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The Pathway to Peaceful Living
There’s a quiet truth many of us are rediscovering: the heart of wellness doesn’t begin in a doctor’s office, a gym or even a meditation app — it begins at home.
Our living spaces hold incredible power. They are the backdrop to our daily routines, our conversations, our celebrations and even our struggles. The way our homes look and feel can influence our mood, our stress levels, our creativity and our overall sense of balance. When thoughtfully designed, they don’t just shelter us — they support us.
In this issue of Wellness360, we explore how the environments we create directly shape our mental, emotional, and physical well-being. From the colors on our walls to the way we arrange our furniture, every detail contributes to the energy of a space. A cluttered room can quietly increase anxiety, while a wellorganized, intentional space can foster calm and clarity.
We take inspiration from unexpected places — like the iconic homes we’ve fallen in love with on screen. Our feature on eight movie homes that inspire design reminds us that storytelling and space are deeply connected. These cinematic spaces often evoke comfort, nostalgia or aspiration—and there’s something to be learned from each one.
Of course, creating a home that nurtures wellness doesn’t mean perfection. In fact, we dive into ten common decorating mistakes many of us make and how simple shifts can dramatically improve both function and feeling. Sometimes, wellness is less about adding more and more about letting go of what no longer serves us.
You’ll also find ideas for curating meaningful gallery walls — because what we choose to display matters. The images,
memories and art we surround ourselves with can uplift us daily, grounding us in gratitude and connection.
And because wellness extends beyond what we see to how we nourish our bodies, we explore how to stock a “wellness fridge.” Thoughtful choices in our kitchens can support energy, balance and overall health in ways that ripple throughout our lives.
At its core, this issue is a reminder that wellness is not a destination — it’s a daily experience shaped by the spaces we inhabit. Whether you’re redesigning a room or simply rethinking a corner, small, intentional changes can create a home that truly cares for you.
Here in Gainesville, we are surrounded by a community that values connection, creativity and well-being. It’s our hope that this issue inspires you to look around your own space with fresh eyes — and to begin creating a home that reflects not just how you live, but how you want to feel.
Because when your home supports you, everything else becomes a little more possible.
• Easy Online & Mobile Banking with Remote Deposit
Danny Wuerffel Heisman Trophy Winner and FCU Member
ON THE COVER
Let our latest home issue be
45 Eight Movie Homes That Redefine the Meaning of a “Dream Home”
Whether you’re looking for DIY ideas, landscaping inspiration or you just want to revel in the beauty of interior design, here are eight movie homes that will have you redefining the meaning of a “dream home.”
We hope our new home issue provides you both inspiration and useful information you may use to turn your house into a true sanctuary.
Bare(foot) Necessities: The Health Benefits of Going Shoe-Free Indoors
BY COLE PURVIS
For many people, taking off shoes at the door has long been a cultural norm.
But lately, the idea of a “barefoot home” is gaining attention as more health experts and homeowners recognize what footwear can track indoors and how it may affect overall wellness.
While it may seem like a simple lifestyle preference, going shoe-free inside the home could play a meaningful role in reducing exposure to bacteria, chemicals and environmental toxins.
What Shoes Really Bring Inside
It turns out shoes are not just carrying dust and dirt. Research has shown they can transport a surprising range of contaminants.
A study conducted by researchers at the University of Arizona found that up to 96% of shoe soles tested positive for coliform
bacteria, which is commonly associated with fecal contamination. Even more concerning, about 27% of shoes carried E. coli, a bacterium that can cause gastrointestinal illness and infections.
Shoes can act as vehicles for microbes picked up from restrooms, sidewalks, public transportation and outdoor surfaces. Once they’ve made their way indoors, those organisms can spread onto carpets, hardwood floors and other frequently touched surfaces.
This is especially important to consider in homes with young children, pets or individuals with compromised immune systems.
Beyond Germs: Chemicals and Toxins
Bacteria are not the only concern. Environmental health experts note that shoes can also bring in pesticides, heavy metals and other pollutants.
According to the U.S. Environmental Protection Agency (EPA), leadcontaminated soil and dust can be tracked indoors from outside environments. Over time, these particles can accumulate in household dust and increase exposure risks, particularly for children who spend a lot of time on the floor.
Similarly, lawn treatments and urban pollution residues may be unknowingly carried into living spaces.
Removing shoes at the door can significantly reduce how much of these unwanted materials enter the home.
Cleaner Floors, Healthier Living Spaces
Indoor air quality and surface cleanliness are increasingly linked to overall wellness. The American Lung Association emphasizes that reducing indoor pollutants is an important step in protecting respiratory health.
Because people spend an estimated 90% of their time indoors, according to the EPA, limiting what enters the home environment becomes even more important.
A shoe-free policy can help minimize dirt buildup, reduce allergens and make routine cleaning more effective.
Comfort and Physical Benefits
There may also be physical advantages to going barefoot or wearing supportive indoor footwear. Some podiatrists suggest that allowing feet to move naturally can strengthen small stabilizing muscles and improve balance, though they caution that individuals with foot conditions may still need proper support.
Switching to designated indoor shoes or slippers can provide a compromise between hygiene and comfort.
Making the Transition
Adopting a barefoot home does not have to feel rigid or unwelcoming. Experts recommend practical strategies such as placing a shoe rack or bench near the entryway, offering guests comfortable house slippers and using washable rugs to trap remaining debris.
The goal is not perfection, it is reducing unnecessary exposure to what the outside world leaves behind.
While going shoe-free may seem like a small change, it reflects a broader shift toward intentional living and healthier home environments.
In a world where wellness often focuses on diets, workouts and supplements, sometimes the simplest habits — like leaving shoes at the door — can make a meaningful difference.
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Invisible Stressors at Home: Items in Your Living Space That Could Be Affecting Your Health
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Americans spend approximately 90% of their time indoors, according to the United States Environmental Protection Agency (EPA), yet this space is often overlooked when it comes to promoting good health.
Silent Threat Gases
Gases are colorless, odorless, invisible substances that can creep into your home without your awareness. In particular, carbon monoxide and radon are common culprits that can cause illness such as headaches, dizziness and severe poisoning at high levels. Radon has also been shown to cause lung cancer. In Florida, most homeowners test for radon prior to home purchase, but you can have a radon test completed at any time. Installing carbon monoxide detectors inside your home can also help alert you if there is carbon monoxide present.
Mold, Dust and Other Allergens
Mold, dust, pet dander and other allergens are common indoor health concerns. They can cause respiratory irritation, asthma and allergies.
Florida is an ideal climate for mold growth and expansion due to high rainfall and moisture content in the air. Mold spores are present in nearly all indoor and outdoor spaces, according to the Florida Department of Health. The EPA warns that mold can grow as quickly as 24 to 48 hours with even minor moisture exposure, such as a leak or rain intrusion. The key to minimizing health impacts from mold is to maintain proper humidity levels indoors to prevent growth. The Florida Department of Health states that mold can multiply when humidity levels reach 60%, so they recommend keeping indoor humidity at 30% to 50% to prevent growth.
