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Letter from the Editor

The first month of the year is already behind us. Our oldest daughter, Anika, goes off to her foreign exchange program this month in Bolivia. She has worked with the magazine these past 10 months saving up enough money to pay for her trip. We are excited for her and nervous at the same time. She will be staying with Karen, the girl who stayed with us this past October. We cannot wait to share pictures and stories of her amazing trip.

This month we are featuring ideas on what to do on the elusive, hard to find, date night!. You know, the night of the week that existed before you had kids!

We are as guilty as the next family; we do not plan these out like we should. It is important for the parents out there to have some time to share together. Nothing against the kids in our lives, but the couple hours a month that a couple can spend together can offer laughter, relaxation and a chance to plan and talk about the weeks and months ahead. This can be extremely difficult when kids are young and if you do not have family nearby.

When we moved to the area, we had two kids and no family. We did not know the area and we had no resource to help us plan. That is one of the reasons we started Growing Up In the Valley, to help parents learn and create experiences not just for their kids, but for their entire family.

One of the new experiences we are creating for your family is the Mother-Son Dance on February 24th at the Virginia Museum of Transportation. We hope you and your sons can join us for our take on a 50’s dance party!

Thanks for reading we look forward to seeing you out in the Valley soon!

Andrea, Josh, Anika and Evelyn

Josh Eagan

Andrea Eagan CREATIVE DIRECTOR

Tracy Fisher SALES &

Anika Eagan

Ashley Vigorito

Lindsay Gortman

Info@growingupinthevalley.com CONTRIBUTORS

Peg McGuire

Katie Lewis

Ava Rosa DeVries

Beth Farnsworth

Clifford Jackson

Stephanie Ogilvie

Brittney Tilson

Jacqueline Moon

Fax: 540-808-1568

Mail: PO BOX 12263 Roanoke, VA 24024

General Inquiries: Info@growingupinthevalley.com

Anika and Evelyn shopping for families in need!

38 date night ideas for a busy lifestyle. 42 Get Fit as a Family

Four ways to become healthy together!

Create a space that increases your home’s value and enjoyment! 20 Fight the Flu

Six ways to prevent the Flu from spreading in the community.

## Star City Little Library

This month we honor the classic Goodnight Moon.

Support your favorite team with these delicious recipes!

We’ve expanded our events calendar to include over 90 activities for the whole family!

What’s for dinner tonight? We have a list of great restaurants offering tremendous deals for your families.

Alison and Eric Sloss knocking over a few pins at AMF Bowling in Roanoke. Photography by Beth Farnsworth

One

in seven

children won’t be ready to start kindergarten.*

One in seven children won’t be ready to start kindergarten.* Don’t let your child be the one.

*The Annie E. Casey Foundation: KIDS COUNT

(2010). PALS-K

Thousands of Virginia’s children are already behind when they start kindergarten. And too often, parents are surprised to learn their child is one of them. It’s devastating, and can lead to a higher risk of costly social and emotionalproblems for the rest of the child’s life. It hurts our kids. It hurts our communities.But it is something we can change. Make sure your child is readyforkindergarten. For more information, please contact: Meg Fitzwater, Director, Early Learning Strategies Smart Beginnings Greater Roanoke mfitzwater@uwrv.org / (540)283-2786 / smartbeginningsroanoke.org / Find us on: *

Don’t let your child be the one. Contact your local Smart Beginnings office: Jane P. Smith, Program Coordinator janesmith@yourlocation.com

For more information, please contact: Smart Beginnings Greater Roanoke sbgr@uwrv.org | (540) 283-2778 | smartbeginningsroanoke.org

Visit www.SmartBeginnings.org to learn more.

Boost Your House

A home is often a family’s single largest asset, so making investments with upgrades and home improvements is almost always a good idea.

Knowing when and where to make those improvements isn’t necessarily a simple decision. Budget and space most often dictate the direction, but keeping function and your lifestyle needs in mind can help create a space that makes for an allaround smart investment.

Add Technology in Unexpected Places.

With the surge in smart devices, it’s becoming increasingly common to add technology throughout the house, and the bathroom is no exception. From heated floors to mirrors with embedded TV screens, the options are plentiful. A bathroom outfitted with the latest technology can bring function and a whole new level of style and elegance to your home.

Go Green For the Earth and Savings.

Appliances and climate control systems are often the first features homeowners consider when it comes to environmentally-friendly upgrades, but windows and window treatments are another way to make a big impact. In a similar vein, skylights are a surprisingly affordable upgrade for the functionality and aesthetic benefits they provide, especially in the bathroom and kitchen where ventilation is as important as ample lighting. You can give your lighting and home value a boost with solar-powered skylights, which open for air flowreducing dependence on electrical lights and fans - with the touch of a programmable remote control.

Solar products and installation costs

are also eligible for a 30% federal tax credit, which makes it a great investment for the money. (Learn more at whyskylights.com)

Finish

the Basement.

Adding finished square footage to your home is nearly always a way to increase its value. For many homes, the basement is the most practical place to gain that space. Instead of using it as a collection ground for dust bunnies and storage, converting it into usable space can bring meaningful value - not only in dollars and cents, but in overall enjoyment of your home.

When making plans for finishing a basement, keep function first. Adding features like bathrooms can be costly, but having ready access to those facilities may pay off if you plan to spend lots of time downstairs. Also keep climate in mind; in low-lying areas, basements tend to be damp, so use materials that can withstand the conditions.

Create Outdoor Living Space for All Year Long.

If a basement renovation isn’t practical, you may be able to create additional living space in an area you already have - the outdoors. Even small patio spaces can become cozy gathering spots with the right furnishings and decor. For a larger yard, create destinations that make it comfy to congregate, such as a fire pit or grouping of chairs with overstuffed cushions.

This is another area where climate will play an important role in your plans; adding an enclosure to a patio

can make it usable during all but the coldest months, while a pergola can lend necessary relief to an area that bakes in the sun.

Add Curb Appeal.

While you’re considering the upgrade options outdoors, don’t forget to think about your home’s exterior appearance. Reworking landscaping to highlight architectural features and freshening up paint can make a big impact. Adding decorative elements like shutters or new lighting or doors can also update a tired exterior.

5 Overlooked Items for Your Family’s Emergency Supply Kit

If you prepped an emergency supply kit for your family, you most likely have the basics covered: batteries, first-aid, and non-perishable foods. Here are five often-overlooked items that can help keep your family safe, comfortable, and informed should the unexpected occur.

Water Filter.

Tap water is not always safe to drink in emergency situations. While you should have a store of bottled water on hand, you can be extra safe with a high-quality water filter. Consider a portable model, so that if you have to relocate, you can have access to clean water on the go.

Reliable Technology.

