I just finished reading the December issue of Happenings Magazine. So many great articles are included! I love the little gems of knowledge that I pick up throughout the pages. I so enjoy reading each of the issues.
Hats off to Happenings writers!
–Thank you,
–Karen A. Clifford –Scranton
Dear Happenings,
Happy New Year! I wanted to say a BIG thank you for the absolutely beautiful and extensive coverage you gave to Ballet Theatre of Scranton on the occasion of our 50th anniversary gift of The Nutcracker in your November 2025 issue. The feature on our 50th anniversary was exquisitely laid out and highlighted dancers, both current and past. Thousands of young people have been part of our production through the years and many have returned to the area to raise their families. This publication is a treasure to all. Your magazine is always so supportive of our ballet organization and of all of the arts in NEPA. Our community is indeed fortunate to have your exemplary magazine as part of the thread of what’s HAPPENING in NEPA.
–Sincerely,
–Joanne Arduino –Artistic Director, –Ballet Theatre of Scranton
Dear Happenings,
My wife has given me a two year subscription for Valentine’s Day! I have always loved the February issue of Happenings reminding us to Go Red for Women’s Heart Health. This issue has always been encouraging, informative and empowering, reminding us all of the importance of early detection and treatment. We hope that you always continue this February tradition.
May all of the women in this region be heart healthy in the year ahead.
–David N. Miller –Forty Fort
Dear Happenings,
Thank you for allowing me to put my book in Happenings! So happy!
–Love, –Mary Louise Kelly
–Children’s Literature
Publisher Art Director
Associate Art Director
Director of Social Media Contributors
Paula Rochon Mackarey
Lisa Kalaha Ragnacci
Peter Salerno
Mary Joyce
Christine Fanning
On the Cover: Holy Redeemer High School senior Evangelina Kroposky wears red for heart health awareness. Photographer: Michael Straub; Red gown: Dolly’s Boutique, downtown Scranton Location: Llenaj, Event Space by Janell Taylor (upstairs from Dolly’s Boutique)
All rights reserved. No part of this publication may be reproduced by any process except with written permission.
Happenings Magazine published since 1969 Phone: (570) 587-3532
info@happeningsPA.com www.HappeningsPA.com
issues by promoting systemic inflammation, allowing oral bacteria to enter the bloodstream, contributing to arterial plaque and damage.
A healthy mouth supports a healthy heart. Smile with confidence with the expertise of a multi-generational family practice renowned for its excellence in cosmetic gum treatment, bone regeneration procedures, dental implants and esthetic smile makeovers.
Practicing with purpose, professionalism and pride for over 30 years.
Bryan J. Frantz, D.M.D, M.S.
Board Certified Periodontist
Kristen Frantz, D.M.D, M.S.
Board Certified Periodontist and Prosthodontist
S o now faith, hope and love abide, these three; but the greatest of these is Love.
Above all, keep loving one another earnestly, since Love covers a multitude of sins.
F Dear Readers,
our years ago, at the end of January 2022, I began writing a daily social media post focused on love songs throughout the ages. Each day, I would journal about a song that was meaningful to me because of a person, family member or period of my life. It was a random list, and I accompanied each song with a photograph to help explain its special connection, an associated memory or a person who instantly came to mind. The songs’ origins spanned from over 100 years ago and crossed a multitude of genres and styles. Despite when each song was written or released, in my mind each one remains “timeless.” The same words or melody enjoyed decades before are still connectable today.
As I began working on this issue, the subject of timelessness came to life. The four young ladies featured for their connection to supporting heart health were photographed in a building with a storied history in downtown Scranton. It is above the site of Dolly’s Boutique. I recall shopping at the same location (when it was Salben’s) for special occasion dresses when I was 17, myself!
We have enjoyed promoting “Going Red for Women’s Heart Health” each February for the past 25 years. I’m sure you’ll agree that the young ladies included this year are accomplished, impressive and dedicated–in addition to looking quite glamorous!
I’ve included, at right, my old February playlist. Please write or email and let me know if we share any favorites, and if there is a song that you think I should consider for my next list.
With Extra Love this Month,
Paula
Paula Mackarey Publisher 1994-Present pmackarey@happeningspa.com
28 Day Playlist for February
1945, La Vie En Rose, sung by Edith Piaf, Madeleine Peyroux, Emily Watts
1956, Until the Twelfth of Never, sung by Johnny Mathis 1967, My Cup Runneth Over, sung by Ed Ames 1938, I’ll Be Seeing You, sung by Bille Holiday 1936, Just the Way You Looked Tonight, sung by Frank Sinatra, Michael Bubble
1971, There is Love/The Wedding Song, sung by Paul Stookey
1994, Bless the Broken Road, sung by Nitty Gritty Dirt Band and Rascal Flatts
1969, The First Time Ever I Saw Your Face, sung by Roberta Flack and Luke Evans
1971, Jealous Guy, sung by John Lennon
2018, Shallow, sung Lady Gaga and Bradley Cooper 1970, It’s Impossible, sung by Perry Como 1994, You Will Always Be Beautiful In My Eyes, sung by Joshua Kadison
1984, Dance Me to the End of Love, sung by Leonard Cohen
2017, Perfect, sung by Ed Sheeran (and Andrea Bocelli) 2003, September When it Comes, sung by Roseann Cash and Johnny Cash
1986 The Story of My Life, sung by Neil Diamond 2013, The Story of My Life, sung by One Direction (different song)
1986, My Baby Grand, sung by Billy Joel and Ray Charles 1960, What A Wonderful World It Would Be, sung by Sam Cooke
1982, Always On My Mind, sung by Willie Nelson
1986, Lady In Red, sung Chris de Burgh 1981, Perhaps Love, sung by John Denver and Placido Domingo
1955, Love is a Many Splendored Thing, sung by the Four Acres and Nat King Cole
1971, A Song for You, sung by Leon Russell and Friends 1975, Still Crazy After All These Years, sung by Paul Simon
1875, O the Deep, Deep Love of Jesus, Epic version performed by Simon Khorolskiy and violinist Katie Gayduchik/2018
1963, You Are My Special Angel sung by Bobby Vinton and also current version by Amanda Faith 1973, I Will Always Love You, sung by Dolly Parton and Whitney Houston (among others)
Evangelina Kroposky
Holy Redeemer High School
Evangelina Kroposky, or Eva, as everyone calls her, is a senior at Holy Redeemer High School.
In the early summer of 2024, Eva was getting winded doing light exercise. She also felt something in the center
Go Red for Heart Health
of her chest. Her parents took her to Geisinger cardiology, where she had a CT scan. A large aneurysm in her aortic root, measuring 4.9 cm was found as well as a leaking heart valve! She was diag-
nosed with an ultra-rare genetic condition, Multisystemic Smooth Muscle Dysfunction Syndrome (MSMDS). Following advanced genetic testing, it was further identified as a pathogenic ACTA2 R179 mu-
tation, making her the 61st documented case worldwide. This condition causes smooth muscles to grow weak, including her aorta and other blood vessels in the heart and brain.
Eva underwent a long and complex cardiac surgery in September 2024 at Massachusetts General Hospital, performed by Dr. Jordan Bloom.
Due to severe postoperative bleeding, Eva’s chest had to remain open for 24 hours before surgeons could
safely close it—a critical and emotionally challenging period for both Eva and her family.
Eva missed a significant amount of school during her surgery and recovery, yet she made a full physical recovery and returned with determination and focus, earning placement on the High Honor Roll at Holy Redeemer High School.
Despite these challenges, Eva returned to cheerleading, demonstrating remarkable physical and mental strength! She was named co-captain of her cheer team during her senior year, reflecting her leadership, perseverance and commitment to the team. Eva also has strong faith in God and has many devoted Christians from local churches who consistently pray for her.
Eva’s experiences profoundly shaped her future goals.
Having been cared for with extraordinary compassion and expertise by medical professionals before, during and after her surgery, she was inspired to pursue a career in the medical field. She has a deep love for children and hopes to work with them in a healthcare setting, providing the same comfort, encouragement and kindness she has received. With her positive outlook on life, strong work ethic and personal understanding of patient care, Eva is driven to make a meaningful difference in the lives of others.
Eva knows the importance of regular checkups, and about telling those around you when something doesn’t feel normal. Eva’s diagnosis came in the nick of time, and her surgery saved her life
All About Eva
Evangelina Kroposky is a senior at Holy Redeemer High School.
Her family includes David and Sandra Kroposky, and half brothers, Marco and David, Jr.
In her senior year, Eva is in the French Honor Society, Vice President of the French Club, Student Leadership Council (Homeroom Rep), Key Club, Golden Hearts Club, Co-Head of Semi and Prom Committees, Co-Head of Student Body Activities, Pep Rally Planning Crew and Co-Captain of the Varsity Cheerleading Team. She also is co-owner of the
honors after her open heart surgery, which resulted in missing almost
A way that she would like to make her mark on the world is by reminding everyone that you can recover from serious medical set backs, with prayer, medicine and sup“You will be able to find your place again,” she said.
Eva is the 61st person in the world diagnosed with MSMDS (Multisystemic Smooth Muscle Dysfunction Syndrome), an ultra rare genetic condition caused by the ACTA2 R179C gene. A result of this condition is that it makes the smooth muscles weak and causes aneurysms in the aorta. It also weakens other blood vessels, too.
Eva had open heart surgery to replace part of her aorta and fix a leaking heart valve in 2024. Before she was born, she had a half brother, Jason, who died unexpectedly at age 6 during open heart surgery, for a different heart issue, not related to hers. “Heart health awareness is very important in our family,” Eva said. “I take Nicotinamide Riboside for blood vessel health, I take blood thinners, I have regular checkups, stay physically active, avoid caffeine and get plenty of rest,” she said.
Eva is a big reader and enjoys teaching herself songs on the piano.
Quite fittingly, a favorite quote of hers is “Attitude is the 'little' thing that makes a big difference." –Winston Churchill H
CARDIAC ARREST VS. HEART ATTACK
People often use these terms interchangeably, but they are not the same.
WHAT IS CARDIAC ARREST?
In a CARDIAC ARREST the heart suddenly stops beating. This is usually caused by an electrical problem that makes the heart beat irregularly. When the heart stops pumping, it can’t send blood to the brain, lungs and other vital organs.