Dust mites and pet dander can also contribute to respiratory irritation. In order to minimize these factors in your home, vacuum and dust regularly, including surfaces where pets frequent. Wash all bedding and pet towels weekly in hot water to reduce allergens.
Everyday Products That Release Compounds
Clean doesn’t always mean healthy — many household items (including cleaning products) release volatile organic compounds (VOCs) into the air, causing a myriad of symptoms including headaches, respiratory irritation, dizziness and some potential long-term effects. VOCs can also be emitted from furniture, paint, air fresheners and personal care products. According to the EPA, indoor air can contain up to 10 times the level of VOCs found in outdoor air. To minimize these compounds indoors, avoid using synthetic sprays to cover odors and choose lowVOC and fragrance-free products.
Cooking, Cleaning and Candles
Even everyday healthy habits like cooking, cleaning and burning candles and incense can cause indoor air pollution. The EPA states that these activities add particles and gases to indoor air, increasing overall exposure. When cooking, use exhaust fans and proper ventilation, as well as lids, when feasible. While burning candles creates a pleasant ambiance and aroma, limit candle burning to prevent additional indoor air pollution.
Indoor air pollution can be a contributing factor to many short and long-term health concerns. The best way to mitigate exposure is frequent home ventilation — opening windows and doors and letting air circulate throughout the home. Minimizing fragrances and cooking emissions can also help reduce pollution. Testing for hidden toxic gases can help alert you of potential threats. Besides these steps to reduce indoor air pollution, spend more time outdoors — get outside, breathe in some fresh air and soak in the natural elements!
H E A L E R S N E E D
Healing
RETURNING TO ACTIVITY TOO QUICKLY
INCREASES THE RATE OF SECONDARY INJURY OR RE-RUPTURE OF INITIAL INJURY
The Comeback Workout: Safely Returning to Fitness After Injury or Time Off
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Taking time away from fitness can be physically and emotionally challenging — but returning to prior routines can also be difficult, especially if not approached intentionally. Whether due to an injury or just a lapse in consistency, getting back into the swing of things should be planned carefully.
Dr. James Carr, an orthopedic surgeon at the Hospital for Special Surgery, cautions not to return too quickly. In fact, he recommends that your recovery should last twice as long as the time your injury kept you out of commission. Carr advises, “If you were off for a week because of a shoulder injury, plan to take two weeks to get back to where you were before the injury.”
WHY TAKING IT SLOW IS IMPORTANT
Deconditioning happens fast after an injury. Taking time away from a sport can not only cause a loss of strength but also a loss of coordination, flexibility and endurance. Although this process happens relatively quickly, resuming prior activity at the same levels too soon can cause further problems. Loss of coordination and flexibility can particularly increase risk for further injury. A 2024 review by Wulff et al. found that returning to activity too quickly increases the rate of secondary injury or re-rupture of initial injury, thus causing additional pain, rehabilitation and extended time to return to sport.
The Cleveland Clinic cautions about starting exercise programs too quickly and intensely. Instead it emphasizes starting exercise gradually and avoiding overexertion, as pushing too hard can increase the risk of exercise-induced
rhabdomyolysis. This is also true of higher level athletes who have taken time off to rehab an injury. These athletes often think they can jump back in at their prior weight and intensity, but their bodies are no longer at the pre-injury level of fitness.
THE PROGRESSION OF RETURNING TO ACTIVITY
Following an injury, the first step is typically resting the affected joint or body part. Rehabilitation exercises start rebuilding strength and range of motion in the injured area with slow progression as tolerated.
Light aerobic activity can often be incorporated next, taking things slower and easier than pre-injury levels. Eventually you can move to more moderate exertion, paying attention to any pain or symptoms and scaling back as needed.
Once full range of motion is achieved, limited sport-specific activity can resume and be monitored for pain and range of motion. During this stage, many athletes will feel tentative and nervous. This period can be extended to help rebuild both strength and confidence in the movements and the intensity of the activity.
The final step in the progression is the full return to sport, resuming activity similar to what you did pre-injury. However, once you fully return to your activity, be advised that it will take time to return to pre-injury levels of strength, speed and endurance, and rushing to this could cause additional injury.
It can be difficult to be sidelined with an injury, but rebuilding and focusing on proper rehabilitation can help you return stronger and with more resilience. Return slower than you want and ensure safety, strength and stability before adding in intensity. Your body will thank you!
If your injury requires medical attention, defer to your provider for specific guidelines for re-entry to sports.
BY NICOLE IRVING
Our home is not just a place to live — it’s our own special place we count on to relax, enjoy life and share memories with loved ones. As we move further into 2026, the best home gifts are those that blend sophisticated design with intelligent functionality, turning daily routines into seamless experiences. We've curated a list of items that focus on both thoughtful innovation and elevate convenience for you or your loved ones.
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Tangerine Dreams: Why This Small Fruit Is a Big Deal for Your Body
BY ALEXANDRA BURNS
Tangerines have become a staple snack for all ages, cherished for their grab-and-go convenience, vibrant color, budget-friendly price and juicy tenderness. The neon orange fruit tastes similar to a dessert and has even been served coated in dark chocolate or sugar due to its sweet, tangy flavor.
The moist, textured oranges are rich in nutrients, containing about 85% water, 2 grams of fiber, vitamin A, vitamin B, potassium and 25% of your daily recommended intake of vitamin C. Given their nutrient content and antioxidants, tangerines also lead to a range of health benefits, such as improved skin and heart health and cancer-fighting properties due to their anti-inflammatory effects, according to Healthline. Have you ever wondered why most immunity boosters or gummies for the common cold are orange-flavored or shaped? This is because tangerines are rich in folate and vitamin C, which are vital for immune function.
on a baking adventure, consider incorporating tangerines! Easily found at almost any local grocery store for about $4 to $6 for a bag, they might become your new obsession this month.
The tasty snacks are also only about 47 calories each, making them the perfect ball of joy to munch on if in a rush, in need of a quick energy booster or hoping to cut back on unhealthy “boredom” snacking.
The flavor versatility of tangerines, which are considered a version of the mandarin orange, means that they do not always have to be eaten raw. To add an extra layer of flavor to classic dinners and level up a dish, consider adding tangerine juice to salad dressing, maple syrup or honey chicken sauce. Don’t throw out the peels either! They can be shaved with a grater and used as a decorative and savory topping on cocktails and chicken, seafood or salad dishes.
Tangerine has also been commonly used to add texture and bursts of flavor to desserts and drinks. Baked goods like tangerine scones, shortbread, muffins, cakes and cookies offer
History of the Tangerine
The tangerine has an extensive history, existing for over 3,000 years in countries like Japan and China. The fruit entered America in the mid-19th century after it was brought by the Italian Consul to New Orleans. The tangerine then traveled to Florida as a commercial citrus crop, according to an article from Hale Groves.
