Protecting Bone and Muscle Strength during Midlife
Menopause marks a profound transition in a woman’s life — physically, hormonally, and metabolically. While hot flashes and night sweats often dominate the conversation, one of the most important and frequently overlooked aspects of menopause is bone and muscle health. According to Steven R. Goldstein, a world-renowned gynecologist, Certified Menopause Practitioner and past President of both the International Menopause Society and The Menopause Society, protecting bone and muscle strength during midlife is essential not just for comfort, but for longevity and independence. With decades of experience helping thousands of women navigate menopause as a Menopause Specialist NYC, Dr. Goldstein emphasizes that menopause is not simply about managing symptoms — it is about safeguarding long-term health. Why Bone Health Becomes Critical During Menopause When a woman enters menopause, her ovaries significantly reduce and ultimately stop producing estrogen. Estrogen does far more than regulate menstrual cycles. It plays a central role in maintaining bone density and