The Community Voice

09 JUNE 2021 | ISSUE 476 | FREE

Wearing their yellow fluro jackets, posties Di and Doug Proud delivered the mail for the last time in Nagambie on Friday May 28. The Proud family first came to Nagambie in July 1992 instantly falling in love with the town and its people. “We bought fish and chips from Anthony’s Restaurant and Takeaway (now Nagambie Bargains) and sat by the lake to have lunch. We said to our three young sons ‘Would you like to live here?’ The rest is history! More than seven years ago Doug closed his hardware store in town and Di finished compiling the Nagambie Voice A4 community newsletter to take on the role of postal contractors. Since October 2014 posties, Di and Doug Proud have gone ‘above and beyond’ delivering our mail every day contending with rain, wind, heat, cold, and obstacles such as dogs and road and path construction. The Community Voice caught up with Doug and Di as they started their final day of mail deliveries in Nagambie. Delivering the daily mail to a community is not as easy as it sounds and each day the postie is presented with many challenges.

WWW.GONAGAMBIE.COM.AU

Doug and Di take away some incredible mail delivery stories. “The most memorable mail delivery was riding the motorbike through grass on a nature strip and feeling something hit my leg. I looked down and saw a snake slithering away!” Doug said. “Regularly delivering parcels to a house where a young boy thought I bought and delivered lots of presents especially for him, not that his mother was making online purchases. He thought I was very generous,” laughed Di. “Trying to deliver large items to very small letterboxes while keeping them out of the weather posed quite a problem as did the swooping magpies. Delivering very large and heavy parcels up steep driveways was also hard,” said Di. Christmas is traditionally busy with delivering parcels, however the pandemic has taken postal delivery to another level and the amount of packages skyrocketed during the coronavirus lockdown. “With the increase and popularity of online shopping, prior to the Covid19 pandemic, the volume of parcels had tripled in Nagambie, but last year the daily number just went through the roof!” Said Di. After 7 ½ years of early morning starts regardless of the weather there are a few things the Prouds will not miss. “The extremes in the weather is something we really won’t miss along with the early mornings. Doug would be at the mailroom at 4.30 am each morning to unload and I would get there at 6.00 am. They were very long days,” said Di.

“The greatest challenges for the postie are other vehicles on the road when drivers don’t see or hear the postie bike, particularly around schools and day care centres at drop off and pick up times. Drivers reversing out of driveways even though fluro protective clothing should make the postie visible,” said Doug.

What plans do the Proud family have for the remainder of 2021 and beyond?

“Manoeuvring around obstacles on nature strips, avoiding swooping magpies, unleashed dogs, snakes, rabbits crossing the path of the motorbike and cats jumping out of trees,” laughed Doug.

“Having lived in a few places, Nagambie is our piece of paradise we call home. We wouldn’t want to live anywhere else.

One surprising highlight of the job, had been the dogs they met along the way.

“We would sincerely like to thank the many who have offered their sincere congratulations and best wishes on our retirement and for the amazing array of gifts. The comments delivered personally and on social media have been overwhelming and we thank you all. It has been our pleasure to serve you all as your Nagambie posties. We wish Andrew and Alley all the best as our replacements and know that they too will do a great job.”

“Only once did a dog chase the bike but it soon tired and gave up,” said Doug. “When delivering parcels, if a dog is loose in the front yard, then policy is not to enter. However, over the years and being a dog lover, I have loved seeing many furry friends. I will really miss the likes of Miffy, Kermit, Seaweed, Ruby and Drama just to name a few,” smiled Di.

“We plan to get our house and garden in order, catch up with friends that we haven’t seen in recent years and maybe take a few short trips if Covid restrictions permit.

“We will miss the people! There are so many lovely people in Nagambie who are very appreciative of others, kind and thoughtful. People just seem to be constantly looking out for others which is a lovely attribute. The best thing is we are not leaving Nagambie so we will hopefully cross paths with many,” said Di. Andrew Biggs, Nagambie Postal Manager will take over the mail box delivery from Doug and Alison Biggs the parcel delivery. Bec Proud, the Proud’s daughter in-law will be the post office clerk for everyday post office services.

Thanks Doug and Di Proud for your excellent and friendly services to our community for the past seven years. It has been appreciated by so many. Good luck in your retirement.

Everyone is welcome to join Doug and Di for lunch at the Nagambie Rowing Club on Saturday 19 June from 12midday to celebrate their retirement and congratulate them on a job well done - Book yourself and your family a seat.

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ABOUT THE COMMUNITY VOICE The Community Voice is a free community newspaper published by Go Nagambie on a fortnightly basis. The Community Voice has an average fortnightly circulation of 2000 Anyone interested in obtaining a copy of the Community Voice can collect one from the following circulation points: Royal Mail Hotel Nagambie, Nagambie Visitors Information Centre, Nagambie Newsagency, Nagambie Iga, Nagambie Post Office, Nagambie HealthCare – (for resident collection), Kelvin Grove Village (for resident collection), Nagambie Leisure Park, Avenel Post Office.

Would you like more information or like to feature in The Community Voice?

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DISCLAIMER The views expressed in this publication do not necessarily reflect the views of Go Nagambie. Every effort is made by the Go Nagambie to ensure that the information contained within the Community Voice is correct. Personal views expressed in this pubclication are soley those of the respective contributors and do not reflect those of the publisher or its agents. Reproduction in whole or in part of this publication is strictly prohibited without prior consent. Photographic rights remain the propery of the Community Voice Newspaper.

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NEW FENCE FOR NAGAMBIE BOWLS CLUB WITH 'CRIME PREVENTION GRANT' Nagambie Community Groups were recently the recipients of the Victorian Government “Crime Prevention” grant. A highly sought after grant by many organisations and councils throughout the state, Nagambie’s Bowls Club, Men’s Shed, RSL and Senior Citizens were one of the few from the Shire Of Strathbogie successful in their application. Nagambie Bowls Club have been the beneficiaries of new fencing. A colour bond fence has been constructed from the current Tennis Club fence to Filson Street and continues along Marie Street to the corner of Glass Street. From here a tubular fence continues along Glass Street to the Tennis Club. Increased security cameras and surveillance will also be installed. The Men’s Shed secured funding for an alarm system to be installed at their headquarters in Filson Street and the RSL and Senior Citizens also have an alarm system installed in their building. The RSL also have increased lighting both within the building and the outside surrounds with new lighting to be installed around the “Memorial” situated in the Main Street precinct, which will really enhance the area.

IMPROVED ACCESS TO GOULBURN RIVER CROSSING Two roads on the alternate route around Kirwans Bridge will be sealed to allowed improved access for vehicles.

“Having the addition of sealed roads on the alternative route will go a long way to improving travel for larger vehicles.”

Strathbogie Shire Council has allocated $502,200 in funding from the Department of Infrastructure, Transport, Regional Development and Communications to seal 2.6km of Weir and Reidy Lake roads after the Kirwans Bridge load limit was reduced to three tonnes on March 31, 2021.

Cr Raeburn said Council was also calling on interested members of the community to join a community panel to decide the best future use of the bridge.

The Senior Citizens have been successful in their endeavour to have security window and door screens installed on their building.

Earlier this year, Council announced it would seek funding to seal these roads after the tough decision to reduce the load limit to ensure the preservation of the historic bridge, first opened in 1890.

A big thank you to the Victorian Government in supplying the funding for these projects. Without funding like this, these projects for smaller community groups would not be possible.

Strathbogie Shire Council Mayor Cr Chris Raeburn said Council appreciated travelling on the alternative route added about 5.7km to the centre of Nagambie.

This funding will allow these Community Groups a greater sense of security and will assist the township of Nagambie in Crime Prevention.

“We know this could be classed as tiresome, but this action has been taken in the spirit of the bridge and community safety,” Cr Raeburn said.

“We understand it’s important and we want to work with those affected to broaden our thinking and ensure we’re solving problems togethers,” he said. “If you’re interested visit our engagement platform share.strathbogie.vic.gov.au to fill out and Expression of Interest.” The EOI period opened on May 5 and will close at 5pm on June 2, 2021. Council received a total of $1,243,110 in funding, which will be allocated to road sealing around Kirwans Bridge, a new pedestrian bridge at

the Rockies in Euroa and upgraded

equipment across the Shire’s four outdoor swimming pool facilities in Violet Town, Avenel, Euroa and Nagambie. Federal Member for Nicholls Damian Drum said the Federal Government had approved funding of $10.6 million for Local Road and Community Infrastructure projects in Nicholls to date. “I am pleased that Strathbogie Shire Council is using just over $500,000 of its Local Road and Community Infrastructure funding from the Federal Government on sealing Weir and Reidy Lake roads,” he said. “Getting shovels in the ground on local construction projects is important for maintaining jobs and economic growth in the region, particularly as we emerge from COVID-19.” The works will begin in mid-2021 and are expected to be completed by the end of this year.