New Orleans Mid-18th Century
Stock Your Wellness Fridge: Nutritionist-Approved Staples
for Fast, Healthy Meals
BY ALEXANDRA BURNS
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet feel out of reach. But rethinking what is in your fridge, routinely stocking it with affordable, nutritious staples, can remove the stress from everyday meals and make healthier choices much easier.
Nutritionist-Approved Staple Groceries
Jennifer Rose Parker, a registered and boardcertified dietitian with Nourish Alive Nutrition Counseling, LLC at Arena Counseling and Wellness, said that a fully balanced meal contains all five food groups: grains, proteins, dairy, fruits and vegetables.
While this may at first seem like an overwhelming amount of food to purchase, Parker said it can be made easier by focusing on one item from each list that you enjoy and stocking it in your fridge each week.
GROCERY STAPLES BY FOOD GROUP
GRAINS
Sliced bread, bagels or soft tortillas
PROTEINS
All-natural grilled chicken, eggs, tofu or hummus
DAIRY
Milk cheese, yogurt or cottage
FRUITS
VEGETABLES
Lettuce greens, cucumbers, carrots, celery or bell peppers
FATS
Butter or margarine, olives, salad dressing, hot sauce or salsa
To reduce stress and make it easier to quickly cook or grab healthier meals or snacks, Parker also recommends designating a place in the fridge for each food group. This way, you can know exactly where to find each item in a rush before work or when fighting exhaustion.
This can include storing veggies and fruits separately in large drawers; eggs, tofu and cooked chicken in middle shelves; less-used items like butter, jams and olives in shorter shelves; and milks or leftovers on the tallest section of the fridge. The refrigerator door is also an efficient place to store condiments and protein shakes or smoothies that can be eaten with a bagel or apple for breakfast or a quick snack.
How to Build a Healthy Meal in 10 Minutes
To simplify a healthy meal, Parker said to think of three primary factors: carbohydrates, proteins and produce.
The first step is to pick a grain-based food (carb) and pair it with a protein, like chicken, tuna or beef.
“These are foundational for meals and provide the winning combination for blood sugar regulation,” Parker said.
Then, grab a vegetable and a fruit, such as lettuce and tomatoes, to boost gut health, improve immunity and flood your system with antioxidants.
Quick, affordable meals that include groceries you can keep stocked in your fridge or pantry weekly include a tortilla with grilled chicken, cheese, bell peppers and a plum on the side. You can eat this cold if in a rush, or sear it on the stovetop or warm it in the microwave. Another option for a quick breakfast, Parker said, is yogurt and blueberries with a toasted wholewheat English muffin and butter.
What Should You Watch Out For?
Many times, foods are labeled or commonly known as “healthy” but do not provide adequate nutrition. This can promote unhealthy eating habits or lead to an unexpected lack of energy and not feeling "full" enough.
Parker said that items with added sugars or sodium are something grocery shoppers should watch out for and limit when stocking their wellness fridge. These can include unnaturally flavored items like yogurts, juices or plant milks that might be advertised as
AFFORDABLE GROCERY STORES
TRADER JOES
Trader Joes offers a high-quality affordable selection of vegetables and fruits.
PUBLIX BOGO'S
If you keep an eye out for what goes on sale at Publix, you might find that it often offers great deals to get affordable proteins, snacks and dairy products.
AMAZON AND SAM'S CLUB
Amazon and Sam's Club are affordable options when ordering bulk non temperature-controlled snacks, like granola bars and oatmeal.
ALDI
A great place to find inexpensive proteins, like chicken breasts and ground turkey. clean and healthy but actually contain artificial added sweeteners. Most deli meats and some sushi meats also contain high amounts of added sodium, she said.
The next time you make a trip to the grocery store, consider writing on a piece of paper or a notes app each of the five food groups and at least one item from each that you know you enjoy eating. Allow this to guide you as you shop, eventually leading you to have a fridge stocked with the essentials you need to live healthier, happier and longer without the extra stress.
Gallery Walls Made Simple: Artful Ways to Display Your Style
BY KAEYLN SCHMIDT OF KAEYLN SCHMIDT DESIGNS
Choosing a CONSISTENT COLOR
PALETTE, similar frame finishes or a unifying theme will provide a COHESIVE THREAD FOR YOUR GALLERY WALL.
Gallery walls have been trending all over social media lately, and for good reason. They’re one of the most personal, creative ways to transform a blank wall into a true reflection of your style. Whether you’re showcasing artwork, photos or meaningful objects, a well-designed gallery wall can feel curated and intentional rather than cluttered or overwhelming. The key is knowing how to approach it with balance and purpose.
Start With a Plan
The biggest mistake people make with gallery walls is diving in without a plan. Before you hang anything, decide on the overall feeling you want: clean and minimal, eclectic and bold or classic and symmetrical. Lay everything out on the floor first. This allows you to experiment with spacing, scale and arrangement without committing to nail holes too early. A good rule of thumb is to keep spacing between frames consistent, typically 2 to 3 inches, to create visual calm.
Choose a Cohesive
Thread
Gallery walls don’t need to be perfectly matched, but they do need cohesion. This can come from a consistent color palette, similar frame finishes or a unifying theme like travel, family or abstract art. Mixing styles works best when there’s at least one element tying everything together. For example, you might mix photography and illustrations but keep all frames black or wood-toned.
Mix Art Types for Depth and Interest
The most compelling gallery walls feature a mix of art types. Combine framed artwork, photography, typography and even threedimensional pieces like small sculptures, textiles or wall-mounted objects. This variety adds texture and keeps the display from feeling flat. When mixing sizes, anchor the wall with one or two larger pieces and build around them, using smaller works to create balance.
Keep It from Feeling Overwhelming
Less is more — even in a gallery wall. You don’t need to fill every inch of wall space. Allow for breathing room around the display so it feels intentional rather than chaotic. If your wall is large, consider breaking it into a defined shape (like a rectangle or oval) rather than letting it sprawl endlessly. Neutral wall colors also help the art stand out without visual overload.
Use the Right Tools
Command strips, picture-hanging hooks and level tools are your best friends. For renters or commitment-shy decorators, removable adhesive hooks allow flexibility. Always measure and level as you go, crooked frames can make even the most beautiful gallery wall feel off.
Let It Evolve
A gallery wall doesn’t have to be finished all at once. In fact, the best ones grow over time. Swap pieces, add new finds and let your wall evolve as your style does. That’s what makes it truly personal.
When done right, a gallery wall isn’t just décor — It’s a visual story of who you are. Thoughtful planning, balance and a little creativity go a long way in making your gallery wall feel polished, expressive and uniquely you.
Photo of horse-themed
gallery wall
courtesy of
Architography |
Hallway
photo by Kaelyn Schmidt
Home
A Roofing Reality Check
BY COLE PURVIS
For most homeowners, the roof is easy to forget … until there’s a leak, a storm or an insurance notice that suddenly brings it into focus. But in Florida, where heat, humidity and hurricanes are part of life, your roof is more than just a finishing touch. It’s one of the most important (and oftentimes, expensive) parts of your home.
