Magazine 06 18 2017

Capturing the Essence of Fatherhood

2 Feature Sunday Times Magazine

Through their art, Shimuel Jones and Michael Griffith capture the meaning of fatherhood, saying that fathers should not only be financial providers, but also nurturers.

Shimuel Jones is a Guyanese artist noted for possessing immense skill in painting, drawing or sculpting. His thought-provoking piece “Father and Son” depicts a son embraced by his father.

“What is most significant about this painting is the book that the child is holding. As a father, it is important to not only be a monetary provider, but someone who nurtures the mind of his children. Reading is one of the many ways a father can educate and nurture the minds of his children,” Joel explained in an interview with Sunday Times Magazine

Being the third of his siblings, he described his childhood as “pretty interesting” since he safely enjoyed it. Jones’ father is an artist, so one can say he was born with this special talent, which was also nurtured by his father.

A heart-warming painting by Griffith

This ‘nurturing’ eventually helped Jones become a notable artist. His accomplishments include working for a number of charities in Guyana and showcasing his works at many

art shows, including performing art shows.

Jones’ exhibitions and awards include Marriott Hotel Guyana exhibition (2016); Inter- Guiana Cultural Festival (IGCF) Georgetown, Guyana Competitions 2016; Wine and Art Competition 2015; Jazz and Art Exhibition 2013 - Carifesta XIParamaribo, Suriname; Nola Hatterman Art ExhibitionParamaribo, Suriname 2013; Tenth Biennial Republic Bank Drawing Competition 2013; Guyana Visual Arts Competition, receiving the Promising Artist Award 2013; Inter- Guiana Cultural Festival (IGCF) Cayenne French Guiana; University of Guyana Graduating Class Exhibition 2012; Ninth Biennial Republic Bank Drawing Competition receiving the Bronze Medal and Honourable Award 2012; Folklore Exhibition - In commemoration of African Heritage Month in Guyana 2011; Guyana Visual Arts Competition - shortlisted 2009;

Seventh Biennial Republic Bank Sponsored Drawing Competition receiving first prize.

Explaining his artworks capturing the essence of fatherhood, Michael Griffith said: “My piece with the family more or less depicts the father’s willingness to care for his family. The gentle kiss on the forehead is a sign of respect and patience. His outstretched arms enclosing them signify him being a protector. This union between mom and dad serves as an example to the observing child. My other drawing with the father and daughter captures the bond between a young girl and her dad. Her adoration for him is mirrored in the way she kisses him, as if she’s saying, ‘Thank you for being my dad.”

In an interview with this publication, Griffith mentioned that he grew up in a humble home in South Georgetown. He revealed that he had to drop out of school at 16 to contribute to his family.

“In order to accommodate my desire to draw I had to find a flexible job without supervision so I sold watches on the pave. I practiced my art, improving my skills with experience alone. In September 2009, I joined the Burrowes’ School of Art’s evening oneyear certificate programme. This was significant in polishing my drawing skills. After that my life changed and I took art as a profession more seriously,” he recalled.

Knowing the importance of a father figure, due to his personal experiences, Griffith dedicatedly cares for his own family, especially his two daughters. His dedication to his work, in order to provide for his family, has helped him to receive many accolades. For his outstanding portraits, the artist copped first prize in the Guyana Visual Arts Competition and Exhibition 2012 and first prize in the Guyana Visual Arts Competition and Exhibition 2014.

The ‘Superdad’ from Essequibo

A single-parent, amputee and toy maker, Richard Moshette is defying all odds to care for his three children

Two years ago, Richard Moshette made a lifechanging decision to amputate his right leg, due to diabetes. This “difficult decision” was made to ensure he would live to care for his three sons, but losing his leg was not Richard’s only heartrending loss.

In an interview with Sunday Times Magazine, Richard disclosed that after he was diagnosed with diabetes, and had to later amputate his leg, his wife left him after 13 years together.

“She left me and our three sons. It was the saddest moment. Living without a wife is one of the most difficult experiences. There

sons (Tariq, Kevin and Eric) is the sole breadwinner of his family. Richard said he not only fulfils his responsibilities as a father, but tries to “fill the gap” as a result of his wife’s absence, “providing the love and attention” his sons need.

The doting father also mentioned that although he struggles with just one leg, he ensures his children’s breakfast and lunch are prepared before they go off to school.

“Getting around on one leg is difficult and tiring, but I am determined to earn so that I can send my boys to school. I only had primary education, but I want

tors during his childhood. He then visited a nearby sawmill and requested “scrap” wood, which he crafted into a fun toy tractor. Subsequently, he made a toy Hymac, a truck and an entire house. Richard’s wooden toys were applauded by fellow villagers, which motivated him to continue his craft.

The crafter said one of his toy tractors would take almost one week to build, as he spends time “neatly chiselling” them. Toys range from GYD$3,000 to GYD$12,000 – depending on what is requested.

“I spend sleepless nights trying to earn an extra dol-

is no one to advise you when life gets complicated. But, I am determined to continue caring for my children, and to exercise faith,” Richard declared.

A resident of Anna Regina New Housing Scheme, in Region Two, the 42-year-old father of three

my boys to be educated and have a bright future,” the devoted father expressed.

Before his amputation, Richard worked as carpenter; however, he had to search for another source of income after losing his leg. That was when he remembered making toy trac-

Note to Readers

As you peruse this week’s Sunday Times Magazine, you will notice that the publication is now 16 pages, with additional changes in content. These pertinent adjustments were made in an effort to produce a comprehensive publication focused on promoting more local content. Your feedback is valuable to us, hence we invite your comments/suggestions, which you can send to guyanatimes@gmail.com or call us on 223-7230/31. We thank you for your continued support.

lar for my children. I will never give up as a father. Though the money isn’t a lot, as I don’t get much orders, I still try to make ends meet. I am determined to make my children happy,” Richard conveyed.

The toy maker said he is grateful to God and his mother, Rosie Moshette, for giving him faith and support.