Congratulations Nagambie on being a Top Tourist Town! The recognition is thoroughly deserved and a huge endorsement of not only Nagambie’s tourism businesses, but its people and their resilience. I’m proud to be your representative in the Australian Parliament and very much hope that Nagambie takes the top prize later this year. And as we emerge from yet another statewide COVID-19 lockdown, I encourage you to shop local whenever possible.

Contact my office for assistance with any Federal Government matters. 426 Wyndham Street, Shepparton VIC 3630 damian.drum.mp@aph.gov.au

damiandrum.com.au

DamianDrumMP

Authorised by D. Drum, National Party of Australia, 426 Wyndham Street, Shepparton VIC 3630.

03 5821 5371

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Join our Community Panel

site. We thank our community for responding so quickly and for turning out to get tested.

We’re now calling for people to put up their hand and join the Strathbogie Shire Community Panel. It’s the next stage of our Share Strathbogie community engagement program to inform our Community Vision and Council Plan.

You can find the latest information about restrictions, COVID data and vaccinations by going to www.coronavirus.vic.gov.au. If you’re looking for information about Council services visit www.strathbogie.vic.gov.au or phone us on 1800 065 993

Panel members will be independently recruited in a random-selection process to ensure there is a cross-section of people working together to drive Council’s direction. Through an independently facilitated process, the panel will draft a Vision Statement that captures what our community values most about living in our Shire and set the priorities for a Council Plan that gets us there. The panel will meet on three occasions and members are requested to attend all meetings. To learn more (including dates and times) and register your interest go to deliberatelyengaging.com.au/strathbogie

Keep up-to-date on Council news Last week we issued our first eNews. It’s a digital newsletter that we’ll be released on the first of every month. It will be filled with Council news and updates on our projects and services, but we will also share stories about the great work of those in our community. In this month’s edition we featured stories about our first-time parenting group, sensory screenings at the cinema and the Violet Town Action Group. You can sign up to get an eNews on our website – go to the Council menu and click on eNews under the News and Newsletter heading or click on the eNews sign up tab on our Facebook page.

Council meeting The next meeting of Strathbogie Shire Council is scheduled to be held on Tuesday, June 15, 2021. This meeting will be held at the Nagambie Lakes Regatta Centre, from 2pm. The earlier start is to enable Council to hear verbal objections in relation to Planning Permit Application No. Planning Permit Application No. P2020-124: Use and Development of a Camping and Caravan Park, Two-lot Subdivision and Creation of Easements, Development of land for boat ramp and four-jetties, at 82 Kirwans Bridge Road, Nagambie. This application will also be listed for determination at the meeting, and consideration of the application will commence at the conclusion of the hearing of verbal objections. It should also be noted that if coronavirus restrictions come into force, the meeting will be held virtually. If so, updates will be provided via Council’s website and social media. The agenda for this meeting will be available on Council's website by close of business the Friday prior to the meeting.

COVID-19 thank you A huge thank you to our community for responding so positively to the news of a coronavirus (COVID-19) tier 1 exposure site in Euroa on May 24. A massive 156 tests were conducted at Euroa Health’s drive-in testing

Improved access to Goulburn River crossing Council has been allocated $502,200 in funding from the Department of Infrastructure, Transport, Regional Development and Communications to seal 2.6km of Weir and Reidy Lake roads after the Kirwans Bridge load limit was reduced to three tonnes in March this year. Earlier this year, we announced we would seek funding to seal these roads after making the tough decision to reduce the load limit to ensure the preservation of the historic bridge which was first opened in 1890.

Community Grants are now open Council’s 2021-22 Community Grants Program is now open. Grants of up to $5000 are available to fund community projects. This year we’ve expanded the categories to make sure we fund as many projects and community ideas as possible.

Categories are: • • • • •

Active and healthy communities Arts and culture Environment and sustainability Facilities and infrastructure, and Small projects

You can also learn more about our latest round of Community Grants by attending one of our online info sessions.

The sessions are being held online on: • • •

Wednesday, June 9 from 5.30 - 6.30pm Wednesday, June 16 from 5.30 - 6.30pm Friday, June 18 from 3pm - 4pm

For more information visit www.strathbogie. vic.gov.au, or to register for a workshop email info@strathbogie.vic.gov.au or phone 1800 065 993.

Have your say Don’t forget our online engagement platform www.share.strathbogie.vic.gov.au is now live. This where you can contribute ideas, provide feedback and exchange views with others on key decisions and priorities for our community. On www.share.strathbogie.vic.gov.au we’re now seeking your feedback on a range of different topics including the Community Vision and Council Plan. We urge you to visit and share your thoughts on the future of Strathbogie Shire.

Review of Mayoral and Councillor allowances At its May meeting Council resolved to give notice that a required review into Mayoral and Councillor allowances has started. We’re now seeking community input into our allowance review. We encourage you to visit www.share. strathbogie.vic.gov.au, and see the public notice in today’s paper, for more information.

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THE COMMUNITY VOICE WILL SHINE A SPOTLIGHT ON A BUSINESS EACH FORTNIGHT, SMALL OR LARGE, EXPLORING THEIR BACKGROUND AND FINDING OUT WHAT MAKES THEM STAND OUT FROM THE CROWD. AS THE EFFECTS OF COVID-19 CONTINUE TO THROW CURVE BALLS AT ALL VICTORIANS WE THOUGHT WE’D GET TO KNOW WHO IS BEHIND OUR BUSINESSES AND WHAT THEY'RE DOING TO SURVIVE THE PANDEMIC. IF YOU’RE DOING SOMETHING CREATIVE OR OFFERING A NEW SERVICE TO KEEP YOUR BUSINESS AFLOAT, REACH OUT AND LET US KNOW, THE COMMUNITY VOICE IS HERE AND EAGER FOR SOME FRESH STORIES.

BUSINESS

in the

SPOTLIGHT This week the Community Voice caught up with Louise Roberts, the owner of Love by Lou Photography who we all know through her capture of special moments and bonds between loved ones in a relaxed, unposed setting. Louise Roberts is the daughter of Merryl and Patrick McNamara and is proud to call Nagambie home. Louise married local boy Percy Roberts and always knew that one day they would settle back into country life. Who is Louise Roberts?

My name is Louise Roberts (McNamara) I am 35 and have been married to hubby, Percy for 7 years. We have 3 children Hunter - 5, Scout - 4 and Teddy - 18 months.

Where did you grow up?

I grew up in Nagambie. My parents have lived here since they were married MANY years ago (my dad is originally from Nagambie). They brought up my two older sisters, younger brother and myself in the town until we went to boarding school in Melbourne at age 15.

Where did you attend school?

I went to primary school at St Joseph’s in Nagambie. St Mary’s college in Seymour until yr 9 then boarding school from yr 10 to yr 12 at Genazzano college in Melbourne - An all girls private boarding school in Kew. After that I took a year off and did my snow skiing instructors course at Mt Buller and worked part time at Ray White real estate in Nagambie. The following year, I moved back to Melbourne for university and completed a double degree in International Business and Marketing at Swinburne University on Hawthorn. During this time I moved to Italy for a few months to complete part of my international business course.

Describe your career pathway

After university I took on a full time job at the Catholic Education Office in East Melbourne as their Marketing and Events Manager. I was there for 4 years before my husband and I moved to the Sunshine Coast - Maroochydore, where I did various marketing work for the years we were there.

What enticed you to come back to Nagambie to settle?

We got married and had our first baby on the sunny coast and when he was a nightmare of a baby! lol. We LOVED living on the coast and made new friends but it is hard being away from family and friends that you have known forever during this time of your life. So Percy got a transfer for work to Bendigo and we lived there for a year before moving back to Nagambie when he moved to a job in Shepparton. We always knew we wanted to move back and raise our kids in the country and Nagambie just made sense with family, friends and being so central in Victoria. We also had to be on or near water and we loved seeing the growth of the town.

