Komatke Health Center
nutritional information BREAKFAST
calorieS
FAT (G)
CARBS (G)
PROTEIN (G)
BAGEL, assorted (range)
290-320
1-2
61-65
10-12
BREAKFAST SANDWICH: BACON/EGG/CHEESE
310
19
26
10
BREAKFAST SANDWICH: SAUSAGE/EGG/CHEESE 410
29
26
12
BREAKFAST SANDWICH: SAUSAGE/EGG
300
13
34
10
CINNAMON RAISIN BREAD (2)
142
2
28
4
egg, BOILED
70
5
1
6
OATMEAL INSTANT PACKET
160
2
33
4
WHEAT TOAST (2)
140
0
30
3
WHITE TOAST (2)
120
1
25
4
LUNCH
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
burrito: bean & cheese
190
7
22
8
burrito: beef & potato
410
19
46
18
burrito: red chile, beef
280
12
33
9
hot dog
360
23
26
14
pizza: pepperoni
430
19
46
14
GRAB & GO items calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
BAGEL, assorted (range)
290-320
1-2
61-65
10-12
asian chicken salad
460
18
37
41
CAESAR SALAD
220
4
10
34
cobb salad
324
10
18
34
CEREAL, assorted (range)
140-280
0-6
30-68
2-6
chef salad
353
17
14
33
CHICKEN CRANBERRY WALNUT SALAD
710
40
51
42
CHICKEN SALAD CUP
296
14
7
35
CHICKEN SALAD SANDWICH
506
17
45
43
CHIPS, assorted (range)
200-330
11-20
23-31
3-4
chips, baked
140
4
24
2
COFFEE CAKE
390
16
58
4
COTTAGE CHEESE (4)
90
3
5
13
DANISH, assorted (range)
220-380
11-19
27-50
4
egg, boiled
70
5
1
6
FRESH FRUIT (ORANGE OR APPLE)
80
0
19
1
FRUIT CUP
70
0
17
1
GRANOLA BAR, assorted (range)
100-150
4-5
15-25
2-3
ham sandwich
385
11
39
33
MARSHMALLOW TREAT
220
5
42
2
MUFFIN, assorted (range)
350-470
11-23
60
4-6
NACHOS
601
32
75
10
PARFAIT
350
7
85
10
SMALL GARDEN SALAD
48
0
8
1
STRING CHEESE (1 PIECE)
80
6
1
6
TUNA CUP
144
10
1
14
TUNA salad SANDWICH
356
13
39
22
TURKEY SANDWICH
385
11
43
32
VEGGIE BAG
56
0
13
2
extras
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
CREAM CHEESE
70
7
2
1
dressing, assorted (range)
380-420
36-46
2-12
2
dressing, ranch, 4 oz.
580
60
8
1
dressing, fat-free, assorted
40-80
0
8-18
0
JALAPENOS
31
1
5
1
WHEAT bread (2)
140
0
30
3
WHITE bread (2)
120
1
25
4
calorieS
FAT (G)
CARBS (G)
PROTEIN(G)
160
2
34
1
0
0
0
beverages cocoa, hot
COFFEE, 16 OZ, hot regular or decaf 0 COLD BREW COFFEE (range)
250-270
7-8
40-43
7-8
MILK 2%, 8 oz.
120
5
11
8
orange JUICE
170
0
40
3
soda, BOTTLED
240
0
65
0
soda, bottled, sugar-free
0
0
0
0
tea, bottled (range)
150-190
0
38-48
0
TEA, hot
150-190
0
38-48
0
WATER, bottled
0
0
0
0
source: https://fdc.nal.usda.gov/
REVISED : 10/14/2024