Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
It’s here! For me, July is the full 360 degrees of summer I wait for all year. Spring’s officially in the rearview mirror and fall can just wait. July in the Midwest is the essence of summer, and it surrounds us in every direction.
Every day brings subtle changes as the season unfolds around us. Young birds grow from awkward fledglings at the feeder to being on their own. Backyard wildlife toddlers are turning into raucous teenagers. Garden flowers and vegetable plants have grown into their spaces, stretching skyward, setting fruits and opening to the summer sun. Farmers markets are overflowing. It’s a season of abundance, and July invites us to savor it with our full senses.
Even if you spend much of the day indoors, summer is noticeably in motion. Open a window to the summer breeze. Take in the cricket and katydid songs as sunset fades to twilight. Leave room for joyful spontaneity. And when possible, simply say yes when summer taps you on the shoulder.
This month’s theme, Good Vibes, Great Outdoors, feels like a natural extension of the season itself, inviting us to harmonize with this month of sunshine and reconnect with nature, each other and ourselves.
In our feature article, “Wellness Without Walls: Outdoor Connections for Body and Spirit,” Marlaina Donato explores the many ways wellness can move beyond four walls and into the outdoors. Whether it’s a walk in the park, an afternoon spent in a kayak, a yoga class under the open sky, a volunteer project, or simply spending more time unplugged and present, summer offers countless outdoor opportunities to nourish body, mind and spirit. And if the summer suggests a day trip, Sheryl DeVore takes us to the Indina Dunes parks, less than an hour from Chicago, where you can explore dunes, wetlands, prairies and forests shaped by thousands of years of geological change along the Lake Michigan shoreline.
Summer’s abundance comes colorfully to our tables this month through berries, green beans, tomatoes, squash, cucumbers, melons, freshly harvested greens, carrots and beets, aromatic herbs and produce varieties too bountiful to list. July invites us to enjoy every bite. Whether your inspiration springs from a farmers market, area co-op, neighborhood produce department or the zucchini, tomatoes and fresh herbs growing in your own garden, work with what the season gives you. The culinary possibilities end only with your imagination.
As we each weave our own summer story, we also share our Midwest summer as a community. And while we may not all spend it the same way, we experience the same long evenings, sudden thunderstorms, delightful breezes, and opportunities to gather with friends, neighbors and loved ones. Some days are picture-perfect. Others are hot, muggy and interrupted by a downpour. That’s summer, too. The season doesn’t ask for perfection. It simply invites us to be part of it.
As always, I invite you to step outside every day, whether for a few moments, an afternoon or an entire weekend. Feel the breeze, the sunshine, the humidity, the rain, the heat or the unexpected chill of a northeaster running the full fetch of the Lake. Gaze at the full moon as it rises on July 29 or wish upon the stars. Summer is finally here. I hope you will take your time to observe, savor and make it your own.
Peggy Malecki
Photo by Peggy Malecki
Chicago Botanic Garden to Feature Iridescent Bubble Art During Shimmering Summer
The Chicago Botanic Garden, in Glencoe, will transform its grounds with playful iridescent bubble art, performances and family-friendly events during Shimmering Summer, offering visitors a chance to experience nature through a new lens from June 6 through September 20.
Visitors can follow a trail of larger-than-life iridescent bubbles that reflect the surrounding landscape and take part in weekend programming which is included with admission. Events throughout the summer will include juggling performers, hula-hoop artists, bubble performances and musical entertainment.
The featured installation, Evanescent by Australian-based artist collective Atelier Sisu, will be presented for the first time at a U.S. botanic garden. Garden officials say that the work is intended to evoke the ethereal quality and magic of bubbles while encouraging visitors to experience nature through a playful lens.
The Garden also will present America Grows: 250 Years of Garden Stories beginning June 5, highlighting the role of gardens in American history as part of the nation’s 250th anniversary. The program will explore gardening movements tied to key moments in history, connecting them to the present day through stories of resilience, preservation and community.
Location: 1000 Lake Cook Rd., Glencoe. For more information, visit ChicagoBotanic.org/shimmering
Rocio Sagrado’s Pure Skin Care Available at Area Farmers Markets
Rocio Sagrado—meaning “sacred dew” in English—is a family-owned skin care brand committed to 100 percent pure, plantbased products and is once again a familiar presence at local farmers markets this season. Co-owners Jai Dewith and Juan Jones, who divide their time between the U.S. and Argentina, have spent more than 15 years perfecting their formulas using flowers and herbs handpicked from their own garden.
“Our products contain no preservatives, colorants, synthetics or parabens—nothing artificial. Everything is based on the belief that what you absorb in your skin has the same importance as what you eat,” says Dewith. “We must nourish our body on the inside and on the outside.”
Their product line features more than 38 offerings. Shoppers will find skin care essentials and holistic balms; deodorants; aromatherapeutic fragrances; and insect repellents designed to repel mosquitoes as well as repel and kill ticks, fleas, lice and chiggers. New this season, Rocio Sagrado is introducing body butter for body and hair, cuticle herbal oil, shaving soap for beard and legs, beard balm and bath salts.
Rocio Sagrado’s products are available at the Woodstock Farmers Market; Farmers Market+ at the Dole, in Crystal Lake; and Ravinia Farmers Market, in Highland Park, throughout the season. In August, they will participate in Veggie Fest, in Lisle, and the Female Energy Fest, in Rockford.
For more information or to shop online, visit RocioSagrado.com. See ad on page 39.
Photo courtesy Chicago Botanic Garden
Photo courtesy Rocio Sagrado
Co-owners Juan Jones and Jai Dewith.
‘Evanescent’ by Australian-based artists Atelier Sisu.
Prairie Food Co-op Marks First Anniversary With Community Celebration
Prairie Food Co-op (PFC), in Lombard, will host a one-year anniversary celebration from noon to 4 p.m. on July 11, featuring a family-friendly afternoon of activities, local vendors and community events.
The event will include a local makers market, kids’ activities, owner appreciation perks, raffle giveaways and vendor sampling from local businesses including Koval Distillery, Two Brothers Coffee, Sol Food Natural Soap, Central Illinois Bakehouse, Jenny’s Tofu and Stewart’s Cheesecake.
As DuPage County’s first community-owned grocery store, PFC opened its doors one year ago with a mission to strengthen the local economy and build a more resilient food system by prioritizing local organic food and the people behind its production.
Neighbors and friends are invited to stop by and take part in the festivities marking the milestone anniversary.
Location: 837 S. Westmore-Meyers Rd., Lombard (located next to the DMV). For more information, call Cece Stronach at 630-339-2818, email Marketing@PrairieFood.Coop or visit PrairieFood.Coop/oneyearanniversary. See ad on page 39 and in the Business Directory at NAChicago.com.
Explore Native Plant Gardens on Highland Park Tour
The 2026 Highland Park Native Plant Garden Tour will take place from noon to 4 p.m. on July 11, offering visitors the opportunity to discover the beauty and benefits of native plant gardening in residential landscapes. The rain date is July 12.
The tour features a variety of local gardens showcasing how homeowners have incorporated native plants into landscapes of different sizes and styles. Garden hosts will be available to share experiences, gardening tips and lessons learned while creating habitats that support pollinators, birds and other wildlife.
Designed for gardeners of all experience levels, the tour offers ideas, inspiration and practical information for those interested in incorporating native plants into home landscapes.
The tour is free, but advance registration is required to obtain a map with garden locations. To register, visit Shorturl.at/bs65R
Treat Pets and Support Local Animal Organizations
This July
Nature’s Feed, a pet food retailer in Spring Grove, will host two community-focused summer events from 11 a.m. to 2 p.m. on July 11 and 25. The donation-based sessions will support animal rescue and welfare organizations while offering pet-friendly activities, bathing services and opportunities to meet adoptable dogs.
The July 11 Charity Dog Wash will include dog baths and nail clipping services, with donations benefiting L.E.A.R.N. (Labrador Education and Rescue Network). The July 25 Ice Cream Social will feature ice cream for both dogs and people, adoptable dogs seeking homes and donation-based nail clipping services, with proceeds supporting local animal organizations.
For more than 17 years, Nature’s Feed has served pet parents with quality pet food, supplements, treats, toys and supplies, along with select products for small animals, horses and chickens. The retailer focuses on personalized solutions for pets’ unique needs while building long-term relationships with pet parents throughout all life stages, from puppies and kittens to senior pets. Nature’s Feed also offers loyalty and frequent buyer programs for many pet foods, supplements and treats.
Location: 2440 Westward Dr., Spring Grove. For more information, call 815-675-2008 or visit NaturesFeed.net.
Photo
FARMERS MARKET ROOTED IN RAVINIA
JUL 29 | 5 P.M.
Take a Journey to the Akashic Records Through Soul Writing
The Edgar Cayce Holistic Center, in Des Plaines, will host Joanne DiMaggio, MA, CHt, for a workshop from 1 to 5 p.m. on August 1. The event combines two of her most popular and powerful subjects: Soul Writing and the Akashic Records. Through guided meditation, experiential exercises and stream-of-consciousness writing, participants will learn how to access inner wisdom and explore the deeper story of the soul.
In the first part of the program, DiMaggio introduces Soul Writing, a written form of meditation inspired by Cayce’s concept of “inspirational writing.” Through this practice, participants learn how to quiet the conscious mind, connect with their higher self, and receive insight, guidance and clarity through spontaneous writing.
The second part focuses on the Akashic Records—the energetic archive of the soul’s journey through time. Using Soul Writing as the pathway, participants will be guided into the records to explore the past life most influencing their present circumstances. The experience may offer insight into recurring patterns, relationships, challenges, gifts and opportunities for healing and spiritual growth.
Location: 259 E. Central Rd., Des Plaines. For more information or to register, visit HolisticCenterChicago.com See ad on page 12, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Self-Realization Fellowship to Host World Convocation
Self-Realization Fellowship’s annual World Convocation will take place August 2 to 8 online and in person at the Westin Bonaventure Hotel, in Los Angeles. The free gathering welcomes spiritual seekers from around the world for an immersive experience in the yoga meditation teachings of Paramahansa Yogananda, author of Autobiography of a Yogi and founder of the Self-Realization Fellowship (SRF).
Led by SRF monks and nuns, the World Convocation offers daily guided meditations, kirtan, inspirational talks on spiritual living and opportunities for meaningful connection. Topics include The Art of Joyful Living: Yoga’s Path to Happiness, Becoming an Instrument of Divine Love and Inner Security Through Divine Connection. Satsangs (gatherings for questions and answers regarding spiritual truths) are also offered.
Yogananda established the annual Convocation in 1950 to help aspiring yogis more deeply focus on what he considered the purpose of life: “… to bring out the buried soul immortality within us,” says Yogananda.
