Top Kayaking Exercises For The Core: Try Dumbbell Squats, Kettlebell Swings & Planks
Kayaking Nation's new guide recommends the top exercises you can do to improve your performance out on the water.
The exercises are designed to target multiple muscle groups and can all be performed in the same crosstraining workout.
According to the guide, the five most beneficial exercises are dumbbell squats and presses, kettlebell swings, planks, bent-over rows, and high and low wood chops.
For each exercise, Kayaking Nation provides a step-by-step breakdown of how to safely perform them, as well as suggestions for how to incorporate them into your workout.
Kayaking Nation selected these exercises primarily because they work the muscles used most frequently while kayaking, namely the core, shoulders, arms, and obliques.
However, they also require very few pieces of equipment to perform, which makes them accessible to a wider audience.
Go to https://kayakingnation.co m/what-exercisesshould-i-be-doing-to-bea-better-kayaker to find out more.
Make your next session out on the water a better one!