TEEN DBT SKILLS GROUP
Tools for Managing Emotions & Relationships
Being a teenager is hard! Emotions can be difficult to keep track of, overthinking takes over, relationships can be confusing, and communicating how you feel isn’t always easy. Dialectical Behavioral Therapy (DBT) teaches practical skills to help manage those intense and overwhelming emotions.
DBT focuses on:
• Regulating strong emotions
• Managing stress-inducing situations
• Learning to set healthy boundaries
In this group, teens will learn skills for:
• Mindfulness - Staying present and aware
• Coping with intense emotions
• Interpersonal effectiveness - building healthy relationships
• Emotional regulation - managing the ups and downs of emotions
• Cognitive modification - working with thoughts in healthier ways
• Problem-solving skills
Ages 14- 17 years old Open to all genders
Every Wednesday 4:00pm to 5:30pm June 17th, 2026
Ask your psychiatric provider, counselor, or clinical liaison for a referral. You may also call:
Belen Lopez, LMSW Ext. 3931 Angelica Lopez, LMSW Ext. 7072