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GVRNOW!
SEPTEMBER 2022
GVRNOW!
SEPTEMBER 2022
GVREC.ORG
A NEW SAUNA AT DESERT HILLS GVR's lone sauna is located next to
the Desert Hills pool deck shower. Dark, dry, and hot, this mysterious space can be a little intimidating for the uninitiated. Last month, the sauna was replaced with a brand new one, so there is no better time to give it a try.
Why sauna?
Proponents claim a range of health benefits including reduced allergy-related sinus congestion, improved skin conditions, boosted immunity, improved circulation, and more. A 2017 study cited in Science News indicates that routine use of a sauna (4-7 times per week) significantly reduces the risk of developing elevated blood pressure. Since 1976, studies have shown that sauna sessions improve sleep quality. A Finnish study in 2015 documented an 18% reduction in death rates from cardiovascular disease and stroke among men who used a sauna four or more times each week.
GVR’s sauna is an electric, dry sauna. No one should attempt to create steam in the room. Spread a towel on an open bench and have a seat. Sitting on a towel or robe protects the benches from becoming sweat-stained. When selecting a seat, remember heat rises. If you want a little more heat, select the higher bench. If you’re too hot on the higher bench, try the lower option. If there are few others in the sauna, feel free to stretch out, but be ready to sit up and make room as needed. Continued on Page 6
Routine sauna users also report higher quality sleep, reduced joint stiffness and muscle soreness, and improved mood.
Using the sauna for the first time?
Do not use the sauna if you are ill or after drinking alcohol. What to bring: a swim suit, robe, or similar clothing, a large bottle of water, a towel or two, clean sandals or shower shoes. Plan to rinse off before entering. Locker rooms and the deck shower are right at hand. Enter and close the door quickly to avoid releasing the heat. Inside you will find a dimly-lit, wood-lined room with wooden benches placed at various levels. The temperature will likely be between 160 and 180 degrees. Saunas are quiet spaces. Enter quietly and plan to keep conversation low and to a minimum.
Freshly lined with cedar, the sauna smells lovely. Please don’t wear your street shoes on the new untreated wood floor.