August 2026 Natural Awakenings Chicago Magazine

WHERE THE WORLD MEETS YOUR INNER COMPASS

CHICAGO EDITION

Publisher Peggy Malecki

Sales & Marketing Heidi Hetzel

Peggy Malecki

Yvonne Nieves

Operations Jhona Cordero

Editors/Proofing

Theresa Archer

Sara Gurgen

Randy Kambic

Writers Bob Benenson

Sheryl DeVore

Marlaina Donato

Design & Production Courtney Ayers

Suzzanne Siegel

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If you’re like me, your kitchen begins to look a little different by August. Maybe it’s just a handful of sun-ripened tomatoes and a tender summer squash, or perhaps bowls of colorful produce have taken over your counter, refrigerator shelves and crisper. Living here in the Midwest, we have this remarkable yet somewhat brief window when many gardens, farmers markets and produce aisles are overflowing with fresh, local foods. I often find myself pausing for a moment of gratitude and appreciation for the abundance of the season.

Here’s one of my favorite “non-recipes,” a simple approach to a nutritious, delicious dish that combines squash, tomatoes, garlic, onions or shallots, and fresh herbs. Use tender, small-diameter green, yellow or striped zucchini or an Italian heirloom variety summer squash. Red or cherry tomatoes will work, but yellow tomatoes take the dish to the next level. An heirloom Gold Medal or Yellow Brandywine variety is perfect, especially when they are at their peak of ripeness.

Slice the squash into evenly sized coins, cut the tomatoes into a small dice, have the garlic and shallots ready to go, get the olive oil warming in the pan and start the pasta water boiling. Once the fragrant garlic and shallots hit the olive oil, everything comes together quickly. I let the squash soften for just a few minutes before adding the tomatoes and then covering the pan. Then the magic happens as the diced tomatoes soften and melt into the squash without becoming a sauce. Spoon it over al dente linguine, add a sprinkle of aged Parmesan or Asiago and chopped fresh basil, and serve. It may just be one of the most delectable summer meals you’ll have all season, whether the ingredients come from your own yard or community garden, the farmers market, a CSA or co-op, the grocery store or a neighbor with an abundance of produce. Perfect. Call it dinner.

Toss-together recipes like this one are the foundation for summer suppers. In many ways, healthy foundations are built the same way—not through complicated plans or perfect formulas, but through the everyday choices we make for ourselves and the people we care about. Sometimes it’s the willingness to try an unfamiliar vegetable, prepare a new dish without following a recipe or the mindfulness to simply savor the flavors of the season. These small choices have a way of growing into lifelong habits.

You’ll find that same thread throughout this month’s issue Our feature story, “Raising Healthy Humans: A Holistic Approach to Pediatric Care,” explores how integrative approaches can help children thrive from the very beginning of life. And from Bob Benenson’s look at why buying local matters and Sheryl DeVore’s exploration of protecting Illinois wetlands from invasive plant species to fresh seasonal recipes and the simple pleasures of August’s harvest, these pages celebrate the everyday choices that strengthen our health, support our communities and help us make the most of this delicious season.

As always, I encourage you to step outdoors every day, reconnect with the natural world and take an active part in our Midwest August. Listen to the cicadas as their songs crescendo in the trees, watch as the floral colors transition to shades of yellow and purple, notice the warmth of a ripe tomato in your hands as you pick it from the garden, and spot goldfinches and chickadees flitting through the tall native flowers. Look for the Perseid meteor showers on a clear night and the full Sturgeon Moon as it rises. These are the moments we carry with us long after summer has passed.

August is here. Come sit at the table for a while.

Beloved Current’s New Soul Journey Series Invites Self-Discovery

and Healing

This month marks the debut of the Soul Journey Series, a new collection of guided, group past-life regression experiences from Beloved Current designed to make transformative spiritual practices more accessible to the community. Participants are guided into a deeply relaxed state for self-exploration, reflection and personal insight in a supportive environment.

Founded by Quantum Healing practitioner Edith Lu, Beloved Current was created to offer a compassionate space where people can reconnect with their inner wisdom through transformative quantum healing hypnosis, past-life regression, Akashic Records readings and intuitive guidance. Whether navigating a life transition, searching for deeper purpose or simply curious about exploring consciousness, each experience is designed to encourage reflection, healing and personal growth.

The practice welcomes both newcomers and experienced spiritual seekers. Sessions are offered in English and Spanish, with both online and in-person sessions available throughout Chicago’s western suburbs, depending on the service.

Learn more, book a private session or register for an upcoming event at BelovedCurrent.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com

HolisticCenter

Plant-Based Pigments Take Center Stage in New Exhibit

The Chicago Park District opened Pigments!, the 2026 Artist’s Garden Flower Show, at Garfield Park Conservatory on July 1. The outdoor exhibit runs through September 13 and explores the history and uses of plant pigments.

The show features plants that have been used throughout history to impart color to textiles, paints, inks and cosmetics. Pigments can be derived from a variety of botanical sources, including the indigo plant, henna plant and even sunflower seeds— all plants growing in the outdoor garden this year.

“This show was designed to show the deep connection between nature, culture and creation,” says Carlos Ramirez-Rosa, general superintendent and CEO of the Chicago Park District. “As visitors explore the garden, we hope they discover something unexpected and see how plants and flowers can spark curiosity, inspire creativity and bring joy.”

In addition to the plants and flowers growing in the Artist’s Garden, accompanying messaging explains the different ways pigments are created from those plants.

Location: 300 N. Central Park Ave., Chicago. For more information or to make a reservation (required), visit GarfieldConservatory.org.

Thursday, August 6, 7:00-8:00 pm

Sound Bath

Friday, August 7, 4:30-7:00 pm

Reflexology For Feet, Hands & Face

Friday, August 14 & August 28, 6:00-8:00 pm

The Frequency Awakening. Wellness Technology to Recharge, Recover, and Restore Balance

Saturday, August 15, 2:00-5:00 pm

FireHorse Manifestation Activation

Friday, August 21, 4:30-7:00 pm

Reflexology For Feet, Hands & Face

Saturday, August 22, 2:00-5:00 pm

Astral Energy Readings

Forest Preserves of Cook County Seeks Best Nature Photography

The Forest Preserves of Cook County is accepting entries for its 2026 Photo Contest, which celebrates the beauty, wildlife, recreation and changing seasons found throughout the preserves while showcasing the unique perspectives of the people that explore them. The contest opened July 31 and runs through August 16.

Photographers may submit up to five images captured within the Forest Preserves, including Brookfield Zoo Chicago and the Chicago Botanic Garden. Winning photographs will be featured in the Forest Preserves’ 2027 wall calendar, social media channels and other publications. Photos should feature Forest Preserves landscapes, plants, insects, birds or other wildlife, and people enjoying the outdoors.

Fifteen winning images will be selected through a blind judging process, including one calendar cover photo, 12 monthly featured photos, one Brookfield Zoo Chicago photo and one Chicago Botanic Garden photo.

Winners will receive 10 copies of the calendar along with a prize package that includes tickets to Brookfield Zoo Chicago and the Chicago Botanic Garden, a one-night cabin stay, a kayak rental, a Go Ape Zipline & Adventure Park experience, a round of golf and more.

For more information, email fpdcc.info@CookCountyIL.gov, visit fpdcc.com/things-to-do/photography-filming/photo-contest or follow the Forest Preserves’ Facebook page.

Experience the Powerful Intersection of Music, Meditation and Energy

Well Intentions Energy will present Quantum Chakras: An Immersive Healing Experience Through Live Music, Sound Bath, Guided Meditation and Intuitive Energy Healing from 6 to 8 p.m. on August 9 at Sacred Ground, in Arlington Heights. The experience will combine live chamber music, sound healing, guided meditation and intuitive energy work to help participants relax, release, reconnect and realign.

The immersive collaboration features Eve Muir-Wilson, founder of Well Intentions Energy, who will lead guided quantum meditation and intuitive energy healing alongside Thor Bremer’s original live chamber music and immersive sound bath. As participants journey through each chakra, they will explore their energy centers, reconnect with their highest potential and cultivate greater balance, clarity and inner peace.

Muir-Wilson is a retired educator who spent more than 30 years helping students, teachers and communities thrive. She now brings that same passion to holistic wellness through energy healing, mindfulness, sound, quantum practices and personalized guidance through private sessions, workshops, guided meditations and speaking engagements.

Event Location: 160 W. Campbell St., Arlington Heights. For more information or to register, visit ShopSacredGround.com See ad on page 37 and in the Business Directory at NAChicago.com. For more information about Muir-Wilson, including her classes, workshops and wellness offerings, visit WellIntentionsEnergy.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Summer has always been good to me, even the bittersweet end, with the slanted yellow light.

–Paul Monette

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health

Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”

According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 34. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products:

Modern Mystics Resource Center to Introduce a New Vision at Body Mind Spirit Expo

Modern Mystics Resource Center (MMRC) believes every person already carries extraordinary potential and the capacity for continued growth and discovery. Founder Gina Grupe says the center’s purpose is not to fix people, but to cultivate the conditions where awareness, well-being, wisdom and meaningful contribution can flourish.

Visitors are invited to explore MMRC at booths 402 and 403 during the Body Mind Spirit Expo on August 22 and 23 at the DuPage Event Center and Fairgrounds, in Wheaton.

Discover Stillness and Insight During Horse Retreat

Soulful Prairies, in Woodstock, will host its Wild Stillness overnight retreat from 9 a.m. September 11 to 10:30 a.m. on September 12, offering participants an opportunity to slow down, connect with nature and gain insight through time spent with horses. Additional retreat dates will be announced as they become available.

MMRC serves the Fox Valley and greater Chicagoland through in-person experiences, educational programs, community events and online resources. Guided by its philosophy of Cultivating Conscious Human Potential, MMRC brings together integrative wellness, conscious learning and meaningful community to help people continue learning, growing and contributing throughout every stage of life.

Expo attendees can explore two interactive experiences—Modern Mystics Resource Center and The Frequency Awakening Experience—featuring innovative frequency technologies and educational demonstrations.

Saturday presentations in Room 1 include Cultivating Conscious Human Potential: Finding Your Flow in a Changing World at 11 a.m., presented by Grupe; and The Frequency Awakening Experience at 6 p.m., presented by Gina Hornbogen.

Event location: 2015 Manchester Rd., Wheaton. For more information, call 630-486-7956, email Info@ModernMysticsRC.com or visit  ModernMysticsRC.com See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com

I’d be happy with this summer if it’s all we ever had.

—Maggie Stiefvater

The retreat invites guests to spend their waking hours in the pasture observing and connecting with the herd in a peaceful, nurturing environment. Activities will include journaling, shared meals, sound healing meditation and creating nature-inspired art.

“By observing the quiet yet clear communication of the horses, you will gain insights and discover the powerful energy that lies within,” says owner Linda Bruce. “Through the stillness and the shared experience, you will find a deeper trust in your own instincts, the clarity to know what truly matters and the courage to move toward it.”

Participants will also have the opportunity to connect with other guests before the retreat through a Zoom gathering hosted by Bruce one month in advance. The session will allow guests to ask questions and learn more about the experience.

Location: 4706 Alden Rd., Woodstock. For more information or to register, visit SoulfulPrairies.com/retreats. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Explore Climate Justice at Annual

Environment and Spirituality Summit

Faith in Place will host the 2026 Annual Environment and Spirituality Summit, taking place virtually on September 28 and 29. This year’s theme, Grounded Resistance, invites participants to explore what it means to engage in climate justice from a place of deep grounding, spiritual connection and shared purpose.

Through thought-provoking sessions, attendees will hear from nationally and internationally recognized speakers that are helping shape movements for climate justice. The keynote speaker will be Bill McKibben, author, educator, environmentalist and co-founder of 350.org and Third Act. Additional speakers include Dr. Matthias Beier, Valarie Kaur and Mary Evelyn Tucker, each offering unique perspectives on faith, spirituality, ecology and the power of collective resistance.

More than a virtual event, the summit is a space for learning, connection, reflection and action rooted in faith and justice. The event is free to attend, with virtual sessions available for everyone. Community organizations and houses of worship will also host local watch parties for the keynote session.