WHAT HAPPENS
Someone having a cardiac arrest may become unresponsive. They may stop breathing or only gasp for air.
If they don’t get help right away, they can die.
WHAT TO DO
WHAT IS A HEART ATTACK?
In a HEART ATTACK , blood can’t get to part of the heart because a key blood vessel is blocked. If this circulation problem isn’t cleared quickly, the part of the heart that isn’t getting enough blood can start to die.
WHAT HAPPENS
Heart attack symptoms can be sudden. They may include:
• Severe chest pain
• Discomfort in other parts of the upper body
• Shortness of breath
If someone has cardiac arrest, doing CPR right away can double or triple their chances of survival.
1. First, call 911 (or local emergency response number).
2. Then start CPR. If there’s an automated soon as you can.
If two people are helping, one should start CPR.
Every minute counts. The odds for survival drop by 10% each minute without help. Emergency staff can also help revive someone whose heart has stopped.
For more information on American Heart Association CPR, including training classes in your area, go to heart.org/ NATION
WHAT IS THE LINK?
Most heart attacks don’t lead to cardiac arrest. But a heart attack is a common cause when cardiac arrest does happen.
Other problems can also cause the heart to stop beating.
• Cold sweats
• Feeling sick to the stomach
Sometimes, symptoms start slowly and last for hours or days. Unlike cardiac arrest, the heart usually keeps beating during a heart attack.
The longer it takes to get help, the greater the risk to the heart.
Anyone can have a heart attack. In women, people with diabetes and older adults, symptoms might not be obvious. For example, they might not include chest pain.
WHAT TO DO
Even if you’re not sure it’s a heart attack, call your local emergency number. Every minute matters! It’s best to call your local emergency number to get to the emergency room right away.
Emergency medical services (EMS) staff can begin treatment when they arrive. Patients with chest pain who arrive by ambulance usually receive faster treatment at the hospital, too.
Blocked Artery
Standing from left, Joselyn DeStefano, Old Forge Jr./Sr. High School; Julia Zwick, Abington Heights High School and Evangelina Kroposky, Holy Redeemer High School. Seated, Olivia Kaub, Scranton High School.
Photographer: Michael Straub. All Sherri Hill gowns from Dolly’s Boutique, Scranton.
Location: Llenaj, Event Space by Janell Taylor, upstairs from Dolly’s Boutique.
Joselyn De Stefano
Sophomore, Old Forge Jr./Sr. High School
Parents: Joseph and Jillian DeStefano
Joselyn is the second eldest of five siblings that also include: Juliette, Jagger, Jilibel and Jett DeStefano.
Joselyn participates in softball, basketball, soccer, golf and cheerleading. She is an Aevidum ambassador, as well as a member
for Pennsylvania Junior Academy of Science (PJAS) and being selected as a Hugh O'Brian Youth Leadership (HOBY) Ambassador. Athletically, I’m torn between two things. The first happened last year, when I was able to play varsity softball in Florida with my high school team and the second is more recent, which was winning the Lackawanna League Division 3 Girls’ soccer title.”
Mark on the world - “I want to show compassion and be kind-hearted. I am devoted to helping others and making a difference in everything that I do.”
Family connections - “There has been a history of heart disease in my family, which has made me more aware of the importance of heart health. These experiences have caused me to try my best to make healthy choices, and I would love to provide information to help other people make good choices as well.”
Heart healthy tip that I practice -
Julia Zwick
Junior, Abington Heights High School
Parents: Kevin and Colleen Zwick; Brother: Brendan Zwick.
Julia is actively involved in Student Council, Reach-HEI and the Impact Card Club. Her favorite subject is civics, as she enjoys learning about government, leadership and how individuals can create positive change in their communities.
“Getting involved with the American Heart Association especially meaningful to me because heart health hits close to home. My family has a history of heart-related issues, which has motivated me to learn more about prevention, awareness and healthy lifestyle choices. My grandfather and my aunt both died from massive heart attacks before the age of 60.”
Julia has been performing Civic Ballet Company for 14 years. She loves animals, enjoys traveling—and even met Justin Bieber on vacation in the Bahamas. One of her proudest high school accomplishments has been being accepted into the Health Interns Program at Geisinger Commonwealth School of Medicine during her sophomore year. This has been an opportunity that has strengthened her interest in health and wellness.
Julia hopes to make her mark on the world with kindness and helping people feel seen, valued and supported. To maintain her own heart health, she prioritizes regular exercise, eating healthy and getting enough sleep.
One of her favorite quotes is from Albert Einstein: “We cannot solve our own problems with the same thinking we used to create them.”
Olivia Kaub
Junior, Scranton High School
Mother: Lucy Kaub; Siblings: Emma, Kaleigh, Isabel and Jeffrey.
At Scranton High School, Olivia is involved in varsity cheerleading, the Morning News, Knight Ambassadors and Student Council. Olivia has taken three Advanced Placement classes. Her favorite subject is biology.
Olivia’s proudest moment has been achieving a good score on her APUSH (Advanced Placement US History) exam. Olivia has taken dance classes since she was 4 years old, and hopes to continue pursuing dance as she gets older.
Not surprisingly, her favorite quote is by Bob Marley, which states “Forget your troubles and dance.”
Olivia hopes to make her mark on the world by trying her best to always do what’s right and to treat people with kindness.
“Getting involved with the American Heart Association is especially meaningful to me because I believe there should be greater advocation for individuals who live every day with heart issues. Heart health is important to me as I have a family history of genetic heart disorders and atrial fibrillation. My favorite heart healthy activities are to exercise, to eat well and to stay active.”
Dolly’s Boutique
The building at 117 Wyoming Avenue was originally Hulbert’s Hall and N.A. Hulbert’s Music Store. The hall was used largely as a meeting space for a variety of community groups. The building was owned by Nathan A. Hulbert, who was best known for the music store housed in the same property that specialized in pianos. Nathan Hulbert was one of the earliest members of the Scranton Board of Trade, joining in 1872. He died in 1921 and the building was purchased by a neighbor—Irwin Rice who operated Rice’s Smart Women’s Wear. The building has housed several retail establishments (having a prime location adjacent to the Globe Store) including Salben’s, Place One and now Dolly’s Boutique. The painted tiles on the building are an excellent example of Art Deco styling. H
Antique photos courtesy of the Lackawanna Historical Society.
Rice’s Smart Women’s Wear
Colleen Zwick
February is National Heart Month so it seems only fitting to talk heart health. As a personal trainer and fitness and nutrition coach, my first advice on heart health is to:
Y Eat a healthy, well-balanced diet and understand the 80/20 rule (80% healthy choices and 20% treat yourself)
Y Exercise, walking every day and strength training 3-4x a week
Y Maintain a healthy weight
Y Get proper sleep
Y Manage stress
Listen Heart to your Jackie
Besides protecting your physical heart health, there are other ways to “protect” your heart. Our emotional wellbeing is often affected by our physical health and stress level. Set healthy boundaries and surround yourself with positive people.
Listen to your heart and follow your inner feelings. Trust your gut and make decisions based on what feels good for you. Our intuition can guide us, and alert us of areas to pay attention to by raising questions and taking action. Listen to your intuition.
Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it.”
Hit a walking path, take an exercise class, hit a punching bag, take a walk on the beach, talk to a friend. Live a healthy lifestyle and be happy! H
“ The Rose ” Symbolic Significance That Transcends Time
Color Symbolism
Red: Love & Respect
White: Innocence & Secrecy
Yellow: Joy & Friendship
Coral: Desire
Light Pink: Grace & Joy
Dark Pink: Thankfulness
Lavender: Enchantment
Orange: Fascination
Historical Symbolism
The rose is a symbol of achievement, completion and perfection. The rose represents the attain ment of inner harmony, union and happiness. The purity of the rose equalizes the bliss of paradise.
A red rose symbol izes love. It is attrib uted to femininity mythologically belonging to Aphrodite, the Greek goddess of love and lust.
The white rose symbol izes the pure, innocent and unselfish love of Mother Mary.
The red rose is regarded as a masculine, active principle whereas the white rose represents the feminine, receptive principle. The combination of white and red roses symbolizes unity. H
Lois Christman
In grade school we looked forward to the exchange of Valentine’s Day cards with each of our classmates. Boys and girls, both, received one. Some of us made and gave valentine cards to our mothers, fathers and grandparents. As adults, we expect to give and receive a card from our significant others because nothing expresses love and friendship better than a Valentine’s Day card.
You’re Just “Write” For Me
changed, the sentiments expressed in the message would find sympathy with many people living today.
“And if you command me to keep me true wherever I go, indeed I will do all my might you to love and never anyone else.
And if my friends say that I do amiss, they shall not stop me from doing so.
Valentine’s Day traces its roots back to the ancient Roman fertility festival, Lupercalia, and to legends about St. Valentine, a third century priest executed for continuing to wed couples despite a prohibition on marriage. Another possible Saint Valentine – of Terni – was also martyred. In centuries since then, lovers, friends and sometimes even foes have exchanged valentine cards on February 14 to express playful flirtation and humor in sometimes whimsical and biting prose.
According to one legend, an imprisoned Valentine actually
sent the first valentine greeting to a young girl—possibly his jailor’s daughter—who visited him during his confinement. Before his death, it is alleged that he wrote her a letter signed “From your Valentine,” an expression that is still in use today. Although the truth behind the Valentine legend is questionable, the stories all emphasize his appeal as a romantic figure.
The oldest known Valentine's Day message in the English language was uncovered by the British Library. Written in Norfolk in 1470, the Valentine message celebrates the love of Margery Brews for her imprisoned fiancé, John Paston. A library spokesman said that, while the language used to word them may have
My heart me bids evermore to love you truly over all earthly things.”
In 1590, Sir Edmund Spenser is said to have coined a phrase which is used in many valentine cards today:
“She bath’d with roses red and violets blue and all the sweetest flowers, that in the forrest grew.”
In the 18th century, the poem turned into a nursery rhyme:
blue, the honey’s sweet and so are you.”
If ancient Rome was the beginning of Valentine's Day, the English Victorians created the holiday we know today.
In 1840, with Great Britain’s introduction of the Uniform Penny Post, valentine cards could be mailed for just one penny, and the mass produced valentine card was born.