Love by Lou Photography - what is the background to that? I have always had an interest in photography. Throughout my employment I’ve always had to take photos at events etc. About 2 1/2 years ago I was looking for something I could do for myself- outside of kids, that I enjoyed, something creative

(although I had hidden that side of myself from everyone for my whole life), something that could add value to the town and if I made some money out of it then it was a bonus. My 2 kids were still young and I was pregnant with my third so going back into the workforce wasn’t really an option nor did I have the desire to work for someone else. So I randomly said to my husband one day, “there’s so many weddings in town now and no photographers, I should become a wedding photographer!” Not being overly serious to gauge his reaction, he straight away said, “yes! You should do it!" So not long after that (at about 6 months pregnant with my third) I started my research, bought a camera, did an online beginners course into photography, roped in my kids, hubby, family and friends - anyone I could get and offered them (free) family shoots. I knew I couldn’t get straight into wedding photography so I started with families to ease my way in. After a few months of shooting A LOT of friends, family doing some mentoring with photographers in Melbourne and doing (heavily discounted) shoots I had Teddy and took about 6 weeks off. I got back into it for a couple of months and then Covid hit. That took an abrupt halt to my business and I thought it was the worst timing as I was just starting to ‘put myself out there’. After a few weeks of not being able to do anything, I was missing taking photos so much that I came across the front door project. Something that was just going to be a small project of a couple of families around town just so I could take photos again - just for myself. Well, that turned into a huge project and not thinking at the time was the best thing to get my name out there. Ever since restrictions were lifted I have been booked out months in advance. I started the business to capture weddings but I've fallen in love with shooting family, newborn and motherhood. I have done a few weddings and have about 6 more booked in for the spring/summer and will only take 1 more wedding booking this year. I do love them but they are a lot of work and secretly I’m terrified to get a bridezilla! I offer a limited number of weddings each season - which really has only been about 1/2 a season with COVID! I don’t ever want to fall out of love with what I do because I think it will then show in my work so I am trying to only do what I can manage but I'm so bad at saying no to people! My flaw.

What has been your most difficult photoshoot?

I can’t think of one shoot that I've found overly hard. Parents think that the kids are the problem but I know, kids are going to be wild and crazy or shy at the beginning, so that really doesn’t bother me. I think I find it more difficult when I have moody Dads lol. My tolerance for this has also lowered as I have found myself saying to a Dad during a shoot, “Look, I know this is probably not what you want you want to do, I get it, but your partner really just wants some nice family photos and you have already paid, so can you just suck it up for 45 minutes, it won’t kill you, I promise!”

What was your most memorable photoshoot?

We went on a family holiday up north last year. We drove up

stopping at places on the way. One of our stops was Byron bay and I woke my family up at 5am to go to Wategoes Beach to watch the sunrise. It was so beautiful, there was no one around and I love shooting at the beach. I look back on these photos and they are so special to me and capture a moment in time. I also loved Tom and Graces wedding at Fowles Wines. They had to postpone and reschedule it with COVID and managed to get in between lockdowns. They were so chilled and the nicest couple you will ever meet with a bridal party to match. They made my job so easy - a wedding photographer's dream!

What plans do you have for the remainder of 2021?

Well my year is pretty booked up! I have only a couple of sunset shoots available for the rest of the year and that’s it! I have 4 weddings which will keep me busy and a little family ‘vacay’ in October. I will most likely be taking January off to spend time with the family and have a relaxing summer in town. I really love what I do and I don’t ever want to lose that. I put so much into my shoots and editing and if I ever start to lose that then I know I need to cut back and rethink why I started the photography business in the first place.

What does it mean to you living in Nagambie?

Nagambie is a huge part of me. I have been lucky enough to enjoy my childhood here, move away and come back by choice. My husband is also local which makes Christmas’ and Easter so easy without having to travel. I have a group of friends that are on the same wavelength as me - kids of similar age and they enjoy a good laugh... and occasional drink. Lol. Nagambie is a beautiful lakeside town, 90 mins from Melbourne so it was always going to go ahead and it’s now starting to show. I’ve always thought Nagambie had so much potential and it’s only going to benefit us locals - more opportunities for young families to build, start a business, facilities for our growing kids, more eateries in town, more jobs, etc. Eventually I would love to see a High School in the town and a splash park at Jacobsons Outlook. It would be great not just for the local families but it would bring so many people to the town. For now though I’m so happy they are building a walking track around the lake for everyone to enjoy.

Is there anything else you’d like to share?

I can’t finish this without giving a massive shoutout to the locals who have supported me so much. When I started this gig I thought “If I can get 3-4 shoots a month then I will be happy”. I now average about 3-4 shoots a week and 4-5 a week during the summer months so I’m just amazed by how far I have gone with it and peoples reaction to my work. I have been overwhelmed by the support from locals, some families I have photographed 2-3 times. Everyone has been so kind about my work and recommending me to other people. I am so lucky to live in a town that is so supportive, so thank-you

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MEN’S MENTAL HEALTH In an interview with Wayne Sullivan ( Registered Nurse with Nagambie Health Care and Community Care Clinical Coordinator) regarding Men’s mental health he noted “many of us men think we need to do it all ourselves. We put off having a chat with our mates when we’re feeling down, put off going to our GP, and put off talking to our partner about how we’re feeling because we have the idea that ‘being a man’ means being silent and strong. Wayne quoted Beyond Blue who state that these kinds of social norms around masculinity can be really harmful, especially when it comes to your mental health. It can make it really hard for many men to acknowledge when we’re not doing too well and even harder to reach out for the kinds of support we need when we’re struggling. It's important to remember that everyone’s mental health varies during their life and can move back and forth along their own personal range between positive and healthy at one end through to severe symptoms or conditions at the other, in response to different stressors and experiences. Men are known for bottling things up. But when you’re feeling down, taking action to call in extra support is the responsible thing to do. Trying to go it alone when you’re feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression can be a high risk factor for suicide, and plays a contributing role to the big difference in suicide rates for men and women. On average, one in eight men will experience depression and one in five men will experience anxiety at some stage of their lives. Men make up an average seven out of every nine suicides every single day in Australia. The number of men who die by suicide in Australia every year is nearly double the national road toll. Wayne stated that effectively managing your mental health can improve your quality of life, increase your capacity to support your family and your mates, and let you perform at your best. Beyond Blue recommends the following as guidelines for maintaining optimum mental health.

LOOKING OUT FOR YOURSELF Looking out for yourself is a bit like looking after the car. You know that a regular maintenance keeps the family wagon running well, even if it seems to generally be driving OK. And if things aren’t running smoothly, it’s time to book in a service. However, though we’re pretty good at keeping the family wagon running, many of us aren’t as great at looking out for ourselves. In order for us to get the best out of our minds and stay healthy, we need to pay attention to doing regular activities that help us stay healthy and connected with the people around us.

STAYING HEALTHY There are many things you can do to help yourself stay well. A great starting point is to look after your body by staying physically active, eating healthily and getting plenty of sleep. Other small things like going for a run, talking to a mate or a family member, getting out into the garden, or even just going for a walk outside can all be really helpful, too. Even if you’re not feeling great, it’s important to try to keep doing the things that you usually enjoy, though you might not be enjoying them as much as usual. If you keep active and persist with them, you should eventually start to enjoy them

a bit more and start to feel better

STAYING CONNECTED Loneliness is a big one for many men. Men experience loneliness more than women, and it’s not just blokes living alone who get lonely. Many men feel the pressure to work hard to provide for their family, and don’t get as much time to catch up with their mates as they used to. However, having time with our mates is critical to our wellbeing. Spending time talking with your mates in person is best, even if it’s just a quick check-in, a coffee, or a quiet beer. If it’s hard to meet up with your mates, even texting a mate to say g’day can help make you, and them, feel more connected. One way to stay in touch is to join a local group – whether it’s a footy team, a community group, the local men’s shed, or a weekly run or swim club, you’ll find meeting new people and having a yarn will help you feel more connected to the community around you. Another way you can feel more connected is by checking in with your mates or by offering to support a mate who’s going through a rough patch.

HAVING THE CONVERSATION If you're going through a tough time and have depression, anxiety or suicidal thoughts, talking about how you’re feeling can be hard. But keeping silent could make it seem even worse. You don't have to go through this alone. Support from friends, family, your GP or a health professional can help with your recovery. If you're worried about someone and avoiding starting a conversation with them about your concerns, simply letting them know you care can make a big difference. With the advice of people who are familiar with depression and anxiety Beyond Blue has developed information that can help people have a conversation that might be difficult.

TWO OF THE COMMONEST MENTAL HEALTH CONDITIONS ARE ANXIETY AND DEPRESSION ANXIETY Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition. Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life.. There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover.