Understanding what type of roof you have, how long it should last and when it may need replacing can help you avoid costly surprises, especially when insurance is involved.
The Most Common Roof Types
Not all roofs are created equal, and the material you choose plays a big role in durability and maintenance.
ASPHALT SHINGLES
This is the most common roofing material in the U.S. because it is affordable and relatively easy to install. In Florida’s climate, it typically lasts around 15 to 20 years, depending on weather exposure and maintenance.
TILE ROOFS
This type of roof is often made of clay or concrete and is popular across South Florida. Tile roofs are more durable and can last 30 years or longer, but they come with a higher upfront cost.
METAL ROOFS
These are gaining popularity for their longevity and storm resistance. According to the Metal Roofing Alliance, properly installed metal roofs can last 40 to 70 years and offer strong protection against wind and rain.
FLAT OR LOWSLOPE ROOFS
These are often seen on modern homes or townhomes and require specialized materials and regular maintenance to prevent water pooling.
When Should You Replace
a Roof?
In theory, a roof should be replaced when it reaches the end of its useful life or shows signs of failure. But in Florida, insurance requirements are increasingly influencing that timeline.
“In Florida, many insurance companies require homeowners to replace their shingle roofs every 15 years — even when the roof may still have several years of life remaining,” says Alex Lawrence of Brehm Roofing & Restoration. “One issue with waiting too long to replace your roof is that your insurance company may choose to drop your coverage altogether.”
That means homeowners are often making replacement decisions based not just on condition, but on insurability.
Warning Signs to Watch For
Even if your roof hasn’t hit a specific age, there are signs it may be time to take a closer look.
Home
According to the National Association of Home Builders, common red flags include missing or curling shingles, granules collecting in gutters, water stains on ceilings and visible sagging. After major storms, it’s also important to check for damage that may not be immediately obvious.
Regular inspections, especially in hurricane-prone areas, can help catch small issues before they become major repairs.
How Insurance Is Changing the Conversation
Florida’s insurance market has shifted significantly in recent years, with carriers becoming more strict about roof age and condition. Many insurers now limit or deny coverage for older roofs, particularly asphalt shingles, due to the higher risk of storm damage.
That’s why some homeowners are replacing roofs earlier than expected.
Not because the roof has failed, but because coverage depends on it.
Lawrence notes that there are ways to offset some of these costs over time. “We recognize the cost of homeowners insurance continues to increase, so at Brehm Roofing, one of the things we show homeowners is how to reduce their insurance premiums as much as possible,” he says. “We do this by adding a secondary water-resistant barrier — such as seam tape or a peel-and-stick underlayment — before installing new shingles.”
According to the Florida Office of Insurance Regulation, certain upgrades that improve a home’s wind resistance may qualify for insurance discounts, making proactive improvements a strategic decision rather than just a reactive one.
Planning Ahead
Roof replacement is one of the larger expenses homeowners face, but it doesn’t have to be a surprise. Knowing your roof’s age, understanding your insurance requirements and scheduling inspections can help you plan ahead financially.
In Florida especially, your roof isn’t just about curb appeal, it’s tied directly to your home’s protection and your ability to stay insured.
And while it may not be the most exciting part of homeownership, keeping an eye on what’s over your head can save you from major headaches down the road.
joseph@cacioppobookkeeping.com
HOA 101: What Homeowners Associations Actually Do
BY COLE PURVIS
If you’ve lived in an apartment complex, condo building or planned neighborhood, chances are you’ve encountered a homeowners association (HOA). Maybe it meant monthly fees, landscaping standards or notices about parking. For many people, HOAs become a part of daily life long before they fully understand what they are paying for or why these organizations exist in the first place.
The Purpose Behind the Structure
At their core, homeowners associations are designed to manage shared spaces and maintain community standards. But their role goes far beyond keeping the grass trimmed or enforcing quiet hours.
According to the Community Associations Institute, more than 74 million Americans live in communities governed by an association — more than 20% of the U.S. population.
These organizations typically form when a residential development includes shared infrastructure or amenities that require ongoing oversight.
This might include private roads, green spaces, building exteriors, fitness centers, security systems or stormwater management. Rather than relying on local governments to maintain these features, responsibility shifts to the association, and ultimately, to residents.
For renters, HOA rules may still apply indirectly through lease agreements. For buyers, membership is usually automatic when purchasing a property within the community.
Where the Fees Actually Go
HOA dues vary widely depending on location, property type and amenities.
In a suburban neighborhood, fees may primarily fund landscaping, lighting and entrance maintenance. In condominium communities, they often cover more extensive costs such as insurance for shared areas, exterior repairs and major building systems.
Financial planning is also a key part of how associations operate. Experts recommend that HOAs maintain reserve funds for long-term projects like roof replacement, pavement resurfacing or elevator modernization. The Foundation for Community Association Research notes that communities with strong reserve planning are generally better positioned to avoid sudden fee increases or one-time special assessments.
This means monthly payments are not just for visible services. They help manage future financial risk.
Why HOAs Are So Common Today
As housing has become denser and developments more amenity-driven, HOAs have become a standard way to coordinate maintenance and decision-making. The U.S. Department of Housing and Urban Development explains that associations provide a governance framework that helps ensure shared responsibilities are addressed consistently across a community.
They also allow neighborhoods to establish rules intended to preserve property conditions and reduce disputes between residents.
Still, experiences with HOAs can vary widely. Some communities operate smoothly and provide convenience and stability. Others may face challenges related to transparency, rising costs or disagreements over regulations.
What Residents Should Pay Attention To
Whether renting or owning, understanding how an HOA functions can make a meaningful difference. Reviewing community guidelines, asking about fee structures and paying attention to long-term maintenance planning can offer insight into how well an association is managed.
HOAs are not simply another housing expense. They are systems designed to maintain shared environments, and their effectiveness often depends on informed participation from the people who live there.
For many households, taking time to understand what happens behind the scenes can lead to fewer surprises and a clearer sense of where those monthly dollars are really going.
Eric Thomas Golf Pro
GAME WITH LESS PAIN
ncflgroup@thrivent.com connect.thrivent.com/north-central-florida-group AR License 8201374
Internal Unloading Effect: The Mental Benefits of Talking to Yourself
BY ALEXANDRA BURNS
I’d consider myself a master of talking to myself — whether I’m playing out movie scenes in my head, staging imaginary arguments to vent out frustration while driving or just working through my day out loud: work, relationships, all of it. And every now and then, it earns me a few strange looks from the driver in the car next to me.
Talking to oneself can serve as a mentally soothing activity, helping you to stay on track with your responsibilities, ease anxiety and frustration and eventually, fall in love with your own personality. But what is the science behind this process, and how can you use it to your advantage?
WHY DO WE TALK TO OURSELVES?
Everyone has an inner voice. This is that internal monologue that voices your decisions, guides your conscious thoughts and holds your belief systems.
Talking to yourself can include having a conversation with your inner voice, either out loud or silently in your head. Amanda Ashley, a Florida-licensed mental health counselor and the founder of Lit Session Holistic Integrative Wellness Inc., said that talking to oneself is one of the most natural ways to connect with one's thoughts.