Initially, these were handmade. Lovers would decorate paper with romantic symbols including flowers and love knots, often including puzzles and lines of poetry. Those who were less inspired could buy books that offered the appropriate language and images to curry favor with their lovers. These cards were then slipped under a door or tied to a door knocker.
Some Victorians created special valentines from material purchased at a stationer’s shop: lace, bits of mirror, bows
and ribbons, seashells and seeds, gold and silver foil appliqués, silk flowers, and printed mottoes like “Be Mine” and “Constant and True.”
For those on not so good terms, or who wanted to fend off an unwanted suitor, vinegar valentines” offered a stinging alternative.
“To My Valentine / ‘Tis a lemon that I hand you and bid you now ‘skidoo,’ Because I love another— there is no chance for you.”
Another depicts a woman dousing an unsuspecting man with a bucket of water. “Here’s a cool reception,” it warns, telling the “old fellow” that he “best stop away.”
Americans probably began exchanging handmade valentines in the early 1700s. In the 1840s, Esther A. Howland began selling the first massproduced valentines in America. Esther, known as the “Mother of the Valentine,” made elaborate creations with real lace, ribbons and colorful pictures known as “scrap.”
When Esther first began creating valentine cards, elaborate greeting cards were imported from Europe and not affordable to many Americans. Determined that she could make a better valentine, she devel oped a thriving business in Worcester, Massachusetts, using an assembly line. Esther was in charge of cut ting the basic design for the
individual valen tines while the assembly group was responsible for carefully copying each card. Esther also hired women who worked from home to prepare a box with all the materials required. A week later, they would be picked up by a driver and turned over to Esther for their inspection. It's been said that her girls were paid “liberally” and that work was pleasant.” She also would inspect every card that was produced by her assistants. Her early cards contained short four line verses pasted inside much like earlier English valentines. This setup would eventually become standard for the valentine market. Although Valentine’s Day cards had been available in America for more than half a century before Esther started her business, she was the first person to ever commercialize them in America.
Valentine's Day cards have changed over time. With the invention of print
for many years. Today, the craze of handmade has cycled back around and cards of all shapes, sizes, colors and patterns are created, given, sold and purchased every year come the season of love. According to the Greeting Card Association, an estimated 145 million Valentine’s Day cards are sent each year, making Valentine’s Day the second largest card-sending holiday of the year—1.6 billion cards are sent at Christmas.
In addition to the United States and the United Kingdom, Valentine’s Day is celebrated in Canada, Mexico, France and Australia. H
Heart Health: A Message from Wayne Memorial
At Wayne Memorial Hospital, we know that heart health is crucial for your overall well-being. Taking simple steps can help keep your heart strong. We encourage everyone to eat a bal anced diet filled with fruits, vegetables, whole grains and lean proteins. Regu lar physical activity, such as walking or cycling, plays a vital role in maintaining a healthy weight and lowering blood pressure.
We also advise avoiding smoking and limiting alcohol consumption, as these habits can negatively impact your heart. Schedule regular check-ups with your doctor to monitor your heart health and address any concerns early. Small changes can lead to significant improvements. Let’s work together for a healthier heart! H
From hospital-based procedures to outpatient testing and follow-up, our cardiology team delivers advanced, compassionate heart care close to home.
Access expert cardiovascular care at any of our 14 locations with convenient scheduling options, including online booking and virtual visits, while bene昀ting from a team-based approach and personalized care.
REIMAGINING: INNOVATION
Innovative treatment options such as TAVR, cutting-edge hybrid operating rooms with real-time imaging, and specialized programs such as the Heart Valve Clinic deliver precise care and safer outcomes. On-site clinical trials provide patients with access to research on treatments for conditions such as atrial 昀brillation, congestive heart failure, and lipid disorders.
REIMAGINING:
PATIENT-CENTERED CARE
Recover more quickly in a supportive care environment with private rooms and nearby ICU and maintain your long-term heart health with support from one of our comprehensive cardiac rehabilitation programs.
Choose Guthrie, where heart care
Celebrating Strength and Resilience During Heart Month
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and celebrating the resilience of those living with heart disease. At Guthrie, we honor the strength of our patients and the dedication of the caregivers who support them. This month serves as a reminder that heart health is a journey best navigated with a compassionate, expert team by your side.
Heart disease remains a leading health challenge, but advancements in medical technology and care coordination are changing the narrative. For patients facing a diagnosis, knowing they have access to a
comprehensive network of support can make all the difference. Guthrie is committed to fostering a sense of community and hope, ensuring that no patient walks this path alone.
Our commitment to the region is built on a foundation of trusted, compassionate care. Guthrie’s Cardiac and Vascular Center stands as a leader in cardiovascular innovation, offering access to lifesaving treatments close to home. From preventive screenings to complex surgical interventions, our multidisciplinary team integrates vascular and cardiothoracic surgeons, interventional and non-invasive cardiologists and advance practice providers—all collabo-
rating to deliver customized care plans for each patient.
Innovation is central to our mission. Guthrie is proud to provide advanced, minimally invasive procedures such as Transcatheter Aortic Valve Replacement (TAVR) and the Thoracoabdominal Branch Endoprosthesis (TAMBE) procedure. TAVR delivers a life-saving option for patients with severe aortic stenosis who may not be candidates for traditional open-heart surgery. The TAMBE procedure offers a groundbreaking solution for complex aortic aneurysms, greatly reducing recovery times and improving outcomes.
These innovations have transformed lives. Our TAVR patient, Allyn, described feeling ‘like I
did when I was 30’ after his procedure, grateful for the care and expertise that made such a difference.
Patients with atrial fibrillation (AFib) have unique needs when it comes to stroke prevention. Guthrie offers the WATCHMAN procedure, a minimally invasive approach for those who have AFib not caused by a heart valve problem and are seeking an alternative to long-term blood thinners. During the procedure, a small device is implanted to prevent clots from forming in the heart. This option provides a similar reduction in stroke risk compared to blood thinners, with less risk of bleeding. For many, WATCHMAN means a safer, easier pathway to stroke prevention and greater peace of mind, all within the trusted care of Guthrie’s expert team.
Comprehensive heart care at
Guthrie also includes dedicated specialty clinics. The Guthrie Heart Valve Clinic brings together cardiothoracic surgeons, interventional cardiologists, and a multidisciplinary team to offer individualized care for patients with valve disease. The clinic’s coordinated care model ensures each patient receives a personalized plan and support every step of the way.
However, exceptional heart care extends beyond the operating room. We understand that the emotional and psychological aspects of heart disease are just as critical as the physical treat-
ment. Recovery often involves lifestyle adjustments, medication management and emotional resilience. Guthrie offers robust cardiac rehabilitation programs and support resources designed to help patients rebuild their strength and confidence.
This Heart Month, Guthrie encourages you to prioritize your cardiovascular health. Whether it is scheduling a screening, learning about your risk factors or supporting a loved one on their journey, every step counts. We are here to provide the expertise and encouragement you need to live a heart-healthy life.
Learn more about Guthrie’s Cardiac and Vascular Center or make an appointment; visit www.Guthrie.org/Heart or call 866-GUTHRIE (866-488-4743). H
–Submitted by The Guthrie Clinic
Heart Expressionsand Meanings
one has a big heart: said of someone kind and loving; after my own heart: said of someone with similar preferences or values; a heart of gold: a big heart; a heart of stone: said of someone without sympathy; all heart: a big heart; bare (one’s) heart: share one’s feelings or thoughts; bleeding heart: said of someone who is conspicuously or excessively generous; break (one’s) heart: cause someone emotional distress; by heart: from memory; capture/steal/win (one’s) heart: make someone fall in love with one; close/dear/near to (one’s) heart: loved or valued by someone; cross my heart: said as an oath to assert one’s honesty; didn’t have the heart: said when one cannot summon the will to do something hurtful; eat your heart out: said mockingly to someone expressing the desire for them to suffer; usually facetious; faint of heart: lacking courage; find a way into/to (one’s) heart: cause someone to fall in love with one; find it in (one’s) heart: have the compassion or courage to do something; follow (one’s) heart: do what one loves rather than what is expected of one; from the heart: with sincerity; gladden (one’s) heart: make someone happy or gratified; harden (one’s) heart: become callous; have (one’s) heart set on: be obsessed with obtaining; have (one’s) interests at heart: be doing something for someone else’s benefit; heart goes out to: said in regard to feeling sympathy for someone; heart is in the right place: said of someone well intentioned; heart of the matter: essence; heart’s desire: what one wishes deeply for; heart skips a beat: said of someone excited, frightened or surprised; heavy heart: sadness; from the bottom/depths of (one’s) heart: profoundly; in (one’s) heart of hearts: if one’s true feelings or thoughts were known; lose heart: become discouraged; melt (one’s) heart: cause someone to experience uncontrollable emotions; nearly gave (one) a heart attack: caused someone to feel anxiety or fear; (one’s) heart bleeds for: one is sympathetic; (one’s) heart is not in: one does not feel a commitment to or an interest in; out of the goodness/kindness of (one’s) heart: because of generosity or goodwill;
put (one’s) heart
into: do something with conviction or enthusiasm; sick at heart: discouraged; take heart: be encouraged; take (something) to heart: be affected by something; to (one’s) heart’s content: to the extent one desires; warm (one’s)/the cockles of (one’s) heart: cause someone to feel positive emotion; wear (one’s) heart on (one’s) sleeve: openly show one’s emotions; with a sinking heart: said of someone who becomes discouraged or hopeless; with all (one’s) heart: with great enthusiasm; young at heart: youthful
Matters of the Heart
How is it that this organ, the heart, became the symbol of love? Philosophers have argued that this muscular organ (about the size of a closed fist) is linked to our strongest emotions.The familiar symbol of the heart representing love developed in the 15th century and became popular in Europe in the 16th Century.
FBirthstoneebruary’s
Romancing the Stone
If you were born in February, your birthstone is amethyst – the purple variety of quartz that has captivated mankind for millennia. Because of its wine-like color, early Greek mythology associated the gem with Bacchus, the god of wine. Historically, royals have admired the deep purple hue of Amethyst since at least the days of Alexander the Great. Traditionally, only people of the highest social status wore amethysts because the color purple was associated with nobility. Amethyst can be found in the collections of royal families throughout Europe and Asia. Empress Catherine the Great of Russia had a penchant for the gem and decked herself in amethyst necklaces, earrings and other ornaments. Amethyst also has a place in England’s Crown Jewels, atop the Sovereign’s Sceptre with Cross.
