April 2026 Natural Awakenings Chicago Magazine

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Spring is a process. Late March and early April are when the season truly begins to turn in ways we can feel as much as see. Birds are on the move across the Northern Hemisphere, returning from wintering grounds and heading north. Here in the Midwest, the early parade of transient sparrows has arrived—with fox, song and other migrating sparrows on their way to the boreal forests of Canada temporarily joining the overwintering juncos under the bird feeders. Local birds start to show their summer colors, chipmunks are already running all over the yard, tree buds begin to swell and the sharp air of winter is replaced by the warm smell of thawing earth. Then one day we realize the juncos are gone, and we know that spring is here.

Watching these changes unfold year after year becomes its own way of marking the season. The migration of birds, the return of insects and the slow awakening of the landscape are all part of the same annual rhythm of the Earth. When we pay attention to that cycle, it has a way of grounding us. The season stops being an abstract date on the calendar and becomes something we can see, hear and feel for ourselves.

April is Earth Month, and this issue’s theme, Sustainable Together, reminds us that lasting change happens through community, cooperation and a shared sense of responsibility. In our main feature, “It Takes a Circle: Building Greener Lives Together,” by Hannah Tytus, we’re reminded that sustainable living is not just about what each of us does on our own, but what becomes possible when people work together. From our own homes and neighborhoods to communal gardens, composting efforts and community-led projects, Tytus shows how cooperation, creativity and a spirit of reciprocity can help us build healthier, more sustainable and resilient ways of living.

Sustainable living also means caring for our own health and personal resilience as the season changes, and several articles this month look at wellness from different angles. For many of us, spring can also mean the return of allergy symptoms. In Healing Ways, “Allergies and the Nervous System: Calming Herbs for Yearlong Resilience,” we look at a more holistic approach to allergy season, with ideas for supporting the body through stress reduction, nourishment and herbal support.

In our Conscious Eating section, writer Maya Whitman celebrates fresh spring bowls that make it easy to eat well while choosing foods that are local and in season. Illinois Farmers Market Association Executive Director Janie Maxwell shares the pleasures of artisan bread, along with practical tips for storing it at home. These are reminders of the value of seasonal eating and supporting our local community.

In Natural Chicago, Sheryl DeVore explores how local watersheds shape the quality of the water we all share, and how small actions close to home can make a difference downstream. As we head back into our yards and gardens this spring, Melinda Myers offers practical advice on choosing the right plants for Midwest landscapes so we can plan thoughtfully for a healthier, more sustainable season.

As always, I encourage you to step outside and reconnect with the natural world around you. To help track this spring’s bird migration, consider visiting BirdCast from the Cornell Lab of Ornithology, (BirdCast.org), which offers free migration alerts by email, along with live tools that show nightly migration predictions based on weather patterns. The more we notice these seasonal shifts and changes as they happen, the more grounded and connected we can feel in the place where we live.

Highland Health Foods Celebrates 20 Years With Big Anniversary Sale

Highland Health Foods, in Highland Park, is marking 20 years of serving the Chicago area with a special anniversary celebration and sale from April 23 to 25. The independent health food store will offer 30 to 50 percent off supplements, plus a free gift basket with every purchase, limited to one per household while supplies last.

For two decades, Highland Health Foods has served Highland Park and nearby communities with quality products and knowledgeable customer service. “We believe in providing the highest quality product and the best customer service at a reasonable price. Our well-trained staff has over 75 years of combined service in the health foods industry,” says store manager Vito Bucaro.

Location: 149 Skokie Valley Rd., Highland Park. For more information, call 847-831-0460 or visit HighlandHealthFoods.com. See ad on page 15 and in the Business Directory at NAChicago.com.

Explore Electric Vehicles at Highland Park EV Show

Highland Park residents and others interested in electric vehicles (EVs) will have an opportunity to explore a wide range of models and speak directly with local owners during an EV show from 9 to 11 a.m. on April 25. The program, held at the Ravinia Festival parking lot, is part of Drive Electric Earth Month and is presented in association with the City of Highland Park’s Arbor Day celebration.

Organizers say the program is designed to help people learn about the practical and environmental benefits of electric transportation while addressing common misconceptions. Conversations with owners will provide insight into what daily life with an EV is like, including performance, convenience and the potential to reduce gasoline use and emissions.

Location: 301 Ravinia Park Rd., Highland Park. For more information, visit DriveElectricEarthMonth.org/event?eventid=5101

Tickets Go On Sale for Ravinia Festival’s Summer Concerts

Ravinia Festival will present a star-studded season from June through September, featuring legendary performers, contemporary artists and the grand opening of the newly redesigned Hunter Pavilion within its historic, 36-acre park.

The exciting lineup includes Paul Simon, Gladys Knight, Bonnie Raitt, Brandi Carlile and Jacob Collier, as well as other acclaimed artists such as Hugh Jackman, Rod Stewart, Kool & The Gang, Chance the Rapper, Ricky Martin, Alabama Shakes and Ray LaMontagne, several of whom are making their Ravinia debuts.

The Chicago Symphony Orchestra will return for the 90th anniversary of its Ravinia residency, performing under the leadership of Ravinia Chief Conductor Marin Alsop, and CSO Zell Music Director Designate Klaus Mäkelä will make his Ravinia debut in August.

“The grand opening of the Hunter Pavilion marks a historic milestone for Ravinia,” says President and CEO Jeffrey P. Haydon. “It is particularly meaningful that this state-of-the-art venue will serve as the inaugural stage for our debut artists. We are finding that the pavilion’s enhanced acoustics and sophisticated production capabilities are a powerful draw for world-class talent eager to perform in a venue that doesn’t just host music, but creates an atmosphere that leaves both artists and audiences equally inspired.”

Location: 200 Ravinia Park Rd., Highland Park. For more information or to purchase tickets, which go on sale to the general public on April 23, visit Ravinia.org. See ad on page 11 and in the Business Directory at NAChicago.com

There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.

—Paul McCartney

Learn About the Subconscious Mind at Free Weekly Chicago Lecture

Scientology Chicago hosts a free lecture titled The Power of the Subconscious Mind each Tuesday evening, from 7 to 9 p.m. Coffee, sparkling water and snacks are provided.

“In this lecture, you will find out how the mind really works and answer questions such as: What is the exact definition of the subconscious mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? And more,” says Dave Sola, lecture co-host.

Location: 650 S. Clark St., Chicago (metered street parking and flat rate lots nearby). For more information, visit Scientology-Chicago.org See ad on page 29 and in the Business Directory at NAChicago.com.

Vibroacoustic Therapy Offers a New Approach to Relaxation and Recovery

Chicago is now home to a new era of restorative technology. Local manufacturer Vibroacoustic Solutions is transforming the wellness landscape with specialized equipment designed to harmonize the body through tactile resonance. Vibroacoustic therapy utilizes low-frequency sound waves that are felt deep within the body, creating an immersive experience that supports the body’s natural relaxation response.

While these sophisticated bed systems and DIY conversion kits are staples in luxury spas, massage practices and wellness clinics, the company’s commitment to affordability has also enabled private home use. Wellness enthusiasts are no longer limited to using portable cushions; full-scale somatic recovery is now accessible for personal living spaces.

Those that frequent local wellness centers may consider asking providers to incorporate this innovative service into their sessions. Supporting a local Chicago manufacturer while enhancing a self-care routine has never been more attainable. Whether for practitioners seeking to elevate professional offerings or individuals interested in cultivating a deeper sense of peace at home, the science of feeling sound offers a unique approach to enhance relaxation and recovery.

For more information or to connect, visit VibroacousticSolutions.com/Awakenings. See ad on page 3 and in the Business Directory at NAChicago.com.

Local Nonprofits

The third annual Solstice Century Bike Ride and Fundraiser, organized by Zac Larson, will take place June 19 at Whalon Lake Forest Preserve, where up to 100 riders will cycle 100 miles to raise funds for nonprofits that provide mental health, youth and family services, and food and shelter programs. The all-day event begins at 6 a.m., with the ride starting at 6:30 a.m. Organizers aim to raise $100,000 for local charitable organizations.

Riders will complete 10 scenic, 10-mile loops through the forest preserve near the summer solstice. Participation is free, but each cyclist is encouraged to raise at least $1,000 in charitable donations. Participants don’t need to be experienced cyclists—only being willing to train for the challenge while supporting organizations that make a meaningful difference in the community. Last year’s event raised more than $105,000.

Lunch will be provided for riders, participants, donors and volunteers. They are also invited to attend the Solstice Century Celebration featuring dinner, music and beverages. Sponsorship opportunities are available, with IntentGen Financial Partners serving as presenting sponsor.

Location: Whalon Lake Shelter, 1496 Royce Rd., Bolingbrook. For more information or to register, visit SolsticeCentury.com

Body Breath Being: The Practice of Awareness Retreat

An Amrita Yoga retreat focused on cultivating awareness will take place from 6:30 a.m. April 11 through 2 p.m. April 12 at the MA Center Chicago, in Elburn. Led by Swamini Ambikamrita Prana, the program invites all participants to join in an immersive and gentle experience of Amrita Yoga. No prior experience is necessary.

Amrita Yoga, part of the sacred lineage of Sri Mata Amritanandamayi Devi, lovingly known as “Amma,” emphasizes awareness as a foundation for inner calm and personal transformation. Amrita Yoga is designed to be accessible and heart-centered, reflecting Amma’s emphasis on love. Through gentle, guided practices, participants may develop a stronger internal witness, supporting greater clarity and ease in daily life.

The retreat promises to leave participants feeling nourished, rested,and equipped to bring the Amrita Yoga sadhana (dedicated practice) home with them.

Cost: Retreat registration fee is $120 per participant, which includes meals. Location: 41W501 Keslinger Rd., Elburn. For more information or to register (required), visit bit.ly/40Y1nEh. For lodging, email MaccLodging@macenters.org See ad on page 25.

Sharing Meals Boosts Happiness and Well-Being

The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.

The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.

Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.

Sneezing and Wheezing With Spring Winds Breezing

by Kim Henderson, DC

Spring is definitely in the air. The sandhill cranes have returned, the daffodils are peeking out after a long winter slumber and the days are brighter with more natural light. Most of us are excited about these changes. However, seasonal allergies can make this time of year challenging for those sensitive to pollen and other environmental triggers.