Yogananda arrived in America in 1920 from India as a delegate to the International Congress of Religious Liberals, in Boston, where he delivered a speech on the science of religion. He founded the Self-Realization Fellowship that same year to share his Kriya Yoga teachings, which continue to inspire people to live with greater peace, joy and purpose. In-person attendees also may tour the temples and meditation gardens Yogananda established throughout the area.
Location: 404 S. Figueroa St. For more information, visit Convocation.Yogananda.org. See ads on pages 41 and 43, in the Community Resource Guide and in the Business Directory at NAChicago.com.
When you take a flower in your hand and really look at it, it’s your world for the moment. —Georgia O’Keeffe
Photo courtesy The Edgar Cayce Holistic Center
Joanne Dimaggio
Head disciple of Amma, (Sri Mata Amritanandamayi Devi) Swamiji will lead
REGISTER:
Youth Retreat: Fri, Aug 7th
Retreat: Sat - Sun, Aug 8th - 9th
Public Program: Sat, Aug 8th
41W501 Keslinger Rd, Elburn, IL 60119 macenterchicago@ammagroups.org na.amma.org/chicago | 630-387-5077 MA Center Chicago
Swami Amritaswarupananda Leads Weekend Retreat at MA Center Chicago
MA Center Chicago will host a transformative weekend program from August 7 to 9 as part of the North American tour of Swami Amritaswarupananda Puri (Swamiji), the senior-most disciple of spiritual leader and humanitarian Amma (Sri Mata Amritanandamayi Devi).
The weekend features a one-day youth program on August 7, followed by a two-day retreat including a public program Saturday evening. Set on a serene 142-acre campus in Elburn, the program offers an environment for deepening one’s spiritual practice.
Participants will enjoy spiritual talks, interactive Q&A sessions and guided meditations with Swamiji; yoga sessions to align body, mind and spirit; devotional music; nature walks; and wholesome vegetarian meals.
This rare experience invites attendees to connect with like-minded individuals while surrounded by woodlands, trails, ponds and open fields as part of Swamiji’s North American tour.
Location: 41W501 Keslinger Rd., Elburn. For more information or to register, call 630-387-5077, email MACenterChicago@AmmaGroups.org or visit Na.Amma.org/Groups/North-America/Ma-Center-Chicago. See ad on page 11 and in the Business Directory at NAChicago.com.
HolisticCenter
Inner Haven Hosts Warriors of the Light Retreat in Costa Rica’s Blue Zone
Inner Haven Art Gallery and Spiritual Development Center, a sanctuary for spiritual exploration, creative expression, healing and community located in Grayslake, will host the Warriors of the Light Retreat from November 11 through 16, in Costa Rica’s Blue Zone. This energizing event will bring participants together for a co-created experience centered on presence, personal growth and authentic community connection.
Founded by Christina Hladnik and Virginia “Ginger” Adams, Inner Haven is more than a gallery and development center. Located in central Lake County, it serves as a gathering place where artists, healers, teachers, ceremonialists and seekers come together to share wisdom, creativity and authentic conversation.
The center hosts healing circles, meditation gatherings, intuitive development classes, ceremonies and workshops supporting personal growth and self-discovery. Its gallery features original artwork and handcrafted treasures from local artists, celebrating creativity as a pathway to transformation.
At the heart of Inner Haven is a simple belief: Each person carries a unique light and innate wisdom.
Location: 34121 U.S. 45, Ste. 8, Grayslake. To learn more about the retreat, visit wotlih.com. For more information about Inner Haven, call 224-252-2945 or visit My-InnerHaven.com See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com
Friday, July 10, 7:00-8:00 pm
Sound Bath
Saturday, July 11, 2:00-3:30 pm
Crystal Talk: Summertime Crystals
Friday, July 24, 6:30-8:00 pm
Sonic Fusion Meditation: A Vibrational Journey
Saturday, July 25, 2:00-5:00 pm You Have Questions. Angels Have Answers Aura
Saturday, August 1, 1:00-5:00 pm
Journey
Christina Hladnik and Virginia Adams
Photo courtesy Inner Haven
Marathon Wellness Launches
Integrative Brain and Mental Health Practice
Marathon Wellness, a new virtual wellness practice founded by Rachel Kermen, M.D., is now offering personalized care that focuses on brain health, mental well-being and cognitive longevity for adults and adolescents ages 15 and older.
Based in the Chicagoland area, Kermen is triple board-certified in physical medicine and rehabilitation, integrative medicine and lifestyle medicine, with advanced training in brain health and metabolic psychiatry. Through a physician-led team approach, Marathon Wellness combines conventional medical expertise with personalized lifestyle medicine, nutrition, targeted supplements, and metabolic and genetic insights.
The practice specializes in concerns such as memory and cognitive health, dementia prevention, depression, anxiety, attention-deficit/ hyperactivity disorder, stress resilience and support for lifelong brain health. Care plans are individualized to address potential root causes and support long-term wellness.
“Many factors that influence cognitive and mental health are modifiable. By addressing underlying contributors through personalized, holistic and interdisciplinary care, we help individuals build resilience and achieve lasting brain health and emotional well-being,” says Kermen.
Complimentary 15-minute discovery calls are available for individuals interested in learning more about the practice and determining whether its services may be a good fit.
For more information, email Info@MarathonWellness.org or visit MarathonWellness.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Find Healing, Clarity and Connection Through Evidential Mediumship
Nicole Pearson, psychic medium, spiritual teacher and experiential wellness facilitator, offers heart-centered mediumship experiences designed to bring comfort, validation and healing. Through evidential spirit communication, she provides heartfelt messages from loved ones in spirit, helping clients navigate grief, life transitions and personal growth with greater clarity and awareness.
After experiencing a profound spiritual awakening following the loss of her mother in 2020, Pearson dedicated herself to supporting others on their own healing journeys. Her work combines evidential mediumship with spiritual guidance, creating a space where clients can receive insight and a deeper understanding of their life path.
Sessions often leave her clients feeling emotionally lighter, more connected and empowered to move forward with confidence. In addition to private readings, Pearson offers intuitive tarot classes, group experiences and spiritually guided healing practices designed to nurture self-discovery and personal transformation.
“Spirit communication reminds us that love continues beyond physical loss,” says Pearson. “My intention is to create a safe, supportive experience that helps people find healing, hope and restoration.”
For more information or to schedule a private session, visit PsychicMediumNicole.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Now I see the secret of making the best person. It is to grow in the open air and to eat and sleep with the earth.
—Walt Whitman
Nicole Pearson
Rachel Kermen, M.D.
Photo courtesy Nicole Pearson
Photo courtesy Marathon Wellness
Step Outside, Live Longer
by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
Sometimes the best medicine isn’t something we take—it’s somewhere we go. Men often look for better health through supplements, medications, fitness programs and the latest wellness trends. While many of these tools can help, one of the most powerful ways to support long-term health may be as simple as spending more time outdoors.
A landmark study published in The Lancet Planetary Health in November 2019 analyzed data from more than 8 million people across seven countries and found that greater exposure to green spaces was associated with a lower risk of premature death. Researchers concluded that access to nature should be considered an important public health strategy because people that spend more time around parks, trees and other natural environments tend to experience better overall health and longevity.
reconnect with nature. Walking the Lakefront Trail, exploring a forest preserve, golfing, fishing, cycling, gardening or simply enjoying a neighborhood park can have a meaningful impact on physical and mental well-being. Even a 20- to 30-minute walk outdoors each day can help reduce stress and increase physical activity levels.
Modern life keeps many men indoors—behind desks, in cars and in front of screens. Stepping outside provides an opportunity to slow down, recharge and reconnect with both body and mind. As an added bonus, plan a meal outside, a barbecue, an impromptu picnic or take a lunch break in the sunshine or a shady park.
This summer, consider making outdoor time part of a wellness routine. Whether it’s a morning walk, an afternoon bike ride or an evening spent under an open sky, nature offers more than recreation. It may be one of the simplest and most effective paths to a healthier, more vibrant and longer life.
For men, the benefits of getting outside extend far beyond fresh air. Time in nature encourages movement, lowers stress, improves sleep quality, supports cardiovascular health and promotes social connection—factors that play a significant role in healthy aging.
The good news is that a wilderness adventure isn’t needed to experience these benefits. Chicago offers countless opportunities to
Jerry Garcia is the medical director and Raymond Wohl is the patient care coordinator at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. To schedule an appointment, call 773-414-9900 or email Info@ChicagoMaleClinic.com. For more information, visit ChicagoMaleClinic.com. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Photo credit Chicago Male Clinic
Raymond Wohl, BA, MA and Jerry Garcia, PA-C
What to Expect at Veggie Fest Chicago 2026
by Natural Awakenings Chicago staff
The 16th annual Veggie Fest Chicago returns to Danada South Park, in Lisle, on August 8 and 9, bringing together healthy living, wellness, vegetarian food, music and family-friendly activities for one of North America’s largest festivals. With free admission and parking, the twoday event features expert speakers, cooking demonstrations, yoga and meditation, live entertainment, an international food court and more than 100 exhibitors. We spoke with Veggie Fest volunteer Jonathan Kruger to learn more about this year’s festival and what visitors can expect.
What is Veggie Fest?
What makes Veggie Fest special?
Veggie Fest has grown into one of the largest free healthy living and wellness festivals in the world, with visitors returning year after year. What makes it truly special is the energy behind it. The festival is a nonprofit event supported by more than 1,200 volunteers from over 30 countries. The volunteers help create a welcoming atmosphere that many attendees say is one of the things they remember most about the festival.
The weekend is filled with lots of fun events for the family, and it’s considered one of the best-run festivals in Chicagoland.
Veggie Fest is one of the largest healthy living and wellness festivals in North America. This year marks our 16th annual Veggie Fest, and it is shaping up to be another wonderful weekend filled with talks on healthy living, great food, some of Chicago’s best bands, family activities, a meditation and yoga tent, cooking demonstrations and a strong sense of community.
How many people attend Veggie Fest?
We are expecting 35,000 attendees. We have plenty of room at the event, as Veggie Fest is located in a beautiful, large, tree-filled park with ample free parking within walking distance.
What are some of the highlights of this year’s Veggie Fest?
We offer something for everyone. Whether you’re coming for the food, the music, the wellness activities or the speakers, you’ll find plenty to explore. Veggie Fest features a large international vegetarian food court, live entertainment, family activities, yoga and meditation, cooking demonstrations, healthy living talks, more than 100 exhibitors focused on wellness, sustainability and community living, and free presentations from internationally recognized health, nutrition and wellness experts.
How much does it cost?
Veggie Fest has free entry and free parking.
When and where is Veggie Fest?