Faith in Place is a nonprofit that empowers people of diverse faiths and spiritualities to be leaders in advancing environmental and racial justice.

For more information or to register, visit AES-Summit.org. See ad on page 13.

Illumination Returns to Morton Arboretum With New Holiday Light Displays

The Morton Arboretum, in Lisle, will launch the 14th season of its Illumination holiday lights exhibition on November 14, featuring

four new light installations and a reimagined visitor experience. The nationally acclaimed event will run through January 2, 2027.

Among the new attractions is a colorful canopy inspired by the aurora borealis stretching more than 400 feet overhead—the exhibition’s most ambitious installation and a feature available only during this season. Visitors also can explore a glowing landscape of firefly-like orbs and illuminated mushrooms, along with a new model train attraction winding through an indoor fantasy woodland.

“You won’t want to miss this year’s Illumination,” says Amy Scott, the arboretum’s head of exhibitions. “From a model train fantasyland and breathtaking new large-scale installations inspired by natural phenomena to enhanced returning favorites guests have loved for years, this season’s exhibition invites visitors to slow down, explore and experience the wonder of trees and nature in an exciting new way.”

Tickets go on sale to Arboretum members Oct. 1 and to the general public Oct. 15. Location: 4100 IL Rte. 53, Lisle. For more information or to purchase tickets, visit MortonArb.org/illumination.

Vendors Sought for Harmony of Life 4th Annual Holistic Conference

The Harmony of Life Holistic Wellness Conference will take place on October 17 and 18 at the DoubleTree by Hilton Chicago, in Downers Grove, offering vendors an opportunity to showcase their brands to a thriving wellness community. The two-day conference will feature 20 international speakers, wellness innovators, conscious entrepreneurs and health-focused attendees seeking products, services and solutions related to holistic health, longevity and biohacking.

Vendors will have the chance to connect with an engaged audience, increase brand visibility and share their offerings with individuals passionate about healthier, more vibrant living. The conference provides a platform for wellness businesses and entrepreneurs to build meaningful connections and become part of a community dedicated to inspiring positive change.

Location: 2111 Butterfield Rd., Downers Grove. For more information or to reserve a vendor space, call 847-946-6176 or email Info.Wellness.Synergy@gmail.com

Boost Brain and Body Health With the ‘Sunshine Vitamin’

by Rachel Kermen, M.D.

Vitamin D has long been recognized for its important role in health. Often called the “sunshine vitamin,” it’s easiest to produce naturally during our fleeting Chicago summer months when we spend more time outdoors. For those of us living in the Midwest—where many months are spent indoors with limited direct sunlight— vitamin D deficiency is especially prevalent.

The sun is the primary source of energy for nearly all life on Earth, and one of the most remarkable ways our bodies interact with it is through vitamin D. Unlike most vitamins, vitamin D is made right in our skin. When ultraviolet B rays from the sun transform a naturally occurring cholesterol precursor in our skin into vitamin D, the liver and kidneys convert it into a powerful hormone that regulates hundreds of genes throughout the body. It’s a beautiful example of how deeply our biology is woven into the natural world around us.

Vitamin D supports bone health, muscle function and immune regulation—helping the body fight infections and maintain balanced immune responses. It also plays a direct role in the brain’s production of serotonin, an important neurotransmitter involved in mood, emotional well-being and cognition. Studies involving millions of people have consistently shown that vitamin D deficiency is associated with an increased risk of numerous adverse health outcomes. In the area of brain health, large population studies have found that individuals with deficient vitamin D levels have a significantly higher risk of developing dementia.

While sunscreen is essential for preventing skin cancer, a recent large clinical trial found that daily high-SPF sunscreen use significantly lowered vitamin D levels and increased deficiency by about one third—a reminder that consistent sunscreen users may benefit from monitoring their levels.

One reason vitamin D remains controversial is that large supplementation studies have produced mixed results. But these studies often overlook a critical principle: one size doesn’t fit

Step into...

A serene peaceful environment and experience the calming, healing benefits of personalized acupuncture with Nataliya, a board-certified acupuncturist, also trained in Traditional Chinese Medicine in China. Immerse yourself in our popular weekly meditation classes and monthly 1-day retreats. We provide a supportive space to set aside time for inner listening and personal depth.

all. Many trials don’t check whether participants were deficient beforehand, use a single fixed dose for everyone and rarely adjust dosing to achieve optimal blood levels.

In our new era of personalized medicine, it’s becoming clear that our vitamin D needs are highly individualized. Genetics, skin pigmentation, geographic location, age, body weight and time spent outdoors all contribute to wide differences in vitamin D status. When supplementing, there’s also growing insight that pairing vitamin D3 with vitamin K2 may help direct calcium into bones and away from arteries.

Rather than asking whether everyone should take the same supplement, a more meaningful question is whether each person has enough vitamin D for their unique biology. Perhaps the greatest lesson of the sunshine vitamin is that optimal health is rarely one size fits all.

Rachel Kermen is a triple board-certified integrative medicine physician with additional training in mindfulness-based stress reduction, breathwork, metabolic health, nutritional psychiatry, dementia prevention and clinical genomics. She is the founder of Marathon Wellness. For more information, visit MarathonWellness.org See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Finding a Tribe May Be One of the Best Prescriptions for Better Health

by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

One of the most powerful ways to improve health may not be found in a prescription bottle or at the gym—it may be found in the people that make up a supportive community.

Most of us know the importance of eating well, staying active, getting enough sleep and managing stress. Increasingly, research tells us there’s another pillar of wellness that deserves equal attention: social connection.

Jerry

Julianne Holt-Lunstad, Ph.D., a nationally recognized researcher on social connection and health, has spent decades studying how relationships affect well-being. “Social connection isn’t simply nice to have,” she says. “It is an essential health behavior that supports better physical, emotional and mental health,” while also contributing to greater resilience and longevity.

health concerns to themselves. Having trusted friends, partners, family members or teammates often provides the encouragement to schedule a checkup, begin an exercise program, recover from an injury or make lasting lifestyle changes. The same is true for women that often serve as health advocates for their families while also benefiting from communities that support and uplift them.

At Chicago Male Clinic, we believe that wellness extends beyond treating symptoms. Whether someone is focused on improving performance, recovering from an injury, restoring vitality or simply aging well, lasting success is built on healthy habits, supportive relationships and a sense of purpose.

Garcia, PA-C, and Raymond Wohl, BA, MA, with members of the Chicago Male Clinic team

This month, consider taking one small step toward finding—or strengthening—a tribe. Call an old friend. Join a walking group or fitness class. Volunteer for a local cause. Get to know a neighbor. Invite someone to share a cup of coffee.

Health grows where people feel seen, supported and connected.

Friends, family and community members that encourage healthy habits, meet for pickleball, check in after a difficult week, celebrate accomplishments or simply provide moments of laughter can play an important role in overall well-being. These everyday connections become part of a tribe—a community that helps us navigate life’s challenges and reminds us that we don’t have to do it alone.

The strongest foundation for performance, recovery and longevity begins with something we all need—a place to belong.

Jerry Garcia is the medical director and Raymond Wohl is the patient care coordinator at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to schedule an appointment, call 773-414-9900 or email Info@ChicagoMaleClinic.

See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Floating Wetland Pilot Launches at Schiller Pond

The Forest Preserves of Cook County recently launched a floating wetland at Schiller Pond, testing an innovative tool designed to improve water quality, create wildlife habitat and support healthier aquatic ecosystems. While floating wetlands have been used in waterways around the country, this is the first of its kind for the Forest Preserves.

Located east of O’Hare, Schiller Pond sits within a heavily urbanized landscape and receives runoff from surrounding roads, lawns and developed areas. More frequent heat waves, longer dry periods and intense rain events have contributed to elevated phosphorus and nitrogen levels, leading to algae growth, reduced water clarity and stressful conditions for aquatic life.

“Floating wetlands can kind of serve like the kidneys of a body of water,” says Michael Feldmann, a fisheries science technician for the Forest Preserves. “They help filter nutrients, improve water quality and create habitat at the same time.”

The buoyant raft is planted with native wetland species selected for local conditions. While the plants grow above the water’s surface, their roots extend below, absorbing excess nutrients and creating habitat for fish, amphibians and macroinvertebrates.

Above the water, flowering native plants attract butterflies, bees and other pollinators. Below, submerged roots provide shelter and breeding areas for aquatic life. Dragonfly and damselfly larvae can spend years underwater before emerging as adults, relying on these root systems

throughout their life cycle.

“It seems like it’s already working,” says Fisheries Biologist Jim Phillips. “We already had damselflies landing on it.”

After learning from Chicago’s Wild Mile and researching different designs, fisheries staff developed a version that could be built inhouse. The 10-by-5-foot prototype was constructed from PVC pipe, flotation materials and support mesh for less than $600.

The floating wetland is part of a larger strategy at the 6-acre pond. Fisheries staff have been reducing the pond’s common carp population, which stirs up sediment and releases nutrients that contribute to algae growth. Staff are also establishing a 20-foot shoreline buffer to reduce runoff and discourage large concentrations of geese from gathering near the water, where their droppings can add excess nutrients that contribute to water quality problems.

In the coming years, staff will monitor water quality and evaluate the floating wetland’s effectiveness. They hope to expand the project and potentially involve Eagle Scouts in the construction of additional units.

For more information, visit fpdcc.com/floating-wetland-pilot-launches-at-schiller-pond

Greenland’s Glacial Melt Accelerates Sea Level Rise

With an annual loss of 264 gigatons, melting ice from the Greenland Ice Sheet has become the primary source of sea level rise, and the rate of melting has been increasing since the 1980s. A study published this year in Communications Earth & Environment reported that ice-marginal lakes (IMLs) are a critical factor accelerating the melting of Greenland’s glaciers.

IMLs are meltwater lakes that form in the hollows left by retreating glaciers. When a glacier flows into one of these lakes, the water lifts the ice’s edge, reducing friction and increasing the likelihood of large ice slabs to break away. Using satellite data, researchers have discovered that glaciers terminating in IMLs move three times faster than those ending on land. This rapid flow delivers more ice to lower, warmer elevations, accelerating the melting process. By incorporating the effects of IMLs into future climate models, scientists can enhance their ability to predict sea-level changes.

Reclaiming Illinois Wetlands From Invasive Aquatic Plants

Native plants, amphibians and birds are returning to Illinois wetlands as restoration projects reduce invasive species such as phragmites, purple loosestrife and reed canary grass.

by Sheryl DeVore

Visitors to a wetland in summer may encounter a sea of tall plants teeming with soft, purple flowers. They may look pretty, but they could be the invasive purple loosestrife (Lythrum salicaria), an introduced aquatic plant that is harming native wetlands.

Introduced invasive plants, including purple loosestrife, reed canary grass (Phalaris arundinacea), and common reed or phragmites (Phragmites australis), are outcompeting native wetland plants, degrading the ecosystem, and making it difficult for native flora and fauna to thrive. A non-native cattail (Typha sp ), which hybridizes with a native cattail, also is disturbing wetlands.

A recent study showed that invasive plants cover more than 40 percent of randomly selected wetlands in Illinois, according to Thomas J. Benson, research associate professor at the University of Illinois Urbana-Champaign. Benson specializes in habitat management and wildlife ecology.

“Invasive plants often outcompete native species, leading to declines in native plant and animal populations as well as other negative consequences for ecosystems, including change in hydrology and soil composition,” he says.

Phragmites, for example, is really hard on turtles, according to Janice Gilbert, executive director of the Invasive Phragmites Control Centre (PhragControl.com) and a wetland ecologist for the Great Lakes Region. The turtles crawl into a phragmites-laden

environment, can’t find their way out, run out of food sources and energy, and then they die, she explains.

Professionals and volunteers are working to lessen the impact of aquatic invasives as part of their wetland restoration projects.

“It’s an uphill battle dealing with these plants,” says Katie Kucera, lead ecologist at the Wetlands Initiative (Wetlands-Initiative. org). “It takes a lot of work and can feel a little disheartening,” she admits. “But year after year, we see small wins; we see native species return to the wetlands and coming back to breed. That shows what we’re doing is working.”

