24 months
healthy weekly
MEAL PLAN for toddler
LI
P OVE
for
R
F
Suggested for children 2-4 years of age: portion size may increase or decrease based on child's age, height & weight.
RECI PES
This tip is from our Happy Mama Mentor Andie, RD, CLC and mom to Soren & Addison Also available to chat at: happyfamilyorganics/chat
SU NDAY
SATUR DAY
FR I DAY
TH URSDAY
WEDN ESDAY
TU ESDAY
MONDAY
Breakfast
Lunch
Dinner
½ cup plain yogurt with fresh fruit ¼-½ cup whole grain dry cereal ½ cup cut peaches
½ cup hummus with 1 cup thinly sliced veggies & 2-3 whole grain crackers for dipping
¼ cup black beans with ½ cup steamed brown rice sliced avocado
1 multigrain waffle or pancake ¼ cup fruit puree for dipping
grilled cheese or cheese melted on whole grain toast ½ cup cut grapes
½ - 1 cup whole wheat pasta with 1 meatball and tomato sauce ½ cup steamed green beans
muffin made with oats or other whole grain ½ cup apple sticks
turkey roll-ups (1-2 slices all-natural roasted turkey breast) ½ cup whole wheat pasta ½ cup of carrots
1 baked skinless chicken leg ½ cup baked or mashed potato ¼ cup sautéed spinach
½ cup oatmeal made with milk or milk alternative banana
½ pb (or other nut or seed butter) & 100% fruit spread sandwich on whole grain bread ½ cup cut grape tomatoes
small piece of baked fish ½ cup baked sweet potato ½ cup raw or steamed broccoli spears
egg (scrambled or hard-boiled) ½ cup orange slices 1 slice whole grain toast
whole wheat pita pizzas (make in toaster oven with sauce, shredded cheese, & toppings of choice) ½ cup cucumber wheels
½-1 cup tofu stir-fried with bok choy and mushrooms, with store- bought or homemade sauce ½ cup steamed brown rice
yogurt smoothie made with 1 cup yogurt & ½ cup fruit ½ cup whole grain dry cereal on the side
½ cup tuna salad with whole grain crackers ½ cup unsweetened applesauce
vegetable or meat lasagna made with whole grain pasta ½ cup cooked carrots
omelet made with 1 egg and 1-2 tbsp chopped cooked vegetables 1 slice whole grain bread
1 cup vegetable, bean & pasta soup ½ cup cherries (cut)
small grilled chicken breast ½ cup grilled or baked zucchini ½ cup corn