“It allows us to check in with our alignment, challenge and validate our beliefs and actually hear ourselves,”
“Talking to yourself is one of the most vulnerable conversations you’ll ever have,” she said. “It requires honesty. But it also builds trust within yourself.”
— Amanda Ashley
she said. “Spaces like the car or the shower create the perfect environment, there’s privacy, there’s rhythm and your body is often on autopilot.”
During these moments, your mind finally has a quiet, safe space to speak, and it can create a space for many people to truly relax into their own thoughts, except for the occasional appearance of road rage, Ashley said.
Self-talk mirrors and extends the practices used in therapy, where people can process their thoughts, feelings and actions out loud. Ashley said that this behavior is not only normal but also necessary.
“I often say if you can’t talk to yourself, it’s going to be difficult to expect anyone else to truly hear you,” she said.
SELF-TALK CAN IMPROVE STRUGGLES WITH MENTAL HEALTH
Talking to oneself and saying things out loud helps an individual take accountability for their thoughts, which in turn helps them shape
behaviors and habits through increased awareness, Ashley said.
“A word spoken is a word felt,” she says. “What stays silent often stays unchallenged.”
This is partly due to an emotional release that occurs when talking to oneself. Mental health struggles like depression, anxiety and general feelings of overwhelm and stress are linked to suppression. Even if you might think you are relaxing, you might not be processing all of the stress or negative feelings you’ve experienced, and maybe even avoiding them.
Addressing these emotions, thoughts and feelings can lead to the sense of a lighter body and less internal pressure — have you ever noticed when you're stressed, your chest feels tight and heavy? This might be a sign that you need to unload. This process can also lead to increased self-awareness and a stronger sense of personal accountability, Ashley said.
“For some, especially those who process differently, speaking out loud can also be a way of seeing themselves
Mind Matters
more clearly, not just thinking, but experiencing their thoughts in real time,” she said.
SELF-TALK CAN BOOST CONFIDENCE
After a period of focusing on spending more time alone, instead of constantly aiming to fill my time with others, I noticed that having conversations with myself, whether making jokes or laughing at something that happened, helped me develop a more positive view of myself and reduce negative self-talk. I began to believe that I was funny and really had something to say that mattered, and I also felt comfortable meeting and speaking to new people.
By talking to yourself — whether it’s having imaginary conversations or discussing what’s bothering you — you can get to know your own mind better. This allows you to become more familiar with what you enjoy talking and thinking about and what you value.
Psychologists also recommend motivational self-talk, which involves verbally listing things you like about yourself, repeating positive phrases like “you’ve got this” or “keep going,” or stating affirmations like “I am safe” when anxious. According to Upper East Side Psychology, this motivational selftalk can build resilience and motivation by helping you uplift and encourage yourself, keeping your energy up during challenging moments.
This is the foundation of the relationship you have with yourself, Ashley said, and it doesn’t necessarily mean ignoring your “shadow." Instead, it means meeting and reflecting on your critical voices, reactive patterns and wounded beliefs.
“Talking to yourself is one of the most vulnerable conversations you’ll ever have,” she said. “It requires honesty. But it also builds trust within yourself … Because those parts [wounded beliefs, negative thoughts and traits, reactive patterns, etc.] are not problems to eliminate but rather parts of a whole to better understand.”
TALKING TO YOURSELF CAN IMPROVE FOCUS, CLARITY AND LEARNING
Research also shows that frequently talking to yourself can improve your ability to focus, learn and solve problems.
According to an article from MI Blue Daily, when you recite reminders about your day, key points or instructions, you practice strengthening your ability to concentrate, remember things and not become distracted.
This is also because humans learn through patterns and process with their senses, meaning when you speak out loud, you’re also hearing tone, noticing word choice and feeling the rhythm of your words, Ashley said.
“Your voice carries information: emotion, truth, hesitation, certainty,” she said. Sound makes things real. It makes them evident. It gives your thoughts form. Often, our minds are holding multiple timelines, perspectives and possibilities all at once, so it can feel like a knot.”
Speaking out loud can help to remove this knot and create a sense of clarity, rather than confusion, in your daily life and stress responses. Over time, you might notice that you listen to yourself more honestly or do not fight your own beliefs or thinking as often.
HOW CAN YOU INCORPORATE SELF-TALK AND UNLOADING INTO YOUR DAY?
Every day, the average moments are the best times to practice positive
self-talk and unloading, either in your head or out loud.
Ashley said that she encourages people to dedicate at least 10% of their day to themselves in an intentional way, through things like talking to themself in the shower, a solo drive, a morning or evening routine or just standing in the mirror for a few moments.
“It’s about consistency, not perfection … self-talk becomes a habit when self-connection becomes a priority,” she said. “In a world that often feels dysregulated and overstimulating, it becomes our individual responsibility to create internal balance … when we regulate our inner world, we naturally contribute to a more grounded and peaceful outer one.”
Below is a list of ways to start, according to Ashley, especially for those who might struggle with negative or critical inner dialogue.
Soften the negative thoughts that are strict and final, like “I’m not where I should be.” Instead, say things like “I’m not where I should be … but I know where I want to be” or “I’m not where I should be … and I’m taking steps to change that.”
To address repetitive negative thoughts, say things like “says who?” or “so what?”
Practice mirror work, or looking at yourself and “speaking truth out loud.” This helps create a sense of vulnerability, alignment and authenticity, and it builds a healthier relationship with yourself and others.
The next time you feel overwhelmed by work, experience physical tension, sense a loss of connection with yourself or detect an overall lack of confidence, consider trying the above methods to improve your relationship. A more positive, stronger relationship with yourself is the first step to a healthier, well-balanced relationship with your friends and loved ones.
How to Stop Stress from Turning Into Burnout
BY DR. JENNIFER MARTIN
STRESS AND THE STRESS CYCLE
What is your stress level right now on a scale of zero to 10?
For many, that number is often high! Stress is a cycle in your body. When you perceive a threat, your body triggers a stress response by activating your autonomic nervous system. Daily stressors (e.g. traffic, conflict, deadlines, politics) cause stress, which is physical and emotional reactions to the stressor. Common symptoms of stress include worry, tense muscles, difficulty concentrating, headaches, racing thoughts, restlessness and sleep disturbance.
There are three parts of the stress cycle: activation (perceiving a threat), response (fight, flight, freeze or fawn)
and recovery (returning to calm). We often get stuck in the response phase, which keeps your nervous system in an activated state. Over time, this can result in a variety of mental and physical ailments, such as a weakened immune system, digestive or sleep problems, heart disease and mental health disorders.
WHEN STRESS LEADS TO BURNOUT
Chronic stress that isn’t resolved can lead to burn out, which involves emotional exhaustion, depersonalization and reduced personal accomplishment. Emotional exhaustion occurs when you feel utterly drained of mental and emotional energy. You feel overwhelmed, depleted and like you have nothing left to give. Depersonalization occurs when you feel detached and cynical about your responsibilities at home and work. You create emotional distance from them to cope. Reduced sense of personal accomplishment occurs when it feels the work you are doing is ineffective and nothing is making a difference. You lose confidence in yourself and motivation for your responsibilities. Recognizing burnout is the first step towards restoring your energy and well-being.
