Tips For Improving Indoor Air Quality: Reduce VOCs & Allergens In Your Home
According to the American Lung Association, indoor air can be two to five times more polluted than outdoor air.
Adams Heating and Cooling adds that degraded air quality can cause symptoms such as irritation in the eyes, nose, and mouth, allergies, headaches, and fatigue.
Continuous exposure may result in chronic respiratory diseases, heart disease, and lung cancer over the long term.
In order to improve the cleanliness of indoor air, Adams Heating and Cooling recommends that you schedule routine inspections of your HVAC system to identify potential problems.
Periodic duct cleaning is also an important step that you should take to prevent dust and other allergens from building up in your home.
Their guide also suggests investing in air purification filters and dehumidifiers to remove contaminants and reduce excess moisture, respectively.
Everyday things like regular dusting, refraining from smoking indoors, and using natural cleaning products will help improve indoor air quality as well.
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