The arsenal to combat invasive aquatics includes restoring natural hydrology, performing controlled burns, harvesting the non-natives, introducing insects that eat the plants, targeting specific areas with herbicides and planting native species that thrive in wetlands. “It’s a multi-tiered approach,” Kucera says.

The Wetlands Initiative has been working in the Lake Calumet region to stifle the growth

Lake and Pond Invaders

Managers of open-water lakes and ponds are combating Eurasian watermilfoil (Myriophyllum spicatum), likely introduced through the aquarium trade. It forms thick mats in shallow areas, blocking sunlight and killing aquatic plants needed by underwater species for food and shelter. It also affects recreational activities such as fishing and swimming. Among other techniques, the plant is harvested with special aquatic equipment at places such as the Chicago Botanic Garden.

Hydrilla (Hydrilla verticillata), an invasive aquatic plant, was discovered in waterways in Lake County in 2019 and in DuPage County in 2024. A Hydrilla Task Force has helped keep these invasions at bay. Hydrilla is one of the most aggressive aquatic invasive plants in North America, disrupting fish habitat and water movement, according to the North American Invasive Species Management Association (Naisma.org/about-naisma).

How to Help

of reed canary grass, phragmites and cattails. That work is restoring sedge meadows and marshes that once thrived there.

The European native reed canary grass, sold to farmers to plant in hay meadows and wet pastures, spreads quickly. “It grows early in the spring, flowering before many native sedges and grasses in wetlands,” Kucera says. “While it primarily grows in wet areas, it can survive dry periods and continue to spread.”

Boaters and hikers can help stifle the spread of invasive aquatic plants. Check boats, trailers and gear for attached plants before entering the water. Remove mud, debris and aquatic plants from equipment and discard away from water sources. Before hiking trails around wetlands and lakes, clean debris, mud and plants from boots and dispose of them away from water sources.

Volunteer to help remove invasive aquatic plants at local nature preserves. Report sightings of invasive plants and learn about new ones at the Illinois Invasive Species Council (dnr.Illinois.gov/programs/invasivespeciescouncil. html).

To keep reed canary grass in check, the Wetlands Initiative staff removes seed heads from the invasive plant and also treats it with grass-specific herbicides early in the spring before it has a chance to flower and before other native species emerge. “Using grass-specific herbicide protects native forbs and sedges,” Kucera adds.

Keeping phragmites from overtaking a wetland can be even more daunting.

“Phragmites is likely the single most damaging species in the Calumet region and is still present across the Chicago region, from roadside ditches to disturbed natural areas,” Kucera says. “In certain places where it’s too deep, reed canary grass doesn’t grow well, but phragmites can do it all. It’s along every highway, every road. It creates runners 15 to

20 feet long trying to spread.”

The Phragmites Adaptive Management Framework (GreatLakesPhragmites.net/pamf), coordinated through the Great Lakes Commission, provides resources to managers and supports researchers studying the most effective treatment methods for the plant.

These include installing water-control structures, which the Wetlands Initiative has done in the Calumet region. “That allows us to raise the levels to drown out invasive species, which we can then cut below the water level, or to lower the levels to allow the

native seed bank hidden below to emerge,” she explains. Targeted herbiciding also is important in controlling phragmites, and often has to be done for several consecutive years before native species can be planted.

To reduce the amount of hybrid and non-native cattails, the Wetlands Initiative drives along the plants with what’s called a Marsh Master. The cattails get pushed below the water line, which makes it more difficult for them to grow. The Marsh Master reduces the need to herbicide the cattails.

Their work in the Calumet region is returning it to what it was before settlement: a complex of sedge meadows, hemi-marshes and other wetlands. According to Kucera, in the past several years, bird species that once bred at Calumet have returned to nest.

Native bulrushes and sedges planted there are now prospering and providing shelter and food for animals. “We see a lot of amphibians at the Calumet sites,” she adds. “Recently, while planting wetland plugs, we were finding toads and baby frogs everywhere.”

The Wetlands Initiative also actively cuts down purple loosestrife, a European native once sold as an ornamental plant to the U.S.

and Canada. The decaying leaves release tannins into the soil, which may harm American toads, which find it difficult to breed in those conditions, Kucera explains.

Purple loosestrife is responding to biological control, an innovative idea in which insects that eat the plant are introduced to the landscape. “Many sites where the biological

control beetles are present see a

Kucera confirms.

Recently, the Girl Scouts of Northern Illinois raised and released beetles into a wetland infiltrated by the loosestrife. “I think it’s cool, Girl Scouts are taking an interest in managing ecosystems in this way,” Kucera says, adding that no herbicides are used where

beetles have been released.

Where purple loosestrife and other invasive wetland plants such as phragmites are removed, native plants such as rosemallow and swamp milkweed can be planted, depending on the site, she says.

Kucera recommends visiting some of the wetlands that have been restored by removing invasives and introducing more native plants. These include Indian Ridge Marsh Park  (ChicagoParkDistrict.com/ parks-facilities/indian-ridge-marsh-park-park-no-565), located off Torrence Avenue, south of Trumbull Park: and Big Marsh Park (ChicagoParkDistrict.com/parks-facilities/big-marsh-park), located near the Ford Calumet Environmental Learning Center.

“Seeing a stand of invasive plants like phragmites makes you feel as if you’ve lost something,” Kucera says. On the other hand, she says seeing a thriving wetland teeming with wildlife after removing invasive plants is like finding a lost treasure.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. She is co-author of an upcoming book, Birds of the Midwest, to be published by Timber Press. Learn more at SherylDeVore.WordPress.com

Clean Water, Clear Decisions

American Rubyspot Damselfly Hetaerina

americana

The male American rubyspot, perched horizontally on a twig near a stream, practically glows with its metallic green abdomen and bright red head, thorax and inner wings. The female sports metallic green on both the abdomen and thorax with duller, amber-colored inner wings. As with other damselflies, the species’ coloration varies depending on whether they are young or adults.

In colder climates, such as in Illinois and Wisconsin, it flies mostly in June and July, with some lingering into September. In warmer climates such as in New Mexico, this species can be seen as an adult in the right habitat yearround. The American rubyspot lays eggs that hatch into larvae, which prey on anything within reach in the water. Once they mature, the average life span of a rubyspot is 10 to 15 days.

Distribution: Most of the U.S., southeastern Canada and Mexico.

Kingdom: Animalia Division: Chordata Class: Insecta Order: Odonata Family: Calopterygidae

Facts:

• Males often flick their wings while perched in the middle of a stream.

• Males may change their mating tactics depending on how much stored fat they have.

• The markings of rubyspots can vary quite a bit from the northern to the southern part of their range.

Raising Healthy Humans

A Holistic Approach to Pediatric Care

by Marlaina Donato

A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach

that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.

Saeed considers fiber one of the most important dietary allies for digestive balance,

recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.

Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body— from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.

As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a

week cooking all my veggies, proteins and healthy carbohydrates.”

Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”

Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.

Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field has

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evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake.

The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”

Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction

and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.

“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.

Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you

taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.

Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”

It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”

Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com

Tapas With a Twist

Small Plates With Big Health Benefits

by Maya Whitman

Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.

A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.

Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

Passionate Simplicity

Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”

Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw

zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

Fresh Joy

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley, is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.

Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

Everyday Surprises

Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small

plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein— builds curiosity and ownership over what they’re eating.”

Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”

Maya Whitman is a frequent writer for Natural Awakenings.

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CORN AND BASIL PANCAKES

YIELD: 16 TO 20 PANCAKES

½ cup fine-ground cornmeal

½ cup whole-wheat pastry flour or gluten-free flour mix

2 tsp baking powder

1 tsp sea salt

½ tsp ground pepper

1 tsp cumin powder

2 ears fresh corn on the cob, peeled and cut off the cob 2 eggs, scrambled

2 Tbsp chives, chopped

2 Tbsp fresh basil, chopped

½ cup water

Olive oil or avocado oil for cooking

Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix.

Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.

Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.

Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment.

Recipe courtesy of chef Cathy Vogt.

LENTIL AND FETA TABBOULEH

YIELD: 4 SERVINGS

2 cups cooked lentils*

2 medium-sized tomatoes, diced

⅔ cup crumbled feta cheese

4 cups chopped parsley

½ cup red onion, finely diced

¼ cup extra virgin olive oil

Juice of half a lemon

2 tsp ground cinnamon

Sea salt and black pepper to taste

Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste.

*To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option.

Recipe courtesy of Julia Chebotar.

OVEN-DRIED GARLIC TOMATOES

Any amount of Roma or plum tomatoes

A few cloves of garlic, minced Olive oil for drizzling

Sea salt

Freshly ground pepper

A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)

Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.

Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.

Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.

These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.

Recipe courtesy of chef Cathy Vogt.

Summer Crostini Made Easy

by Jordan Peschek

Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer. It’s one of the simplest ways to showcase fresh, seasonal ingredients with delicious flavor combinations that come together in just minutes.

For all of these recipes, start with one French or Italian baguette, thinly sliced. Arrange the slices on a baking sheet and bake at 350° F until lightly toasted. Then top with any of these delicious combinations.

FIG AND FETA CROSTINI

Top toasted crostini with fig jam and crumbled feta cheese. Goat cheese or blue cheese also pairs beautifully with the fig jam. For extra flavor, add fresh basil leaves, a drizzle of

balsamic glaze or chopped toasted walnuts.

CAPRESE CROSTINI

Layer fresh mozzarella and tomato slices on lightly toasted crostini. Halved grape tomatoes and mini mozzarella balls also work well. Sprinkle with sea salt and freshly ground black pepper, then garnish with fresh basil leaves. Finish with a light drizzle of olive oil and balsamic glaze.

STRAWBERRY AND GOAT CHEESE CROSTINI

Spread plain goat cheese on toasted crostini and top with chopped fresh strawberries. For a touch of sweetness, drizzle lightly with honey. Garnish with fresh mint for a bright, herbal finish.

Discovering Heirloom Tomatoes at the Farmers Market

by Jenna Smith, MPH, RDN

Is it pronounced toMAto or tomAHto? Is it a fruit or a vegetable? There are so many questions when it comes to tomatoes. But there’s one thing I think we can all agree on: The taste of a fresh garden tomato is no comparison to store-bought tomatoes that were picked unripe and traveled thousands of miles to their destination. That’s a good reason to head to your local farmers market, where you will find farm-picked produce possibly only hours after being harvested.

With thousands of tomato varieties available, most share the familiar red color and round shape that farmers market shoppers expect. However, one type often stands out at the market: the heirloom tomato. Heirloom tomatoes have gained a lot of traction,

TOMATO, CUCUMBER AND AVOCADO SALAD

YIELD: 6 SERVINGS

1 lb tomatoes, chopped*

1 cucumber, sliced*

½ medium red onion, thinly sliced*

2 avocados, diced

¼ cup fresh cilantro, chopped*

2 Tbsp fresh lemon juice (from 1 medium lemon)

2 Tbsp extra-virgin olive oil*

½ tsp salt

¼ tsp black pepper

* Items may be available at local farmers markets.

even though their odd shapes and different colors can make them look a bit “weird” when compared to regular tomatoes.

Heirloom tomatoes are varieties that have been passed down for generations, typically for at least 50 years, and are grown from saved seed. Most are open-pollinated, meaning pollination occurs naturally through self-pollination, insects or wind. They are grown for flavor, not to fit a perfectly red, round frame that you find at the supermarket. Heirloom tomatoes tend to be sweeter and juicer than regular tomatoes. Expect some heirloom tomato varieties to have a softer texture and, with it, a shorter shelf life. Store them at room temperature for one to two days and away from direct sunlight.

Wash hands with soap and water. Place tomatoes, cucumber, red onion, avocados and cilantro in a large bowl. In a separate small

Use heirloom tomatoes much like you would regular tomatoes, though they are wonderful as the star in a dish. For example, a tomato salad with fresh herbs, ricotta cheese and vinaigrette can really allow the tomatoes to shine. Enjoy the simplicity of them on a lettuce salad or on top of a toasted baguette. Blend them into a gazpacho (a delicious cold soup) or layer them on top of a pizza. Heirloom tomatoes can be safely canned just like regular varieties. Be sure to correctly acidify the tomatoes by following the U.S. Department of Agriculture guidelines outlined on the National Center for Home Food Preservation website (nchfp.uga.edu). Oh, and fun fact: Tomatoes are technically a fruit, but we eat them like a vegetable.

bowl, whisk lemon juice, olive oil, salt and pepper. Drizzle over vegetables and toss gently to combine. Serve immediately. Cover and refrigerate leftovers.