In an emergency, you may require technology that doesn’t have to be recharged constantly, like solarpowered battery packs for cell phones and radios. It’s also important to have a plan on how you’ll contact loved ones in an emergency without cell phones, as towers often go down in emergencies.

Back-up Generator.

If the power goes out, a generator

can keep you up and running, helping you protect against extreme weather conditions and keeping food from spoiling. Just be sure to operate your generator properly, following all the manufacturer’s safety measures. Never run a generator indoors or in an enclosed space.

Something To Do.

The truth is, emergency situations often yield a lot of downtime. Don’t be caught with nothing to do. Find forms of entertainment that can be enjoyed without power, such as books, board games, musical instruments, and pen and paper.

Medication.

Beyond first aid, your family likely has other medical considerations for which to prepare. Always have a several days’ supply of prescription medication for

each member of the household. For those who wear glasses, keeping an extra pair handy will keep you seeing straight should your main pair break in an emergency.

To be truly prepared for any emergency, be sure your prep kit goes beyond the standard checklist to include these often-overlooked items.

Experts recommend having enough supplies for three days on hand at all times.

Home PINspiration

Every child with a language-based learning difficulty is different. The earlier their needs are identified and addressed, the sooner they can succeed. At the CrossWalk Program on the Campus of North Cross School our learning experts: Visit: crosswalkncs.org

Empower students with language-based learning differences. Equip students with the skills to develop academically, socially, and emotionally.

Rekindle a student’s curiosity and love for learning to help them regain confidence and excel. Help your child measure up to their

Olympic Rings Paper Roll Stamp Art

You’ll need:

• poster board or canvas • acrylic paint • cardboard tubes

Directions:

1. Pour a thin layer of acrylic paint onto a paper plate.

2. Carefully dip the end of the cardboard tube in the paint and stamp onto the poster board or canvas.

3. Repeat stamping with the remaining Olympic colors.

38

Date Night Ideas

to spice up your winter.

A2009 psychological study found that couples with children rated their satisfaction with their romantic relationship drastically lower than childless couples in similar demographics which can directly lead to more divorces and unhappy marriages.

These date night ideas will help spark your romantic imagination and break any routines that may be boring you or your partner. From weekend getaways to surprising local gems to fun group date games, you’re sure to discover and new ways to enjoy quality time with your significant other.

Indoor rocking climbing at River Rock Climbing.

Catch an indie flick at the Grandin Theatre and enjoy the swanky decor.

Attend a musical at Mill Mountain Theatre in downtown Roanoke.

( A Chorus Line is coming in April!)

Disco Roller Skating

at Star City Skate Center. Leg warmers optional.

See who’s a true wizard at the Pinball Museum at Center in the Square.

Get a taste of Italy with the Roanoke Food Tour at Fortunato, where you’ll get a firsthand experience in the kitchen.

Test your genius at Trivia Night at Wasena Tap Room every Monday.

Visit the Mill Mountain Star.

Discover a new hike on the Appalachian Trail.

Cruise the Blue Ridge Parkway over to Skyline for spectacular vistas.

Go-Kart Races

at Thunder Valley in Salem.

Putt-Putt & Batting Cages at Putt-Putt Fun Center.

Dress up and go to the Roanoke Opera when LaBohemeis performed in April.

Kayak down the Roanoke River.

Play Tennis at River’s Edge Sports Complex.

Snowboard anytime of the year at Liberty’s Snowflex.

Rent bikes and travel the greenway.

Camp out in the backyard.

Go on a geocaching treasure hunt.

Splash and play at Massanutten’s indoor water park.

Go ziplining at Mountain Lake Lodge in Pembroke.

Visit Colonial Williamsburg.

Have a picnic at a new-to-you park.

Host a retro video game championship.

Board game night double date.

Cheer on the Rail Yard Dawgs.

Play the newlywed game with friends.

Sing karaoke. Work out together.

Binge watch a new show together.

Dress to the nines and have a fancy dinner at home.

Learn how to cook a new recipe together.

Read books aloud to each other.

Teach each other a new skill.

Learn how to give back and shoulder massages.

Go to a dollar store with a $15 shopping spree.

Rock out at the Berglund Center (The Buddy Holly Story is coming in February!)

Make Game Day a Win!

It’s game day, which means your party needs food and needs it fast. Use recipes that can pump up the crowd this season and make every game a win.

Your fans will almost assuredly be dipping, diving and running for these simple snacks created with fresh ingredients like Sabra Hummus, which is available in more than seven flavors in the deli section of your grocery store. Spread it on fluffy flatbread with your favorite veggies to create a snack that fans can go crazy over, or set it out buffet-style for everyone to munch on at halftime.

Mediterranean Nacho Bar

• Sabra Hummus

• Diced tomatoes

• Chopped green onions

• Chopped zucchini

• Chopped Greek olives

• Chopped pepperoncinis

• Shredded lettuce

• Crumbled feta cheese

• Grilled chicken

• Pita chips

Assemble hummus, tomatoes, green onions, zucchini, olives, pepperoncinis, lettuce, cheese and chicken in buffet format.

Serve with pita chips.

Olive Bar Flatbread

• 3 tablespoons Sabra Roasted Red Pepper Hummus

• 1 flatbread

• 1/2 cup chopped vegetables

• 3 mini mozzarella balls, sliced

• 2 cups arugula

• 2 tablespoons lemon juice

• 1 tablespoon olive oil

• 1/2 teaspoon salt

• 1 teaspoon pepper

1. Heat oven to 400 F.

2. Place hummus on flatbread. Top with desired vegetables and mozzarella.

3. Bake on lower rack 10-12 minutes, or until crispy and browned.

4. Toss arugula with lemon juice, olive oil, salt and pepper. Place on flatbread and serve.

Digging Deeper: What We’re Missing with Ear Infections

About 60% of children will experience at least one ear infection by the age of 3 (although some reports state as many as 90%), and about 1 out of every 4 kids will experience 3 or more ear infections by their third birthday. With stats like this, we should be paying a little closer attention. Maybe there’s something we’re all missing.

It is often believed that ear infections are incredibly common in kids because their Eustachian tubes are positioned more horizontally in kids than they are in adults. The Eustachian tube is the canal on the inner part of their ear that acts as the main route of drainage for the ear. Because of this, kids don’t have the benefit of gravity on their side when it comes to drainage. So if fluid (and gunk) isn’t draining out, we can get a buildup of this fluid and gunk, which can ultimately lead to an ear infection.

However, the great thing about our body is that it is smart enough to have a built-in mechanism to help us with drainage even when gravity won’t!

There’s this really tiny, but powerful muscle called the tensor veli palatini. I know that’s quite a mouthful, so we’ll just call it the TVP for the rest of this article. There are two key things to know about the TVP:

its pumping action is usually sufficient to help drain things from the ear, even if a child’s Eustachian tube is more horizontal and gravity isn’t on their side.