In addition to regal appetite for
the gem, amethyst has strong connections to the month of February and love. According to legend, St. Valentine— whose day devoted to love we celebrate in February—wore an amethyst ring carved with Cupid’s likeness so that Roman soldiers could recognize him and ask for his help to marry them in secret. During the third century AD, the Roman Empire had outlawed marriage between young couples, for it was thought that unwed young men made better soldiers as they had no ties to a wife and children. Valentine defied the government’s ban and married couples in secret which ultimately led to his martyrdom. This is probably why Valentine’s Day became so popular a day for marriage proposals as it traces back to the forbidden
marriages facilitated by Valentine. For matrimonial celebrations, Amethyst is the commemorative gem for sixth and seventeenth wedding anniversaries.
Browse Nye Jewelers collection of amethyst birthstone jewelry, ranging from rings and earrings to pendants and bracelets.
Featured, matching set of emerald cut Amethyst pendant and earrings with diamond halo. H
The Shawnee Playhouse
The Shawnee Playhouse began in 1094 when C.C. Worthington built Worthington Hall, to provide entertainment and educational benefit to residents and visitors of Shawnee on Delaware, Pennsylvania. The Shawnee Players, performed to enthusiastic audiences from 1904 to World War II. In 1943, Fred Waring and the Pennsylvanians began to broadcast their famous radio programs from the Hall.
The Kirkwood Family worked to get the Hall placed on the National Registry of Historic Places and won the prestigious Phoenix Award, presented by the Society of American Travel Writers. Since 1978 The Shawnee Playhouse has produced many broadway quality shows ranging from musicals, plays, comedy and other variety shows.
The Playhouse will celebrate its upcoming season with an array of awarding winning productions including Madison Square Park, a new musical by Michael Demaio, February 14-22 and Steel Hearts (The John Henry Musical) February 25-March 8 and Fiddler on the Roof Sr. (Musical “senior cast of ages 55+) March 13-22. Visit www.theshawneeplayhouse.com or call 570-421-5093 for more information on
dates, group sales, summer camps and/or to purchase tickets. Call to find out information about special Sensory Events scheduled for 2026 as well. H
Heart Health Month: Why Mental Health Belongs in the Conversation
like blood pressure and cholesterol. But heart health is about more than physical measurements alone. Mental health plays a powerful and often overlooked role in how well our hearts function, and caring for one means caring for the other.
The National Alliance on Mental Illness (NAMI) emphasizes that mental and physical health are deeply connected. Conditions such as depression, anxiety and chronic stress don’t just affect mood or motivation—they can influence the body in ways that increase the risk for heart disease. Long-term stress triggers the release of hormones like cortisol and adrenaline, which, when constantly elevated, can raise blood pressure, increase inflammation and place added strain on the heart.
People living with mental health conditions may also face higher rates of cardiovascular disease due to a combination of biological factors and social barriers.
NAMI notes that challenges such as disrupted sleep, limited access to regular healthcare, financial stress, and stigma can make it harder to maintain consistent heart-healthy habits or receive preventive care. The connection works both ways. A heart-related diagnosis or event, such as a heart attack, can significantly impact mental well-being. Feelings of fear, anxiety or depression are common during recovery and can affect a person’s ability to follow treatment plans or make lifestyle changes. Integrating mental health support
into cardiac care isn’t just helpful—it’s essential.
Fortunately, many of the habits that protect the heart also support mental wellness. Regular physical activity has been shown to reduce symptoms of anxiety and depression while strengthening the cardiovascular system. Nutritious meals fuel both brain and heart health. Quality sleep, stress management, and social connection— areas NAMI highlights as critical to emotional well-being—are equally important for maintaining a healthy heart.
Heart Health Month is also a chance to reflect on emotional stressors that may be weighing us down. Emotional well-being influences daily habits, stress responses, and even how consistently we seek medical care, all of which affect heart health over time. Work pressures, caregiving responsibilities, financial concerns, and isolation can quietly accumulate, affecting both mental health and heart function. Simple practices like mindful breathing, setting boundaries, reaching out for support or talking with a mental health professional can make a meaningful difference.
This February, as conversations about heart health take center stage, consider expanding the focus to include mental wellbeing. NAMI Northeast Region PA,
the local NAMI affiliate, encourages you to take a more compassionate, whole-person approach to health- one that strengthens both the emotional and physical heart for the long term. Check in with a loved one, make time for stress relief or explore local mental health education and support through NAMI at Prioritizing emotional well-being isn’t just good for your mood— it’s an investment in life long heart health. call (570) 342-1047.
-Marie Onukiavage, Executive Director, NAMI Northeast Region PA
Smart, Seamless, and Flexible Banking
J ack of Hearts
Jack of Hearts (JOH) will be going back to where it all began —the American Heart Association. JOH founder Lisa Scarfo is now serving on the Northeast PA board of directors for the American Heart Association, and she hopes these dual roles will allow for even greater collaboration for this area’s pediatric population.
The annual Northeast PA Heart Walk will be held at PNC field on May 9, 2026 For the first time in NEPA, a pediatric cardiologist will be featured as the event’s chairperson. Dr. Karen Lurito, one of the region’s most respected and trusted pediatric cardiologists, has spent more than a decade caring for children with cardiac defects .Serving families primarily throughout Lackawanna and Luzerne County, many of the young patients she treats are the same children who have benefitted from Jack of Hearts’ support over the years. Dr. Lurito is also an active member of the National Lipid Associa-
tion and its pediatric subgroup, PEDAL (Pediatric Atherosclerosis Prevention and Lipidology Group). She intends to use her platform and leadership role to elevate understanding of both acquired and familial cardiac conditions, alongside congenital heart disease.
One of those extraspecial families will also be showcasing their “Heart Hero” at the walk. Tate Engles, son of Dennis and Katie Engles of Scranton, was born with a congenital heart defect in 2022. Tate was diagnosed shortly after birth with Tetralogy of Fallot—ironically, the same heart defect Lisa’s son Jack was born with many years prior. Dr. Lurito and Lisa
Tate at the 2025 Heart Walk
the devices, but also donates the required training and oversees warranty and maintenance management.
quickly became part of the overwhelmingly supportive village surrounding the Engles family. Once Tate had gotten through those scary early days and open-heart surgery at just four months old, the Engles family was eager to give back and start to help other fam ilies like theirs. Dennis and Katie are the coordinators for the Jack of Hearts AED Initiative. Every February, they partner with an area pizzeria and host “Top pings for Tate.” During Heart Week the proceeds of toppings on any pizza orders are donated to Jack of Hearts. As an ad ministrator in the Scran ton School District, Dennis has coordinated fundraisers and dress down days for students and colleagues. These funds are then used toward the purchase
of an AED for a local sports league. Jack of Hearts has partnered with Resuscicare, Inc. for device purchasing. Resusicare’s owner has a CHD story of his own, and was happy to not only pro-
In addition to helping shine a well-deserved spotlight on Dr. Lurito and “Team Tate” the Scarfo family will have a member participating in one of the American Heart Association’s impact campaigns, helping to raise funds to support heart disease and stroke in this community. For the Scarfo family, so much of their personal mission has been focused on Jack and using his diagnosis to create awareness and support of CHDs. This time, it’s Jack’s twin brother Nathan who is a campaign nominee. Jack and Nathan are both part of Scranton Prep’s baseball team, and will be enlisting their teammates to showcase the importance of healthy studentathlete lifestyles.
For everyone at Jack of Hearts, the full-circle moments continue providing hope for newly diagnosed families, and also
Scarfo family at the 2025 Lehigh Valley AHA walk
Team Tate at the AED donation presentation to Greenridge Littke League last summer
our Jack was featured as an American Heart Association Heart Hero in 2011, I never dreamed it would pave the way for everything that has happened since. I love being in a position to help pediatric cardiac patients not only survive, but also thrive. I love getting to show families that some of
Tate at the 2025 NEPA AHA walk these stories really are so much bigger than any of us. They are placing us on the path to the people we meet, the things we will do and the people we become. I feel very fortunate to now have my own boys really getting to see that what you do matters.” H
Jack of Hearts-PA, Inc.
Lisa Scarfo, Director: info@jackofheartspa.org
American Heart Association
Heart Walk, Marisa Carrodo, Heart Walk Director Marisa.Carrodo@heart.org
American Heart Association Impact Campaigns, Development Director: Courtney.Deignan@heart.org
Team
KEUKA LAKESIDE INN
Hammondsport’s exclusive lakefront accommodations on the shores of Keuka Lake. This Inn offers 17 comfortable rooms and spectacular views with an on-site boat launch and docking available. Find us on Facebook and at 24 Water St., Hammondsport, NY 14840. (607) 569-2600 www.keukalakesideinn.com
Greater Scranton Chamber of Commerce Staff Updates
Miranda Kane Finance Assistant
Miranda Kane has joined The Greater Scranton Chamber of Commerce as a Finance Assistant. She will assist with accounts payable and receivable, maintain accurate financial records, reconcile bank and investment accounts, process payments and support month-end and year-end reporting.
“Miranda brings a strong blend of technical skill, accounting knowledge and practical experience to our finance team,” said James Coleman, Vice President of Internal Operations. “Her background in tax preparation, financial reporting and data management—combined with her strong attention to detail— will enhance our financial operations and support the long-term success of our affiliated organizations.”
Before joining The Chamber, Miranda worked as a staff accountant at Herbein + Company, Inc., She earned a bachelor’s degree from Kutztown University and an associate’s degree from Lehigh Carbon Community College.
Sam Zavada
Ignite Program Specialist and Grant Writer
Sam Zavada supports the daily operations of the Chamber’s Ignite Program by providing entrepreneurs with business support, event coordination and resource development by securing local, state, federal and private funding. Sam has a background in journalism, content development and community engagement. He brings extensive experience in research and writing from his time as a reporter for regional newspapers. He earned a bachelor’s degree from King’s College.