COMPLETING THE STRESS CYCLE
You can reduce stress and burnout by helping your nervous system complete the stress cycle. Finishing the stress cycle helps calm your body, even if the stressors around you have resolved. You can mange your stress response, even if you cannot change the stressor. In her book, “Burnout: The Secret to Unlocking the Stress Cycle,” Dr. Emily Nagosaki describes seven evidence-based ways to reach recovery. These activities communicate to your body that you are safe and allow your nervous system to relax.
Try these after a difficult conversation, completed project or your evening commute:
• Positive Social Interaction: Compliment a stranger, connect with a friend
• Laughter: Genuine laughter
• Affection: A long, 20-second hug
• Crying: Watch an emotional show
• Creative Expression: Use your imagination and color, sing, write or cook
After trying one or more, rate your stress again. Feeling more relaxed and rejuvenated indicates your nervous system has reset. Doing something every day to complete your stress cycle will help reset your nervous system, protect against burnout and allow you to navigate the world with more ease.
Dr. Martin is a licensed clinical psychologist and founder of Sage Wellness. At Sage Wellness, they support the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy.
8 MOVIE HOMES THAT REDEFINE THE MEANING OF A “DREAM HOME”
BY ALEXANDRA BURNS
most enticing part of a movie is the setting. Between the beautiful homes, layouts and decor, it’s easy to find yourself inspired to start a new home design project. Whether you’re looking for DIY ideas, landscaping inspiration or you just want to revel in the beauty of interior design, here are eight movie homes that will have you redefining the meaning of a “dream home.”
Lifestyle & Travel
NO.1
1998 “Practical Magic”
Victorian Witch House
Practical Magic’s iconic Victorian home is almost the perfect image of a home for witchy, botanical and whimsical lovers. The four-story house's exterior features a wrap-around porch with pillars and vines, a central tower, a greenhouse, a white picket fence, gingerbread trim, a railed roof platform, white wooden panels and detailed woodwork.
The home also includes a Victorian glasshouse, or greenhouse, attached to the side, allowing natural light to warm its spaces. One of the most beloved aspects of the home is its dedication to greenery, with vines swarming its exterior, wrapped around fences and pillars, white florals peeking out and an abundance of potted and hanging indoor plants. The front yard displays a slightly unkempt appearance, with weeds and flowers sprouting throughout, creating a whimsical, cottagey feeling.
The home’s interior flaunts a warm, maximalist, whimsical-gothic design, with dim yellow lighting, dark wood paneling and crown moldings, a white-tiled kitchen wall, ceiling lamps and copper knick-knacks. Its kitchen aims to maximize comfort, with a mix of whites and clean appliances set against rustic wood, such as a wooden dining table transformed into an island. Floating shelves sit above the kitchen counter with pots and pans, and flowers fill the empty spaces in the room.
So, for those planning how to enhance coziness in their kitchen or outdoor space, consider using this home’s natural, rustic, wooden and warm elements to guide you.
NO.2
2003 “Under the Tuscan Sun”
Italian Villa
Set in the Tuscan countryside, “Under the Tuscan Sun’s” two-story villa makes you want to either move to Italy or do everything you can to transform your home into an Italian oasis. As the film continues, you watch Sarah, a recently divorced woman who purchased the rundown home on a whim, work with a group of locals to restore it, preserving its history and charm while cleaning and updating it.
The final product is an absolute beauty. With stone walls, beam ceilings, arched entryways and terracotta floors, the home creates a soothing, historic and cozy living space. The furnishings also feature antiques, with old wooden tables and candlesticks paired with more modern cloth couches. The interior’s tan and sage walls also blend well with its beige and neutral-to-brown decor, with hints of maroon to add color through throws, flowers, rugs and pillows. Sage green also lines the stone archways, creating a nice contrast alongside a muraled dining room.
Warm up your home's interior with the natural feel of terracotta flooring.
Add a touch of historic detail with select vintage pieces that will second as excellent conversational pieces.
Capture some of the magic from the movie with select knick-knacks throughout the home.
Villa Laura, a 16th-century estate near Cortona, Italy, was used during the filming of the beloved movie “Under the Tuscan Sun.” It was chosen for its rustic charm and scenic location.
NO.3
2009 “Twilight” Cullen House
The Cullen home in “Twilight” has become an iconic home, even influencing many "Twilight" fans to travel to Portland, Oregon, just to get a closer look. This modern,
moody three-story home features black exterior walls with wooden paneling and ceiling-high windows set against the dark forest, highlighting how design can accent the natural outdoors, almost like a painting for your home.
The inside is incredibly simple yet highly modern, with flat and sharp surfaces, warm wooden cabinets,
large open spaces and minimal mid-century modern furniture. The interior design showcases how minimalism can create a relaxing, peaceful and beautifully designed home when done correctly, such as by combining warm, neutral tones with small amounts of furniture.
Who knew vampires could be so stylish? The modern private residence used during the filming of “Twilight” is located in Portland, Oregon and was designed by Jeff Kovel and Nike executive John Hoke. This stunning home features natural cedar and poured concrete elements.
If you happen to be visiting Pasadena, California, you can catch an up-close look at the iconic home used during the filming of the movie “Father of the Bride.”
NO.4
1991 “Father of the Bride”
The “Father of the Bride” home will make you dream of living in a quiet suburban neighborhood surrounded by trees, rose bushes and a white picket fence. This home is the epitome of a classic cozy neighborhood home. The two-story house features white wood paneling, black shutters and an arched pillar walkway in front of a stone pathway. Dark green vines with sprouting florals are spotted across the white picket fence and hang from the tops of windows, appearing not messy but strategically designed.
The interior features a traditional colonial layout and design, with a large staircase at the entryway, hardwood floors, antique wooden furniture, floral slipcovers and numerous bronze chandeliers. Most notably, the kitchen is the perfect design inspiration for cozy dining enthusiasts, with a large French door entrance from the dining room and a wooden island. It also avoids harsh lighting, with only a small, warm lamp in the corner of the counter and glass cabinets with yellow lights inside to illuminate dishes. Sometimes, the most unconventional lighting can turn a living space into the coziest area for latenight talks and family get-togethers.
NO.5
2009 “It’s Complicated”
The “It’s Complicated” home features a Spanish-style, one-story ranch with a stone walkway and a large green front yard. Plenty of bushes and vines drape from the windows and hang from the ceiling, offering ample privacy while creating a garden-like oasis.
One of the most beloved aspects of the home is its kitchen, which is highly functional, well-organized and beautiful. Its all-white cabinetry offers a sense of simplicity and cleanliness, helping balance the floating shelves and counters filled with dishes, pots and baking tools. The design highlights how you don’t have to hide everything in your kitchen. By combining functionality with clean and bright features, you can create a calming, visually appealing yet easy-to-use kitchen.