Allergic reactions occur when specific pathways of the body respond to substances, but it can sometimes be difficult to pinpoint the sources of inflammation.

There are several types of allergic responses. Some reactions are immediate—IgE. Others primarily affect mucus linings in the nose, vessels and digestive tract—IgA. Some are more nonspecific and can cause general discomfort—IgG.

Many factors influence how reactive the body is to allergens. For example, a first exposure to poison ivy may cause mild irritation, while repeated exposures can trigger a stronger response.

Seasonal allergies, on the other hand, often cause inflammation around the eyes and sinuses and are a consistent nuisance for sensitive individuals.

Testing is commonly performed using skin scratch tests, which are effective for identifying irritants affecting the skin. For potential food-related sensitivities, IgG and IgA testing can

help clarify reactions, while IgE testing identifies substances that may cause anaphylactic responses.

Another angle is evaluating gastrointestinal tract health. Conditions such as leaky gut, poor mucosal lining integrity, weak digestion and poor motility can all contribute to heightened sensitivity to food.

There are many levels of testing, and results may vary over a lifetime. Consult a healthcare provider to determine which testing is most suitable.

Dr. Kim Henderson is the founder of Health Clarified, located at 2165A Shermer Rd., in Northbrook. Health Clarified offers blood IgG testing and ALCAT (Antigen Leukocyte Cellular Antibody Test) testing to evaluate how the body responds to certain foods and chemicals. For more information or to schedule an appointment, call 224-344-8668 or visit HealthClarifiedNow.com. See ads on pages 9 and 41, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Spring will come and so will happiness. Hold on. Life will get warmer.

—Anita

Krizzan

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Our main focus is centered around the evolution of consciousness by means of knowing oneself and developing sensitivity to the energetic realm of being.

We assist in restoring the health of the mind-body-energy system and offer sessions, group classes and retreats to mature self-sufficiency in the energetic, mental-emotional and physical well-being.

How Chronic Stress Can Disrupt Male Sexual Function

by Jerry Garcia, PA-C; Raymond Wohl, BA, MA; Arturo Salgado, M.D.; and Pedro Azcona, M.D.

In a world where constant deadlines, digital connectivity and life’s pressures never fully switch off, chronic stress has become a silent disruptor of men’s sexual health. When stress persists day after day—from workplace burnout to financial strain or caregiving responsibilities—it can affect sleep, mood, and heart health and significantly impact sexual wellness.

Stress does not exist only in the mind. It creates real, measurable biological changes. When stress becomes chronic, the body shifts into survival mode. The brain signals the release of cortisol—the primary stress hormone—preparing the body to respond to perceived threats. In short bursts, this response is helpful. Over time, elevated cortisol can interfere with testosterone production and the delicate blood-flow mechanisms required for healthy erections.

At a biological level, enduring stress activates the hypothalamic-pituitary-adrenal axis, raising cortisol levels and shifting the body from “reproductive mode” toward survival. Sustained cortisol release can lower testosterone production and interfere with neurovascular processes essential for libido and erectile function. This hormonal and physiological imbalance is increasingly recognized in sexual medicine as a genuine risk factor.

Emerging clinical research supports this connection. In the May 2025 issue of The Journal of Sexual Medicine, investigators studied men with psychogenic erectile dysfunction and found a strong negative correlation between perceived stress and erectile function—higher stress was linked with worse erectile performance. Fatigue served as a mediating factor, suggesting that stress-related exhaustion contributes meaningfully to sexual dysfunction.

Several lifestyle strategies may help reduce the impact of chronic stress on sexual health.

Vibrational Sound healing helps me heal on all levels... physical, mental, emotional, and spiritual. ~ Rev. Robyn

These include prioritizing restorative sleep, engaging in regular physical activity, practicing stress-reduction techniques like mindfulness or breathwork, and maintaining open communication with a partner.

For men experiencing stress-related sexual changes, improvement often begins with validation and integration: acknowledging the biological impact of stress, understanding that sexual function is deeply tied to overall well-being and addressing stress through mind-body approaches.

By recognizing the powerful link between stress and sexual function, men can move from frustration and self-doubt toward informed action. Addressing stress isn’t only about improving performance—it’s about restoring energy, confidence and connection in everyday life and in the bedroom.

Jerry Garcia is the medical director, Raymond Wohl is the patient care coordinator, and Dr. Arturo Salgado and Dr. Pedro Azcona are assistants to the medical director for men’s medical consultations and treatments at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Behati Hart:

Chicago’s Renaissance Woman Blazes a Path for Others

by Marlaina Donato

Every corner of Behati Hart’s inspiring life is splashed with passion, right down to her own home in Chicago’s western suburbs, “an intentionally designed sanctuary” where Moroccan inspiration meets Afro boho. Her choices of bold art, deep-stained woods, patterns and a multitude of live plants are a mirror of the woman herself: multidimensional, charismatic and flourishing. “You are safe here. You belong here. You can simply be here,” Hart says, describing her everyday surroundings where she gives herself permission to thrive without apology.

Hart, an Air Force veteran turned “life architect” once stood in the rubble of trauma from being a neurodivergent woman of color in a male-dominated military environment. After many years of wearing a convenient mask to fit into a world that felt alien to her unique wiring, she struggled to find equilibrium. “My initial steps were messy—sitting in silence, which my ADHD brain hated, practicing breathwork to help reset my dysregulated nervous system,” recollects Hart. She eventually found unexpected solace in community—dance circles, somatic therapy spaces and in her own backyard garden’s ecosystem.

“Indigenous cultures worldwide understood what neuroscience now confirms: We are literally wired for co-regulation. Polyvagal theory shows that our nervous systems need other nervous systems to help us heal,” explains Hart, adding the most vital component, “But before you can truly commune with others, you must first commune with yourself.”

At age 50, she fully realized how she had thwarted her own “genius”—a word that personifies what is innate in each of us, especially its ancient Roman meaning as a guiding and protective spirit assigned to a person at birth. With fortitude, Hart unmasked her meticulously crafted persona and went into the fire to heal. She rose from the ashes and emerged with her powerful self-help memoir, Just BE: Unmasking and Becoming Human Again She developed The BETi Method to guide others that are ready to meet their own genius, a system that helps to map the “soul’s blueprint”.

Maintaining joy in a chaotic world is not easy, but Hart reminds us, “When you understand that you can influence your own joy as well as your own pain, you are more likely to do the work of keeping joy at the center. Joy is not frivolous; it is revolutionary.” She weaves her many roles—writer, life coach, creator, behaviorist and spiritual midwife—into a shimmering, balanced whole through conscious living. “I define conscious living as the deliberate fusion of intuition and intellect—what ancient traditions often described as wisdom meeting

knowledge. It is radical acceptance of your responsibility to be a good human, not a perfect one.”

Hart describes Chicago “as a diva in summer and a drill instructor in winter, and this duality reflects the spirited heart of its people.” She highlights the vibrancy of warmer weather festivals that transform the city into “a six-month celebration of cuisine, rhythm and culture.” She praises Chicago’s refusal to be only one thing. “It is simultaneously brutal and beautiful, segregated and multicultural, sophisticated and streetwise. The city taught me that you can hold contradictions without breaking.”

Hart has several balls in the air at once and is currently most excited about her recent creation, BETi Ai, an artificial intelligence coaching companion. On this controversial explosion of technology, Hart asserts, “I believe in AI’s potential to help democratize access to wisdom and healing, but here is the crucial part: AI should assist decision-making, critical thinking and creativity—never replace them.” She reminds us that we shape AI, and AI will shape us, so we must choose wisely. “We are both the problem and the solution.”

With all her accomplishments, Hart remains exuberant and humble, “Helping other masked, burnt-out souls remember they have permission to just be … that is what gets me out of bed every morning.”

Behati Hart is the author of the new book, Just BE: Unmasking and Becoming Human Again, available on Amazon. The memoir is a deeply personal exploration of what happens when high-achieving women stop performing how they are expected to be—and begin living as how they truly are. Written for women, caregivers, professionals and creatives navigating burnout and identity fatigue, Just BE examines the emotional cost of constantly “holding it together” in systems that reward performance over authenticity. For more information, visit BehatiHart.com.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com

Darien Garden Club Celebrates 25 Years With Yearlong Events

Darien Garden Club plant sale

The Darien Garden Club (DGC) will host its 25th Anniversary Celebration from 5 to 7 p.m. on April 27 at the Darien Park District Community Center as part of a yearlong milestone celebration marking its growth and community service. The anniversary year began with a mayor’s proclamation recognizing Darien Garden Club Day in January and continues with events throughout this year highlighting its mission and impact.

Founded in November 2001 with 10 members at a small meeting through the Darien Park District, the group became the Darien Park District Garden Club. Early activities included monthly educational meetings and special member events that continue today, including garden walks, field trips and plant exchanges. In 2015, the club was

renamed Darien Garden Club and moved its meetings to St. John Lutheran Church. The club then joined the Garden Clubs of Illinois Inc. and National Garden Clubs Inc., earning Garden Club of the Year honors and other awards. It has continued to evolve and has grown to more than 100 members.

“I am honored to be the current president of such a welcoming and friendly, environmentally responsible organization,” shares President Charleen Vuillaume.

The club’s mission centers on igniting a passion for gardening, expanding knowledge and cultivating respect for the natural world. The DGC motto, “A Nice Place to Grow,” inspires members to develop their talents and abilities through various activities.

Members maintain and design gardens at community sites including the VFW Peace Memorial Garden—where a Blue Star marker will be added on May 16— Garden View Park, St. John Lutheran Church, Sunrise Senior Living Westmont and the Indian Prairie Public Library. Outreach efforts include youth engagement through DGC Sprouts, monthly garden therapy for seniors and partnerships with local schools and community events.

For more information, visit DarienGardenClub.com

JoinUs!