His advice to his fellow single fathers is “to have patience and always think positively; only then will things work out”.

This publication also interviewed Richard’s 15-year-old son, Kevin, who communicated that he truly admires the determination

of his “superdad”.

“I won't trade him for anyone else,” Kevin said staunchly.

Kevin stated that on Father's Day, he and his brothers make a card for their father, recognising his invaluable efforts. During the interview, Kevin expressed his gratitude for his father by hugging and kissing him.

Richard’s mother also expressed admiration for her son’s efforts in caring for his children. She said Richard aptly takes care of his household without seeking her help, and for that she is proud.

Richard displays his handcrafted toys

Outlining the benefits of getting a prosthetic leg, Richard said it will aid in him being more mobile and be better able to provide for

his sons. He also hopes to get more orders for his toys. To contact Richard, please call 592-612-8612. (Indrawattie Natram)

Kevin

By UtamU Belle

One of my fondest childhood memories of my father, which will remain with me forever, is him carrying me on his shoulders to watch the fireworks display to ring in the new year. I am usually overwhelmed when I get nostalgic about my father, because I realised that spending quality time with him was one of the things that brought joy to my little heart.

Today, we celebrate the unconditional love of all fathers, whether biological or adoptive.

Sunday Times Magazine interviewed two hardworking fathers in Linden for this special Father’s Day feature. They recalled their experiences as fathers and the importance of “being there” for their children.

Joel Gonsalves is a young father of a five-year-old daughter. He admitted that having a daughter has been a bit of a challenge, as he believes “extra care is needed when raising girls”. However, he enjoys every bit of his role as a father.

“Seeing a smile on her face is what brings me happiness. Once she looks through the window and sees me, she would run down the steps and jump up on me. That is what brings me joy; to know that every day I can put a smile on her face. I would give her the world; I would give her everything,” the father declared.

Joel described a “good father as one which sets the right example” and “teaching children that sometimes they may not get everything they want”, a

lesson he teaches his daughter.

What irks Joel are fathers who neglect and abuse their children. “I can’t see how anyone can abuse their own blood. I'm very peculiar with my daughter. I'm very protective of her,” he declared.

Joel quipped that his only impediment as a father is that he spoils his daughter.

“What I find is that some parents don't really have plans for their children’s future. So I would advise them to ensure they do. When you invest in their future and they’re successful, then you have had your reward as a parent,” he urged.

This publication also interviewed Victor Fernandes, father of a 28-yearold daughter. He explained that fatherhood comes with “numerous responsibilities and commitment”.

“As a father, you have a responsibility to nurture and mould the family, give guidance, ensure security in every respect, ensure that financial needs are met and everything is provided for,” the doting father expressed.

Victor said he and his daughter have “always been friends”, because he wants her to feel free to approach him anytime. He gives her advice as a father and also as a friend.

Expressing disappointment in those fathers who have neglected their roles, Victor said: “There are fathers who

are not respected because they are absent from their children’s lives. Being a father is a sacred and serious role; it should not be taken lightly.”

Apositive father-daughter relationship can have a huge impact on a young girl's life. A father's influence in his daughter's life shapes her self-esteem, self-image and confidence. This is solidified by the Miss World Guyana 2017 contestants. Sunday Times Magazine interviewed a few of the contestants who spoke about the bond with their fathers.

Nitifah Thompson sends out Father's Day greeting to all fathers. She especially mentioned her stepfather, who she said “has been a father to me for so many years and I'm grateful for it”.

Vena Mookram expressed: “My father gave me the greatest gift anyone could give another person: he believed in me. I am truly grateful and blessed for my dad.”

Thamesha Watson, in describing her father, stated: “Dad, you are the best man in my life and the greatest hero to me. Your words and actions are those of love, understanding, tolerance and kindness. Sometimes you’re taken for granted and not always cherished. Sometimes I hurt you without even realising the pain I caused. On this day, I dedicate this expression of love and appreciation for everything you have done for me, continue to do and will always do.”

Ariell Ghanie: “Fathers were meant to love, protect, nurture and comfort their families from the challenges of life. Thank you, dad, for being there when I needed a shoulder to cry on. Also, for helping me to be a strong and confident woman!”

Crystal Wills poetically said: “The man I call my father, he is a giant with big strong hands that hold my heart in his own. The words he speaks are apples of gold that can melt a heart of stone. His laugh is contagious; his smile sincere; his life is a book read far and near. His love gives generous helpings to all; for a father, you see, is always on call. His thoughts are old-fashioned, and sometimes his clothes; but godliness clothes him from his head to his toes. He has numerous flaws, which he often speaks of, but our family is blind and covers in love. Long after he’s gone, a sweet legacy stays filling the hearts of our family with praise.”

Manisha Wong said that “from a daughter’s point-of-view, it is not a father’s job to teach his daughter how to be a lady, but to teach her how a lady should be treated. As such, I want to thank my dad for all he has done to empower me”.

Hemwantie Seodat noted that “a father is neither an anchor to hold us back nor a sail to take us there, but a guiding light to show us the way”. She described her father as her “hero” and expressed her love and gratitude for him.

Sharda Pramdeo said: “This Father’s Day, let us give thanks for the innumerable blessings we’ve received from both our earthly fathers and our Heavenly Father. To all those special people in our lives we call daddy, dad, baba, papa or father; we honour you with all the love and respect you deserve, especially for the efforts you have made to make our lives so fruitful!”

Corner

By PetamBer Persaud

Frank Birbalsingh is not contented to rest on his laurels in any area of his expertise, including deserved labels/titles such as ‘literary critic’, ‘prolific book reviewer’, ‘exceptional anthologist’, ‘cricket historian’, ‘oral historian’, ‘specialist of West Indian and Indo-Caribbean literature’ and ‘author’.