Veggie Fest 2026 will be held on August 8 and 9 at Danada South Park, in Lisle, near the intersection of I-88 and Naperville Road. It’s open from 11 a.m. to 8 p.m. each day. Visitors can park for free in adjacent lots.
How would someone find out more about Veggie Fest?
We have an amazing website with all the activities and schedules at VeggieFestChicago.org.
Are there vendor and sponsorship opportunities?
Of course! Go to the Veggie Fest website and to the tab “Vendors/ Sponsors” for more information. It’s a great opportunity to get your company in front of tens of thousands of like-minded individuals.
What would you say to someone that has never been to Veggie Fest?
Whether you’re looking to improve your health, discover new ideas, enjoy delicious food, or simply spend a day surrounded by positive and inspiring people, Veggie Fest offers a welcoming experience for all. We invite everyone to come, explore, learn and celebrate the simple choices that can help create healthier, happier lives and a more compassionate world.
Location: Danada South Park, 2701 Navistar Circle, Lisle. For more information, visit VeggieFestChicago.org See ad on page 3
Rooted in Ravinia Returns With Evening Market and Music
Ravinia Festival will host the second annual Rooted in Ravinia on July 29 in Highland Park, transforming the festival grounds into an evening marketplace featuring Ravinia Farmers Market vendors and live music. The evening event will include performances by local favorites Railheart, blues guitarist Duke Tumatoe and headliner The Kody Norris Show, along with fresh produce, baked goods, picnic-ready food items and handcrafted items from market vendors.
Gates open at 4:30 p.m. for shopping before music begins at 5 p.m. on the Carousel Stage. Railheart will open the evening, followed by blues guitarist Duke Tumatoe and headliners The Kody Norris Show. Guests may browse the market before settling in on the North Lawn for the performances. The market will remain open through 9 p.m.
The Kody Norris Show is a quartet rooted in North American folk music and traditional bluegrass with an original performance style. The group’s show tips a hat to the traditions of Bill Monroe, the showmanship of Jimmy Martin, the harmonies of the Stanley Brothers, the spirit of the Grand Ole Opry and the flair of vaudeville. Top-notch picking is center stage, but humor and visual flair are also parts of the overall entertaining
presentation. Add in their customary stage attire of colorful, tailored suits adorned with rhinestones, ties, classic hats and ornate boots, and spectators will appreciate why the band earns its “show” moniker.
Now in its 48th year, the Ravinia Farmers Market operates on Wednesday mornings from 7 a.m. to 1 p.m. June 3 through October 28 in Jens Jensen Park. On July 29, the market will be held exclusively at Ravinia Festival beginning at 4:30 p.m.
“The Ravinia Farmers Market has always been about more than shopping,” says Market Manager Ed Kugler. “It’s a place where neighbors connect, the community comes out to support local businesses and small farmers, families gather and people can slow down and enjoy a beautiful morning in Highland Park.”
That feeling translates to the Ravinia Festival evening edition of the market, which last year featured nearly 50 vendors during a night of memorable, live bluegrass music.
Cost: Tickets start at $20. Location: 201 Ravinia Park Rd., Highland Park. For more information or to purchase tickets, visit Ravinia.org. See ad on page 9.
Courtesy Ravinia Festival
The Kody Norris Show
Courtesy Ravinia Festival
Railheart
Courtesy Ravinia Festival
Duke Tumatoe
Collective Sustenance at Prairie Food Co-op Community Grocery
by Marlaina Donato
According to the dictionary, the word sustenance means “a supplying or being supplied with the necessaries of life.” At Prairie Food Co-op Community Grocery, in Lombard, sustenance is also a mindset. “The nice thing about food co-ops is that feeding the community can have a deeper meaning,” says Gabriel Smith, the co-op’s CEO and general manager.
As DuPage County’s first community-owned grocery store, Prairie Food Co-op carries hundreds of local products ranging from fresh produce to pasture-raised dairy, eggs and meats, handcrafted incense and vegan personal care products. Everything on the shelves is free of artificial dyes, flavors, preservatives, hydrogenated oils or GMOs. “Our major distributors are also cooperative or employee owned and share our commitment to creating a better food system rooted in sustainability and putting people and our planet first,” says marketing manager Cece Stronach, who adds, “We operate with high quality, transparency and community at the core of everything we do.”
Smith, general manager and Cece Stronach, marketing manager.
A strong alliance with Down at the Farms and Cooperative Partners Warehouse enables the co-op to offer the region’s freshest bounty according to seasonal rhythms: sweet strawberries and tender purple asparagus in spring, colorful heirloom tomatoes, cucumbers and eggplants during summer and varieties of apples, pears and squash in fall. The co-op also contributes to Lombard’s food security by partnering with Outreach House, a nonprofit resource for individuals and families in need of community support.
Prairie Food Co-op is owned by more than 2,600 customers and community members that have invested in the business, and the
store is governed by a democratically elected board of directors and operated by paid staff. One does not need to be a member to shop at the store, and “every dollar spent fuels local economy,” says Stronach, who has been delighted to see many cooperative grocery stores popping up in the Chicagoland area over the past few decades. She muses, “I’m very excited to be part of the larger movement building a healthier and stronger local food system here in DuPage County.”
The store keeps an extensive stock of Frontier Co-op herbs and other bulk items from trusted brands like Bob’s Red Mill, Lotus Foods and Lundberg Family Farms. Stronach notes, “My personal favorite bulk items are cardamom pods for making coffee syrup, hibiscus and dandelion root for summer herbal iced teas, and mung beans for sprouting or cooking in stews and curries.”
Smith, despite being partial to their scrumptious chocolate-covered pretzels, also favors their full spectrum of herbs and spices. “It allows for a lot of creativity and exploration since you can buy as much or as little as you need if you want to try a new recipe or explore a new cuisine,” he says. He references Prairie Food Co-op’s variety of dried beans and lentils that offer more cost-effective, flavorful nutrition, adding, “Buying in bulk also saves money so you can add something fun to dinner like a bottle of wine or some dessert.”
Prairie Food Co-op’s weekly and bimonthly deals offer reduced prices on produce and more than 300 grocery items like dairy, snacks and other pantry staples. Although membership is not required, becoming an owner with a one-time investment of $200 provides multiple
Photo credit Edith Valencia
Gabriel
benefits, including participation in board elections, the opportunity to serve on the board of directors and special discounts on select items each month.
As marketing manager, Stronach’s passion is creating a community hub for workshops, classes and gatherings “that give our community the opportunity for exchanging ideas, learning new skills and overall building connections with each other.”
Over the past year, their inspiring events have included an Indigenous Oaxacan culinary experience, a beginner glass fusion workshop, free craft activities for kids and mahjong classes.
Tending to the nourishment of others—body and spirit—has its challenging days, but the collective team at Prairie Food Co-op retains unwavering enthusiasm, thanks to an invaluable sense of community. For Stronach, her fulfillment begins and ends with wonder, and her approach to life is reflected in her inspiring words: “Show up every day with curiosity. Practicing curiosity brings so many opportunities for expansion in our understanding and sense of connectedness.”
Prairie Food Co-op Community Grocery is open from 7 a.m. to 8 p.m. daily and is located at 837 S. Westmore-Meyers Rd., in Lombard. For more information, call 630-339-2818 or visit PrairieFood.Coop See ad on page 39 and in the Business Directory at NAChicago.com.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Warriors of the Light Leadership Retreat
In presence we awaken. In Light we remember.
Costa Rica • November 11 - 16, 2026
This retreat is not just something you attend. It is something we create together.
JOIN
US FOR A
Five-night, all-inclusive beachfront retreat at Reunion Wellness Resort in one of Costa Rica’s Blue Zones Our experience is based on presence, integrity, sovereignty, and shared leadership.
leadership is defined not by titles or roles, but by presence, integrity, sovereignty, and authentic participation within the shared field.
Where individual presence becomes collective coherence.
EXPERIENCE
This co-ed retreat encourages real connection in a supportive, substance-free space. Each day includes gentle reflection, conversation, participant-led experiences woven gently throughout the retreat, and plenty of time to rest and reflect.
We keep participation limited to protect the quality of the experience.
Photo credit Cece Stronach
Customer Service Manager Alisha Lange
Christina Hladnik & Virginia Adams Founders of Inner Haven
Discovering Indiana Dunes: From Shifting Sands to Ancient Forests
Less than an hour from Chicago, Indiana Dunes parks offer an extraordinary journey through dunes, wetlands, prairies and forests shaped by thousands of years of geological change.
by Sheryl DeVore
Entering the Dune Ridge Trail at Indiana Dunes National Park in summer, a visitor walks through unstable sand where marram grass and little bluestem grow sporadically, holding on tight as wind disturbs their roots. A few minutes later, the visitor enters a savanna where dappled sunlight shines through tall black oak and white oak trees, with staghorn sumac and other shrubs and grasses scattered beneath. As the visitor hikes to the top of the dune, an expansive wetland where frogs, dragonflies and egrets cavort comes into view.
This diversity is what makes Indiana Dunes National Park and Indiana Dunes State Park, less than an hour’s drive from Chicago, so special. Here, visitors get the chance to see and celebrate a wide variety of plants and animals in one place.
Though the national and state parks are fun to explore year-round, “summer and early fall is a perfect time to experience the range of ecosystems here,” says Michelle Senderhauf, digital marketing director for Indiana Dunes Tourism (IndianaDunes.com).
Indiana Dunes:
Product of the Ice Age
The Indiana Dunes ecosystem was formed thousands of years ago after ice sheets up
to 2.5 miles thick covered most of Canada and what is now Indiana, Illinois and other states. These ice sheets advanced and retreated, eventually melting to form Lake Michigan and the nation’s four other Great Lakes. The glaciers left boulders, rocks and sand that were later shaped by wave and wind action. Sand accumulated along the shoreline as winds sculpted dunes and wetlands. As time passed, older dunes farther away from the lakeshore became forests.
Today, visitors can explore prairie, bog, marsh, dune, sandy beaches and various woodlands all within the state and national parks where more than 1,100 plants, mostly native, grow. More than 350 bird species (IndianaDunesBirding.wordpress.com) have been seen within the ecosystem at various times of the year, along with a variety of mammals, reptiles and amphibians.
Photos courtesy of Indiana Dunes Tourism
Marram grass and cottonwood trees grow within the dunes near the Lake Michigan shoreline.
This rich area was explored more than 100 years ago by University of Chicago professor Henry C. Cowles. “He is considered the father of ecology, and on his many trips to the dunes, he observed the transition of habitats that take place throughout,” says Indiana Dunes State Park Interpretive Naturalist Rebecca Hughes.