Thursday, April 9, 7:00-8:00 pm Sound Bath

Saturday, April 11, 2:00-5:00 pm Soul Evolution Healing Friday, April 17, 6:00-9:00 pm Insights From Your Akashic Records

Saturday, April 18, 2:00-3:30 pm Spring Reset:Transform Your Life With Crystals

Saturday, April 18, 12:00-5:00 pm Sunday, April 19. 10:00 am-2:00 pm Spring Reset Crystal Sale

—Paul Hawken

Help Clean Local Waterways at DuPage River Sweep

Volunteers are invited to help care for DuPage River and Salt Creek waterways during the 35th annual DuPage River Sweep from 9 a.m. to noon on April 18. Organized by the Conservation Foundation, the cleanup brings community members together to remove litter and debris from the DuPage River and Salt Creek while protecting wildlife habitat and improving water quality.

Participants sign up in advance and are assigned to a cleanup site in DuPage County or portions of Will County, where community liaisons coordinate volunteers along riverbanks and nearby natural areas. Supplies and guidance are provided. Some locations also offer streambank restoration activities, such as removing invasive plants or planting native species, giving volunteers another way to support healthier waterways.

Over the past three decades, more than 16,000 volunteers have removed more than 300 tons of garbage from local rivers and streams. Organizers say the event not only improves the environment, but also helps build community stewardship for the region’s waterways.

Additional community liaisons and group coordinators are needed to expand cleanup sites in future editions of the events.

Advance registration is required by April 5. To register, visit TheConservationFoundation.org/sweep/. For additional cleanup opportunities in Cook County, visit SaltCreekWatershed.org

Turn Clutter Into Conservation at Fourth Annual Trash Bash Events

The Forest Preserves of Cook County will host its fourth annual Trash Bash events this spring, offering an environmentally responsible way for residents to recycle or safely dispose of hard-to-recycle items while helping protect local natural areas.

Held at several preserve locations, the popular community program allows participants to drop off items such as electronics, prescription medications, bicycles, clothing and plastic bags. Partner organizations will ensure that materials are reused, repurposed or recycled whenever possible, helping keep harmful waste out of landfills and waterways.

Trash Bash events will take place from 9 a.m. to noon on April 11 at Miller Meadow–South, April 25 at Dan Ryan Woods–Central, May 16 at LaBagh Woods and May 30 at Sagawau Environmental Learning Center.

In addition to reducing household clutter, the program supports conservation efforts by preventing pollution and conserving resources. The first 25 donors at each location will receive a free Don’t Be Trashy T-shirt.

Volunteers are also needed to help unload vehicles, sort donations, load trucks and assist with traffic during the events. Organizers note that the fast-paced program relies on community volunteers to make sure operations go smoothly.

For more information or to volunteer, visit fpdcc.com/series/trash-bash.

How Illinois Watersheds Shape Water Quality

by Sheryl DeVore

We all live in a watershed.

“What we do within those watersheds affects nearby streams, rivers and lakes, and in the case of most of Illinois, eventually the Mississippi River and the Gulf of Mexico,” says Erin Bauer, research projects coordinator and Section Lead of the Water Impacts for Society and Environment Section at the Illinois State Water Survey (isws.Illinois.edu).

A watershed, sometimes called a drainage basin, is an area of land that channels rainfall, snowmelt and runoff into a common body of water such as a creek, wetland, river or lake. “Anything picked up by flowing water, whether dissolved, like road salt, or solid, like fine silt particles, will be transported

through the watershed to the next river and ultimately to the oceans,” Bauer says.

This includes natural debris such as leaves and sediments such as soil and sand, as well as man-made pollutants. “When water moves more slowly overland, the soil and vegetation can absorb and filter out some pollutants,” Bauer explains.

But when it flows over solid surfaces such as rooftops, parking lots, streets and sidewalks, the water moves much faster, causing water levels to rise more quickly, leading to flooding, increased erosion and other issues.

“Think about cleaning your driveway,” she explains. “You don’t turn the hose on to a slow trickle. You use a strong flow of water,

often with a sprayer, because higher pressure moves more dirt. Water in nature, in streams and rivers, works the same way. The faster it flows, the more solid materials it can carry. When water moves slowly, it picks up far fewer sediments and pollutants, allowing more time for the water to absorb into the ground.

“It’s important to know which watershed you live in because the choices we make every day can affect the water quality for our neighbors downstream,” Bauer continues. “Streams, lakes and rivers aren’t just scenery. They’re living ecosystems that support wildlife and often provide the drinking water for our communities. When a water supply faces challenges, we can usually look upstream within the watershed to find the source of the problem.”

McHenry County Watershed Volunteers

As a board member of the Boone-Dutch Creeks Watershed Alliance in McHenry County (Facebook.com/BooneDutch), Sue Jensen of Woodstock has been learning and teaching others about watersheds for years, along with many other conservation endeavors. The alliance is one of many in Illinois where volunteers and local water quality experts work to protect watersheds.

“In McHenry County, all the water from our watersheds drains into aquifers and the ground, and that’s where we source our drinking water,” Jensen says. “That’s why everyone needs to take care of their land to maintain high water quality.”

“What seeps into the ground where I live will end up in Boone Creek, which will eventually flow into the Fox River and then the Mississippi,” she continues. “If the soils in my watershed are filled with chemicals and don’t have native plants along the way to filter them, it will cause problems in the creek and beyond.”

What goes into the Mississippi River flows into the Gulf of Mexico. Watershed contaminants such as excess nutrients have created a dead zone of more than 5,000 square miles in the Gulf of Mexico. Excess nutrients cause an overabundance of algae, which die, decompose and deplete oxygen from the water. In turn, fish die, impacting tourism and the fishing industry. Illinois and other states are working to address the water-quality issue in the Gulf of Mexico. They search for places in various watersheds that could be contributing to the dead zone and find ways to slow and filter the water.

The Boone-Dutch Creeks Watershed Alliance has been documenting the rise of chloride content in the creeks within the watershed. Alliance members think the chloride is coming from road salt and water softeners in nearby neighborhoods. “Once salt gets into these native natural ecosystems, they cannot function properly,” Jensen says.

In addition, fertilizer and pesticides used in lawns and gardens end up in the creeks, too. “It’s all connected,” says Jensen, who espouses reducing lawn space in yards and replacing with native plants and trees.

Watershed Education in Action

Education is part of the alliance’s goal. For example, Jensen says, “We teach residents about sensible salting. We’re not saying you can’t use salt, but it works more effectively when you use less.”

Other ways to improve water quality include purchasing and protecting native ecosystems, such as Boloria Meadows (Naturally McHenryCounty.com/listing/boloria-meadows/917), which was purchased by the alliance and is now managed by the Land Conservancy of McHenry County.

“The area has high-quality native plants and ecosystems that are protecting our water system,” Jensen says. “These plants help clean the water before it gets recharged back into the water table. We need to slow the water flow down. When water goes too quickly through your environment, it doesn’t have time to do what it’s naturally supposed to do.”

The alliance also schedules restoration and cleanup days, inviting local residents to join in—for example, scattering native seed or removing invasive plants.

Watersheds Near and Far

Watersheds cover the entire world and come in all shapes and sizes. In the continental United States alone, there are 2,110 watersheds. Within these are smaller watersheds, all connected to rivers, lakes and other bodies of water. The Illinois Natural History Survey has divided Illinois into 33 major watershed basins, which are further divided into smaller hydrologic units for managing water quality. The state is primarily part of the larger Mississippi River basin, with smaller portions draining into the Great Lakes watershed.

One of the largest Chicago region watersheds, the Des Plaines River, covers 1,455 square miles in northeastern Illinois and southeastern Wisconsin. It begins near Union Grove, Wisconsin and flows south through Lake, Cook and Will counties in Illinois. The river joins the Chicago Sanitary and Ship Canal, in Lockport, and flows west through Joliet, before converging with the Kankakee River to form the Illinois River. The Illinois River then flows into the Mississippi River, which flows south to the Gulf of America.

Spring Creek Cleanups

“In spring, we have cleanup in various parts of the watershed before all the plants start growing,” Jensen says. For several springs, volunteers have been clearing trash that blows off a grocery store parking lot into Boone Creek. Recently, an alliance member talked to a shopping center owner that was willing to help with cleanup and put up fencing to keep trash out of the creek. “Sometimes just talking to people can work wonders,” Jensen says.

The alliance also stopped a proposed solar farm from being built right next to Boone Creek. “We felt it would damage the sensitive ecosystem and they ended up not building there,” Jensen recalls. Now the group is opposing a potential gravel pit expansion, which Jensen says could damage the watershed.

Rain Gardens and Green Infrastructure

Bauer says state and local governments, along with watershed alliances, encourage installing rain gardens, green roofs, bioswales and rain barrels to slow water flow and filter potential pollutants.

Bauer says homeowners can direct their downspouts into rain barrels or build rain gardens filled with native, water-loving plants. “Both options help capture and store rainwater, reducing runoff after storms while also creating a beautiful outdoor space,” she says.

“In addition to reducing the amount of pollutants that enter our watershed, any action that slows down or reduces the water flowing into streams and rivers after a rainstorm helps decrease runoff and improves water quality for your community and for everyone living downstream,” she adds.

Other activities include creating bioswales between streets and parking lots, with permeable pavers that slow the water. Morton Arboretum, in Lisle, and various area forest preserve districts have established permeable parking areas and bioswales, which filter stormwater before it flows into the nearby rivers and streams.

“All these projects make a difference,” Bauer says. “Every little thing you can do helps.” She adds that the watershed movement in the region has been active for a few decades.

Jensen says she believes people are becoming more aware of watersheds and using native plants in their gardens.

“At a recent seed and soil event at McHenry Community College, we were astounded and thrilled with the hundreds and hundreds of people who were collecting native plant seeds to bring home to their gardens,” Jensen says.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. She is co-author of an upcoming book, Birds of the Midwest, to be published by Timber Press. Learn more at SherylDeVore.WordPress.com.

How Residents Can Help Protect Local Watersheds

Dispose of leaves and other landscape debris properly, keeping it off the street.

Minimize use of lawn fertilizers, pesticides and herbicides.

Minimize salt use on driveways and sidewalks.

Pick up after pets and dispose of properly.

Use native plants in landscaping and reduce lawn size.

Install a rain barrel at a downspout to collect water for later use.