His achievements include massive, and oftentimes, ground-breaking scholarly works like “Jahaji Bhai: An Anthology of Indo-Caribbean Literature” (1988); “Indenture and Exile: The Indo-Caribbean Experience” (1989); “Indo-Caribbean Resistance” (1993); “Jahaji: An Anthology of Indo-Caribbean Fiction” (2002); “Passion and Exile: Essays in Caribbean Literature” (1988); “Frontiers of Caribbean Literature” (1996); “Novels and the Nation: Essays in Canadian Literature” (1995); “Neil Bissoondath: The Indo-Caribbean-Canadian Diaspora” (2005); “Guyana and Caribbean: Reviews, Essays and Interviews - The Rise of West Indian Cricket” (1996); “The People's Progressive Party of Guyana, 1950-1992: An Oral History” (2007); “Indo-Caribbean Test Crickets and the Quest for Identity” (2014); and “Guyana: History and Literature” (2016).

Resting on his laurels is not an option for Birbalsingh; rather, he now sits back and rearranges the feathers in his cap, shaping and designing them into monumental literary works. He aims at additional targets in his lifelong quest to share knowledge, correct falsification of our literary heritage and to bring elucidation. This is what he does in his two most recent publications: “Guyana: History and Literature” (2016) and “West Indian History and Literature” (2016).

The comprehensiveness achieved in “Guyana: History and Literature”, Birbalsingh tries to replicate in “West Indian History and Literature”, with slightly less success. With “Guyana: History and Literature”, he was dealing with the history and literature of one country – a place close to his heart, a place on which he was writing since his first major publication. With “West Indian History and Literature”, the scope of coverage/scholarship extends to numerous countries - all with varying cultural, social issues and political backgrounds - even though all of these countries share a commonality in sugar, slavery, indentureship, colonialism and Anglo-centric economic model, which had ‘psycho-sociological effects that instilled and codified cultural imitativeness, subservience and habits of dependence’.

Birbalsingh, a master anthologist and oral historian, was up to the challenge, producing yet another document of immense value.

“West Indian History and Literature” covers the history and literature of the Anglophone Caribbean, the West Indies - a region that was Columbus’ mistake - a mistake of a name that has come into common usage.

Basically, this significant document contains 88 reviews of books by 81 authors, of which more than one third are women writers. The themes explored are wide-ranging with far-reaching effects, coming from way in the past and reaching into the present, including exploitation, healing, innovation, psychological mimicry, identity, universal transience, emigration and the diaspora, divisions in race, colour and class, independence and its aftermath.

The most formidable element of this book is that its author relies heavily on works of fiction and poetry, staking his reputation of sound scholarship. But Birbalsingh knows the landscape too well to falter in his quest, as he states, “writers of historical fiction” … steer... “dexterously… between history and fiction, without slipping completely into either”. He is circumspect and his reputation is intact, in

fact, his reputation has grown.

And Birbalsingh supports his claims with samples of literature from the mid-nineteenth century to the present day, bringing to the fore rare and out-of-print texts.

For instance, to kick-start his history of the region, Birbalsingh uses texts like “The Discovery of Guiana” (1596) and “Creoleana” (1842), the first novel by a nativeborn author.

To mark the end of slavery and the beginning of the Indian experience in the Caribbean, he cites “Busha’s Mistress” (1855); “Corentyne Thunder” (1941); and “The Cup and the Lip” (1953).

Fast forward to independence, which did not bring the promised changes, he turns to the pages of “Independence” (2014), and other works.

Then there was the creation of the diaspora and the pains of homelessness in the pages of “A Distant Shore” and “The Small fortune of Dorothea Q”.

Along with the history of the region, Birbalsingh matches the history of the region with the history of its literature in a seemingly seamless manner.

In the end, it is “all’s well that ends well” or so we hope as addressed in the closing paragraphs of both the preface and introduction in the book. In the preface, it states that “‘West Indian History and Literature’ offers observations, opinions and reactions that prove defiant, sustaining, enduring” and “a human capacity to endure trial and tribulation until evil exhaust itself”. And the introduction concludes with the moot that Caribbean experience is a collection of remnants and bits and pieces coming from our varies ancestries and “that daily, human transactions are largely a matter of mixing memories and matching fragments, improving, devising and creating in a continuing, daily, Caribbean effort to survive and endure”.

Responses to this author telephone (592) 226-0065 or email: oraltradition2002@yahoo.com

Footprints

“Walk a little slower daddy,” said a child so small.

“I'm following in your footsteps and I don't want to fall.

Sometimes your steps are very fast, Sometimes they're hard to see; So walk a little slower, daddy, For you are leading me.

Someday when I'm all grown up, You're what I want to be; Then I will have a little child Who'll want to follow me.

And I would want to lead just right, And know that I was true; So, walk a little slower, daddy, For I must follow you.”

- Anonymous

‘The Father of Trade Unionism’

Hubert Nathaniel Critchlow [often referred to as the “Father of Trade Unionism”] was born in Georgetown on December 18, 1884. His father, James Nathaniel Critchlow, had emigrated from Barbados and was employed as a wharf foreman by the Booker Group of Companies, while his mother Julia Elizabeth Critchlow, née Daniels, was originally from the Essequibo coast.

Young Hubert Critchlow attended the Bedford Wesleyan Primary School, but left when he was 13 years old, after his father died. He had reached up to Standard 4 (equivalent to Grade 6 in [today’s] schools), but he felt that he had to find a job to help maintain his home.

workers' rights, and was always called upon to represent their case to employers in the years that followed.

During the strikes in 1917, he represented the interest of waterfront workers in collective bargaining, and by then was regarded as the leader of all waterfront workers. He became even more popular when he helped to secure increase wages for them.