Nutrition facts (per serving): 140 calories, 12 grams fat, 1.5 grams saturated fat, 200 milligrams sodium, 9 grams carbohydrate, 4 grams dietary fiber, 2 grams protein.

Jenna Smith is a food and nutrition educator with University of Illinois Extension and board member of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit  ilfma.org

Why Buying Local Food Matters

by Bob Benenson

August is the peak of the Chicago region’s growing season, when farmers markets, farm stands, community-supported agriculture (CSA) subscriptions, food co-ops and other local food outlets are overflowing with sweet corn, field-grown tomatoes, blueberries, melons, bell peppers, summer squash and so much more.

It’s no surprise that the first full week of August—August 2 through 8 this year—is celebrated here and across the country as National Farmers Market Week. Whether you’re already a regular at your neighborhood market or are curious about buying more local food, there are plenty of reasons to make the most of the season.

As many Natural Awakenings readers may have a “better-for-peopleand-the-planet” mindset, I feel confident that many of us are quite familiar with our local food community. Perhaps we participate in it because we think it is more preferable than the conventional food system that has been dominant in the U.S. since the end of World War II.

Yet, even as consumer interest in locally produced food has been rising fast—as represented by the quadrupling of the number of farmers markets nationally since the beginning of this century—we are living in a time when generations of Americans have viewed supermarkets

as the places where they are supposed to buy food, regardless of where in this nation (or world) it is produced.

So we are sharing what we think may be the six best reasons for choosing local food.

First, There’s Flavor (or Stating the Obvious)

No matter the other virtues of locally produced food, it has to taste good. Fortunately, this is one of the greatest attributes of local fruits and vegetables.

These products only have to travel short distances from farm to market to consumer, and they are handled with care by the producers. These short supply chains mean that local veggies and fruit can be picked at peak ripeness (meaning peak flavor), usually arriving at markets only a day or two after they have been harvested.

Conventional grocery stores, which stock and sell much larger quantities than local food outlets, typically source from large farming operations in the southern and western United States and beyond, meaning their produce often has traveled up to thousands of miles and, in some cases, spent time in a warehouse before it reaches your local supermarket.

And since long-distance travel can be hard on produce that can be easily bruised, these products are not harvested at peak ripeness. If you’ve ever picked up a rock-hard peach or tomato at the grocery store, you know what I’m talking about.

It’s Typically Healthier for You, Too

Nutrient density also is highest when produce is picked ripe and quickly sold to consumers. So chalk that up as another advantage for locally produced food over vegetables and fruit shipped in from distant farms.

The University of New Hampshire Cooperative Extension notes, “When produce is picked at peak ripeness, key nutrients like

potassium and magnesium, phosphorus, and vitamins C and A can be found at higher concentrations.” The organization also points out that eating a variety of fruits and vegetables provides antioxidants and polyphenols, compounds that are particularly beneficial for overall health, while replacing processed foods with whole foods can help reduce consumption of “empty-calorie foods” that are often high in sodium, saturated fat and sugar, promoting heart, brain, digestive and vision health.

Supporting Local Farmers Helps Secure a Sustainable Food System

The most recent Census of Agriculture, released in 2024 and based on 2022 data, showed that the average age of American farmers is 58.1. Scarier still is that only 9 percent of those farmers were under the age of 34, while 63 percent were 55 years old or older.

Our farming population requires an infusion of new blood, and the smaller and less capital-intensive farms that are typical of local food ecosystems here and around the country are playing crucial roles in building that next generation.

Selling directly to local consumers is often financially advantageous to farmers, who get to keep much more of the revenue from their product sales than farmers that sell into supermarket chains or through food distributors.

Buying Local Helps Build Rural and Urban Economies

A huge amount of research is showing that buying from locally based companies “keeps dollars home” and multiplies the economic impact compared to buying from national companies that send most of the revenue to distant corporate headquarters. This multiplier effect suggests that local food can play a key role in boosting and repairing economies in rural areas that have been damaged by the corporatization inherent in the conventional food system and in urban areas where small farms are filling some of the gaps left by the decline of heavy industry.

For example, urban farming nonprofits such as Urban Growers Collective, Growing Home, Star Farm Chicago and Just Roots are playing key roles in stabilizing, promoting economic recovery and combatting food insecurity in neighborhoods on Chicago’s South Side.

Lower-Income Consumers Often Have Greater Access

The cost of producing healthy, sustainable, delicious local food used

to be out of reach for many lower-income people. But today, many farmers markets in our region accept food assistance benefits (from the Supplemental Nutrition Assistance Program, or SNAP, processed in Illinois through the state government’s Link program). Additionally, a number of farmers markets and other local food merchants double (or in a small handful of cases, triple) SNAP benefits through the Link Up Illinois program run by the Chicago-based Experimental Station nonprofit.

And Maybe the Best Part...

It’s fun! Few locations in the food shopping world really compare to the community bonding and festival atmosphere provided by many farmers markets. They turn food shopping from a chore to a happening.

Bob Benenson is the writer and publisher of Local Food Forum, a Chicago-based publication that maintains a regional farmers market tracker and covers the markets regularly. For more information, visit LocalFoodForum.com

What Our Stress Is Saying

Homeopathy’s Individualized Approach to Burnout

by Laurell Matthews, ND

Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.

Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.

“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.

“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.

“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.

Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.

Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Empowering Children for Lifelong Health

A Conversation With Brian Stenzler

by Sandra Yeyati

Dr. Brian Stenzler is the vice president of operations and chief health officer for the regenerative, whole-health hub KnoWEwell and the Natural Awakenings Publishing Corporation. He also serves as president of the Congress of Chiropractic State Associations.

For more than 25 years, Stenzler was co-founder and CEO of DREAM Wellness, with practices in New York and California, where he served as a pediatric and family-wellness chiropractor, employing vitalistic, nervous system-based chiropractic and lifestyle-centered care. He earned his Doctor of Chiropractic and master’s degree in sports health science from Life University in 1998 and 1999, respectively. His passion for empowering parents to raise healthier, happier and more resilient children led to his bestselling book, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.

What is childhood foundational health, and how can parents help children achieve it?

Strong foundational health in kids is evident when they sleep well, maintain steady energy levels, regulate their emotions and stay engaged. They make eye contact, communicate effectively and limit device use. It is the result of every decision and action, starting with the example that parents set through conscious living, because kids mirror their parents.

Each letter in D.R.E.A.M stands for one of the five keys of foundational health. What are your recommendations for “D” diet?

I define diet as everything that enters your body, including all food, drink, sights, sounds, touches and smells. I believe in the principle of “garbage in, garbage out.” Consuming harmful substances leads to harmful outcomes. One of the values we should aim to instill in our children is to be mindful about what they’re consuming.

When deciding whether to consume something, ask if it is constructive, destructive or neutral. For example, s’mores are a favorite

for many kids, but they typically contain refined sugars, corn syrup and glyphosate. On camping trips with my son, we transform something destructive into something neutral by choosing an organic, gluten-free graham cracker; organic marshmallow made with honey or coconut sugar; and organic chocolate bar made with pure cocoa.

What are your recommendations for “R” relaxation?

Relaxation allows your body to reset, repair and rejuvenate, achieving a state of tranquility that helps you sharpen your axe. Introducing kids to meditation is essential, and everybody benefits from having time alone for self-reflection.

To ensure kids get quality sleep, dim the lights two hours before bedtime. Candlelight would be ideal a half hour before bed. Keep a “warm white”, amber-colored nightlight in the bathroom. Avoid all digital screens in the last hour before bed. Try to keep the same sleep and wake times, even on weekends, and aim for at least eight hours of sleep per night—more for children under age 6.

What are your recommendations for “E” exercise?

Exercise involves any activity that requires physical or mental effort. This may include weight training, cardiovascular activities or stretching. Moving the body is important for keeping joints loose, muscles active and the heart pumping. It benefits the brain, equilibrium and balance. Typical calisthenics are terrific for kids. Mental exercises, which are important to keep the mind sharp and focused, include activities like doing puzzles, reading books or playing cards.

What

does “A” adjustment mean?

Being in adjustment means being in balance mentally, physically, spiritually and emotionally; and having optimal brain-body communication. A chiropractor ensures the spine is properly aligned and functioning, allowing the nervous system to communicate effectively. Spinal bones can become misaligned when the body is unable to adapt to physical, chemical or emotional stressors.

Most people understand how physical stressors such as falls, poor posture or repetitive movements can affect the spine. Emotional and chemical stressors aren’t as obvious. In simple terms, emotional stressors can create muscle tension that pulls unevenly on the spine, while chemical stressors, such as inflammatory foods or beverages like alcohol that can cause dehydration, ultimately affect the muscles and tissues that support proper spinal alignment.

Do kids need to see a chiropractor regularly?

Every child should have a chiropractor on their healthcare team to check for and adjust subluxations. A subluxation is more than just a misalignment; it’s a dysfunction in the spine that impairs nervous

Courtesy of Anthony Profeta

system function. It typically involves a misalignment that may exert pressure on nerves, disrupting communication between the brain and body, which can be detrimental to health. I strongly feel that all children should be checked for subluxations immediately after birth. Even with a “perfect” birth, the newborn encounters numerous chemical, physical and emotional stressors.

The more you consciously live the D.R.E.A.M. lifestyle, the less often you need to get adjusted. For newborns without any concerns or significant toxic burden, every few months is often sufficient, but once they start lifting their head, crawling and falling, then eventually walking, biking and playing sports, they experience more stressors and should be checked more frequently.

What are your recommendations for “M” mental wellness?

Mental wellness involves actively maintaining mental health by aligning your inner purpose and passion with your external goals and tasks throughout life. It means starting your day with excitement and intention, being inner-directed, setting goals and living by them. One of the greatest things parents can do for their children is to say affirmations together. My wife and I began this practice with our son early on. We would always tell our son he is smart, strong, intelligent and faithful, and remind him he is loved.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/StenzlerWW or scan the QR code.

Strong From the Ground Up

Why Indoor Climbing Works for Every Body

by Zak Logan

As more people look for engaging, sustainable ways to stay active, indoor climbing is emerging as a powerful tool for building whole-body fitness. Unlike traditional workouts that isolate muscle groups, climbing walls offer a dynamic, functional experience that engages all muscle groups and develops grip strength, balance, coordination and full-range joint mobility.

Each climb becomes a full-body workout that adapts to the individual, making it accessible for beginners, while still challenging experienced participants. Climbing also benefits cardiovascular health. A 2021 study in Applied Physiology, Nutrition, and Metabolism shows it improves stamina and oxygen utilization.

Beyond the physical benefits, climbing also strengthens mental and emotional resilience. Climbers are constantly solving problems, navigating routes and learning to move through uncertainty in a safe, supportive environment. This combination of movement and mindset helps build confidence, focus and persistence—qualities that extend well beyond the wall.

Indoor climbing involves artificial, manmade walls equipped with textured grips and modular holds. Padded mats, harnesses and ropes provide a secure environment. Initially developed for mountaineer training, indoor climbing has become a passionate activity for many, leading to about 800

climbing gyms and 10 million enthusiasts in the United States alone.

Climbing gyms are popular fitness hubs for Gen Z, but people of all ages, including those well into their 70s, enjoy the mental health benefits and camaraderie. Many gyms offer social nights, youth programs and coaching opportunities.

A Fun and Engaging Challenge

Jared Vagy, a doctor of physical therapy, climbing-injury specialist and associate

professor at the University of Southern California, says, “One of the biggest misconceptions is that climbing is only for extreme athletes hanging off cliffs without ropes. Commercial gyms have padded flooring, standardized safety systems, staff training and beginner instruction courses.”