SIGNS AND SYMPTOMS The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much. Normal anxiety tends to be limited in time and connected with some stressful situation or event, such as a job interview. The type of anxiety experienced by people with an anxiety condition is more frequent or persistent, not

always connected to an obvious challenge, and impacts on their quality of life and day-to-day functioning. While each anxiety condition has its own unique features, there are some common symptoms including: •

• •

Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy Psychological: excessive fear, worry, catastrophizing, or obsessive thinking Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life

These are just some of a number of symptoms that you might experience. They're not designed to provide a diagnosis – for that you'll need to see a GP – but they can be used as a guide. Many people with anxiety experience symptoms of more than one type of anxiety condition, and may experience depression as well. It's important to seek support early if you're experiencing anxiety. Your symptoms may not go away on their own and if left untreated, they can start to take over your life.

The Community Voice and the Community of Nagambie wish Harry a speedy and full recovery. Hoping you feel much better soon

DEPRESSION Everyone feels sad, angry, or flat sometimes – these feelings are part of a healthy, full range of emotions, and are usually nothing to worry about. However, if you’ve been feeling sad, down, miserable, or angry most of the time for more than two weeks, you may be experiencing symptoms of depression. Men are much more likely to recognise the physical symptoms, rather than the emotional signs, of depression. These symptoms can include things like feeling tired all the time, or changes in your weight, whether that’s losing weight or putting on a few extra kilos. Some of the signs of changes in your mood are different for blokes, too. Men are more likely to report feeling angry or irritable, for example, rather than feeling low. One of the other tell-tale signs is a loss of interest in activities you usually enjoy, whether that’s getting together with your mates, working in the garden, or just getting outside for a walk or a run. The reality is that depression and anxiety are unlikely to go away on their own. If they’re ignored and left untreated, depression and anxiety can go on for months, sometimes years, making it hard to cope with day-to-day life. The good news is depression is treatable, and there are simple actions you can take to start working on getting better and staying well.

SIGNS AND SYMPTOMS You may be depressed if, for more than two weeks, you've felt sad, down or miserable most of the time, or have lost interest or pleasure in usual activities, and have also experienced several of the signs and symptoms across at least three of the categories below. It’s important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you're depressed. Equally, not everyone who is experiencing depression will have all of these symptoms.

Behaviours

not going out anymore, not getting things done at work/school, withdrawing from close family and friends, relying on alcohol and sedatives, not doing usual enjoyable activities, unable to concentrate.

Feelings

overwhelmed; guilty, irritable, frustrated, lacking in confidence, unhappy, indecisive, disappointed, miserable, sad.

Thoughts

'I’m a failure.', 'It’s my fault.'', Nothing good ever happens to me.', 'I’m worthless.', 'Life’s not worth living.', 'People would be better off without me.'

Physical

tired all the time, sick and run down, headaches and muscle pain, churning gut, sleep problems, loss or change of appetite, significant weight loss or gain

KEY TAKE AWAY: SUPPORT FROM FRIENDS, FAMILY, YOUR GP OR A HEALTH PROFESSIONAL CAN HELP WITH YOUR RECOVERY.

NAGAMBIE LAKES MEN’S SHED We are always looking for new members to join our shed. We offer friendship, discussions on many subjects and free tea or coffee. We are also able to train persons interested in the use of power tools. We are community minded and focus on making items for the local community groups. We are at 31 Filson St and look forward to you at least visiting and having a look around. We are always looking for small projects that we can handle, however, due to insurance cover we are not allowed to do work away from the shed. If you have anything that needs repairing, we will have a look and see if it fits our program. Please make sure that the item is worth repairing. Do not leave items out the front as they will be disposed of. On another matter we have a light lounge suite on offer. Colour green with motives. Would suit a sunroom or similar. Our shed is open Monday, Wednesday, and Friday. Hours are from 9:00 to 12:00 David Keall President

MEET YOU @ THE EAST!

SUNDAY OCTOBER 17TH 2021 DOORS OPEN AT 11am

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The Black Sorrows Supported by Harlow & Hart

TICKETS AVAILABLE ONLINE www.theblacksorrows.eventbrite.com.au or via facebook

4910 Goulburn Valley HWY 03 5826 2552

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AUSTRALIA’S TOP DISTANCE RUNNERS HAVE TAKEN THE NEXT STRIDE IN THEIR JOURNEY TO THE TOKYO OLYMPICS. 42 year old marathon runner, Lisa Weightman, has a close connection to the Nagambie community and has spent every summer holiday here since she was born. On Friday 4th June Lisa learned that she would be representing Australia in her fourth Olympic marathon. Lisa becomes just the eighth Australian to make four Games in Athletics, joining marathon legends Steve Moneghetti, Lisa Ondieki, Rob de Castella and Benita Willis as four-time Olympians. The Community Voice caught up with Lisa via mobile phone on Sunday evening to congratulate her on her selection. “Wow, it feels a bit like a dream. To join stars of our sport like Lisa Ondieki in being selected for a fourth Olympic marathon is a dream come true. I am extremely proud to have created this opportunity and with everything on my plate (full time work at IBM, a mum in lockdown and an athlete) I’ve certainly built up the resilience I need to run my best in Sapporo,” said Lisa. The marathon is 42.2km and will be run on Saturday 7th August in warm conditions as August is the hottest month of the year in Japan. The race starts at 6am in Sapporo - humidity will be around 80% and temperature mid 20s on average. “We leave for Japan on either the 1st or 3rd of August. Exact departure times are still being worked out by the Australian Olympic Committee. We are likely to leave either the day of or the day after the men's marathon which is Sunday 8th August. Masks will be mandatory from the moment we leave our home in Melbourne,” said Lisa. Lisa will travel alone to Tokyo which makes it

challenging to leave her 6 year old son Peter. “I train daily with my husband Lachlan so it's certainly not ideal to not have him with me,” said Lisa Lisa is fully vaccinated and received her second dose last week. The Olympic Team will take all precautions to ensure their safety. “We will stay away from others as much as possible, wear a mask, wash and sanitise hands regularly. These are all the precautions we have been practicing for over a year now in Melbourne with our multiple lockdowns. I hope the practice in Melbourne helps keep us safe when we travel for the Games,” said Lisa. “I've spent every Christmas holiday in Nagambie since I was born. My Nan grew up in Nagambie and later retired to Kirwan's Bridge with my Pa. My sister and I have been fortunate to grow up with Nagambie as our special place and we have so many beautiful memories. My Mum and Dad have carried on the traditions with our boys creating beautiful family memories to cherish. I know Jodi, Lachlan and I will love to help them pass on the traditions to their children,” said Lisa. “We spent 4 weeks training along the roads to the wineries and the back roads at Kirwan's Bridge during Summer to be in top form for the Olympic Games. We would've both loved to spend months there. However, work was calling and we had to return to Melbourne! We also took our nephew Thomas out for many runs and he produced a personal best performance on the track when he returned to school. Hard work pays off indeed,” said Lisa. The roads of Nagambie are familiar to Lisa and give her a connection to her grandparents. In the summer of 2021 our local roads became a training ground for Lisa and her husband Lachlan. “The connection to my Nan and Pa is precious as

I run along the roads of Nagambie and complete training with Lachlan. I can reminisce about being a young girl on school holidays and forget about all of the adult responsibilities I have for a moment when I'm in Nagambie. It's nice to feel looked after when you're a mum. We had many warm days, but only a few super grueling ones which was perfect for balancing training in the morning with afternoons in the water. It certainly wasn't an easy 4 week block as we ran 180km per week during that time. The flat and shady roads towards the wineries and stud farms were a pleasant change from the busy bike paths and tracks back home in Melbourne. There's always tears when we have to return to the city,” said Lisa. Lisa runs 170km per week approx 20-35km every day depending on the session. I asked Lisa what a typical day looks like for an elite marathon runner training for her 4th Olympics? “I'm not your typical Olympic marathoner. Tomorrow (which will be Monday) I'm up at 6am. I have a coffee and put the heater on in the gym out the back. While I drink my coffee the heater kicks in and warms up the gym to 25 degrees as we try to replicate the conditions in Sapporo. I run for an hour on the treadmill then pop inside to find Lachlan and Peter up eating their breakfast. A quick shower and it's time to grab breakfast and start the web call with Peter's class while I turn on my work laptop. We are in our fourth lockdown so juggling Olympic training, home schooling, work and mum stuff doesn't leave much down time. We progress through the day's work and school work and head out for a second run from home with Lachlan in the afternoon. Sometimes Thomas comes too and we chat about the day. Dinner, readers and a game of cards if we can squeeze it in caps off a Monday and we flop into bed,” said Lisa. Last year during lockdown Lisa was only able to leave home for an hour per day and the curfew