However, if there’s something causing the nerve itself to send insufficient messages to the muscle that it’s communicating with, then that muscle won’t be able to function like it’s supposed to! In chiropractic, we call this a subluxation (or misalignment) in the spine. This creates a stressful state for the nerve, which ultimately leads to poor communication between the nerve and the body part it controls.

The subluxation itself can be caused by several different things, but the most common cause that we find in kiddos dealing with ear infections is mom having had a tough labor and delivery process. This generates an excess of stress on their neck, which is where the C1 nerve lives.

So in the situation of the ear:

1. Its job is to contract and relax around the Eustachian tube in order to create a “pumping” mechanism.

2. The TVP is controlled by the C1 nerve, which is the very first nerve coming out at the top of your spine. When the TVP is functioning properly,

The C1 nerve controls the TVP. If subluxated, the C1 nerve won’t be able to communicate with the TVP like it’s supposed to. So, instead of the TVP pumping out buildup within the ear properly, it often stays contracted. This chronic contraction can lead to inflammation and buildup, creating a breeding ground for an ear infection!

The good news: Chiropractic care removes subluxations!

communication pathway between the C1 nerve and the TVP. This helps the TVP to know what it’s supposed to do, and how to do it! This makes for a happy, healthy ear, which also makes for a happier, healthier child (and ultimately happier parents, of course!).

This is the key that is often missed! We must make sure to address the cause instead of just the symptoms. Removing subluxations can not only provide immediate relief from the discomfort of a clogged Eustachian tube, it also helps to prevent future build-ups, thereby preventing future infections! And in the words of Benjamin Franklin, “An ounce of prevention is worth a pound of cure”!

So for any parent whose child has struggled with ear infections, please make sure to get your child checked by a certified pediatric chiropractor!

By removing the subluxation, now we will be able to restore the proper

Kimmie Chernichky, D.C., CACCP Certified Pediatric and Prenatal Chiropractor Chernichky Family Chiropractic

Why We Get Scammed

If you use a cellphone or have an email account, you’ve likely been exposed to mass marketing fraud. Common examples include being interrupted by an annoying robocall just as you start eating lunch, or waking up to a suspicious message in your email that slipped through the spam filter. Sometimes, the attempted fraud is kind of funny— the wording is so strange or the premise is so ridiculous that we’re left wondering how anyone could fall for such an obvious money grab.

Scammer Tactic #1: Scarcity

Unfortunately, mass marketing scams persist because they work. In a 2015 Data Breach Investigation report conducted by Verizon, it was found that it takes an average of 82 seconds from the time a phishing campaign is launched for the first victim to fall for the trap.

How is it that scammers are able to trick the average person into making costly mistakes? How is it that even the smartest people fall for the simplest scams?

As it turns out, behind the robocalls and the cheesy emails there is some psychology at play. Scammers are very good at crafting situations that create “amygdala hijack”, which is a term used to describe what happens when the brain perceives an emergency situation. Fear, urgency or threatening behavior can trigger a reaction in your brain that sidesteps the usual neural pathways. Amygdala hijack is what compels you to act before any rational thought can kick in—and this is what many scams are designed to get you to do. In a state of amygdala hijack, you might comply with a scammer’s request before your brain gets a chance to notice any red flags. This helps to explain why smart people fall for (seemingly) obvious scams.

In order to create the degree of urgency that triggers amygdala hijack, scammers rely on the following tactics:

This is perhaps the most obvious interpretation of creating a sense of urgency: the scarcity of time. Targets are presented with a situation that requires immediate action (for example, your account will be deleted unless you enter your password now). In online sales scams, scarcity of product is often emphasized (the sales page will draw attention to the fact that there’s only one product remaining at the discounted sale price). Scarcity can also be applied to success, which plays to people’s desire to benefit themselves financially. In pyramid schemes or investment fraud, a scam may be presented as a limited opportunity.

Scammer Tactic #2: Authority

Scammers will often pose as authority figures in an attempt to make demands on their targets without being questioned. Common impersonations include estate lawyers, government representatives and law enforcement, but this tactic also extends to impersonating businesses. In email form, scammers pose as authority figures to get you to click on links or provide passwords and information without paying any close attention to the actual message or its sender. Some scammers abuse their fraudulent powers of authority further by using threatening or aggressive behavior to bully their targets into compliance.

Scammer Tactic #3: Credibility

scams, existing connections are used to make a scam seem legitimate. In one especially manipulative example, scammers will use social media posts to figure out when you’re on a vacation. Then, posing as you, they contact friends, relatives or coworkers and request financial help with an emergency. Because you are on vacation, the request gets a little boost of legitimacy that makes it easier for targets to overlook the scam.

Even though scams come in all shapes and sizes, there are some underlying similarities. Keeping an eye out for tactics like scarcity, authority and credibility will help you flag potential fraud. Even when presented with a stressful situation, always think before acting. Although the circumstance may seem time-sensitive, think about whether the context of the situation makes sense. Verify the legitimacy of the communication (do not use the contact information that the potential scammer has provided—call them back through a main number listed on an official website). If someone is claiming to be your friend but the circumstance is suspicious, verify their identity through another form of communication, like a phone call or text message. Don’t worry about being polite—verifying the identity of the person or company you are talking to is a reasonable thing to do. It also helps to take preventive measures by being careful with your personal information and using privacy settings on social media accounts.

We often look to family, friends and other consumers when it comes to decision-making, and scammers use this to their advantage by impersonating others in order to make a scam seem more credible. A common example is fake product reviews online. In order to move more product, the fraudulent seller will fabricate identities and post glowing reviews to influence a purchase and to bury negative reviews. In other

Whether it’s online, over the phone or in person, scammers are always coming up with new ways of influencing their targets to act in ways they might not otherwise. By staying calm in highstress situations and taking a little extra time to think, we’re better able to spot scammers’ favorite tactics, avoid a state of amygdala hijack and save ourselves from making costly mistakes.

Provided by Laurissa Grubb from Blue Eagle® Credit Union

Controversial Conversations

“Should you bring an infant to the movie theater with you?”

Should babies join their parents at late night shows or should they be left with a babysitter?

Our little one came last night with us. She slept for the first three-fourths of the movie. Towards the very end she made a few happy noises, so I stepped out for a moment. I think it’s totally fine as long as they are quiet. - Alison S.

The Lyric in Blacksburg does a parents’ night out. They have the sound turned lower and changing tables available. It is very nice. -Candace R.

No. Just a few weeks ago, I was at a movie and there was someone there with a baby that kept loudly crying and disrupting the movie for everyone else. As much as it costs to go to the movies now, you should be able to watch it without disruptions from others.

- Keesha C.

No, not until they are at the age where they understand no talking, and only to kid movies. It’s annoying when people’s phones go off, and extra annoying when crying or babbling is happening - especially if it’s at a high-intensity moment in the film. With the price of movies it should be common courtesy not to cause disruption, whether intentional or not. -Emily W.

