14
months
healthy snacks
FINGER FOODS Toddlers are on the go from sun up to sundown. To help them make it through, they need one to three healthy snacks in addition to their meals. Offer your toddler her snacks at around the same time each day, at the table whenever possible. Think of snack time as a prime opportunity for getting in some of the vitamins and minerals that your tot needs.
Eating healthy snacks will ensure your tot is: Gaining exposure to a variety of quality, wholesome foods
Eating sufficient amounts of nutrients important for growth & development.
Learning appropriate eating behavior
Consuming enough calories
This tip is from our Happy Mama Mentor Rachel, RD, CBS and mom to Daniel & Miles Also available to chat at: happyfamilyorganics.com/chat
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Whole Grain Snacks:
LT H Y
H
SNACK IDEAS 1 to 3
S
S
NA K C
Whole grain crackers
in addition to meals!
Fruit Snacks: Fruit cut into bite size pieces Fruit puree, such as apple sauce
Veggie Snacks: Baked kale, carrot or beet chips Veggies dipped in hummus, salsa or guacamole
Protein-Packed Snacks: Hummus or black bean dip with whole grain pita triangles or sliced veggies Nut or seed butter on whole grain bread
Toasted whole grain bread with 100% fruit preserves and/or nut or seed butter Oatmeal Whole grain cereal, dry or with milk or milk alternative
Dairy Snacks: Whole milk yogurt Yogurt & fruit smoothie Cheese cubes