Juliette Meyers Program and Events Coordinator, Leadership Lackawanna
Juliette Meyers recently joined the Chamber as the coordinator of Leadership Lackawanna’s signature programs—Tomorrow’s Leaders Today and Leadership Collegiate—as well as alumni engagement initiatives, fundraising efforts and community events. She will also collaborate with regional partners and program participants to support Leadership Lackawanna’s mission of developing informed, committed and engaged leaders throughout Northeastern Pennsylvania. Juliette has a background in art therapy, education and program management. She brings a creative and compassionate approach to her work. Prior to joining The Chamber, Juliette worked in art therapy integration services at The Wright Center. She earned both a bachelor’s and a master’s degree from Marywood University.
Kyle Walsh Staff Accountant
Kyle Walsh joined the chamber as a staff accountant. In this role, Kyle will maintain accounting records, prepare journal entries and reconciliations, review accounts payable and receivable, assist with financial reporting, annual audits and budget development. He will work closely with the vice president of internal administration to ensure accuracy, compliance and strong internal controls across all financial procedures. He brings hands-on experience in tax preparation, auditing and client communication through previous roles at Liberty Tax and McGrail Merkel Quinn & Associates. His background includes preparing individual tax returns, performing account reconciliations, updating financial statements and supporting accountants and partners during tax season. He earned a bachelor’s and a master’s degree from The University of Scranton.
Happenings would like to list and recognize nurses who have been faithful and diligent in their practice for over 10 years. To nominate a nurse, go to www.happeningspa.com.
Our Salute to Nurses will be featured in our full color glossy magazine, as well as across our digital platforms, including our website and social media. Accepted nurses will be listed in the May 2026 issue.
Aquiet but powerful transformation is taking place at the Casa de Maria Maternity Home, where a simple idea has blossomed into a lasting symbol of hope, healing and community.
What began as a plan to install a commemorative brick walkway to help fund Phase 2 renovations at the home has grown into something much more meaningful: The Garden of Hope, a peaceful outdoor space designed to uplift the mothers and children who call Casa de Maria home.
The project is the result of the Providence Pregnancy Center’s (PPC) Leave Your Mark — Build Hope Commemorative Brick Campaign, an initiative that invites the community to become a visible, permanent part of Casa de Maria’s story.
A Mission Centered on Life and Support
The Providence Pregnancy Center, located in Scranton, has long been a lifeline for women and families navigating unplanned pregnancies. PPC’s mission is rooted in compassion — offering free pregnancy support, education, material assistance and encouragement to women at vulnerable moments in their lives. Every service is provided at no cost, reflecting PPC’s belief in affirming the dignity and value of every mother and child.
One of PPC’s most impactful programs is Casa de Maria Maternity Home, a safe, supportive residence for pregnant women and their young children. More than just housing, Casa de Maria provides stability, structure and a nurturing environment where mothers can prepare for parenthood, develop life skills and build a strong foundation for independence.
From Walkway to Garden of Hope
The commemorative brick campaign originally envisioned a modest walkway outside Casa de Maria — a functional improvement that would also serve as a fundraiser for renovations to shared living spaces inside the home. Supporters could purchase engraved bricks bearing names, messages of encouragement or dedications in honor of loved ones.
As interest in the campaign grew, so did the vision.
With the partnership of PEREZ Gives Back, the philanthropic branch of Perez Design Build Remodel, the project expanded into the creation of The Garden of Hope — a thoughtfully
designed outdoor space that offers peace, beauty and reflection for the mothers and children living at Casa de Maria.
Perez Design Build Remodel, a long-standing design/build firm in Clarks Summit serving Northeast Pennsylvania, is known not only for its craftsmanship but also for its commitment to giving back. Through PEREZ Gives Back, the company supports local initiatives that strengthen families and communities, making their involvement in the Garden of Hope a natural fit.
A Lasting Message of Community Support
Once completed, the Garden of Hope will serve as more than a landscaped area. It will be a living reminder to every mother who walks its paths that she is not alone. Each engraved brick represents a person, a family or a business that chose to stand beside her — offering encouragement, recognition and hope.
Brick Campaign is ongoing and engraved bricks are still available. Individuals, families and organizations are invited to participate by dedicating a brick with a name, message or tribute that will become a permanent part of the Garden of Hope.
For residents of Casa de Maria, the garden will provide a calming place to reflect, spend time with their children and feel surrounded by the support of the broader community. For supporters, it offers a meaningful way to leave a lasting mark while directly contributing to the future of the home.
How to Get Involved
The Leave Your Mark — Build Hope Commemorative
To learn more or to purchase a brick, visit www.ppcscranton.org/bricks.
As the Garden of Hope takes shape, one brick at a time, it stands as a testament to what can happen when compassion meets community — and when hope is built to last.
–Submitted by Providence Pregnancy Center
QR code to get to www.ppcscranton/bricks
Norwood Financial Corp, the parent company of Wayne Bank, has officially completed its acquisition of PB Bankshares, Inc. and its wholly owned subsidiary, Presence Bank. The transaction closed on January 5, 2026, marking an important milestone for both organizations – one grounded in shared values, strong community roots and a common commitment
with a similar approach to service and local decision making. Moving forward as one organization, the combined teams are aligned around a single goal: to make Every Day Better™ for customers, businesses and the communities they serve.
“This merger has always been about alignment – of values, pur-
Norwood Financial Corp Completes Acquisition of PB Bankshares, Inc
capabilities and expanded service options as systems and operations are thoughtfully aligned, with careful attention to maintaining service quality and regulatory standards.
Presence Bank customers will experience continuity in their day-to-day banking. Accounts, services and the familiar teams at Presence Bank branches will remain in place, allowing customers to continue banking as they do today without the need for immediate changes.
Over time, the combined organization plans to build on this founda-
to people-first banking. Presence Bank and Wayne Bank will reach full operational integration in April of this year.
Wayne Bank currently operates fifteen offices throughout Northeastern Pennsylvania and fourteen locations across New York’s Southern Tier. Presence Bank adds four branches and two loan production offices in Chester, Lancaster and Dauphin Counties, significantly expanding Wayne Bank’s regional footprint in southeastern Pennsylvania.
One Combined Goal: To Make Every Day Better ™
At its core, the merger brings together two community banks
pose and people,” said Jim Donnelly, President and Chief Executive Officer of Norwood Financial Corp. “Now that we’re moving forward as one organization, we’re energized by the opportunities ahead and committed to growing together in a way that benefits our customers and communities.”
Looking Ahead: What to Expect Moving Forward
With the acquisition complete, Wayne Bank is focused on the next phase of integration, which will continue throughout the year. Customers can expect enhanced
tion by pairing the personalized service Presence Bank customers value with the additional resources, expertise and support of Wayne Bank. The goal is to enhance the overall banking experience while preserving the local relationships that matter most.
As 2026 progresses, Wayne Bank’s focus will center on supporting employees, aligning operations and delivering long-term value across its expanded regional footprint. Guided by the community banking principles that have long defined both institutions, the Bank remains committed to its mission of making Every Day Better™. H
Brushing up on the Basics
Public Health Hygienists at The Wright Center for Community Health Educate Kids about Dental Health
As a child, Bernadette Lukasik loved going to the dentist. She remembers begging her mother to make appointments, even though her brothers didn’t appreciate the requests.
“I was a weird kid,” Lukasik said, laughing. “I was always fascinated by the dentist.”
More than four decades later, the public health dental hygienist at The Wright Center for Community Health Scranton regularly visits students at Head Start centers across Lackawanna County and at the
Scranton School District, hoping to pass along her own love of dental visits –or at least good dental hygiene habits that will last them their entire lives.
“For some, it might be the only time they’ll receive dental care,” Lukasik said. “We perform screenings, and for the little ones, we do some fun education about taking care of your teeth.”
February is Children’s Dental Health Month, organized by the American Dental
Association to raise awareness of the importance of children’s oral health, emphasizing preventive care and early intervention to avoid future dental problems. For Lukasik and Marisa Duchnik-Zelno, a public health dental hygienist at The Wright Center for Community Health Mid Valley in Jermyn, teaching children about their teeth helps develop good habits early.One persistent myth is that children don’t need to pay attention to their teeth because their adult teeth will eventually replace them. That’s not the case, the dental hygienists said. They confirmed that baby teeth are the placeholders for adult
Bernadette Lukasik, a public health dental hygienist at The Wright Center for Community Health Scranton, shows 6-year-old Yvonne Minor how to brush her teeth.
teeth and that addressing dental health early is important. Parents should begin instilling good dental health habits when children are newborns. At bath time, parents should use a clean washcloth to wipe their gums. When teeth start coming in, they can switch to gentle brushing. Parents should encourage toddlers to brush their own teeth under supervision to make sure the job is done thoroughly.
Many parents know that thumb-sucking can affect how teeth grow, but they don’t realize that sending children to bed with a bottle of milk can cause dental health problems, too.
The sugar in the milk will sit on their teeth all night and cause decay. Parents should make sure their children brush their teeth before bed, and then if the child really needs a bottle, give them water instead of milk.
When the hygienists visit the
Head Start classrooms, they start with show-and-tell to help familiarize children with the equipment and the screening process. They often start with a simple question: How many teeth do you have? The correct answer may surprise you: Adults have 32 teeth, while children have only 20.
“I get a lot of funny answers, like six or 50,” she said. “So I’ll start by counting their teeth with them,” Lukasik said.
Duchnik-Zelno demonstrates the pointy, frightening-looking explorer tool by tapping it gently on children’s fingernails before using it on their teeth.
“Fingernails are hard like our teeth, so it’s a good way to show them it won’t hurt,” she said.
“Going to the dentist can be scary, so I always show them what we’re going to do. Sometimes
I’ll use a stuffed animal to demonstrate, which makes
Older kids may nott need the show-and-tell before their dental screenings, but both dental hygienists devote time during school visits to teaching kids the correct way to floss, something even adults sometimes skip.
Good oral hygiene begins at home.
“How dental health affects your overall health isn’t talked about enough,” Duchnik-Zelno said.
“You need healthy teeth and gums to function, no matter how old you are.”
To make a dental appointment at one of The Wright Center for Community Health’s locations visit TheWrightCenter.org or call 570.230.0019 H
Remember:
Consuming candy, especially gummy candy, causes sugar to coat your teeth. Brushing after a sweet treat helps keep teeth clean and guards against cavities. Beware of acidic drinks, like orange juice and soda. The acid can weak- en tooth enamel, causing problems
daily to prevent tooth decay and cavities. Fluoride strengthens tooth enamel, making it more resistant to acid attacks from bacteria. Ask your child’s doc tor or dentist for a prescription.
