July/August 2021 • Volume 6 • Issue 2 wellness360magazine.com
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FITNESS ISSUE UNCOVERING THE
Anatomy of a Running Shoe A QUICK GUIDE TO
From the Palaestra to the Peloton
Physical Fitness Throughout our World’s History
Pre and Post Workout Meals RECOGNIZE THE SIGNS
Can Fitness Become an Addiction? UNDERSTANDING THE
Different Types of Cardio Exercise