made it challenging to fit in an hour of running after work. “We did the best we could to keep our fitness up. Given we couldn't race, we always ran within ourselves and just maintained a healthy level of fitness so when the time was right I was able to race. Unfortunately I didn't get to race until early 2021 - but it was a good one! I set a new personal best for 10k on the roads and ran the fastest time on Australian soil by a female. So training in Nagambie can take all the credit for that race,” said Lisa. Lisa planned to race in the Brisbane Half Marathon last weekend but as Victoria is in lockdown and borders are closed to Queensland she was unable to go. “I'm fortunate to be sponsored by Nordic Track in Australia and have a treadmill and elliptical which is absolutely essential for this block of warm weather training in Melbourne Winter. Not being able to get out as much to train in lockdown has been tough and the machines have been an essential part of maintaining fitness for both Lachlan and I,” said Lisa. Lisa is not setting a place or a time as success for the Games. “I'd like to run a competitive race and feel confident when I cross the finish line having given it everything. That is success for me at the Games,” said Lisa. “I'll never retire from running. I'll always enjoy running. At some point I won't be able to sustain the heavy training load, but for now, I'll just let running take me on its journey and wait and see how the story ends,” ended Lisa. We wish Lisa all the very best at the 2021 Olympic Games and look forward to her return to Nagambie.

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FAMILY WALK AT TAHBILK WETLANDS

THE NAGAMBIE LAKES COMMUNITY HOUSE IS PROUD TO INVITE YOU TO A UNIQUE EVENT WHERE YOU CAN EXPLORE THE BRAND NEW INDIGENOUS FLORA WALKING TRACK THROUGH TAHBILK WETLANDS. IN A MUTUAL PROJECT BETWEEN THE STRATHBOGIE SHIRE AND CASI, WE ARE ARRANGING A FAMILY WALK WHICH INCLUDES A FREE LUNCH AND THE OPPORTUNITY TO LISTEN TO TAUNGURUNG, (DHAGUNG WURRUNG) ELDER AUNTY LEE. Some of you might remember Aunty Lee from when she wrote columns for the Community Voice a few years back. Apart from being an Elder, Aunty Lee is also a language revival specialist who is currently teaching at Swinburne University. NLCH Coordinator Anna Close has got the details: "It is such a great honour and privilege to have Aunty Lee agree to come and speak to us, if yet briefly. Her knowledge about Dhagung Wurrung country, people and language is unparalleled. She spent four years completing a dictionary in a language that had essentially been lost, as her people had been killed and forced into missions.

Aunty Lee also went on to decipher the grammar and now teaches students how to teach their language on country. If you are at all interested in history, our first people or language, this is an opportunity you simply can not miss." Anna states. The event is also an opportunity for families to get out of the House and do something together in the great outdoors. "As not just a member of the Community House, but also a parent, I'm often looking for outdoor activities for my family and I to partake in," Anna continues. It's great if it's not too far away and requires long travels, cost is also something to factor in. That's why

the idea of arranging Family Walks under the Community House umbrella is so appealing. We also cherish the opportunity to provide meeting places where different generations can come together. I personally think there is something quite magical happening in a space where people from various backgrounds, age groups and experiences can meet and learn from one another." "Working alongside the Strathbogie Shire and CASI on this project has also been a great experience. Thanks to their support, we can now provide a free lunch from the Tahbilk restaurant to everyone that books in to join the event."

Anna finishes up. So why don't you set aside the morning of the 19th of June in your calendar to make sure you don't miss out! Although the event is completely free of charge, booking is essential, so email Anna Close on coordinatornlch@gmail.com to secure your spot. Family Walk Tahbilk Wetlands 19th of June 10.00am - 12.00pm

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STRATHBOGIE SHIRE COMMUNITY GRANTS OPENING SOON Strathbogie Shire residents are being encouraged to apply for a grant of up to $5000 in the Council’s latest round of Community Grants. The 2021-22 Community Grants Program opens for applications on June 1 for the month, closing on June 30. Strathbogie Shire Council Mayor Cr Chris Raeburn said this year the grant categories had been expanded to fund as many projects and community ideas as possible. The five grant categories are: • Active and healthy communities • Arts and culture • Environment and sustainability • Facilities and infrastructure, and • Small projects. Cr Raeburn said the grants were a great way for organisations to invigorate their ideas and bring them to fruition. “Whether it is a small request for grant funding or a larger request which is supported by other contributions, I see this as a great encouragement to enliven our communities in any one of the categories listed,” he said. Following a recent review of the grant guidelines there are some minor changes which the Community Wellbeing Team would like to explain at a series of upcoming online workshops. The workshops are being held on Wednesday, June 9 and 16 from 5.30pm to 6.30pm and on Friday, June 18 from 3pm to 4pm. “We encourage all interested members of the community to attend one of the workshops to learn more about our revamped community grants program,” Cr Raeburn said. The Assessment process will be undertaken in July and recommendations presented to the August Council meeting. For more information, or to register for a workshop, email info@strathbogie.vic.gov.au or phone 1800 065 993.

EST.1860

PRODUCTION LINE SUPERVISOR TAHBILK WINERY, located South of Nagambie has an opening in the Production department for a Full Time Bottling Line/Despatch Supervisor. Responsibilities will include: • Planning and scheduling • Setting up the production line for runs and line change-over • QA monitoring • Stock & inventory control and purchasing • Safe, clean and efficient operation of the line and despatch area • Working in the pick-and-pack Despatch Area • Supervision of general cleaning and housekeeping • Liaising with maintenance as required • Supervision, training and rostering of staff As the successful applicant you will have the following skills and attributes: • Forklift Licence • Experience in a similar or higher role • Commitment to quality performance and continuous improvement • Promote teamwork and effective communication with all staff and departments • Be innovative, proactive and accepting of new ideas in streamlining day to day operations • Attention to detail • Fit and energetic Prospective employees are required to undergo Psychometric testing. Please refer to our full advertisement on seek.com.au for further information. To express interest please send your cover letter and resume to Pauline Psaila at ppsaila@tahbilk.com.au

DIGITAL CAPABILITY TOOL NBN LOCAL How would you rate your digital capability? As a company, nbn is driven to help regional and rural Australian’s lift their digital capability to enable them to live, work and learn in an increasingly digital world. But how does someone know how digitally capable they are? How do they rate against their peers?

o Digitally Responsive - Someone who might only engage with technology in response to a specific need or only when there are limited to no other options.

The new nbn™ Digital Capability Self-Assessment Tool takes just 5 minutes for an individual to get an assessment. While there will be many who will be comfortable with their result, there will be others who will want to grasp the opportunity to grow and become more digitally enabled. At the end of the questionnaire you will quickly be able to visualise where you fit on a rating scale guide that includes these types:

o Learner - Someone who is digitally inquisitive is skilled in some digital capabilities but often developing in select areas, and therefore is always eager to learn more.

o Cautious Adopter - Typically someone at an early stage in developing their digital capabilities and only uses technology for very basic functions, such as sending a text message

o Pragmatist - Someone who is still developing their digital skills however they are capable of figuring things out as they are required. o Problem solver - Someone who has enough knowledge of most digital capabilities to get by in everyday situations involving technology and is growing in confidence.

o Lifestyler - Someone to whom technology is seamlessly integral to everyday living. o Visionary - Someone who is advanced across most digital capabilities, however, may still have more to learn in a certain area. o Digital leader - Someone who is highly skilled in all things digital and is constantly imagining new and inspiring ways to enhance daily tasks

COOKING WITH BARB

Beef Chow Mein 1 tablespoon oil I diced onion 1 teaspoon minced garlic 500gms minced beef 1 teaspoon curry powder Splash of worcestershire sauce Splash soy sauce Beans (frozen - sliced) Corn (frozen) 1 cup water Beef stock cube 1 packet 2 minute noodles discard seasoning sachet ½ cabbage shredded Salt and pepper to taste

A deliciously simple old school noodle & beef chow mein recipe is packed full of cabbage, beef mince, curry powder and noodles - a classic family favourite. Method 1. Cook onion, add garlic, curry powder and minced beef. 2. Brown the beef. 3. Add all other ingredients, except for cabbage 4. Cook for 5 minutes 5. Add cabbage 6. Stir fry until soft Serve with extra soy sauce if needed

using technology. Nbn has been fortunate to partner with organisations such as the Good Things Foundation, eSafety Commissioner and the Australian Cyber Security Centre to provide resources within the tool that direct users to information designed to help further lift digital capability; these include how to guides, webinars and training resources. While digital capability in Australia continues to improve, the gap between the measured capability of Australians in regional, rural and remote Australia, compared to metropolitan areas remains too big. Insights from the tool will also be used to help nbn respond to community needs. This tool will enable us as well as our partners, industry stakeholders and community leaders to better understand not just what is needed to lift capability, but where that need is most acute. To participate please access the tool at https://surveyv8.humanlistening.com/ survey/08578E09-5CC0-44FF-915D-72FAD9E2 B848?ambassador=nbnLocal

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NAVIGATING FIRST-TIME PARENTING WITH PEERS New mums Angie Glew and Madi Hall know the power of peer support and first-time parent Sessions.