The Wayne Memorial Hospital (WMH) In-School Walking
Program is off to a great start with a record number of participants this season. WMH partners with local school districts to provide indoor heated, secure and well-lit locations for area residents to go for an evening walk. The program is for about six months, ending April 23, 2026; weeknights Monday through Thursday from 6-8 p.m. The hallways are open for walkers at the following schools when school is in session, unless cancelled due to weather or other unforeseen developments.
Forest City Regional High School
Damascus, Lakeside, and Preston Elementary Schools
Wallenpaupack South Elementary and Wallenpaupack High School
Evergreen and R.D. Wilson Elementary Schools, and Western Wayne Middle/High School
Registrations are still being accepted for the current program. Each participant is required to purchase an identification badge for $5.00 and sign a liability waiver. Returning walkers need to sign a liability waiver and receive a 26’ sticker. For
security purposes you must log in and out, each time you go for a walk in the school hallways. To get started call the WMH Community Relations Office at 570-253-8990 or online at WMH.org and click on the Community tab-then Outreach.
“Walking offers many health benefits” says Carol Kneier, MS, RD, LDN, CDCES, co-organizer of the program and WMH Community Relations Manager.
“It helps reduce the risk of cardiovascular disease and stroke, improves bone strength and balance and, during the long winter months, helps improve your mood.”
Good gums and teeth, healthy body
According to the American Dental Association (ADA) oral health touches every aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body. Your teeth and gums can show signs of nutritional deficiencies or general infection. Systemwide diseases may first become apparent because of mouth lesions or other oral problems.
Dentists tell us our mouths are brimming with bacteria — mostly harmless strains. However, your mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria can cause disease.
Ordinarily, brushing and flossing keep bacteria at bay. But, without proper care, bacteria can lead to infections such as tooth decay and gum disease.
Also, medical treatments involving decongestants, antihistamines, painkillers, diuretics and antidepressants can reduce saliva flow. Saliva is important because it cleanses
and neutralizes acids produced by bacteria in the mouth which help protect our bodies from microorganisms that propagate and lead to disease.
Studies suggest that oral bacteria and inflammation from periodontitis might play a role in some diseases. And diseases like diabetes and HIV/AIDS, can lower the body's resistance to infection which will make oral health problems more severe.
According to the Mayo Clinic, your oral health might contribute to various diseases and conditions, including:
Endocarditis. This infection of the inner lining of your heart chambers or valves (endocardium) typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in your heart.
Cardiovascular disease. Although the connection is not fully understood, some research suggests that heart disease, clogged arteries and
stroke might be linked to the inflammation and infections that oral bacteria can cause.
Pregnancy and birth complications. Periodontitis has been linked to premature birth and low birth weight.
Pneumonia. Certain bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases.
Certain conditions also might affect your oral health, including:
Diabetes. By reducing the body's resistance to infection, diabetes puts your gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels. Regular periodontal care can improve diabetes control.
HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
Osteoporosis. This boneweakening disease is linked
The health of our teeth and gums offers a study into our overall health.
with periodontal bone loss and tooth loss. Certain drugs used to treat osteoporosis carry a small risk of damage to the bones of the jaw. Alzheimer's disease. Worsening oral health is seen as Alzheimer's disease progresses.
Other conditions that might be linked to oral health include eating disorders, rheumatoid arthritis, certain cancers and an immune system disorder that causes dry mouth (Sjogren's syndrome).
Tell your dentist about the
medications you take and about changes in your overall health, especially if you've recently been ill or you have a chronic condition, such as diabetes.
How can I protect my oral health?
To protect your oral health, practice good oral hygiene daily.
• Brush your teeth at least twice a day with a softbristled brush using fluoride toothpaste.
• Floss daily.
• Use mouthwash to remove
food particles left after brushing and flossing.
• Eat a healthy diet and limit food with added sugars.
• Replace your toothbrush every three months or sooner if bristles are splayed or worn.
• Schedule regular dental checkups and cleanings.
• Avoid tobacco use.
Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health. H
–Christine Fanning
Makayla Croney
Dental Assisting Program
Fortis Institute Scranton Student
Pending Graduation: February 2026
Makayla Croney graduated from Western Wayne High School in 2018. Shortly after graduating, she found out that she was pregnant with her first child, Clayton. Her second child, Caroline, came shortly after. Three years later, she became a single mother. “Struggling and alone, working in a dead-end job, I dreamed of a better life with more opportunities,” she said.
Fast forward to February of 2025– Makayla found herself brainstorming about what she wanted to achieve in her life and how she would go about it. “I always dreamt of attending school but felt it was out of reach for a
career ideas, I came across Fortis Institute’s Dental Assisting program right in Scranton. Since teeth have always been a fascination for me, I decided to learn more about the program. I knew I needed a training program that would allow me to work and be there for my children while I attended school. After talking to Fortis’ career advisor, I realized this was the program for me— and Fortis was exactly where I needed to
Makayla started her very first day in the Dental Assisting program at Fortis that following Monday. Along her school journey, she achieved perfect attendance for a few modules and President’s list for the whole time. When she graduates in February 2026, her
plan is to work as an entry-level dental assistant in orthodontics and then return to school within two years to become an EFDA.
“I have always had a lot to juggle. I spent a year as a correctional officer for Wayne County Correctional Facility. I spent just under three years in the Pennsylvania National Guard as a 12W (Carpentry Masonry Specialist). Now, I’m a mother of three, (Clayton, Caroline and Miller) and have plans to marry in August 2026. I still have a lot to juggle, but I show up to class because education matters to me. Being an exceptional student means showing up with dedication and
determination. The future that I’m building for my family and myself matters to me. I’m proud of what I’m learning and studying at Fortis,” she said.
What makes her experience at Fortis even more meaningful is the bond that she has made with her classmates. “We support each other. We encourage each other. We push through the challenges together.
Being exceptional doesn’t mean doing it alone. It means showing up with commitment and connection. Together, we make each other better,” Makayla said. H
A Red, Red Rose
O my Love is like a red, red rose
That’s newly sprung in June; O my Love is like the melody That’s sweetly played in tune. So fair art thou, my bonnie lass, So deep in love am I;
And I will love thee still, my dear, Till a’ the seas gang dry.
Till a’ the seas gang dry, my dear, And the rocks melt wi’ the sun; I will love thee still, my dear, While the sands o’ life shall run. And fare thee well, my only love! And fare thee well awhile!
And I will come again, my love, Though it were ten thousand mile. Robert Burns, 1794
This winter season, focus on what truly matters — enjoying the special moments with friends, family, and community. At Wesley Village, you can say goodbye to snow shoveling and high heating bills, and hello to cozy comfort, joyful gatherings, and carefree living. Our vibrant community offers more than just a place to live — it’s a place to belong.
Begin your next chapter today—schedule a tour and discover the possibilities at Wesley Village! Contact our Admissions Team at 570-655-2891 or WesleyVillageAdmissions@umhwc.org.
Elk Mountain Ski Resort
Elk
Friday, February 20Thursday, March 12
Winter Fest 2026
Enjoy 20 films in 21 days! Tickets: $8.50 each A celebration of foreign, independent and art films. Visit DietrichTheater.com for festival films and schedules
Choral
Hamnet
Stonehedge is nestled in the picturesque Endless Mountains between Factoryville and Tunkhannock. The 1600 square foot event facility fits up to 175 guests overlooking the emerald rolling hills of an 18 hole golf course. An enclosed pavilion offers another venue location for a more laid back atmosphere.
RUANE
All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost.
J.R.R. Tolkien 1892 -1973
About the Author: Mary Lou Kelly “
When I was 10 years old I gave my younger brother the tools and guidance necessary to become a fluent reader. He was an inquisitive, brilliant child and he was reading at 4 years old.
My teaching experiences were global. I began my student teaching at an American Embassy School in Quito, Ecuador. I taught English, Math and American History to 1st and 2nd Grade bilingual students.
My ‘classrooms’ were also varied, ranging from a ski slope in Northeastern Pennsylvania (Elk Mountain)—to a volleyball court at a Penn State University Campus.
Now, in my retirement after a 43 year career, I am writing children’s picture books with my gifted illustrator, Jenn Sargent.
Sometimes it was a soccer field at summer camp, teaching 6 to 8 year olds the skills, rules and sportsmanship of this wonderful sport.
My teaching methods
ranged from a Modified Montessori classroom for 3rd and 4th graders in a laboratory school for the University of Scranton, to a class of 12 adults having their very first ski lesson based on Guided Discovery. Whether teaching about Inventors and Inventions and coordinating an ‘Invention Convention’ or learning to count in English by 1s, 2s, 5s, and 10s in celebration of the 100th day of school, I hope I set an example of having a love of learning for anyone I was fortunate enough to guide through a new experience.
The rewards of teaching are many.
My last 12 years of teaching were spent in Vienna, Austria, teaching Austrian 5 year olds to love speaking the English language.
I am still living in Vienna today, loving all of the friendships and adventures this beautiful country has to offer. I love to travel back to the United States many times a year to spend time with family and friends in Northeastern Pennsylvania and beyond.
Now, in my retirement after a 43 year career, I am writing children’s picture books with my gifted illustrator, Jenn Sargent.
Through our books we hope to make a positive impact while teaching multiplication and addition facts, thankfulness and empathy toward others in a whimsical manner.
Once a Teacher, Always a Teacher!”
What the world needs now Empathyis sweet Empathy
Mary Louise Kelly
ABLE (Achieving a Better Life Experience) accounts are tax-advantaged accounts that enable Americans with significant disabilities to save or invest for the future without jeopardizing eligibility for public benefits. As of January 1, 2026, eligibility has expanded to include individuals whose disability began before age 46 (previously, the disability must have begun before age 26). This means that an estimated six million more Americans whose disabilities began later in life, including over one million veterans, may be eligible to open ABLE accounts.1
If you or someone you know might benefit from an ABLE account, check out this summary.