Mr. Brian Miller

February’s

Top Teachers

Geometry Teacher At Staunton River High School In Bedford

Nominated By Principal, Josh Cornett

FACTS:

• Uses markers to write on forehead

• Dance moves & pizza for lessons

• Videographer for the football team

• Girl’s soccer coach

• Leadership club advisor

• Saturday school supervisor

“He’s like basically a super hero,” -Taylor Holden, former student.

Mrs. Ali Cox

“A lot of kids dread learning and they don’t like it because it’s not necessarily relevant to their lives. So if you can find a way to bridge that gap and make it relevant to their lives, teach them how to learn better, do well in your class, but in other people’s classes as well,” -Mr. Miller

2nd Grade Teacher At James River Day School In Lynchburg

Nominated By Head Of School, Peter Twadell

FACTS:

• Teaching for almost 11 years

• Writes all the music and scripts for the school musicals/plays,

• Meets with former students she calls the “dream team” once a month

• Recently battled breast cancer

Mrs. Marlene Chapman

“It’s magic. She works really hard, but it seems so natural. She’s gifted,” Peter Twadell, Head of School.

5th Grade Teacher At Mountain View Elementary School In Covington

Nominated By Principal, April Easton

FACTS:

• Teaching for 43 years

• Coached basketball, soccer and cheerleading

• Reputation of being strict, but one of the best teachers

“I would just to be remembered as the teacher, although she’s strict, she loves you and she’s going to make sure you’re going to learn- one way or the other,” - Mrs. Chapman

“For someone to dedicate that many years to this profession, you’ve gotta have a love for children and for learning and to me that’s apparent everyday with her,” April Easton, principal.

MRS. CYNTHIA WOOLDRIDGE

3rd Grade Teacher At Lee M. Waid Elementary School In Rocky Mount Nominated By Instructional Coach, Brenda Weeks.

“She would act like a kid sometimes and i liked that, it was really fun.”

- Tamia Gilbert, former student

“I get the opportunity to work with amazing children and have an impact on their lives.”

- Mrs. Woolridge

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Go. Play. See.

All Month Long

Family Fun Nights Amazementsquare.org

The second Saturday of every month at Amazement Square in Lynchburg. Families are invited to enjoy family fun night at Amazement Square from 4 PM to 7 PM, when admission is just $3 per person.

Psychedelic Saturdays Launchingpadsalem.com

8 PM through 10 PM at Launching Pad in Salem. Jump in lasers and black lights and turn up the beat! All ages are welcome, $17 per person.

Kids Make Art Hollins.edu/museum

First Saturday of the month, 1 PM through 3 PM, at Wetherill Visual Arts Center at Hollins University. Local artists and educators design and lead art- making projects and movementbased activities for participants of all ages. Free to attend.

Les Misérables dpacnc.com

January 30th through February 3rd at the Durham Performing Arts Center in Durham, NC.

Roanoke Symphony Orchestra Presents Vivaldi Four Seasons &Appalachian Spring. jeffcenter.org

February 10th at 7:30 PM and February 1th1 at 3 PM at the Jefferson Center in Roanoke. Tickets start at $29. Student discount is available.

Kid Yoga Lifeinbalancecenter.com

11 AM on the first & third Saturdays at the Life in Balance Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each.

Hypnoptic Hula Hoop Fitness playroanoke.com

7 PM on Tuesdays, February 6th through March 13th at Grandin Court Baptist Church. $45 for 6 classes. Registration required.

New River Valley Symphony Chamber Orchestra performingarts.vt.edu

February 16th through 17th at the Recital Salon, Squires Student Center at Virginia Tech. $10 general admission and $7 for students.

Shakespeare’s Garden: An Immersive Sound Stroll Through His Sonnets, Soliloquies, and Scenes performingarts.vt.edu

March 22nd through 24th at the Moss Arts Center at Virginia Tech. Free admission.

Mysticon 2018 mysticon-va.com

February 23rd through 25th at the Holiday Inn Tanglewood in Roanoke. Tickets begin at $45.

From left to right: Lewis Black Comedy tour returns to Roanoke on March 3rd; Enjoy the Buddy Holly show at the Berglund Center on February 3rd; Learn about history at the Civil War Weekend at Virginia Tech on March 16-18; get down and dirty at the Roller Derby Season Opener on February 3rd; catch Marc Broussard’s folk concert at The Harvester on February 10th.

Jurassic Quest theberglundcenter.com

February 16th through 18th. Tickets begin at $20. Kids 2 and under are free.

Trivia at Twin Creeks Brewing Company fb.com/ twincreeksbrewing

Every Thursday night at 6:30 PM at Twin Creeks Brewing Company in Vinton.

“Truth” 13th Annual Martin Luther King Children’s Art Exhibit calendar.vt.edu

February 2nd through 28th at Squires Student Center on the Virginia Tech Campus. This year, artwork created by area elementary students will grace the hallways of the Squires Student Center near the Perspective Gallery on the second floor.

Winter Farmer’s Market wythevillefarmersmarket.com

Every 2nd Saturday, Whytheville hosts a farmer’s market from 10 AM to Noon.

Marvel Universe LIVE! marveluniverselive.com

February 8th through 11th at Greensboro Coliseum. See your favorite heroes! Tickets start at $20.

New River Valley Home Expo nrvhba.com/home-expo

March 9th through 11th at Christiansburg Recreation Center. Whether you are

looking to build a brand-new home or remodel your current one, this is the place to be. Tickets are $5 per person, children 18 and under are free.

This Is Our Youth rutheatretickets.com

February 14th through 18th at Hawes Studio Theatre, Porterfield Hall at Radford University.

“The Shape of Things” roanoke.edu

February 21st through 24th at Olin Hall at Roanoke College. How far would you go for love? For art? What price would you be willing to pay? The play contains adult themes and language, and is suitable for audiences 16+ Tickets: $7 Adults/$5 Senior citizens and Non-RC students.

Saturday • Feb 3

Roller Derby Season Opener starcityrollergirls.com

6 PM at the Berglund Special Events Center in Roanoke. $10 tickets in advance, $12 at the door.

The Buddy Holly Story theberglundcenter.com

7:30 PM at the Berglund Performing Arts Theatre in Roanoke. Now in its 27th amazing year, the “World’s Most Successful Rock ‘n’ Roll Musical” continues to thrill audiences around the world. Tickets start at $32.

Lea DeLaria Jeffcenter.org

8 PM at the Jefferson Center in Roanoke. Tickets start at $25.

Tuesday • Feb 6

Trivia Night littlegreenhive.com

7 PM at Little Green Hive in Grandin Village.

The Berlin Philharmonic Piano Quartet radfordactivites.com

7:30 PM to 9:30 PM at Bondurant Auditorium, Preston Hall at Radford Univeristy.