Residents can learn which watershed they live in and whether an alliance exists to help protect it at StoryMaps.arcgis.com/ stories/abd2e65c1a304c2b9c69e2ebf109c3e8

Brief

Killer Whales Using Tools

A 2025 study published in Current Biology reports the first documented use of tools by marine mammals. Scientists have been studying three pods of killer whales, also known as orcas, in the Pacific Northwest for decades. Using unmanned drones, they observed the whales biting off the stalk ends of bull kelp and using them as tools to massage and scrub each other’s bodies—an activity scientists call allokelping. Thirty sightings of this activity among three pods were documented over the span of 12 days, involving different ages and sexes. The scientists believe allokelping may be a form of social, tool-assisted skin grooming. They also hypothesize that the behavior is unique to this killer whale society.

Eastern Cottontail Sylvilagus floridanus

The Eastern Cottontail is the familiar rabbit of meadows and suburban lawns in the eastern United States. Its fur is mottled gray and brown; adults are about 17 inches (about 44 centimeters) in length. Cottontails graze on grasses, leaves and flowers; they browse bark, twigs and shrubs. Known as prolific breeders, a female Cottontail in a single season may bear 35 young, called kits. As a species, they are relatively short-lived, seldom surviving more than a year or two in the wild.

Distribution:

Southeastern Canada through the eastern United States into South America.

Kingdom: Animalia

Phylum: Chordata

Class: Mammalia

Order: Lagomorpha

Family: Leporidae

Facts:

• Believed to have been a once-rare southern species, the Eastern Cottontail has been expanding its range, spreading north and increasing in abundance, probably in response to clearing of the Eastern Deciduous Forests.

• When chased, they can run up to 18 mph, often in a zig-zag pattern.

Right Plant, Right Place:

Choosing Landscape Plants for Chicagoland Gardens

by Melinda Myers

That first trip to the garden center in spring can leave shoppers overwhelmed or filling their carts with plants they just can’t resist. Many people purchase more plants than they have garden space for or select beautiful specimens not suited to their growing conditions or garden design. Starting with a plan before shopping can help ensure the purchase of the right number of plants and those most suitable for a backyard landscape.

Start the planning process by reviewing notes and pictures of last year’s garden. Take a walk around the yard and look for opportunities to add new plants, replace those struggling or create new gardens where needed. Make notes on the growing conditions such as sunlight, soil, wind and access to water. This information will help guide the selection of the best plants for the growing conditions.

Next, decide on the features and functions the plants can offer. Consider plants that provide multiple seasons of beauty with flowers, attractive foliage, seedheads and fruit, fall color and attractive bark and form. Include some pollinator- and songbird-friendly plants. Not only does this support these important members of the community, but it also adds color and motion to the landscape.

Use color and texture strategically. Warm colors of red, orange and yellow add energy and warmth to a location and make large areas feel smaller. Cool colors of green, blue and purple are calming and cooling, making small spaces feel larger. Repeat colors from one plant to another or from hardscape or garden art. This is called color echoing, which creates unity and balance in the design.

Add the feeling of depth to a space by using fine-textured plants with narrow leaves and

small flowers in the background. Combine fine- and bold-textured plants, like sedges or Japanese forest grass, with hostas to create a focal point and interest in the garden.

Use shrubs, vines on trellises, tall grasses and other plants to screen unwanted views and create privacy. Include hanging baskets and containers filled with flowers and edible plants to boost the beauty and enjoyment of balconies, patios and decks.

Include native plants when suitable to the growing conditions that will fit the available space once the plants mature. These plants support pollinators and songbirds and help manage and remove pollutants from stormwater.

As the list narrows, make sure the plants selected are hardy for the appropriate zone and not invasive in the area. Time is saved by avoiding invasive plants that can take over a landscape and escape into nearby natural

LEARN MORE about

selecting

the right plants

for the landscape with Melinda Myers as she presents Top 5 Favorite Annuals, Perennials, Vegetables and Shrubs for Your Landscape at 11 a.m. on April 25 at Pasquesi Home and Gardens, located at 975 North Shore Drive, in Lake Bluff. The seminar is free and no registration is required.

spaces. Local departments of natural resources or university exten sion services will have lists of plants that should not be added to a landscape.

Check plant descriptions in catalogs and on plant tags for specific information about the plants being considered. Most will list hardi ness, preferred growing conditions, mature sizes and other features. Look for disease-resistant plants and those less likely to be affected by insects and disease to help minimize maintenance and boost success.

Avoid aggressive plants, often described as fast spreading, that reseed readily. These can quickly crowd out more timid nearby plants, requiring time and effort to keep them contained.

Consult with family and friends that have admired gardens. Most gardeners are happy to share ideas and tips to help others with their gardening endeavors.

Capture ideas by sketching out the plan. It doesn’t need to be fancy, just circles on a scale drawing of the garden bed. For those that are more visual, try gathering pictures of preferred plants and laying them out to replicate the design or create a collage to help with planning.

Take lists, pictures and ideas to the garden center. Spend some time looking for preferred plants, talking to staff and adjusting the plan if needed. Just focus on the best plants for the growing conditions, available space and design goals.

Relax and enjoy the process. Keep in mind gardens are always evolving and the best-laid plans don’t always mature into the original vision, but plants can be divided and moved. Adjustments can be made as needed, often resulting in something even better than what was originally planned.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition, and Small Space Gardening. She hosts The Great Courses’ How to Grow Anything instant video series and the nationally syndicated Melinda’s Garden Moment TV and radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. For more information, visit MelindaMyers.com.

Be

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Honoring Deep Roots and Tending New Shoots

Featuring:

The Nature of Plants: A Community Conversation with Linda Conroy and Pam Montgomery and Keynote Addresses by: Robin Rose Bennett and Jiling Lin

It Takes a Circle

Building Greener Lives Together

by Hannah Tytus

In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.

Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.

Cultivating a Better Future

Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”

“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”

Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.

Regenerating What Is Good

Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.

Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.

“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.

Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.

Traveling Lightly

“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.

According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.

To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org

“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.

“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”

McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and

opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”

Sharing Stewardship

For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.

According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.

“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.

Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.

Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to

four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”

Building a Resilient Culture

Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.

Embracing Life’s Reciprocity

Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.

Support Shoreline

Wildlife at Earth Day Beach Cleanup

Volunteers will gather from 10 a.m. to noon on April 25 in Waukegan for the fifth annual Earth Day Cleanup hosted by the city of Waukegan and the Friends of Waukegan Beach at Waukegan Dunes and Municipal Beach. The community event invites residents to help prepare the shoreline for migratory and breeding birds that rely on the area for safe habitat.

Participants will work together to remove litter and debris from the beach, helping protect wildlife and maintain the health of the shoreline. Organizers say the cleanup supports birds stopping along the shoreline as well as local species that return to the area each year to nest and forage.

The program brings together residents, businesses and public safety partners to care for one of the region’s most important natural resources. Corporate partners include USA Blue Book and American Place Casino, alongside the Waukegan Police Department’s Neighborhood Policing Unit.

Location: 201 E. Seahorse Dr., Waukegan. For more information, visit the Friends of Waukegan Beach Facebook page at Facebook.com/lisa.k.may

Spring Bowl Inspirations

Sustainable, Delicious and Flexible

by Maya Whitman

Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.

Sustainable Eats

Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.

Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.

The Basics

“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).

“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are

so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.

Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.

Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.

Sauce Magic

Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar

plant-based ingredients, steering flavors toward whatever you’re craving that day— bright and citrusy, earthy and rich, or fresh and herby,” she explains.

Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.

Finishing Touches

Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.

Maya Whitman is a frequent writer for Natural Awakenings.

—W. H. Gibson

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FALAFEL SPRING BOWLS

YIELD: 3 TO 4 SERVINGS

1 garlic clove

¼ cup red onion, roughly chopped

⅓ cup fresh cilantro leaves

⅓ cup fresh parsley leaves

1 15-oz can chickpeas, drained and rinsed

1 egg

¾ cup breadcrumbs (divided)

½ tsp cumin seeds

½ tsp ground coriander seeds

½ tsp salt

Preheat the oven to 400° F. Line a baking sheet with parchment.

In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.

Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.

Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.

Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.

SESAME GINGER DRESSING FOR FALAFEL SPRING BOWLS

4 Tbsp rice vinegar

1 Tbsp soy sauce

1 tsp chili sauce

1 tsp maple syrup

1 Tbsp freshly grated ginger

2 Tbsp sesame oil

⅓ cup olive oil

Place all ingredients in a jar and shake well before each use. Keep any remaining dressing in the refrigerator.

LEMON-TAHINI DRESSING FOR SPRING BOWL FALAFELS

1 garlic clove

¼ cup tahini

2 Tbsp lemon juice

3 Tbsp nutritional yeast

2 Tbsp olive oil

2 Tbsp water

1 Tbsp pure maple syrup

½ tsp salt

In a food processor, pulse the garlic to mince. Add the tahini, lemon juice, nutritional yeast, oil, water, maple syrup and salt and process until smooth. Place any remaining dressing in a jar and refrigerate.

Recipe courtesy of chef Gwen Eberly.

SPRING AMBROSIA BOWL

YIELD: 1 SERVING

¾ cup unsweetened dairy or plant-based yogurt

1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds

⅓ cup fresh or unsweetened canned pineapple chunks

Small handful of golden raisins

1-2 dried Calimyrna (Turkish) figs, chopped

1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)

¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted

1 tsp pure maple syrup or honey

1 tsp flower pollen (bee pollen)

Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.

Note: Those suffering from moderate-to-severe seasonal allergies should omit the flower pollen.

Recipe courtesy of Marlaina Donato.

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Discovering Artisan Breads at Farmers Markets

by Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Iam excited for the spring/summer farmers market season to open. I look forward to seeing the familiar faces and products from vendors I’ve followed for years, and the new faces and new products I’ll be exploring at 2026 markets.

I can’t wait to discover what will be new or different when farmers markets open this spring. I am excited for tulips and spring flowers, asparagus, fresh greens and herbs, and new artisan products. April and May often mark the beginning of farmers market season. In Illinois, since the state is so long, southern markets receive fresh spring products first, and they gradually make their way north as the season progresses.

Instead of a recipe this month, I’m highlighting the wonderful artisan bakers that sell at local markets—sourdough bread, cookies, pies and scones (my favorite), in all shapes and varieties.