ABLE Account Eligibility
If you meet the age criteria and have a significant disability, you may be eligible to open an account. If you are already receiving SSI or Social Security Disability Insurance (SSDI), you automatically qualify. You may also qualify if you're not receiving those bene-
fits but meet Social Security's definition of disability and are able to obtain certification from a physician. If you have a family member who qualifies, you may be able to open and oversee an ABLE account on that person's behalf if you are legally authorized to do so (for example, If you are the parent or legal guardian of a minor or someone who is legally unable to manage his or her account, or if you have power of attorney). The individual with the disability remains both the account owner and the beneficiary. No matter who opens the account, each eligible beneficiary can have only one ABLE account.
Key Features
Programs are run by states. You can open an ABLE account in your own state if it has an ABLE program or in any state that allows nonresidents to join (many do).
Accounts offer several tax benefits. Any earnings on contributions accumulate tax deferred at the federal level (and in some cases at the state level). When money is withdrawn, the earnings on these distributions will be tax-free if used to
ABLE— Achieving a Better Life Experience
pay qualified expenses. Though no federal income tax deduction is available, some states offer tax incentives to residents, such as a deduction for contributions. Before investing in an ABLE plan, consider whether your state offers an ABLE plan that provides residents with favorable state tax benefits. Consult a tax professional for more information. ABLE accounts may be protected from creditors if you invest in your own state's program, depending on the state.
Having an account generally does not affect eligibility for public benefits. People with disabilities often rely on Supplemental Security Income (SSI), Medicaid, Medicare and other public benefits. However, eligibility for these benefits depends on meeting a means or resource test. To qualify, individuals can have only $2,000 in countable assets, such as savings and retirement funds. Because funds in an ABLE account generally do not count toward this asset limit, people may put money aside for their
future needs without jeopardizing their eligibility for public benefits. (SSI benefits may be temporarily affected once an account reaches $100,000.)
Contributions can be made by the account owner or others. Multiple people may contribute, including the individual with the disability, family members, friends and employers. Contributions may also come from sources such as special needs trusts, estates, or eligible 529 plan or 530A account (Trump Account) rollovers. Annual and lifetime contribution limits apply. Contributions from all donors combined during the year can't exceed an annual limit, which is $20,000 in 2026. ABLE account owners who work and who don't have an employer-sponsored retirement account, may save an additional $15,650 from their earnings in 2026 ($17,990 in Hawaii and $19,550 in Alaska). Each state sets its own lifetime limit. ABLE account beneficiaries who make contributions to their accounts may also be eligible to claim a federal tax credit for qualified retirement savings contributions known as the Saver's Credit (maximum contribution limit is $2,100 in 2026).
Funds can be spent on a wide range of things. The definition of qualified disability expenses is broad and generally includes housing costs, home improvement and modification, transportation, health care, education, employment training, assistive technology and personal assistance, among others.
Other planning tools may also be used. An ABLE account is meant to be an additional tool — not the only tool — that can be
used to save for future expenses. Other tools, which include thirdparty and special needs trusts, have unique benefits and drawbacks and may also be suitable. (The use of trusts involves a complex web of tax rules and regulations and incurs upfront costs and often has ongoing administration fees.)
Opening an account
You can open an ABLE account through each state's ABLE plan website by filling out an online application or using another option provided by the state's plan. First, you'll need to gather some personal information and follow other steps, including obtaining a signed Disability Certification. The ABLE National Resource Center's website provides a number of resources to help you learn more about ABLE accounts, including a state plan comparison tool and step-by-step guidelines for opening and contributing to an account. Visit ablenrc.org.
Participating in an ABLE account may involve investment risk, including the possible loss of principal, and there can be no assurance that any investing strategy will be successful. Carefully consider a portfolio's level of risk, charges, and expenses before investing. The program's official disclosure statement and applicable prospectuses contain this and other information about the investment
options, underlying investments, and the investment company.
1) ABLE National Resource Center, 2026
Prepared by Broadridge Advisor Solutions
Copyright 2026.
For more information about Janney, please see Janney’s Relationship Summary (Form CRS) on www.janney.com/crs which details all material facts about the scope and terms of our relationship with you and any potential conflicts of interest. Member: NYSE, FINRA, SIPC.
Janney Montgomery Scott LLC, its affiliates, and its employees are not in the business of providing tax, regulatory, accounting, or legal advice. These materials and any tax-related statements are not intended or written to be used, and cannot be used or relied upon, by any taxpayer for the purpose of avoiding tax penalties. Any such taxpayer should seek advice based on the taxpayer’s particular circumstances from an independent tax advisor.
“This is my 1993 Chevy 1500 Silverado. The truck has 51,000 original miles, 350 engine with throttle body fuel injection, trans is a 4L60E overdrive. Some of the modifications are billet specialty wheels, 20” in front, 22” in rear, lowered four inch front, six inch rear, Flowmaster exhaust, original color red with flames, shaved door handles and tailgate release.”
“I have had many classic cars and this 1965 Plymouth Valiant Signet is the newest one by far. It has a beautiful slant 6 with a Clifford intake and 4 barrel Holley
The Scranton Lackawanna Industrial Building Company (SLIBCO), the business development division of The Greater Scranton Chamber of Commerce, announced the completion of a comprehensive signage improvement project inside Stauffer Industrial Park, made possible through a $75,000 grant from the Pennsylvania Department of Community and Economic
The North Pocono Public Library (NPPL) announced the launch of a Capital Campaign to reduce debt on the 41-year-old library. The campaign will conclude in May 2026. A Public Launch event was held in December to announce the $1.2 million goal. Seated from left, Al and Dottie Magnotta, Honorary Chairs; Standing from left, Ed Steinmetz and Alysia Clancy, Committee Co-Chairs. Visit www.lclshome.org/north
Development (DCED), with the support of State Representative Jim Haddock of the 118th District.
From Left, Robert Durkin,Cynthia Bellucci, State Representative Jim Haddock, Jeanie Sluck, Chuck McKeel, Fran DeAngelo and Amy Luyster.
1956 Buick Special
Owners:
Janet and Michael Dyshuk
Car owners
Michael and Janet Dyshuk both grew up in Simpson and graduated from Fell High School. Janet attended Carbondale Beauty School and was a beautician for 42 years before retiring. Michael served in the US Navy and then worked for the Pennsylvania Turnpike. The couple also had a catering business before retiring. The couple has one son, Michael (wife Jessica) and
Prep Boys’ Golf 2025 Season Accomplishments
H 18-0 record
H Bob Simons Classic Team Champion
HLackawanna League Class AA Champions
H PIAA District 2 Class AA Champions
H PIAA Subregional Class AA Champions
H PIAA Class AA State Champions (at State College White course)
Congratulations Scranton Prep!
• Back-to-back State Champions 2024 & 2025
• 2025 Team State Championship shot
• 6-under (282) to set a new state record
• Sophomore Cole Powell won Individual
• State Championship
• Senior Ben Boyanoski - District 2 Champion and
• earned a state medal finishing in 9th place at
• Individual State Championship
• 2025- Won its 10th consecutive Lackawanna
• League Title & 3rd Straight District Championship
• Bob Simons Classic Team Champions 2024 & 2025 -
• Ben Boyanoski won the Individual title 2024 & 2025
Head Coach Christi Dorece &
Assistant Coach Mike Harostock
Puppy Love
“I follow you from room to room, A happy shadow through the gloom.
My cold wet nose, my heart so true, I only have sweet eyes for you.”
“The
Fletcher lives with Eileen and Steve Vidmosko in Scranton. He loves playing with cats Chaos and Leonidas. He is very obedient and a fast learner.
The Votes are in. . . January’s Pet of the Month is Marty Congratulations!
Sami is very protective of her McLaughlin family, who simply adore her. She lives in Shohola.
Toby loves meeting new people, belly rubs and cuddling. He enjoys car rides with his family (the Holders) who live in Tunkhannock.
Kiki loves vegetables and fruit. Short walks and hanging out with her dog sister Jubilee and cat sister Camilla. Kiki lives with Kerry Gill in Scranton.
Nova is a playful and sweet kitten who lives with the Keating family in Jessup. He likes morning attention and always beats the alarm clock.
Fletcher
Sami Toby Nova
Kiki
February 13-15
“The boots are back! Kinky Boots will lift your spirits to high-heeled heights!”
Everybody say “Yeah!” and let Kinky Boots lift your spirits to high-heeled heights! Winner of every Best Musical award, including the Tony®, Grammy® and London’s Olivier Award, Kinky Boots captivates and entertains audiences around the world. Based on true
events, Kinky Boots follows the journey of two people with nothing in common–or so they think. The unlikely pair find that they have more in common than they realized, and discover that you change the world when you change your mind.
"This is a show with true heart and soul, sass and sparkle; it is a story of acceptance, loss, and bravery."
(Jo Fisher Writes on themes)
Chicago • March 6-8, 2026
Chicago is still the one musical with everything that makes Broadway shimmyshake: a universal tale of fame, fortune and all that jazz. In the whirlwind of Chicago’s Jazz Age, two of the Cook County Jail’s most notorious murderesses—vaudeville star Velma Kelly and chorus girl Roxie Hart—become fierce rivals as they compete for headlines amidst a media frenzy. Broadway’s longest-running musical has been razzle dazzling audiences for over 29 years.
Andy Cooney Irish Celebration
again brings a show surrounded by the finest in Irish entertainment, showcasing Ireland’s music, song, comedy and dance– as he has for over 25 years.
Andy Cooney, christened by the New York Times as “Irish America’s Favorite Son,” has been taking the Irish-American music scene by storm for the last 20 years. Andy’s unique tenor voice has been heard in concert halls internationally, including hallmark venues ranging from Dublin’s National Concert Hall to sold-out performances in New York’s iconic Carnegie Hall. Cooney’s show cred its also include “American Voices” placing him on stage with Grammy Award win ners, legendary Larry Gatlin and the everpopular Crystal Gayle in performing arts centers
and concert halls throughout the U.S. At the heart of The New York Tenors, Andy presents new and exciting ways to experi ence the artistry of the finest in Irish entertainment.