The author of Climb Injury-Free, Vagy notes that most traditional workouts can feel repetitive and predictable, but climbing “changes every move, every angle and every challenge. Your brain is engaged just as

much as your muscles. Climbing is essentially problem solving with your body.”

He explains that beginners only need climbing shoes, a harness for rope climbing and a chalk bag to help with grip. “Most climbing gyms rent equipment, so people can try the sport without making a major investment,” he points out.

Marcie Reeder, owner of North Summit Climbing Gym, in Wind Gap, Pennsylvania, says, “Each climb not only is designed to challenge the climber’s strength and techniques, but also provides a puzzle of differently shaped and textured climbing holds that moves from one to the other to get to the top.”

Reeder believes that climbing is popular across generations because it is a fun way to burn calories and build muscle. “In my experience, it doesn’t even feel like working out,” she says. “Many kids tend to love climbing, and I would recommend it to any family seeking ways to get some energy out and spend positive time as a family. We even offer classes for kids starting at age 6.”

Because many stabilizing and helper muscles are used during climbing, Reeder notes that even avid gym goers may feel a workout burn. “Strength in climbing is important, but learning proper climbing techniques over time can make climbing much easier,” she says.

Reaching for the Apex

Good technique reduces unnecessary strain on the fingers, elbows and shoulders. “The biggest mistake I see is people progressing faster than their tissues can adapt,” he explains. “Muscles improve relatively quickly, but tendons and connective tissue adapt much more slowly.”

Reeder asserts that practice is the best way to improve, adding that push-ups and pull-ups at the gym can promote muscle coordination. While climbing promotes flexibility, she cautions, “Stretching before climbing may increase the chance of injury. Static stretching, or stretching where you are holding one position for an extended amount of time, can temporarily decrease the stability of your joints, so make sure to save this for the end of a session.”

Reeder also suggests waiting 24 to 48 hours between sessions to avoid strains or pulls, as well as prioritizing slow, controlled movements over speed. For anyone with diabetes, heart conditions or musculoskeletal issues, she recommends consulting a physician before beginning.

Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.

Climbing may seem focused on upper body strength, but as Vagy explains, “Technique matters far more than people realize. A new climber should focus less on muscling through routes and more on movement efficiency, foot placement, pacing and learning how to position their body.” He emphasizes that the safest way to progress is by gradually increasing frequency, intensity and complexity over time.

Be guided by the light and wisdom of your Soul. Experience Kundalini Yoga in a studio dedicated to the expansion of your

The Road Trip to Nowhere

by Shae Marcus

There’s a certain kind of freedom in not having every detail planned— not the chaotic kind, in which everyone is hungry, the gas tank is low and someone forgot the charger. There’s a better kind of trip where we choose a direction, leave a little room for surprise and allow the day to unfold without needing to overmanage it.

By August, summer can start to feel like it’s slipping through our fingers. The beach days, late dinners and slower mornings are still here, but we can sense the season beginning to shift. That’s when a road trip to nowhere can feel like its own kind of retreat.

It doesn’t have to be far. In fact, maybe it’s better when it’s not. Pick the charming town we kept meaning to visit, the park with the trail by the river, the lake we’ve driven past but never stopped to see or the little café someone mentioned months ago. Let the journey be less about checking off a destination and more about remembering what it feels like to wander a little.

There’s something deeply restorative about giving ourselves permission to follow curiosity. Turn down the road with the old stone houses. Stop at the farm stand. Walk through the bookstore. Sit by the river. Order the homemade lemonade. Take the scenic route even if it adds 20 minutes, because maybe those 20 minutes are the whole point.

A mindful journey doesn’t always require a plane ticket, a packed suitcase or a carefully curated itinerary. Sometimes it’s sneakers in

the car, a refillable water bottle, a half-read book, a blanket for the grass and a willingness to be pleasantly surprised. If there is a park, walk it. If there is water, sit near it. If there is a bench in the shade, consider that an invitation.

These small pauses are not wasted time. Rest, wonder and connection are not extras we earn after everything else is done; they are part of the foundation that keeps us well. A walk through a quiet town becomes more than exercise. A riverbank becomes more than a pretty view. A simple afternoon becomes a reminder that life does not always have to be scheduled to be meaningful.

To make the day feel like a retreat, keep the plan loose, but intentional. Choose one

gentle anchor: a town, a trail, a café, a river, a garden, a farmers market. Then, leave space around it. Let the best part be the thing we did not know to look for.

Sometimes the most memorable journeys are not the ones with the biggest plans. They are the ones where we get in the car, take a breath, and let the road remind us that we are still allowed to wander.

Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia and fully supports any journey that begins with “let’s just see where this road goes” and ends with good coffee, a pretty view or an unexpected farm stand. For more information on unique trips, visit The1111Experience.com See ad on page 2.

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End-of-Summer Abundance

by Marlaina Donato

After the wildflower-sweetness of June and the carefree, water-splashed days of July, August is a hot mess—summer’s last chapter that tends to slip between our fingers like saltwater. It is the time of year when the star Sirius ushers in sticky, humid days and Perseid meteor showers give us up to 100 chances an hour to make a good wish. Whether we indulge in a few more weekend getaways at the lake or simply enjoy sitting on a porch swing at sunset, August invites us to set aside home improvement tasks and back-to-school lists to notice the good things in life.

Support Local: Why Farmers Markets Matter

The Illinois Farmers Market Association (ILFMA) helps make fresh, local food available across the state by supporting farmers markets and the people that run them. Shopping at farmers markets isn’t just about delicious farm fresh products—it’s about building stronger communities, supporting small farms and making healthy food accessible to all. Many Illinois markets accept SNAP and WIC benefits, thanks in part to ILFMA’s efforts. Local markets reduce environmental impact and connect people directly with growers. Every visit supports a more sustainable food system. For more information or to find a market nearby, visit ilfma.org

We do not need to have an epic love affair or experience the nightlife of exotic locations to say that we have had a great summer. Sweet cherries, luscious blackberries, jewel-toned plums and big-as-your-fist peaches fill farmers markets, begging us to get out that forgotten family recipe for deep dish cobbler or overfilled turnovers. Blueberry picking with someone we love, going for an ice cream cone after supper or getting to the flea market earlier than usual are all noble, joy-inspired excursions. As crickets sing in the fields and gardens give us more tomatoes and zucchinis than we had anticipated, August offers us a chance to be generous with our surplus, caramelize nectarines with brown sugar, look for constellations and inhale deeply the ozone of a sudden afternoon thunderstorm.

“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time,” wrote Sylvia Plath, a poet who distilled the truth of late summer and life. Pausing to acknowledge this month’s inevitable bittersweetness can also be an unexpected blessing. Dancing in the present moment while knowing that summer’s lovely song will end is part of living life to the fullest. Reminding ourselves that the season’s contentment is transient enables us to fully taste its final nectarous hours, inspiring the poet in each of us.

Marlaina Donato is the author of several books, as well as a painter, composer and recording artist. Connect at WildflowersAnd WoodSmoke.com.

Calendar of Events

Saturday, August 1

Lammas (Wiccan)

Beach Clean Up with Rep Bob Morgan – 9-11am. In partnership with State Representative Bob Morgan, Go Green Highland Park, and Go Green Deerfield, join us for a morning of volunteerism as our community comes together to clean up the beach and forest preserve. Fort Sheridan Forest Preserve Beach, 1275 Gilgare Ln, Lake Forest. Registration required: GoGreenHP.org

Learn To Use the Pendulum – 9am-12pm. This foundational class helps you learn how to tap into connection to guidance through the use of the pendulum and the body. A pre-requisite for Weekend Intensives: Learn How to Read the Akashic Records and Learn how to be an Energy Healer. $50. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Showcase of Will County Forest Preserve Employee Artists – Aug 1-30. 10am-4pm, Wed-Sun. Experience a variety of art, from sculpture and poetry to watercolors and fabrics, all created by the staff who work in the Will County forest preserves. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org

Wilmette Art Fair – Aug 1-2. 10am-5pm. Enjoy thousands of paintings, sculptures, photographs, jewelry. Become living art with face painting and make your masterpiece with live painting classes. Take a break with a cold drink and enjoy the live music stage. Free admission. Wilmette, 1141 Central Ave, Wilmette. AmdurProductions.com

Journey To the Akashic Records Through Soul Writing – 1-5pm. With Joanne DiMaggio. Through guided meditation, experiential exercises and stream-of-consciousness writing, learn how to access inner wisdom and explore the deeper story of the soul. $79. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, August 2

Self-Realization Fellowship World Convocation – Aug 2-8. Explore the yoga meditation teachings of Paramahansa Yogananda. Led by SRF monks and nuns offers daily guided meditations, kirtan, inspirational talks on spiritual living and opportunities for meaningful connection. Online and in-person. Free. Westin Bonaventure Hotel, 404 S Figueroa St, Los Angeles, CA. Details: Convocation.Yogananda.org

Monday, August 3

Natural Curiosity: The History and Art of Nature Journaling – 6:30-8:30pm. Learn About Nature Journaling Nature journaling, diaries, field notebooks. Program Presented by Karly Tumminello. Darien Garden Club’s General Meeting. In-person & Zoom. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

Tuesday, August 4

Nature Wellness Walk: Deer Grove –2-4pm. Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and leisurely walks that can lead to improved mental and physical health. A beautiful tea ceremony after the walk. Free. Deer Grove East, W Dundee Rd, west of N Hicks Rd, Cook County. Registration required: Tinyurl.com/2tpyx6zj

Wednesday, August 5

Green Drinks McHenry County – 6-8pm. 1st Wed. Join Scott Brix, co-founder and Board President of the Food Shed Co-op, for an engaging conversation exploring how local food movements and community-owned cooperatives can help create a healthier, more resilient and environmentally sustainable food system. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. FoodShed.coop/event/greendrinks.

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, August 6

Hiroshima Day of Remembrance

Potawatomi Beadwork for Beginners – 6-7:30pm. With Samantha Thompson. Follow along with step-by-step instructions to make a beaded creation of your own inspired by traditional Potawatomi designs. All supplies provided. $5. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Aug 4: 815-722-9301 or ReconnectWithNature.org

Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments wash over you. Experience rest, relaxation or a soothing meditative state. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Energy Healing

METAMORPHIC RISE, LLC

Monica Rundell for in-person or virtual appointments

Usui Reiki Master with crystals & vibrational sound healing, Certified NLP and Hypnosis Practitioner, Psychic Medium Readings 0S165 Church St., Winfield, IL 60190 773-609-2326 call or text

MetamorphicRise.com

THE AGAPE HOUSE

Reiki, Intuitive Readings Reiki Shares, Sound Bath Meditations 630-294-5225

TheAgapeHouse1977@gmail.com TheAgapeHouseHealing.com

THE CHAKRA SHOPPE CLASSES & HEALINGS

Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing, Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054

ChakraShoppe.com

Energy Medicine

HEALING HANDS BY ROSE Reiki Master, Mary Magdalene Reiki, Divine Feminine Energy, Usui, Holy Fire and Karuna Reiki Healing Energy. Serving NW Chicago, Park Ridge & nearby 847-630-0455

HealingHandsByRose.com

EESystem Therapy

HEALING LIGHT WELLNESS CENTER 24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055

HealingLightWellnessCenter.com

CONTACT US FOR MORE

Friday, August 7

SAVE THE DATE

Retreat with Swami Amritaswarupananda

Aug 7-9

Swami Amritaswarupananda Puri, Amma’s senior most disciple, visits the Chicagoland area with a retreat and public program at MA Center Chicago. Get ready for uplifting spiritual events: inspiring spiritual talks, powerful bhajans (devotional music) and time with Swamiji. MA Center Chicago 41W501, Keslinger Rd, Elburn 630-387-5077

NA.Amma.org/chicago

Early Morning Nature Stroll – 6-7:30am. Join a naturalist for an easygoing morning hike where you’re invited to slow down and reconnect with nature. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Aug 5: 708-946-2216 or ReconnectWithNature.org.