Governor, Sir Wilfred Colet. It was after this meeting that Critchlow developed the idea of forming a trade union, and he immediately began making the arrangements for its formation. The union, the British Guiana Labour Union (BGLU), was eventually established on January 11, 1919. The union experienced numerous problems on its establishment. The employers saw it as a

he never stopped being a spokesman for the workers, and publicised their grievances and demanded improved working conditions and better wages for them. But he faced opposition from the more educated members of the union who felt that his limited education should not allow him to have such high responsibilities. These members, who were in the minority, wanted a doctor or a

Soon after Critchlow left school, he worked as an apprentice at the Demerara Foundry, and at the turn of the centu-

While attending school, Critchlow excelled in sports and continued to do so as a young man. He soon became a popular sports figure, and during the period 1905-1914 he was the country's middle-distance athletic champion. He was also a good footballer and cricketer.

ry, he obtained employment as a dock labourer on the waterfront. Due to his active representation of his fellow workers during the 1905 strike in Georgetown, his popularity grew. He continued to champion

In the period of 191718, Critchlow led a petition for an 8-hour day. He was pressured by the Chamber of Commerce to withdraw his name from the petition, after all the other petitioners were forced to do so, but he obstinately refused. He was immediately fired from his job and blacklisted from obtaining employment, and he had to depend on assistance from close friends for sustenance.

Being unemployed, he devoted all his time to the campaign for the 8-hour work day. In December 1918, he and a small delegation of workers met with the

force aimed at fomenting industrial unrest, and issued open threats to workers who were union members. Despite this, membership grew and by the end of its first year, it had more than 7,000 financial members comprising waterfront workers, tradesmen, sea defence and road workers, railroad workers, balata bleeders and miners, some Government employees and hundreds of sugar estate labourers. Branches of the union were also set up in various parts of the country. Critchlow was employed on a full-time basis by the union, and

lawyer to lead the union. In January 1920, at a meeting of the union, a motion was introduced requesting Critchlow to hand over all the union's funds to Dr. T. T. Nichols, and two lawyers, J. S. Johnson and McClean Ogle.

But the motion was rejected by a huge majority and a vote of confidence in Critchlow was passed. Today, a statue of Critchlow stands on the lawns of the Parliament Building. (Information from “The Guyana StoryFrom Earliest Times to Independence” by Dr. Odeen Ishmael)

Travel & Tourism

Parabara is a small indigenous community located in Region Nine (Upper TakutuUpper Essequibo), along the scenic Kuyuwini River.

The village was founded in 1969 and was occupied by six households. Now, the village is populated by persons who have migrated from different communities, amounting to about 23 households. The residents’ first language is Wai-Wai; second, Wapishana;

and third, English. Major economic activities in this quiet and scenic village are farming, fishing and hunting. A primary school, ‘health hut’, church, ‘rest house’ and village office are Parabara’s main buildings. (Village information from the Ministry of Indigenous Peoples’ Affairs website, http://moipa.gov.gy. Photos from http:// mykenlara-guyana. blogspot.com)

Healthy Living

Foods for Lower

Despite its prevalence, heart failure symptoms are largely underrecognized, in part because people don’t understand the condition. Find out more about heart failure, and the warnings signs you should be mindful of below.

What is heart failure?

Heart failure is a serious, chronic condition in which the heart muscle is weakened and cannot pump enough blood to meet the body’s needs for blood and oxygen. Heart failure does not mean that your heart has stopped or is about to stop working. It means that your heart is not able to pump blood the way it should. Heart failure is sometimes described as having a weak heart.

Heart failure is also associated with a lower fiveyear survival rate following hospital discharge than some cancers (e.g., breast cancer in women and bowel cancer in men).

including smoking, eating foods high in salt, fat and cholesterol, not getting enough physical activity, or being overweight.

People who have had coronary heart disease, high blood pressure, type 2 diabetes, and/or have had heart attacks.

If you relate with any of the above risk factors, it is critical that you adjust your lifestyle to help prevent or manage heart failure. It is important to talk with your healthcare provider about your risk of heart failure.

How can I recognize the symptoms of heart failure?

Is heart failure different than having a heart attack?

Heart failure and heart attack are both serious conditions under the umbrella term of cardiovascular disease, but are very different from each other. A heart attack occurs when blood flow to the heart is blocked, starving part of the heart from oxygen. Heart failure on the other hand, is a slower, more progressive condition that can be silent as the heart muscle is gradually weakened, until the point where it can no longer pump blood around the body, as it should. Heart failure can be managed with a low-salt diet, regular physical activity, and medication.

The risk of developing heart failure increases with age. But anyone can develop the condition, which is serious and chronic.

Heart failure is more common in:

People who are 65 or older. Individuals also may have had conditions for many years that led to heart failure, such as high blood pressure and obesity.

African-Americans are at increased risk of heart failure and may develop the condition at a younger age.

People who have certain behaviors

Food poisoning is an illness caused by eating contaminated food. Below are some pertinent practices you must adhere to when pregnant in order to avoid food poisoning.

You can avoid food poisoning during pregnancy by not eating some foods; washing your hands before handling food; thoroughly washing all fruit and vegetables, including prepared salads, before eating; washing your hands, all surfaces and utensils after preparing raw meat; thoroughly cooking raw meat so there is no trace of pink or blood; heating ready meals until they are piping hot all the way through – this is especially important for meals containing poultry; keeping leftovers covered in the fridge and using them within two days; eating food before it has passed its “use by” date; crosscontamination (when harmful bacteria is spread between food, surfaces and equipment).

There are several types of bacteria that can cause food poisoning. These include: salmonella, campylobacter, listeria, and E. coli

Salmonella

Salmonella is found in raw meat and poultry; unpasteurised milk; raw eggs and

The warning signs and symptoms of heart failure can be obvious, such as sudden weight gain. But oftentimes they can be subtle and under recognized. Signs and symptoms include:

Shortness of breath with everyday activities, like walking the dog or climbing a flight of stairs. Sometimes people purposely avoid taking the stairs so they don’t have to feel this symptom.

Swelling in legs, feet and ankles, which can feel like your shoes or socks are too tight.

Trouble sleeping when lying flat, such as needing to sleep with more than one pillow.

Feeling tired from simple activities, such as exhaustion from making the bed or getting the mail.

Rapid weight gain, such as 3 or more pounds in a day or 5 pounds or more in a week.

You need to speak with your healthcare provider if you’re experiencing one or more of these symptoms.

What lifestyle changes may help me manage heart failure?