Thursday • Feb 8

Harry Potter Night bplsonline.org

6 PM to 7 PM at the Forest Library Join us as the Forest Library. transforms into the HOGWARTS Library! We will have Harry Potter games, trivia, photo ops, snacks, and a craft. Feel free to dress up as your favorite Harry Potter character. We hope you’ll join us for this magical evening! For ages 7+. Call 540-4257002 to register.

Friday • Feb 9

Thor: Ragnarok fb.com/VirginiaWestern

2 PM and 6 PM at the Whitman Theater at Virginia Western Community College. Enjoy a FREE showing of Thor:Ragnarok.

Little Cupids Valentine Workshop lynchburgparksandrec.com

5:30 PM to 6:30 PM at the Lynchburg Parks & Rec Miller Center. Designed for ages 4+. $6 per person. Registration required.

Party Zone Parents Night Out roanokecountyparks. com/423/Deals

5 PM to 10 PM at Green Ridge Recreational Center in Roanoke. The kids have a fun night in, while you get time for a night out on the town! Designed

for kids ages 3-10, dinner is included. $10 for Green Ridge members, $20 for non-members.

Registration required.

Saturday • Feb 10

Big Lick Comic-Con biglickentertainment.com

11 AM to 6 PM at the Berglund Special Events Center. Tickets start at $13.

Enjoy a night at

the Opera!

Met Opera Live In HD: Puccini’s La Bohéme on Saturday, February 24th at 12:30 PM at The Jefferson Center in Roanoke.

Go. Play. See.

Chinese New Year Celebration roanokeva.gov/892/ Libraries

10:30 AM to 12:30 PM at the Roanoke Main Library. Free for all ages.

Wonders of the Underworld: Intro to Caving blacksburg.gov/ recreation

9 AM at the Blacksburg Community Center. Push, pull, crawl, and squirm through breathtaking passages. Experience total darkness and view unique cave formations. All caving is in accordance to the Caving Protocols in Response to WhiteNose Syndrome in

Virginia. Registration is required. Resident admission is $20; Non-Residents $30.

7th annual Valentine’s in Vegas. unitedwaynrv.org/ valentine

6 PM to 10:30 PM at the German Club Manor, Virginia Tech Campus. Enjoy casino games for fun while supporting your community. In addition, a delicious and elegant buffet menu will be served. All proceeds from this event benefit United Way. $70 per person or $125.00 for couples. Tickets must be purchased in advance and guests must be 21 or older.

Campfire Chat Series playroanoke.com

5 PM to 6:30 PM at the Mill Mountain Discovery Center. Join our naturalists as they read some of the best environmental and nature stories by the campfire. A can’t miss for the whole family! After the chat we’ll play a game and enjoy some gourmet mint chocolate s’mores over the fire. $8 per person.

Marc Broussard harvester-music.com

8 PM at the Harvester in Rocky Mount. Tickets start at $30.50.

Write Stuff! millmountain.org

2 PM to4 PM at Mill Mountain Theatre in Roanoke. This playwriting competition was open to local middle & high school students who submitted their original tenminute play. The pieces were then read and three were selected by a panel of professional artists to be presented as staged readings on the Waldron Stage. Mill Mountain Theatre Conservatory students will act in the staged readings directed by Mill Mountain Theatre staff.

Paint Your Pet wineanddesign.com

6:30 PM to 8:30 PM at Wine & Design in Christiansburg. Trained and talented artists will help you paint your pet! Registration is required, get more information on our website. $65 per painter.

Monday • Feb 12 Harlem Globetrotters salemciviccenter.com

7 PM at the Salem Civic Center. Tickets begin at $23.50.

Tuesday • Feb 13

RAIN: A Tribute To The Beatles salemciviccenter.com

7 PM at the Salem Civic Center. Tickets start at $29.50.

Thursday • Feb 15

The Black Jacket Symphony theberglundcenter.com

8 PM at the Berglund Special Events Center in Roanoke. Tickets start at $26.

Teddy Bear Tape Sculptures taubmanmuseum.org

5:30 PM to 8:30 PM at the Taubman Museum of Art in Roanoke. Come out on this

special family late night and enjoy this exhibition-inspired add-on activity in Art Venture! $5 per sculpture.

Night Howls mmzoo.org

5:30 PM at the Mill Mountain Zoo.

Members: Children $9/Adults $12

Non-Members: Children $12/ Adults$15

Friday • Feb 16

Aesop’s Fables fb.com/VirginiaWestern

2 PM and 6 PM at the Whitman Theater on Virginia Western Community College Campus. Free for all to enjoy!

NATIONAL HOLIDAYS

Feb 2

Play Your Ukulele Day

Feb 3

Eat Ice Cream for Breakfast Day

Feb 4

Thank Your Letter Carrier Day

Feb 5

National Weatherperson’s Day

Feb 7

Send a Card to a Friend Day

Feb 10

Umbrella Day

Feb 14

Library Lovers’ Day

Feb 17

Random Act of Kindness Day

Feb 22

Be Humble Day

Feb 24

Tortilla Chip Day

Feb 26

Pistachio Day

Feb 26

Tell a Fairy Tale Day

An Evening Under The Stars bplsonline.org

6:30 PM to 11 PM at Claytor Nature Study Center in Bedford. Get starry-eyed with your loved ones at the Belk Observatory’s February Sky Party! Refreshments and beverages will be served. Registration is required, call (540) 586-8911. Admission is free.

Saturday • Feb 17

Contra Dance blacksburgcontradance. com

7:30 PM at the YMCA at Virginia Tech: Enjoy a wonderful evening of music and dancing! This month we’ll be swinging and twirling to the amazing tunes of The Contrarians, featuring Paul Epstein on fiddle. Dean Snipes will be the caller. A beginner’s lesson will be held at 7:30 PM and dance starts at 8:00 PM. Adults: $8 Students and Children: $5.

Scott Bradlee’s Postmodern Jukebox bit.ly/PMJCville

8 PM at the Paramount Theater in Charlottesville. Tickets start at $40.

Military Night at Rail Yard Dawgs railyarddawgs. pointstreaksites.com.

7:05 PM at the Berglund Colliseum in Roanoke. The game is to honor the men and women who serve our nation. Tickets start at $8 per person.

5:30 PM at Virginia Discovery Museum in Charlottesville. Designed for children ages 3-10. $25 per child, museum membership discounts apply. Registration is required.

Wonder roanokeva.gov/892/ Libraries

2 PM at the Gainsboro Library. Enjoy a free showing of Wonder.

Pete’s Dragon thelyric.com

10 AM at the Lyric Theatre in Blacksburg. Enjoy a free showing of Pete’s Dragon.

Lion King Kids lynchburgtickets.com/ lionkingkids

Shows at 10 AM, 11:30 AM, 2 PM and 3:30 PM at Brookville High School. The African savannah comes to life on our stage with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle and back again, in this inspiring, comingof-age tale. Local elementary school students perform! $5 per person.

