EXPLAIN HOW VITAMIN C CAN REDUCE STRESS

EXPLAIN HOW VITAMIN C CAN REDUCE STRESS

Ephuroalabs

Stress

Physical, mental, or emotional stress is the result of having to deal with a demanding situation. The "fight or flight" reaction is an adaptive mechanism that kicks in when a person senses danger. Chemicals like cortisol and adrenaline are secreted when a person is under stress, and these hormones cause the body to react in certain ways. Some of the physical responses to stress are a quicker heartbeat, shallower breaths, and a heightened state of awareness.The impacts of stress are not limited to the mental realm. Headaches, tight muscles, tummy troubles, and disturbed sleep are all physical manifestations of stress.

Mood and Vitamin C

The antioxidant properties of vitamin C are what initially linked the two nutrients together in the context of stress. Oxidative stress increases alongside the stress hormone cortisol. Vitamin C aids the body's stress response by scavenging harmful free radicals and decreasing oxidative stress. Cortisol can cause vitamin C levels to drop, therefore stress-induced deficiency highlights the need for vitamin C supplementation.

Causes of stress

Stress can be caused by a wide variety of things, including but not limited to heavy workloads, lengthy work hours, job insecurity, and interpersonal conflicts at work all qualify as work-related concerns.

Issues with one's finances, such as owing money to others, losing one's work, or being under financial strain. Disputes and tragedies involving immediate family members, such as a death or a separation. ailments that take a long time to heal, such a persistent illness or injury.

Effects of stress on the body

Headache, muscle tension, weariness, chest pain, irregular heartbeat, gastrointestinal distress, and disturbed sleep are all physical manifestations. Anxiety, despair, impatience, inability to focus, memory loss, lack of drive, and lack of inspiration are all symptoms of poor mental health.

Cardiovascular system

In the cardiovascular system, high blood pressure and a rapid heart rate raise the danger of developing heart disease and having a stroke. Lessened fertility and alterations in women's menstrual cycles are effects of stress on the reproductive system. Intestinal disorders include IBS, ulcers, and acid reflux among gastrointestinal issues.

Respiratory system

An increase in the risk of skin problems including eczema and acne as well as hair thinning.Stress has been linked to numerous negative health outcomes, including but not limited to: type 2 diabetes, obesity, and Alzheimer's disease. Reducing stress is crucial for keeping one's physical and mental health in excellent shape.

Role of vitamin C

There are multiple steps involved in using vitamin C as a stress reliever:An increase in cortisol levels, which is caused by stress, results in elevated oxidative stress, which must be neutralised. As an antioxidant, vitamin C protects cells from damage caused by oxygen radicals and lowers overall oxidative stress in the body.

Ephuroalabs vitamin C gummies

Ephuroalabs Vitamin C Gummies are a tasty alternative to traditional Vitamin C capsules. These supplements, which come in a variety of fruity tastes, are popular among those who find it difficult to take pills or capsules.

Supporting the immune system, fostering healthy skin and connective tissue, and acting as antioxidants are just some of the many positive effects of Vitamin C, all of which are also provided by Vitamin C gummy supplements.