The Gym. The People. The Progress.
Train your way. Your guide to our timetable, classes, coaches and open gym.
The Gym. The People. The Progress.
Our timetable Our timetable is deisgned and programmed centrally so you know what to expect from every class, whichever coach is taking it. We don’t overload the timetable or put the same type of training back-to-back. Instead, each class has a clear purpose to give you variety, progression and enough recovery to keep moving forward. Less guesswork. More consistency.
02
The Gym. The People. The Progress.
Find your class The best timetable is one that fits your life and your goals. Choose the classes that work for you. Build consistency and give yourself time to recover. You don’t need to chase every class or compare your week to someone else’s.
Strength Metcon Build strength before finishing with a conditioning element. Upper and lower body sessions alternate on the timetable. Endurance Build your aerobic capacity, improve your fitness and become more efficient at sustained effort. Full-body Conditioning A whole body session designed to challenge your fitness, movement and work capacity. Barbell Conditioning Build confidence with the barbell while combining with strength and conditioning. Community Metcon Work hard as a team and enjoy training with the people around you. Movement & Mobility A Sunday reset to move, recover and prepare for the week ahead.
03
The Gym. The People. The Progress.
Our timetable 8 week cycle starting: 07/09/2026
Monday
Tuesday
Wednesday
Lower body focused lifts and conditioning
Aerobic capacity and longer intervals
Mixed modality full body conditioning
05:00
Strength Metcon Lower Tommi
06:00
Strength Metcon Lower Tommi
07:00
Strength Metcon Lower Tommi
18:00
Strength Metcon Lower Danni
05:00
06:00
Vanessa
Chloe
06:00
07:00
Vanessa
Sinead
07:00
09:30
Vanessa
Chloe
17:30
17:30
Danni
Chloe
Endurance
Endurance
Endurance
Endurance
18:30
Intro to Gymini Danni
04
Full body
Full body
Full body
Full body
The Gym. The People. The Progress.
Thursday
Friday
Saturday
Upper body focused lifts and conditioning
Full body barbell conditioning
Challenging, community focused metcon
05:00
Strength Metcon Upper Sinead
06:00
Strength Metcon Upper Sinead
07:00
Strength Metcon Upper Sinead
18:00
Strength Metcon Upper Ellie
05:00
08:00
Tommi
Ellie / Chloe [alternate weekends]
06:00
09:30
Tommi
Ellie / Chloe [alternate weekends]
07:00
10:30
Tommi
Ellie [alternate weekends]
The Bar
The Bar
The Bar
Full Body
Full Body
Sweat [Hot class]
17:30
Sunday
Tommi
Functional movement and mobility
The Bar
09:00 Reset Ellie
05
The Gym. The People. The Progress.
Meet our coaches Tommi
I’ve been in fitness for almost 2 decades. I most enjoy seeing life changing progression from people of all ages and abilities. I love all aspects of human movement and all methods of training, especially kettlebells. I train personally for longevity and to make sure I can keep up with the demands of daily life with 2 active young boys and a black Labrador.
Danni
Vanessa
Chloe
Sinead
Ellie
Kyle
06
The Gym. The People. The Progress.
Open-gym Open gym gives you the flexibility to train on your own schedule. Use it to follow your own programme, work on a skill, catch up on a missed session or simply get some additonal training in. A few things to remember: When a class is on, it takes priority. Share equipment and return it when finished. Own the space. Leave it better than you found it. Open-gym times: 5am - 9pm Monday - Friday 8am - 6pm Saturday 9am - 4pm Sunday
06