Maple Sugaring lynchburgparksandrec. com/programs-andactivities/maplesugaring/

per person.

Sunday • Feb 18

Pink In The Rink theberglundcenter. com

2 PM to 5 PM at the Berglund Center ice rink. Let’s make our rink pink! For every paid admission, Berglund Center will donate $3 to Susan G. Komen Virginia Blue Ridge to help with Breast Cancer awareness. Admission is $6, with $2 skate rental available.

High School Math & Science Exploration Day roanoke.edu

2:30 PM at Roanoke College. As a high school senior, visit Roanoke and explore athletic training, biology, biochemistry, chemistry, computer science, environmental studies, health and human performance, mathematics and physics for a day! Registration is required.

Murder Mystery Theatre biglickbrewingco.com

2 PM at Big Lick Brewing Company. Admission includes one beer free. Tickets are $35. Event is for 21+.

Olympic Fever Date Night Drop-Off vadm.org/date-nightdrop-off

11 AM to 12:30 PM at Miller Park Lounge in Lynchburg. Tap the sap for a sweet treat! After the tree tapping demonstration, try a taste of the ‘sweet’ fruit of our labor! Hear the tale of Thomas Jefferson’s ‘maple sugar scheme’ and other sweet stories about maple syrup production in Virginia. Children must sign-up with an adult participant. $5

Candlelight Partner Yoga playroanoke.com

5:45 PM at the Mountain View Center.

Experience the benefits of partner yoga as you progress through a variety of poses that can be practiced with the support of a partner in order to deepen, expand, soften and strengthen. Admission is $12. Registration is required.

Friday • Feb 23

Pixar’s Coco fb.com/VirginiaWestern

2 PM and 6 PM at the Whitman Theater on Virginia Western Community College Campus. Enjoy a FREE showing of Pixar’s Coco.

Saturday • Feb 24

Met Opera Live In HD: Puccini’s La Bohéme Jeffcenter.org

12:30 PM at Whitman Theater on Virginia Western Community College Campus. Tickets are $20 for adults, $18 for seniors, Opera Roanoke Subscribers and Met Members.

Disney Live! Mickey and Minnie’s Doorway to Magic disneylive.com/mickeyand-minnies-doorway-tomagic

Showtimes at 1 PM & 4 PM at the Berglund Performing Arts Center. Tickets start at $20.

Growing Up in the Valley’s Mother & Son Dance Growingupinthevalley.com

6 PM at the Virginia Museum of Transportation in Roanoke. Grease your hair and wear your poodle skirts for the first annual Mother & Son Dance! Tickets are $45 per couple, $15 for an additional child.

Monday • Feb 26

Storywalk Christiansburg.org

8 AM to 5 PM at Christiansburg’s Downtown Park. A new book is put in the story boards each month. Exercise your brain and body as you walk the trail while stopping to read. Begin at the library or the College Street entrance of Downtown Park.

Friday • March 2

Jumanji fb.com/VirginiaWestern

2 PM and 6 PM at the Whitman Theater on Virginia Western Community College Campus. Enjoy a FREE showing of Jumanji.

Abbey Road Live! harvester-music.com

8 PM at the Harvester in Rocky Mount. Tickets start at $19.

Saturday • March 3

Lewis Black theberglundcenter.com

8 PM at the Berglund Performing Arts Center in Roanoke. Tickets start at $39.

Charlottesville & Southwest Virginia Ballet Performance taubmanmuseum.org

2 PM to 3 PM at the Taubman Museum of Art in Roanoke. $12 for adults, $8 for Members, $10 college students with ID, $5 for kids, $4 for Members.

Limon Dance Company artcenters.vt.edu

7:30 PM at the Moss Arts Center at Virginia Tech. Tickets start at $25, $10 students with ID and children 18 and under.

Tuesday • March 6

Jersey Boys theberglundcenter.com

7:30 PM at the Berglund Performing Arts Center in Roanoke. Tickets start at $37.

Thursday • March 8

1st Annual Fierce Films Festival mmzoo.org

6 PM to 8 PM at The Spot on Kirk in Roanoke. Calling all budding filmmakers! Mill Mountain Zoo is looking for 3-15 minute short film entries about animals, nature or conservation. Film submissions from all ages are welcome! One winner will be selected at the end of the screening and will receive a Mill Mountain Zoo gift basket and family membership. Tickets are $15.00 for non-member adults and $12.00 for non-member children. Member adults are $12.00 and $9.00 for member children.

Saturday • March 10

Silver Screen Soiree Dance Party facebook.com/ SapphireBallroom

7:30 PM at the Sapphire Ballroom & Dance Center in Christiansburg. At Sapphire, we’re going to celebrate all the wonderful dancing that’s come out of Hollywood and off Broadway over the years with our own red carpet event. General Public: $12 Full Time Students: $8.

Registration begins at 6:30 p.m. Each session starts at 6:45 p.m.

Attend the session for your child’s level. Our teachers will lead a brief discussion about the philosophy, curriculum and activities at each level.

R.S.V.P. to admissions@communityschool.net or call us at 540-563-5036 for more information. on March 1

*Snow Date March 6 CommunitySchool.net/admissions

Community School is progressive education for children ages 3 through middle school. Serving Virginia’s Blue Ridge since 1971

Circa: Carnival of Animals artscenter.vt.edu

2 PM at the Moss Arts Center at Virginia Tech. $20 general admission, $10 students with ID and children 18 and under.

The Iron Giant thelyric.com

10 AM at the Lyric Theatre in Blacksburg. Enjoy a free showing of The Iron Giant.

Thursday • March 15

Spring Movie Series: “The Immortal Life of Henrietta Lacks” hollins.edu/events

7 PM at Frances Niederer Auditorium, Richard Wetherill Visual Arts Center at Hollins University.

Friday • March 16

Star Wars: The Last Jedi fb.com/VirginiaWestern

2 PM and 6 PM at the Whitman Theater on Virginia Western Community College Campus. Enjoy a FREE showing of The Last Jedi.

Tuesday • March 20

Wizard of Oz theberglundcenter.com

7:30 PM at the Berglund Performing Arts Center. Tickets start at $32.

Cordless Roman shades with custom drapes

The classic Goodnight Moon sells 800,000 copies annually, and is ranked #4 in the list of top one hundred picture books by the School Library Journal. It is simple, repetitive sentences not only lull children to sleep, but help increase their vocabulary as well. Growing Up in the Valley is proud to share this book with our Star City Little Library patrons. The colorful illustrations are sure to engage even the tiniest of readers.

Star City Little Library

Need a Book? Take a Book. Have a Book? Leave a Book.

