Adult DBT SKILLS GROUP
• If you are struggling to live in the moment or thinking too much, this may be the group for you.
• If your emotions are like a roller coaster ride or you have troubling anger, this group may be for you.
• If you have trouble getting through distressful events or situations without making things worse, this group may be for you.
• If you have trouble setting boundaries, or saying no, this group may be for you.
• Examples of skill areas to be taught: Dialectics, Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotional Regulation, Cognitive Modification and Problem Solving among others.
Every Wednesday 4-6 pm RTH Conference Room
Behavioral Health Services
Ask your Psychiatric provider/Counselor or Clinical Liaison for a referral, or call: Shawn Sindlinger (Ext 2635) (THIS IS AN OPEN GROUP )