MINDING YOUR MIND Learn to be more present through Mindfulness-Based Cognitive Therapy
What can Mindfulness do? Mindfulness is a therapeutic technique that can help manage and prevent feelings of depression, stress, anxiety or discontent. It enables those who practice it to live more attentive, appreciative and compassionate lives. Mindfulness is an ancient wisdom which research shows health and healing for those who practice.” Oxford Mindfulness Center
In-person at Hau’pal (Red Tail Hawk) Health Center, 3042 W. Queen Creek Rd.
for 8 consecutive weeks July 13 – August 31 TIME:1:30 pm – 4:30 pm
Claudia Ward BHS - Counselor
Erinn Leon
BHS - Counselor
If you are interested, talk to your counselor, case manager or psychiatrist. This group is meant to be in addition to individual therapeutic work. PLEASE NOTE that this is not a verbal process group.
GRHC STAFF: Referrals should be directed to: Claudia Ward at 520-610-3023 / cward1@grhc.org or Erinn Leon at 520-754-0712 / eleon1@grhc.org