George Casey
It’s a long way from County Clare, Ireland to Las Vegas, but that is the road that comedian/enter tainer, George Casey has traveled to fulfill his life’s mission of making people happy! For over 30 years, George has been entertaining audiences all over the US with his sense of humor, clean jokes and stories. George has opened for and toured with Rosemary Clooney, Melissa Manchester, Charley Pride, The Osmond Brothers, Ray Price, Three Dog Night, Brooklyn Bridge, Donald O’Connor and Bobby Vinton. He has performed at Caesar’s Palace, The Sahara and was a regular at The Riviera Hotel and Casino in Las Vegas.
with the world-renowned show. Riverdance. Mitch Reilly on Sax, flute and Irish whistles is a veteran on the music scene. He has toured with greats such as Englebert Humperdinck, Brendan Lee and Celtic legend Phil Coulter. Colm Graham is a 40-year veteran in the Irish Music world working with Ireland’s greats, Roly Daniels, Margo, Dermot Henry and has toured with Andy Cooney for over 25 years.
Emerald Fire Irish Dancers
Dublin’s Irish Cabaret features the finest in Irish Dancing. The dancers are highly trained and decorated with some of the most prestigious awards in the Irish Dancing World. They will dazzle with their amazing steps!
The Guinness Irish Band is made up of the greatest Irish and Irish American Musicians on the Irish Music Scene today. This year’s tour will feature Jimmy Kelly on drums whose amazing talent was appreciated
Turn to Stone: A Tribute to ELO returns to The Theater at North!
With sellout crowds across more than 18 states and Canada, Turn to Stone delivers an ever expanding and nostalgic show which pays homage to the expansive catalog of Electric Light Orchestra
Turn to Stone recreates the magic of ELO as they appeared on stages through the 1970s and 1980s with a live string section, light show and authentic apparel. The band delivers the classic hits like
Don't Bring Me Down, Mr Blue Sky and Evil Woman while also catering to ELO superfans with a rotating ensemble of deep cuts like Fire on High, 10538 Overture, Xanadu, Twilight and others you will not hear anywhere else!
Do not miss your chance to see Turn to Stone: A Tribute to ELO live on stage and relive the creative genius of Jeff Lynne. Make sure to buy tickets today!
Friday, March 20 – 7 p.m.
Life!
(In the Bleak Midwinter)
the
When we think about winter, images of hot cocoa, fireplaces and reading books while cuddled up on the couch come to mind. When cold months restrict our typical outdoor activities, it’s easy to forget that there are fun outdoor options, even in winter. We hope to inspire you to bundle up and get outside!
It is crucial to stay active in a time when people
are spending more time in their homes. We often overlook the benefits of interacting with nature, especially during winter when it’s tempting to reach for a cozy blanket!
It’s easy to get in our daily dose of fresh air in the summer, but it’s even more important in the wintertime when we are cooped up inside. The air in our homes is usually more polluted than we think, with household
*In
Bleak Midwinter is a poem by Christina Rossetti, published in 1872. In 1906, composer Gustav Holst created the melody for the song we know today.
cleaners, chemicals and electronics contributing to indoor pollution. There are also higher levels of carbon dioxide and volatile organic compounds (VOCs) indoors. Staying inside in the winter can be cozy, but it can also lead to sickness. Sharing unventilated space with others helps germs spread more easily and the dry air in our
homes can help bacteria live longer.
Not only does getting outside help us breathe easier, it exposes us to Vitamin D from the sun. The sun doesn’t always like to show its face in Northeast PA winters, but every bit of sunlight helps! Vitamin D can boost your mood and immune sys-
tem! Some research even suggests that Vitamin D can reduce cancer risk. In a time when seasonal depression can rear its ugly head, exposure to Vitamin D is important for mood stabilization.
Exercise is crucial in winter months, when people are walking less. Exercising outdoors in the winter can help boost metabolism, since our body works harder to stay warm. It can also reduce our risk of serious disease. Exercise not only helps us stay physically well, but it helps improve mental well-being, too. Taking a walk outside can boost endorphins, serotonin and dopamine, which are all chemicals in the brain that, when released, increase feelings of happiness and positivity.
Spending time outside in general, but especially in the winter, can reduce stress levels.
Environmental psychologists have long pointed to nature as a remedy for the stresses of everyday life. Going for a simple hike is a sure way to reduce stress and stay healthy, both mentally and physically!
While it is important for everyone to get outdoors, it can be even more important for children, who may have a more difficult time staying indoors. Trekking outside with your kids is the perfect opportunity to connect with them without the distractions of work, school and technology. Studies show that children who spend more time outside display more versatile problem solving skills. Time in nature also encourages rich, imaginative creative thinking and play. Bundle up, grab your family and head outside!
Glazed Icing 1boxconfectioner’ssugar
1tsp.vanilla sprinklinglemonjuice
Cookie Dough
3cupssugar
2 lbs.butter
6eggs 6tsp.bakingpowder
8cupsflour 11/2tsp.vanilla
HeartValentineShaped Cookies
Mix the sugar, butter, eggs and vanilla until creamy. Mix together the flour and baking powder. Add the flour mixture a little at a time. Mix into dough ball. Dough will roll out better when it is refrigerated for a few hours. Preheat oven to 350˚F. Roll out portions of the dough on a floured surface to about an 1/8 inch thickness. Cut into heart shapes. Bake on an ungreased cookie sheet for about 10-15 minutes or until done. Decorate cookies with candy sprinkles, tinted sugar, crushed candy canes or a glazed icing. To make the glazed icing, mix confectioner’s sugar and vanilla. Use enough lemon juice to make the glaze a smooth consistency.
RECIPE
Double Peanut Butter Pound Cake
Ingredients:
1 cup butter,softened
3⁄4 cup creamy peanut butter
3 cups sugar
2 teaspoons vanilla
5 eggs
3 cups flour
1⁄2 teaspoon baking powder
1⁄2 teaspoon salt
1 cup milk
Heat oven to 350°F. Grease and flour a 10-inch tube pan. In a large mixing bowl, combine butter, peanut butter, sugar and vanilla; beat until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, combine flour, baking powder and salt; stir into butter mixture alternately with milk. Pour into greased and floured pan. Bake at 350°F until toothpick inserted in center comes out clean, about 1 hour and 15 minutes. Cool in pan 15 minutes on a wire rack. Remove from pan. Cool completely on wire rack. Drizzle cake with Peanut Butter Frosting. Yield: 12 servings (one slice per serving).
Peanut Butter Frosting- In saucepan over low heat, melt 1⁄2 cup each peanut butter and light corn syrup. Stir in 2 cups powdered sugar, 1 tablespoon milk, and 1 teaspoon vanilla; mix until smooth. Makes 1 1⁄2 cups.
RECIPE
Secret Kiss Cookies
Ingredients:
1 c. soft butter
1/2 c. sugar
1 Tsp. vanilla
2 c. flour
1 c. walnuts, chopped
1 (5 3/4) oz. pkg Hershey's Chocolate Kisses confectioners sugar
At medium speed on mixer, beat butter, sugar and vanilla until light and fluffy. Add flour and nuts.
Beat until well blended. Chill the dough. Heat the oven to 375 degrees.
Using 1 tbsp. of dough, shape it around a chocolate kiss and roll to make a ball. Place on a greased cookie sheet. Bake for 12 minutes or until the cookies are set, but not browned. Cool slightly. Remove and store in tightly covered container. Sift confectioners sugar over the top.
The nation’s post-World War I prosperity was still at its height in 1925, when the planning stages of Skytop began. John Stubbs, Frederic Smith, Earl Mayne and Sam Packer had an idea to build a grand resort in the Poconos on a high plateau three miles north of the village of Canadensis.
Anthony's Restaurant
Anthony’s menu offers a variety of steaks, seafood and Italian specialities. Enjoy classic Old Forge pizza along with their popular thin crust. Dine in one of three elegant dining areas, including a fullservice bar featuring specialty cocktails and a skillfully curated selection of wines. Hours are WednesdaySunday, 4 - 9 p.m. 202 S Main St, Old Forge, PA. 570-451-0925.
Barley Creek Brewing Co & Distillery
Try our hospitality, it pairs well with our award-winning handcrafted brews, spirits and atmosphere. Serving breakfast, lunch and dinner. www.barleycreek.com 1774 Sullivan Trail, Tannersville. 570-629-9399.
Bingham's Family Restaurant
One of the last havens for real home cookin' and homemade baked goods. Fabulous breakfasts with homemade sweet breads, lunches with soups and stews and real old-fashioned suppers, with "comfort foods" such as pot roast and real turkey breast. Save room
for fabulous home baked delicious treats - all available for takeout.
Binghamsfamilyrestaurant.com 6092 State Route Kingsley, PA 18826 (570) 222-6666.
Camelot Restaurant and Inn
Experience fresh seasonal flavors, craft cocktails and cozy stays. Dine, drink and unwind at our restaurant, bar and inn! Enjoy our stunning patio for brunch, lunch or dinner. Our full outside bar offers beer, wine and cocktails. Tuesday-Saturday 11a.m. - 9 p.m. Sunday & Monday 11 a.m.- 8 p.m. 17 Johnson Rd., Clarks Summit. Phone 570-585-1430 camelotrestaurantandinn.com
Gerrity‘s Sandwich Shop
Gerrity's turkey, Italian and roast beef subs are made to order with fresh ingredients and our special seasonings. Served on our scratch-made rolls baked fresh everyday in Mom's bakery. Try our cheesesteaks too! 1782 N. Keyser Ave, Scranton, 7 a.m.-9 p.m. gerritys.com 570-347-0393
Gin’s Tavern
We have been serving great food and fun over 30 years! Our motto is "You're a stranger
but once at Gin's” . 255 SR 107 Factoryville PA
Mailing address P.O. Box 235 Factoryville PA 18419
Visit us on Facebook. 570-945-3617
Mendicino’s Pizza and Family Restaurant
Pizza, pasta, hoagies and more! Daily lunch and dinner specials. Full menu, dine in, take out and curbside available. Daily Happy Hour 4:30-6:30-see website.
Our Fettuccine Alfredo is a customer favorite! Lunch and dinner regular hours, full menu with specials. Celebrating 50 years! 1240 Quincy Ave., Dunmore. Sibiosrestaurant.com 570-346-3172.
Stirna’s
Our Stirnaburger is full 1/4 lb. top choice ground beef with tomato, bacon and American or Swiss on a semi-hard roll. Wed.-Sat. 4 p.m.-9 p.m. 120 W. Market St. Scranton. On/off premises catering daily. 570-961-9681.