Issuu

the

gut health programme

Contents

01. Introduction

02. Included in your stay

03. Curate your experience

04. Extend your stay

05. The food

01 6

The Gut Health Programme

our five-day holistic retreat is a transformative gut health overhaul, expertly designed to have a restorative effect on both body and mind. Nourish, nurture and revitalise your physical and mental health at Goodwood. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Delivered in comfort and style, a combination of nutritional advice, results-driven therapies and specialist support will help you establish new, healthier habits for life. Our intensive programme includes delicious and nourishing meals combined with intermittent fasting and digestion supporting treatments. The Gut Health Programme will start you on the journey to a healthier body and brain via a healthy gut, resulting in you feeling better in every area of your life.

Stephanie Moore

Stephanie began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities. Stephanie’s passion and expertise focuses on neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it is fundamental to all-body health. She is also trained in numerous physical therapy disciplines and massage.

Elaine Williams

Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study osteopathy,

naturopathy

and

acupuncture.

Following

interest

her

later in

acupuncture, Elaine spent time working in hospitals in China. Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital. Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph. 8

Kate Fismer

Kate is a Naturopathic Physician with a special interest in stress, physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and mindful self-compassion teacher with over 10 years’ experience in the health and wellbeing field. She has been an expert advisor for global organisations for award winning campaigns, a special advisor for the development of a leading resilience psychometric tool, and an expert keynote speaker at conferences.

Included In Your Stay

goodwood has assembled the very best experts to ensure a truly holistic approach to better health. Not only will you receive personalised support from these world-class professionals, you will benefit from their decades of experience with daily talks covering all aspects of how to live a healthier, happier life, and a range of restorative treatments to nurture your body and soul.

£2,225 Per person sharing in a twin or double room

£2,600 For a single occupancy room

Full body composition analysis Private nutritional consultation Two abdominal massages and two castor oil therapies Two Epsom Salt baths, body brushing treatment and tutorial Your choice of specialist treatment Six daily group talks, three guided walks and digestive yoga Five nights in a signature room at The Goodwood Hotel Tote bag with body brush, water bottle and notebook All food and drink, including supplements and digestive bitters 12

Sample Schedule

Sunday