July/August 2023 Volume 8 • Issue 2 wellness360magazine.com
THE
FITNESS ISSUE
Exercise Snacking
(Leave the Chips at Home!) Workout Safety 101:
Stay Fit, Stay Safe
RUMBLY IN YOUR TUMBLY: 4 REASONS WHY YOU ARE WAKING UP HUNGRY
CONNECTING WITH NATURE: HOW FOREST BATHING CAN HELP MAKE YOU HEALTHIER