Cowles noted that the habitats formed naturally and changed as he moved southward away from Lake Michigan and the beach. “As the soil conditions changed, so did plant and animal life, with some like white-tailed deer present in many of them and others like eastern prickly pear cactus only found in certain areas,” explains Hughes.
“The growth of pioneer plants such as sand cherry, cottonwood trees and especially marram grass holds the sand down long enough for the beginnings of small dunes, called foredunes, where six-lined racerunners [a type of lizard] run up to 18 miles per hour,” she continues.
Farther away from the lake, the dunes are older and larger, and more stable. “Then they become covered with vegetation, and we end up with oak savannas and black oak forests and eventually maple/beech climax
forest,” Hughes notes.
“These areas are dynamic and fragile and need to be protected for their natural value,” Hughes emphasizes. Staff and volunteers spend many hours caring for the lands at both the state and national parks, which have been restored over time through controlled burns and the removal of invasive plants and replacement with native ones.
State Park and National Park
Indiana Dunes State Park, funded mostly by user fees, celebrated its centennial in 2025.
It contains 2,182 acres and 3 miles of dunelined shores and was established long before Indiana Dunes National Park, which surrounds it. Containing approximately 16,000 acres and spanning 15 miles along the Lake Michigan shoreline, the national park was first established as Indiana Dunes National Lakeshore in 1966 and redesignated Indiana Dunes National Park in 2019.
Both the state and national parks have specific entrance fees, programs and trails to explore. Combined, they offer 70 miles of trails, some of which are accessible to visitors
Photos courtesy of Indiana Dunes Tourism
Photos courtesy of Indiana Dunes Tourism
Photos courtesy of Indiana Dunes Tourism
Miller Woods.
Sandhill crane.
Six-lined race runner.
with disabilities. The parks are surrounded by industry, creating ongoing challenges for conservation efforts. Over the years, activists and politicians worked to limit industrial expansion and protect fragile habitats within both parks.
First-time visitors are encouraged to visit the Indiana Dunes State Park Nature Center (in.gov/dnr/state-parks/programs/nature-centers/ indiana-dunes-state-park-nature-center) and the Indiana Dunes Visitor Center in the national park (nps.gov/indu/planyourvisit/idnlvc. htm). There, they can obtain park maps and explore hands-on exhibits, including some featuring live animals. Maps indicate which trails are easy and which are more challenging.
Trails to Explore
Then it’s off to the trails.
Hughes says trails 2, 4, 7, 8, 9 and 10 within the state park take
visitors through the Dunes Nature Preserve (in.gov/dnr/state-parks/ files/dunes_trail.pdf).
“On Trail 2, you’ll walk through woods and across a boardwalk over the Great Marsh,” she says. The Great Marsh is the largest wetland complex in the Lake Michigan watershed, where kingfishers, swallows, green herons and great egrets can be spotted in spring and summer.
Trail 3 takes visitors through the Dunes Prairie Nature Preserve, where they can observe red-headed woodpeckers and myriad butterfly species, such as the pipevine swallowtail and monarch, flitting among coreopsis, goldenrod and milkweed.
The entire Indiana Dunes State Park is considered a stop on the national park’s Discovery Trail (IndianaDunes.com/outdoor-adventures/discovery-trail). Other sites within the national park on the Discovery Trail include Pinhook Bog and Cowles Bog. Relics of the last Ice Age, bogs formed more than 10,000 years ago when a
Photos courtesy of Indiana Dunes Tourism
Indiana Dunes National Park wetland.
Photos courtesy of Indiana Dunes Tourism
Monarch butterfly visiting asters.
fragment of ice broke off, melted into a lake and became isolated so that no springs, rivers or streams flow into it. As organic matter filled the lake, soils became highly acidic. Rare plants such as pitcher plant and sundew, both carnivorous, have adapted to these conditions.
Visitors can take a 2-mile Upland Trail near Pinhook Bog that winds through beech and maple trees and affords a view of the bog. The Bog Trail is a 1-mile hike, including a floating boardwalk over sphagnum moss and can only be visited by registering for special ranger-led programs. (For more information, call 219-385-1882.)
“Adventurous hikers might consider the Dune Succession Trail, which is a great introduction to what makes Indiana Dunes National Park so special,” says Indiana Dunes National Park Deputy Superintendent Leo Lestino.
“In one hike, visitors can see the transition from beach and dunes to savanna and forest,” he says. The strenuous trail includes a climb up
270 stairs to see Lake Michigan and Chicago below.
Miller Woods (IndianaDunes.com/outdoor-adventures/discoverytrail/discover-miller-woods) contains a globally rare black oak savanna. A 3-mile round-trip trail starting at the Paul H. Douglas Center for Environmental Education takes visitors through the savanna, then a linear series of swales filled with ponds and wetlands, past elevated ridges called swells and down to the beach.
Important Cautions While Visiting
When visiting the Indiana Dunes, “be prepared for anything,” Lestino says. Visitors may encounter wet and dry places along some of the trails, as well as unstable sand and extreme heat in summer, he adds.
“Wearing sturdy footwear, bringing water, sun protection and insect repellent, and staying on designated trails all help visitors have a safe experience while protecting the fragile habitats,” Lestino advises.
One step off the trail could harm a habitat that is home to rare species the parks are trying to protect, says Lestino, adding the trails within both parks are marked well to keep visitors from entering closed areas. Dogs are allowed, but they must be on a leash at all times to avoid disturbing rare habitats.
Visitors can also help the dunes by volunteering at the state or national parks. For more information, visit in.gov/dnr/about-us/ volunteer-and-internship-opportunities or IndianaDunes.com explore-the-dunes/visit-with-care/volunteer.
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. She is co-author of an upcoming book, Birds of the Midwest, to be published by Timber Press. Learn more at SherylDeVore.WordPress.com
Photos courtesy of Indiana Dunes Tourism
Pitcher plant.
Sustainable Water Features
Bringing Home Gardens to Life
by Maya Whitman
Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.
“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.
Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.
Eco-Friendly Fountains and Birdbaths
Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”
She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.
A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.
To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell
Bonnie Taylor Barry/shutterstock
suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.
Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.
Pond Strategies
A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.
Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”
Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”
Maya Whitman is a frequent writer for Natural Awakenings.
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Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical
and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover
something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting
Zoran Zeremski/AdobeStock
into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more
dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive
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effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a communitysupported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness
within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded
carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel,
then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheeselike effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
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BLACK WALNUT VINAIGRETTE
YIELD: 1 QUART
½ cup black walnuts, toasted
½ cup shallot, diced
1 Tbsp raw honey
1 Tbsp Dijon mustard
2 cups extra virgin olive oil
1 cup apple cider vinegar
Kosher salt to taste
Freshly ground black pepper to taste
To toast the walnuts, place a dry skillet (no oil) over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.
To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.
Recipe courtesy of Chef Devon Quinn.
COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE
YIELD: 6 TO 8 SERVINGS
1 large honeydew melon (ripe and fragrant)
2 pints fresh blueberries
1 large Meyer lemon, juiced
1 Tbsp local honey
1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped
1 pinch fleur de sel salt
Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.
Recipe courtesy of Marlaina Donato.
Courtesy of Devon Quinn
SUMMER BOUNTY GARDEN TOSS WITH JALAPEÑO-LIME DRESSING
YIELD: 6 TO 8 SERVINGS
1 large head of Romaine lettuce, washed and chopped
1 large yellow bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 small red or sweet onion, chopped or sliced as thin rings
1 small to medium zucchini or yellow squash, shredded
1 handful fresh mint, chopped
1 handful fresh basil, chopped
2 cups heirloom tomatoes, quartered
DRESSING
½ cup extra virgin olive oil
Juice of 8 limes
1 Tbsp balsamic vinegar
3 Tbsp maple syrup
1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)
¼ tsp applewood smoked salt
In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.
For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.
Recipe courtesy of Marlaina Donato.
A Mushroom With Every Meal: Yes, Really
by Linda Conroy
One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.
Mushrooms can be added to any meal.
For breakfast, cook them with eggs. They will add additional protein and help promote digestive health.
For lunch, sauté them and put them on your favorite sandwich. Shiitake mushrooms, for example, add excellent flavor and nutrition to a grilled cheese sandwich.
For dinner, soup or a vegetable sauté can easily receive your favorite mushroom. Whether button mushrooms or portobello from the store, or oyster or lion’s mane mushrooms from the farmers market, mushrooms will add flavor and nutrients to any meal.
Lion’s mane mushrooms are quite versatile; they have the same texture as crabmeat, so replace crab in your favorite crab cake or crab dip recipe. They can also be sliced thin, soaked lightly in tamari and then fried; this preparation mimics bacon and is enjoyed by those that eat a carnivore diet as well as those that choose a meatless diet.
Mushrooms can also make a wonderful appetizer; pickle them for
an interesting treat or make a mushroom “pate” that could convince even the pickiest among us that they just ate liver.
MUSHROOM PATE
2 Tbsp oil or fat (I like lard, but olive oil will work)
1 lb mushrooms, sliced (I prefer shiitakes and/or maitakes as they contribute a deep umami, savory flavor. If it is morel season, they add a nice flavor as well. However, any mushroom will work)
2 whole shallots, scallions or onions, peeled and thinly sliced
2 cloves garlic, peeled and minced
1 Tbsp fresh thyme (dried will work if you do not have fresh)
¼ cup wine (a dry wine is ideal. I often add one of my homemade herbal wines. Dandelion is one of my favorites)
1 Tbsp tamari (add more to taste)
¼ cup cultured cream or yogurt (I like piima cream, but any cultured cream or yogurt will work)
Warm oil/fat in a large sauté pan over medium heat. Add sliced mushrooms, shallots and garlic and stir to combine, cooking until mushrooms begin to sweat.
Add fresh thyme and wine and stir to combine. Let cook until mushrooms are nice and soft, about 5 to 7 minutes. Add tamari and stir again to combine.
Transfer mixture to the bowl of a food processor and pulse until a rough purée forms. Add cream to the food processor. Pulse until a creamy purée forms, season with more tamari, if needed.
Transfer to a bowl and serve with a baguette, crackers and cheese.
Linda Conroy is an herbalist, community organizer, founder of Moonwise Herbs, as well as founder and organizer of the annual Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference. For more information, visit MoonwiseHerbs.com and MidwestWomensHerbal.com
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Recipe From a Farmers Market Kitchen
Melons:
A Sweet Taste of Summer at Illinois Farmers Markets
by Jenna Smith
Nothing says summer quite like biting into a sweet, juicy melon. Melon is often one of the most sought-after fruits at Illinois farmers markets during mid-summer. Many local growers offer a variety of melons, including muskmelons such as cantaloupe and honeydew, as well as watermelon. When selecting melons at the market, choose fruit that feels heavy for its size and is free from bruises or soft spots.
