What can Mindfulness do?
Mindfulness is a therapeutic technique that can help manage and prevent feelings of depression, stress, anxiety or discontent. It enables those who practice it to live more attentive, appreciative and compassionate lives. Mindfulness is an ancient wisdom which research shows health and healing for those who practice.” Oxford Mindfulness Center
In-person at Hau’pal (Red Tail Hawk) Health Center, 3042 W. Queen Creek Rd. for 8 consecutive weeks July 13 – August 31
TIME:1:30 pm – 4:30 pm