Despite having professional backgrounds working with babies, Angie and Madi agree the lived experience of first-time parenting brings a substantial learning curve for all parents. Like countless new parents before them, Angie and Madi are among the current generation navigating its new life phase with the support of the First Time Parent program run by Strathbogie Shire Maternal and Child Health Service. “I am a midwife and lactation consultant, so I knew a lot about birthing and breastfeeding, but I didn’t know a lot about mothering,” Madi, who joined the April 2021 parent group with nine-week-old son Walter, said. “It’s been really beneficial having the social interaction with other mums in the area and sharing stories. We’ve bonded over different stories and it’s been reassuring.”

Angie, of Euroa, joined the same group when daughter Adelyn was seven weeks old. Angie and Adelyn particularly enjoyed the baby massage session in mid-May at the Euroa Maternal Child Health Centre in Binney St. “Adelyn was so relaxed afterwards. I have since used the techniques we learned in that session to help calm her down,” Angie said. “I’ve been a childhood educator since 2012, but becoming a parent is a whole different Experience.

“Meeting other new mums has been a great support system, so you don’t feel like you are going through it by yourself.” Maternal child health nurses Jane Davey and Leoni Eagles said new groups were offered where and when demand required. “We run them when we have enough first-time parents to form a group and all first-time parents are invited to join,” Jane said.

Madi said it was equally reassuring for new parents to practise outings with a baby in the supportive space of other new parents.

“We hold them in different centres, really where the demand is.”

Not only does the group share parenting anecdotes and practical tips, the formal sessions convened by maternal and child health nurses also provide guest speakers.

The eight sessions are sleep and settling; baby massage; speech development; looking after yourself; library introduction and the importance of reading to babies and children; signs of illness in your baby; introduction to family foods; and partners night.

Madi, from Avenel, said she had enjoyed the varied presentations including a speech pathologist on how to communicate with babies to help language development.

Jane and Leoni encourage the groups to continue meeting after the formal group finishes.

“Some of the groups I have run are still friends 20plus years on; life-long friendships are often made,” Jane said. As the April 2021 cohort’s formal group sessions near completion, the foundation appears set for ongoing friendship and support. “We have created a Facebook message group, so it will be easy to keep contact and getting together,” Madi said. For more information about the Strathbogie Shire Maternal and Child Health Service, visit www.strathbogie.vic.gov.au/residents/families-achildren/maternal-child-health

SUSTAINABLE SOLAR POWER INSTALLED AT GRAYTOWN COMMUNITY HUB The Graytown Community Hub is being powered sustainably after the committee received Strathbogie Shire Council funding to install solar panels. The Graytown Community Hub committee received $23,000 in Council’s 2019/20 Budget for the installation. Previously powered by a generator, the equipment was noisy and impractical due to the increasing cost of fuel with the closest diesel located in Nagambie, an almost 20-minute drive. Strathbogie Shire Council Mayor Cr Chris Raeburn said Council undertook a request for quotation process and Euroa-based company BD North East Electrics were selected as the preferred tenderer. “This is one of the first completely off-grid systems installed by Council and we are proud to

support the Graytown Community Hub in this way,” Cr Raeburn said. “The Hub will now be powered year-round by a sustainable energy source and members no longer have to deal with the difficulties associated with running a generator.” “The system will have significant capacity for the current uses of the site and the battery has the ability to plug-in to the existing generator to top up the battery if required.” Graytown Community Hub committee secretary/ treasurer Julie Sims said they were happy to get solar power after running on a generator for many years. “Solar is better for the environment and will make things much easier for us,” she said. “As Graytown is a small remote area having a community centre means that we can engage with our neighbours in a safe environment.” “We hope to use the community centre for more events now that we have solar power.”

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TOURISM BUSINESS SUPPORT PROGRAM The Victorian Government has announced the $32.2 million Regional Tourism Support Package to assist businesses, including accommodation providers, attractions and experiences, as they manage the impact of current restrictions to stop the spread of coronavirus. The Tourism Business Support Program supports Victoria’s critical tourism sector in three ways: $16 million for another 80,000 regional travel vouchers, building on the success of the Regional Travel Voucher Scheme. An $11.8 million investment to extend round two of the Business Costs Assistance Program with an additional supplement for tourism businesses. Eligible tourism businesses will receive up to an additional $4500 so that all tourism businesses receive a total grant of $7000 as part of the second round of the Business Costs Assistance Program. A $4.4 million Alpine Support Program to support Victoria’s alpine resorts and Dinner Plain, and key businesses in the surrounding towns, as they prepare for the COVIDSafe return of skiers and snowboarders. The latest investment builds on the $460 million in business support previously announced in response to Victoria’s restrictions. Round two of the Business Costs Assistance Program and the Licensed Venue Hospitality Fund 2021 are now open for applications. This support package also includes the $20 million Victorian Events Support Package to support operators in the events industry who have incurred losses due to restrictions. Guidelines are currently being developed for the event support package, and further information will be available soon. Work also continues on implementing the $633 million Visitor Economy Recovery and Reform Plan, which was announced at the Victorian Tourism Conference earlier this year. This whole-of-state strategy will help revitalise and grow Victorian tourism to achieve $35 billion in annual visitor expenditure, supporting 300,000 jobs, by June 2024. https://business.vic.gov.au/grants-and-programs/ regional-tourism-support-package

CHURCH NEWS: JUNE-JULY Thursday 24 June. Anglican Mother’s Union’s fundraiser Morning Melodies fundraiser for Overseas and Northern Outreach projects. Appreciating Grandparents theme. For those who don’t see their grandchildren very much, or at all, or for those who look after them a lot. 10.30am. Christ Church Seymour. $10 entry. Trading table, raffle, lucky door prizes.

VICTORIAN FIREFIGHTERS ARE URGING RESIDENTS TO KEEP THEMSELVES SAFE THE NIGHTS have grown colder and it's that time of year where we like to sit by a crackling fire. Victorian firefighters are urging residents to keep themselves safe by checking and maintaining their fireplaces, chimneys, fireboxes and flues. As the cold takes hold each year, the Victorian fire services see a large number of chimney fires from both fireplaces and wood heaters. In 2020, Country Fire Authority (CFA) and Fire Rescue Victoria (FRV) responded to 192 chimney fires, more than half of which (104) occurred during the winter months. CFA Chief Officer Jason Heffernan said winter is the perfect time to curl up in front of a warm fire, and with a few small tips Victorians could enjoy the activity safely. “Chimney fires can quickly turn into house fires so the few minutes spent now could be one of the most important fire safety actions you take this season,” he said. CO Heffernan urged Victorian households to have chimneys professionally cleaned annually to avoid the build-up of creosote – a highly flammable black tar-like residue – that could clog chimneys.

Sunday, 27 June. A Eucharist service will be held at St Paul’s Anglican Church in Avenel 10.00am.

“Creosote is not only caused by general use, but it can also build up quicker if you are using incorrect fuels, such as green wood or treated timbers, so make sure you only burn dry, clean wood to reduce the risk of fire starting from a fireplace or wood heater,” he said.

Saturday 10 July. Anglican Deb ball. La Mirage at Somerton.

“Residents could also use a torch to check for creosote build-up or obstructions, and we urge

everyone to always extinguish their fire before going to bed or leaving the house,” CO Heffernan said.

•

Children and pets must be supervised near all types of heating. Maintain a safe distance between children and heating.

Fire Rescue Commissioner Ken Block said it is also important to ensure gas heaters are being used safely and correctly. He urged Victorians to have their gas heaters inspected and serviced by a qualified technician every two years to avoid a fire or carbon monoxide poisoning.

•

Always extinguish any open flames, and turn off heaters before going to bed or leaving the house.

“The colder months are some of the riskiest times of the year for fires in the home, and most of these fires can be prevented,” Commissioner Block said.

Be Smart when charging your computer •

“Taking a few moments to check your heaters and fireplaces before winter sets in could mean the difference between life and death for your family.