Heart failure can be managed through proper lifestyle changes, including an eating low salt diet and getting in regular physical activities as well as taking medication. The good news is guideline-recommended treatment options have been updated, and patients should speak with their doctor to determine whether their current regimen is still right for them. (www.doctoroz.com)

raw egg products.

Although salmonella food poisoning is unlikely to harm your baby, it can cause severe diarrhoea and vomiting.

To reduce your risk of salmonella infection avoid raw or partially cooked eggs and food that may contain them, such as homemade mayonnaise – cook eggs until the whites and yolks are solid; and avoid raw or partially cooked meat, especially poultry

Campylobacter

Campylobacter is found in raw and undercooked meat, especially poultry; unpasteurised milk; and untreated water.

You can reduce your risk of campylobacter infection by washing your hands thoroughly before preparing and eating food, and after handling raw food; not washing raw poultry (The United States Department of Agriculture reports: “Some consumers think they are removing bacteria and making their meat or poultry safe. However, some of the bacteria are so tightly attached that you could not remove them no matter how many times you washed. But there are other types of bacteria that can be easily washed off and splashed on the surfaces of your kitchen. Failure to clean these contam-

Cholesterol levels matter, regardless of how young you are. A 35-yearold who lives with high cholesterol for two decades could see her risk for heart disease increase by 93 percent. To avoid that fate, cut out trans fats and cigarettes, limit saturated fats, and pick up these heart-happy foods.

When overweight people had an avocado a day as part of a moderatefat diet, they lowered bad (LDL) cholesterol by 10 percent and total cholesterol by 8 percent compared with when they ate an average American diet, according to research. “Avocados contain fiber and other nutrients that help block the body’s absorption of cholesterol,” says lead study author Penny Kris-Etherton, PhD.

analysis. Results were even greater in those who were diabetic or obese. Soy may reduce the body’s ability to produce cholesterol and increase its rate of deterioration, says lead study author Oluwabunmi Tokede.

Oats

We know oats can lower overall cholesterol, but a meta-analysis recently found that they can also reduce two lesstalked-about measurements of bad cholesterol: non-HDL cholesterol and apoB. “Mounting evidence indicates that high levels of these can lead to increased risk of heart attack or stroke,” says lead study author Vladimir Vuksan, PhD.

Soy

Eating 14 to 50 grams of soy foods (e.g., edamame, tofu) daily for one to four months lowered total cholesterol by 2 percent, LDL by 3 percent, and triglycerides (the fat associated with heart disease) by 4 percent, according to a 2015 meta-

Beans

Consuming 130 grams (between a half and one cup) of legumes every day may lower LDL by roughly 5 percent, according to a 2014 meta-analysis. “That correlates to roughly a 5 percent reduction in risk for heart attack and stroke,” says study coauthor John L. Sievenpiper, MD, PhD. (www.oprah.com)

inated areas can lead to foodborne illness. Cooking (baking, broiling, boiling, and grilling) to the right temperature kills the bacteria, so washing food is not necessary”); keeping cooked food away from raw food; cooking food thoroughly, especially meat and poultry, so that it’s piping hot; keeping all kitchen surfaces and equipment clean, such as chopping boards and dish cloths; not drinking untreated water from lakes, rivers or streams.

Listeria

Listeria can cause an infection called listeriosis. Although the infection is rare, even a mild form of listeriosis in a pregnant woman can lead to miscarriage, stillbirth or severe illness in newborn babies.

Listeria can be found in unpasteurised milk and in many chilled foods, including: pâté, mould-ripened soft cheeses and soft blue-veined cheeses; cooked sliced meats; and smoked salmon

You can reduce your risk of listeriosis by not eating mould-ripened soft cheeses – such as brie, camembert, chèvre (a type of goats’ cheese) and others with a similar rind; not eating soft blue-veined cheeses – such as Danish blue, gorgonzola and

Roquefort; not eating pâté of any kind, including vegetable pâté; not drinking unpasteurised milk – only drink pasteurised or UHT milk; heating ready meals or reheated food until they’re piping hot all the way through; making sure your fridge is set at 5C or below and working correctly; not using food after its “use by” date; eating food taken out of the fridge within four hours – after this time, it should be thrown away.

Escherichia coli (E. coli)

Escherichia coli, often known as E. coli, are bacteria found in the digestive systems of many animals, including humans. Most strains are harmless but some can cause serious illness.

Most cases of E. coli food poisoning occur after eating undercooked beef (particularly mince, burgers and meatballs) or drinking unpasteurised milk.

The incubation period for food poisoning caused by E. coli is typically one to eight days. The symptoms usually last for a few days or weeks.

Of course, if you suspect you have food poisoning do not hesitate to contact your doctor. And as always, “prevention is better than cure”. (www.nhs.uk)

Fashion Trends

neckwear

Bow ties are classic neckwear pieces that easily add singular personality to your everyday rigs.

Recently, Guyanese designer Andy Cummings launched a fashionable collection of bow ties, showcasing his designing talents in creating applauded pieces for the gentleman who prefers a distinct look.

“My new breed of bow ties is for the new-age, high fashion men who are tired of plain ties. The Caribbean is known for a lot of tie-dye and discharge, so I introduce my new tie-dye and discharge bow ties. Because I cannot forget my African heritage, I use bold African prints with bright colours, which always stands out from ‘normal’ ties,” the designer explained in an interview with Sunday Times Magazine

Tip: There is no way to subtly wear a bow tie, as they are statement pieces. Bow ties can become a conversation piece or the centre of attention, which makes choices about pattern and shape more important. The bow tie you choose will end up saying a lot about your personality and your character – so choose wisely.

To contact the designer, email a.acummings68@yahoo.com.

