A NEW survey of more than 1,000 Australians has found gut health is becoming an increasingly important focus for people looking to improve their overall wellbeing, with 72 per cent saying they have changed their diet to support better digestive health.
The research, commissioned by nutrition tracking app MyFitnessPal, found Australians are making dietary changes for a range of reasons, with improving digestion and reducing bloating the leading motivators for 63 per cent of respondents. Overall wellbeing followed closely behind at 61 per cent, while practical concerns such as better bowel regularity (47 per cent) and weight management (46 per cent) also featured strongly. The survey suggests Australians are increasingly
adopting everyday habits aimed at improving gut health.
Common changes included adding fibre to meals, avoiding eating late at night, increasing fruit intake and taking probiotics. Many respondents also reported reducing foods and drinks they believed could negatively affect gut health, including fast food, excess sugar, alcohol and ultraprocessed foods.
Nutritionist and MyFitnessPal ambassador Michaela Sparrow said the findings reflected growing awareness of the important role gut health plays in general health and wellbeing.
“Australians are embracing gut health as a key part of their overall wellbeing,” she said. “People are motivated by both how they feel dayto-day and their broader health goals.”
She said the survey highlighted that Australians were not only looking to include healthier foods in their diet, but were also paying closer attention to foods they may need to limit.
The poll also revealed uncertainty around fibre intake remains common. While fibre was identified as one of the most important ways to support gut health, only 51 per cent of respondents believed they were consuming enough. Around one quarter said they did not think they met recommended intake levels, while others were unsure how much fibre they should be consuming.
Michaela Sparrow said improving understanding around nutrition and healthy eating habits could help Australians make more informed food choices and better support long-term gut health.
Start today to hear better
Latest hearing showcased at Congress
By Sounds Good, Maleny
SOUNDS
Several leading manufacturers have launched new product ranges in the past few months with some very exciting, and very different approaches to how to
intervention and diagnoses of hearing loss, with all suggesting more routine hearing tests at earlier stages. Having a test allows for monitoring of potential concerns in later years and support along the way.
Feeling like your hearing is not what it used to be?
Or never had a test of your hearing levels? Now is a great time to call Sounds Good and arrange a time to come in for a check of your hearing thresholds. Most tests performed
hearing is not as good as it once was, call Ben to arrange a check-up.
Sounds Good is an independent clinic and can repair, maintain and re-calibrate all makes and models of hearing aids. The clinic has parts and general consumables for most brands in house. If it’s not in stock, we can arrange to have them sent to the clinic if needed.
If you need information or want to discuss your current hearing situation or devices
Talking haircuts … with THE EDGE
Contributed by Edge Salon
BOBS are having a serious moment right now. Sleek, choppy, tousled or perfectly polishedthey’re everywhere, And the best part? They aren’t just a trend for twentysomethings. A bob is one of the most universally attering cuts a woman can have, giving movement, structure and a chic refresh no matter your age. The iconic shape “typically sits anywhere from the shoulders to just above the jawline.” For older women, the bob has a particular magic. It can soften
features, frame the face beautifully and make styling feel effortless. Whether you want something low-maintenance for busy mornings or a cut that elevates every outfit, there’s a bob that works for you. Stylists love this cut because it adapts seamlessly to every hair type and personal style, proving that bold, flattering hair isn’t just for the young. From textured layers to sharp angles, these cuts balance sophistication with a modern edge-perfect for women who want to feel stylish and confident without fuss.
Keys to better health
By Adjust to Life Chiropractic
IF you’ve been searching for the missing piece of the puzzle when it comes to your health, this upcoming workshop may be exactly what you’ve been looking for.
Hosted by Adjust to Life Chiropractic, this immersive two-hour workshop brings together three passionate practitioners dedicated to helping people better understand their bodies and support healing naturally.
Led by Dr Graham (Doctor of Chiropractic), alongside guest speakers Nicky Iliffe (Homoeopath) and Nicole Jones (Clinical Nutritionist), the workshop will explore:
• How your nervous system influences every function in your body, and how chiropractic promotes the parasympathetic state of being
• Why symptoms persist, and what may be holding your body back
• Homoeopathy foundations, and Nicky’s top remedies to support
your body from home
• How homoeopathy supports emotional and physical healing
• An introduction to Clinical Nutrition, including the biochemistry behind acute and chronic inflammation
• How diet, gut health, stress and cellular energy influence pain signalling (and simple, evidencebased strategies to implement from home!)
• Practical ways to support healing through chiropractic,
homoeopathy, nutrition, movement & small lifestyle tweaks.
The workshop will be held on Saturday, 6 June from 9:30am -12:00pm at the Beerwah Meeting Place & Community Hall.
The morning includes a Q&A session, complimentary spinal screenings, homoeopathic kits for sale, light refreshments (including taste testing from a food demonstration with Nicole), and a gift for every attendee too!
At just $20 per person -
or two tickets for $35 - this workshop offers exceptional value for anyone wanting to invest in their health while learning from experienced local practitioners in a welcoming environment.
Jenna from Edge Salon in Simpson Street, Beerwah has the talent to craft your hair into a perfect style to suit your face shape and lifestyle and give you honest advice on whether a bob is the right look for you. Jenna brings more than 45 years of experience to her craft, having worked as a master colourist, educator and stylist both in Australia and overseas. She believes hairdressing is an art, and her one-on-one service is designed to enhance each client’s individual beauty rather than follow fleeting trends. Call her today to book in your next bob!
Seats are limited, so early bookings are encouraged. Book via https://www. adjusttolife.com.au/eventlist or call 5494 0499.
Come see how chiropractic, homoeopathy and nutrition can positively influence healing in the body - we look forward to seeing you there!
Strong, supported and sustainable
Why more women are choosing pilates over traditional gyms
By The Station Pilates
THE way women approach fitness is changing — and Pilates is leading the shift
For years, the fitness industry focused on intensity, aesthetics, and “all or nothing” training. But in 2026, more women are prioritising movement that feels sustainable, supportive, and enjoyable, rather than workouts that leave them feeling exhausted or intimidated.
Pilates offers a completely different experience. Instead of walking into a loud gym environment filled with
mirrors and machines, women are choosing welcoming, community-led spaces where movement feels empowering and achievable. Instructor-led classes provide guidance, support, and connection, helping people feel confident no matter where they are in their fitness journey.
One of the biggest changes we are seeing is the shift from exercising purely for appearance to moving for strength, mobility, energy, and overall wellbeing. Women want workouts that support their bodies long
term — improving posture, flexibility, core strength, and even stress management — without placing unnecessary strain on the body.
Pilates also meets people where they are. Whether someone is returning to movement after years away, recovering from injury, managing stress, or simply wanting to feel stronger and more mobile, Pilates provides a low-impact but highly effective form of movement suitable for every stage of life.
At The Station Pilates Beerwah, the focus is on creating a welcoming and
inclusive environment where everyBODY deserves to move. With reformer Pilates, mat Pilates, yoga, barre, and wellness offerings, more Sunshine Coast locals are discovering that movement can feel enjoyable, social, and sustainable.
For those wanting to begin their Pilates journey, The Station Pilates Beerwah currently offers an introductory offer of 6 classes for $60 — the perfect opportunity to experience the benefits of Pilates and find a movement style that truly feels good.