Never leave devices like phones or laptops on soft surfaces like sofas or beds and don't leave devices on charge once they are full.

•

“It's important to remember that no matter the season, having interconnected smoke alarms in all bedrooms and living areas can provide vital seconds to allow you and your family to escape in case of a fire,” Commissioner Block said.

If you're actively using the computer on the bed or floor, be conscious of how hot the laptop is and if it's displacing the heat correctly.

•

Leaving your laptop on fabrics, pillows and even carpet can prevent your computer from venting heat properly. Heat trapped inside the laptop can cause damage to internal components like the CPU, hard drive, video card, battery and cause the device to ignite.

•

Your laptop has a fan that is used to remove hot air that is generated during use. A fan that is constantly running at high speeds could be an indication that it's not venting air properly, especially if the laptop is regularly hot to the touch.

•

If you leave the computer unattended and plugged in for any period of time, make sure you move it to a hard surface like a table or desk. To reduce the risk of fire, never leave the computer plugged in, charging or turned on sitting on flammable material.

Chimney and heating tips •

Have chimneys cleaned annually and gas heaters inspected and serviced every two years.

•

A secure guard or fireproof screen should always be used to prevent sparks and wood from falling out of the fireplace and causing a fire or burn injury.

•

Never dry clothes or have flammable items such as curtains close to a heater or open fire – make sure they are positioned at least one metre away and constantly monitored to reduce risk of a fire.

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Nagambie

NAGAMBIE PRIMARY SCHOOL

ST JOSEPH'S PRIMARY SCHOOL

PRIMARY SCHOOL

NATIONAL YOUNG LEADERS DAY

ST. JOSEPH’S NAGAMBIE UPDATE

Recently I had the great pleasure of attending National Young Leaders Day in Melbourne with our four Student Leaders. Jack, Bridie, Dylan and Brooke were great company all day and fabulous representatives of our school. We enjoyed a very early train ride and the company of other Strathbogie Cluster Student Leaders. We joined over 3,000 other students at the very impressive Melbourne Convention Centre. The five speakers were very entertaining, relevant and challenging. I never knew that Jimmy ‘Giggle’ Rees was such a star! Their presentations will help all five of us to be better leaders. Jack, Bridie, Dylan and Brooke will share what they learned with our Grade 3-6 students during KidsMatter.

Wanyara Traditional Aboriginal Games Incursion

Student Leaders jack, Dylan, Brooke & Bridie loved attending National Young Leaders' Day in melbourne.

On Wednesday the 26th of May, our students were lucky enough to have the staff from Wanyara visit our school. This was also a significant day for our country, as it marked the beginning of Reconciliation Week with National Sorry Day. Our students learnt about Aboriginal and Torres Strait Islander games, art, dance, language, history, ceremonies, songs and stories. This helps us to understand and embrace an Aboriginal perspective of our country. Aboriginal Australians are the oldest continuous culture on the planet.

Grandparents Day On Thursday the 27th of May, we celebrated a very special day with our grandparents and special visitors (just in time before lockdown). We began the day with a prayer together and the sharing of some grandparent quotes. One of our grade 6 students, Maddie, then read ‘How to Babysit a Grandma’ to our visitors. The students then enjoyed completing some fun activities with their grandparents and special visitors. These included playing ‘Grandparent Bingo’, ‘Roll a Grandma/Pa’, card games, puzzles and more. Our visitors then enjoyed some morning tea which was served by our grade 6 students. A lot of fun was had by all!

AVENEL PRIMARY SCHOOL

AVENEL PRIMARY UPDATE I would like to congratulate all families on the way in which they have approached the latest round of Remote Learning. Ideally, we don’t want to be in this situation, but with no other option, it has been great to see everyone embrace it for what it is and make the best of our current predicament. It was fantastic to see so many photos of our students, and I enjoyed being able to quickly check in with each class daily on their WebEx.

Our 5/6 students were able to experience some secondary school classes at Euroa Secondary College prior to the return to remote learning. Even if our students don’t end up going to Euroa Secondary College, it is still a good experience for them to participate in classes with a high school teacher. It was great to see our students representing Avenel Primary School in a mature and responsible way, demonstrating how great our school is.

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NAGAMBIE ROWING CLUB We are OPEN 11:30am - 9pm everyday BISTRO HOURS LUNCH - 12NOON - 2PM DINNER - 6PM - 8PM

COVID RESTRICTION APPLY SO PLEASE CALL TO BOOK

CALL (03) 57 942 747

Keep an eye on our Facebook and Instagram page for what's on and weekly specials

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BUSINESS DIRECTORY FLORIST

ELECTRICAL

TRADE

DENTAL

• Building Design & Documentation • Town Planning Applications • Structural Design • Residential & Commercial • 3D Modelling

NAGAMBIE DENTAL SURGERY OPEN: Wed, Thur, Fri 9:00am to 5:00pm 346 High St, Nagambie

Call Shane - 0438 415 545 E: shane@cba.net.au

Emergency dental vouchers are accepted. Medicare child dental benefit vouchers are 100% bulk billed. Senior citizen special 10% discount. New patients welcome.

Vision Thru Design

03 5794 2643 CONCRETING

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FOR ALL YOUR CONCRETING SOLUTIONS

0438 078 917

● Carpet Dry Clean ● Upholstry ● Drapes ● Car interiors ● 24hr Flood restoration

JORDAN SHIELS

jordan_shiels@live.com.au

Specialising in Dry Cleaning and Stain Removal

Martin Raby (formerly Drytron)

SERVICING

30 years experience

martin@cvcarpetcare.com.au

GAS SERVICES

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• Fridges • Freezers • Washing Machines • Clothes Dryers • Diswashers Now servicing your area. Onsite Service.

Phone Brad 0448 737 247 (0448 Repair)

Painting Services

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Painting • Domestic Interior Exterior •• IRoof nterior Exterior Painting Painting ••• Roof Interior Consultant Interior Consultant •• Mitchell MitchellShire ShireArea Area

17 | THE COMMUNITY VOICE | 09 JUNE 2021 | ISSUE 476

BUSINESS DIRECTORY PAINTING SERVICES

TRADE + SERVICES

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PAINTER John Paxton Painting + Maintenance • Local painter • Fully insured • 30 years experience

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• • • • • • •

Service & Repairs to all makes and models Tyres,Tubes,Batteries,Blades,Belts,Bar Oil,Oil's & filters etc Supplier and stock a range of PIRELLI tyres and MOTUL oils We Stock a range of chainsaw chain Servicing to inboards, outboards and jetskies Get your mower serviced and in tip top shape for spring!! Chainsaw servicing,repairs & sharpening

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Phone GARY for a free quote on 0429 951 330 Book early to avoid disappointment 33-35 Industrial Cres Nagambie Suppliers of concrete for all your needs - building and construction, farming and the home handyman FOR A QUOTE - RING RON Phone: 5794 2969 Mobile: 0434 336 167

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Doug and Diane Proud (03) 5794 1520 Local Agents for:

Small grader - 3m/10ft blade, Ideal for constructing / repairing driveways, trotting tracks, horse arenas, airstrips, farm tracks etc. ALSO AVAILABLE FOR HIRE: Tracked skid-steer loader, 12To​nne tipper, Water cart, 12Tonne excavator with log grab, 3Tonne roller. Experienced in all types of earthworks including Drainage, Selective clearing, Site cuts, Dam construction/Clean out etc.

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If you can’t contact Doug or Di Please contact Garnet on 5799 2007 82 Anzac Avenue, Seymour VIC 3660 Ph: 03 5799 2007 All Hours

18 | THE COMMUNITY VOICE | 09 JUNE 2021 | ISSUE 476

BUSINESS DIRECTORY LEGAL/CONVEYANCING

LOCAL PHARMACY

Nagambie SALES · PURCHASES · SUBDIVISIONS RELATED PARTY TRANSFERS WATER SHARE TRANSFERS

Rebecca Finnigan

Dip. Financial Services - Conveyancing Licensed Conveyancer No. 000939L

For Professional and Friendly Service, Call 0400 372 558 or 1300 792 559 rebecca-sargeants@bigpond.com

304 High Street Nagambie VIC 3608

(03) 5794 2590

‘Caring for your Local Community’ • NDSS agent (diabetes supplies) • Blood Pressure testing • Natio, Sukin & Moo Goo skincare and cosmetics • Webster Pak Services • Free local delivery • 10% seniors discount for over the counter items • Dr. Tim’s weight loss program & support

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19 | THE COMMUNITY VOICE | 09 JUNE 2021 | ISSUE 476

LOCAL SPORT NAGAMBIE WOMEN'S GOLF WEDNESDAY 26TH MAY Ten players played a game of Stroke and the first round of The Club Championships. The winner of A Grade was Irene Keogh. 94-1876. The winner of B & C Grades was Jane Bow with 122-38-62. The 9 hole winner was Irene 37 net.18 hole balls went to Irene 76 net, Sally Bazeley 79 net and Jane 84 net. 9 hole balls went to Irene 37 net and Moz Fowler 37 1/2 net. N/P on the 3rd was Jane and on the 16th Sally.