Playaking: Unlittering the Lake – 8:3010:30am. Join American Canoe Association-certified instructors and take to the water in kayaks to reach and remove litter that can’t be accessed from shore. $5. Rock Run Rookery Preserve, 23065 S Youngs Rd, Joliet. Register by Aug 5: 815-722-4121 or ReconnectWithNature.org

Sports Massage – 9am-6pm. Course presents a general framework for basic sports massage protocols, injury assessment, neurological considerations and special tests. Additional considerations will also be discussed, including precautions, contraindications, intake documentation and hydro/cryo therapy integration. 8 CEs. $240. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Reflexology For Feet, Hands, Face – 4:308pm. Joanne Roibu, Professional Advanced Reflexologist, uses specialized reflexology techniques to work specific points known as reflexes on the feet, hands and face. $90/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, August 8

Healed by a Horse Day Retreat: Create & Connect with the Herd – 9am-3pm. Through guided meditation, time with the horses, nature and a fun hands-on artistic activity, let go of perfection, follow your curiosity and reconnect with yourself in a new way. No art or horse experience needed. $111. HEAL Animal & Human Sanctuary, 2040 Bend Rd, Shabbona. 708-829-8565. AnnaMarieEllison.com/healed-by-a-horse

Discover Your Soul Gifts, Personality Talents and Spiritual Focus for the Incarnation Using the Seven Rays and Esoteric Astrology – 10:30am-3pm. During our incarnations, we do not grow by focusing on escaping the opportunities for service offered by reincarnation. Soul growth, healing karma, and service to humanity are the goals of reincarnation. Replay available for 4 wks. Webinar. $40/members, $45/nonmembers. Theosophical.org

Mercado de Intercambio – 11am-3pm. Back to School. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org

SAVE THE DATE

Veggie Fest Chicago Weekend Aug 8-9. 11am-8pm

Features more than 75 vendor booths, live music from Chicago-area bands, cooking demonstrations, expert speakers, children’s programming, an international food court, meditation sessions and yoga classes.

Danada South Park 2701 Navistar Cir, Lisle. Sponsorship & vendor opportunities: 630-842-9229 VeggieFestChicago.org

ONLINE: Remember Your Soul: Group Past Life Regression Experience – 122:30pm. Join a guided group past life regression designed for beginners and the spiritually curious. Through gentle hypnosis and guided visualization, participants explore memories, gain personal insight and reconnect with their soul’s journey in a safe, supportive online setting. Registration & details: BelovedCurrent.com

9th Annual Female Energy Summer Festival – 12-5pm. A 100% women-owned vendor market for beauty, wellness, handmade goods, food and live entertainment. $5, free/under age 5. Sports Factory, 305 S Madison St, Rockford. Tinyurl.com/FemaleEnergyFest

Remember Your Soul: Group Past Life Regression Experience – 6pm. Experience an immersive group past life regression in person. This introductory workshop combines education, relaxation and guided hypnosis to help participants access meaningful memories, deepen self-understanding and explore their spiritual path in a welcoming group environment. Biorythm Massage & Artistry, 517 Thornhill Dr, Carol Stream. Registration & details: BelovedCurrent.com

Sunday, August 9

Int’l Day of the World’s Indigenous Peoples

Nagasaki Day of Remembrance

Introduction to Myofascial Release –9am-6pm. Work smarter, not harder, during your massage therapy session by learning to incorporate Myofascial Release techniques. This approach works without lubrication, using intention and patience to provide a gentle, slow, sustained pressure into the fascial restriction barriers. 8 CEs. $240. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

What in Life Took Your Power Away? – 1-5pm. Restore your solar plexus: third chakra. With Randa Clark & Richard Popp. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Quantum Chakras Event – 6-8pm. An immersive healing experience through live music, sound bath, guided meditation and intuitive energy healing. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, August 10

World Lion Day

Stretching the Emotions – 10am-5pm. Hands-on training demonstrates easy to learn stretches for both the physical and energetic bodies. Be introduced to the concept of how the emotions are recognized and expressed in the view of Chinese Medicine and the Meridian System. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Tuesday, August 11

See NAChicago.com for latest events.

Wednesday, August 12

New Moon – Moon of Deer Has Little Tail World Elephant Day

Men’s Yoga for Better Health – 6-7:15pm. See Aug 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Water Bath Canning 101 – 6-7:30pm. Let’s preserve your garden’s abundance with Chef Sharon from Chef at Heart. Learn the basics of safely canning pickles, jams and more so you can enjoy what you’ve grown in your garden after the season ends. $50. Prairie Food Co-op, 837 S Westmore-Meyers Rd, Lombard. 630-339-2818. Registration required: PrairieFood.coop.

MenLiving: Where Men Find Connection and Support – 6:30pm. 2nd Wed. With Dan Bulf. Provides in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/MenLiving2026

Perseids in the Preserves – 8-11pm. Pack a chair or blanket and some snacks and head to the preserve at night when the gates are usually locked. Free. Forked Creek Preserve, Butcher Lane Access, Florence. ReconnectWithNature.org.

Thursday, August 13

Obon (Japanese Buddhism)

Whooo’s Awake at Tempest Farm? –5-7:30pm. Learn about the raptors of the night sky, make our own owl boxes to take home and tour the grounds of Tempest Farm. $20/family. Tempest Farm, Crete. Register by Aug 6: 708-946-2216 or ReconnectWithNature.org

Quantum Manifesting with FireHorse Energy – 7-9pm. Activate your intentions and align your energy with your vision during this experiential evening of guided meditation and energy work. Learn to work with FireHorse Energy to release blocks, gain clarity and move forward with confidence. $55. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, August 14

The Frequency Awakening: Wellness Technology – 6-8pm. Also Aug 28. Curious what frequency wellness actually feels like? Join us for a free interactive experience where you’ll explore PEMF and Terahertz wellness technology designed to support your body’s natural ability to recharge, recover and restore balance. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Bat Night for Adults – 7-8:30pm. Using echolocation technology, “listen” for bats and discover some fascinating facts about these flying mammals. Age 21+. Free. Hammel Woods, Rte 59 Access, Shorewood. Register by Aug 12: 815-722-9301 or ReconnectWithNature.org

Deep Rest: A Reiki & Sound Bath Experience – 7-8:30pm. Aug Theme: Gather Your Light. Through intentional rest, healing sound, and gentle energy work, you’ll be supported in replenishing your spirit and restoring your inner balance. $45. The Journeys Path, 946 N Neltnor Blvd, West Chicago. 630-473-0377. TheJourneysPath.com

Saturday, August 15

Traditional Japanese Shoden Reiki Level 1 – 8:30am-5:30pm. Whether you are new to reiki, or already certified in other reiki styles, this lineage of Japanese Reiki helps you on a path to self-discovery. Gain an understanding of bio-field energy, principles of reiki, the basic practices for healing self and others, and meditations for daily practice. $375, $300/early bird pricing. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com.

Hummingbird Hangout – 9am-12pm. Drop-in anytime during the hangout. A roving naturalist will share hummingbird facts and answer questions about these speedy sugar fiends. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Sotai Part One – 9am-4pm. Sotai is a Japanese assisted-movement method developed by physician Keizo Hashimoto. It works by guiding the body through its painfree range of motion with gentle resistance, communicating directly with the nervous system to release compensatory holding patterns caused by injury, repetitive stress or poor movement habits. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Nature Wellness Walk: Catherine Chevalier Woods – 10am-12pm. Relaxing mindfulness and meditative practices will be led by certified forest bathing guides during these slow and leisurely walks that can lead to improved mental and physical health. A beautiful tea ceremony after the walk. Free. Catherine Chevalier Woods, N East River Rd, north of W Foster Ave, Chicago. Registration required: Tinyurl.com/5n6f33zr

Meet other Go Green People in a VeryGreen Location – 2-4pm. We have much in common, and this is a chance to know the people, not just the wonderful ways we’re each working to improve the planet. Free. Lyman Woods Nature Center, 901 31st St, Downers Grove. GoGreenIllinois.org

FireHorse Manifestation Activation –2-5pm. With energy healer Eve Muir-Wilson. The FireHorse is a powerful symbol of passion, forward motion and inspired action. Eve will work with FireHorse energy to help you align your intentions and energetically support what you want to create now. Receive a channeled light language activation. $55/45 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, August 16

Mount Prospect Native Garden Tour –10am-1pm. Join us for a free native garden tour, touring Mount Prospect gardens that have incorporated natives into their landscapes. Various Mount Prospect gardens. GoGreenIllinois.org

Free Reiki Share – 3-5pm. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, August 17

See NAChicago.com for latest events.

Tuesday, August 18

SAVE THE DATE

MCC Student Farm Twilight Tour and Ice Cream Social 7-8:30pm

Join us for a special evening on the MCC Student Farm. Take a behindthe-scenes look at the farm during our Twilight Tour and enjoy an ice cream at the end of summer. Take a 40-min guided tour. Explore 2 high tunnels and see specialty crops: organic vegetable production; hops; trellised fruit trees, elderberry and more. Stroll with an ice-cream from a local vendor. Free but registration required. Please park in the Liebman Science Center Lot (Lot F). From there, follow the posted signs across the street to the farm.  Tinyurl.com/TwilightTour8-18

Wednesday, August 19

World Orangutan Day

Men’s Yoga for Better Health – 6-7:15pm. See Aug 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

New Neighbors: Invasive Mosquitoes, Urban Ticks, and the Evolving Public Health Landscape – 6:30-7:30pm. With Mark E. Clifton, PhD. Free. Zoom. GoGreenIllinois.org

Thursday, August 20

Stress-Reduction Hour: Acupuncture + Reiki – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com.

Wings of Support: Guided Archangel Meditation & Sound Bath – 7-8pm. A Journey of Healing, Light, and Connection. This guided meditation and sound bath experience invites you into a calming, supportive space where the energies of the Archangels are called in to offer comfort, clarity and healing. No experience necessary. $45/class, $240/6 mos. The Gathering Lighthouse, 26 N Park Ave, Lombard. TheGatheringLighthouse.org

TarotHeads – 7-9pm. With Andre. Free. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, August 21

August slipped away like a bottle of wine.

—Taylor Swift

Wet Exit Kayak Rescues – 4-7pm. Take your kayaking to the next level by learning a variety of rescues with certified paddling instructors. $35. Whalon Lake, Royce Rd, Naperville. Register by Aug 19: 815-722-4121 or ReconnectWithNature.org.

Be

Inner Balance

Coming in September

Reflexology For Feet, Hands, Face – 4:308pm. Joanne Roibu, Professional Advanced Reflexologist, uses specialized reflexology techniques to work specific points known as reflexes on the feet, hands and face. $90/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, August 22

National Honey Bee Day Modern Mystics Resource Center at Body Mind Spirit Expo – Aug 22-23. Explore personalized pathways for growth and explore The Frequency Awakening Experience. Sat presentations (Rm 1), 11am: Quantum Healing Activation with Founder Gina Grupe, and 6pm: The Frequency Awakening Experience with Gina Hornbogen. DuPage Event Center & Fairgrounds, 2015 Manchester Rd, Wheaton. BMSE.net ModernMysticsRC.com

Clear Your Past Life Blocks to SoulAligned Manifestation – 10am-3pm. In this workshop, discover how your Soul’s intentions for this lifetime influence your experiences, relationships, opportunities and challenges. Through the wisdom of the Seven Soul Path Types, gain insight into your unique spiritual blueprint to align your goals with your Soul’s purpose. Online or in-person. $50/members, $60/nonmembers. Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571 x 315. Theosophical.org

SAVE THE DATE

Body Mind Spirit Expo Weekend

Aug 22-23

10am-7pm, Sat; 10am-6pm, Sun Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. Explore more than 150+ exhibitors and enjoy 70 presentations. $14/advance. DuPage Event Center & Fairgrounds 2015 Manchester Rd, Wheaton BMSE.net

Shaman Medium Melissa – 11am2pm. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Evanston Art & Big Fork Festival – Aug 22-23. 11am-5pm. Browse thousands of original pieces from an impressive 150 juried artists. Take a break at the extensive tasty foods area, try a painting class, or visit the Kids Art Zone. Free admission. Downtown Evanston, 800 Chicago St, Evanston. AmdurProductions.com

Deep Roots Native Nursery Plant Sale –12-4pm. Shop for your garden and the pollinators, with native plants that are meant to grow here in Illinois. Varieties available: wild columbine, prairie clover, lanceleaf coreopsis, leadplant, partridge pea and more. Prairie Food Co-op, 837 S Westmore-Meyers Rd, Lombard. 630-339-2818. PrairieFood.coop.

