WE CARE
Mental Health Program
Resources to stay connected and inspired.
Own your Wellness
‘We Care’ Handbook
At Gleneagles, we’re all about reaching out, creating community, and improving the quality of life for our members in every way we can.
At the Healthy Lifestyle Center, we’re committed to providing programs, educational workshops, support groups, and many other resources to support not just the physical—but emotional, mental and social wellbeing of our members. Both here and beyond our gates.
Our “We Care” handbook is a resource guide designed to help us along our mental wellness journey. It is a veritable toolkit to address key challenges like stress, anxiety, loneliness, depression and social isolation.
We hope the opportunities we are providing will help you embrace and “Own your Wellness.”
Healthy Lifestyle Center and Healthy Lifestyle Committee
I Carry It with Me
from The Touch of 10,000 Words
Somewhere there is a place where I belong
Where an orchestra plays my favorite song
Butterflies gather and birds fly high
A beautiful place in a sun-lit sky
I wake and I wonder the land of the free
Where souls dance happy and the shore meets the sea
Mermaids chat and whisper the day
And Gods of hope are not far away
The place where I belong sits right in my hand
It lies in oceans blue and drifts of hot sand
I carry it with me, for my eyes to see.
Support Begins Here
SPEAKERS AND LECTURES
Enrich Your Mind with Expert Insights
Join us for a series of engaging lectures and presentations led by experts in various fields of mental health and well-being. These events are designed to provide you with valuable knowledge, practical strategies, and a deeper understanding of important topics. Mark your calendars and take advantage of these enriching opportunities to learn and grow.
MASTERING MINDFULNESS
with Melenie Borden
November 7, 2024
4:00-5:00 pm at Strathearn
Learn practical techniques for managing stress, enhancing focus, and building mental and emotional resilience.
NUTRITION FOR MENTAL HEALTH
with Patricia Pomareda
December 5,2024
4:00-5:00 pm at Strathearn
Discover the critical role of nutrition in mental health. Patricia Pomareda will explore how balanced dietary choices can positively affect mood, cognitive function, and overall emotional well-being.
BENEFITS
OF TMS THERAPY
with Dr. Rodriguez
January 9, 2025
4:00-5:00 pm at Strathearn
Dr. Rodriguez will explain how TMS can be a valuable treatment option for various mental health conditions.
THE POWER OF POSITIVITY
with Scott Cohen
February 25, 2025
4:00-5:00 pm at Strathearn
Research shows that people who have a more positive and optimistic view of life live longer and report being more satisfied with their lives.
LONELINESS with Dr. Kristina Espinosa
March 29, 2025
10:00-11:30 am in Hall of Champions
Examine the profound impact of loneliness on mental and physical health. Dr. Espinosa will delve into the effects of loneliness and provide strategies for coping and overcoming isolation.
MUSIC AND MENTAL HEALTH
with Karen Newman
April 24, 2025
4:00-5:00 pm at Strathearn
Music therapy can encourage positive changes in mood and overall wellbeing. It can decrease anxiety and enhance cognitive function. Join Karen Newman as she guides you through this transformative journey.
More Support Here
FIND CONNECTION AND SUPPORT
Support groups provide a valuable space for individuals to connect with others who understand their experiences and challenges. Whether you’re dealing with addiction, grief, caregiving, or a cancer diagnosis, these groups offer a supportive community and a chance to share and grow together.
12 STEP PROGRAM
Facilitator: Michael
Contact: 336-255-8104
BEREAVEMENT GROUP
Facilitator: Carl Kornell
Contact: 917-922-9679
ALZHEIMER’S
CAREGIVER SUPPORT GROUP
Facilitator: Karen Mikus
Contact: 561-495-2806
New Program MENTORING PROGRAM FOR CANCER DIAGNOSED PERSONS
Contact: Audrey Cole 201-390-4463
Open to any member who wishes to address their addiction through a nontraditional 12-step approach. This supportive group meets every Monday.
This group is dedicated to helping members who have suffered a loss. It provides support for dealing with grief and other emotions. The group begins on Thursday, November 21, 2024, at 4:00 pm at the Lomond Hills Clubhouse.
Designed for caregivers who are supporting their spouses or partners with Alzheimer’s disease. This group offers a safe, non-judgmental environment to share experiences and gain support. Meetings occur on the 4th Thursday of every month in the Maintenance Boardroom.