Determining ripeness from looks alone is not always easy. Ripe muskmelons should have a sweet, musky aroma and give slightly when pressed at the blossom end. Some shoppers tap on a watermelon to listen for a hollow sound as an indicator of ripeness, although not everyone agrees with this method. Choose a watermelon with a smooth surface and dull rind. A yellow-white spot on the underside of the watermelon, where it rested on the ground, is often a sign that the fruit is ripe.
Melons are versatile and can be enjoyed in fruit salads, smoothies or paired with salty ingredients such as feta cheese or prosciutto. Wash melons thoroughly with a vegetable brush and water before cutting, especially netted muskmelons, as the rind can harbor bacteria. Store cut melon in the refrigerator for three to five days.
Watermelon, cantaloupe and honeydew all contain about 90 percent water, making them popular sweet, juicy fruits for hot summer days. All melons are rich in vitamin C, and just 1 cup of cantaloupe provides 41 to 53 percent of the daily recommended value for vitamin A. Plus, watermelon is a good source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain cancers. Stay hydrated this summer and pick up some locally grown melon at the farmers market.
Support Local: Why Farmers Markets Matter
SUMMER WATERMELON SALAD
YIELD: 4 SERVINGS
5 cups cubed watermelon*
1½ cups diced cucumber*
6 fresh mint leaves, torn*
6 fresh basil leaves, torn*
¼ cup crumbled feta cheese
HONEY VINAIGRETTE
1 Tbsp honey*
1 Tbsp lime juice
2 tsp olive oil*
Pinch of salt
* Items may be available at local farmers markets
Wash hands with soap and water. In a small bowl, combine honey, lime juice and salt. Drizzle in olive oil while whisking. Set aside. In a large bowl, combine watermelon, cucumber, mint and basil. Pour the vinaigrette over the watermelon salad and gently toss to combine. Top with feta cheese and serve.
Jenna Smith, MPH, RDN, is a food and nutrition educator with University of Illinois Extension and a board member of the Illinois Farmers Market Association (ILFMA).
ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org.
The Illinois Farmers Market Association (ILFMA) helps make fresh, local food available across the state by supporting farmers markets and the people that run them. Shopping at farmers markets isn’t just about delicious farm fresh products—it’s about building stronger communities, supporting small farms and making healthy food accessible to all. Many Illinois markets accept SNAP and WIC benefits, thanks in part to ILFMA’s efforts. Local markets reduce environmental impact and connect people directly with growers. Every visit supports a more sustainable food system. For more information or to find a market nearby, visit ilfma.org
Photo credit Lisa Peterson
- LABORATORIES
For over 60 years, Carlson Laboratories has been committed to creating the highest quality supplements using the finest raw ingredients.
Celebrating Illinois Farmers Markets
During National Farmers Market Week
by Libby Ervin Executive Director, Illinois Farmers Market Association
National Farmers Market Week, observed this year from August 2 to 8, highlights the vital role farmers markets play in our nation’s food system. The Illinois Farmers Market Association (ILFMA) celebrates farmers markets and their impact on their local communities. From city blocks to suburban parks and small-town squares, farmers markets offer more than fresh produce—they serve as vibrant gathering places where local food culture and small businesses thrive.
Every summer, something special happens across Illinois—neighbors gather, farmers share their harvests and communities come alive at farmers markets from Chicago’s bustling neighborhoods to the quiet corners of rural downstate. National Farmers Market Week is our moment to celebrate that magic.
Illinois is home to hundreds of farmers markets, each one a vibrant hub connecting residents with the freshest locally grown produce, handcrafted goods and the hardworking people that make it all possible. When you shop at a farmers market, you’re not just buying tomatoes or sweet corn—you’re investing in a neighbor’s livelihood, supporting sustainable agriculture and keeping dollars circulating right here in our state.
The economic impact is real. Illinois farmers markets generate revenue for small-scale producers, helping family farms thrive in an increasingly challenging agricultural landscape. But the benefits
go beyond dollars. Markets foster community bonds, promote healthier eating habits and give families direct access to nutritious, seasonal food.
More than 100 farmers markets in Illinois accept Link, the Illinois Supplemental Nutrition Assistance Program and offer Link Match, doubling the value of Link purchases at farmers markets that can be used to purchase fruits and vegetables.
Join ILFMA on July 13 for our free Market Mondays webinar, where we will be discussing ways to celebrate National Farmers Market Week. We’ll share ideas, resources and inspiration for making the most of this special week at your market. Register at ilfma.org/ marketmondays.
ILFMA proudly celebrates every vendor, volunteer, market manager and shopper that makes our markets flourish. Whether you’re a longtime regular or a first-time visitor, we invite you to find your local market and experience the difference fresh and local makes.
Visit a market near you—and taste what Illinois has to offer.
Libby Ervin is the executive director of the Illinois Farmers Market Association. To find a local market or learn more, visit ilfma.org
Photo credit
Bob Benenson
SOAR Market Peppers
Photo credit Bob Benenson
Green City Market First Peaches
Open Daily 7am-8pm
Event details:
Local makers market
Vendor sampling Grocery deals
Kid-friendly activities
Giveaways & more!
community owned • natural, organic foods • seasonal, local produce & products • vegan grocery & wellness • sustainably sourced meat & seafood • organic bulk herbs & pantry staples • community events ALL shoppers welcome, no membership required!
About our store:
837 S. Westmore-Meyes Rd Lombard,IL | www.prairiefood.coop
Look at our farmers markets today, bursting with heritage breeds and heirloom varieties, foods that were once abundant when we were an agricultural nation, but that we have lost touch with. Bringing all these back helps us connect to our roots, our communities and helps us feed America the proper way.
—Jose Andres
Pickleball Prowess
Getting in Shape for the Court
by Zak Logan
Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.
Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.
Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.
Pickleball Prep
Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court
and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.
Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.
Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”
Helpful Essentials
To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice versa.”
Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.
The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.
Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.
To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”
Talaganis notes that adding recovery time should always include a cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.
Zak Logan is a freelance writer dedicated to natural health and getting back to basics.
Embracing Water’s Magic
by Marlaina Donato
Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude
for our blessings can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.
Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element. Days of seafoam and sandy footprints,
waterfall picnics and playful children running through the sprinkler are not fleeting pleasures, but experiences that create lasting memories.
From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.
Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, eco-friendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.
This summer, engage in the practice of self-generated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com
The mind is like water. When its turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
—Prasad Mahes
Calendar of Events
Plastic Free July
Wednesday, July 1
Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Vibrational Sound Healing – 6:30-8pm. With Jenny Bergold. Immerse yourself in the healing sounds of 3 gongs tuned to the planets Uranus, Jupiter, and the Moon. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com
Thursday, July 2
See NAChicago.com for latest events.
Friday, July 3
See NAChicago.com for latest events.
Saturday, July 4
Independence Day
Sunday, July 5
See NAChicago.com for latest events.
Monday, July 6
See NAChicago.com for latest events.
Tuesday, July 7
See NAChicago.com for latest events.
Wednesday, July 8
Men’s Yoga for Better Health – 6-7:15pm. See July 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
MenLiving: Where Men Find Connection and Support – 6:30pm. 2nd Wed. With Dan Bulf. Provides in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/MenLiving2026
Thursday, July 9
Energy Light Infusion Healing Circle –7-9pm. With Virginia Adams and Lisa Seyring. Frequency-based energy interaction and individual mini-sessions using the Reconnective Healing spectrum. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com.
Friday, July 10
SAVE THE DATE
Quantum Healing for the Soul Retreat
July 10-12. 4-8:30pm, Fri; 9am-8:30pm, Sat; 9am-12pm, Sun.
A weekend retreat focused on soul alignment, healing and personal transformation through holistic practices including energy healing, breathwork, meditation and journaling. $333 includes meals; lodging options available. Golden Light Healing 7102 Sundew Rd, Sobieski, WI 920-428-0588
GoldenLightHealing.net
Boats, Bats and Barns: The Riverview Nightlife Experience – 5:30-8:30pm. Experience Riverview Farmstead like never before. Previous kayaking experience required. $20. Riverview Farmstead Preserve, Book Rd, south of Hassert Boulevard/111th St, Naperville. Register by July 9: 815-722-9301 or ReconnectWithNature.org
Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments wash over you. Experience rest, relaxation or a soothing meditative state. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Deep Rest: A Reiki & Sound Bath Experience – 7-8:30pm. July Theme: Return to Center Summer. Join us for a deeply restorative evening of sound healing and reiki designed to help you quiet the noise, release tension and reconnect with the calm, grounded center that exists within you. $45. The Journeys Path, 946 N Neltnor Blvd, West Chicago. 630-473-0377. TheJourneysPath.com.
Beginning Zen Shiatsu: 2 Weekends –July 10-123 & July 17-19. 7-10pm, Fri; 9:30am4:30pm, Sat/Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Saturday, July 11
World Population Day
Mercado de la Salud y Bienestar – Annual Health & Wellness Farmers Market. Fresh produce, delicious food, good music. Davis Square Park, 5230 W Argyle St, Chicago. PlantChicago.org
Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com
Healed by a Horse Day Retreat – 9am-3pm. A restorative full-day energy healing experience designed to support stress relief, emotional balance and deeper self-connection. Includes guided meditation, quiet time with the herd, nature and reflective practices to help you pause, breathe, and return to yourself. $111. HEAL Animal & Human Sanctuary, 2040 Bend Rd, Shabbona. 708-829-8565. AnnaMarieEllison.com
Craniosacral Therapy Essentials – July 1112. 9am-4pm. A form of gentle bodywork which grew out of cranial osteopathy and osteopathic medicine. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. Through this perceptual process, practitioners can assist both the expression of the inherent health of the system and the resolution of its inertial forces (restrictions) and patterns. 12 CEs. $360. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Southport Art Fest – July 11-12. 10am-7pm, Sat; 10am-6pm, Sun. An incredible lineup of 100 artists and a vibrant street festival atmosphere. Browse unique, high-quality art, savor the food of local restaurants, and explore charming boutique shops and theaters. Free admission. Southport, 3733 N Southport Ave, Chicago. AmdurProductions.com
Charity Dog Wash – 11am-2pm. Includes dog baths and nail clipping services, with donations benefiting L.E.A.R.N. (Labrador Education and Rescue Network). Donation. Nature’s Feed, 2440 Westward Dr, Spring Grove. 815-675-2008. NaturesFeed.net
1-Year Anniversary & Summer Makers
Market – 12-4pm. Enjoy a local makers market, vendor sampling, special grocery deals, kid-friendly activities, giveaways and more. Prairie Food Co-op Cafe, 837 S Westmore-Meyers Rd, Lombard. 630-339-2818. PrairieFood.Coop.
