always check with your baby's pediatrician as they know your baby and family history best.
Possible Signs of Allergy or Intolerance: A new skin rash
Vomiting, diarrhea
Blood in the stool
*If you think baby is allergic to a food, eliminate it from her diet and see if the symptoms disappear. Ask your pediatrician about any new symptoms if you suspect a food allergy. If baby has a severe reaction, seek medical attention right away.
One food remains on the no-no list for babies under 1: This tip is from our Happy Mama Mentor Allison, RD, CBS and mom to Lindsey & Jessica Also available to chat at: happyfamilyorganics.com/chat
HONEY.
Sugar Substitutions
WEE
T
S
It's true that babies & toddlers often prefer sweeter tastes, but they don't need added sugar - they're sweet enough! Fruits & vegetables like apples, bananas, pears, sweet potatoes, beets, & carrots can serve as a wonderful treat without the added sugar of many processed foods.
POTATOES
offer nutrients such as potassium, iron, & vitamin B-6
For the following common allergens, the American Academy of Pediatrics suggests you can introduce as early as 6 months: Nuts and Peanuts Wheat Soy Egg whites Fish and Shellfish Cow's milk: Regardless of allergy risk, wait until one year to give cow's milk for drinking - it is more difficult to digest and should not replace breastmilk or formula before 12 months. Common choking hazards: Use caution, cut into small pieces, or avoid: Raisins, popcorn, whole grapes, uncut hot dogs or sausage links, too-large chunks of meat or other tough foods, raw carrots, nuts & seeds. Best to avoid: Sticky foods like chewing gum, jelly candies, marshmallows, and hard candy.