I love to buy bakery products made with local ingredients. Many bakers use local grains and flour, and some even grow and mill the wheat used in their breads. Added ingredients like nuts, fruits, oats and seasonal produce are often sourced from local producers as well.

I also prefer locally produced bakery items because they typically do not contain the additives and stabilizers that large-scale commercial bakeries use to prolong a product’s shelf life.

Many farmers markets feature licensed cottage food bakers. Cottage food is a state law allowing a producer to make foods considered low risk for foodborne illness in their home kitchens. Cottage food items must comply with strict rules and be approved by the county health department, often with signage stating, “Produced in a home kitchen.”

Farmers markets are often where corner bakeries get their start. Many cottage food bakers eventually move into commercial spaces to expand their capacity, offerings and availability.

I can taste the difference between artisan products and large-scale commercial baking. I buy from vendors that craft croissants that rival those from Paris, scones that taste like they

are straight from London, pies that burst with the flavor of local fruit, and bread that exceeds anything from a grocery store. The taste, texture and quality of these products are truly amazing.

Fresh bakery items produced with few preservatives may not have a long shelf life, so it’s important not to let anything go to waste.

Here are some bread-storage tips:

If the bread will be used in one to three days, store it at room temperature in a paper bag. Using a paper bag allows airflow and may delay spoilage.

If the bread will not be used within three days, freezing is recommended. You can freeze an entire loaf, or I prefer to cut the loaf into slices, so I can use it a slice at a time. For the freezer, use an airtight bag, such as plastic.

Bread can be thawed at room temperature. Individual slices can be toasted on the lightest setting. To thaw an entire loaf, run the loaf under water and place it in a preheated 350-degree oven for 10 to 15 minutes. Slice and serve immediately.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ILFMA.org

Allergies and the Nervous System

Calming Herbs for Yearlong Resilience

by Hannah Tytus

Seasonal allergies are often framed as a localized immune problem—something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.

“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.

The Role of Stress

All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.

A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”

To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a long-steeped tea made with oatstraw—the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.

“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With Olezzo/shutterstock

more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.

Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening rituals like massaging herbal salves into the feet before bed can calm the heart and settle the body.

Herbal Allies for Allergy Season

Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.

Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.

Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergy-inducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”

“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find

it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.

Locally Sourced Herbs

According to Conroy, “We will get way more benefit from plants that grow around us. Try to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”

Helms encourages her clients to grow their own herbs, observe them as they grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.

Nothing says spring like a sunny day, a gentle breeze, and a pollen attack that doubles as exfoliation.

Why Inner Stillness is Essential for Growth

by Brother Nakulananda

Taking a moment for stillness can sometimes feel countercultural in a society that runs on productivity. And when we do decide to carve out time for stillness, calm or quiet reflection, we soon encounter our restless mind. Our thoughts are conditioned to run on external stimuli from the five senses: sight, hearing, touch, smell and taste. Unless we make a conscious effort to turn our focus—and energies—inward, we are, for the most part, totally mesmerized by the outer drama of this existence. It is so easy to forget the true nature that lies within each human being is not the mind, but the soul.

Paramahansa Yogananda, author of Autobiography of a Yogi, often said that Earth is not our true home—we are in the school of life, learning lessons that we are divine beings, made in the image of God. Yogananda said: “Infinity is our Home. We are just sojourning awhile in the caravanserai of the body.” The soul, being a part of the infinite spirit, is ever-existing, ever-conscious, ever-new bliss, known as Sat-Chit-Ananda in Sanskrit. If our true nature is infinite and joyous, and we are not experiencing that in our daily lives and consciousness, then we might be temporarily bound by delusion—deceived to think we are these small, fleshly beings powerless to constant change and duality: good and evil, light and darkness, health and disease, and all the other ups and downs of material life.

Yogananda and other spiritual masters remind us of and awaken us to the understanding that we too have that infinite divine bliss and peace within us. The great wisdom of India teaches that finding the stillness of the soul in deep meditation is the key to shifting our consciousness from ordinary material consciousness to spiritual consciousness. As with a nugget of gold covered by mud, we must remove the mud of ignorance to perceive the gold of the soul.

In deep meditation, our life force (prana in Sanskrit) and consciousness are reversed—instead of flowing outward into the world via the senses, we can direct that energy inward to the world of soul consciousness.

Sometimes there is very little we can do to control the outer world, but we do have the

power over the inner world of the mind. If we want to positively influence our mind and evolve spiritually, knowing our true nature as bliss, peace, love and joy, we must find stillness and cut off the senses from their identification with the world and its many distractions.

In the stillness of the soul, we experience what the Bible references as the “peace that passeth all understanding.” Yogananda says, “You cannot buy peace; you must know how to manufacture it within, in the stillness of your daily practices in meditation.” That peace, cultivated from within, then extends to all other aspects of our lives and the world at large. No matter our external circumstances, or the demands of our roles in the material world, we can embody that peace everywhere we go, and our souls will shine forth in all their glory and light. That is the growth that comes from inner stillness.

Brother Nakulananda has been a monk of Self-Realization Fellowship for nearly 50 years. Paramahansa Yogananda founded Self-Realization Fellowship in 1920 to disseminate his kriya yoga teachings and help people worldwide to realize their highest potential and deepest joy. The Chicago Center of Self-Realization Fellowship hosts weekly meditation and inspirational services. For more information about the center, visit ChicagoMeditationCenter.org See ad on page 39, in the Community Resource Guide and in the Business Directory at NAChicago.com.

The Minimalist Workout

Build Strength, Skip the Gear

by Zak Logan

Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.

“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”

No-Fuss Fitness

Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such

as light-to-moderate housework and gardening prompt us to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.

Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she

believes in the power of movement snacks to reset a person’s metabolism, which often shuts down during prolonged sitting.

“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”

Get Moving

Boyd recommends the following exercises.

• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight to 12 repetitions per leg.

• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This can be done with or without canned goods in hand. This

exercise combines lower-body strength with upper-body mobility and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.

• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.

McDonald suggests the following fun workouts.

• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing

sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.

• Laundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps, stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able—hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.

• Squats: Stand two steps from a wall and press the back against it with feet hip-width apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in between.

Zak Logan is a freelance health writer dedicated to natural living.

Our One Wild and Precious Life

by Marlaina Donato

Protecting Earth’s precious gifts, helping a neighbor in their new garden or teaching a child to weather life’s storms can be wildly rewarding. Yet, even while living consciously, we can deplete our energy, feeling guilty to have to place ourselves on the kindness list. In these moments, we must remember that everything we cherish relies on our well-being. If the foundation crumbles, the house falls.

“Self-care is giving the world the best of you, instead of what’s left of you,” said mental health advocate Katie Reed. Our health

and sanity will eventually falter if we always put ourselves last. Neglecting to value our emotional energy, time, physical strength, talents and compassion as much as Earth’s oceans or human rights endangers our life force. Like nature’s resources, we are finite. It is imperative to love ourselves as we love our favorite causes, making difficult decisions for our own sake.

By learning to say “No,” asking the kids to do the dishes, letting someone else bake for a fundraiser or resting instead of pushing through fatigue, we invest in our own

presence on this planet. When ready, we will have more to offer. Seeing beauty in the mirror instead of flaws, scheduling joy into our days, abandoning perfectionism and embracing our humanity allow us to breathe fully and remember our passions and purpose. “Tell me, what is it you plan to do with your one wild and precious life?” asks Mary Oliver in her poem The Summer Day. Let us all ask ourselves this vital question every morning, for we are worthy of the answer.

Marlaina Donato is an author, painter and composer. Learn more at WildflowersAndWoodSmoke.com

ENERGY & HEALING ARTS NETWORK 2026

NATURAL AWAKENINGS CHICAGO

Connect, share and grow with Natural Awakenings Chicago’s Energy & Healing Arts Network (EHAN) —

a dedicated monthly section designed for local practitioners and businesses to spotlight offerings, connect with our readers and foster meaningful connections.

NETWORK LISTINGS

Energy Healing

HARMONIC EGG-NAPERVILLE

Harmonic Egg, Sound & Color, Natural Healing, Hyperbaric Oxygen Therapy. 1801 N. Mill St., Ste. L, Naperville 630-780-0193

HarmonicEgg-Naperville.com

METAMORPHIC RISE, LLC

Monica Rundell for in-person or virtual appointment

Usui Reiki Master with crystals & vibrational sound healing, Certified NLP and Hypnosis Practitioner, Psychic Medium Readings 0S165 Church St., Winfield, IL 60190 773-609-2326 call or text MetamorphicRise.com

MARK PATENT ENERGY HEALING

Natural-born energy healer.  Physical, mental & spiritual healing. Energy balancing.

830 S. Buffalo Grove Rd., #113, Buffalo Grove 847-275-7439

MarkPatentHealing.com

THE AGAPE HOUSE

Reiki, Intuitive Readings Reiki Shares, Sound Bath Meditations 630-294-5225

TheAgapeHouse1977@gmail.com TheAgapehHouseHealing.com

THE CHAKRA SHOPPE CLASSES & HEALINGS

Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing, Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054

ChakraShoppe.com

Energy Medicine

HEALING HANDS BY ROSE

Reiki Master, Mary Magdalene Reiki, Divine Feminine Energy, Usui, Holy Fire and Karuna Reiki Healing Energy. Serving NW Chicago, Park Ridge & nearby 847-630-0455

HealingHandsByRose.com

EESystem Therapy

HEALING LIGHT WELLNESS CENTER 24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055

HealingLightWellnessCenter.com

Arab American Heritage Month Earth Month

Wednesday, April 1

Full Moon - Pink Moon, Breaking Ice Moon

Passover begins at sundown (Judaism)

Clean Up The Oaks – Wed-Sun, Apr 1-30. 10am-4pm. Hidden Oaks will provide a bucket and picker to help you do your part. Pick up litter around the preserve to contribute to a cleaner environment and earn a prize. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Green Drinks McHenry County –5-7pm. 1st Wed. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake.

