Women's Pelvic Health Guide: Daily Wall Sits For Core Strength & Endurance
We’ve all done a wall sit before. Yeah, you might need to cast your mind back to those PE tests in middle school – but you can picture the exercise.
Did you know that it’s one of the best ways you can strengthen your pelvic floor muscles?
That’s right – a simple, daily action can help you ward off those pesky pelvic issues and strengthen your core at the same time!
Learn all about it in this guide from Healthy Pelvic Floor Muscles.
When you perform a wall sit, your quads, glutes, and hamstrings bear the brunt of supporting your body weight in a sustained squat against the wall.
Many women will face pelvic floor dysfunction in their lifetime, leading to symptoms like pelvic organ prolapse.
By performing wall sits, you can build strength in your pelvic muscles to help avoid these common issues.
Find out more at https://healthypelvicfloormuscles.com