Booklet 2 – Reflection Welcome to the Reflection Booklet. Reflection is an excellent skill for self-discovery because its purpose is to expand awareness. Becoming aware of what is going on “in here”(inside ourselves) helps inform us of how we show up “out there” (in the world). When we reflect, we see that our actions are driven by our thinking and feelings. Often we are not aware of this connection and this disconnect can result in behavior that does not meet ours or those around us needs. Reflection provides a means to shape our behavior before and during situations, that in the past may have baffled us. Reflection helps us DISCOVER, CONNECT, and TAKE ACTION in a manner that is more conscious and aligned with our values.