Highland Park Native Plant and Garden Tour – 12-4pm. The self-directed tour will showcase 4 sustainable native plant gardens in Highland Park. Free. Registration required by July 10: GoGreenDeerfield.org.
Summer Holistic Fair – 12-6pm. Readers, body workers, sales. Come experience the day with us. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Teen Bat Crawl – 7-8:30pm. Ages 12-18. Join a naturalist and a trained bat monitor for an evening hike in search of bats, then gather around the fire for a bat chat and s’mores. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 9: 708-946-2216 or ReconnectWithNature.org
Sunday, July 12
Feed Your Soul Gestalt Group – 2-4:30pm. 2nd Sun thru Nov 8. Share joys and disappointments in a safe environment without judgment. As the horses support you through the process, participants experience the life changing, deep healing of Gestalt therapy. $55. Soulful Prairies, 4706 Alden Rd, Woodstock. 847-366-6743. SoulfulPrairies.com
Monday, July 13
See NAChicago.com for latest events.
Tuesday, July 14
Bastille Day
Int’l Non-Binary People’s Day
New Moon – Moon of Long Daylight Shade Gardening with Native Plants –6-8pm. This session provides expert guidance on selecting and cultivating resilient plants that thrive without direct sunlight, ensuring your landscape remains vibrant and sustainable year-round. $25. McHenry County College, Main Campus, Bldg A, Rm A100, 8900 US Hwy 14, Crystal Lake. Tinyurl. com/ypmuvejm
Green Drinks Libertyville – 7:30-9:30pm. 2nd Tues every other month. Gatherings for those who share an interest in the environment, sustainability and our community. Pizzeria DeVille, 404 N Milwaukee Ave, Libertyville. Facebook.com/greendrinkslibertyville.
Wednesday, July 15
Men’s Yoga for Better Health – 6-7:15pm. See July 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Mastery of the Mind: Becoming a Conscious Creator – 7-9pm. 5-part series with Lisa Seyring. Series designed to explore the thoughts you think, what effect they are having on your well-being and discernment of what’s behind the emotional reaction to the thoughts you are thinking. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com
Thursday, July 16
Stress-Reduction Hour: Acupuncture + Reiki – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com
Wings of Support: Guided Archangel Meditation & Sound Bath – 7-8pm. A Journey of Healing, Light, and Connection. This guided meditation and sound bath experience invites you into a calming, supportive space where the energies of the Archangels are called in to offer comfort, clarity and healing. No experience necessary. $45/class, $240/6 mos. The Gathering Lighthouse, 26 N Park Ave, Lombard. TheGatheringLighthouse.org
Moth Mania – 7-8:30pm. Learn about moth adaptations, what makes them different from butterflies and how to identify species. Then, head outside with a naturalist to go mothing and see who is flying around the preserve. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by July 14: 815-722-9301 or ReconnectWithNature.org
TarotHeads Free Community Tarot –7-9pm. Monthly community gathering. All welcome. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Friday, July 17
Insects and Invertebrates – 10-11:30am. With University of Illinois Master Naturalists. Kids will discover cool characteristics and species through photos, preserved specimens, live critters, and by catching their own bugs. Free. Avon Township Center, 433 E Washington St, Round Lake Park. Tinyurl.com/yba726f6
Gua Sha Class – 10am-5pm. A rubbing technique applied to the surface of the skin with a smooth tool resulting in drawing out stagnation and stimulating the connective tissues. Class reviews the benefits and different procedures, as well as protocol for treating a variety of diseases. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Reflexology Reset – 11am-3pm. With Cheryl. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Surf-n-Turf Concert – 5-8pm. Live music will play in Monee Reservoir’s amphitheater courtesy of The Sting Rays. Visitors can take in the tunes on the lawn or on the water. Food trucks available to purchase food. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. ReconnectWithNature.org
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Saturday, July 18
Nelson Mandela Int’l Day Native Illinois History and Contemporary Issues – 1-2:15pm. Illinois Humanities Road Scholar Dr. Dorene Wiese will guide the audience through the historical foundations of tribal nations such as the Chippewa, Potawatomi and Ottawa as well as how urban Native communities developed in Chicago in the 20th century. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by July 16: 815-722-9301 or ReconnectWithNature.org
Sunday, July 19
Free Reiki Share – 3-6pm. All welcome. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monday, July 20
See NAChicago.com for latest events.
Tuesday, July 21
Slug Stroll – 9-10:30am. Take slow stroll through the woods in hopes of spotting some of these slimy mollusks. Free. O’Hara Woods Preserve, north of Romeo Rd & east of Weber Rd, Romeoville. Registration by July 18: 815-722-9470 or ReconnectWithNature.org
SoulSync: Guided Hypnosis & Reiki for Deep Renewal – 7-8pm. July Theme: Emotional Detox & Heart Healing. A gentle, yet powerful process of emotional clearing and heart-centered healing. Through the combined support of hypnosis and reiki, be guided to release emotional residue that no longer serves you, reconnect with compassion for yourself and create space for greater peace, openness and emotional freedom. $55. The Journeys Path, 946 N Neltnor Blvd, West Chicago. 630-473-0377. TheJourneysPath.com
Wednesday, July 22
Men’s Yoga for Better Health – 6-7:15pm. See July 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Awakening the Clairs: A Language of Intuition – 7-9pm. 7-part series. Be guided by a variety of gifted practitioners, each sharing their lived relationship with a specific Clair. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com
Ocean of Light: WhaleBreathing & Reiki Journey – 7-9pm. July Theme: Radiant Within. A deeply immersive healing experience guided by WhaleBreathing and reiki—two gentle yet powerful practices that support emotional release, nervous system regulation and energetic alignment. $48. The Journeys Path, 946 N Neltnor Blvd, West Chicago. 630-473-0377. TheJourneysPath.com
Thursday, July 23
SAVE THE DATE
Peruvian Shamanism Training with Jose Luis Herrera
July 23-26. 1:30pm, Thurs-1pm, Sun. Four-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Additional sessions: Sept 10-13; Nov 12-15. $799/session; meals included. Golden Light Healing 7102 Sundew Rd, Sobieski 920-428-0588
GoldenLightHealing.net
Circle of Light: A Gathering with the Ascended Masters – 7-8:30pm. Join us for the very first Circle of Light gathering as we come together in the loving presence of Quan Yin, one of the most beloved and revered Ascended Masters in the world. $44. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Friday, July 24
7 Chakra Power Weekend – July 24-26. Reveal and heal your own unique chakra programming. Use vibrational tools of healing including crystals, sound healing, guided meditations and other exercises for self-growth and transformation. Enjoy the benefits of this stand-alone workshop or continue in this comprehensive program to learn more advanced healing work for yourself and others. $529. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com
Cupping Part One – 10am-5pm. Cupping creates a vacuum to draw out stagnation and toxins and mobilizes the blood, qi and lymph. Learn a variety of cupping techniques addressing the common cold, muscle aches and pains, digestive disorders and irregular menstruation, etc. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Sonic Fusion Meditation – 6:30-8pm. With Andre and Barb Peraza. A sacred sound experience designed to help you realign your energy, deepen your intuition and reconnect with your Inner Light. Through a fusion of crystal singing bowls, gongs drums and harmonic instruments, Andre and Barb create a multidimensional soundscape that supports energetic healing and spiritual awakening. $55. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Saturday, July 25
Meditate with Horses – 10-11am. 4th Sat. Join the Healed by a Horse herd for a 1-hour guided meditation with horses, offering space to pause, breathe and reconnect with yourself in a peaceful sanctuary setting. No horse or meditation experience necessary. All proceeds benefit HEAL Animal & Human Sanctuary. Donation based; free to Veterans. HEAL Animal & Human Sanctuary, 2040 Bend Rd, Shabbona. Registration required: 708-829-8565 or GiveButter.com/heart-tohorse-meditation-6k9c3p
Nature’s Feed Ice Cream Social – 11am2pm. Features ice cream for both dogs and people, adoptable dogs seeking homes and donation-based nail clipping services, with proceeds supporting local animal organizations. Nature’s Feed, 2440 Westward Dr, Spring Grove. 815-675-2008. NaturesFeed.net
SAVE THE DATE
Green Friends Montessori School in Elburn Open House 12-2pm
Explore our beautiful nature-based campus, meet our teachers and learn about our authentic Montessori programs for children ages 3-12, including preschool, kindergarten, elementary and extended childcare. Discover a learning environment that nurtures curiosity, independence, and a lifelong love of learning. Green Friends Montessori School 0N905 M A Center Dr, Elburn 630-457-9178
GreenFriendsMontessori.com
Art at the Glen – July 25-26. 10am-5pm. Enjoy thousands of paintings, sculpture, photographs, jewelry and more. Become living art with face painting and make your masterpiece with live painting classes. Take a break with a fest snack and enjoy the live music stage. Free admission. Glen Town Center, 2030 Tower Dr, Glenview. AmdurProductions.com
Aura Healings – 2-5pm. In an aura healing with Larry Freson, the flow of energy in your auric field is greatly improved by clearing and eliminating energy blockages. Your 7 major chakras that are located within the auric field are also cleared so they function in a spiritually healthy way. Larry works with a neutral gold energy, provided by Spirit, that flows through his hands. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
The Angels Are Ready. Are You? – 2-5pm. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as in matters of the heart. May choose an angel reading or an astrology reading as Lin is a professional astrologer. $50/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Sunday, July 26
Anniversary of Americans with Disabilities Act
SAVE THE DATE
Holistic Health Fair 10am-4pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance; $10/at door; $25/keynote includes admission, advanced sales only.
Holiday Inn Chicago NW Crystal Lake Convention Center 800 S Illinois Rte 31, Crystal Lake. HolisticHealthFair.org
Monday, July 27
Reiki Level 1 – 10am-5pm. Get attuned to reiki which enables you to become a channel for this healing energy. Also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). 6 CEs, $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.
Tuesday, July 28
See NAChicago.com for latest events.