Recipe of the Week

Saltfish Patties

Ingredients

8 oz saltfish, soaked overnight and flaked

1/2 cup sweet peppers, chopped

1/3 cup celery, chopped

1/2 cup onion, chopped

1 tbsp crushed garlic

2 tsp thyme

2 tsp oregano

1 tbsp tomato paste

1 tbsp oil

1/4 cup water

2 tbsp ketchup

1/2 tsp finely chopped hot pepper (optional)

3 cup flour

2 1/2 tsp baking powder

1/2 tsp salt

2 tsp sugar

Method

To make the dough - Mix flour, baking powder, salt and sugar in a large bowl. Add margarine and rub in using your hands until it resembles a crumble. Add water and mix to form a dough, then set aside.

To make the filling - Add oil to a pan and cook peppers, celery and onion and cook until softened, about five minutes.

Add garlic, thyme, oregano and tomato paste and cook for an additional minute or two. Add flaked salt fish and cook for about five minutes.

Add water, ketchup and hot pepper and cook on low for an additional 10 minutes until the water has evaporated.

To make the patty - Divide the dough into 10 equal pieces. Roll into an oblong shape and fill with a spoonful of saltfish filling leaving an inch border around the edges. Fold dough over filling to form an oblong shape and press the ends close with a fork.

Fry in hot oil until golden brown on both sides. Serve warm. (Recipe and photo from www.jehancancook.com)

Greatest Cooking Tips

Vinegar may help remove bacteria and pesticide residues from fruits and veggies. Mix three parts water to one part white vinegar, and dispense in a spray bottle. Then rinse with water.

Store fresh herbs as you would fresh flowers: in a jar of water on your countertop. Pluck off what you need, change the water daily, and they'll last two to three times longer than they would in the fridge.

You'll get the most extra mileage from flat-leaf parsley.

Replace the bread crumbs in pasta dishes with finely chopped nuts for extra flavour and a shot of protein.

When adding ground spices to bread or cake batter, cream the spices with the butter and sugar instead of adding them with the other dry ingredients. The fat in the butter helps disperse the flavours of the spices for a much more intense taste.

Home Help

Got grass stains? No problem. Make a mixture of one-third cup white vinegar and two-thirds cup water. Apply the solution to the stain and blot with a clean cloth. Repeat this process until you've removed as much green as possible, and then launder as usual.

Battle some carpet stains (like wine) with a mix of vinegar and warm water.

Having trouble getting that annoying sticky label residue off a product? Or accidentally glue something together? Try using vinegar as a solvent to dissolve many common adhesives. Vinegar is also good at cutting grease.

Menswear patterns are classics that are meant to stand the test of time. So, naturally, you should be decorating with them, too.

may be the most quintessential and sophisticated

that menswear

ever

Fun Facts/Puzzles

Fun Facts

There are so many things out there that we deal with or see every day, but have no idea what they are called. Here are a few:

1. Tines - The prongs on a fork.

2. Box tent - The table in the middle of a pizza box.

3. Barm - The foam on a beer.

4. Overmorrow - The day after tomorrow.

5. Rasceta - The lines on the inside of your wrist.

6. Minimus - Your little toe or finger.

7. Agraffe - The wired cage that holds the cork in a bottle of champagne.

8. Snellen chart - The chart you look at when you take an eye exam.

9. Obelus - The division sign (÷).

10. Phloem bundles - Those long stringy things you see when peeling a banana.

Spot the Difference

Creature Corner

Geoffroy's Marmosets

Marmosets are small, squirrellike monkeys that have many features that are unusual among

primates. Geoffroy's marmosets are omnivores native to the lowland rainforests of Brazil.

Males and females

look similar; Geoffroy's marmosets have a blackishbrown coat with elongated black ear tufts. They have a white forehead, cheeks and throat, with dark brown under parts and a black tail that is lightly ringed. They are about 8 inches in length plus a tail of about 11 inches and weigh between 9 to 13 ounces.

Marmosets eat fruits, flowers, and nectar, as well as animal prey including frogs, snails, lizards, spiders and insects. They also eat the gum of trees, produced by trees' defense system against damage to its bark. These monkeys are the only primates that regularly gouge their own holes to tap this gum (often gum is produced as a response to insect boring). Marmosets have relatively large incisors that they use as a chisel to collect the gum. The marmosets anchor their upper incisors in the bark and gouge upwards with the lower incisors. The amount of gum recovered is usually quite small and marmosets only spend about two minutes at any one hole.

Geoffroy's marmosets live in large social groups that can include as many as 20 individuals (more commonly groups of eight to 10) in which fathers, as well as other group members, provide extensive care for the young. Adult offspring may remain in the group and help care for their younger siblings.

Apple is introducing a convenient new WiFi password-sharing feature in iOS 11.

The next time somebody wants to connect to your home network, you won’t need to go through the hassle of rummaging around for your password card and, once you’ve found it, desperately hoping they type out the complex string of characters correctly.

Instead, you’ll be able to get them connected with a single tap of a button.

When an Apple device running iOS 11 tries to connect to your Wi-Fi network for the first time, your Apple device - as long as it is also running iOS 11 - will display a prompt saying ‘Share Your Wi-Fi’.

Tech

BYTe

YThe new feature was spotted by 9to5Mac, which says that the devices need to be close to each other and unlocked for the feature to work.

It’s a slick solution to an annoying, everyday issue, and should therefore prove an

If you’re happy to proceed, simply hit the ‘Send Password’ button, and the other person’s handset will connect to the network automatically.

Fidget Spinners – Why are they so addictive?

ou may have noticed a recent craze for fidget spinners, mostly popular with youths and professionals.

The toy has been lauded as a way for young people to manage anxiety and Attentiondeficit/hyperactivity disorder or ADHD (although this has been disputed by experts).

What is the fidget spinner?

The fidget spinner is a small device that fits in your hand. It is usually made up of two parts – a central bearing that you grip with your index finger and thumb, and a threepronged rotational blade that spins around it once you give it a flick with your free hand.

Why is it so addictive?

FBYTe

The fidget-spinner craze has taken off due to the toy’s immediately addictive nature. The sensation that comes from holding a fast-spinning contraption is a large part of its appeal. As you tilt it back and forth while it whirrs, you can feel the various spinning forces roll in your hand.

What do people do with them?