Astral Energy Readings – 2-5pm. With Richard and Cheryl Popp, professional clairvoyants. While you are lying on a massage table, they will be going into a semisleep trance and scanning your body and energy systems looking for, and helping clear, stuck and charged energy. $90/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunflower Essence for Self-Confidence – 4-5:30pm. Join us for a warm and uplifting class exploring the energetic wisdom of sunflower essence: a beautiful support for self-confidence, self-worth, courage and authentic self-expression. All experience levels. All materials included. $60. Creations Wellness, 6130 Springbrook Rd, Pleasant Prairie. Pre-register: CreationsWellness.com

Sunday, August 23

Int’l Day for the Remembrance of the Slave Trade and its Abolition

Monday, August 24

Intro to Qigong/Taiji – 9am-4pm. Open to both newcomers and experienced practitioners. This session highlights the foundational principles of breath, movement and mindfulness. Foundational qigong movements will be practiced to warm-up, activate and stretch open the body. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Tuesday, August 25

Meditate with Horses – 9-10am. 4th Sat. Join the Healed by a Horse herd for a 1-hour guided meditation with horses, offering space to pause, breathe and reconnect with yourself in a peaceful sanctuary setting. No horse or meditation experience necessary. All proceeds benefit HEAL Animal & Human Sanctuary. Donation based; free to Veterans. HEAL Animal & Human Sanctuary, 2040 Bend Rd, Shabbona. Registration required: 708-829-8565 or GiveButter.com/heart-tohorse-meditation-6k9c3p

Wednesday, August 26

Equality Day

Mawlid-Al-Nabi begins at sundown (Islam)

DGC Sprouts Flower Power: Arranging and Preserving – 6-7pm. Learn all about flowers, pollinators, flower arranging and flower presses. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Register: DarienGardenClub.com.

Men’s Yoga for Better Health – 6-7:15pm. See Aug 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, August 27

Highland Health Foods Sale – Aug 27-29. 30% off all supplements MSRP. Spotlight brand, Carlson Labs. Highland Health Foods, 149 Skokie Valley Rd, Highland Park. 847-831-0460. HighlandHealthFoods.com

After Hours at the Pond – 6-7:30pm. Take part in interactive activities like pond dipping to discover local aquatic creatures up close and explore the wonderful world of freshwater ecosystems. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Aug 25: 708-946-2216 or ReconnectWithNature.org

Quantum Flow: Living in Alignment –7-9pm. Discover what becomes possible when you stop forcing and start flowing. Join Eve Muir-Wilson for guided meditation, energy work and reflection to cultivate greater ease, clarity, balance and alignment while gaining practical tools for everyday life. $55. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Friday, August 28

Full Moon – Corn Moon, Sturgeon Moon

SAVE THE DATE

8-Day Yoga, Self-Inquiry & Meditation Retreat: This Being Human This meditation retreat takes place near the beautiful Lake Atitlán, Guatemala, and focuses on emotional intelligence as an essential foundation in approaching meditation.

Kawoq Forest Retreat Center Lake Atitlán, Guatemala 224-300-0499

CaminoWellnessCenter.com

Kayak Kollege – 4-6pm. Workshop led by American Canoe Association certified instructors, introduces participants to the sport of kayaking on flat water. All equipment provided. $35. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by Aug 26: 815-722-4121 or ReconnectWithNature.org

The Frequency Awakening: Wellness Technology – 6-8pm. See Aug 14 listing. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Saturday, August 29

Hummingbird Tea Party – 10-11:30am. Learn about hummingbird migration and other interesting facts as we sip tea and enjoy some light snacks. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Aug 27: 708-946-2216 or ReconnectWithNature.org

Port Clinton Art Festival – Aug 29-30. 10am-5pm. See paintings, sculpture, mixed media work and more. Get creative at the Kids Art Zone with art projects, face painting and more. Live Art Demo stations and interact with our artists. Free admission. Downtown Highland Park, 600 Central Ave, Highland Park. AmdurProductions.com

Sunday, August 30

See NAChicago.com for latest events.

Monday, August 31

See NAChicago.com for latest events.

Plan Ahead

Saturday, September 5

Third Ward Art Festival – Sept 5-6. 10am5pm. Showcases the work of nearly 200 juried artists from around the country in a variety of mediums. Interact with artists through demonstrations and booth chats and can even take part in “Start to Paint” on-site painting classes. Kid-Friendly Art Tent, live music, great food and drink options. Free admission. Third Ward, 345 N Broadway, Milwaukee, WI. AmdurProductions.com

Tuesday, September 8

Beginning Zen Shiatsu – Tuesdays, Sept 8-Nov 10. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Thursday, September 10

Beginning Zen Shiatsu – Thursdays, Sept 10-Nov 12. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.

Friday, September 11

Wild Stillness Overnight Retreat: Connecting to the Wisdom within the Herd – Sept 11-12. Spend all of our waking hours in the stillness of the pasture and horses. You will be held in a warm, nurturing environment, free from expectations, where observation, enjoyment, and discovery unfold at their own pace. Soulful Prairies, 4706 Alden Rd, Woodstock.847-366-6743. SoulfulPrairies.com

SAVE THESE DATES

Sunday, September 12

Modern Mystics Resource Center  at TheosoFEST

Visit their booth and The Frequency Awakening Experience. Learn about upcoming educational programs, integrative wellness experiences, innovative technologies and ways to become part of a growing community dedicated to cultivating conscious human potential.

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315. Theosophical.org/theosofest ModernMysticsRC.com

TheosoFEST Mind, Body, Spirit Festival 10am-5pm

Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking.

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315

Theosophical.org/theosofest

Monday, September 14

Horse, Yoga, Gong + Meditation 6:45-8:30pm

Immerse yourself in the balancing energy of the horses. $50.

Soulful Prairies 4706 Alden Rd, Woodstock 847-366-6743 SoulfulPrairies.com

Friday, September 18

Women’s Mycelium Mysteries Conference

Sept 18-20

Hosted by Midwest Women’s Herbal

Includes more than 40 workshops, mushroom forays and keynote addresses covering a wide spectrum of information on mushrooms, fall herbs and their ecological associations. Featured keynote speakers include Sue VanHook, Ruth Barrett and Rose Tursi.

Bethel Horizons Retreat Center 4651 Co Rd ZZ, Dodgeville Tickets & to register:  MidwestWomensHerbal.com

Thursday, September 24

Luminaries – 6-8pm. Join us for a beautiful evening of light, gratitude, and community. Walk among glowing luminarias, each one celebrating a remarkable woman, her unique contributions and enduring impact. Dedicate a luminaria or just come join in the celebration. Hubbard Woods Park, 939 Green Bay Rd, Winnetka. WomensExchange.org/luminaria-recognitions

Sunday, September 27

Illuminate Naperville 10am-5pm

Features vetted intuitive readers, crystals, essential oils, original art, energy healing including reiki, crystal jewelry, luxurious spa products, handmade gifts, free workshops and more.

Chicago Marriott Naperville 1801 N Naper Blvd, Naperville IlluminateFestivals.com

Monday, September 28

ONLINE: Faith in Place’s 2026 Annual Environment and Spirituality Summit Sept 28-29

Theme: Grounded Resistance. Explore what it means to engage in climate justice from a place of deep grounding, spiritual connection and shared purpose. Includes thought-provoking sessions. For more info or to register: AES-Summit.org

Sunday, October 4

Holistic Health Fair 10am-4pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance; $10/at door; $25/keynote includes admission, advanced sales only.

Hilton Chicago/Northbrook 2855 Milwaukee Ave, Northbrook 262-515-1472

HolisticHealthFair.org

Monday, October 5

Gong in the Grass 6:15-7pm

The beautiful combination of nature and the sound of the gong brings a sense of calm as we share this experience together. $15.

Soulful Prairies

4706 Alden Rd, Woodstock 847-366-6743

SoulfulPrairies.com

Friday, October 9

33rd Annual Autumn Goddess Festival Oct 9-10. Fri, 6-9:30pm (Preview, Reception & Guided Meditation) Saturday, 12-8pm (Registration begins 11:30am) Celebrate the Autumn Equinox. Theme: “The Southern Cross: Ray II –Oracle of the Goddess Haumea.” Enjoy workshops, authors, artists, healers, astrologers, sacred ceremonies, meditation, music, vendors and community while exploring themes of transformation, rebirth and Polynesian spirituality. All welcome. Early-bird, single-day, 1-day, and senior/student rates available. Holiday Inn Chicago North-Evanston 1501 Sherman Ave, Evanston Register: 773-505-1724 or Tinyurl.com/bdeuy36v

Sunday, October 11

Vaishno Devi/Shakti Peetham Pilgrimage

Oct 11-20

A 10-day small-group experience for those drawn to sacred travel, devotion and inner transformation. Traveling from Delhi to Katra, visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi. $3,900. For more info, Casey: 484-509-5073 x 1 or KulaKamalaFoundation.org

Saturday, October 17

Harmony of Life Holistic Wellness Conference

Oct 17-18

A premier 2-day experience celebrating holistic health, longevity and biohacking. Features: 20 International speakers; organic product vendors and workshops on biohacking and transformational wellness. DoubleTree by Hilton Chicago 2111 Butterfield Rd, Downers Grove Wellness-Syn.com

Saturday, October 24

Body Mind Spirit Expo Weekend

Oct 24-25. 10am-7pm, Sat; 10am-6pm, Sun Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. Explore more than 150+ exhibitors and enjoy 70 presentations. $16/advance, $18/at door.

Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg BMSE.net

Friday, October 30

10-Day Self-Inquiry & Meditation Retreat: Seeing Through the Solidity of Thoughts – Oct 30-Nov 9. This retreat holds a dedicated space for a deep and introspective immersion into life below the surface and into a mind-body significantly more subtle than form. Vajra Vidya Retreat Center 3203 Camino Baca Grande Crestone, CO 224-300-0499

CaminoWellnessCenter.com

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com.

Pigments! Exhibit – Thru Sept 13. Show features plants that have been used throughout history to impart color to textiles, paints, inks and cosmetics. Garfield Park Conservatory, 300 N Central Park Ave, Chicago. Reservation required: GarfieldConservatory.org

Shimmering Summer – Thru Sept 20. Includes playful iridescent bubble art, performances and family-friendly events. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. For more info: ChicagoBotanic.org

Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700

Sunday

Kundalini Yoga & Gong – 8-9:15am. Allow the Sacred practice of Kundalini yoga to widen the bridge between your finite and infinite self. Zoom option available. First class free. $27/class; class pack options available. Creation Yoga, 1803 Avalon Dr, Wheeling. CreationYoga.com

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf.

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Rocio Sagrado at the Farmers Market+ at the Dole – Thru Oct 25. 10am-2pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

The Way of Eternal Becoming: Energetic-Spiritual Cultivation Session – 2-3:15pm. Raising, brightening and engaging your unique true whole self and inherent gifts for a more present and fulfilling way of maneuvering through life’s challenges, successes and day-to-day experiences. Free. Zoom. EternalBecoming.com.

Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Monday

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes  – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Metaphysical Group – 7-9pm. All levels. Inner Haven, 34121 N US Hwy 45, Ste 8, Grayslake. 224-252-2945. My-InnerHaven.com

The Power of the Subconscious Mind –7-9pm. Find out how the mind really works and answer questions such as: What is the exact definition of the subconscious mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? Plus more. 650 S Clark St, Chicago. Scientology-Chicago.org

The secret of life is enjoying the passage of time. —James Taylor

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com.

Wednesday

Green City Market: Lincoln Park – Thru Nov 18. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Ravinia Farmers Market – Thru Oct 28. 7am-1pm. 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Rocio Sagrado at the Ravinia Farmers Market – 7am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RavinaFarmersMarket.com

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ UrbanAgriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com.

