November/December 2024 Volume 9 • Issue 4 wellness360magazine.com
Spice up your health with chili peppers! p.41
RETRO GIFTS
FOR THOSE WHO PREFER A FLAIR OF NOSTALGIA
FLYING FOR THE HOLIDAYS? TIPS FOR STAYING HEALTHY DURING HOLIDAY TRAVEL
FESTIVE INDULGENCES: THINK TWICE BEFORE GETTING SECONDS
THIS SEASON
GIVE YOURSELF THE GIFT OF A LIFESTYLE CHANGE
HOW TO SAY GOODBYE TO
A LOUSY YEAR