When a person is diagnosed with cancer, no matter what kind, their world completely changes. Understanding what is next, the people and processes that are in their future is complex and confusing.
We are developing a new program to train members of our community to mentor other members. Working with a peer mentor, who has walked a similar path with cancer can provide guidance and a tremendous amount of support and encouragement in a safe, comfortable and confidential environment. If you are interested in becoming a mentor or participating in this program, please contact Audrey Cole at 201-390-4463. Training will be provided.
We Care Library
Nourish Your Mind, Transform Your Life
At Healthy Lifestyle University, we believe in the power of knowledge to inspire personal growth and well-being. Our carefully curated selection of books offers valuable insights into various aspects of mental, emotional, and spiritual health. Each book in our collection has been chosen to help you navigate life’s challenges, discover your purpose, and cultivate a healthier, more fulfilling life.
Man's Search for Meaning
by
Viktor Frankl
Viktor Frankl, a Holocaust survivor who provides a powerful narrative demonstrating that even in the face of extreme suffering, individuals can find purpose.
Think Like a Monk by Jay
Shetty
Drawing from his experiences as a former monk, Jay Shetty offers practical wisdom for cultivating a mindful and purposeful life. This book provides strategies for overcoming negativity, building stronger relationships, and finding inner peace.
Necessary
Endings by
Henry Cloud
Henry Cloud explores the importance of letting go of unproductive or harmful situations to foster personal and professional growth.
8 Rules of Love
by
Jay Shetty
In this insightful book, Jay Shetty provides practical guidance on building and maintaining meaningful relationships. Shetty outlines eight essential principles for cultivating love, including selfawareness, communication, and emotional resilience.
Wherever You Go, There You Are
by Jon
Kabat-Zinn
Jon Kabat-Zinn introduces readers to mindfulness and meditation practices that help them live fully in the present moment. This book explains how mindfulness can reduce stress and enhance overall well-being.
You Can Heal Your Life
by
Louise L. Hay
Louise L. Hay's self-help classic emphasizes the transformative power of positive thinking and self-love. Hay argues that our thoughts and beliefs shape our reality, including our physical health.
Borrowing Information: As a courtesy to our members, all of the books listed are available for borrowing at the Healthy Lifestyle Center. Simply visit the front desk, where our team will assist you in checking out your selected book. Please return the book promptly once you’ve finished reading it, as our copies are limited. If you need more time, feel free to return the book and check it out again later.
Top Mental Health Apps and Podcasts
Enhance your Well Being On the Go
In today’s fast-paced world, taking care of your mental health has never been more important. Podcasts and apps are powerful tools that can support your well-being wherever you are. Explore these top-rated podcasts and mental health apps, carefully curated to cover topics like mindfulness, personal growth, therapy, and spirituality. Whether you're looking for practical tips, better sleep, or deep conversations, there’s something here for everyone.
Headspace: Your Lifelong Guide to Better Mental Health
Think of Headspace as your trusted companion on the journey to improved mental well-being. Accessible whenever and wherever you need it, Headspace helps you get through tough times and discover joy in the everyday. $12.99 per month
Calm: Your Path to Serenity
Calm is a widely acclaimed app designed to reduce stress, improve sleep quality, and enhance overall mental well-being. Calm features guided meditations, sleep stories for all ages, breathing exercises, relaxing music, and soothing soundscapes.
$14.95 per month
Insight Timer: Your Gateway to Free Meditation
Insight Timer offers an extensive library of free meditation resources to help you improve your mental health and well-being. With guided meditations, music and soundscapes, courses, and daily inspirational quotes.
Free, with a premium version available for $9.99 per month
PODCASTS: Start Listening Today
7 Cups: Emotional Support When You Need It Most
7 Cups provides a range of emotional support options with a combination of anonymous support, community interaction, and self-help resources makes it a valuable tool for managing mental health and connecting with others.
Free, with additional costs for online therapy services
Whether you’re looking for guidance, inspiration, or just a comforting voice, these podcasts offer valuable insights that can help you on your mental health journey. All of these podcasts are available to you free with your Spotify or Apple Podcasts subscription
Mindfulness & Well-Being
The Happiness Lab
Host: Dr. Laurie Santos
Learn research-backed strategies to enhance your happiness and wellbeing, straight from a Yale professor.