Kundalini Yoga – 6:30-7:45pm. Through dynamic postural sequences and meditation, create an inspiring experience of healing resulting in an expanded sense of wholeness. $28/class; class pack options available. Reach Yoga, 688 Vernon Ave, Glencoe. CreationYoga.com

Open Level Yoga – 7-8:15pm. With Gosia. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Thursday

Kundalini Yoga & Gong – 8-9:15am. Unlock the depths of your potential to create Peace within. Zoom option available. First class free. $27/class; class pack options available. Creation Yoga, 1803 Avalon Dr, Wheeling. CreationYoga.com

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Mobility and Mental Performance for Athletes  – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Guided Self-Inquiry – 6-7:30pm. Through guided prompts and open discussions, each session invites participants to pause, reflect on their inner landscape and ask meaningful questions that enhance emotional intelligence and the understanding of meditation. Suggested donation: $20-$30. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com.

Kundalini Yoga & Gong – 6:30-7:45pm. Allow the energy of creation to empower your life. Zoom option available. First class free. $27/class; class pack options available. Creation Yoga, 1803 Avalon Dr, Wheeling. CreationYoga.com.

CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Group Silent Meditation – 7:30-8:30pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Reiki Sessions – 11am-2pm. With Rose. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Saturday

Green City Market: Lincoln Park – Thru Nov 21. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Palatine Farmers Market – Thru Oct. 7am1pm. 137 W Wood St, Palatine. Facebook. com/palatinefarmersmarket

Evanston Farmers Market  – Thru Nov 21. 7:30am-1pm. University Pl at Oak St (behind Hilton Garden Inn), Evanston. CityOfEvanston.org

Rise and Radiant Vinyasa Flow – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Green City Market: West Loop – Thru Nov 21. 8am-1pm. 900W Monroe, Chicago. GreenCityMarket.org

Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherpeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org

Classifieds

Classifieds can help you sell goods and services and even attract employees for your business.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent/ Space Available

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

LIVE-IN CAREGIVER – Arlington Heights, IL. Must pass background. 36 paid hrs. Free private room, bath and meals. Modern appointed environment. Dan: 773370-2509.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Services

AWAKEN AND HEAL YOUR SOUL THOUGH HYPNOTHERAPY – Explore deep healing and positive change in your life through Hypnotherapy with Tracy of The Enchanted Lightworker. Online and in-person sessions available. TheEnchantedLightworker@gmail.com

HEALING REMEDIES FOR YOUR SOUL – Multiple Reiki Master Teacher with 17 years of experience, blending Vedic/Ayurvedic astrology, Akashic Records, mediumship, tarot and shamanic traditions. Distance sessions available: yviRMT@gmail.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015

847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic, you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Animal Communication

ANIMAL COMMUNICATOR

CAROL SCHULTZ

815-531-2850

Carol@CarolSchultz.com

CarolSchultz.com

Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.

Bodywork

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Colon Hydrotherapy

MIDWEST CLEANSE

5962 N Lincoln Ave, Chicago 60659 773-728-6800

MidwestCleanse.com

Colon Hydrotherapy is a safe and comfortable method of gently cleansing the colon. Our highly trained, certified therapists are focused exclusively on your care throughout your session. As Chicagoland’s leader in Colon Hydrotherapy, we provide professional service, personalized support, and the highest standards of cleanliness and sanitation. We are open daily to best serve our community. Se habla español See ad on page 23.

Community & Practitioner Communities

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

CRUNCHY CULTURE

Jane Ulitskaya Jane@CrunchyCulture.com CrunchyCulture.com @CrunchyCultureCHI

Created by a Chicagoland mom, Crunchy Culture is a local community built around natural living and holistic wellness. Guided by a mission to help folks make meaningful connections, Crunchy Culture hosts in-person events throughout the Chicago area and has a network of local businesses and partners that align with the group’s interests.

Dance

TIME TO DANCE

@ North Shore School of Dance 505 Laurel Ave., Highland Park 847-432-2060

Time-To-Dance.org

Discover the healing art of dance, ballet, modern and tap for adults 50+.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7, 31 and 35.

Education

CONCORDIA

UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 55.

Energy Healing With Animals

ANNA MARIE ELLISON

708-829-8565

Anna@AnnaMarieEllison.com AnnaMarieEllison.com

Anna Marie is an energy healing practitioner and teacher offering remote and in-person healing sessions for animals and their humans. Sessions support animals through stress, illness, aging, behavioral changes and end-of-life transitions while helping pet parents feel more supported, connected and confident in their decision making. Introductory through advanced certification courses also available.

Energy, Reiki & Sound Healing

EDITH LU Beloved Current Hello@BelovedCurrent.com BelovedCurrent.com

Reconnect with your inner wisdom through Quantum Healing Hypnosis, Past Life Regression, Akashic Record Readings and Tarot. Whether you’re seeking clarity, healing or spiritual growth, Beloved Current offers compassionate guidance in a safe, supportive space. In-person and online sessions are available. Learn more and book your experience online.

JOANN LYSIAK, ENERGY SPECIALIST/ ACTIVATOR

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

If you’re not living the life of your dreams or not getting the results you desire, you can change that with Energy Healing/Clearing. You most likely have stuck energy, trapped emotional traumas, emotional blocks or dysfunctional patterns in a constant loop that can be released and transmuted. Scheduled your free 20-min Consultation with Joann on Zoom. Use this link to schedule your session to set yourself free to get the results you desire: Calendly.com/ joannlysiak/energy.

EVE MUIR-WILSON

Energy Alignment • Metaphysical Educator

847-507-0520

WellIntentionsEnergy@gmail.com

WellIntentionsEnergy.com

Feel lighter, calmer and more aligned. Release stress, reconnect with your inner clarity, and move forward with greater confidence and ease. Drawing on over 30 years of guiding personal growth, Eve Muir-Wilson blends intuitive energy healing, sound healing, quantum practices and personalized strategies that support lasting transformation.

YVONNE E. NIEVES, RMT

773-693-5139

YviRMT@gmail.com linktr.ee/YviRMT

Soul Solutions: Integrative Spiritual Healing, Insight & Transformational Guidance: Yvonne E. Nieves, RMT, blends reiki, Vedic astrology, ayurveda, tarot, akashic records and mediumship support, informed by initiations in Eastern and West African spiritual traditions. With 16+ years of integrative practice, she offers tailored, personalized healing, clarity and growth for new clients and reiki students.

Life isn’t just to be endured, it’s to be enjoyed. —Gordon B. Hinckley

Equine Gestalt Therapy

SOULFUL PRAIRIES

Linda Bruce 4706 Alden Rd, Woodstock 60098 847-366-6743

SoulfulPrairies.com

Soulful Prairies uses the powerful experiential model of Equine Gestalt Therapy to help individuals move through trauma and emotional wounds. We host events and retreats on our 80-acre farm; you can also rent and create your own | 1:1 Sessions | Couples | Team Building | Retreats | Healing Events | Facility Rental | Overnight Accommodation.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Garden & Native Plant

Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.

Holistic & Airway Dentistry

THE CENTER

FOR

DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD

2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards and partials.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069

847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035

847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants. Be

—Sarah Ban Breathnach

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657

773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Integrative Brain & Mental Health

RACHEL KERMEN, MD

Marathon Wellness

Info@MarathonWellness.org

MarathonWellness.org

Marathon Wellness is a rootcause integrative mental and brain health clinic blending holistic care with advanced precision medicine. Multidisciplinary virtual treatment programs for dementia prevention, cognitive longevity, depression, anxiety, ADHD, stress resilience and other conditions. With over 15 years of clinical experience, Dr. Rachel Kermen, a triple board-certified physician, oversees care  together with nutrition and health coaching services.

Integrative Psychotherapy

CORLISS IVY, LCPC, CMHIMP Coeur Mental Wellness, LLC 224-707-0146

Coeur@CorlissIvyLCPC.com

CorlissIvyLCPC.com

Rediscover the person beneath the noise. Working with you, I integrate depth psychotherapy and evidenced-based wellness practices to help you build a better relationship with yourself,  liberate yourself from unconscious limitations and create a more meaningful life. Together, we get curious about what it looks like to engage life with authenticity and clarity.

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance

Chicago, Palm Springs 847-224-0244 | EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Integrative Wellness Center

COPPER WELLNESS

1654 W North Ave, Chicago 60622 872-267-1717

Hello@CopperWells.com

CopperWells.com

Copper Wellness is an integrative clinic in Wicker Park/Bucktown neighborhoods offering acupuncture, chiropractic care, massage therapy, pelvic floor physical therapy and more. Our collaborative team provides professional holistic care with a warm, neighborhood vibe—helping patients feel supported while enjoying the journey of healing.

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668 | HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 27 and 35.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 6.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP

946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya yoga, a sacred spiritual science originating millennia ago in India. See ad on page 11.

Medium, Psychic & Chakra

PSYCHIC MEDIUM NICOLE

866-378-9069 (Text) PsychicMediumNicole.com

Are you grieving the loss of someone close to your heart? Nicole Pearson, Psychic Medium and Energy Healer, offers Spirit Communication/ Mediumship readings that bring you healing, peace and comfort. Love never dies — it only changes form.

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025 847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900 • ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com See ad on page 17.

Neurofeedback

MARY MEDUNA-GROSS, PHD

PlenaVita Shift · NeurOptimal® Neurofeedback

Mary@PlenaVitaShift.com PlenaVitaShift.com

NeurOptimal® neurofeedback sessions for people ready to stop managing stress and start changing it at the source. No protocols. No analysis. The nervous system recalibrates itself. Sessions offered in Chicago’s Wicker Park at SolFlo, 1834 W North Ave. First session $185.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

Resource Centers

MODERN MYSTICS RESOURCE CENTER

630-486-7956

Info@ModernMysticsRC.com

ModernMysticsRC.com

Modern Mystics Resource Center cultivates conscious human potential through integrative wellness, conscious learning, leadership, innovation and meaningful community. We offer personalized transformational experiences, educational programs, workshops and inspiring events that help individuals reconnect with themselves, discover new possibilities and continue growing with curiosity, intention and purpose. See ad on page 17.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091

224-487-8833

195 W Golf Rd, Schaumburg, 60195 224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled movement that results in a stimulus to the central nervous system, triggering osteogenesis or new bone growth. See ad on page 25.

Spiritual & Creative Development Center

INNER HAVEN ART GALLERY

Spiritual & Creative Development Center

Christina Hladnik & Virginia Adams Grayslake 60030

My-InnerHaven.com

Inner Haven is an art gallery – spiritual & creative development center devoted to personal growth, healing and authentic expression. Featuring unique art for sale from emerging and established artists, Inner Haven also offers workshops, ceremonies, intuitive development, energy healing, mentoring and community gatherings that inspire creativity, connection, self-awareness and inner peace. See ad on page 41.

Thermography

ILLINOIS THERMOGRAPHY

Map And Track Your Health!  50+ locations in the Chicago area

847-363-3314

IllinoisThermography.com

The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment.

Trauma Coach

CHANDI ASHA

Inner Light Healing

Hello@CoachingByChandi.com

CoachingByChandi.com

Break free from what once controlled you! At Inner Light Healing, we help you move from survival to self-trust through holistic trauma coaching. Using neuroscience, mindfulness, and compassion, Chandi guides you to heal your nervous system, release old patterns, and rediscover the peace that’s been within you all along.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland 877-227-8538 | Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree.

Yoga Centers

CREATION YOGA

Puranpreet Kaur Fiore, E-RYT 500 Wheeling 847-890-8119

PuranpreetKaur@CreationYoga.com CreationYoga.com

We are amidst a profound shift into the Aquarian Age. This new era is full of possibilities for Spiritual growth, healing & compassion. Breaking humanity free from hierarchical structures, this age offers new ways to experience life deeply rooted in personal empowerment and inner radiance. Kundalini yoga is your map through this Era. See ad on page 19.

HEAVEN MEETS EARTH

YOGA COMMUNITY

2746 Central St., Evanston 847-475-1500

HeavenMeetsEarthYoga.com

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki.

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

Sept 8 - Nov 10, Tuesdays 10am-1pm Sept 10 - Nov 12, Thursdays 7-10pm

2-Weekend Intensive

October 9-11 and 16-18, Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/ beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!