For those fans who don't mind the drive and want to get a more immersive experience, they can get a first-hand look by booking a stay at the
NO.6
1989 “Steel Magnolias”
The family home in “Steel Magnolias” is the perfect sign that when you have a large home or outdoor space, there's no need to venture elsewhere for events. The threestory brick home offers enough space for an indoor and an outdoor wedding and engagement party, with minimal decorations, such as bows attached to light posts.
The home features white shutters, a white French door and brick pillars that encircle a spacious front porch. If you're considering adding a path to your front yard, you might want to use a similar brick design to create a cozy, comfortable entrance.
So, the next time you plan a large party, remember that your home might be the perfect place!
Nothing says colonial charm like classic white window shutters.
Unpainted bricks can warm the exterior of your home and can add a touch of timeless tradition.
"Steel Magnolias" movie home when visiting Natchitoches, Louisiana.
Lifestyle & Travel
NO.7
2019 “Parasite”
For clean and modern home lovers, the “Parasite” home is for you. This house features a perfectly manicured grass backyard, a warm wooden deck to match the wooden paneling, grey stone walls and large glass windows from floor to ceiling along the entire length of the house.
The interior design also provides an open-concept layout with minimal, modern furniture, circular ceiling lights and most of the light coming from the large windows. It creates a sense of perfection through a lack of clutter, simple furniture and open spaces combined with clean, shiny surfaces, such as marble floors and a glass staircase railing. If you're interested in an ultra-modern, darker look, you might want to check this one out.
NO.8
2022 “Don’t Worry Darling”
“Don't Worry Darling” offers a great example of a home that utilizes natural sunlight for indoor lighting. Set in California, this desert-modern home features floor-to-ceiling glass walls, high ceilings and white walls. But to maintain brightness and an open concept, the decor adds a pop of color with light blue curtains, yellow and ivory pillowcases and warm wooden cabinetry and furniture.
Most notably, it showcases a sunken living room, known during the 1950s as a conversation pit, which is carpeted, creating a contrast with the surrounding shining stone floors. The interior also uses only warm lamps and chandeliers for nighttime lighting.
This interior design is the perfect guide to adding pops of color to your home and taking full advantage of lighting options and windows.
Capture the minimalist look from "Parasite," with a muted neutral palette warmed up with wood/leather tones such as in this home shown.
Example of a mid-century home similar to the one used during the filming of "Don't Worry Darling."
Add a splash of color to your decor by using strategically placed pillows.
10 Top Mistakes
People Need to STOP Making with Their Home Decor
BY AMANDA CARREON, ROSE WADE INTERIOR DESIGN
Research continues to confirm what designers have known for years — your environment directly affects your mood, your stress levels, your sleep and your sense of calm. A cluttered, disconnected or poorly lit space isn't just an aesthetic problem. It's a wellness problem.
This is why intentional design isn't a luxury. It's a form of self-care.
And yet, I walk into beautiful, expensive homes every week and see the same mistakes over and over again! So think of this as your home design wellness intervention.
Here are the decorating habits you need to leave behind right now!
1.
Drowning in All-White Everything
All-white spaces dominated for years, praised for their brightness, cleanliness and calm. Today, that stark backdrop just feels sterile. A home should feel like you live there. Warm it up with clay tones, soft terracottas and layered textures.
2.
Ignoring Your Lighting
Recessed can lights in every room is not a lighting plan, it's an afterthought. Lighting shapes mood, defines space and elevates every finish in the room. Layer it — ambient, task and accent. Always!
3.
Buying Fast Furniture
Mass-produced, low-cost pieces are losing their design appeal fast. They read as cheap and soulless, and they pull down everything around them. One well-made sofa beats four forgettable ones.
4.
Matching Everything Perfectly
A perfectly matched room is a room without personality. Mixing materials and finishes (even mixing metal tones) creates a custom, curated look that feels intentional rather than catalog copied. Contrast is what makes a space interesting!
5.
Treating Rooms as Separate Universes
Your home is one cohesive experience. Flow matters. Color palette continuity matters. The transition from your entryway to your living room tells a story … make sure it's a good one.
6.
Skipping the Rug or Sizing it Wrong
Too small, too thin, pushed against the wall? Please, no. A rug anchors a room. If your sofa legs aren't at least partially on it, start over.
7.
Overloading with Trendy Accents
Trends are tools, not instructions. Use them with restraint. Bouclé is one example: a beautiful texture that became so overused it lost its appeal. One statement piece. Not seven.
8.
Flat Walls with Zero Personality
Flat drywall is starting to feel builder-grade, even with a great paint color. Options like limewash, Roman clay, grasscloth and paneling are ways to add depth and warmth to a wall. A beautiful room has texture you can feel.
9.
Designing for Instagram, Not for Your Life
Spaces designed purely for aesthetics tend to fail in real life. Your home should function beautifully and look beautiful. If you can't actually live in it, the design has failed.
10.
Skipping the Designer Because You Think You Don't Need One
Bespoke Design isn't a luxury reserved for the ultra-wealthy. A skilled interior designer doesn't just pick pretty things, they solve problems you didn't know you had before they become expensive ones.
Good design isn't complicated. But it is intentional. Stop decorating by accident and start making decisions with purpose. Your home, and your daily life inside it, will thank you.
Calendar
MAY/JUNE
RECURRING EVENTS
Grove Street
Farmers’ Market - Free Cypress & Grove Brewing Co.
Farmers’ Market - Free San Felasco Tech City | 8:30 a.m. - Noon 441market.com
This event repeats every Saturday
NOW THROUGH MAY
Living History Days
Morningside Nature Center
9 a.m. - 1 p.m. gainesvillefl.gov
Travel back in time to feel what it was like to live on a farm in the 1870s. Experience a rooster waking you up instead of an iPhone alarm and enjoy nature alongside a few farm animals. This event repeats the first Saturday of each month
Depot Park Parkrun - Free
Depot Park | 7:30 a.m. - 9 a.m. parkrun.us/depotpark
A free, weekly community 5K! This event repeats every Saturday
Ranger-Led Tour at Devil’s Millhopper
Devils Millhopper | 10 a.m. - 11 a.m. Geological State Park visitgainesville.com
Learn about Devil’s Millhopper Geological State Park on this ranger-led tour.
This event repeats every Saturday
NOW THROUGH MAY
Sweetwater Wetlands Park
Wednesday Bird Walks
Sweetwater Wetlands Park | 8:30 a.m. alachuaaudubon.org
Tour the Sweetwater Wetlands Park for 2 to 3 hours to view a variety of birds and wetland species. Because of the park’s open prairie and cypress domes, viewers can expect rare birds that migrate for the winter and spring months. This event repeats every Wednesday (Free, $5 parking)
Jazz on the Green Celebration Pointe | 7 p.m. - 9 p.m. celebrationpointe.com
Sit outdoors and enjoy live music, food and drinks & more.