Personal Growth & Resilience
Unlocking Us
Host: Brené Brown
Join renowned researcher Brené Brown as she explores vulnerability, courage, and what it means to live a wholehearted life.
Mental Health & Therapy
The Mental Illness Happy Hour
Host: Paul Gilmartin
Listen to raw and honest discussions about mental health, coping mechanisms, and the realities of living with mental illness.
Spirituality & Deep Conversations On Being
Host: Krista Tippett
Explore the intersection of spirituality, mindfulness, and the deeper questions of life in thoughtful and profound conversation
Help NOW: Essential Hotlines
Immediate Support at Your Fingertips
In times of crisis, having quick access to the right resources can make all the difference. The following hotlines provide critical support for a range of urgent mental health and safety needs. Whether you or someone you know is in crisis, these services are here to help.
988 SUICIDE & CRISIS LIFELINE 988
CRISIS TEXT LINE text HOME (4663) to 741741
SUICIDE PREVENTION LIFELINE
1-800-273-TALK (8255)
TREATMENT REFERRAL ROUTING SERVICES
1-800-662-HELP (4357)
NATIONAL ADULT PROTECTIVE SERVICES ASSOCIATION
800-962-2873
NATIONAL CENTER ON ELDER ABUSE
1-855-500-3537
If you or someone you know is experiencing a suicidal crisis or emotional distress, the 988 Lifeline is available 24/7 to provide free and confidential support across the United States. For assistance in Spanish, dial 988.
Need help but prefer texting? Instantly connect with a crisis counselor by sending a text. Simply text HOME to 741741 for immediate support.
This 24-hour hotline offers confidential support to anyone in a suicidal crisis or emotional distress. Reach out by calling 1-800-273-TALK (8255).
For individuals and families facing mental health or substance use disorders, this helpline offers treatment referrals and information services. Call 1-800-662-HELP (4357) to find the support you need.
If you suspect elder abuse, this organization provides easy access to reporting information nationwide. Protect our elders by calling 800962-2873.
This agency offers a comprehensive resource site, including reports, webinars, podcasts, and databases on elder abuse. Assistance is available in Spanish, Korean, and Chinese. For additional languages, contact Eldercare Locator at 1-800-677-1116. To report or seek help, call 1-855-500-3537.
Reach Out, Get Help
These hotlines are lifelines—don’t hesitate to reach out if you or someone you know needs support. Help is just a call or text away, ensuring that no one has to face a crisis alone.
Opportunities to Gather with Others
Joining a club is more than just becoming a member, it’s about finding a community where you belong. Staying connected with others can really lift your spirits and make a difference in how you feel every day. Most of all, the friendships you form in a club can become a strong support network, helping you through tough times with understanding and encouragement.
So, if you’re looking to brighten your days and feel more connected, why not join a club here at Gleneagles? It’s a simple step that can lead to lasting happiness, fulfillment, and a stronger sense of belonging.
ART CLUB
A creative outlet to share ideas, techniques, thoughts, and materials. Meets twice a month, 1:00-4:00 pm at Strathearn (Nov-May).
Rich Cohen rcgr8art@comcast.net
HADASSAH
A volunteer organization dedicated to making a difference through education, advocacy, and support of medical research, we enhance the health and lives of people in Israel, the U.S., and beyond. Open to everyone!
Joan Edelman 561-496-0129 joaneHadassah@ yahoo.com
Cindy Neuman 410-419-6701 cindynhadassah@ gmail.com
INVESTMENT
An investment discussion group seeking to educate members about productive approaches to investing. Stanley Teitelbaum cobaltjag@aol.com
LOVE BEING JEWISH
Commitment to and appreciation of Yiddishkett, the values and cultural expression of Jewish Life. Elaine Todres Elaine@todresleadership.com
MEDICAL PLAY DOLLS
A volunteer group creating handmade dolls for children in hospitals. Whether you sew, knit, or craft, your skills can bring comfort to kids in need.Mondays, 9:00-11:00 am at Strathearn (Oct-Apr).
Rachael Rabinowitz rachaelhearts@aol.com
MUSIC CLUB
A group for musicians to laugh, play, and make music! Meets twice a month, 3:00-5:00 pm at Glen Garry (Oct-Apr).