Wednesday, July 29
Dharma Day (Buddhism)
Full Moon – Buck Moon, Raspberry Moon World Tiger Day
Rooted in Ravinia – 5-6pm. The Kody Norris Show with special guests Duke Tumatoe and Railheart. Ravinia Farmers Market onsite. $20-$25. Carousel Stage at Ravinia Festival, 200 Ravinia Park Rd, Highland Park. Ravinia.org
Men’s Yoga for Better Health – 6-7:15pm. See July 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Energy Body Basics: Clear & Confident – 6:30-9pm. With Jill Kempner. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Full Moon: After Hours at the Reservoir – 7:30-9pm. Every full moon tells a story of tides, time and seasonal changes. Join us for a night where science and wonder meet beneath the glow of the moon. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 26: 708-946-2216 or ReconnectWithNature.org
Thursday, July 30
World Day against Trafficking in Persons
Friday, July 31
Wicks and Wonder Walk for Seniors –6-7:30pm. Ages 55+. Gather with other seniors by a cozy campfire to create handdipped beeswax candles and then join a naturalist for an easygoing hike where you’re invited to engage your senses and discover the subtle scents of summer. $5. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by July 29: 708-9462216 or ReconnectWithNature.org
Bat Night for Families – 7:30-8:45pm. Play bat-themed games and discover fascinating facts about these flying mammals. Watch the bats emerge from their sleeping quarters to go out on their nightly hunt and enjoy a short night hike. Free. Hammel Woods, Rte 59 Access, Shorewood. Register by July 30: 815-722-9470 or ReconnectWithNature.org
SAVE THESE DATES
Saturday, August 1
The Herbal Apprentice Aug 1-2. 9am-4pm.
2-day intensive exploring the foundations of botanical medicine, combining practical application with the science and philosophy of herbalism. Topics include top North American herbs, herbal preparations, apothecary basics and natural approaches to modern stressors. Suitable for beginners and those with prior study. $333; lunch included. Lodging available. Golden Light Healing 7102 Sundew Rd, Sobieski, WI 920-428-0588 GoldenLightHealing.net
Wilmette Art Fair Aug 1-2. 10am-5pm. Enjoy thousands of paintings, sculptures, photographs, jewelry. Become living art with face painting and make your masterpiece with live painting classes. Take a break with a cold drink and enjoy the live music stage. Free admission. Wilmette 1141 Central Ave, Wilmette AmdurProductions.com
Journey To the Akashic Records Through Soul Writing 1-5pm
With Joanne DiMaggio. Through guided meditation, experiential exercises and stream-of-consciousness writing, learn how to access inner wisdom and explore the deeper story of the soul. $79.
The Edgar Cayce Holistic Center 259 E Central Rd, Des Plaines 847-299-6535 HolisticCenterChicago.com
SAVE THESE DATES
Sunday, August 2
Self-Realization Fellowship World Convocation Aug 2-8.
Explore the yoga meditation teachings of Paramahansa Yogananda. Led by SRF monks and nuns offers daily guided meditations, kirtan, inspirational talks on spiritual living and opportunities for meaningful connection. Online and inperson. Free.
Westin Bonaventure Hotel 404 S Figueroa St, Los Angeles, CA. Details: Convocation.Yogananda.org
Friday, August 7
Retreat with Swami Amritaswarupananda Aug 7-9.
Swami Amritaswarupananda Puri, Amma’s senior most disciple, visits the Chicagoland area with a retreat and public program at MA Center Chicago. Get ready for uplifting spiritual events: inspiring spiritual talks, powerful bhajans (devotional music) and time with Swamiji.
MA Center Chicago 41W501, Keslinger Rd, Elburn 630-387-5077
NA.Amma.org/chicago
Saturday, August 8
Veggie Fest Chicago Aug 8-9.
Features more than 75 vendor booths, live music from Chicago-area bands, cooking demonstrations, expert speakers, children’s programming, an international food court, meditation sessions and yoga classes.
Danada South Park 2701 Navistar Cir, Lisle. Sponsorship & vendor opportunities: 630-842-9229
VeggieFestChicago.org
Thursday, August 20
Mavis’s Ways Aug 20-23. 9:30am-5pm. Explore the mediumship teachings and legacy of Mavis Pittilla with Jean Else and Annie Gee. Learn practical approaches to deepening communication, evidence, presentation and service to Spirit. $799, lunch included. Lodging options available.
Golden Light Healing 7102 Sundew Rd, Sobieski. 920-428-0588
GoldenLightHealing.net
Saturday, August 22
Body Mind Spirit Expo Weekend Aug 22-23. 10am-7pm, Sat; 10am-6pm, Sun. Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. Explore more than 150+ exhibitors and enjoy 70 presentations. $14/advance. DuPage Event Center & Fairgrounds 2015 Manchester Rd, Wheaton BMSE.net
Friday, August 28
8-Day Yoga, Self-Inquiry & Meditation Retreat: This Being Human This meditation retreat takes place near the beautiful Lake Atitlán, Guatemala and focuses on emotional intelligence as an essential foundation in approaching meditation. Kawoq Forest Retreat Center Lake Atitlán, Guatemala 224-300-0499
CaminoWellnessCenter.com
Saturday, September 12
TheosoFEST Mind, Body, Spirit Festival 10am-5pm Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking. Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315 Theosophical.org/theosofest
Friday, September 18
Women’s Mycelium Mysteries Conference Sept 18-20.
Hosted by Midwest Women’s Herbal. Includes more than 40 workshops, mushroom forays and keynote addresses covering a wide spectrum of information on mushrooms, fall herbs and their ecological associations. Featured keynote speakers include Sue VanHook, Ruth Barrett and Rose Tursi.
Bethel Horizons Retreat Center 4651 Co Rd ZZ, Dodgeville.
Tickets & to register: MidwestWomensHerbal.com
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Building Healthy Foundations
Sunday, September 27
Illuminate Naperville 10am-5pm.
Features vetted intuitive readers, crystals, essential oils, original art, energy healing including reiki, crystal jewelry, luxurious spa products, handmade gifts, free workshops and more.
Chicago Marriott Naperville 1801 N Naper Blvd, Naperville. IlluminateFestivals.com
Sunday, October 4
Holistic Health Fair 10am-4pm.
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance; $10/at door; $25/keynote includes admission, advanced sales only.
A 10-day small-group experience for those drawn to sacred travel, devotion and inner transformation.
Traveling from Delhi to Katra, visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi.
$3,900.
For more info, Casey: 484-509-5073 x 1 or KulaKamalaFoundation.org
Saturday, October 24
Body Mind Spirit Expo Weekend Oct 24-25. 10am-7pm, Sat; 10am-6pm, Sun. Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. Explore more than 150+ exhibitors and enjoy 70 presentations. $16/advance, $18/at door. Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg. BMSE.net
Thursday, October 15
Whispers on the Wind Shamanic Program
Intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing past-life and ancestral imprints, connecting with the forces of Nature, ceremony and ritual, and more. Four 4-day sessions over 12 months: Oct. 15-18 and Dec. 10-13, 2026; Feb. 18-21 and Apr. 15-18, 2027. Must attend all four sessions. $750/session includes meals. Golden Light Healing 7102 Sundew Rd, Sobieski, WI 920-428-0588
GoldenLightHealing.net
Friday, October 30
10-Day Self-Inquiry & Meditation Retreat: Seeing Through the Solidity of Thoughts
Oct 30-Nov 9. This retreat holds a dedicated space for a deep and introspective immersion into life below the surface and into a mind-body significantly more subtle than form. Vajra Vidya Retreat Center 3203 Camino Baca Grande, Crestone, CO. 224-300-0499
CaminoWellnessCenter.com
Ongoing Events
Daily
1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com.
Shimmering Summer – Thru Sept 20. Includes playful iridescent bubble art, performances and family-friendly events. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. For more info: ChicagoBotanic.org
Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com
Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com
Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. Buzzsprout.com/1206776/14236700
Sunday
Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf.
Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com
Rocio Sagrado at the Farmers Market+ at the Dole – Thru Oct 25. 10am-2pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org
Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com
The Way of Eternal Becoming: Energetic-Spiritual Cultivation Session – 2-3:15pm. Raising, brightening and engaging your unique true whole self and inherent gifts for a more present and fulfilling way of maneuvering through life’s challenges, successes and day-to-day experiences. Free. Zoom. EternalBecoming.com
Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd
Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com
C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd
Monday
Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com
Tuesday
Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG
Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com
Mobility and Mental Performance for Athletes – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery
Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com
Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com
Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Metaphysical Group – 7-9pm. All levels. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com
The Power of the Subconscious Mind –7-9pm. Find out how the mind really works and answer questions such as: What is the exact definition of the subconscious mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? Plus more. 650 S Clark St, Chicago. Scientology-Chicago.org
Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com
Wednesday
Green City Market: Lincoln Park – Thru Nov 18. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Ravinia Farmers Market – Thru Oct 28. 7am-1pm. 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com
Rocio Sagrado at the Ravinia Farmers Market – 7am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RavinaFarmersMarket.com
Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ UrbanAgriculture/farm_on_ogden
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Open-Level Yoga – 7-8:15pm. With Gosia. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.
Thursday
What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20-79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com
Layers of Dementia – 12-1pm. Layers of Dementia was created to offer the opportunity for people to come together and share their experiences, support one another and learn. Offering 5 Informational Zoom meetings with guest speakers, 2 Support and Share Zoom meetings to create connections, and 2 in-person gatherings at Soulful Prairies. Come to all or any of the offerings that resonate with you. Free. 847-366-6743. SoulfulPrairies.com
Mobility and Mental Performance for Athletes – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery
Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd
Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.
Guided Self-Inquiry – 6-7:30pm. Through guided prompts and open discussions, each session invites participants to pause, reflect on their inner landscape and ask meaningful questions that enhance emotional intelligence and the understanding of meditation. Suggested donation: $20-$30. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com
CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd
Group Silent Meditation – 7:30-8:30pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com
Friday
AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org
Reiki Sessions – 11am-2pm. With Rose. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
Saturday
Green City Market: Lincoln Park – Thru Nov 21. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Evanston Farmers Market – Thru Nov 21. 7:30am-1pm. University Pl at Oak St (behind Hilton Garden Inn), Evanston. CityOfEvanston.org
Rise and Radiant Vinyasa Flow – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com
Green City Market: West Loop – Thru Nov 21. 8am-1pm. 900W Monroe, Chicago. GreenCityMarket.org
Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherpeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org
Classifieds
Classifieds can help you sell goods and services and even attract employees for your business.
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Akashic Consultation
AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
For Hire
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
For Rent/ Space Available
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Help Wanted
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Services
AWAKEN AND HEAL YOUR SOUL THOUGH HYPNOTHERAPY – Explore deep healing and positive change in your life through Hypnotherapy with Tracy of The Enchanted Lightworker. Online and in-person sessions available. TheEnchantedLightworker@gmail.com
HEALING REMEDIES FOR YOUR SOUL –
Multiple Reiki Master Teacher with 17 years of experience, blending Vedic/Ayurvedic astrology, Akashic Records, mediumship, tarot and shamanic traditions. Distance sessions available: yviRMT@gmail.com
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit. Community Resource Guide
Acupuncture and Traditional Oriental Medicine
CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965
Facebook @CalandraAcuChi CalandraAcupuncture.com
We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE
Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015
847-715-9044
NirvanaNaturopathics.com
We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic, you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!