Chicken Run Results Thursday 27th May. 35 players played a Stableford round with the winner Alan Labas with 21 pts. The runner up was Jane Bow with 19 pts. Hugh Lawrence was N/P on the 8th. A reminder that Friday 18th June is the open tournament of a 4BBB Shirley Dean Competition, with your own partners. Contact Ronda Richards to register for the event. Due to Covid -19 restrictions there is no golf for the first week in June. Hopefully will be able to play after the lockdown ending Friday 4th June but will have to wait and see.

NAGAMABIE BOWLS CLUB Nagambie bowls presentation day and AGM was held on 23rd May. A very present day was held with all enjoying the social gathering and yummy lunch. Mens Champion Rob Smith with Noelene Boyer presenting trophy on behalf of the Gammill family. Ladies Champion Angel Manneken with Runner Up Lyn Millar. Other winners: Mens B Grade: Shane Edwards Ladies 21 Up: Fiona Smith Mens 21 Up: Shane Edwards Ladies 100 Up: Angel Manneken Mens 100 Up: John Dennis Mens Pairs: Rob Page & Des Fothergill Mens Triples: Rob Smith, Shane Edwards & Chris Spencer Mixed Pairs: Des Fothergill & Angel Manneken Best Clubman : Joe Gattuso

Pictured: Sue and Wendy, mid-boat with other Vic Club rowers, Silver!

OLDEN IS ‘GOLDEN’, AT AUSTRALIAN MASTERS ROWING CHAMPIONSHIPS Eight adventurous Nagambie ‘Masters’ rowers headed out of town, Tuesday 25th May, to participate in the Australian Masters Rowing Championships in Adelaide, SA. Now the event is for ‘mature’ athletes, which writes better than, ‘old rowers’. But that’s what we were, aged between 48 and 73 years old. Like all Masters sports, (you can start at 27 yo), you compete in your age group and from 50yo, it goes up in 5 year brackets. Once you hit 80, then 3 year jumps. Now I hear some say, “who is rowing at 80?” Well an appropriately handicapped 89yo cleaned up the rest of the field, in the Champion of Champions single scull race. That’s where the winners of each sculling age category, race-off at days end to see who is the overall individual champion....not too shabby at 89. And as with wine, you get better with age. By that I mean when you first move into the next age category, you are the youngest and so have the best chance to be up at the pointy end of the race. This of course reverses as you progress in your category, but then you move up and your young again! The “tail of the tape” regarding results was very handy for Nagambie’s eight competitors. Punching well above its weight, Nagambie rated 13th out of 78 clubs, for medal tally. See the table below: NAME

GOLD SILVER BRONZE

Sue Andrews.

1.

6.

Wendy. Cotter.

2.

4.

Andy Horsburgh.

2.

3.

John Strapps (73y).

1.

1.

1.

1.

1.

1. (Known as ‘the set’)

Heather Bradbury.

1.

Leigh McIntyre. Dave Andrews.

1.

Linda Cafasso. TOTAL MEDALS.

0.56. 27.

Without blowing our own trumpets too loud, the competition in Australia is of ‘World’ standard and so a great effort by our little contingent. By now you have hopefully picked up on the medal count for Linda Cafasso? Linda came down to the club a little over 12 months ago with her daughters, to get them into a competitive sport and meet some

people their age. As often happens, mum got the ‘bug’, put her toe in the water, so to speak, and was suddenly up front and centre, rowing. Linda started racing this season and was realistic about her chances of placing, determined to enjoy the journey and not put too much expectation on the destination of winning. With dedication, application and the right attitude, Linda smashed that theory, placing in and winning some regional events and winning Gold and Bronze at the Vic State Masters two weeks ago at Nagambie. The Nationals were going to be a mighty jump in class and mindset, especially when you are relatively inexperienced in the sport. It rattles us old campaigners! Racing was strong across the board and Linda acquitted herself very well throughout. Linda said the most exciting race of the four days was the mixed E double scull, where a late surge saw Linda and her partner miss a blanket finish for third, by 0.56 of a second.....doh! Still upbeat, Linda is already looking forward to next year's event. Regatta statistics show that there were 197 races, 1210 entries and 623 individual athletes. The events were over 1k (1000m) with 6 or 7 boats per race, so well contested, from all round Australia. After each of these articles we put out a ‘call’ to encourage people to try the sport of rowing. We get a few hits and a few misses. Not everyone who rows wants to race, which is fine, and we have several Sunday rowers who enjoy getting together for a ‘hit out’ and the post row coffee and chat. Other members are a bit more competitive and have four or five on-water sessions and gym work too. Sunday mornings at 9:30am has been the unofficial Learn To Row time, where interested parties get some coaching and in-boat time. $20 up front gets you insured with Rowing Victoria and after five or six sessions, hopefully you have an idea, whether it is for you or not, and are usually asked about joining the Club. I liken it to, “you can lead a horse to water, but you can’t make it drink”, and it is reasonable to ‘try before you buy’. The direction I’m trying to go is, that if you’d like to have a crack, we’ll happily invest our time and experience in you. Be aware it can be strenuous physically and mentally, and does require some commitment of time, effort, and to a lesser degree, expense from you. We hope to have a formal Learn to Row starting in Spring-time and will publish details in the Community Voice in good time. I would also like to thank the Rowing Club Board for their solid support of the rowing endeavours. President Henry Moss and other board members are very active in the rowing affairs and make it possible to do what we do, so thank you.

20 | THE COMMUNITY VOICE | 09 JUNE 2021 | ISSUE 476

49 Barwon Street, Nagambie

4

Four Bedroom home on 1173m² Take a closer look at this one, the property has a four bedroom brick veneer home on a massive 1173m2 block. The home is all electric, with two split systems, ceiling fans, an L shaped kitchen, dining, lounge and a separate family room. The block backs onto a reserve and is a blank canvass just waiting for your touch. A wonderful opportunity to purchase in one of Nagambie's most popular streets. FEATURES: Air Conditioning | Built-In Wardrobes | Close To Schools | Close To Shops

2

1

ONLINE AUCTION

(UNLESS SOLD PRIOR)

June 11th 2021 Mark Boyer 0418 941 628 Nagambie, Vic

63 Gunn Road, Rushworth

Far from the maddening crowd

3

1

2

SALE $420,000

Located just outside the historic township of Rushworth is 63 Gunn Road. The original family home is set on partially cleared 40 acres and surrounded by similar properties to give you a feel of space and tranquility. The 3 bedroom, 1 bathroom home has been a much loved residence and holiday home for many years. The inside of the home really takes you by surprise, a huge brick feature wall with a built in open fire captures your attention upon entering. The addition of a games/rumpus room at the Western end offers renovators a large space to play with or reconfigure to really make their mark. Along with the open fire there is also a smaller wood heater, 2 x split systems, and evap cooling throughout. The home is serviced by mains power, septic tank and water tank.

Mark Boyer 0418 941 628 Nagambie, Vic

www.raywhitenagambie.com.au

All-New Kluger Hybrid Where freedom meets family

Whether it’s the daily school run or a weekend escape, this Hybrid 7-seat SUV will make it an eff ortless luxury. Convenience and care go hand in hand thanks to Toyota’s most innovative safety features and smart technology connectivity like Apple CarPlay®¹ and Android Auto.™ ¹ Available for the fi rst time with AWD Hybrid power, the All-New Kluger will take you further and set you apart. Pre-production Kluger Grande Hybrid model shown.

Seymour Toyota

Kilmore Toyota

LMCT808

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21 Emily Street, Seymour T: 03 5735 3000

140 Powlett St, Kilmore T: 03 5734 3900

seymourtoyota.com.au

kilmoretoyota.com.au

Kluger Grande Hybrid in Galena Blue shown. ¹CarPlay® is a trademark of Apple, Inc. Android Auto™ is a trademark of Google LLC. Requires compatible device, USB connection, mobile data, network reception & GPS signal. Mobile usage at user’s cost. Apps subject to change. All images indicative only. Check toyota.com.au/connected.