Thursday, April 2

Beginning Zen Shiatsu – Thursdays, Apr 2-June 4. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Friday, April 3

Good Friday (Christianity)

Awaken Your Intuition: Exploring Oracle and Tarot in a Sacred Space – 7-8:30pm. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, April 4

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com

DGC Sprouts Youth Garden Club’s DriveThrough Recycling Event – 10am-2pm. Open to all households. See website for all details and flyer. Be sure to note acceptable items collected by various organizations. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/bdhv9b5x

Clarity of Mind Retreat – 10am-4pm. We all have the potential for deep peace within. Have the opportunity to familiarize ourselves with the practice of silence, contemplation and meditation. Learn meditation techniques to improve our day-to-day life and enjoy silence until we break for a community lunch. Option to take a nature walk at the serene Thatcher Woods in River Forest. All sessions include a brief teaching and guided meditation and time for question and answer in the last session. All welcome. Teacher Gen Kelsang Zamling. $65. Thatcher Woods Pavilion, 8030 Chicago Av, River Forest. 800-870-3666. MeditateInChicago.org

Sunday, April 5

Easter (Christianity)

Monday, April 6

Selecting Trees and Shrubs for Your Garden – 6:30-8:30pm. Gail Sanders, a Master Gardener with the DuPage County University of Illinois Extension, will present the program. Gail will talk about how to select the right trees and shrubs for specific sites, including those native to our area. Darien Garden Club’s General Meeting. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

Intuitive Support Circle – 7-8pm. Join us for a modern, heart-centered gathering designed to help you strengthen your intuition, share experiences, and connect with others who truly get it. Whether you’re actively practicing your gifts or just beginning to recognize them, this space offers grounding, clarity, and community. Free. Wheaton Public Library Meeting Rm C, 225 N Cross St, Wheaton. TheAgapeHouseHealing.com.

Tuesday, April 7

See NAChicago.com for latest events.

Wednesday, April 8

Hanamatsuri/Buddha Day (Buddhism) Men’s Yoga for Better Health – 6-7:15pm. See Apr 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Compost! Feed the Soil that Feeds Us – 6-7:30pm. Learn about the wonders of compost. Merleanne Rampale, from SWALCO, a long-time gardener and composter herself, will share information on the various types of composting, share some fun facts on composting in general, and talk about the many benefits and impact it has on our soil and environment. Free. Zoom. Register: Tinyurl.com/GardenSeries2026.

MenLiving: Where Men Find Connection and Support – 6:30pm. 2nd Wed. With Dan Bulf. Provides in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/MenLiving2026

Thursday, April 9

See NAChicago.com for latest events.

Friday, April 10

Sports Massage: Rotator Cuff Injuries –9am-6pm. Course designed to focus on the pathology, assessment, treatment and self-care of the shoulder region with specific focus on the glenohumeral joint and rotator cuff musculature. CEs. $240. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Ancient Irish Celtic Shamanism – Apr 10-12. 9:30am-5:30pm. 3-day immersive workshop. Learn about journeying, ancestral healing, the Wheel of the Sun and more through drumming, sound and movement. $650, includes lunch. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277.  GoldenLightHealing.net

Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments wash over you. Experience rest, relaxation or a soothing meditative state. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, April 11–Sunday, April 12

Body Breath Being: The Practice of Awareness Retreat – A two-day retreat rooted in the divine vision of Satguru Sri Mata Amritanandamayi Devi (Amma), inviting participants to immerse themselves in Amma’s sacred yoga lineage and sadhana. Guided by Swāmini Ambikāmṛta Prāṇā and the Amrita Yoga team. Amma’s Chicago Ashram, 41W501 Keslinger Rd, Elburn. For accommodations: macclodging@ macenters.org. More info and to register: bit.ly/40Y1nEh AmritaYoga.com

Saturday, April 11

Plastics: From Awareness to Action –9am-12pm. Learn the backstory behind some of our biggest problems with plastic pollution and participate with others in activities where you can learn to make a difference in your home and community. Free. Countryside Unitarian Universalist Church, 1025 N Smith St, Palatine. GoGreenIllinois.org

Sustainability Swap – 10am-12pm. Bring in your gently used clothes, books and board games to exchange with others. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Apr 8: 708-946-2216 or ReconnectWithNature.org

Home and Gnome Fest – 10am-2pm. Explore handcrafted food and beverages; shop local vendors; and participate in expert-led workshops on topics such as coffee brewing, home fermentation and spring gardening. Also includes guided mindfulness and movement sessions; a friendly sourdough bake-off for home bakers; a community seed swap and more. Frunchroom Collective, 1193 S Milwaukee Ave, Libertyville. CrunchyCulture.com

Mercado de Intercambio: Caring for the Earth – 10am-2pm. Southside Social, 4432 S Ashland Ave, Chicago. PlantChicago.org.

Soul Evolution Healing – 2-5pm. Randa Clark and Richard Popp work as a team to help locate the body’s accumulated struggle to forgive (including yourself) found on many different levels: physical, mental, emotional, spiritual. They will assist you on your path towards a healthier outlook through the window of forgiveness. $90. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, April 12

Easter (Eastern Orthodox) SAVE THE DATE

Sol y Luna Immersion: A Costa Rica Retreat Apr 12-19

Ash & Willow, 610 Devon Ave Park Ridge 847-696-7560

AshWillowSalon.com/thenest

Where the Wildflowers Are – 9:30-11am. Join a naturalist for a hike to find wildflowers and hear stories of how these beauties were named, their uses through time and other lore and legends. Free. Raccoon Grove Nature Preserve, 5851 W Pauling Rd, Monee. Register by Apr 10: 815-722-4121 or ReconnectWithNature.org

Shakespeare’s Garden: Sensory Hike –10am-12pm. From “where the wild thyme blows” to the lark “herald of the morn,” we will explore how Shakespeare used nature as inspiration and meet some of the local species highlighted in his works. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Apr 10: 708-946-2216 or ReconnectWithNature.org

Feed Your Soul Gestalt Group – 2-4:30pm. 2nd Sun thru Nov 8. Share joys and disappointments in a safe environment without judgment. As the horses support you through the process, participants experience the life changing, deep healing of Gestalt therapy. $55. Soulful Prairies, 4706 Alden Rd, Woodstock. 847-366-6743. SoulfulPrairies.com

Crystal Connections – 3-5pm. With Janel. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, April 13

Yom Hashoah begins at sundown (Judaism)

Stretching the Emotions – 10am-5pm. This hands-on training will demonstrate easy to learn stretches for both the physical and energetic bodies. Be introduced to the concept of how the emotions are recognized and expressed in the view of Chinese Medicine and the Meridian System. 6 CEs, $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.

Tuesday, April 14

Gardening for the Seasons: Lessons from the Lurie Garden – 7-8pm. Using the garden as our inspiration and drawing from the masterful vision of its perennial plant designer, Piet Oudolf, this talk presented by Kathryn Deery will explore a fundamental shift in our approach to gardening. Free. Skokie Library, 5215 Oakton St, Skokie. GoGreenIllinois.org

Calling All Angels: A Sacred Reset – 7-9pm. A soul-nourishing evening designed to help you transition into this new season with grace, clarity and divine alignment. Includes angel meditation; Channeled Angel Messages facilitated by Kelly Gonzalez; Sound Healing guided by Gia; Reiki Energy Healing by Tina & Dan Santana. $44. The Gathering Lighthouse, 26 N Park Ave, Lombard. TheGatheringLighthouse.org

Wednesday, April 15

Men’s Yoga for Better Health – 6-7:15pm. See Apr 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

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Thursday, April 16

Harmonic Healing: A 7-Month Sound Bath & Chakra Meditation Journey – 7-8pm. Step into a sacred journey of healing, balance and inner harmony. Each month is devoted to one of the seven main chakras. Through the immersive power of sound and guided meditation, be gently led into alignment. $33. The Gathering Lighthouse, 26 N Park Ave, Lombard. TheGatheringLighthouse.org

Feed Your Soul Gestalt Group – 7-9:30pm. 3rd Thurs. Share joys and disappointments in a safe environment without judgment. As the horses support you through the process, participants experience the life changing, deep healing of Gestalt therapy. $55. Soulful Prairies, 4706 Alden Rd, Woodstock. 847-366-6743. SoulfulPrairies.com

Friday, April 17

New Moon

Empowered Change – 9am-4pm. Perimenopause, menopause, post menopausal… What does all this mean? Learn where and how you fit in to aid your clients as best you can as their bodies transition through these stages of life. 6 CEs. $180. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.

Insights From Your Akashic Records – 6-9pm. Connect with your Akashic Records, a storehouse of all information for every individual who has ever lived upon the Earth. Karen Ziemek begins your session with an opening prayer to access this universal knowledge and wisdom. She will guide you in exploring a particular focus area, question or concern to set the intention for the session.  $50/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, April 18

Meet and Treat – 8-11am. You and your dog(s) can explore the park. Forest Preserve staff will be on site to provide insight and answer questions. $5/person. Messenger Marsh, S Bell Rd, Homer Glen. ReconnectWithNature.org

Connecting with Your Guides and Angels – 9am-4:30pm. A 2-day workshop with Diane Bloom. Learn about the “Claires,” channeling, mediumship and psychic work through guided meditations, automatic writing, pendulum use and partner practice sessions. $388, lunch included. Lodging available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net

SAVE THE DATE

Exploring the Science of Consciousness, Mystical Experiences and Psi Phenomena

9am-6pm

Join in-person or online for a deep dive into the nature and implications of mystical and psi phenomena, including psilocybin-facilitated states, near-death and out-of-body experiences and children’s past-life memories. $80/online, $110/in-person.

Theosophical Society 1926 N Main St, Wheaton Theosophical.org/psi

Crystal Talk: Spring Reset: Transform Your Life with Crystals – 12-5pm. With Janel, crystal consultant and lightworker. Bring your questions about crystals and Janel will answer them. Learn how crystals can help you transform your life. Learn how to clean, clear and program crystals to manifest what you want. Sale: 10% off purchase; 15% off sales over $100. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

An Angels & Intuition Workshop Series – 3-5pm. Led by Jill Kempner. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Sunday, April 19

Old School Birding by Ear  – 8-9:30am. Challenge yourself to a tech-free bird hike where finding that singing bird is the number one goal. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Apr 17: 815-722-9470 or ReconnectWithNature.org

1-Day Meditation Retreat: Deep Inner Listening – 10am-7:30pm. An opportunity to reconnect with yourself and spend a day in self-reflection, deep inner listening and catch up with the inner world in a supportive group environment. The day will consist of guided and silent meditations, discussions and inquiry into the art of inner observation. Donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com.