Animal Communication
ANIMAL COMMUNICATOR
CAROL SCHULTZ
815-531-2850
Carol@CarolSchultz.com
CarolSchultz.com
Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.
Bodywork
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202
847-864-1130
ZenShiatsuChicago.edu
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
Coaching & Counseling
BELIEF REDESIGN
Rebecca J. Robbins, PhD Info@BeliefRedesign.com BeliefRedesign.com
Rebecca J. Robbins, PhD, helps clients move beyond anxiety, stress and emotional reactivity by working with how the mind actually changes. Her approach supports deep, lasting shifts rather than surface fixes, helping people feel more grounded, resilient and at ease in daily life.
Colon Hydrotherapy
MIDWEST CLEANSE
5962 N Lincoln Ave, Chicago 60659
773-728-6800
MidwestCleanse.com
Colon Hydrotherapy is a safe and comfortable method of gently cleansing the colon. Our highly trained, certified therapists are focused exclusively on your care throughout your session. As Chicagoland’s leader in Colon Hydrotherapy, we provide professional service, personalized support, and the highest standards of cleanliness and sanitation. We are open daily to best serve our community. Se habla español See ad on page 27.
Community & Practitioner Communities
AWAKE: ONENESS TRIBE
Suburban Chicagoland
AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.
CRUNCHY CULTURE
Jane Ulitskaya
Jane@CrunchyCulture.com
CrunchyCulture.com
@CrunchyCultureCHI
Created by a Chicagoland mom, Crunchy Culture is a local community built around natural living and holistic wellness. Guided by a mission to help folks make meaningful connections, Crunchy Culture hosts in-person events throughout the Chicago area and has a network of local businesses and partners that align with the group’s interests.
Dance
TIME TO DANCE
@ North Shore School of Dance 505 Laurel Ave., Highland Park 847-432-2060
Time-To-Dance.org
Discover the healing art of dance, ballet, modern and tap for adults 50+.
Digestive Health Specialist
RENEÉ S. BARASCH, LDHS
Telehealth and In-Office
847-207-2034
DigestiveHealthSolutions.com
Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7, 35 and 43.
Education
CONCORDIA
UNIVERSITY WISCONSIN
School of Pharmacy
CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 49.
GREEN FRIENDS MONTESSORI
SCHOOL
0N905 MA Center Dr, Elburn 60119 630-457-457-9178
GreenFriendsMontessori.com
We serve children ages 3-12, offering Montessori programs for preschool, kindergarten and elementary (grades 1-6), along with full-day care from 8am-6pm. Set on a picturesque, nature-rich campus, our school nurtures authentic Montessori learning. At Green Friends, we don’t just teach—we cultivate an environment where children grow into curiosity, independence and a lifelong love of learning. See ad on page 14.
Energy Healing With Animals
ANNA MARIE ELLISON
708-829-8565
Anna@AnnaMarieEllison.com
AnnaMarieEllison.com
Anna Marie is an energy healing practitioner and teacher offering remote and in-person healing sessions for animals and their humans. Sessions support animals through stress, illness, aging, behavioral changes and end-of-life transitions while helping pet parents feel more supported, connected and confident in their decision making. Introductory through advanced certification courses also available.
Energy, Reiki & Sound Healing
JOANN LYSIAK, ENERGY SPECIALIST/ ACTIVATOR
847-596-0274
Joann@JoannLysiakGems.com
JoannLysiakGems.com
If you’re not living the life of your dreams or not getting the results you desire, you can change that with Energy Healing/Clearing. You most likely have stuck energy, trapped emotional traumas, emotional blocks or dysfunctional patterns in a constant loop that can be released and transmuted. Scheduled your free 20-min Consultation with Joann on Zoom. Use this link to schedule your session to set yourself free to get the results you desire: Calendly.com/ joannlysiak/energy
Equine Gestalt Therapy
SOULFUL PRAIRIES
Linda Bruce 4706 Alden Rd, Woodstock 60098 847-366-6743
SoulfulPrairies.com
Soulful Prairies uses the powerful experiential model of Equine Gestalt Therapy to help individuals move through trauma and emotional wounds. We host events and retreats on our 80-acre farm; you can also rent and create your own | 1:1 Sessions | Couples | Team Building | Retreats | Healing Events | Facility Rental | Overnight Accommodation.
If there’s heaven for me, I’m sure it has a beach attached to it. —Jimmy Buffett
Functional Medicine
DR. ALLA ARUTCHEVA, MD, PHD, ND
Antalee Wellness
1352 Patriot Blvd, Glenview 60026
847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
Garden and Native Plant Resources
POSSIBILITY PLACE NURSERY
7548 W Monee-Manhattan Rd, Monee 60449
708-534-3988
PossibilityPlace.com
Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.
Holistic & Airway Dentistry
THE CENTER FOR DENTAL HEALING
Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025
847-998-5100
GlenviewSmiles.com
Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards and partials.
Holistic dentistry involves an awareness of care that relates to the entire person. Essentially Pure is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental homeopathy, and CranioSacral Therapy.
K.
BOEHM,
DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220
1440 Maple Ave, Ste 2A, Lisle 60532
630-810-1280 | KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
SIMONA BAREKET, DDS
HP SMILES
DENTAL
489 Laurel Ave, Highland Park 60035 847-432-6501
HPSmilesDental.com
We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.
WRIGLEYVILLE DENTAL
3256 N Ashland, Chicago 60657
773-975-6666
WrigleyvilleDental.com
Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
Integrative Brain and Mental Health
RACHEL KERMEN, MD
Marathon Wellness
Info@MarathonWellness.org
MarathonWellness.org
Marathon Wellness is a rootcause integrative mental and brain health clinic blending holistic care with advanced precision medicine. Multidisciplinary virtual treatment programs for dementia prevention, cognitive longevity, depression, anxiety, ADHD, stress resilience and other conditions. With over 15 years of clinical experience, Dr. Rachel Kermen, a triple board-certified physician, oversees care together with nutrition and health coaching services.
Rediscover the person beneath the noise. Working with you, I integrate depth psychotherapy and evidenced-based wellness practices to help you build a better relationship with yourself, liberate yourself from unconscious limitations and create a more meaningful life. Together, we get curious about what it looks like to engage life with authenticity and clarity.
To forget how to dig the earth and to tend the soil is to forget ourselves.
—Mahatma Gandhi
ELLEN KATZ, MS, LMFT
Clinical Director, Inner Balance
Chicago, Palm Springs 847-224-0244
EllenKatz.net
Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net
Integrative Wellness Center
COPPER WELLNESS
1654 W North Ave, Chicago 60622
872-267-1717
Hello@CopperWells.com
CopperWells.com
Copper Wellness is an integrative clinic in Wicker Park/Bucktown neighborhoods offering acupuncture, chiropractic care, massage therapy, pelvic floor physical therapy and more. Our collaborative team provides professional holistic care with a warm, neighborhood vibe—helping patients feel supported while enjoying the journey of healing.
HEALTH CLARIFIED
Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668
HealthClarified.com
We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 29 and 43.
Lifelong Learning & Personal Growth
THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535
AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 12.
Meditation & Spiritual Centers
CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP
946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org
Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya yoga, a sacred spiritual science originating millennia ago in India. See ads on pages 41 and 43.
Medium, Psychic & Chakra
PSYCHIC MEDIUM NICOLE
866-378-9069 (Text) PsychicMediumNicole.com
Are you grieving the loss of someone close to your heart? Nicole Pearson, Psychic Medium and Energy Healer, offers Spirit Communication/ Mediumship readings that bring you healing, peace and comfort. Love never dies — it only changes form.
PSYCHIC READINGS GLENVIEW
2834 Golf Rd, Glenview 60025
847-470-0049
PsychicsReadingsGlenview.com
Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.
Men’s Health & Wellness
CHICAGO MALE CLINIC
Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646
773-414-9900 • ChicagoMaleClinic.com
Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com See ad on page 13.
Reflexology
JASMIN REFLEXOLOGY
773-979-5351
JJahal@hotmail.com
JasminReflexology.com
Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.
Retreats/Retreats Center
GOLDEN LIGHT HEALING RETREAT CENTER
Tiffany Dorton
920-428-0588
GoldenLightHealing.net
Offering workshops, sessions, group and personal retreats in shamanism, mediumship, reiki, psychic development and more.
Skeletal Strengthening
OSTEOSTRONG
126 Skokie Rd, Wilmette 60091
224-487-8833
195 W Golf Rd, Schaumburg, 60195 224-487-8881
OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled movement that results in a stimulus to the central nervous system, triggering osteogenesis or new bone growth. See ad on page 41.
Spiritual & Creative Development Center
INNER HAVEN ART GALLERY
Spiritual & Creative Development Center
Christina Hladnik & Virginia Adams Grayslake 60030
My-InnerHaven.com
Inner Haven is an art gallery – spiritual & creative development center devoted to personal growth, healing and authentic expression. Featuring unique art for sale from emerging and established artists, Inner Haven also offers workshops, ceremonies, intuitive development, energy healing, mentoring and community gatherings that inspire creativity, connection, self-awareness and inner peace. See ad on page 19.
Thermography
ILLINOIS THERMOGRAPHY
Map And Track Your Health! 50+ locations in the Chicago area 847-363-3314
IllinoisThermography.com
The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment. See ad on page 29.
Trauma Coach
CHANDI ASHA
Inner Light Healing
Hello@CoachingByChandi.com
CoachingByChandi.com
Break free from what once controlled you! At Inner Light Healing, we help you move from survival to self-trust through holistic trauma coaching. Using neuroscience, mindfulness, and compassion, Chandi guides you to heal your nervous system, release old patterns, and rediscover the peace that’s been within you all along.
Tree Care
BARTLETT TREE EXPERTS
Serving Chicagoland
877-227-8538
Bartlett.com
Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree.
Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing, Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054
ChakraShoppe.com
Energy Medicine
HEALING HANDS BY ROSE
Reiki Master, Mary Magdalene Reiki, Divine Feminine Energy, Usui, Holy Fire and Karuna Reiki Healing Energy. Serving NW Chicago, Park Ridge & nearby 847-630-0455
HealingHandsByRose.com
EESystem Therapy
HEALING LIGHT WELLNESS CENTER 24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055
HealingLightWellnessCenter.com
CONTACT US FOR
BEGINNING ZEN SHIATSU
2-Weekend Intensive July 10-12 and 17-19, Fri 7-10pm, Sat/Sun 9:30am-4:30pm
10-Week Sessions
Sept 8 - Nov 10, Tuesdays 10am-1pm Sept 10 - Nov 12, Thursdays 7-10pm
zenshiatsu.edu/ce/beginning_zen_shiatsu/
E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!