This event repeats the second Saturday of each month
Art After Dark - Free Harn Museum | 5 p.m. - 9 p.m. harn.ufl.edu
Enjoy the Harn Museum’s extended evening hours with activities, entertainment, refreshments and art exhibits.
This event repeats every Thursday
Pop Culture Trivia
V Pizza + Sidecar | 7 p.m. trivianation.com/trivia-tonight/vpizza-gainesville
Come out for free-to-play trivia and great food!
This event repeats every Wednesday
Community
Friday, May 1 - Sunday, May 3
Florida Outdoor Expo
Friday: Noon - 7 p.m.
Saturday: 10 a.m. - 6 p.m.
Sunday: 10 a.m. - 6 p.m.
South Florida Fairgrounds floridaoutdoorexpo.com
This event connects the community through its interest in outdoor sports and activities! There will be exhibits displaying anything outdoors, including archery, boating, camping and more!
Saturday, May 2
152nd Running of The Kentucky Derby – Festivals of Speed 11 a.m. - 3 p.m.
World Equestrian Center festivalsofspeed.com
Over 200 exotic, classic and American muscle cars, including Ferrari, Lamborghini, Rolls-Royce and McLaren will be on display at this event. After the car show, you can watch the Kentucky Derby in the Grand Plaza and enjoy the restaurants, bars and stores.
Saturday, May 2
The AUK Market’s May Spring Market
Noon - 5 p.m. | The AUK Market facebook.com/events
Local vendors will be selling goods and gifts, such as handmade art, jewelry and plants in celebration of an early Mother's Day weekend. You can also grab a bite to eat at one of the food trucks.
Saturday, May 2 - Sunday, May 3
11th Annual Cedar Lakes Woods & Gardens Garden Show & Spring Festival
9:30 a.m. - 5 p.m.
Cedar Lakes Woods and Gardens
cedarlakeswoodsandgarden.com
Enjoy live music and visit vendors from all over Florida who will be selling plants, crafts, food and more while experiencing the botanical gardens!
Saturday, May 2 – Sunday, May 3
Social Gainesville Sci-Fi Festival
10 a.m. - 6 p.m. | Blount Hall may4thsocial.com
A free sci-fi and pop culture festival with cosplay, vendors, live music, fan films, games and interactive experiences.
Tuesday, May 5 CINCO DE MAYO
Wednesday, May 6 - Saturday, May 9
St. Augustine Food + Wine Festival staugustinefoodandwinefestival.com
This culinary celebration will showcase both local and celebrity guest chefs and winemakers. It offers a variety of events for everyone, from wine tasting to master classes.
SCHEDULE OF EVENTS
• Wednesday, May 6
The Saltworks Supper
6 p.m.
Michael’s at 117 Vilano Road, St. Augustine
• Thursday, May 7
Harvest Awards & Tastings
6:30 - 8:30 p.m.
Hyatt Place St. Augustine/Vilano Beach
• Friday May 8
St. A Soiree.
6:30 - 8:30 p.m.
Ancient City Farmstead
• Saturday, May 9
St. Augustine Food + Wine Festival Grand Tasting
2 - 5 p.m.
Ancient City Farmstead
Saturday, May 9
GROW HUB Spring Pop-Up Shops
9 a.m. - 3 p.m.
GROW HUB Plant Nursery grow-hub.org/events
This free outdoor event will have pop-up shops with local vendors, a selection of plants and art, live music, food and activities.
Saturday, May 9
Floridiana Festival
Noon - 6 p.m.
First Magnitude Brewing Co.
The Matheson History Museum’s annual Floridiana Festival will feature vendors, food trucks, live music and more!
Saturday, May 9
UF/IFAS Mother’s Day
Family Fishing Day
8 a.m. - Noon | 7922 NW 71st St.
ffgs.ifas.ufl.edu
Enjoy one of the monthly UF/IFAS Family Fishing Days for Mother’s Day!
Saturday, May 9
BBQ & Jazz Festival
Noon - 6 p.m. | Oaks Mall theoaksmall.com
Enjoy live entertainment, BBQ, free parking, kids activities and more!
Saturday, May 9 - Sunday, May 10
Mother’s Day at the Patch
10 a.m. - 4 p.m. | The Bryer Patch thebryerpatchfarm.com
At the annual Mother's Day at The Patch, moms can pick their own farm flower bouquet, pet the farm animals, enjoy a hayride, listen to live music and more!
Sunday, May 10 Mother's DAY
Don't Skipthe Sunscreen!
With over 5 million cases diagnosed in the United States each year, skin cancer is America's most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer. About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun.
Gainesville Dermatology experts recommend the daily use of a broadspectrum sunscreen, as this protects the skin against harmful UVA and UVB rays. With an SPF minimum rating of 35, you can protect against sunburn which reduces the risk of skin cancer, helps prevent photodamage and photoaging, or premature skin aging.
Prioritize the health, the longevity, and the appearance of your skin contact us today.
Community
Sunday, May 10
FAFO’s Symphony Under the Stars
3 - 9 p.m. | Ocala Golf Club facebook.com/events
Bring food and drinks and enjoy this family friendly event on Mother’s Day! Watch a performance by the Ocala Symphony Orchestra followed by a fireworks display.
Saturday, May 16
81st Annual Newberry Watermelon Festival
9 a.m. - 4 p.m.
Country Way Town Square facebook.com/events
The 81st Annual Newberry Watermelon Festival will have a parade, food, arts, games, entertainment and a kid's fun zone!
Thursday, May 21
The NCFAA 2026 "A Wicked Good Time" Trade Show
5:30 - 8:30 p.m.
Hilton UF Conference Center ncfaa.net/events
Get ready for this Wizard of Oz-themed networking event where you can see exhibitors and learn about their products and services!
This event features day-long concert line-ups, tons of vendors, food trucks and activities for all ages!
Monday, May 25
DAY
Saturday, May 30 - Sunday, May 31
International Piano Festival
University of Florida School of Music arts.ufl.edu
This event assembles promising young pianists for lessons and masterclasses with distinguished piano teachers from North America and across the globe.
Friday, June 5
Drink GNV Brewery Tour
3 - 7:30 p.m.
First Magnitude Brewing Co. fmbrewing.com/events
Take a tour of Gainesville’s breweries, including Blackadder, Cypress & Grove, First Magnitude, Grand Scheme and Swamp Head. Everyone will receive a bus seat, a pint and food at each of the breweries, snacks, raffle items, a swag bag, a commemorative pint glass and plenty of water along the way.
Sunday, June 14
Gainesville Pride Ride
9 a.m. - Noon | Depot Park eventbrite.com
Celebrate the LGBTQIA+ community on a casual bike ride. Snacks, drinks and free goodies will be provided.
Friday, June 19 JUNETEENTH
Saturday, June 20
UF IFAS Father’s Day
Family Fishing Day
8 a.m. - Noon | 7922 NW 71st St. ffgs.ifas.ufl.edu
Enjoy one of the monthly UF/IFAS Family Fishing Days for Father's Day! Fishing experience is not required.