The real fun comes from trying to pull off various tricks and stunts with a spinner as these forces take hold. As it spins, it can be balanced on top of fingers, toes, and if you’re really daring, your nose or forehead. If you have more than one you can stack them on top of one another, and create a spinning tower that plays with your eyes. Perhaps the biggest challenge is throwing a spinner to your friend and trying to catch it.

However, users be cautioned. While these eclectic spinners are addictive, they pose a hazard to young children. Recently, hundreds of fidget spinners have been taken out of supermarkets and off market stalls due to warnings that their batteries could cause choking and internal bleeding if swallowed by young children.

Make sure you check for safety precautions before buying one for your child and ensure they know how to play with it safely. Purchase them from a reputable trader and ensure the safety warnings can be clearly seen on the packaging. (Independent)

Usain Bolt will star in Pro Evolution Soccer 2018

or all video games enthusiasts, it was recently announced that Usain Bolt will star in Pro Evolution Soccer later this year exclusively to those who pre-order the game.

Regularly referred to as "the greatest athlete of all time", the 30-year-old tweeted he's happy to be making his debut as a footballer.

The Jamaican sprinter is a massive Manchester United fan and has spoken of his desire to play professionally.

PES 2018 is released in the UK on 14 September, a month after Bolt retires from athletics. An eight-time Olympic gold medallist, Bolt has won the 100m, 200m and 4x100m gold at past three Olympic Games - Beijing 2008, London 2012 and Rio 2016.

Bolt wrote: "I love football and have played PES for as long as I can remember. It's the best football game there is and it's a great honour to be a part of it and its success. "Having my face and movements scanned for use in the game was a fascinating process." PES 2018 will be released for PlayStation 4, Xbox One, PlayStation 3 and Xbox 360. (BBC)

AApple is making self-driving

pple has spoken about its plans for self-driving cars for the first time.

The company won't be building its own vehicle, CEO Tim Cook said. But it's doing something that might be even more important: building technology that can be put into a car to make it able to drive itself.

He said that the company was excited about such developments, including electric cars. For the moment however it is focusing on "autonomous systems", something that Mr Cook said could be used to power selfdriving vehicles in the future but a range of different products too.

Asked whether he was worried that Apple was being left behind by more vocal self-driving car companies like Google and Tesla, Mr Cook said that he recognised that disruption was coming – but that Apple was working to deal with it.

"I think there is a major disruption loom-

cars

ing there," he told Bloomberg TV. "Not only for self-driving cars, but also the electrification piece. If you've driven an all electric car, it's actually a marvelous experience. And it's a marvelous experience not to stop at the filling station or gas station, whatever you want to call it. Plus you have ride sharing on top of this. So you have got three vectors of change happening generally in the same timeframe. "So as we look at it, what we're focusing on – what we've talked about focusing on publicly – is we're focusing on autonomous systems. Clearly one purpose of autonomous systems is self-driving cars – there are others.

"We sort of see it as the mother of all AI projects. It's probably one of the most difficult AI projects to work on. Autonomy is something that's incredibly exciting for us."

Mr Cook wasn't clear what form the company's self-driving projects would take. But he made reference to developing the "core technology" needed – Apple tends to use the word "core" for technologies that are integrated into its products but that can be used by other developers in their own projects.

As such, it may be that the company would allow car companies to buy either the software or an entire piece of hardware to go into their cars. But Mr Cook wouldn't say what would actually be available for people to purchase. "We're really not saying from a product point of view what we'll do," he said. "But we are saying it will be a core technology that we view as important."

The most polite car horn you've ever heard

In a world plagued with road rage, YouTube user and former NASA engineer Mark Rober has created a way to make horn-honking less confrontational. Rober posted a video titled "NICEST Car Horn Ever - DIY" on Wednesday detailing the custom horn setup in his Volkswagen Jetta.

Rober added three new horn sounds to his car. He calls the first sound a "courtesy honk." It's a quick, friendly, two-honk chirp designed to nudge texting drivers to move forward at a green light, ask someone to pay attention, or signal a "thank you" while on the road. "I kind of feel like this should be a standard feature on all cars," Rober says. Rober built the system himself using a

sound board with custom sound effects, a set of horn buttons, an amplifier, a speaker and his wiring skills. Rober's friend over at YouTube channel, I Like To Make Stuff, posted a companion video giving detailed instructions on how to build this system for your own car.

As for the other two horn buttons, the red one triggers a train horn, which is maddeningly loud and should be used sparingly. The third button makes a Star Wars R2-D2like noise that's extremely chill.

"So that's my pitch: to make our roads more pleasant by increasing the vocabulary of the standard car horn," Rober says. If everybody builds a similar system, it might help reduce road rage. (CNET)

Bollywood/Hollywood

Saqib Saleem learns Kathak for Fathers’ Day special short film

Bollywood actor Saqib Saleem, who was recently seen alongside Huma Qureshi in “Dobaara: See Your Evil”, is now learning Kathak, a classical Indian dance form for his next project.

Saqib is working on a short film titled “Aamad”, where he plays the character of a Kathak dancer.

Though it was very challenging for him, the actor took it in his own stride and put together a genuine effort to learn the dance form from professional Kathak guru and actress Ishita Sharma.

“Aamad” is about a father who is a Kathak dancer and how his son is embarrassed of his father’s art. The plot explores how they build their relation over a period

of time

their personal apprehensions and start a new friendship.

Saqib said in a press statement, “When I read the story, I instantly fell in love

with it. It’s such a simple yet complex film as it speaks about the unsaid things in a father-son relationship.”

(Hindustan Times)

Saif Ali Khan unhappy about daughter’s Bollywood dreams

Saif Ali Khan is not happy with his daughter

Sara Ali Khan’s acting aspirations. The 46-year-old feels the profession is too “risky” and doesn’t want her to enter an “unstable profession” as a parent.

“Why would she want that for herself? Look at where she studied. After having done that, why

wouldn’t she want to live and work in New York, rather than do this?” Saif said in an interview with DNA.