Joanie Helgesen theharplady@aol.com
NEEDLEWORK CLUB
Knitting, crocheting, cross stitch, or any other portable fiber art! Susie Edelman 240-463-2634
PAP CORPS
A grassroots, volunteer-based non-profit whose mission is to raise crucial funds for cancer research at Sylvester Comprehensive Cancer Center, University of Miami, Miller School of Medicine. Lynne Schneider lynloves2golf@yahoo.com
Sue Schoenwald susanschoenwald@gmail.com
PLAY FOR P.I.N.K.
a grassroots organization that funds breast cancer research. 100% of all funds raised are donated to the Breast Cancer Research Foundation.
Vicki Burnstein 207-522-2425
Vpeewee1@comcast.net
Rita Horowitz 917-596-3745
Ritasrealm@aol.com.
TECHNOLOGY CLUB
Members Helping Members with all things digital. A volunteer organization helping residents to effectively use their computers, smartphones, smart watches, tablets, TVs, apps and more.
Tobie Widis twidis@aol.com gleneaglestechnologyclub.org
Partner Strong Program
Building Connections, Strengthening Community
The Partner Strong Program was created to extend the reach of the Healthy Lifestyle Center beyond its walls, fostering connections within our community and offering programs that cater to the diverse needs of our members.
THE PARTNER STRONG WALKING GROUP
Led by Lynda Edwards, our walking group offers a wonderful way to stay active and socialize. Starting again in October, this group is perfect for anyone looking to combine exercise with community spirit. For more details, contact Lynda at 561-495-2806.
SPORTS-SPECIFIC WORKSHOPS AND LECTURES
Enhance your golf and tennis skills, and improve your everyday movement with expert guidance from Louis Scorzello. Join the following informative sessions.
• Golfer’s Fault Seminar: Nov. 21, 2024
3:30-4:30 pm, Hall of Champions
• A Pain in the Back Seminar: Jan. 14, 2025
3:30-4:30 pm, Hall of Champions
• Secrets of Longevity: February 11, 2025
3:30-4:30 pm, Hall of Champions
• The Life of Balance: March 11, 2025
3:30-4:30 pm, Hall of Champions
Healthy Lifestyle University
LEARNING TO TRAIN YOU
Feeling unsure about using the weight equipment at the Healthy Lifestyle Center? Victor Noriega offers handson instructions every Sunday at 1 pm to help you get the most out of our gym. This program is ideal for members who want to start working out but find the equipment intimidating. Registration is required.
MELT METHOD WITH AINSLEY VENNER
Discover how the Melt Method can relieve pain, enhance performance, and rejuvenate your body. Join us for these focused workshops.
• Low Back Rescue: January 20, 2025
3:00 pm, Hall of Champions
• Upgrade Your Swing: February 6, 2025 3:00 pm, Hall of Champions
• Energetic Awakening: March 17, 2025
3:00 pm, Hall of Champions
We are excited to announce the Healthy Lifestyle University program. Each series starts with a complimentary introductory workshop, available to all members, offering a preview of the course content at no cost. If you’re ready to own your wellness, join our four-week course that provides additional content in an interactive setting. You’ll learn how to create healthy habits and improve your quality of life. The course costs $100 and includes a workbook. Minimum of six participants, maximum of 15. Don’t miss this opportunity to invest in your well-being!
• How to Kick Your Sugar Habit with Karen Mikus
Our Mission
The Healthy Lifestyle Committee seeks to provide exceptional opportunities to help Gleneagles Club members achieve optimal health and well-being.
The Mission of the Healthy Lifestyle Mental Health Program is to:
• increase awareness of the crucial role of nurturing mental health and wellness
• provide resources that support the emotional, psychological and social well-being
• provide evidence-based tools and information to help our members become intentional about self-care
Healthy Lifestyle Committee
Patricia Grayson, Chair
Doris Muscarella, Vice-Chair
Scott Cohen
Fran Fuerst
Kimberly Hopkins
Debbie Karlin
Ann B. Kavanagh
Cindy Neuman
Karen Newman
Debbie Oppenheimer
Barbara Rodman
Lori Sheppard
Michael Wasserman
Lead Governor, Roger Padover
Associate Governor, Barbara Moss