Monday, April 20

Ridvan begins at sundown (Bahai’i)

Tuesday, April 21

Fish Migration Day

Where the Wildflowers Are – 6-7pm. Join a naturalist for a hike to find wildflowers and hear stories of how these beauties were named, their uses through time and other lore and legends. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. Register by Apr 20: 815-722-4121 or ReconnectWithNature.org

Building Community-Led Climate Resilience at Every Scale – 6-7:30pm. Will look at recent public opinion research to understand how people across the state view climate change, what they’re worried about, and how those perceptions influence everything from neighborhood-level engagement to statewide policy decisions. Free. University of Illinois Extension, 100 S US Hwy 45, Grayslake. 847-223-8627. Registration required: Tinyurl.com/mrykaheh

Free Community Meditation – 7-8pm. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Wednesday, April 22

Earth Day

Wildflower Walk: O’Hara Woods – 3-5pm. Learn some tips and tricks to ID different flowers and the stories behind their blooms. Free. 1034 W 135th St, Romeoville. Register by Apr 19: 815-722-9301 or ReconnectWithNature.org

Natural Soap Making – 5-7pm. Celebrate Earth Day at Prairie Food Co-op with Soapy Roads, of Lombard. Drop in anytime between 5-7pm to make custom soap using natural, Earth- and body-friendly ingredients while you shop. $20. All sales donated to Prairie Food Co-op. Prairie Food Coop, 837 S Westmore-Meyers Rd, Lombard. RSVP: PrairieFood.coop/events.

Men’s Yoga for Better Health – 6-7:15pm. See Apr 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, April 23

Take Our Daughters and Sons to Work Day

SAVE THE DATE

20-Year Anniversary Celebration and Sale Apr 23-25

30%-50% off supplements. Free gift basket with every purchase (1/household while supplies last). Highland Health Foods 149 Skokie Valley Rd, Highland Park. 847-831-0460 HighlandHealthFoods.com

Friday, April 24

Arbor Day

SoulCollage Weekend Retreat – Apr 2426. 9am-2pm. With Michelle Barth. Explore self-discovery and spiritual connection. Learn the structure of the SoulCollage deck and create personal cards using guided meditation, reflection and imagery to connect with inner wisdom, archetypal energies and supportive spiritual allies. $350 includes meals; lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net

Saturday, April 25

Birding for Beginners – 8-9:30am. Let’s start with the basics and learn to use size, color and shape as tools to identify birds. Test out some new skills in the field as we hike through diverse bird habitats. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Apr 23: 815-722-9470 or ReconnectWithNature.org

Electric Vehicle Show – 9-11am. Looking for drivers who would like to bring their EV and share their experience about going electric. Ravinia Festival West Parking Lot, 201 Ravinia Park Rd, Highland Park. DriveElectricEarthMonth.org

Dreams, Past Lives and Spirit Realm Journeys – 9:45am-3:30pm. With Susan Wisehart and David Birr. Learn the difference between big dreams of spiritual insight from the super-conscious and the little dreams from the unconscious dealing with personal emotional healing. Susan will facilitate 2 group guided journeys to gain a better understanding of your unique Soul’s evolution. $55/at door, includes lunch; $40/ online via Zoom. Unity Church, 1717 N 73rd St, Wauwatosa, WI. Wisconsinareaffiliates. regfox.com/susan-wisehart-and-davidbirr-042526

SAVE THE DATE

Wellness, Body, Mind & Spirit Expo Apr 25-26. 10am-5pm

Celebrate wellness at Southeastern Wisconsin’s premiere holistic health expo. A dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Booths available.

Holiday Inn River Front Milwaukee 4700 N Port Washington Rd Milwaukee WellnessBodyMindSpirit.com

Earth Day Festival – 12-4pm. Enjoy music, free henna, slacklining and demonstrations from local artisans while discovering fun ways to shrink your carbon footprint by going green. Meet the bees that make our honey, visit our resident animals, shop our green vendors. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Spring Holistic Fair at Sacred Ground – 12-6pm. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Sunday, April 26

Spring Into Action – 9-11am. Join like-minded people in cleaning up the banks of the Des Plaines River. Free. Rock Run Rookery Preserve, 23065 S Youngs Rd, Joliet. Register by Apr 24: 815-722-9470 or ReconnectWithNature.org

Monday, April 27

SAVE THE DATE

Darien Garden Club’s 25th Anniversary Celebration 5-7pm

Join this relaxed celebration as we honor our progress, thank our partners, welcome past presidents and members, and build enthusiasm for the club’s future. We will do some reminiscing, but mostly just reconnect to celebrate our success. Free.

Darien Park District Community Center Room 4 & 5 7310 Fairview Ave, Darien DarienGardenClub.com

Tuesday, April 28

Workers Memorial Day

Seed Sowing Workshop – 6-8pm. Join a hands-on workshop with Driftless Seed Supply to learn about planting seeds and starting a garden this season. Free. Prairie Food Co-op, 837 S Westmore-Meyers Rd, Lombard. RSVP: PrairieFood.coop/events.

Cacao & Reiki: An Evening of Ceremony and Energy Healing – 7-8:30pm. Join Tina McDonald of The Agape House and Laura Barna of Hearts Kitchen and Coaching where we will gather to connect, heal, and elevate our energies. Immerse yourself in an evening of nurturing and self-care with cacao and reiki. Includes guided meditation accompanied by reiki, and the gentle sounds of Tibetan bowls. $40. The Gathering Lighthouse, 26 N Park Ave, Lombard. TheGatheringLighthouse.org

Wednesday, April 29

Int’l Dance Day

Men’s Yoga for Better Health – 6-7:15pm. See Apr 1 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, April 30

See NAChicago.com for latest events.

Plan Ahead

Saturday, May 2

Deer Park Art Show – May 2-3. 10am-5pm. Thousands of original works of art from 75 artists. There’s something for everyone— live painting classes, the Kids’ Art Zone art projects, face painting, live music, refreshing lemonade, delicious snacks, selfie stations and much more. Free. Deer Park Town Center, 20530 N Rand Rd, Deer Park. AmdurProductions.com/new-deer-parkart-show.

Sunday, May 3

SAVE THE DATE

Holistic Health Fair

10am-4pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance; $25/keynote includes admission, advanced sales only. Chicago Marriott Naperville 1801 N Naper Blvd, Naperville HolisticHealthFair.org

SAVE THE DATE

Connie Warrior of Light Psychic Medium

7-9pm

Prepare to be inspired as Connie connects with the other side, delivering messages of love and guidance from departed loved ones. With her compassionate and uplifting presence, Connie creates an atmosphere of love and healing. $55/advance, $75/at door.

Classic Cinemas Charlestowne Theatre, 3740 E Main St, St Charles app.gopassage.com/events/39100

Friday, May 22

SAVE THE DATE

Midwest Women’s Herbal Conference Weekend

May 22-24

This spring, join us for a nourishing gathering of the feminine with acclaimed herbalists and speakers, pre-conference immersions, incredible workshops, plant walks, and topics including holistic immune support, storytelling, herbal traditions from around the world, wise woman ways and much more.

Camp Helen Brachman Almond, WI MidwestWomensHerbal.com

Thursday, May 28

SAVE THE DATE

Peruvian Shamanism Training with Jose Luis Herrera

May 28-31

1:30pm, Thurs-1pm Sun

Peruvian teacher Jose Luis Herrera leads a 4-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Additional sessions: July 23-26; Sept 10-13; Nov 12-15. $799/session; meals included.

Golden Light Healing 7102 Sundew Rd, Sobieski 920-428-0588

GoldenLightHealing.net

Sunday, October 11

SAVE THE DATE

Vaishno Devi/Shakti Peetham Pilgrimage

Oct 11-20

A 10-day small-group experience for those drawn to sacred travel, devotion and inner transformation. Traveling from Delhi to Katra, visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi. $3,900. For more info

Casey: 484-509-5073 x 1 or KulaKamalaFoundation.org

thaw them.

—Mike Murphy

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Ongoing Events

Vitality Her Way

Coming in May

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com.

Chicago Park District Flower Shows –Thru May 10. The Lincoln Park Conservatory will host Jewels of Spring, while the flower display at the Garfield Park Conservatory is Showers of Flowers. Each conservatory offers a unique interpretation of the spring. Lincoln Park Conservatory, 2391 N Stockton Dr, Chicago; Garfield Park Conservatory, 300 N Central Park Ave, Chicago. ChicagoParkDistrict.com/conservatory-flower-shows

Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Rocio Sagrado at the Farmers Market+ at the Dole – Thru Apr 27. 10am-2pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

The Way of Eternal Becoming: Energetic-Spiritual Cultivation Session – 2-3:15pm. Raising, brightening and engaging your unique true whole self and inherent gifts for a more present and fulfilling way of maneuvering through life’s challenges, successes and day-to-day experiences. Free. Zoom. EternalBecoming.com

5Rhythyms Ecstatic Dance – 1-2:30pm. With Clay Henley. A dynamic practice to both workout and meditate in the same breath. Class pass or $30/drop-in. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com.

