nutritional information BREAKFAST GRILL
calorieS
FAT (G)
CARBS (G)
PROTEIN (G)
BACON
60
5
0
3
BAGEL, assorted (range)
290-320
1-2
61-65
10-12
CINNAMON RAISIN BREAD (2)
142
2
28
4
egg, BOILED
70
5
1
6
egg, SCRAMBLED, 2 OZ.)
93
6
0
8
ENGLISH MUFFIN
120
1
23
6
french toast
162
4
25
8
HASH BROWN PATTY
220
13
25
2
HOT CEREAL-CREAM OF WHEAT, 16 oz.
213
0
45
7
OATMEAL, 16 oz.
200
4
36
7
OMeLETte
496
37
16
29
PANCAKE (2)
220
2
44
5
SAUSAGE (1.5)
190
55
16
34
TORTILLA,12-INCH
310
9
49
7
WHEAT TOAST (2)
140
0
30
3
WHITE TOAST (2)
120
1
25
4
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
B.L.T.
192
6
27
8
CHEDDAR BACON BURGER
650
38
44
35
CHEESE FRIES
354
24
32
5
CHEESE TOTS
364
22
37
5
CHEESEBURGER
530
31
38
30
CHICKEN QUESADILLA
590
27
33
50
CHICKEN STRIPS (4)
664
34
42
47
CHILI CHEESE FRIES
576
33
55
21
CHILI CHEESE TOTS
589
31
60
21
CHILI CHEESE dog
696
41
49
37
CHILI DOG
582
32
49
30
CORN DOG
300
15
30
10
chili, cup (16 oz.)
888
36
92
64
FRENCH FRIES
254
14
30
3
GARDEN BURGER
354
8
53
22
GREEN CHILI BURGER
522
26
47
28
GRILLED CHEESE
220
11
27
10
GRILLED CHICKEN ONLY (4 oz.)
124
0
0
31
GRILLED CHICKEN SANDWICH
304
2
37
37
GRILLED HAM AND CHEESE
370
14
29
43
HAMBURGER
480
26
37
27
HOT DOG
360
23
26
14
MUSHROOM SWISS BURGER
607
33
47
34
ONION RINGS
600
20
95
10
pizza, CHEESE, slice
371
11
53
15
pizza, PEPPERONI,, slice
410
15
53
16
pizza, specialty, slice
465
19
55
19
pizza, CHEESE, whole
2,970
90
423
117
pizza, PEPPERONI, whole
3,278
119
423
130
PIZZA, specialty, whole
3,720
153
438
148
QUESADILLA
445
23
37
19
TATER TOTS
267
12
35
3
WINGS, HOT OR BBQ (4)
640
32
36
52
GRAB & GO items calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
LUNCH GRILL
BAGEL, assorted (range)
290-320
1-2
61-65
10-12
asian chicken salad
460
18
37
41
CAESAR SALAD
220
4
10
34
cobb salad
324
10
18
34
CEREAL, assorted (range)
140-280
0-6
30-68
2-6
chef salad
353
17
14
33
CHICKEN CRANBERRY WALNUT SALAD
710
40
51
42
CHICKEN SALAD CUP
296
14
7
5
CHICKEN SALAD SANDWICH
506
17
45
43
CHIPS, assorted (range)
200-330
11-20
23-31
3-4
chips, baked
140
4
24
2
COFFEE CAKE
390
16
58
4
COTTAGE CHEESE (4)
90
3
5
13
DANISH, assorted (range)
220-380
11-19
27-50
4
egg, boiled
70
5
1
6
ENGLISH MUFFIN
120
1
23
6
FRESH FRUIT (ORANGE OR APPLE)
80
0
19
1
FRUIT CUP
70
0
17
1
GRANOLA BAR, assorted (range)
100-150
4-5
15-25
2-3
ham sandwich
385
11
39
33
JELL-O cup, regular
70
0
17
1
MARSHMALLOW TREAT
220
5
42
2
MUFFIN, assorted (range)
350-470
11-23
60
4-6
NACHOS
601
32
75
10
PARFAIT
350
7
85
10
SMALL GARDEN SALAD
48
0
8
1
STRING CHEESE (1 PIECE)
80
6
1
6
TORTILLA, 12-inch
310
9
49
7
TUNA CUP
144
10
1
14
TUNA salad SANDWICH
356
13
39
22
TURKEY SANDWICH
385
11
43
32
VEGGIE BAG
56
0
13
2
extras
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
AVOCADO, 1/2
60
5
0
3
BROWN SUGAR PACKET
50
0
13
0
CHEESE SLICE, american
50
5
1
3
CHEESE SLICE, cheddar
70
5
1
6
CHEESE SLICE, swiss
93
6
0
8
CHEESE, shredded
120
1
23
6
CREAM CHEESE
70
7
2
1
dressing, assorted (range)
380-420
36-46
2-12
2
dressing, ranch, 4 oz.
580
60
8
1
dressing, fat-free, assorted
40-80
0
8-18
0
HAMBURGER BUN
150
2
30
6
HOT SAUCE
0
0
0
0
JALAPENOS
31
1
5
1
PATTY, beef
300
4
0
21
patty, veggie
174
6
16
16
SALSA
15
0
4
1
SOUR CREAM
60
5
1
1
WHEAT bread (2)
140
0
30
3
WHITE bread (2)
120
1
25
4
toppings
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
BELL PEPPERS, diced
12
0
3
1
ham, diced
60
2
3
9
green chili
12
0
3
1
lettuce leaf, 1 oz.
5
0
1
0
mushrooms
17
0
3
1
onion slice
16
0
4
0
pickles, 1 oz.
5
0
1
0
SAUSAGE, diced
250
24
0
7
tomato slice
4
0
1
0
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
160
2
34
1
0
0
0
beverages cocoa, hot
COFFEE, 16 OZ, hot regular or decaf 0 COFFEE, iced
120
1
23
6
ICE, cup, large
0
0
0
0
MILK 2%, 8 oz.
120
5
11
8
orange JUICE
170
0
40
3
SMOOTHIE (MANGO)
366
0
93
0
SMOOTHIE (STRAWBERRY)
400
0
100
0
soda, BOTTLED
240
0
65
0
soda, bottled, sugar-free
0
0
0
0
SODA, fountain, 32 OZ.
300
0
81
0
tea, bottled (range)
150-190
0
38-48
0
TEA, hot
0
0
0
0
WATER, bottled
0
0
0
0
whip cream (3 TblS.)
30
2
3
0
source: https://fdc.nal.usda.gov/
REVISED : 10/14/2024