Little Libraries are a great way to spread literacy and entertainment throughout our communities. Every month Growing Up in the Valley will restock the little libraries with great books for your whole family and we welcome your donations as well! Stop by our locations to see what surprises we have in store, and maybe leave a gently used book for someone else to enjoy.

Locations:

Hometown Bank – 3521 Franklin Rd SW - Roanoke, VA 24014 & 4225 Colonial Ave – Roanoke, VA 24018

Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015

Launching Pad – 1300 Intervale Dr – Salem, VA 24153

LewisGale Medical Center – 1900 Electric Rd – Salem, VA 24153

Amtrak Station – Downtown Roanoke

Market Square North Shopping Center, Corner of Williamson and Peters Creek - Roanoke, VA 24019

Roanoke Main Post Office - 419 Rutherord Avenue - Roanoke, VA 24022

Bounce Roanoke - 3424 Orange Avenue - Roanoke, VA 24012

Smart Beginnings/United Way - 325 Campbell Avenue SW - Roanoke, VA 24011

Prestige Gymnastics - 2726 Lee Highway - Troutville, VA 24175

FIND YOUR WAY OUT OF THE MAZE!

CONNECT THE DOTS TO COMPLETE THE PICTURE!

Kids Eat Free

Every Day

• Mama Maria’s

11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848

• Golden Corral

All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826

IHop

4PM-10PM • 12 & Under

All Locations

• Shoney’s

All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

Monday

• Cave Spring Tap House

All Day • 12 & under, 1 children per paid adult. SEE COUPON ON NEXT PAGE 4301 Brambleton Ave. Roanoke (540) 795-5323

• Country Cookin’

4 PM - Close • 10 & under, 2 children per paid adult

All Locations in Roanoke (540) 774-0199

• Famous Anthony’s 3 PM - Close • 1 child per paid adult

All Locations in Roanoke, Salem, & Vinton (540) 362-1400

• Buffalo Wild Wings

4 PM - 9 PM • 12 & under, 1 child per paid adult

All Locations (540) 725-9464

• El Rio Mexican Grill

All Day • 10 & under, 1 child per paid adult

4208 Electric Rd., Roanoke (540) 685-4343

• Firehouse Subs

All Day • 11 & under, 2 children per paid adult combo,dine in 800 University City Blvd, Blacksburg (540) 961-0371

• The Green Goat

All Day • 12 & under, 1 child per paid adult

802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult

3655 Brambleton Ave., Roanoke (540) 774-4554

• Denny’s

4 PM - 10 PM • 12 & under, 1 child per paid adult

All Locations Roanoke & Salem (540) 389-5074

• Macado’s

4 PM - 9 PM • 12 & under, $1 child meal per paid adult

All Locations in Roanoke & Salem (540) 776-9884

• McAlister’s Deli

5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407

• Town Center Tap House

All Day • 12 & under, 2 children per paid adult

90 Town Center St., Daleville (540) 591-9991

• Firehouse Subs

All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

• Pizza Hut

5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834

• Ruby Tuesday

5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301

• K&W

All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood

4 PM - Close • 10 & under, per paid adult

106 E. Lee Ave., Vinton (540) 343-6549

• Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885

• The Quarter

All Day • 12 & under, 1 child per paid adult

19 Salem Ave., Roanoke (540) 342-2990

Thursday

• CiCi’s Pizza

All Day • 10 & under .99 cents child buffet per adult buffet

All Locations, Roanoke (540) 344-7711

• The Roanoker

4:30 PM - Close • 12 & under, 2 children per paid adult

2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant

4 PM - Close • 6 & under, 1 child per adult meal purchase

1340 E. Washington Ave., Vinton (540) 343-4400

Friday

See Everyday Deals!

Saturday

• Steak n’ Shake

All Day • 12 & under 1 free per paid $10.00 adult

1309 Hershberger Rd., Roanoke (540) 400-8825

• Tokyo Express

11 AM - 3 PM • 4 & under free buffet per paid adult

1940 W Main St., Salem (540) 389-6303

• F.P.S

All day • 12 & under, 1 child per paid adult 611 S. Jefferson St., Roanoke (540) 400-6879

• Famous Anthony’s 12 PM - Close • 1 child per adult meal

All Locations Roanoke, Salem, Vinton (540) 362-1400

Sunday

• Pizza Den

5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase

All locations Roanoke, Salem (540) 389-1111

• Local Roots

5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

• Ragazzi’s 11 AM - 4 PM • 10 & under with paid adult

3843 Electric Rd., Roanoke (540) 989-9022

• T.G.I.Fridays

All Day • 12 & under 1 with paying adult

4869 Valley View Blvd., Roanoke (540) 362-1475

• Jimmy V’s Restaurant

All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311

• Steak n’ Shake

All Day • 12 & under 1 free with paying $10.00 adult

1309 Hershberger Rd., Roanoke (540) 400-8825

• Moe’s Southwestern Grill

All Day • 1 free per paid adult All Roanoke & Blacksburg locations

• Firehouse Subs

All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke

540-204-4471

• O’Charley’s

All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870

• Rodeo Grande

All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296

• Lew’s Restaurant SW All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

Please Take Note: Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

Education Guide

SOUTH COUNTY

ROANOKE CATHOLIC SCHOOL

621 N. Jefferson St. Roanoke

540-982-3532

www.roanokecatholic.com

Ages: 3-18, Preschool, After School, Private School K-6, Private School MS-HS

We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church. Our mission is the education of the whole person, blending learning with faith and faith with daily life.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144

www.childcarenetwork.com

Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School

Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Road, Roanoke 540-797-1456

www.countrybeardayschool.com

Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School

Country Bear Day School has a thirty year tradition of offering an exceptional program for children ages 6 weeks through 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing enviroment with opportunities to grow. learn, and play. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Road, Roanoke 540-769-5200

www.fcsva.com

Ages: 4-19, Preschool, After School, Private School K-6, Private School MS-HS

We are one of fewer than 200 school across the nation implementing a powerful & proven classical method of education that for over 2,000 years has developed some of the world’s finest authors, scientists, mathematicians, artists, philosophers, theologians & composers. At Faith Christian School students are encouraged to love God and be captivated by His created world. Check out our new indexed tuition program~private education may be more affordable than you think!

GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491

http://grandincourtbaptistpreschool.weebly.com

Ages: 2-5, Preschool

Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

HONEYTREE EARLY LEARNING CENTER

2660 Brambleton Avenue, Roanoke 540-524-2491

www.HoneyTreeELC.com

Ages: 2-5, Preschool

HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

NORTH CROSS

4524 Colonial Avenue, Roanoke

540-989-6641

www.northcross.org

Ages: 3-18, Preschool, Private School K-12

North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

GRANDIN

GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491

http://grandincourtbaptistpreschool.weebly.com

Ages: 2-5, Preschool

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254

www.noahslandingpreschool.com

Ages: 12 Months - 5 Yrs, Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our program runs from Labor Day to Memorial Day from 9:00 am - 12:00 pm MondayThursday. We have an early drop-off at 8:30 am and an extended day Lunch Bunch program during the week until 1:00 pm for additional fees. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

HOLLINS

ROANOKE VALLEY CHRISTIAN SCHOOLS

7060 Williamson Road, Roanoke 540-366-2432 ext. 119

www.rvcs.info

Ages: Preschool (2-4), Kindergarten to Grade 12, Before/After School Care, Standard and Advanced Diploma Tracks, Resource Program, Private Christian Education Roanoke Valley Christian Schools (RVCS) was established in 1973 by Shenandoah Baptist Church and now recognizes over 1,200 alumni. Its mission is to develop disciples of Christ who will influence the world for the glory of God. RVCS accomplishes this through a partnership with each family. We serve preschool, age2 through grade 12 and offer both an advanced program and resource program that can come alongside each student’s individual needs. Come check us out!

SOUTHVIEW PRESCHOOL

3539 Peters Creek Road, Roanoke 540-362-1767

svumpreschool.webs.com

Ages: 2-5 Yrs

Our purpose is to provide a warm, nurturing, yet challenging atmosphere in which children can learn and develop physically, socially, emotionally, cognitively, and creatively. We offer Lunch Bunch, Curbside Drop Off and Pick Up, Music, Weekly Chapel, Field Trips, Multiple Child Discount, and Referral Discounts.

COMMUNITY SCHOOL

7815 Williamson Road, Roanoke 540-563-5036

www.communityschool.net

Ages:3-14, Preschool, Private School K-8

Founded in 1971, Community School is an independent, non-profit institution. We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds.

Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

BONSACK

BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Road, Roanoke 540-977-0485

www.bonsackpreschool.com

Ages: 2.5-11Yrs, Preschool, Afterschool

Bonsack Preschool/After School is a faith based, developmentally appropriate program focused on Kindergarten Readiness for preschoolers, half and full day. After School Care for Bonsack, Cloverdale and Colonial Elementary Schools offered with priority on gym time, devotions, creativity and homework completion. Summer Camps available for both Elementary and Preschool

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282

www.childrenscastleearlylearningcenter.com

Ages: Birth-12 Yrs, Preschool, Daycare, Afterschool

We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our experienced and educated teachers foster and build upon children’s natural interest and curiosity to teach and engage them within their environment and surrounding community. Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

ROANOKE ADVENTIST

PREPARATORY SCHOOL

4120 Challenger Avenue, Roanoke 540-798-6061

www.rapschool.org

Private School: K –8

Roanoke Adventist Preparatory School (RAPS) has been offering quality Christian education at family-friendly prices in the Roanoke area for over 75 years. RAPS mission is to foster academic excellence, passionate spirituality and outstanding character in each student. Our school is a small classroom environment where students receive grade-level appropriate individualized instruction. RAPS is fully accredited and key learning standards are available by grade level. Tuition rates are highly competitive and scholarship opportunities are available.

SALEM

ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087

http://www.stpaulssalem.org/stannes

Ages: 18 Months -5, Preschool

St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/ she is loved and accepted. Registration is now open for the 2017-2018 school year! Call today to register or schedule a tour!

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144

FUMCWesleyanPreschool ( Facebook)

Ages: 1yr-Pre K, Preschool

“Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52

HONEYTREE EARLY LEARNING CENTER

1980 Electric Road, Salem 2111 Roanoke Road, Salem 540-769-2300, 540-344-6811

www.HoneyTreeELC.com

Ages: 2-5, Preschool

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521

www.salemmontessori.org

Ages: 6 Wks-6th Grade, Preschool

Salem Montessori School - Bringing Joy to Learning! Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life.

Research shows that children learn best in an environment that encourages them to explore, create, and discover without fear of making mistakes, or being teased. In a classroom at Salem Montessori School, children are encouraged to ask questions, develop ideas, and learn at their own pace. Learning is active and fun!

Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

VINTON

HONEYTREE EARLY LEARNING CENTER

1918 Washington Avenue, Vinton 540-890-7200

www.HoneyTreeELC.com

Ages: 2-5, Preschool

NORTHWEST

GREENVALE SCHOOL

627 Westwood Blvd. NW, Roanoke 540-342-4716

www.greenvale-school.org

Ages:3-5, Preschool

Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

SMITH MOUNTAIN LAKE

HONEYTREE EARLY LEARNING CENTER

7000 Booker T. Washington Hwy., Wirtz 540563-1724

www.HoneyTreeELC.com

Ages: 2-5, Preschool

This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

Fun Ways Your Family Can Get Fit Together

Is your fitness routine stuck in a rut? Searching for ways to spend more time with your family? Why not combine these goals? There are a variety of ways to lead an active lifestyle that are suitable for the whole family and can include children of all ages. Let these four creative ideas help you turn each day into an opportunity to get fit and have fun as a family, without stepping foot into the gym. As with any workout, it’s important to have the proper gear, and that starts with footwear. So, each exercise below has a suggestion of what to look for when it comes to choosing the right shoe.

Participate in a charity run/walk: Whether you’re a seasoned runner or have just signed up to run your first 5K, many fundraising races accommodate the entire family. For younger children, look for events that allow jogging strollers or that host a Fun Run. Events that show the importance of communities working together for a larger cause can provide a bonus to the fun.

Shoe to try: Nike, Adidas and Converse all have a variety of “updated classic” styles available in men’s, women’s and children’s sizing, so that every family member can find a pair that reflects his or her personality, while also providing necessary support for race day.

Outdoor activities:

Heading outdoors to go camping or hiking burns calories, while providing incredible views and memories.

Shoe to try: Built to go off-roading, ASICS hiking shoes feature reversed lugs on the outsole to ensure a dependable grip both uphill and downhill.

H I I T:

High-intensity interval training is being incorporated into a lot of workouts these days. HIIT workouts alternate a quick, intense period of exercise, such as running or cycling, with a short, active recovery.

Shoe to try: Lightweight cross-training shoes with a stable base - such as the Nike Flex Trainer - are a good selection when it comes to HIIT workouts.

Bodyweight training: The benefits of bodyweight training are seemingly endless. From push-ups to squats, these exercises require no additional equipment and can be done anywhere and performed with many modifications. Get creative with your family by doing a circuit of your favorite bodyweight exercises in the park.

Shoe to try: A shoe with a mesh and synthetic upper material is designed to keep feet cool. Find this feature in a shoe such as New Balance, which also has special midsoles to ensure comfort from start to finish.

We aim to empower women across racial, ethnic, and socioeconomic boundaries to create space for themselves and their children in their work and leisure life, so as to breastfeed their children as they see fit