C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Monday

Healing Touch Sessions – Also Wed. With Tara. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/ thenest

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherpeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes  – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com

The Power of the Subconscious Mind –7-9pm. Find out how the mind really works and answer questions such as: What is the exact definition of the subconscious mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? Plus more. 650 S Clark St, Chicago. Scientology-Chicago.org

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Wednesday

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open-Level Yoga – 7-8:15pm. With Gosia. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 -79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Shiatsu Student Clinic – 9:30 & 10am. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments. Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsu.edu

Layers of Dementia – 12-1pm. Layers of Dementia was created to offer the opportunity for people to come together and share their experiences, support one another and learn. Offering 5 Informational Zoom meetings with guest speakers, 2 Support and Share Zoom meetings to create connections, and 2 in-person gatherings at Soulful Prairies. Come to all or any of the offerings that resonate with you. Free. 847-366-6743. soulfulprairies.com

Mobility and Mental Performance for Athletes  – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

Guided Self-Inquiry – 6-7:30pm. Through guided prompts and open discussions, each session invites participants to pause, reflect on their inner landscape and ask meaningful questions that enhance emotional intelligence and the understanding of meditation. Suggested donation: $20$30. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Group Silent Meditation – 7:30-8:30pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Ravinia Indoor Farmers Market: Braeside – Thru Apr 24. 10:30-2:30pm. Local farmers, food producers, bakers and artisan makers. Braeside Market, 55 St Johns Ave, Highland Park. RaviniaFarmersMarket.com

Reiki Sessions – 11am-2pm. With Rose. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Saturday

Rise and Radiant Vinyasa Flow – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Palatine Winter Farmers Market – Thru Apr. 9am-12pm. 1st & 3rd Sat. 137 W Wood St, Palatine. Facebook.com/palatinefarmersmarket

Slow Flow Yoga – 10am. With Rebecca. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Ravinia Indoor Farmers Market: Wayfarer Theaters – Thru Apr 25. 10:30-2:30pm. Local farmers, food producers, bakers and artisan makers. Wayfarer Theaters, 1850 Second St, Highland Park. RaviniaFarmersMarket.com

Classifieds can help you sell goods and services and even attract employees for your business.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent/ Space Available

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Services

HEALING REMEDIES FOR YOUR SOUL –

Multiple Reiki Master Teacher with 17 years of experience, blending Vedic/Ayurvedic astrology, Akashic Records, mediumship, tarot and shamanic traditions. Distance sessions available: yviRMT@gmail.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Vitality Her Way

Coming in May

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit. Community Resource Guide

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic, you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Animal Communication

ANIMAL COMMUNICATOR

CAROL SCHULTZ

815-531-2850

Carol@CarolSchultz.com

CarolSchultz.com

Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.

Bodywork

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Coaching & Counseling

BELIEF REDESIGN

Rebecca J. Robbins, PhD Info@BeliefRedesign.com BeliefRedesign.com

—Thomas Fuller

Rebecca J. Robbins, PhD, helps clients move beyond anxiety, stress and emotional reactivity by working with how the mind actually changes. Her approach supports deep, lasting shifts rather than surface fixes, helping people feel more grounded, resilient and at ease in daily life.

Colon Hydrotherapy

MIDWEST CLEANSE

5962 N Lincoln Ave, Chicago 60659

773-728-6800

MidwestCleanse.com

Colon Hydrotherapy is a safe and comfortable method of gently cleansing the colon. Our highly trained, certified therapists are focused exclusively on your care throughout your session. As Chicagoland’s leader in Colon Hydrotherapy, we provide professional service, personalized support, and the highest standards of cleanliness and sanitation. We are open daily to best serve our community. Se habla español See ad on page 31.

Community & Practitioner Communities

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

CRUNCHY CULTURE

Jane Ulitskaya

Jane@CrunchyCulture.com

CrunchyCulture.com

@CrunchyCultureCHI

Created by a Chicagoland mom, Crunchy Culture is a local community built around natural living and holistic wellness. Guided by a mission to help folks make meaningful connections, Crunchy Culture hosts in-person events throughout the Chicago area and has a network of local businesses and partners that align with the group’s interests.

Dance

TIME TO DANCE

@ North Shore School of Dance 505 Laurel Ave., Highland Park 847-432-2060

Time-To-Dance.org

Discover the healing art of dance, ballet, modern and tap for adults 50+.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 35.

Education

CONCORDIA

UNIVERSITY WISCONSIN

School of Pharmacy

CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 37.

Energy, Reiki & Sound Healing

HARMONIC EGG-NAPERVILLE

1801 N Mill St, Ste L, Naperville 60563 630-780-0193

HarmonicEgg-Naperville.com

Visit our center to experience the patented Harmonic Egg—a relaxing, non-invasive therapy using light and sound to reduce inflammation, relieve pain and calm your nervous system. Clients report better sleep, less stress and improved healing. Also available: state-of-the-art Hyperbaric Oxygen chamber. Use promo code NATURALAWAKENINGS20 to save 20% off services for Harmonic Egg. See ad on page 13.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

YVONNE E. NIEVES, RMT

773-693-5139

YviRMT@gmail.com

linktr.ee/YviRMT

Soul Solutions: Integrative Spiritual Healing, Insight & Transformational GuidanceYvonne E. Nieves, RMT, blends Reiki, Vedic Astrology, Ayurveda, Tarot, Akashic Records and mediumship support, informed by initiations in Eastern and West African spiritual traditions. With 16+ years of integrative practice, she offers tailored, personalized healing, clarity and growth for new clients and Reiki students.

Equine Gestalt Therapy

SOULFUL PRAIRIES

Linda Bruce 4706 Alden Rd, Woodstock 60098 847-366-6743

SoulfulPrairies.com

Soulful Prairies uses the powerful experiential model of Equine Gestalt Therapy to help individuals move through trauma and emotional wounds. We host events and retreats on our 80-acre farm; you can also rent and create your own | 1:1 Sessions | Couples | Team Building | Retreats | Healing Events | Facility Rental | Overnight Accommodation.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Be sure

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.

Healthy Home Inspection & Construction

HOLISTIC DWELLINGS, LLC

Making Your Home a Sanctuary For Healing

John Lack: Certified Building Biologist, Electromagnetic Radiation Specialist, Environmental Consultant

HolisticDwellingsLLC.com

Your home’s environment has a dramatic effect on your health. Electro-magnetic radiation, mold, geopathic stress, ion balance, VOCs, all affect the human body at the cellular level. Nature is the gold standard in which a healthy human-built indoor environment must be measured. Holistic Dwellings; EMF Assessment & Mitigation/New Build Consultant.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards and partials.

ESSENTIALLY PURE DENTAL

Dr. Andie Pearson

1535 Lake Cook Rd, Ste 108, Northbrook

847-977-1655; text: 773-456-8632 EssentiallyPureDental.com

Holistic dentistry involves an awareness of care that relates to the entire person. Essentially Pure is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental homeopathy, and CranioSacral Therapy.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177 847-888-9109 | IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS

HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657 773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Integrative Psychotherapy

CORLISS IVY, LCPC, CMHIMP Coeur Mental Wellness, LLC 224-707-0146

Coeur@CorlissIvyLCPC.com CorlissIvyLCPC.com

Rediscover the person beneath the noise. Working with you, I integrate depth psychotherapy and evidenced-based wellness practices to help you build a better relationship with yourself,  liberate yourself from unconscious limitations and create a more meaningful life. Together, we get curious about what it looks like to engage life with authenticity and clarity.

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244

EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Integrative Wellness Center

COPPER WELLNESS

1654 W North Ave, Chicago 60622 872-267-1717

Hello@CopperWells.com

CopperWells.com

Copper Wellness is an integrative clinic in Wicker Park/Bucktown neighborhoods offering acupuncture, chiropractic care, massage therapy, pelvic floor physical therapy and more. Our collaborative team provides professional holistic care with a warm, neighborhood vibe—helping patients feel supported while enjoying the journey of healing.

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668

HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 9 and 41.

Intuitive Coaching

OUTRAGEOUS LIBERATION

Danya Levinsohn

224-255-5369

Danya@OutrageousLiberation.com OutrageousLiberation.com

Are you ready for transformation? The energy shifts are rapidly advancing. Let me assist you in discovering your true authentic self. I provide Intuitive Empowerment Coaching sessions for individuals wanting change and growth or experiencing challenges as a spiritual being having a human experience. Are you ready to live your best life right now? Also offering home/business smudging and energy cleansing services.

Intuitive Consultation

HEATHER FAUN BASL

Intuitive, Medium & Healer

312-502-1539

Heather@HeatherFaunBasl.com

HeatherFaunBasl.com

Heather offers phone and text readings, mediumship and remote energy healing to help you find clarity, peace and direction. She bridges the spiritual and physical realms, offering connection, insight, support, healing and guidance tailored to your soul’s unique journey. 22 years of experience.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 16.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP

946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya yoga, a sacred spiritual science originating millennia ago in India. See ad on page 39.

Medium, Psychic & Chakra

PSYCHIC MEDIUM NICOLE

The Heart Of A Goddess 866-378-9069 (Text)

TheHeartOfAGoddess.com

Are you grieving the loss of someone close to your heart?

Nicole Pearson, Psychic Medium and Energy Healer, offers Spirit Communication/ Mediumship readings that bring you healing, peace and comfort. Love never dies—it only changes form.

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025

847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 • ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com See ad on page 19.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

Retreats / Retreats Center

GOLDEN LIGHT HEALING

RETREAT CENTER

Tiffany Dorton

920-428-0588

GoldenLightHealing.net

Offering workshops, sessions, group and personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 31.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091

224-487-8833

195 W Golf Rd, Schaumburg, 60195

224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled movement that results in a stimulus to the central nervous system, triggering osteogenesis or new bone growth. See ad on page 29.

Thermography

ILLINOIS THERMOGRAPHY

Map And Track Your Health!  50+ locations in the Chicago area 847-363-3314

IllinoisThermography.com

The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment. See ad on page 33.

Trauma Coach

CHANDI ASHA

Inner Light Healing

Hello@CoachingByChandi.com

CoachingByChandi.com

Break free from what once controlled you! At Inner Light Healing, we help you move from survival to self-trust through holistic trauma coaching. Using neuroscience, mindfulness, and compassion, Chandi guides you to heal your nervous system, release old patterns, and rediscover the peace that’s been within you all along.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland 877-227-8538

Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree.

Yoga & Movement

FLEX/JULIE MACKEY

JuleMackey.com

Mental Skills. Yoga. Mobility. Meditation. 1:1 and Team Packages Virtual & In-Person.

HEAVEN MEETS EARTH

YOGA COMMUNITY

2746 Central St., Evanston 847-475-1500

HeavenMeetsEarthYoga.com

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki.

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

June 15 - Aug 17, Mondays 10am-1pm

June 17 - Aug 19, Wednesdays 7-10pm

2-Weekend Intensive

July 10-12 and 17-19, Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/ beginning_zen_shiatsu/ E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!