ACT on Acceptance and Commitment Therapy Skills Group
Do you get stuck dwelling on the past or worrying about the future?
Do you struggle with over thinking or being dominated by thoughts and feelings?
Do you get
stuck in your comfort zone?
Does your life fall short of your values?
If so, this group may be for you! We are pleased to offer a new group that teaches skills for Mindfulness, Acceptance, and Values-based living.
Our 8-week program for adults 18+ begins
June 9, 2026 - July 28, 2026 Tuesdays, 4 PM-5 PM For questions, contact Sara Flathers, LPC. To enroll, ask your provider to send a referral Phone: (520) 610-7650
Email: sflathers@grhc.org