He further added he is nervous about his 23-yearold daughter’s Bollywood career. “(I am) A little nervous. Fear is the most driving factor in the industry. I am not looking down on acting, it’s just it is not the most stable

‘Sultan’ to

be

profession. And everyone lives in constant fear. And there is no guarantee that despite doing your best, you will succeed. This is not the life, any parent would want for their children,” he added.

Recently it was confirmed that Sara will be making her debut opposite Sushant Singh Rajput, in Abhishek Kapoor’s film “Kedarnath”. However, Saif said he did not play any role in helping Sara decide her Bollywood debut.

“No, I wasn’t involved in it. Look, I am there if she needs to ask or talk to me about anything. I know what she is doing and we talk about films just like we do about everything else,” he was quoted as saying.

(Hindustan Times)

screened at Shanghai film fest

Salman Khan’s “Sultan” has been lined up for a showcase at the 20th Shanghai International Film Festival. The gala would be held from June 17-26.

Director Ali Abbas Zafar tweeted on Thursday, “‘Sultan’ will be showcased at 20th Shanghai International Film Festival.”

A sports drama, the movie features Salman in the role of a wrestler and is he paired with Anushka Sharma. For now, Zafar is busy working on his new film

“Tiger Zinda Hai”, which also features Salman Khan. (IANS)

Kim Kardashian is launching her own cosmetic line

Kylie Jenner is no longer the only beauty mogul in the KardashianJenner family. Kim Kardashian is launching her own beauty line. The 36-year-old reality star took to Instagram on June 13 to announce the release date of KKW Beauty.

Kim shared a post that flashed the numbers 6,21,17, and links to a new Instagram account @kkwbeauty along with a website kkwbeauty.com.

Kim later shared on Instagram Story a video of her explaining KKW Beauty's first product. "Hey guys, I'm so excited to announce to you guys that I'm launching KKW Beauty," she said in the video, "I really think you guys are gonna love it. I worked so hard on this, and we're launching first with a contour product. It's like a

collection of cream contours. So get ready to be contoured."

Kim is also busy working on her new Lifetime reality show, "Glam Masters", which will begin production in the summer. (AceShowbiz)

Ed Sheeran on feud songs: ‘Taylor Swift doesn’t need to be defended’

Ed Sheeran won’t be wading into the Taylor Swift/Katy Perry feud anytime soon.

Perry recently made waves recently for

appearing to take aim at Swift in her song “Swish Swish,” apparent retaliation for Swift’s 2014 track, “Bad Blood.”

Though close with Swift, Sheeran says he feels no need to defend his friend in song. “I don’t think she needs that at all,” the “Shape of You” singer, 26, told PEOPLE at the 2017 Songwriters Hall of Fame 48th Annual Induction and Awards Gala at the New York Marriott Marquis Hotel in New York on Thursday night.

What does the honoree of the Hal David Starlight Award think about the current trend of diss tracks? “I don’t think feud songs are a hot thing—there’s always been beef songs.” A famous example? “It’s mainly been like Carly Simon,” the British singer-songwriter said. In 2015, Simon revealed that the second verse of her legendary revenge track “You’re So Vain” is about Warren Beatty. Sheeran’s extra fire power might not even be necessary, because Perry, 32, has apparently squashed her beef with Swift, 27, once and for all. “I forgive her and I’m sorry for anything I ever did, and I hope the same from her,” she told Thrive CEO Arianna Huffington last week. “I love her, and I want the best for her. And I think she’s a fantastic songwriter.” (People)

Zoe Kravitz addresses Drake dating rumours

Zoe Kravitz dodged questions about her rumoured romance with Drake on the Thursday, June 15, episode of “Watch What Happens Live” with Andy Cohen. Kravitz, 28 — who was linked to the “Views" rapper, 30, in 2013 when they were spotted getting cozy at a Beyoncé concert — offered a vague answer when asked if they were ever more than platonic.

"We hung out for a minute," the Rough Night star coyly explained. "But we are very good friends. You know."

Not satisfied, host Andy Cohen pressed Kravitz

ARIES (March 21April 19)

TAURUS (April 20May 20)

GEMINI (MAY 28June 20)

(June 21July 22)

LEO (July 23Aug. 22)

VIRGO (Aug. 23Sept. 22)

LIBRA (Sept. 23Oct. 23)

SCORPIO (Oct. 24Nov. 22)

SAGITTARIUS (Nov. 23Dec. 21)

(Jan. 20Feb. 19) (Dec. 22Jan. 19)

PISCES

(Feb. 20Mar. 20)

You'll find it difficult to keep the peace or to remain calm. Your tendency to overreact or make assumptions will cause a ruckus with someone you love. Be nice.

Control your temper. Put your energy into romance or a competitive challenge. If you want to make changes, work on self-improvement, not on trying to transform others. Offer encouragement over criticism.

Don't sit idle when you should be moving forward. Added discipline will help you with your charitable works. Dealing with youngsters and seniors will be rewarding.

-- Negotiate on your own behalf. Find out what others want from you and prepare a counteroffer that you find reasonable. Don't give in to pressure or manipulative tactics.

Get out and do something with people you find engaging. Mental stimulation will spark an interest in a new pursuit. Follow your heart, but avoid overspending or indulgent tendencies.

If you get a head start on what needs to be taken care of this week, you'll feel energized and motivated to take on something new. Keeping busy will help prevent emotional situations.

Spend time with the people you love. Host an event at your place and share your feelings and plans. The input offered will help you make your dreams come true.

Stick close to home. Venturing out will result in delays or problems dealing with rules or regulations. Living moderately and weeding out what's unnecessary will pay off.

Touch base with old friends and make plans to get together. The information you share will spark an interest in starting something new. Your children or parents will offer insight.

Problems at home will escalate if you let them. It's important to address what's going on around you instead of making assumptions. Consider your motive before you make a change or move. Get in the game. Taking on a competitive challenge will do you good and help you counter anxiety and pent-up energy. Do your best to get along and contribute to beneficial changes being made at home. End your day on a high note and tell someone how much you care.